Step 1: prepare the curd mixture.

Step 2: prepare dietary cottage cheese casserole in a slow cooker.

Step 3: serve the diet cottage cheese casserole in a slow cooker.

Do you like sweeter dishes? If yes, then increase the amount of sweetener to taste, but do not forget that in large quantities it gives a slight bitterness;

Very often chopped nuts, raisins, finely chopped prunes, dried apricots, dried strawberries, dried cherries and other equally tasty chopped dried fruits, as well as cinnamon or ginger are added to the curd mixture;

Are you afraid that the casserole will still stick to the bottom of the bowl? In this case, it is better to line the bottom of a Teflon dish with baking paper, treat it with a thin layer of vegetable fat and then put the curd mixture into the multicooker;

This dish was prepared in a multicooker brand "Phillips 7044", with a bowl capacity of 5 liters, power 860 W, but the recipe is suitable for any equipment of this type.

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared into a variety of delicacies. The most favorite dish among adults and children is dietary cottage cheese casserole.

You can use any cottage cheese for the casserole. But for those who are on a diet, low-fat or low-fat is suitable. Undoubtedly, the best option is a homemade product, especially if you are cooking for a child.

The recipes are varied. A big advantage of cottage cheese casseroles is the ability to change the composition to your taste. For example, if you add fresh fruits (apples, banana, etc.) to a dish, it will become even tastier and healthier. There are many options for heat treatment: the most common cooking method is in the oven. But recently, housewives prefer to cook in a slow cooker or double boiler.

Multicooker Recipes

If you cook a dietary casserole in a slow cooker, it will turn out very tender, juicy, and ideal for a children's menu.

Method No. 1. Components:

• two packs of cottage cheese, 250 g each;
• a pair of eggs;
• 2 tbsp. l. butter;
• berries, dried fruits;
• 1 packet of vanilla sugar;
• 4 tbsp. l. flour and granulated sugar;
• a pinch of salt.

Using a mixer, beat regular sugar and eggs, then add vanilla sugar. Place butter (room temperature) and cottage cheese in the same bowl and stir thoroughly. Continuing to stir, gradually add flour. Lastly, add fruits or berries to the curd mass.

In the multicooker, select the “baking” program, cooking time – 45 minutes. Then leave in the “warm” mode for ⅓ hour.

Diet casserole recipe No. 2(without flour):

• two packs of cottage cheese, 200 g each;
• 2 eggs (small);
• sugar and semolina - 3 tbsp. spoons;
• from 100 to 200 ml of low-fat kefir (the amount depends on whether the cottage cheese is wet or dry);
• berries, dried fruits or just fruits.

Pour the cereal into kefir and leave to swell. Beat eggs with sugar, combine with semolina-kefir mixture. Add cottage cheese, fillings (fruits, berries). Cook using the “steaming” mode. To do this, wrap the steamer container with foil and pour water into the bowl. Time – 50 minutes.

Cooking without using semolina

Diet casseroles without flour and semolina are popular as low-calorie dishes.

No. 1. Compound:

• pack of cottage cheese 250 g;
• a couple of eggs;
• kefir (2 tbsp);
• raisins, sugar

Beat the eggs. Separately combine cottage cheese and kefir and add them to the eggs. Add remaining ingredients. Cook in the oven for 30 minutes (or 40, depending on which oven you have) at 180°C. The dessert can also be prepared in a double boiler. We determine its readiness by the crust - it should be golden in color, and the edges should lag behind the walls of the dish.

Method number 2:

• kilo of cottage cheese;
• 7 pcs. eggs;
• a handful of dried fruits or dried berries;
• sugar, a packet of vanillin.

The sequence of steps is as in the previous recipe.

Cooking with semolina

The recipe with semolina is very simple, and the dessert is ultimately very airy and melts in your mouth (see photo).

Components:

• two packs of cottage cheese, 250 g each;
• a couple of eggs;
• sugar - about 1 glass;
• 2 tbsp. spoons of semolina.

Mix the cereal, eggs and leave to swell. During this time, beat the cottage cheese with a blender or grind through a sieve. Combine all ingredients, mix: first with a fork, then with a mixer for three minutes.

Bake the curd mass in the oven at 200°C.

Recipes based on oatmeal

If you cook this dish with oatmeal, it turns out especially tasty and nutritious.

Components:

• a pack of cottage cheese weighing 200 g;
• approximately 7 pcs. dried apricots;
• half a glass of oatmeal;
• egg – 1 pc.;
• if desired - vanillin.

Beat the egg, add cottage cheese to it, mix. Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots. Place this mixture in the multicooker bowl. Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you wait another ten minutes after the signal.

Dish with carrots

Cottage cheese and carrot casserole has a spicy and unusual taste.

Ingredients:

• a pack of cottage cheese weighing 200 g;
• one piece each - carrots, egg;
• 2 tablespoons of sugar;
• raisins, nuts (walnuts);
• cinnamon, salt, vanillin, cardamom.

Combine egg, sugar, salt, spices. Mix this mixture with chopped carrots. Add remaining ingredients.

Cook at 180°C for half an hour.

According to Dukan

For those who are on a diet, there is a recipe named after the nutritionist Dukan. He developed a list of 100 natural products allowed for consumption in unlimited quantities.

1. Compound:

• low-fat soft (not grainy) cottage cheese – 3 packs of 200 g each;
• eggs – 4 pcs. (not very large);
• about 3 tablespoons of skim milk powder;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (Fitparad is possible);
• a pinch of vanillin.

Preparation: first you need to separate the whites and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without beating, add half of the dry ingredients and half of the protein mass to the cottage cheese, mix. Next add all the remaining ingredients and mix again.

For a multicooker, select the “baking” program and set the time to 50 minutes. You can also cook in the oven at a temperature of 180°C. This method of preparing delicacies according to Dukan's recipe is simpler, but no less tasty.

1. We need:

• half a kilo of dry cottage cheese;
• eggs – 3 pcs. (small);
• zest of one small lemon;
• sugar substitute to taste;
• approximately 2 tbsp. l. starch (corn);
• vanillin.

Combine cottage cheese with eggs, add remaining ingredients, mix. Place in an unheated oven, set the temperature to 180°C, time 40 minutes.

P.S. Dietary cottage cheese casserole is suitable for any meal: you can use it to energize the whole family in the morning, or you can feed them heartily after a hard day. In any case, it takes little time to prepare, which is another advantage of these dishes.

Cottage cheese is one of the first products on the diet menu. With its low calorie content, cottage cheese is a valuable food source of nutrients. Another plus is its excellent compatibility with almost any product, be it meat, vegetables, fruits, herbs, nuts, eggs, etc. In this article we will tell you how to prepare dietary cottage cheese casseroles using a multicooker, selecting only tasty, healthy and low-calorie ingredients.

Casserole with berries and poppy seeds is what you need for a light diet breakfast. It can also be served as a healthy and low-calorie dessert. You can replace raspberries with any other berries if you wish. Before you start preparing dietary cottage cheese casserole with raspberries in a slow cooker, read the list of ingredients:

• low-fat cottage cheese – 300 g;
• eggs – 3 pcs.;
• low fat sour cream – 80 g;
• poppy seeds – 2 tbsp;
• raspberries – 150 g;
• flour – 2 tbsp;
• lemon zest – 1 tsp;
• vanillin - to taste;
• sugar – 2 tbsp.

Let's start preparing dietary cottage cheese casserole with raspberries in a slow cooker:

1. Grind cottage cheese with sugar and eggs. Add sour cream, vanillin, flour and poppy seeds. Mix everything well.
2. We wash the raspberries with water through a colander, let them drain and add them to the dough. Add grated lemon zest there. Gently mix the dough.
3. Grease the bowl of the appliance with a small piece of butter, put the prepared mixture into it, level it, select the “Baking” program.
4. Prepare dietary cottage cheese casserole with raspberries in a slow cooker for 40 minutes.

Dietary cottage cheese casserole with rice in a slow cooker

Instead of semolina or flour, which are used in most cottage cheese casseroles, our recipe contains rice cereal. For this dish, a minimal amount of sugar is used, and for greater flavor, orange or lemon zest is added to the cottage cheese. If you wish, you can add some raisins to the casserole. Here is a list of ingredients that we will use to prepare dietary cottage cheese casserole in a slow cooker:

• rice – 1 glass;
• low fat cottage cheese – 400 g;
• sugar – 2 tbsp;
• eggs – 3 pcs.;
• vanillin - a pinch;
• orange zest – 1 tbsp;
• milk – 1.5 cups;
• salt - a pinch.

Before treating yourself to this healthy dish, follow these steps to prepare a dietary cottage cheese casserole in a slow cooker:

1. Pour rice into a saucepan and rinse it 5-6 times. It is better to take a round variety of rice, and you need to rinse it for so long until the drained water is almost completely clear. After washing the rice, fill it with water. The ratio of water to rice is 2.5:1. Over medium heat, bring the cereal to a boil, then set the burner to low and cook the rice, covered, for about 30 minutes.
2. We rub the cottage cheese through a fine sieve, and beat the eggs and sugar with a mixer. Mix cottage cheese, milk, grated orange zest and eggs, and also add pre-cooled rice cereal. Add a little vanilla and salt.
3. Grease the multicooker bowl with a very small amount of vegetable oil and transfer the casserole dough into it.
4. Select the “Baking” mode, set the timer for 40 minutes and prepare the dietary cottage cheese casserole in the multicooker until the end of the program.

You can remove the dish from the mold only after it has cooled.

Dietary puffed cottage cheese casserole in a multicooker

In this recipe you will not find any flour, semolina, pasta, rice, or any similar binding component. It is the absence of cereal filling that makes this dessert especially soft, melting, and tender. This is an ideal dish for children and for those who take care of their figure, and a dietary cottage cheese casserole is prepared in a slow cooker from the following ingredients:

• low-fat cottage cheese – 0.5 kg;
• eggs – 4 pcs.;
• sugar – 2-3 tbsp;
• low fat sour cream – 2 tbsp;
• potato starch – 2 tbsp;
• vanillin - a pinch;
• salt - to taste.

Step-by-step preparation of dietary cottage cheese casserole in a slow cooker is as follows:

1. Prepare two dry deep bowls for eggs. Carefully breaking the eggs, pour the whites into one bowl and the yolks into the second. Lightly add some salt to the whites and put them in the refrigerator. Grind the yolks with sugar. Add sour cream, potato starch, grated cottage cheese and vanillin to them. Mix the components.
2. Beat the chilled whites with a mixer until they form a thick foam. The foam should be of such a consistency that after turning the bowl upside down, it does not pour out, but remains in the container.
3. Now transfer the protein foam into the bowl with the curd mass, using a large spoon or spatula, carefully and slowly mix the ingredients until smooth.
4. Grease the multicooker bowl with a small piece of butter and place the curd dough into it, then smooth it out a little.
5. On the panel, select the “Baking” option and in this program prepare a dietary cottage cheese casserole in a multicooker for 40 minutes.

Bright cottage cheese dietary casserole with fruits in a slow cooker

This dessert is named bright thanks to the fruits and berries, of which there are quite a lot in the recipe and each of which has its own beautiful, interesting color. Healthy, nutritious cottage cheese, fragrant honey and sweet fruits full of vitamins are what a person on a low-calorie diet needs. You can see the list of ingredients for preparing this dietary cottage cheese casserole in a slow cooker below:

• green apple – 1 pc.;
• small banana – 1 pc.;
• orange – 1 pc.;
• pitted cherries – 100 g;
• peeled sunflower seeds – 1 tbsp;
• egg – 1 pc.;
• low-fat cottage cheese – 100 g;
• starch – 1 tsp;
• honey – 1 tsp;
• lemon juice – 2 tsp;
• sugar – 1 tbsp.

Dietary cottage cheese casserole with fruits in a slow cooker is prepared in the following way:

1. Let's take care of the fruit. Let's wash them thoroughly under the tap and peel the banana and orange. Remove the cores from the apples and pit the cherries.
2. Cut the apple into slices, banana and orange into slices. Lightly grease the multicooker mold with refined vegetable oil and make a kind of layered pie of fruits and berries at the bottom: first put apples, then bananas, then oranges and finally cover everything with a layer of cherries.
3. Lightly fry the peeled seeds in a dry frying pan, and then sprinkle them evenly over the fruit and berry layer.
4. Now separate the egg whites and yolks. Place the whites in the refrigerator temporarily, and grind the yolks with cottage cheese, honey and starch. Add lemon juice, a little sugar and salt to taste.
5. Beat the whites with a mixer into a homogeneous thick foam. Mix the protein foam and curd mass by hand.
6. Place the cottage cheese in the slow cooker and spread it over the fruit with a spoon.
7. Select the “Baking” program on the appliance panel. In this mode, cook the dietary cottage cheese casserole in a slow cooker for about 40 minutes.

Dietary cottage cheese casserole with oatmeal in a slow cooker

After reading the list of ingredients for preparing this dietary cottage cheese casserole in a slow cooker, you will be surprised how few ingredients are needed for such a dessert. You will be even more surprised if you try this tasty and, undoubtedly, very healthy dish in its finished form. So, let’s take a closer look at what we need to bake a diet cottage cheese casserole in a slow cooker:

• low-fat cottage cheese – 400 g;
• small oat flakes – 150 g;
• dried fruits – 100 g;
• walnuts – 50 g.

Let's try to prepare a dietary cottage cheese casserole with dried fruits in a slow cooker, following these steps:

1. Pour oatmeal and nuts into a blender and grind into a fine powder. We rub the cottage cheese through a sieve or grind it in the same blender.
2. Soak dried fruits in cool water for 20 minutes, then rinse and cut into smaller pieces.
3. Leave part of the oatmeal and nut mixture for sprinkling the mold, mix the rest with cottage cheese. Add dried fruits and mix them into the dough.
4. Grease the bowl with a piece of butter, sprinkle with oatmeal and nut crumbs, pour out the dough, and level it.
5. Turn on the “Baking” mode and cook the dietary cottage cheese casserole in a multicooker for 30-35 minutes.

As you can see, there is no sugar in this recipe, but dried fruits add a certain sweetness to the dish. Those who like it a little sweeter can add 1 tbsp. sugar or honey.

Dietary cottage cheese casserole with pumpkin in a slow cooker

Cottage cheese casserole with pumpkin is doubly useful, and the reason for this is its component composition. For young children, this dish can be considered an ideal breakfast, and people watching their weight have the opportunity not to deny themselves delicious food. To prepare dessert, it is better to choose ripe, well-ripened pumpkin, which has a bright taste and rich aroma. Pay attention to the products that we will need for this dietary cottage cheese casserole in a slow cooker:

• low-fat cottage cheese – 0.5 kg;
• low-fat yogurt – 250 ml;
• eggs – 3 pcs.;
• pumpkin – 0.5 kg;
• lemon juice – 3 tbsp;
• salt;
• sugar – 2 tbsp.

Let's start preparing dietary cottage cheese and pumpkin casserole in a slow cooker:

1. The first step in preparing this dessert is preparing the pumpkin puree. To preserve maximum benefits in a vegetable, it is better to steam it. To do this, we clean the pumpkin from seeds and peel, cut it into large pieces and put it in a double boiler or a special multicooker container, if it is equipped with the appropriate function. Steam the pumpkin for about 30 minutes, then cool and puree it in a blender.
2. Break the eggs and separate the whites and yolks. Cool the whites in the refrigerator, and meanwhile grind the yolks with cottage cheese, yogurt, lemon juice and sugar.
3. Remove the whites from the refrigerator and beat them well with a mixer to obtain a stable foam. Then add this foam to the pumpkin puree and carefully mix with a spoon.
4. Grease the multicooker pan with oil. Place a few spoons of curd dough into it, and pour the same amount of pumpkin mixture on top. In this way, alternate layers until the cottage cheese and pumpkin puree are gone.
5. Turn on the “Baking” program and cook the dietary cottage cheese casserole in a multicooker for 1 hour.

Place the cooled dessert on a plate, cut and serve.

Dietary cottage cheese casserole with carrots in a slow cooker

Cottage cheese casserole with carrots has a bright color, unusual taste, and rich piquant aroma. In addition to the main components, do not forget to add a set of spices to the dough, consisting of cinnamon, vanilla and cardamom. You can diversify the delicate curd structure with the help of nuts and raisins, but you need to add very little of them to a dietary dish. To get started, check out the list of ingredients that we used in preparing the diet cottage cheese casserole in a slow cooker:

• large juicy carrots – 1 pc.;
• egg – 1 pc.;
• cinnamon – 0.5 tsp;
• vanillin - a pinch;
• cardamom - a pinch;
• salt - to taste;
• sugar – 1 tbsp;
• nuts, raisins - to taste.

Prepare dietary cottage cheese casserole with carrots in a slow cooker in this way:

1. Beat the egg with a mixer and add sugar, salt, vanilla, cinnamon and cardamom. Beat again with a mixer.
2. Peel the carrots and grate them on the finest grater you have. Combine carrot puree with egg mixture.
3. Beat the cottage cheese with a blender or rub through a sieve. Mix with previously prepared ingredients. Add some chopped nuts and raisins to the dough.
4. Pour the dough into a bowl greased with a little oil. Turn on the “Baking” program. Cook the diet cottage cheese casserole in a slow cooker for 40 minutes.

Dietary cottage cheese casserole with zucchini and chicken in a slow cooker

Cottage cheese casserole can be not only a sweet dessert, but also a kind of pie. Moreover, in this case, the dish can also be completely dietary; to do this, it is enough to use the necessary components in it: lean chicken meat and vegetables. Here are the ingredients we will need for this dietary cottage cheese casserole with chicken, cooked in a slow cooker:

• low fat cottage cheese – 200 g;
• zucchini – 1 pc.;
• chicken fillet – 250 g;
• eggs – 2 pcs.;
• flour – 2 tbsp;
• salt and pepper - to taste;
• soda – 0.5 tsp;
• thyme – 1 tsp.

Let's look at the stages of preparing dietary cottage cheese casserole with chicken in a slow cooker:

1. Boil skinless and boneless chicken fillet in salted water until fully cooked, remove from the broth, cool and cut into cubes.
2. Wash the young zucchini and grate it on a coarse grater. If the vegetable is overripe, peel it and remove the seeds.
3. Beat the eggs with a mixer, adding salt and spices. Then mix the eggs with grated cottage cheese, soda and flour.
4. Combine zucchini with curd dough and chicken. Mix thoroughly. If the dough is very thick, add a little milk.
5. Lubricate the multicooker bowl, immerse the cottage cheese with meat and vegetables in it, and turn on the “Baking” option.
6. Prepare dietary cottage cheese casserole with chicken in a slow cooker for 30-35 minutes.

Dietary cottage cheese casserole in a slow cooker. Video

The phrase “diet casserole” does not evoke appetite in many people.

It is considered to be something bland and tasteless.

We will try to convince you that this is not so. Dietary casserole is not only healthy, but also very tasty.

Dietary casserole in a slow cooker - basic cooking principles

Diets are usually followed for health reasons or to lose weight. And for many this is a real test.

Dietary casseroles are very tasty, and the variety of recipes is impressive. Casseroles are prepared from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Cottage cheese dietary casseroles can be prepared both sweet and salty. For sweet casseroles, eggs and sugar are added to the cottage cheese. To make the casserole airy, whip the whites separately into a dense foam and only then add them to the cottage cheese. You can add dried fruits or fresh berries and fruits to this casserole. Cottage cheese casserole is also prepared with meat or vegetables.

Vegetable casseroles are prepared from raw vegetables, or they are pre-heated.

Dietary meat casseroles are prepared from beef, poultry or lean pork.

Recipe 1. Dietary cottage cheese casserole

Ingredients

400 g low-fat crumbly cottage cheese;

30 ml vegetable oil;

300 g low-fat creamy cottage cheese;

8 g sugar substitute;

two eggs;

a pinch of salt;

80 g semolina;

5 g vanilla sugar.

Cooking method

1. Using a silicone brush, lubricate the walls and bottom of the multicooker bowl. We insert it into the device.

2. Beat eggs into a bowl, add salt, sweetener and vanilla sugar. Beat everything at high speed with a mixer until fluffy.

3. When the mass increases and brightens, rub the creamy and loose cottage cheese into it through a sieve. Add semolina to this. Mix with a wooden spatula until a lumpy, crumbly dough forms.

4. Place it in the appliance bowl, close the lid tightly and turn on the “Baking” program for forty minutes. When the appliance notifies you that the program has ended, leave the casserole in the multicooker for another ten minutes. Open the lid, insert the steamer and turn quickly. Cut the casserole and serve, topped with sour cream.

Recipe 2. Dietary casserole in a slow cooker with Brussels sprouts

Ingredients

300 g Brussels sprouts;

• two glasses of milk;

• two eggs.

Cooking method

1. Place the Brussels sprouts in a sieve and rinse the vegetable under running water.

2. Place the cabbage in a small saucepan, fill it with water and put it on the fire. Cook the vegetable for a quarter of an hour, from the moment the water boils.

3. Pour milk into a bowl. Coarsely chop the cheese and place it in a bowl with milk. We also beat in the eggs here. Salt and season with oregano. Beat the mixture until smooth.

4. Remove the pan with cabbage from the stove, drain the water and cool the vegetable. We cut each fork in half and place it evenly on the bottom of the multicooker bowl, greasing it with oil. Pour the prepared milk-cheese mixture over the cabbage.

5. Close the lid of the device tightly, turn on the “baking” program and cook the casserole for half an hour. Leave the casserole in the “warm” mode for a quarter of an hour. Serve the casserole, cutting it into portions, with sour cream or natural yogurt.

Recipe 3. Dietary casserole in a slow cooker with crab sticks

Ingredients

three large eggs;

olive oil – 5 ml;

low-fat cottage cheese – 100 g;

six crab sticks;

oat bran – 50 g;

wheat bran – 30 g;

baking soda – 5 g;

powdered milk – 30 g;

corn starch – 25 g.

Cooking method

1. Beat eggs into a bowl, add salt and beat with a mixer at high speed until stable white foam.

2. Grind the cottage cheese through a fine sieve and add to the beaten eggs. Continue whisking a little more.

3. Now add starch and milk powder into this mixture and mix. Add slaked soda and bran, stir and set aside.

4. Thaw the crab sticks completely, remove the film and cut them into large pieces.

5. Grease the multicooker container with olive oil. Pour out half of the dough. Close the lid and turn on the “Baking” mode for half an hour.

6. After ten minutes, open the lid, place chopped crab sticks on the lightly baked dough and fill them with the remaining dough. Close the lid and continue baking. Serve the finished casserole with sour cream.

Recipe 4. Dietary casserole in a slow cooker with chicken and oatmeal

Ingredients

5 g khmeli-suneli;

400 g chicken breast;

100 g carrots;

5 g granulated garlic;

150 g frozen green beans;

10 g ground paprika;

100 g onion;

50 ml olive oil;

200 g of Hercules oat flakes.

Cooking method

1. Wash the chicken breast, pat dry with a towel and cut into pieces. Grind the meat into minced meat in a blender.

2. Peel the onion, chop into half rings and fry in olive oil until golden brown. Place the fried onions on a paper towel to remove excess oil.

3. Peel the carrots and finely grate. Rinse green beans under running water.

4. Place fried onions, grated carrots, beans, egg, and oatmeal into the minced chicken. Season everything with salt and spices. Stir the mixture until smooth and leave to steep for 20 minutes.

5. Grease a pan with olive oil and pour the mixture into it. Level with a wooden spatula. Close the lid tightly and activate the “baking” function for forty minutes. Leave the casserole in the pan until it cools to warm and remove it using the steaming basket. Serve the casserole with sour cream, ketchup or natural yogurt sauce.

Recipe 5. Diet vegetable casserole in a slow cooker

Ingredients

tomatoes;

Champignon;

bulb onions;

stem celery;

leek;

corn grains;

carrot;

green pea;

broccoli;

bell pepper;

kohlrabi.

Fill

two eggs;

a glass of milk;

cumin, black pepper and marjoram.

Cooking method

1. Peel the onions and chop them into large cubes. Coarsely grate the peeled carrots. Wash kohlrabi and broccoli and chop coarsely. Peel the mushrooms, rinse and cut into four parts. Coarsely chop the leek and celery. Remove bell pepper from seeds and stalk. Chop it coarsely. Wash the tomatoes, wipe and cut into cubes.

3. Fry onions in hot oil until soft, add champignons and continue frying until all the moisture has evaporated.

4. Combine the fried onion and mushroom in a deep bowl with all the chopped vegetables and mix. Season with ground spices and salt. Stir. You can add finely chopped greens.

5. Combine eggs and milk in a bowl and beat well. Place the vegetable mixture with mushrooms in a multicooker saucepan and carefully pour in the egg-milk mixture.

6. Close the lid tightly. Move the valve to the “Closed” position. Activate the “Rice” program for half an hour. At the end of the program, release the steam and open the device. If there is a lot of liquid left, turn on the program for another five minutes.

Recipe 6. Dietary casserole in a slow cooker with broccoli and celery

Ingredients

300 g broccoli;

black pepper;

100 g of salad celery;

four eggs;

• 100 g leeks.

Cooking method

1. Separate broccoli into small florets, cut large ones into several parts. Cut the celery stalks into large pieces. Place the prepared vegetables on the steamer rack and steam the vegetables until soft.

2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Beat lightly with a whisk.

3. Grease the bowl with butter. Place steamed vegetables in it, add salt and pour beaten eggs.

4. Cut the leeks into thin rings. Fry it in olive oil until lightly browned. Sprinkle the vegetables with fried onions. Turn on the “Baking” program and cook the casserole for half an hour. Using a steaming rack, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.

Recipe 7. Dietary casserole in a slow cooker with cauliflower and chicken

Ingredients

400 g cauliflower;

a pinch of salt;

200 g chicken breast;

black pepper;

two eggs;

two cloves of garlic;

200 ml low-fat kefir;

100 g cheese.

Cooking method

1. Rinse the cauliflower forks and separate them into florets using a sharp knife. Place the cabbage on the steamer rack. Pour boiling water into the bowl and steam the cabbage until soft.

2. Boil the chicken breast, remove from the broth, cool and separate the meat into fibers.

3. Three large cheeses.

4. Beat eggs into a deep plate, add kefir and crushed garlic, and add salt. Lightly whisk until smooth.

5. Remove the steamed cabbage, cool and finely chop with a knife. Place in the multicooker container. Place chicken pieces on top and sprinkle with grated cheese.

6. Pour the egg-kefir mixture over everything and mix. Place the container in the appliance, close the lid and activate the “Baking” function. Cook the casserole for 20 minutes. Cut the finished casserole into portions and serve, topped with sour cream.

Before placing the bowl with the future casserole in the multicooker, turn on the device in advance and warm it up.

Be sure to grind the cottage cheese for the casserole through a fine sieve.

To ensure the casserole gets a golden brown crust, turn on the “multi-cook” function at maximum temperature for a couple of minutes at the end.

Pre-fry the mushrooms for the casserole until lightly browned.

Dietary cottage cheese casserole, prepared in a slow cooker, can be an excellent addition to the menu of people losing excess weight, those suffering from digestive problems, athletes, children and anyone who cares about the rationality of their diet. Being both an independent dish and an excellent dessert, the casserole perfectly diversifies the menu.

Cottage cheese casserole with fruits and berries

For preparation you will need:

• Cottage cheese (low fat or 1.8%) - 500-600g.
• Sour cream (12-15%) - 3-4 tbsp. spoons
• Egg - 1 pc.
• Fructose / stevia / sweetener - to taste
• Semolina - 4-5 tbsp. spoons
• Any fruits and berries (apple, banana, strawberry, etc.) - to taste

To make the casserole more nutritious, instead of semolina, you can use oatmeal - ready-made or homemade.

Preparation:

This amount of ingredients makes about 4 full servings. When serving, you can decorate the casserole with jam and a mint leaf.

Delicious cottage cheese casserole. Recipe with video

Curd casserole with dried apricots and raisins

Ingredients:

• Cottage cheese (low-fat) - 400-500 gr.
• Kefir (low fat) - ½ cup
• Eggs - 2 pcs.
• Oatmeal - 3 tbsp. spoons
• Sweeteners - sugar/sweetener/stevia - to taste
• Dried apricots/raisins - to taste

Preparation:

Curd casserole with cheese and herbs

This casserole can be prepared as a main dish for lunch or dinner; it is very nutritious and healthy.

For the casserole you will need:

• Cottage cheese (low fat or 1.8%) - 1 pack (200-300g.)
• Eggs - 2 pcs.
• Cheese (hard varieties) - 200 gr.
• Greens (parsley, dill, etc.) - to taste
• Kefir - 2 tbsp. spoons
• Bran - 2 tbsp. spoons
• Soda - ½ teaspoon

Preparation:

• Preparation of curd mass. Beat the eggs with a fork or mixer. Then add cottage cheese to them and mix thoroughly.
• Add soda, quenched in kefir, to the mixture with cottage cheese, add bran. Lastly, add chopped herbs and grated cheese.
• Baking. Pour the mixture into a pre-floured or oiled multicooker bowl. In the Redmond multicooker, set the “Baking” mode for 50 minutes (the time is set depending on the multicooker).
• After the specified time has passed, you can add grated cheese on top of the casserole, and leave it in the slow cooker for 10 minutes, getting a nice cheesy “top”.
• It turns out 4 servings of a hearty, but at the same time dietary casserole, thanks to the greens and the method of cooking in a slow cooker.

Video recipe for making cottage cheese casserole in the Polaris multicooker

Cottage cheese casserole with fruit and yogurt

Ingredients:

• Cottage cheese (low-fat or low-calorie) - 1 pack (200-250g.)
• Yogurt (low-fat) - 30-50 ml.
• Egg - 1 pc.
• Banana (medium) - 1 pc.
• Pear (soft) - 1 pc.

Preparation: If desired, you can take any fruit, the main thing is that they have a soft consistency (kiwi, peaches, plums, etc.), for homogeneity and plasticity of the mass.

• Preparation of curd mass. Grind the banana with a fork (blender). Combine cottage cheese, yogurt and banana, then beat thoroughly in a blender until smooth.
• The pear (or other fruits) must be peeled and cut into small cubes; to preserve the juiciness and taste of the fruit, add it to the mixture with cottage cheese.
• Baking. Place the resulting mass in the multicooker bowl and set the “Baking” mode for 40 minutes (for the Polaris multicooker). After cooking, you can leave it under the closed multicooker lid for 10-15 minutes.

From this amount of ingredients you can make a cottage cheese casserole for 4 servings.

Thanks to complex carbohydrates, this casserole perfectly satisfies hunger without oversaturating the body with calories.

Cottage cheese casserole in a slow cooker is already a very healthy and dietary dish, and by replacing all the high-calorie ingredients with lower-calorie and healthier ones, you will get a very tasty and healthy dish for the whole family.

Also read the best of the week on the website:

multrecept.com

Dietary cottage cheese casserole in a slow cooker

Dishes made from low-fat cottage cheese are ideal for dietary nutrition - both adults and children love them. Cottage cheese dietary casserole, prepared in a slow cooker, has a delicate, light, airy consistency. We bring to your attention 3 recipes at once.

Airy cottage cheese casserole with fruits

Dietary cottage cheese casserole in a slow cooker is an ideal breakfast for children. It is not high in calories, but at the same time provides the growing body with the necessary supply of proteins, fats and carbohydrates. This recipe is also suitable for adults watching their weight.

Ingredients: Low-fat cottage cheese – 500 g

Sugar – 2 tbsp. (you can use a sweetener)

Salt – 1/4 tsp. Eggs – 2 pcs. Unscented vegetable oil – 2 tbsp. Flour – 4 tbsp.

Fruits or dried fruits - to taste

Vanilla sugar

Beat eggs with sugar, vanilla sugar and salt. Mash the cottage cheese with a spoon, mix with the egg mixture and butter. Gradually add flour. Lastly, add dried fruits soaked in water or pieces of fresh fruit (to taste) into the dough. Grease the multicooker pan with oil and lay out the dough. Select the “Baking” mode (recommended time is 45 minutes), and then set the “Warming” mode for 15-20 minutes (so that the casserole is perfectly cooked). Cut it after it has cooled completely.

Dietary cottage cheese casserole with kefir

Ingredients: Low-fat cottage cheese - 400 g Eggs - 2 pcs. Semolina – 3 tbsp. Low-fat kefir – 100-200 ml (depending on the consistency of the cottage cheese) Sugar – 2 tbsp. (you can use a substitute) Salt - a pinch

Dried apricots and raisins - to taste

The wetter the cottage cheese, the less kefir you use. To begin, pour kefir into a bowl, add semolina and leave to swell. Wash dried fruits, soak in water, and then dry on a towel. Chop the dried apricots. Beat eggs with sugar, add kefir and semolina, add mashed cottage cheese to the dough. Mix all ingredients, not forgetting to add dried fruits. Wrap the steamer container with foil. Pour water into the multicooker bowl. Place the curd dough into a steam container, set the “Steam” mode (recommended time - 50 minutes). After this time, do not take out the casserole - let it sit under the lid.

Dietary cottage cheese casserole with oat bran

This cottage cheese casserole, prepared in a slow cooker, is ideal for low-calorie diets.

Ingredients: Low-fat cottage cheese – 500-600 g Eggs – 2 pcs. Fit parade (sugar substitute) – 8 g Oat bran – 90 g

Skim milk – 150 ml

Mash the low-fat cottage cheese, add eggs beaten with a fork and a sugar substitute. Then add oat bran and milk to the dough (determine the amount of liquid based on the consistency of the dough - you may have to reduce the amount of milk). Place the dough into the multicooker bowl, smooth the top, and close the container with a lid. Set the “Baking” mode (recommended temperature – 140 degrees, baking duration – 40 minutes). Since you will not achieve a golden brown crust in a slow cooker, determine the readiness of the casserole using a wooden stick. At the end of cooking, open the lid and let the casserole cool slightly. Then cover the bowl with a plate and turn it over (the casserole will end up on the plate). Serve it by cutting it into portions and topping it with low-fat yogurt without fillers.

Dietary cottage cheese casserole in a slow cooker can be prepared according to different recipes. You are free to experiment: add fruits, berries, dried fruits, candied fruits, or do not use them. Use aromatic ingredients (vanilla, cinnamon, etc.).

updatet.info

Dietary casserole in a slow cooker - losing weight with taste! Recipes for dietary casseroles in a slow cooker with cottage cheese, vegetables, crab sticks

The phrase “diet casserole” does not evoke appetite in many people.

It is considered to be something bland and tasteless.

We will try to convince you that this is not so. Dietary casserole is not only healthy, but also very tasty.

Dietary casserole in a slow cooker - basic cooking principles

Diets are usually followed for health reasons or to lose weight. And for many this is a real test.

Dietary casseroles are very tasty, and the variety of recipes is impressive. Casseroles are prepared from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Cottage cheese dietary casseroles can be prepared both sweet and salty. For sweet casseroles, eggs and sugar are added to the cottage cheese. To make the casserole airy, whip the whites separately into a dense foam and only then add them to the cottage cheese. You can add dried fruits or fresh berries and fruits to this casserole. Cottage cheese casserole is also prepared with meat or vegetables.

Vegetable casseroles are prepared from raw vegetables, or they are pre-heated.

Dietary meat casseroles are prepared from beef, poultry or lean pork.

Recipe 1. Dietary cottage cheese casserole

Ingredients

400 g low-fat crumbly cottage cheese;

30 ml vegetable oil;

300 g low-fat creamy cottage cheese;

8 g sugar substitute;

two eggs;

a pinch of salt;

80 g semolina;

5 g vanilla sugar.

Cooking method

1. Using a silicone brush, lubricate the walls and bottom of the multicooker bowl. We insert it into the device.

2. Beat eggs into a bowl, add salt, sweetener and vanilla sugar. Beat everything at high speed with a mixer until fluffy.

3. When the mass increases and brightens, rub the creamy and loose cottage cheese into it through a sieve. Add semolina to this. Mix with a wooden spatula until a lumpy, crumbly dough forms.

4. Place it in the appliance bowl, close the lid tightly and turn on the “Baking” program for forty minutes. When the appliance notifies you that the program has ended, leave the casserole in the multicooker for another ten minutes. Open the lid, insert the steamer and turn quickly. Cut the casserole and serve, topped with sour cream.

Recipe 2. Dietary casserole in a slow cooker with Brussels sprouts

Ingredients

300 g Brussels sprouts;

• two glasses of milk;

• two eggs.

Cooking method

1. Place the Brussels sprouts in a sieve and rinse the vegetable under running water.

2. Place the cabbage in a small saucepan, fill it with water and put it on the fire. Cook the vegetable for a quarter of an hour, from the moment the water boils.

3. Pour milk into a bowl. Coarsely chop the cheese and place it in a bowl with milk. We also beat in the eggs here. Salt and season with oregano. Beat the mixture until smooth.

4. Remove the pan with cabbage from the stove, drain the water and cool the vegetable. We cut each fork in half and place it evenly on the bottom of the multicooker bowl, greasing it with oil. Pour the prepared milk-cheese mixture over the cabbage.

5. Close the lid of the device tightly, turn on the “baking” program and cook the casserole for half an hour. Leave the casserole in the “warm” mode for a quarter of an hour. Serve the casserole, cutting it into portions, with sour cream or natural yogurt.

Recipe 3. Dietary casserole in a slow cooker with crab sticks

Ingredients

three large eggs;

olive oil – 5 ml;

low-fat cottage cheese – 100 g;

six crab sticks;

oat bran – 50 g;

wheat bran – 30 g;

baking soda – 5 g;

powdered milk – 30 g;

corn starch – 25 g.

Cooking method

1. Beat eggs into a bowl, add salt and beat with a mixer at high speed until stable white foam.

2. Grind the cottage cheese through a fine sieve and add to the beaten eggs. Continue whisking a little more.

3. Now add starch and milk powder into this mixture and mix. Add slaked soda and bran, stir and set aside.

4. Thaw the crab sticks completely, remove the film and cut them into large pieces.

5. Grease the multicooker container with olive oil. Pour out half of the dough. Close the lid and turn on the “Baking” mode for half an hour.

6. After ten minutes, open the lid, place chopped crab sticks on the lightly baked dough and fill them with the remaining dough. Close the lid and continue baking. Serve the finished casserole with sour cream.

Recipe 4. Dietary casserole in a slow cooker with chicken and oatmeal

Ingredients

5 g khmeli-suneli;

400 g chicken breast;

100 g carrots;

5 g granulated garlic;

150 g frozen green beans;

10 g ground paprika;

100 g onion;

50 ml olive oil;

200 g of Hercules oat flakes.

Cooking method

1. Wash the chicken breast, pat dry with a towel and cut into pieces. Grind the meat into minced meat in a blender.

2. Peel the onion, chop into half rings and fry in olive oil until golden brown. Place the fried onions on a paper towel to remove excess oil.

3. Peel the carrots and finely grate. Rinse green beans under running water.

4. Place fried onions, grated carrots, beans, egg, and oatmeal into the minced chicken. Season everything with salt and spices. Stir the mixture until smooth and leave to steep for 20 minutes.

5. Grease a pan with olive oil and pour the mixture into it. Level with a wooden spatula. Close the lid tightly and activate the “baking” function for forty minutes. Leave the casserole in the pan until it cools to warm and remove it using the steaming basket. Serve the casserole with sour cream, ketchup or natural yogurt sauce.

Recipe 5. Diet vegetable casserole in a slow cooker

Ingredients

tomatoes;

Champignon;

bulb onions;

stem celery;

leek;

corn grains;

carrot;

green pea;

broccoli;

bell pepper;

kohlrabi.

two eggs;

a glass of milk;

cumin, black pepper and marjoram.

Cooking method

1. Peel the onions and chop them into large cubes. Coarsely grate the peeled carrots. Wash kohlrabi and broccoli and chop coarsely. Peel the mushrooms, rinse and cut into four parts. Coarsely chop the leek and celery. Remove bell pepper from seeds and stalk. Chop it coarsely. Wash the tomatoes, wipe and cut into cubes.

3. Fry onions in hot oil until soft, add champignons and continue frying until all the moisture has evaporated.

4. Combine the fried onion and mushroom in a deep bowl with all the chopped vegetables and mix. Season with ground spices and salt. Stir. You can add finely chopped greens.

5. Combine eggs and milk in a bowl and beat well. Place the vegetable mixture with mushrooms in a multicooker saucepan and carefully pour in the egg-milk mixture.

6. Close the lid tightly. Move the valve to the “Closed” position. Activate the “Rice” program for half an hour. At the end of the program, release the steam and open the device. If there is a lot of liquid left, turn on the program for another five minutes.

Recipe 6. Dietary casserole in a slow cooker with broccoli and celery

Ingredients

300 g broccoli;

black pepper;

100 g of salad celery;

four eggs;

• 100 g leeks.

Cooking method

1. Separate broccoli into small florets, cut large ones into several parts. Cut the celery stalks into large pieces. Place the prepared vegetables on the steamer rack and steam the vegetables until soft.

2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Beat lightly with a whisk.

3. Grease the bowl with butter. Place steamed vegetables in it, add salt and pour beaten eggs.

4. Cut the leeks into thin rings. Fry it in olive oil until lightly browned. Sprinkle the vegetables with fried onions. Turn on the “Baking” program and cook the casserole for half an hour. Using a steaming rack, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.

Recipe 7. Dietary casserole in a slow cooker with cauliflower and chicken

Ingredients

400 g cauliflower;

a pinch of salt;

200 g chicken breast;

black pepper;

two eggs;

two cloves of garlic;

200 ml low-fat kefir;

100 g cheese.

Cooking method

1. Rinse the cauliflower forks and separate them into florets using a sharp knife. Place the cabbage on the steamer rack. Pour boiling water into the bowl and steam the cabbage until soft.

2. Boil the chicken breast, remove from the broth, cool and separate the meat into fibers.

3. Three large cheeses.

4. Beat eggs into a deep plate, add kefir and crushed garlic, and add salt. Lightly whisk until smooth.

5. Remove the steamed cabbage, cool and finely chop with a knife. Place in the multicooker container. Place chicken pieces on top and sprinkle with grated cheese.

6. Pour the egg-kefir mixture over everything and mix. Place the container in the appliance, close the lid and activate the “Baking” function. Cook the casserole for 20 minutes. Cut the finished casserole into portions and serve, topped with sour cream.

Before placing the bowl with the future casserole in the multicooker, turn on the device in advance and warm it up.

Be sure to grind the cottage cheese for the casserole through a fine sieve.

To ensure the casserole gets a golden brown crust, turn on the “multi-cook” function at maximum temperature for a couple of minutes at the end.

Pre-fry the mushrooms for the casserole until lightly browned.

zhenskoe-mnenie.ru

Dietary cottage cheese casserole in a slow cooker: the best recipes

Casserole is a simple dish that can be prepared from what you have in the refrigerator. You can use cereals, pasta, vegetables, fermented milk and dairy products. But if you want to get a dietary dish, you should use lean and healthy foods. You can prepare a dietary casserole in a slow cooker from cottage cheese without using flour.

Low-fat cottage cheese, a little kefir or sour milk, eggs and fruits - you will get fluffy and tasty baked goods. To complement the dish, use more fruits, berries, dried fruits and even vegetables, such as carrots or pumpkin.

As for the multicooker, of course, it produces healthier dishes, because baking does not require the pan to be greased with oil. Therefore, no additional calories are added to the dish.

Dietary cottage cheese casserole with apples

Ingredients:

• low-fat cottage cheese - 2 packs,
• apples – 2 pcs.,
• eggs,
• semolina,
• baking powder,
• salt.

How to do:

1. pour semolina with a few spoons of warm water and leave for the cereal to swell;
2. grate the apples;
3. beat the whites (we use only whites in the recipe);
4. combine cottage cheese, honey, baking powder, semolina, salt and egg whites, mix everything;
5. add apples to the mixture;
6. Sprinkle the multicooker bowl with semolina and place the resulting mass there;
7. cook for 40-50 minutes in baking mode.

Curd casserole with dark chocolate

Ingredients:

• low-fat cottage cheese - 1 kg;
• proteins – 5 pcs.;
• dark chocolate - one bar;
• starch - 4 tablespoons;
• milk – 50 ml.

Preparation:

1. Grind the cottage cheese and egg whites, dividing them into two parts;
2. Melt the chocolate in milk and add to the first part of the curd mass;
3. add starch to another part;
4. Place the mixture in layers in the multicooker bowl;
5. cook for an hour in baking mode,
6. then leave the casserole covered for another 30 minutes;
7. When the baked goods have cooled, serve.

This diet casserole recipe can also be used in the microwave. In this case, the cooking time will take much less - 20-25 minutes.

Unsweetened dietary cottage cheese casserole

You will need:

• three eggs,
• parsley and dill,
• low-fat cottage cheese – 600 gr.,
• cheese – 200 gr.,
• salt.

How to cook:

1. Grind the cottage cheese with the yolks, add salt;
2. beat the egg whites;
3. grate the cheese with a grater, finely chop the greens and mix everything;
4. add the cheese mixture to the curd mixture;
5. carefully add the egg whites and place the mixture into the multicooker bowl;
6. cook for 45 minutes in baking mode;
7. You can sprinkle cheese on top of the casserole so that it melts and forms a golden brown crust.

Unsweetened pastries can be prepared not only with cheese, but also with green onions, olives, tomatoes, and cauliflower.

How to diversify a dish

Of course, you can simply cut the casserole into portions. But if you show some imagination and decorate the dish, it will be much more appetizing. Here are some interesting dietary options:

• sprinkle with coconut or powder;
• grate dark chocolate and decorate pastries;
• pour in low-fat sour cream and garnish with berries;
• garnish with chopped fruits or nuts;
• sprinkle with lemon or orange zest.

You can alternate layers - fruit and dough, or just mix everything together. The more interesting the presentation, the tastier the dish will be.

Secrets of cooking dietary casserole

To make the dish truly low-calorie, follow these rules:

• Don't use flour. It’s better to take oatmeal or bran, you can also take a little semolina.
• Fermented milk products should be low-fat or with a low percentage of fat;
• It is not advisable to use whole eggs; it is better to take only the whites.
• The cottage cheese should be fresh, then the taste of the casserole will be more expressive and rich.
• The top of the casserole can be sprinkled with cinnamon to make it golden brown.
• You should cook the casserole in a multicooker only in the “baking” mode, then it will turn out airy and tender.