Surely, not every woman knows how to walk correctly and beautifully. Many swivel their hips, others mince, and still others sway their shoulders violently. Meanwhile, it is the correct and beautiful gait for women that is considered a very important element in luring men into their networks. It can not only hide your flaws, but also advantageously highlight the advantages of your body.

There is not that much difference between a normal, everyday gait and walking down a catwalk. The difference is mainly in the movement of the hips. But a graceful and gentle gait that looks beautiful on the catwalk would be completely out of place in a grocery store. Therefore, walking gracefully for the catwalk is unlikely to be useful for most women. And here is the recipe for a beautiful daily walk that they will need.

Features and secrets of a woman's gait

The peculiarities of a woman's movements when walking are based on how correctly you hold your back and head, as well as how you place your foot. Additional indicators are the movements of your torso and legs, plus shoes are another important sign. The main rule that must be followed is not to move quickly. If you prefer to walk to work, then you should note the time and leave a reserve for the road.

When positioning your feet correctly while walking, your toes should be pointed slightly in different directions. An impeccable line of movement is when the heels follow as if one at a time. straight line. A figure-of-eight step, like the models on the catwalk, looks ugly. When moving, do not place your feet wide.

An important note: the leg should move forward first, and then the body. If you do the opposite, then instead of walking calmly you will move in jerks. Take into account one more mistake, it happens that with each step you seem to barely bounce.

You just have the wrong step

The correct step has a length equal to the size of your unshod foot. Don’t let this rule scare you: your gait will not be mincing. Do not neglect this rule, try it, and you will see that it is not only correct, but also convenient. The main thing is not to take a wide step, otherwise there will be jolts from the body and an upside-down movement will occur.

A woman’s ability to walk beautifully in high heels is a special science. You need to be very careful to place your feet with your toes apart as you move, otherwise you will look like a clubfoot. Often shoes have very high heels, so do not place your foot on the heel first, step on the entire foot at once.

Some women in high-heeled shoes walk on bent legs. This is not correct: the legs should always be straight. If your legs are strong, then it will be easy for you to learn how to walk correctly in high heels and you will have a beautiful gait. Not only a beautiful and mesmerizing gait, but also overall health is determined by correct posture.

Posture is the way a person holds himself correctly both sitting and standing. With good posture, you will quickly learn proper walking techniques. Remember, slouching often occurs in those who are not entirely confident in themselves. A woman should always remember that she is beautiful and unique, and a beautiful gait is a matter of desire and technique.

In other words, walking and walking can make you happier and healthier. Read the article, turn off the computer, put on comfortable shoes and go out for a walk!

Steps

Part 1

While walking, try to keep your back straight. Although each person has his own way of walking, generally accepted rules can correct the habits of almost everyone. The main rule is posture. While walking, keep your head straight, back straight and chin up. In this pose, the spine straightens and the load on the diaphragm is reduced during breathing.

• Don't slouch. Over time, poor posture will lead to back pain, stiff neck, or more serious illnesses.

1. To walk correctly, use all leg muscles: calves, hamstrings and quadriceps. You should step on the heel, then smoothly transfer the center of gravity to the toe. So they will be involved calf muscles, and the step will be correct.

   Shoulders should be straightened. Even if the main load from walking falls on the legs and spine, you should also pay attention to the upper body. The correct and relaxed position of the shoulders plays several functions: correct posture is maintained from the neck to the hips. To reduce stress and avoid injury, keep your back straight and your chin up. And in general, forget about slouching, it is the cause of tension and back pain.

   • Squaring your shoulders gives you a confident look. Although appearance is not so important, it will not be superfluous, and correct posture will help maintain health.

2. Move your arms as you walk. It `s naturally. Hand movements should not be too sweeping. While walking, your arms should describe small semicircles in the air; the faster you walk, the larger these semicircles. Hand movements are a natural state for walking. Arm movements increase the efficiency of walking - with the same strength, you can walk further if you move your arms. So don't be afraid to move your arms while walking. Don't worry, you won't be hit by a fan or mill.

   • Weather permitting, keep your hands out of your pockets. With your hands free, you can walk faster and cover more ground.

3. Start with small warm-up exercises. Until your body warms up, walk at a normal pace for the first few minutes. If you take a brisk walk that doesn't turn into running as 100%, stick to 50-60% of your speed. As a general rule, during the warm-up you should be able to speak without shortness of breath and carry on a conversation without being out of breath.

   After warming up, increase the speed to medium. If you do not feel discomfort, then you can increase the pace to 70-80%. As you increase your walking speed, try to maintain correct posture. At this speed, you will find it difficult to breathe, but you will not be out of breath yet. You should still be able to carry on a conversation, maybe with some effort.

   Towards the end of the walk, slow down the pace. After 30 minutes (or longer) of walking, slow down to a warm-up pace. Walk at a slow pace for 5 to 15 minutes. Therefore, walking at a slow pace for a few minutes after a vigorous walk will help bring your heart rate back to normal. On top of that, you'll just feel great!

   • The last point is very important. The better you feel after walking, the more likely you are to continue exercising. Accordingly, the time allocated to slow down the pace will help consolidate the results of the workout.

   Part 2

   We achieve great results

   1. Wear comfortable shoes. If you want to walk every day, choose comfortable shoes. Good couple shoes will increase productivity, improve posture and make you feel comfortable when walking even over long distances. Shoes should be stable, lightly cushioned, provide heel protection and ankle support. Sports store employees can help you choose the most suitable shoes.

      • However, you shouldn't put off walking just because you don't have special running shoes. Of course, having special shoes is welcome, but you can walk for a long period of time in any comfortable shoes as long as they do not cause pain or cause calluses.

   2. Dress appropriately. When choosing clothes for walking, there are a few things to consider. You should be prepared to sweat. A regular cotton T-shirt will do just fine; cotton absorbs sweat well. Any trousers that do not restrict movement are quite suitable for walking. Sweatpants, shorts, sweatpants, even loose jeans will do. In any case, you need to choose clothes that suit the weather so as not to interrupt your walking due to bad weather (wind, rain or heat). In cold weather, throw a coat or windbreaker on top, and in hot weather, put on shorts, etc.

      • As with shoes, you should not purchase clothing specifically for walking. It's unlikely that a Lycra suit will do any good unless you're going to be doing some serious walking. In general, the clothes you have in your wardrobe are quite enough.

   3. Create an exercise schedule and the level you want to achieve. Where you walk is just as important to achieving results as the speed at which you walk. Start with a flat surface. However, in the future it will be possible to lay out more complex and lengthy routes.

      • An excellent method is hill walking. However, such walking entails additional stress on the muscles and joints, especially the ankles. Climbing a steep hill is equivalent to lifting a heavy weight gym. Start small and work towards your goal gradually, don’t try to achieve it all at once.

   4. Before you start walking, take time to stretch. Even though walking is not as intense a sport as running, weightlifting, rock climbing and other sports, it is still possible to get injured while walking. To avoid injury and improve flexibility, stretch before or after walking. Taking 5-10 minutes to stretch before your walk will make it more comfortable and leave you in better shape.

      • The benefits of stretching (and the consequences of not doing so) are much more noticeable if you suffer from chronic conditions such as back pain or arthritis.
      • When stretching, focus on your leg muscles, as they are the ones involved in walking. However, stretching your upper body is also very important, especially if you suffer from pain in this area. Below are some stretching exercises:
        • Hip stretch
        • Stretch the hamstrings, similar to the downward-facing dog yoga pose.
        • Calf stretch
        • Back stretches, similar to cat or crocodile yoga poses
        • Shoulder stretch

   5. Try to gradually increase your speed and distance over time. The results of such walking will be noticeable immediately, especially if you are not busy with other exercises. Your mood will improve, you will become more energetic and you may even lose weight (if you do not compensate for the energy expended). To feel even better and more energetic, to lose more weight, you need to increase your walking distance or speed, or even better, both of these indicators. As is the case with others sports activities, increase the intensity gradually and you will soon notice a positive result.

   Part 3

   Walking in everyday life

   1. Try to make walking your main method of transportation. Making time for race walking is, of course, good, but you can switch to walking in your daily life. Plus, keeping you energized and in a good mood, walking in your daily life will help you get more things done and stay engaged. good location spirit. By incorporating walking into your daily routine, you won't have to exercise extra! Here's where you can go on foot:

      • To work. If you can walk to work and also return home (or walk to the metro station, bus stop) and not use a car, you will not only replace morning and evening exercise, but also contribute to the fight against environmental pollution.
      • To the store. People often go to the store for groceries or other needs several times a week. Taking advantage of this opportunity, you can walk to the store and back, which will be the same as doing exercises.
      • Visiting friends. And in general, if you are going to chat with friends, go to them on foot, do not go by car. This way you will be energized and in a great mood.

   2. Think of walking as a way to relax. As noted above, you should walk in those directions where you have any business. However, in order to walk, it is not necessary to have something to do; walk simply for the sake of the process itself. Walking is not only exercise, it can also be fun (in good weather). Leave the house, take a sip fresh air and looking around is really cool. It's better than sitting on the couch. Dedicate free time walking. You will realize that this is much healthier than sitting at home in front of the TV.

      • Another idea for walking is "exploring new territories." Take a break from the usual roads you take to get to work, school and back. You will discover new secrets, trails, and places you didn’t know about before.

   3. Use walking to meet new people. It's hard to meet new faces if you're stuck at home all day. So go out for a walk! Walk through public places, such as: shopping centers, street fairs and crowded city centers, are suitable for introducing yourself to other people, as well as for making new acquaintances. This way you take some part in the life of the society in which you live. It is very easy to forget the simple joys of life: wandering around looking at people, showing off yourself, if you sit at home all the time. So get up and go outside!

      • Walking is a great way for shy people. Such people will be able to get out of their “den.” Of course there are other, more effective ways to meet people. Walking is suitable for people who have withdrawn from society for a long time. This way they can return to normal social life. In addition, when meeting new people, they will appear more energetic from walking and walking.

   4. Keeping fit by walking. The result of proper walking is excellent appearance. For beginners, this is something like fitness exercises. Like other types of exercise, walking will help you become slim and attractive. There are other advantages: proper walking straightens your posture, makes a person look better, and gets rid of stooping.

      • As a positive result of walking for men, correct posture can be noted: a man keeps his back straight, throws his shoulders back, and also tenses the muscles of his chest and abdomen. So he looks muscular. For women, to the results described above, we can add that due to an even posture, the breasts will stand out, which will add more attractiveness to the woman.
      • Don't feel like you're wasting your time and energy. Attractive appearance is one of the things that people pay attention to first when meeting someone.

   5. Be confident. By including walking in daily life, do not forget to regularly set aside time for it. The result will be noticeable only if you do not miss classes. If you walk a long distance once and take a break for a month, you will not be able to achieve an attractive appearance, good health and moods. However, by spending 45 minutes walking 5 times a week, you can achieve a lot. Make a schedule and stick to it as much as possible.

      • Of course, with a full schedule at work or school, it is difficult to find time for such activities. If you find it difficult to find time to walk, set aside time for very small walks, for example:
        • During a break at school or a break at work
        • After the end of the working or school day
        • Early in the morning, before school or work
        • After lunch
   • Avoid wearing uncomfortable shoes, especially if you are going for long distances. This will cause you to develop calluses, wounds and deformed feet. Even worse, if you start to associate walking with pain in your legs, it will reduce your motivation.
   • If you want to wear uncomfortable but cute shoes, try to spend less time walking in such shoes, or take replacement shoes with you.
   • Don't load yourself with a heavy bag. A very heavy backpack can strain your back and shoulders, which can lead to injury. A heavy bag on one shoulder will strain one shoulder and you will have to constantly lift your free shoulder.

   Warnings

   • Walk in safe places. Pay attention to your surroundings and try to avoid dangerous situations. If necessary, take the necessary safety measures.
     • If your neighborhood is not entirely calm, you can choose another place for a walk. An additional advantage of this will be a wider choice of places to walk.

How to learn to walk beautifully? In fact, every woman can develop and create a beautiful gait. How to do it? Let's learn together.

A beautiful gait is an integral part of a woman’s charm. She presents her figure in a favorable light and hides small imperfections.

Men always pay attention to women who move naturally and gracefully, involuntarily following them with their gaze and turning around after them. But even if a woman is stylishly dressed, has beautiful shoes, neat hair, impeccable makeup... An unsure, clumsy gait cancels everything out.

Look at the “bee” flying home from work - sad, tired, hunched over, with heavy bags in her hands, having forgotten about the most important thing, that she is after all a woman, and not a draft horse. Watch a beautiful girl who puts on 10-centimeter stilettos and rushes in them, swaying her hips, arching her lower back or, even worse, bending her legs like a long-legged bird.

Gait creates the first impression of a person. Only by the way we walk can one judge our character, strengths and weaknesses, and guess what is in our soul.

How to understand that your gait is not ideal

Try to evaluate your manner of movement from the outside: look at your reflection in glass display cases, walk in front of a mirror at home, watch the movements of universally recognized beauties, ask your mother or friend for help. Maybe, close person will tell you what spoils your gait, or what can be changed in it to bring more lightness, grace and grace to your movements.

Every woman by nature has the ability to move beautifully, it’s just that not everyone develops and supports it. Some people dance professionally, while others work for 12 hours, sitting at the computer in a half-bent position, and just go home, shriveled up like an “old torn shoe” - this is how Verochka’s words from “ Office romance" Remember the famous scene when she taught Lyudmila Prokofievna the art of a beautiful gait?

Learning to walk correctly and beautifully is only a matter of time and desire. After all, if you think about how many people there are who are ready to give everything just to get up and take a few steps... Just for the fact that we can walk, we need to be grateful every day. And what you don’t like about yourself, try to correct it. The main thing is to be patient and take action. So where to start?

Exercises for a beautiful gait and correct posture

The beauty of your gait depends not so much on your legs as on your posture. A head bent forward, a hunched spine, bent knees, drooping shoulders - these are the companions of an old woman tired of life, and not of a blooming, self-confident woman.

Simple and very effective exercises will help you develop correct posture.

1. Standing with your back to the wall, raise your shoulders, move them back and lower them freely, relax your arms. The back of the head, back, buttocks, calves, and heels should touch the wall. Align your shoulders and keep your feet parallel. Pull your stomach in and raise your head a little. The shoulder blades are pressed, but do not protrude, the head and torso are on the same vertical. This is the correct, proud and beautiful gait. Having fixed this position, try to maintain it when walking. Unusual? Yes, at first it will be difficult, but with such posture you will definitely learn to move beautifully and correctly.

2. Walk with a book on your head for 5-10 minutes every day. A week or two regular training- and you will feel that the desired lightness has appeared in your gait.

If you sit a lot, you definitely need to do back exercises. These can be any exercises, the main thing is to do them every day.

3. Lying on your stomach, arms along your body, lift your legs and torso at the same time, and try to stay in this position for at least a few seconds. Repeat 5-10 times.

4. Take a 1.5-liter plastic bottle and fill it with warm water. Lying on your back, “roll” the bottle along the spine, starting from the thoracic region and ending with the lumbar region (but do not touch the cervical vertebrae). And then just lie on your back and, relaxing as much as possible, lie down for 5-10 minutes - your spine will be very grateful to you.

Swimming, massage, and dancing, especially oriental dancing, have a very good effect on the health of the back, and on posture in general. Remember that posture is a woman’s adornment and the basis of a beautiful gait, so without it you can’t go anywhere.

Secrets of a beautiful gait

However, correct posture alone is not enough for the desired graceful gait. There are others important rules which must be observed when walking.

1. Stop placement

Your gait depends on how you hold your back and how you place your feet. You need to step first on the heel (without lifting the toe up, but only slightly lifting it), then on the middle of the foot, and only then on the toes. A smooth, flowing movement from foot to toe will make your gait free and elastic.

The feet should be placed straight, and the toe can be turned slightly outward, but not inward, so as not to look like a clumsy bear. The ideal line of movement for a woman is when the heel and toe form one line when walking. There is no need to stride wildly like a model: such a gait is only suitable for the catwalk. IN ordinary life she looks vulgar.

The movement of the second leg can only begin when one foot is already completely on the ground.

2. Order of movement of the foot and body

First, the leg goes forward, and the body moves behind it. Then the gait will be smooth and calm. Look at the woman running at full speed, but her legs can’t keep up with her body? Such a gait cannot be called elegant.

Try not to lean your body forward or swing your hips when walking (this is vulgar!), and bring your leg forward from the hip, not from the knee. The thigh moves first, rising slightly upward and dragging the leg with it. This is a hip gait.

The leg on which you transferred the weight should be straight. Your knees must be straightened; you cannot walk on bent legs: this is very ugly. Please note: in order for the gait to be firm and elastic, the knees of both legs should be slightly tense when walking, otherwise the gait will be unstable, “loose.”

3. Step length

The step should be average, equal in length to the length of your foot, but without shoes. Short steps will make your gait look cartoonish, especially if you are a tall girl. Wide or too long steps will not add femininity.

4. What kind of shoes should you wear?

First of all, it’s convenient. This will have a beneficial effect on your gait and keep your legs healthy. Secondly, correctly selected. If the shoes are narrow, wide, uncomfortable, pinching, or rubbing your feet, then all your efforts will go down the drain.

If you find it difficult to walk in high heels, don't despair. Firstly, it is harmful: you cannot wear such shoes every day, and secondly, nothing is impossible. Start with small heels. The main thing is to learn how to move correctly, after which you can move to a higher heel. It’s hard to argue with the fact that an elegant stiletto heel makes a woman’s gait elegant.

Moreover, it is not so much the height of the heel that is important, but the shape of its bend and the reliability of the instep support. The stronger and more stable the heel, the calmer and more confident your gait.

When trying on the shoes you like, make sure that the shape of the sole matches the curve of your foot. The legs should rest firmly on the heel and should not slide under any circumstances, as this puts additional stress on the muscles of the lower leg and back.

What can ruin your gait?

1. Ungroomed feet, lack of pedicure, calluses, ingrown toenails - all this can ruin even the most beautiful gait. You should also not transfer the weight of your entire body when walking to the outside or inner side feet, nodding your head with each step, or looking at your socks.

2. Never swing your arms or purse while walking, do not keep your hands in your pockets, and warm them with gloves in winter.

3. Don’t forget about a friendly smile and good mood. Even if you are very tired or upset about something, try not to show it. Always keep your shoulders back, back straight, and head up. As Sophia Loren said: “Beauty is courage... If you are more self-confident, open, a smile will appear on your face, your gait will become graceful and elegant, and your gestures will become beautiful.”

Being a woman is hard work. It sometimes takes so much time and effort to get everything done. But they are rewarded a hundredfold when we are loved, desired and hear from the very dear person such necessary and important words: “You are my most beautiful.” After all, a woman’s strength lies in her beauty, and happiness lies in being loved.

On the streets you can increasingly see a well-groomed woman walking beautiful girl with impeccable hairstyle and makeup, but as soon as you look at her gait, all the advantages are lost because of this huge minus. A beautiful gait is a real art that every girl should master if she cares about the impression of others. Also, gait is powerful weapon in conquering guys: if a girl walks impressively next to the guy she likes, then he simply cannot help but look at her.

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Ugly gait: mistakes when walking

To walk correctly, it is not enough just to memorize a model gait, but also to understand what basic mistakes are made.

• Hunchback or stoop. There are two types: when a girl tilts her head very much when walking, at this time she looks like a goose. And the second type of stoop, when a girl lowers her shoulders, it looks like a bent hook. Because of this, the girl seems to decrease in height, and the figure itself will not look beautiful if the girl is slouched.
• Jumping steps. A girl with such a gait is immediately visible in the crowd. She bounces around like she's on balloons, and if she also wears high heels, it looks completely ridiculous.
• Mincing or shuffling steps. Take a closer look at your shoes; if your heels often break, then you don’t fully lift your feet, and sometimes you even just drag them, like older people. How can I fix this? It’s simple – when walking, lift your legs completely and don’t touch the ground. A shuffling gait can be corrected by making sure your steps are as smooth and leisurely as possible, and that you lift your leg from the hip to keep your steps at a normal length.
• Clubfoot- This is another mistake when walking. It looks as if the girl's legs are turning slightly outward or inward. This is very easy to check; if you have club feet, then the shoes are worn either from the outside or from the inside. Sometimes this is caused by deformation of the foot, then you should consult a specialist.
• Wide swings of arms will ruin even the most beautiful gait. To monitor this, you can place one hand on your purse or in your pockets, and the second will automatically take the position of the first.
• Because you don't know how to walk properly in heels, your legs may buckle. And if you add to this the body leaning forward, the protrusion of the buttocks, then the sight turns out to be frightening and strange. This effect can occur if a girl suddenly switched from low to high heels, or did not wear heels at all and suddenly decided. It could also be due to weak leg muscles. How to overcome this? To begin with, wear low heels, and when you are sure that you have learned to walk in them, you can move on to higher ones.
• Protruding belly– even girls with a thin waist can stick out their bellies when walking. Take a deep breath into your chest, pull in your stomach, and try not to stick out your buttocks. At first it will be a little unusual, but after a while you won’t notice it.

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To walk beautifully and correctly, you don’t have to try to walk like fashion models, because the catwalk is one thing, but in life it’s completely different. Proper gait is not only necessary for aesthetics, but it also helps to take care of the body. Disadvantages of gait Uchi has already described this, now let's talk about how to learn a perfect gait, so that you can boldly demonstrate it later.

• Go to the mirror and examine your posture. You can even stand with your back to the wall; if you have ideal posture, then the back of your head, shoulders, buttocks, and heels will touch the wall. If you notice any shortcomings, then you should correct them.
• A very effective method has come to us from the East. There, the girls carried jugs of water on their heads, and therefore they always had excellent posture and graceful gait. You can put a book instead of a jug and walk with it for 10 minutes a day. Your task is to maintain balance; gradually you can get used to this body position.
• It is also very important to control your posture don't overexert yourself, try to do it as if it were your natural habitual posture. If your body is tense, you can see it in your posture, and your gait largely depends on this, and from the outside it looks like you have a stick nailed to your back.
• It is also worth remembering that when you walk first the leg is fed, and then the whole body. If you do the opposite, you will walk with jerks, and a beautiful gait is graceful and smooth. The ideal ratio should be this: one step is the length of your foot without shoes.

How to learn to walk beautifully: get rid of complexes

If you watch the girls walking down the street, you will notice that sometimes girls pass by who are outwardly beautiful, but with a hunched back or with their heads down. And behind her comes a woman who is not so impressive in appearance, but with a flexible, measured gait, a straight back and an open gaze. Who do you think can attract more attention? Naturally, the second one, because she is confident in herself.

Likewise, all women, in order to learn to walk beautifully, need to develop inner confidence. It helps a lot if you imagine yourself in the role of a cat, watch the cat, she knows exactly how to walk elegantly. Try to walk without thinking too much about the correctness of your gait, but feel your own body as much as possible and enjoy every step.

Ambitious and successful women when creating their image, they never neglect such an important element as gait; they make every effort to learn how to do it gracefully, beautifully and effectively.

Video lessons

How to walk correctly? At first, the question may seem, to put it mildly, stupid. However, if you try to find the answer to it, it immediately becomes clear that this is not so easy. Be that as it may, even posture and correct movement are the foundations of an impeccable appearance and the key to a good impression.

When it comes to posture, this topic is especially important. The manner of holding posture can tell a lot about a person, and if you understand something about etiquette, then pay attention to this important point when walking.

A person who is thinking about how to walk correctly probably wants to establish himself well in society and wants to learn how to avoid stooping, drooping shoulders, relaxing the abdominal muscles and other little things. Everything that was listed in the previous sentence can be safely called “symptoms” - symptoms of bad taste and inability to behave in society.

Remember: smartness and good posture are indicators of not only good manners, but also self-confidence. And without this, you won’t be able to walk correctly.

Tips for correct posture

1. Always keep your back straight, but do it discreetly so that no one notices that you are putting any effort into it.
2. Make sure your shoulders are back.
3. The head should continue the line of the spine. Should not be pushed forward. The neck is straight, the chin is raised.
4. The abdominal muscles should be tense in order for the abs to look more toned and beautiful.
5. Always keep your legs straight, but again naturally. Under no circumstances should you stand on limp, bent legs.

How to walk correctly? This is a question that worries both women and men. Some people are surprised that professional models spend a huge amount of time learning how to walk the catwalk. Let's list some simple rules beautiful gait.

1. We must not forget about posture.
2. It is important to keep your feet hip-width apart, but you should not spread them too wide so that your gait does not become “loose.” At the same time, the legs should not be too close to each other. The hip gait is a gait where the hips play an important role, so you can't overdo it.
3. With a correct gait, the body should sway a little (a little!) in time with the steps.
4. Watch your hand movements. You can often see people walking, calmly waving their arms in all directions, which does not look very nice. Please note: when you step with your left foot, your right foot moves forward into your hand, and your right hand moves forward into your left hand. The arms are almost pressed to the body when walking.
5. Don't shuffle your feet. Don't drag them. The feet should come off the floor.
6. When walking, you need to step on your heel, after which the center of gravity should be transferred to the toe.
7. The feet are kept parallel to each other. Avoid the clubfoot gait.

The correct gait of a man is a point that also requires consideration. You can notice that when men walk, they place their feet in 2 lines, which is very clearly visible in winter on the fallen snow. In principle, this is normal, and this is what distinguishes a woman’s gait from a man’s.

Anyone can learn to walk beautifully if they follow the rules. If you neglected any of the tips, pay attention to it. It may be difficult at first, but after a little time everything will become automatic.

So, the question of how to walk correctly cannot be called stupid. The answer is not simple, but very important for every person, because no matter how he dresses, no matter what he says and does, trying to impress others, he is unlikely to succeed in his attempts if he has a crooked posture and a heavy gait . It is your gait that can tell an attentive observer about your character, attitude towards others and knowledge of basic rules of etiquette.