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Recipe for zucchini pancakes with kefir. Calorie, chemical composition and nutritional value. How to bake thin zucchini pancakes with milk and kefir Zucchini pancakes with kefir and herbs |
In summer, zucchini is available to everyone. During this period they are young, which means they are tastier and healthier. You can use them to prepare a variety of dishes and pancakes. Zucchini pancakes made with kefir are very tasty, as are pancakes. They can be served with the main dish, as an appetizer, and sweet ones - with tea. Pancakes are also filled with various fillings: mushrooms or meat. Choose a recipe to suit your taste! Zucchini pancakes with kefir (simple recipe)To prevent pancakes or pancakes from tearing or sticking, it is important to properly prepare the frying pan: wash it thoroughly and heat it with a little salt. Then remove the salt and wipe the bottom of the pan. After this, heat the oil in it and start frying the pancakes. Required Products:
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Pancake rolls with garlic and spicesIt is important to make pancakes of the correct thickness. In order for them to fry well and at the same time not fall apart, the thickness should be approximately 3-4 mm. Ingredients:
Filling:
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Zucchini pancakes with herbs and garlicIngredients (for 8 servings):
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Zucchini pancakes with potatoesIngredients:
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Zucchini and carrot frittersThis is a sweet pancake recipe that can be prepared for children. It is better to use young zucchini. Ingredients:
Step by step recipe:
What to do to make pancakes tastyA couple of tips for making zucchini pancakes:
Sweet zucchini pancakes with kefir (video)
Zucchini is an affordable, tasty and also low-calorie vegetable. It's no surprise that zucchini pancakes have many devotees. In addition to the usual recipe, you can experiment and try pancakes with herbs and garlic, rolls or sweet pancakes with carrots.
Cooking method What you need: For the dough: 1 small zucchini 200 g wheat flour 1 tbsp. l. oat bran 1 egg 250 ml kefir 1/2 tsp. salt 2 tbsp. l. vegetable oil For baking: butter vegetable oil What to do: Zucchini pancakes with kefir. Step 0 step 1 Peel the zucchini and grate it on a coarse grater. Add the egg, salt and bran, mix with a spoon. Pour in kefir and vegetable oil, add half the flour and mix again. Add flour until you get a dough the consistency of thick sour cream. Bake the pancakes immediately. Zucchini pancakes with kefir. Step 1 Step 2 Heat a frying pan over medium-high heat. Pour in a little vegetable oil and add a piece of butter. Rotate the pan until the oil completely covers the bottom. Zucchini pancakes with kefir. Step 2 step 3 Stir the dough and pour one ladle into the pan. Rotate the pan until the batter completely covers the bottom. Fry, without touching the pancake, for 1–2 minutes, until the edges begin to brown. Pry up the edge with a spatula and turn over. Cook for another 1-2 minutes on the other side, then transfer to a platter. In the summer-autumn period, one of the effective ways to please your loved ones with healthy and tasty dishes is to prepare zucchini pancakes. Outwardly, they will resemble thin pancakes, but slightly larger in diameter. Using these pancakes as a basis, you can make many delicious snacks: rolls, snack pies and cakes. If you wish, you don’t have to get too fancy, but simply put any filling on top of the finished pancakes and roll them into an envelope or some other way.
Delicious zucchini pancakes - step by step photo recipeThe main thing in preparing zucchini pancakes is to strictly observe all proportions and follow the recipe. Zucchini pancakes, like any other pancakes, can also be stuffed with something, simply served with some sauce, and even made into a cake. This dish will be a wonderful tasty and satisfying breakfast for all family members. Your mark: Cooking time: 2 hours 0 minutes Quantity: 20 servings Ingredients
Cooking instructionsThe first step is to peel and remove seeds from the zucchini. Cut it into small pieces. For pancakes you will need about 400 g of already peeled zucchini. Place chopped zucchini in a deep bowl. Add eggs, a spoonful of salt and black pepper to taste. Mix well. Pour milk into the resulting zucchini mixture and mix again. Then add flour little by little and stir until the consistency of the mixture becomes similar to kefir. Pour vegetable oil into the dough and mix. The dough for zucchini pancakes is ready. Grease a frying pan with vegetable oil, heat it up and pour out an almost full ladle of dough. Distribute the dough in the pan and fry the pancake for 3-4 minutes. Then turn the pancake over with a spatula and fry the same amount on the other side. Do the same with the rest of the dough, not forgetting to grease the pan with oil from time to time. This amount of dough makes 20-25 pancakes. It is advisable to serve the finished zucchini pancakes hot and flavor them with sour cream if desired. Zucchini pancakes turn out to be very tender, and they contain much fewer calories than classic ones. For example, in the kefir-zucchini version below there are only 210 kcal per 100 g. Required ingredients:
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Lenten zucchini pancakesDo you believe that vegetable pancakes can also be sweet, but at the same time very tasty?! The recipe below will definitely be appreciated by everyone who fasts. Required ingredients:
Extremely simple and clear cooking procedure zucchini pancakes without eggs:
Pancake zucchini cakeWe advise all lovers of savory snack cakes to put off preparing the liver cake for now and try the delicious zucchini cake, which is suitable for both a friendly feast and a close family dinner. Required ingredients:
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We look forward to your comments and ratings - this is very important to us! Zucchini, a tasty and healthy vegetable that is used in the diet, can be prepared in a variety of ways. They are fried, stewed, baked and added to many dishes. And zucchini pancakes are satisfying and nutritious. Zucchini pancakes can be prepared with various additives, but in the classic version they are made from the following ingredients:
Preparation procedure:
Zucchini pancakes with kefir and sour creamYou can make zucchini pancakes not only with milk, but also use a mixture of kefir and sour cream as a base for the dough. For cooking you will need:
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Serve the dish hot or cooled, pouring plenty of sour cream on it. Thin zucchini pancakes with milk and herbsZucchini pancakes will turn out thin and tender if you grind the pulp in a blender. For this dish, you can use not only fresh, but also slightly sour milk, and greens will help highlight the taste.
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Lenten zucchini pancakes without eggsLenten pancakes without eggs are no less tasty and filling compared to dishes prepared according to traditional recipes. The following ingredients will be required:
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To prevent the dish from seeming too bland, you can add crushed garlic to the composition. Zucchini pancakes with cheese and garlicWhen preparing zucchini pancakes, housewives often have to deal with the fact that they tear when they are turned over. This can be avoided by adding grated cheese to the base; under the influence of high temperatures it will begin to melt and help the thin dough keep its shape. To prepare this dish you need:
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You can make this dish in another way: prepare regular dough, fry the pancakes, and then sprinkle them with a mixture of cheese, herbs and garlic. Pancakes with zucchini, apples and carrotsPancakes turn out tasty and tender if you add apples and carrots to the zucchini. During the cooking process you will need:
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The dish will become more satisfying if you add chicken or beef liver, ground in a meat grinder, to the dough. Pancakes with zucchini and potatoes without flourZucchini pancakes can be made without flour. To do this you will need the following components:
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Pancakes fried on both sides are sprinkled with green onions or dill and served with sour cream. Sweet zucchini pancakesZucchini pancakes can be made sweet and served as a dessert. To do this you will need the following products:
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During the work you will need:
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You can prepare this dish using pork, beef or liver as a filler. Sweet zucchini cake with curd fillingThis dessert is sure to please adults and children. To prepare the dish you will need:
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For such a cake, as an addition to cottage cheese, it is permissible to use not only dried fruits, but also banana puree, fresh berries, citrus fruits, jam or jam. We will prepare zucchini pancakes with kefir, and to make them tastier and more aromatic, we will add chopped herbs to the dough - dill is best (or dill and parsley in equal proportions). The consistency of the dough will be almost the same as regular pancake dough. It spreads well in the pan, the pancakes turn out thin and rosy, soft and very tender. Total cooking time: 40 minutes Ingredients
Note: glass volume = 200 ml. PreparationBig photos Small photosWash the young zucchini, dry and grate. Drain in a colander to drain excess liquid. Or press it firmly against the side of the bowl with your hand, then drain the juice. Beat the eggs into a bowl, add salt, a pinch of sugar and baking powder to make the zucchini pancakes tender and fluffy. Mix thoroughly with a fork until smooth. Pour in kefir and add chopped dill, previously washed and dried, to the dough. Little by little, in small portions, add the sifted flour, stirring constantly so that no lumps form. Pour vegetable oil into the pancake dough. Stir again. It should be a little thicker than regular pancakes. If necessary, you can add more flour or kefir until the desired consistency is achieved. Bake in a hot greased frying pan. Pour the batter into a ladle (about half) and spread into a thin pancake, turning the pan in the air in a circular motion. You can level the surface of the pancake with the outside of the ladle. Fry until golden brown on both sides - the heat should be moderate so that the pancakes with zucchini have time to bake properly. It is most convenient to turn over with a spatula. Pancakes do not stick in a non-stick frying pan, but each time it should still be greased with a small amount of vegetable oil, spreading it over the bottom with a brush. If suddenly your first pancake is lumpy, it tears or turns over poorly, then add another egg to the dough, it will increase the elasticity. Place hot pancakes in a stack on top of each other, greasing each with a small amount of butter (optional). Zucchini pancakes can be served warm or cold. They go especially well with sour cream or mayonnaise and garlic sauce. You can make a zucchini cake; melted cheese and fried mushrooms, boiled eggs with garlic or tomatoes with hard cheese are perfect fillings. Bon appetit! |
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