The ELEMENTAREE meal planner differs from other food delivery services for preparing lunches and dinners that we tested here and here in that it was designed for adherents of proper, healthy nutrition. The website presents healthy and homemade nutrition kits. The company offers an original solution: comprehensive food sets (breakfast, lunch and dinner, as well as healthy snacks (fruit, nuts)) and a balanced menu for the whole day. Twice a week they deliver to your home or office...

Delicious recipes-1. User's blog Pig on 7ya.ru

I carefully collect everything below from our conferences :) About chokeberry [link-1] We collect a bucket of berries (counted together with twigs) and 40 cherry leaves. The berries were separated from the branches, washed and we began to place them in dishes (we take a large saucepan or bucket, which you don’t mind, because everything will be colored), alternating rows of berries with rows of cherry leaves. Fill with boiling water and leave for a day. Next, drain the resulting juice, boil it and pour it back into the bucket with the berries, adding water to the level that covers the berries. Through...

Honey Mustard Sauce Recipes

The taste of meat, fish or vegetable dishes can be made more refined with the help of various sauces. In every country, every region and in the kitchen, every housewife has her own signature recipe for such a liquid seasoning. In this article, a collection of tips has collected selected recipes for honey mustard sauce. This sauce is ideal for a variety of meat dishes, and goes equally well with pork, veal, chicken, turkey and rabbit. But that doesn't mean...

Warm salad with chicken. Blog of user Antoninka :) on 7ya.ru

For cooking we will need: 400 g green beans; bell pepper (1 red and 1 yellow); 300 g chicken fillet; greens to taste. For the sauce: low-calorie sour cream 2 tablespoons, soy sauce 1 tablespoon. Method of preparation: Cut the chicken into small pieces and fry in a frying pan for 10 minutes. Cut the peppers into thin slices and fry together with the green beans for 10 minutes in another frying pan, adding a little olive oil. Take a container for salads...

Funchoza with vegetables, chicken and shrimp.

Author: Bougainvillea [link-1] Ingredients: Peppers, onions, garlic, carrots, chicken fillet, mushrooms, shrimp. Cut the vegetables into strips and fry in oil (preferably in a cauldron) for 5-7 minutes. Add chopped meat, mushrooms, shrimp (to taste) into strips and simmer for another 7 minutes. Prepared funchose in there, mix and eat)) Clarifications from nessyl [link-2] Traditional funchose: 1) Does not involve frying vegetables; sweet peppers, carrots, radish or daikon, cucumber, garlic, herbs are used...

How to make chicken marinade with lemon

May is the beginning of picnics in the forest and on the grass. My now adult children once had one favorite game: “Journey to a Distant Country” (that’s what they said). In fact, the country where the boys and I went for a picnic was not so far away - a large clearing 40 minutes walk from our dacha. But we were planning very seriously - like going on a real hike. We walked with backpacks and certainly took with us food, a portable grill and coals. In this forest clearing we prepared a big Sunday lunch...

Dukan again. Let's go...

Chicken soufflé. for 0.5 kg of minced chicken 1 or 2 eggs, finely chopped onion, sometimes chopped mushrooms, salt, pepper - mix everything, if you are not too lazy I beat it with a mixer. I transfer it into molds, sprinkle a little grated low-fat cheese on top, and bake in the oven until golden brown, about 40 minutes at about 175 C.

Discussion

Ginger-mint freshness

Ginger root 3-4 cm,
mint leaves,
cinnamon stick,
juice of half a lemon.

Mode: Ginger in thin strips, put mint and a cinnamon stick in a thermos and pour boiling water over it, add lemon juice.
I don’t even add sugar and it’s so delicious. In addition, it is very useful and improves metabolism. Enjoy your tea, by the way, it’s also delicious cold.

1 boiled egg,
1 large crab stick or 2 small ones,
half a can of tuna in its juice.

Finely chop the egg and crab stick into cubes, mash the tuna with a fork. Salt and pepper to taste. Season with Dukan mayonnaise.

Pork, beef and chicken cutlets: how to cook quickly and beautifully

How to quickly and easily cook sea reptiles?

There are shrimps, ala king shrimps, octopuses, squids. Fresh, not frozen. So out of a series of blunders and done. And with international products - with sour cream, for example, there’s tension here - in a Russian store and at an expensive price... But it’s annoying and annoying me: (It’s hard to fit into the jeans I brought. Although I don’t seem to eat anything special and I’m swimming... Thank you: ) *** Topic moved from the conference "SP: gatherings"

Discussion

Fry in a frying pan with garlic in olive oil, add tomatoes and soy sauce (or teriyaki). + pepper and herbs.

I cook for no more than 3 minutes in salted water... I sprinkle a little lemon juice and olive oil and be sure to sprinkle with parsley and a little garlic... very tasty with spaghetti or lightly fried zucchini/zucchini - still a little damp... but without everything with parsley, curry and garlic taste best...

please tell me a delicious recipe for broccoli sauce, my child loves it, I just sprinkle it with lemon and oil and that’s it

I never use them. And then I stewed chicken with soy sauce...I really liked it. Girls, please advise what sauce can be used for what. And if you buy sauces in the store, please write which one you use and with what dishes you use it. Thank you.

Discussion

In my quest for naturalness, I used only soy and narcotic. From homemade sour cream + garlic and herbs; sour cream + adjika. Lately I've been buying Heinz ketchup. But we only use sauces in ready-made dishes, each on his own plate.

From ready-made sauces I use:
1. soy for marinating fish before grilling.
2. ketchup - my granddaughter consumes it with everything. I used to make ketchup myself, but now I’m too lazy...
3. mayonnaise for Olivier salad (Dimitri, sorry, but from a song... And my son-in-law, this salad... oh my god)
All. The rest is up to you.

If there is one plant in the world that has had bad luck with its reputation, it is spinach.

About soy sauce I have never used it. My husband recently bought a small bottle. Tell me how best to use it? :) Share your recipes.

If you are afraid of drying out the meat while cooking or find that it is tough, cook the chops in batter. The dough will preserve the juiciness of pork, beef, chicken breasts, and the use of various additives with a liquid base will give the dish a new taste. Preparing meat batter is accessible to everyone - the process takes no more than 5 minutes, and the complexity is minimal.

General principles for preparing batter for chops

• Use food at room temperature unless the recipe calls for cold milk or water. The icy liquid makes the batter crispier.
• Determine the correct thickness by the speed at which the dough flows from the spoon.
• Prepare the amount of batter that will match the weight of the meat.
• Mix all dough components until smooth.
• To prepare a delicate “dough” with water, use filtered or bottled water.
• If the batter spreads during frying, you can add starch to the dough.
• Prepare the dough an hour before frying so that it sticks together better and does not spread during cooking.
• For a fluffy mass, it is recommended to beat the egg whites separately.

Recipe for chop batter

The right batter adds flavor to the meat, maintains its juiciness and tenderness, and the texture of the outer part, crispy and airy, complements the main dish. There are many options for preparing chop dough using different additives and bases. So, the mixture is prepared with water, milk, sparkling water or alcohol, which includes wine, light beer, vodka, and cognac. As additives, use mushrooms, onions or garlic, aromatic herbs, nuts, and small pieces of vegetables.

Classic batter with milk

• Time: 5 minutes.
• Number of servings: 8 persons.
• Calorie content of the dish: 136 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

A delicious batter for chops made with milk will help add tenderness and juiciness to the dish. Due to the neutral products in the classic milk recipe, pork or chicken chops in batter will fully retain their taste without additional shades. Whipped egg whites will add fluffiness to the finished shell. Milk does not have to be heated - when cold it will make the batter crispy.

Ingredients:

• chicken eggs – 5 pcs.;
• milk – 1 glass (200 ml);
• salt, ground black pepper - to taste.

Cooking method:

1. Sift the flour into a bowl.
2. Place the egg yolks and salt there. Mash the resulting mixture thoroughly.
3. Beat the egg whites until foamy.
4. Then add heated milk and protein to the batter. Stir with a fork until smooth. The correct consistency can be seen in the photo or video.
5. Use spices if desired.

Batter for chops with mayonnaise and herbs

• Time: 5 minutes.
• Number of servings: 10 persons.
• Calorie content of the dish: 298 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

A delicate batter for preparing chicken breast or other meat is made using mayonnaise. The chops acquire the characteristic taste of this sauce, which also makes the dough crispy and fluffy. In addition to the herbs, you can add garlic, crushed with garlic, or ground nuts - nutmeg or walnuts. They will help give the shell a brighter taste and aroma.

Ingredients:

• chicken eggs – 2 pcs.;
• mayonnaise – 2 tbsp;
• wheat flour – 4 tbsp;
• salt and other spices;
• green.

Cooking method:

1. Mix the ingredients in a container until the consistency is homogeneous. To completely get rid of lumps, it is better to use a blender, but a whisk will work.
2. Add salt, spices, finely chopped herbs.

Cheesy

• Time: 10 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 276 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

There are several variations of this test. Cheese can be added to the mixture for flavor or, if you are interested in how to cook meat in a double casing, you can make a separate cheese layer. After frying for 10 minutes in this batter, sprinkle the chicken, beef or pork with cheese and bake in the oven to preserve the juiciness of the meat. The additional layer will prevent liquid from leaking out. With any method, the cheese additive will provide piquancy and aroma.

Ingredients:

• hard cheese – 60 g;
• milk – 1 glass (200 ml);
• wheat flour – 1 cup (200 ml);
• egg – 1 pc.;
• salt, pepper

Cooking method:

1. Mix sifted flour, beaten egg white, yolk, and slightly warmed milk in a container.
2. Grate the cheese and mix it into the mixture.
3. Mix everything until smooth. The thickness of the mixture should resemble sour cream.
4. Salt and pepper.

• Time: 5 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 172 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

This batter turns out dense, which allows you to preserve and enhance the meat taste. Before dipping the chops into the dough, it is recommended to dip them in the beaten egg white and roll them in flour. Only the mixture should be salted, otherwise the sour cream coating may not set and leak during frying. For the best effect, choose fresh sour cream with a high percentage of fat content.

Ingredients:

• wheat flour – 4 tbsp;
• eggs – 2 pcs.;
• sour cream – 3 tbsp;
• salt, pepper

Cooking method:

1. Break the eggs into a bowl - beat them (with a mixer, whisk).
2. Add sour cream and flour, then mix all ingredients until smooth.
3. Season with salt and pepper. You can add herbs and other spices.

From soy sauce with starch

• Time: 5 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 162 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

This batter is often used for chicken chops, but it is also perfect for pork, maintaining the juiciness of the meat. This dough recipe is considered the crispiest thanks to the addition of starch, which also absorbs oil during frying, so there is no need to place the battered chops on paper towels to drain the grease. For best results, fry the pieces of meat over low heat until each one looks firm.

Ingredients:

• potato starch – 2 tbsp;
• soy sauce – 3 tbsp;
• chicken eggs – 3 pcs.;
• breadcrumbs – 2-3 tbsp;
• mustard – 1 tbsp;
• salt.

Cooking method:

1. Mix all the products in a bowl, whisking the egg white separately.
2. Place the chops in the dough for an hour, place the mixture in the refrigerator.

On beer without eggs

• Time: 5 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 244 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

An eggless batter for chops using this alcoholic drink will give the meat a delicate taste. The use of low alcohol makes the dough airy and crispy, while it is recommended to use light beer to avoid bitterness from the dark type of drink. This batter is equally suitable for beef, pork and chicken, so feel free to use the beer recipe to prepare a delicious dinner.

Ingredients:

• wheat flour – 250 g;
• light beer – 500 ml;
• salt, pepper - 1 pinch.

Cooking method:

1. Mix flour and beer in a container until smooth.
2. Season, you can add herbs if desired.

With sour cream and mustard

• Time: 5 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 175 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

Preparing this batter for meat does not take much time, but the taste of such a dish by replacing milk with sour cream and adding mustard will add spice. Thanks to sour cream, the dough turns out fluffy and crispy. This recipe is perfect for pork and beef chops, softening the taste of even low-quality meat - without such processing it will be tough in any type of cooking.

Ingredients:

• sour cream – 2 tbsp;
• mustard – 1 tbsp;
• vegetable oil – 3 tbsp;
• wheat flour – 3 tbsp;
• breadcrumbs - 2 tbsp;
• salt, pepper;
• water – 0.5 cups.

Cooking method:

1. Mix sour cream, flour, vegetable oil, mustard, and spices in a container.
2. Heat the water a little, then pour it into the mixture and stir so that there are no lumps.
3. Add the crackers.

On sparkling water

• Time: 5 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 135 kcal / 100 g.
• Purpose: for dinner.
• Difficulty: easy.

Soda as a base makes the dough airy due to the presence of bubbles that enrich the mixture and make it airy. The products below are for a basic recipe, but if you want to make the batter for pork, beef or chicken chops more savory and crispy, you can add a little white wine and 1 tsp. lemon juice. Suitable spices include black pepper, basil, and herbs. This recipe is ideal for meat, keeping it juicy and flavorful.

Ingredients:

• sparkling water – 150 ml;
• chicken egg – 1 pc.;
• wheat flour – 1 cup;
• salt.

Cooking method:

1. Beat the egg, pour in 75 ml of ice-cold sparkling water. Salt it a little.
2. Add flour to make a thick dough.
3. Then add the remaining water until the mixture is thick enough to resemble pancake batter.

Video

A great addition to meat, fish, side dish or even a piece of bread is sour cream and soy sauce with garlic. And if you spend a little more time and dry the crackers in the oven, then such a snack will go perfectly with watching an interesting movie or for friendly gatherings. Soy sauce can be classic or with any additives: ginger, garlic, mushrooms. The fat content of sour cream is not particularly important, although sour cream with less fat content will be more liquid.

Ingredients

• 4 tbsp. l. sour cream
• 4 tbsp. l. soy sauce
• 3 cloves garlic
• 1/3 tsp. spices, herbs

Preparation

1. Prepare all ingredients. It is in these proportions that an original, moderately salty sauce is obtained. If you change the proportions, then maybe someone will find the sauce too salty or too spicy.

2. Pour soy sauce into a bowl with sour cream.

3. Garlic cloves need to be peeled and finely chopped. As an option, pass them through a special press - then the pieces will turn out smaller.

4. The next step is to add spices. The recipe uses a set of “dry adjika” spices, moderately spicy. This set contains ground paprika, red pepper, ground black pepper, ground coriander. You can use any spices and herbs to taste.

5. Mix all ingredients thoroughly until the color of the sauce is even. Now let it sit for a little while, about 15 minutes, so that the spices can open up.