Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a negative impact on our appearance, plus sweets and baked goods are harmful to our body. What exactly? The fact is that the high content of empty, that is, unhealthy calories, trans fats, palm oil, and preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and healthiest to replace unhealthy sweets with healthy natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, before preparing the salad, wash them well under running water. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is an unsweetened fermented milk drink with a delicate neutral taste. Yogurt in its pure form is also sold in stores, on shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm homemade milk, then leave in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

• “Semirenko” apple – 1 piece
• Golden apple – 2 pieces
• “Ligol” apple – 2 pieces
• dried apricots – 100 grams
• yogurt – 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

• oranges – 3 pieces
• tangerines – 2 pieces
• grapefruit – 1 piece
• yogurt – 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with colorful candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

• kiwi – 3 pieces
• banana - 2 pieces
• canned pineapple – 200 grams
• orange – 2 pieces
• yogurt – 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

• apple – 2 medium sized pieces
• oranges - 1 medium size
• bananas - 2 pieces
• kiwi – 2 pieces
• grapes – 200 grams
• yogurt – 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It contains the same amount of calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

• cranberries – 100 grams
• raspberries – 200 grams
• currants – 200 grams
• raisins – 200 grams
• yogurt – 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

It is best to use good quality fruit. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their beneficial qualities and properties at all, but they need to be thawed before preparing the salad.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple does not have such a bitter taste.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

Fruit salad seasoned with natural yogurt is the easiest dessert to prepare, which not only an adult, but also a child can handle. The composition of ingredients can be changed depending on your taste preferences, obtaining new original options. The low calorie content of the dish allows you to use it for a snack and light dinner even during a period of weight loss.

fruit salad with yogurt and watermelon

At the end of summer, watermelon is the most popular fruit that can be used in various dessert recipes, including salads. This dish should be eaten immediately after preparation, since watermelon is a juicy berry, and if the dessert sits for a long time, it will not look beautiful.

To prepare, you need to take the following ingredients::

• 320 g watermelon pulp;
• 2 nectarines, pears and kiwi;
• 110 g hard cheese;
• 1 tbsp. yogurt, lime.

Preparation:

1. Cut the watermelon pulp into small cubes and the pear into thin strips. Peel the kiwi and cut into slices together with the nectarine;
2. Separately combine lime juice and dairy product. Grate the cheese on a medium grater;
3. Place the ingredients in prepared bowls or half a watermelon, add dressing and mix. Sprinkle cheese on top.

fruit salad with yogurt and honey

The dish contains exotic fruits, which provide an original taste and aroma. It can be served for any meal or holiday.

For this dish you should prepare the following products:

• apple, mango, banana, kiwi, any nuts;
• For dressing we will use 1 tbsp. low-fat yogurt;
• the same amount of orange juice;
• 1 teaspoon honey and orange zest.

Preparation:

1. First, prepare the dressing, for which we thoroughly whisk the dairy product with the addition of honey, zest and juice. Place the resulting mass in the refrigerator for 10 minutes;
2. Let's move on to the fruits, for which we peel them. Then cut into cubes, transfer to a salad bowl and mix. Fill with prepared dressing. Decorate the dish with chopped nuts.

Fruit salad with yogurt and dates

Today, everyone can prepare the main ingredient for salad at home. To do this, you should buy milk and regular starter, which is available in almost every pharmacy. A dairy product prepared at home turns out to be as healthy and tasty as possible, and it also allows you to reduce the calorie value of a fruit salad with yogurt.

For cooking you should take the following products:

• orange, sweet apple, banana;
• 10 dates;
• 2.5 tbsp. spoons of almonds and yogurt.

The amount of refilling depends on individual preferences.

Preparation:

1. Cut the dates into small pieces. Peel the citrus and banana. As for nuts, they need to be chopped in any way;
2. Cut the fruits into medium cubes, add dates, nuts and season everything with yogurt.

fruit salad with yogurt and ice cream

This dessert is the perfect solution for a children's party. Kids will enjoy the taste, and parents will be confident in the benefits of the dish. This refreshing dessert will help you cool down in the heat. If desired, ice cream can be replaced with whipped cream.

For this dish you will need the following ingredients::

• a pineapple;
• 2 peaches, mango, papaya, apple, banana, natural yogurt;
• 2 teaspoons of honey and ice cream.

Fruits can be used both fresh and canned.

Preparation:

1. Peel the fruits and then cut them into small cubes. Place them in a bowl and mix;
2. Separately mix the dairy product with honey and pour the resulting dressing over the salad. Serve it in bowls with a scoop of ice cream.

fruit salad with yogurt and chocolate

Another simple recipe that even a child can do. Both adults and children will enjoy this delicious dish. Depending on the serving method, it is suitable for both a family dinner and a holiday.

For cooking you need to take the following products:

• banana, apple, orange;
• 120 g seedless grapes;
• 3 tbsp. spoons of natural yogurt;
• 1 teaspoon of powdered sugar;
• 25 g chocolate.

Preparation:

1. Peel the banana and cut it into strips. To do this, first we cut it into rings, and only then we make straws;
2. Wash the apple, wipe off excess water, remove the core and cut into strips, like a banana;
3. We peel the orange and fillet it, that is, cut out the pulp without film with a knife. After this, we cut the resulting pieces into triangles;
4. We pick the grape berries from the branch, wash them and cut them into halves;
5. Combine all the ingredients, fill them with the milk product and mix gently. Sprinkle everything on top with powder and grated chocolate.

fruit salad with yogurt and cereal

This recipe will appeal not only to those with a sweet tooth, but also to people who are watching their weight, and all thanks to the use of healthy and low-calorie products. The cooking process is so easy that even children can be involved in it.

For this dish you need to take the following products:

• banana, apple, kiwi, half a lime;
• 4 prunes;
• 3.5 tbsp. spoons of natural fermented milk product;
• 1.5 tbsp. spoons of muesli and mint.

Preparation:

1. To prepare a fruit salad with yogurt, peel the apple and kiwi, and then chop the fruit
   thin straws;
2. Leave the prunes for 10 minutes. in boiling water, and then thoroughly wash and cut into thin strips;
3. Peel the banana and break it into small pieces. We put them in a blender, add mint and grind until a homogeneous consistency is obtained;
4. Place half an apple in a salad bowl and sprinkle it with lime juice. We put half of the prepared prunes and kiwi there. Place one piece of granola on top;
5. Pour over some of the dressing and add the remaining ingredients in layers. Pour in the dressing again and garnish with mint. The dish should be placed in the refrigerator for half an hour until it is soaked.

1. It is important to choose only fresh ingredients, otherwise the taste will be spoiled, and the benefits of such a dessert are questionable. You can also use fresh frozen and long-frozen products. They must be properly defrosted by leaving them at room temperature for a while;
2. You can put the dish not only in ordinary bowls, but also, for example, in half of a pineapple, apple or watermelon;
3. The dessert can be decorated with mint leaves, lemon or orange zest, grated chocolate, or chopped nuts;
4. Another secret is the type of cutting. Do not cut the ingredients too finely, as the result will be an unsightly porridge-like mass. You can use special vegetable cutters or curly knives, which allows you to get wavy or ribbed edges;
5. To prevent the fermented milk dressing from separating, it is recommended to dry the ingredients first using napkins.

If desired, you can change the composition, supplementing them with your favorite fruits or berries. To improve the taste, you can use spices, for example, cinnamon or vanilla.

Fruit salad with yogurt - general principles of preparation

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have a negative impact on our appearance, plus sweets and baked goods are harmful to our body. What exactly? The fact is that the high content of empty, that is, unhealthy calories, trans fats, palm oil, and preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that it is easiest and healthiest to replace unhealthy sweets with healthy natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, before preparing the salad, wash them well under running water. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is an unsweetened fermented milk drink with a delicate neutral taste. Yogurt in its pure form is also sold in stores, on shelves with fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics at a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm homemade milk, then put them in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus or tropical fruits, but apples are available to us all year round. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

• “Semirenko” variety apple - 1 piece
• Golden apple - 2 pieces
• Ligol variety apple - 2 pieces
• dried apricots - 100 grams
• yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

• oranges - 3 pieces
• tangerines - 2 pieces
• grapefruit - 1 piece
• yogurt - 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with colorful candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

• kiwi - 3 pieces
• banana - 2 pieces
• canned pineapple - 200 grams
• orange - 2 pieces
• yogurt - 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

• apple - 2 medium size pieces
• oranges - 1 medium size
• bananas - 2 pieces
• kiwi - 2 pieces
• grapes - 200 grams
• yogurt - 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this, it is better to use honey or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It contains the same amount of calories as sugar, but is a natural product and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

• cranberries - 100 grams
• raspberries - 200 grams
• currants - 200 grams
• raisins - 200 grams
• yogurt - 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

It is best to use good quality fruit. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their beneficial qualities and properties at all, but they need to be thawed before preparing the salad.

You can make a drinkable smoothie from fruit salad with yogurt. To do this, you need to grind the finished dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple does not have such a bitter taste.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

On the eve of the most wonderful spring holiday, March 8, all men are racking their brains about what surprise to present and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you also want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, even those who don’t really like to cook selflessly decide to prepare delicious dishes.

Dear men, do not turn the pages of cookbooks, trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but place, for example, in fresh pineapple halves, carefully removing and using the pulp, or in mango halves, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.

By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.

Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Grate the milk chocolate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of Taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,

200 g vanilla yogurt.

Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp powdered sugar,
50 g creamy yoghurt.

Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop the cherries and grapes (leave a few grapes for decoration) and mix with the curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Place the finished salad in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.

Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.

Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Place the assorted fruits in a salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.

Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.

Fruit salad “Vitamin”

Ingredients:
2 tangerines,
2 kiwis,
1 apple,
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green seedless grapes,
200 g vanilla yogurt.

Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.

Fruit salad of apples, bananas and figs

Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp light honey,
125 ml yogurt.

Preparation:
If you use dried figs, first soak them in cold water for 1-2 hours, then drain the water and cut the fresh or dried figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.

Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.

"Gourmand"

Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.

Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate on a fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle grated chocolate on top and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple,
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.

Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle with coconut flakes and serve immediately.

Fruit salad Italian style

Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.

Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.

Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmons

Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.

Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.

Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.

Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yogurt and place the finished salad in the refrigerator for 15-20 minutes.

"Exquisite"

Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.

Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle with orange juice, pour yogurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges,
2 bananas
2 lemons,
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.

Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.

Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.

Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. Dissolve gelatin in three tablespoons of hot water and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit Bowl"

Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp yogurt.

Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.

Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.

“Pineapple with a secret” (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.

Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.

And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.

Larisa Shuftaykina

Fruit salad is one of the few dishes that has many advantages. It is not only tasty and sweet, but very healthy. If you're short on time, try this simple recipe that only takes 7 minutes to prepare.

I want to make life brighter, fill it with bright colors and tastes, prepare a citrus fruit salad that will not only relieve you of stress, but will benefit the body. If your child refuses to eat even sweet bananas or apples, prepare an unusual fruit salad and decorate it in an original way.

If you want something tropical and unusual, use the recipe for an exotic pineapple salad. Use tips from experienced housewives and chefs to make your fruit salad tasty and original.

And now about all these salads in more detail.

Simple recipe

The modern pace of life does not always allow us to prepare dishes from many ingredients, and the more difficult ones do not always turn out tastier. You can quickly and easily make fruit salad with yogurt from a minimum set of ingredients, saving time and money.

Another tip: To make a really simple fruit salad, take your favorite fruits or whatever you have in your fridge, just chop them up and pour over them.

How to make citrus salad

Citrus lovers will love a dish with oranges and tangerines; it will lift their spirits, because oranges and tangerines are the best antioxidants. So if it’s rainy autumn weather outside or you’re just tired of the everyday hustle and bustle and stress, treat yourself.

To prepare it you will need the following ingredients:

To prepare a citrus salad, you will need only 7-10 minutes, and its calorie content will be only 40-45 kcal. To enjoy this dish, you need to consider the step-by-step recipe for citrus fruit salad with yogurt and put it into practice:

1. Peel oranges, tangerines and grapefruit;
2. Divide citrus fruits into slices, remove films and seeds if possible;
3. Cut the citrus slices into large pieces;
4. Add yogurt and mix thoroughly;
5. Garnish with pomegranate seeds;
6. Serve immediately. Bon appetit!

Fruit salad with yogurt for children

It often happens that parents cannot feed their child. Everyone knows that vitamins are necessary for the full development of children, but most simply refuse even apples, bananas, oranges, and other fruits. In this case, you can offer your child a fruit salad with yogurt, decorating it with a cheerful smiley face or in the form of the child’s favorite character.

To ensure that the dish is not only tasty, but also not harmful to your child, it is better not to use citrus fruits, because many children most often have an allergic reaction to oranges and tangerines.

You need to prepare the following ingredients:

• apples (1-2 pcs.);
• banana (1 pc.);
• pear (1 pc.);
• kiwi (1 piece);
• 150 ml yogurt.

You will need 15 minutes to prepare this dish. And its calorie content is 62 kcal.

Recipe for making fruit salad with yogurt for children step by step:

1. Rinse apples, banana, kiwi and pear well under running water;
2. Peel all fruits and remove seeds from apples and pears;
3. Cut the ingredients into small cubes and place on a plate;
4. Pour homemade yoghurt over everything, stir and serve after 1 minute. Bon appetit!

Exotic salad with pineapple

Pineapple salad can be prepared for both adults and children. Make it original, it will please everyone, even the most picky gourmets. To do this you will need the following ingredients:

• pineapple (1 medium size);
• banana (1 pc.);
• red apple (1 pc.);
• orange (1 pc.);
• kiwi (2-3 pcs.);
• walnuts (5-7 pcs.);
• yogurt (250-300 ml).

Cooking time - 20 minutes, calorie content - 68.5 kcal. To prepare an exotic fruit dish, you need to follow these steps:

1. Take a medium pineapple, cut it in half, scrape out the pulp, cut it into small cubes;
2. Cut banana, apple, orange, kiwi into medium-sized cubes;
3. Add chopped walnuts;
4. Pour in all ingredients, mix;
5. Place all ingredients in a makeshift container in the shape of an empty half of a pineapple. Bon appetit!

It would seem that it could be simpler than preparing a fruit salad. However, it is necessary to follow a few simple but important recommendations:

1. Use homemade yogurt for dressing. To do this, take 1.5-2 liters of warm milk, add the starter, after 8 hours you will get a healthy product;
2. Add dressing to enhance the taste. To prepare it, take and mix: freshly squeezed orange juice, herbs (mint, tarragon, lemon balm), honey;
3. For cooking, take only fresh, delicious fruits;
4. Wash fruit thoroughly before cooking;
5. Peel the skins, especially of fruits purchased in supermarkets;
6. Lightly fry the fruit pieces using the grill. This will add new flavors to the ingredients;
7. To add a special twist to the finished dish, add: poppy seeds, sunflower or pumpkin seeds, nuts;
8. Don't forget to decorate the finished dish. This is especially important for children. It’s hard to say what’s most important to them – original decoration or taste.

Have fun cooking and experiment. The main thing is to take your favorite ingredients and take into account the tastes and preferences of all family members and guests.