How to prepare a recipe for cheesecakes with protein - a complete description of the preparation so that the dish turns out very tasty and original.

Dukan cheesecakes are very tasty and, at the same time, absolutely safe for the waist.

The most important thing is choosing the right cottage cheese. It must be low fat.

In terms of consistency, it doesn’t matter what it is: any one will make very appetizing cheesecakes.

• cottage cheese – 250 grams;
• egg – 2 pcs;
• oat bran – 1.5 tbsp;
• protein powder (protein whey) – 2 tbsp;
• sweetener - to taste (Dukane does not allow all types of sweeteners, please pay attention to this);
• salt - a pinch.

You can prepare the dough very quickly: mix all the ingredients with a spoon. Or you can make more fluffy cheesecakes. To do this, separate the yolks from the whites. Beat the whites with salt until stiff peaks form. Mix all other ingredients and add whipped whites. The main thing is to carefully fold in the whites so that they don’t settle.

You can lift the dough from the bottom, or you can simply stir gently clockwise (that is, in one direction) until the products are homogeneously mixed.

We will prepare these cheesecakes in a frying pan lightly greased with vegetable oil. Spread with a regular tablespoon.

If the cottage cheese was of a dense consistency, then you may have to help form the cheesecakes with your hands, or to make the dough more liquid, you can add a little low-fat yogurt, kefir or milk.

Cheesecakes according to Dukan for attack

• cottage cheese – 200 gr;
• protein – 1.5 tbsp;
• egg – 2 pcs;

Mix all products thoroughly. Place in silicone portion molds and bake in the oven at 190-200 degrees until done. Approximate cooking time is 20 minutes.

Cottage cheese pancakes in the oven

• cottage cheese – 400 gr;
• kefir – 50 ml;
• oat bran – 2 tbsp;
• egg – 3 pcs;
• protein – 1 tbsp;
• soda – 0.5 tsp;
• vinegar - to extinguish soda;
• sweetener and salt - to taste.

Pour kefir into a bowl, extinguish the soda and add to kefir. Mix thoroughly and add the remaining ingredients. Mix everything well again.

Place either parchment paper or a silicone mat on a baking sheet. Place cheesecakes of any shape and bake at a temperature of 190-200 degrees for 15-20 minutes.

Cheesecakes with protein

We would like to present to your attention another recipe that produces very tasty dukan cheesecakes for attack. You can cook it in a frying pan, in a slow cooker, or in the oven.

To prepare them you need to have:

• cottage cheese – 250 grams;
• protein powder – 2 tbsp;
• egg – 1 pc;
• soda – 0.5 tsp;
• vinegar - 1 tbsp;
• sweetener to taste.

Mix all ingredients. Place thick dough with your hands, and spread thin dough with a spoon.

The thickness of the dough is always different, as it depends on the consistency of the cottage cheese and the size of the eggs.

If you make cheesecakes with bran without any other bulk products (starch, catfish, etc.), then these will always be cheesecakes for Attack too.

Recipe for cheesecakes according to Dukan with additional additives

These cheesecakes are not suitable for Attack. They can only be eaten at the stages of alternation, stabilization and consolidation.

• cottage cheese – 250 gr;
• egg – 2 pcs;
• corn starch - 1 tbsp;
• SOM (skimmed milk powder) – 1 tbsp;
• baking powder – 0.5 tsp;
• vinegar - 1 tbsp;
• sweetener - to taste.

Place the cottage cheese in a bowl. Pour vinegar over the baking soda (quench) and pour the contents into the cottage cheese. Divide the eggs into whites and yolks. Beat the yolks until stiff peaks form. Mix the remaining products with the cottage cheese and carefully fold the whipped whites into this mixture.

Watch the video on how to make cheesecakes according to Dukan.

How to prepare the dish “Cheesecakes with protein”

1. Mix cottage cheese with egg and protein.
2. Heat a frying pan with vegetable oil.
3. Spread the curd mass with a tablespoon.
4. Fry the cheesecakes on both sides until golden brown.

• Low-fat cottage cheese - 200 gr.
• Egg - 65 gr.
• Protein - 65 gr.
• Vegetable oil - 0.5 tbsp.

Nutritional value of the dish “Cheesecakes with protein” (per 100 grams):

Calories: 169 kcal.

Ingredients and calorie content of the recipe “Cheesecakes with protein”

(calorie content and nutritional value data are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

Step-by-step recipes with photos from our website are in the “Recipes” section.

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Cheesecakes in the oven

Cottage cheese, 400 grams

Banana cheesecakes without flour

Cottage cheese, 400 grams

Semolina, 2 tablespoons

Protein cheesecakes

Cottage cheese, 400 grams

Protein, 40 grams

Sunflower oil, 1 spoon

fitnessguide.pro

Cheese pancakes have an unpleasant feature - if you don’t eat them fresh, after half an hour or an hour they harden, and not everyone likes them in this condition. To somehow smooth out this effect, the dish is usually prepared from the fattest cottage cheese, sometimes even adding butter to the dough - this makes the cheesecakes even more tender. And the calories in them!

But dietary cheesecakes made from low-fat cottage cheese can also be tender and fluffy. To do this, it’s worth remembering a few life hacks:

• the dough should not be dense, but have the consistency of average oatmeal;
• if you add eggs, you can beat the whites separately from the yolks and add them to the dough at the very end, stirring very carefully - the protein foam will give the cheesecakes fluffiness, but you will need to send them to the pan as soon as possible so that the foam does not have time to settle;
• add soda or baking powder to the dough, but do not quench it - the acid of the cottage cheese itself is quite enough for the reaction;
• cheesecakes will be juicier if you add fruits or berries to them - grated apples or pears, cherries, raspberries, strawberries, currants, peaches, apricots;
• if you use semolina instead of flour, the cheesecakes will also be juicier and more tender;
• If the cottage cheese is coarse-grained, it is better not to turn it into a homogeneous mass with a blender, but to grind it through a sieve - this way the finished cheesecakes will be fluffier.

To reduce the calorie content of cheesecakes, cook them without oil - in a non-stick frying pan, in a slow cooker, oven or microwave. Replace sugar with sweeteners, or fruits or dried fruits - this option will add vitamins to your dish. Instead of regular flour, you can use whole grain flour, which has more fiber and microelements. Your cheesecakes will become even healthier if you take “alternative” flour options - corn, rye, oatmeal.

Agree - these methods are not only not complicated, but also open up simply for culinary experiments. Make sure of this by trying our recipes.

Diet cheesecakes in a frying pan without flour (with semolina)

Apple makes cheesecakes juicy, semolina makes them tender and elastic.

Peel the apple and grate it on a fine grater, mix with cottage cheese. Add egg yolks, sweetener, cinnamon, salt, semolina and soda. Stir and leave for 10-15 minutes for the cereal to swell. Beat the chilled egg whites and carefully mix the foam with the curd dough. Place cheesecakes with a spoon on a preheated non-stick frying pan, fry under the lid over low heat for 2-3 minutes on each side.

Diet cheesecakes in the oven with prunes

The combination of rye flour, prunes and nutmeg gives cheesecakes an interesting taste and piquant aroma.

• Cottage cheese 0% – 600 g
• Pitted prunes – 10 pcs.
• Egg white – 6 pcs.
• Rye flour – 2/3 tbsp.
• Soda – ½ tsp.
• Salt – 1 pinch
• Sweetener
• Nutmeg

Knead the dough from cottage cheese, egg white and flour, add soda, salt, sweetener and ground nutmeg. Divide the mass into 10 approximately equal parts and form a ball from each, “packing” prunes inside it. Place the cheesecakes on a baking sheet covered with parchment or a silicone mat and place in an oven preheated to 180˚C. Bake for 20-30 minutes.

Dietary steamed cheesecakes with poppy seeds

The finished cheesecakes turn out soft and at the same time crumbly, reminiscent in consistency of a cake like “potato”.

Pour a glass of boiling water over the poppy seeds and leave for a couple of hours, then drain the excess liquid using a sieve. Mix poppy seeds with cottage cheese and protein, add flour, salt, vanillin and sweetener. Form cheesecakes, place in a steamer and cook for 20-25 minutes.

Diet cheesecakes with banana (without eggs)

Banana not only adds flavor but also holds the dough together instead of protein. The recipe is suitable for people allergic to chicken eggs. If the banana is ripe and the cottage cheese is not too sour, you don’t need to add any sweetener.

Mix cottage cheese and banana in a blender into a homogeneous mass. Stir in flour, add baking soda, cinnamon and sweetener. Place the cheesecakes on a preheated non-stick frying pan and fry over low heat under the lid for one and a half to two minutes on each side.

Diet cheesecakes with oatmeal and peach in the microwave

It is better to take a peach that is not too juicy so that the dough holds. Instead of oat flakes, you can use wheat, barley or corn flakes.

Cut the fruit into small cubes and place in a colander to drain excess juice while preparing the dough. Mix the cottage cheese, ground through a sieve, with oatmeal and yolks, leave for a while so that the flakes swell. Meanwhile, beat the chilled egg whites until stiff. Add chopped peach to the curd-oat mixture, stir, add soda, salt and sweetener, then mix the dough with protein foam. Place the cheesecakes on a flat plate of a suitable size and microwave for 7-10 minutes, setting the power to medium.

Unsweetened dietary cheesecakes with corn flour and dill

An unusual combination for those who don't like sweets.

• Cottage cheese 0% – 350 g
• Corn flour – 100 g
• Eggs – 3 pcs.
• Salt to taste
• Garlic – 2-3 teeth.
• Dill – 5-7 sprigs
• Soda – 1/3 tsp.
• Black pepper

Mix cottage cheese with flour and yolks. Finely chop the dill, chop the garlic with a garlic press, add to the dough. Add salt, pepper and soda. Beat the chilled whites into a fluffy foam and carefully mix into the dough. Place the cheesecakes on a preheated non-stick frying pan and fry covered over low heat for 2-3 minutes on each side.

Dietary cheesecakes in a slow cooker with carrots and spices

• Cottage cheese 0% – 200 g
• Egg – 1 pc.
• Carrots – 1 pc.
• Coriander (peas) – ½ tsp.
• Cumin ¼ tsp.
• Whole grain flour – 2 tbsp.
• Salt – 1 pinch
• Sweetener to taste

Boil or steam the carrots, peel and puree. Mix the puree with cottage cheese and egg, add flour, soda and salt, add sweetener. Crush the spices in a mortar, add to the dough, and mix. Place the cheesecakes in the multicooker bowl and cook in the “baking” mode for 20-25 minutes.

Style Summary

As you can see, cheesecakes can be not only low-calorie, but also delicious - you just need to use your imagination. If you're tired of cottage cheese, but you can't do without it in your sports menu, these recipes will help diversify your diet.

www.stylefitness.ru

Syrniki are tender curd pancakes that are loved by both adults and children. They have a positive effect on the digestive system, speed up metabolism, increase vitality and strengthen the immune system.

Dish for a slim figure

Those who monitor their weight and blood sugar levels will love the recipe for diet cheesecakes.

Low-calorie cheesecakes are included in the diet of many diets. They saturate the body with protein, helping to strengthen bones, muscles, joints, without loading the stomach, kidneys and liver.

To turn ordinary cheesecakes into dietary ones, it is not enough to take low-fat (86-115 kcal/100 g) or half-fat (156-169 kcal/100 g) cottage cheese. The following ingredients are excluded from the recipe:

9 super cheesecake recipes

Diet cheesecakes can be baked in the oven, cooked in a slow cooker, steamed or fried in a non-stick frying pan. Their preparation does not take much time and effort, and everyone will appreciate the taste.

Diet cheesecakes in the oven

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 medium banana;
• 2 tbsp. l. semolina (instead of flour);
• some steamed raisins or dried apricots;
• 2 egg whites.

1. Interesting! Unlike flour, semolina will not make cheesecakes sticky and tough.
2. Combine all the ingredients, mix, form balls from the resulting mass and place them on a baking sheet covered with parchment paper.
3. Bake for half an hour at a temperature of 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 1

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 4 tsp. stevioside (sugar substitute);
• 2 eggs;
• 4 tsp. bran;
• 5 g baking powder;
• vanillin or cinnamon to taste.

1. Mix the ingredients, put the resulting dough in silicone molds, place them on a baking sheet.
2. Bake until a beautiful golden crust forms in an oven heated to 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 2

Ingredients:

• 2 bananas;
• 0.5 kg low-fat cottage cheese;
• 5 egg whites;
• 2 tbsp. l. boiled oatmeal.

1. Form cheesecakes from the resulting mass, place on deco paper and bake in the oven until done, about 25 minutes.

Dietary cheesecakes for a beautiful figure

Ingredients:

• 400 g of cottage cheese with 0% -0.2% fat content;
• 2 apples;
• 3 tbsp. l. oatmeal;
• 1 egg;
• a pinch of soda;
• honey to taste;
• a handful of soaked raisins.

1. Grate the apples or finely chop them.
2. Mix all the ingredients and leave the resulting dough to steep for half an hour.
3. Then spoon the cheesecakes onto baking parchment and place them in an oven preheated to 180 degrees for 20 minutes.

Chocolate cheesecake recipe

Composition of ingredients

• 0.5 kg low-fat cottage cheese;
• 1 tbsp. rice or oat flour;
• 2 eggs;
• half a bar of dark chocolate;
• 0.5 tbsp. dietary fructose;
• 2 tbsp. l. cocoa.

1. Note! Cocoa is not to be confused with Nesquik, which has a lot of sugar.
2. Mix all ingredients, add flour last to control the consistency of the curd mass. Finely chop or grate the chocolate.
3. Bake the formed cheesecakes in the oven at 180 degrees for about 20-30 minutes. When serving hot diet cheesecakes, sprinkle with chocolate shavings.

Fitness recipe for cheesecakes

Ingredients:

• 200 g low-fat cottage cheese;
• 2 egg whites;
• stevioside (sweetener) to taste;
• 50 g buckwheat flour;
• rye bran optional;
• Coconut oil.

1. Combine all ingredients and bring the mixture to a homogeneous consistency.
2. Form cheesecakes with wet hands, roll them in bran and fry on both sides in a non-stick frying pan greased with coconut oil until a pleasant golden color.

Diet cheesecakes without eggs

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 tbsp. oatmeal;
• 2 words l. sweetener;
• a pinch of salt.

1. Knead the dough from the listed ingredients.
2. Make a sausage out of the dough and cut it into circles, lightly rolling it out with a rolling pin.
3. Fry the cheesecakes in a non-stick frying pan on both sides until golden brown.

Dietary cheese pancakes

Ingredients:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 0.5 tbsp. sweetener;
• 100 g low-fat yogurt;
• a handful of oatmeal (how much dough will take);
• a pinch of soda or baking powder.

1. Mix all the ingredients, add the flour last so as not to overdo it - the consistency of the dough should resemble regular pancake dough.
2. Spoon the resulting mixture onto a hot non-stick frying pan and fry until golden brown. If necessary, you can add a drop of vegetable oil.

Diet steamed cheesecakes

• 0.5 kg low-fat cottage cheese;
• 1 egg;
• 0.5 tbsp. semolina;
• stevioside to taste;
• a pinch of salt;
• a pinch of vanillin or cinnamon;
• seasonal berries to taste.

1. Mix cottage cheese, sweetener, salt, vanillin (cinnamon), egg and semolina until smooth.
2. Form cottage cheese cakes, roll in semolina, and put berries in the middle.
3. Place the cheesecakes in a steamer and cook for 25 minutes.

The secret of delicious cheesecakes

Before preparing the main dish, the cottage cheese must be prepared: minced, ground in a blender, rubbed through a colander or through until it becomes a creamy paste. Thanks to this, the cheesecakes will turn out soft, tender and airy.

Cheesecakes may turn out “rubbery” due to the increased moisture content of the cottage cheese. It’s easy to get rid of excess whey: you need to put the cottage cheese in a colander or cheesecloth and allow time for the excess liquid to drain. If the cottage cheese is too dry, on the contrary, it needs to be softened and made elastic by adding a little kefir or low-fat yogurt.

It is very important to include cottage cheese in your diet. This fermented milk product contains a whole treasure of useful microelements (calcium, phosphorus, potassium, magnesium, iron, zinc, copper, sodium, fluorine, vitamins P, PP, E, B, provitamin A, folic acid).

The above cheesecake recipes are not the only ones possible for dietary nutrition. Every time you prepare a new dish, you can experiment, using absolutely any berries and fruits, nuts, poppy seeds, dried fruits and spices (cinnamon, saffron, cardamom) as a filler. A worthy filling for unsweetened curd “pancakes” would be boiled vegetables (carrots, zucchini, cauliflower, pumpkin, asparagus), garlic, dill and other herbs.

Diet cheesecakes can traditionally be served with honey, grated fresh berries and fruits, with low-fat yogurt, sprinkled with vanilla or cinnamon. A tasty and low-calorie delicacy will be an excellent variety on the menu for those who want to lose weight.

Low-fat cottage cheese is very beneficial for the body and is a good source of protein, but many people do not like to eat it in its classic form. To give cottage cheese a new taste or simply diversify your diet, you can prepare cheesecakes - a simple and tasty dish that is suitable for both breakfast and dinner, since cottage cheese contains casein, a long-lasting protein. We offer you three healthy and tasty cheesecake recipes to choose from.

Cheesecakes in the oven

The only thing that is harmful about cheesecakes is that they are fried in oil. You can solve this problem by cooking cheesecakes in the oven. To do this, we only need three main ingredients:

Cottage cheese, 400 grams

Two eggs

Rice flour, 4 tablespoons

Take regular cottage cheese in briquettes and mash it with a fork. Add eggs and beat the mixture with a mixer. Then add two tablespoons of flour, salt and sugar to taste to the resulting mass and stir thoroughly again.

Pour the remaining flour onto a plate, form cheesecakes from the resulting mass and roll them in flour. We cover a baking tray with baking paper and place our cheesecakes on it. Place them in the oven for 20-25 minutes, preheated to 180 degrees.

We take out the puffed up and golden cheesecakes and let them cool a little. When the swelling subsides slightly, the dish can be served.

Banana cheesecakes without flour

Cheesecakes without flour - this is also possible. They turn out softer and lose their stickiness, and the banana adds sweetness to the dish. For this recipe you will need:

Cottage cheese, 400 grams

Half a banana

Two eggs

Semolina, 2 tablespoons

Mix cottage cheese, banana and eggs until smooth, then add semolina and beat again. From the resulting mass we form balls and either fry in a frying pan with a small amount of oil, or, as in the first recipe, bake for 25 minutes in the oven.

Protein cheesecakes

To make cheesecakes truly sporty and contain more protein, you can cook them with protein powder, which is sold in sports nutrition stores. The dish will not only be sporty, but will also have a new taste, because the protein already contains flavorings and aromas that you can choose at your discretion.

Cottage cheese, 400 grams

Protein, 40 grams

Two eggs

Sunflower oil, 1 spoon

Lemon zest

Mix cottage cheese and protein, then add eggs and beat the mixture with a mixer. Pour a spoonful of oil and add lemon zest, then mix everything again. Fry the cheesecakes for three to four minutes on each side, and to prevent them from becoming dry, pour honey over them while frying and let it soak in. Protein breakfast is ready!

Fluffy milk pancakes without yeast recipe

Many people believe that proper nutrition means a complete abstinence from sweets and baked goods. In fact, this is not at all true, because there are many recipes for delicious and healthy desserts that will not harm your figure.

If you replace the usual ingredients, such as sugar, flour or starch, with protein powder, the calorie content and amount of carbohydrates in the finished dish are reduced, and the biological value increases due to the increased protein content.

PP recipes with protein powder help expand the sports menu, which is especially important for those who are tired of protein shakes and want variety.

In this article we will look at 5 popular recipes with protein for weight loss and pp.

Protein Ice Cream

Regular ice cream contains quite a lot of fat and various preservatives. Due to its high calorie content, this frozen dessert is difficult to fit into your sports diet. However, you should not refuse this dish, because there is a very simple recipe for protein ice cream that will not harm your health, but on the contrary, will help you recover after an active workout.

Ingredients:

• 100 g whey protein WHEY or MULTI PROTEIN (any flavor you like);
• 170 g Greek yogurt 2%;
• A small piece of pineapple, apple, or 4-5 tablespoons of orange (grapefruit) juice.

Cooking method:

Using a blender, mix all of the above ingredients, pour the mixture into a plastic container and place in the freezer for half an hour. After this, take out the container and mix the contents thoroughly to crush the formed ice crust. Then the container must be placed in the refrigerator and after 1 hour the resulting mass must be mixed again. Delicious and healthy ice cream with protein is ready.

Cheesecakes with protein

Cheesecakes are a delicious dish that almost everyone has loved since childhood. But many people who care about their figure refuse it due to its high calorie content. Should not be doing that. There is a delicious recipe for cheesecakes with protein without flour. They will fill the body with energy, make up for the lack of protein, and all this without harming the figure.

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 60 g protein mixture MULTI PROTEIN;
• 50 ml skim milk 0.5%;
• 290 g pumpkin pulp;
• 2 egg whites;
• 1 teaspoon baking powder.

Cooking method:

Place all ingredients except pumpkin and 2 egg whites into a container for preparing the dough, mix them until smooth. Separately, beat the whites with a pinch of salt until a stable foam forms, grate the pumpkin on a coarse grater. Then pour the protein foam into the rest of the mixture, mix gently with a fork, lastly add the pumpkin and mix again. Spoon the resulting mixture into a heated frying pan, forming small cakes. Fry on both sides. The dish is ready. As you can see, the recipe for cottage cheese pancakes with protein is very simple, but the dish turns out incredibly tasty, low-fat and high in protein.

Protein Cookies

Protein cookies are a great snack. Like other dietary desserts with protein, it does not harm your figure, but is quite tasty and healthy.

Ingredients:

• 400 g low-fat cottage cheese 0%;
• 2 chicken eggs or 4 quail eggs;
• 2 tbsp. spoons of flour and 1 tbsp. spoon of oat bran;
• 5-7 tablets of sugar substitute or 4-5 servings of SWEETENER sweetener (8-10 g).

Cooking method:

Dissolve the sugar substitute in a tablespoon of boiling water, add the remaining ingredients and beat until smooth. Form cookies with your hands about 5 mm thick. Place on a baking sheet lined with parchment. Bake for about half an hour in an oven heated to 180˚C. This oatmeal protein cookie recipe can be customized with a variety of ingredients to suit your taste preferences. Add 2 tbsp. spoons of chopped nuts, seeds or dried fruits - this will make the cookies even tastier.

Oatmeal with protein and banana

Even pancakes can be healthy and can be eaten without harming your figure. Athletes and simply adherents of a healthy diet can take note of this simple recipe for pancakes with protein.

Ingredients:

• 100 g oat bran;
• 60 g protein MICELLAR CASEIN;
• 1 pinch of baking powder;
• 1 tbsp. a spoonful of low-fat yogurt;
• 1 tbsp. spoon of coconut powder;
• 1 chicken egg white or 2 quail eggs;
• half a banana;
• 4 tbsp. spoon of almond milk.

Cooking method:

Combine all of the listed components using a blender. Pour a small portion of dough into a hot frying pan and fry on both sides. This recipe for protein pancakes will help diversify the menu of any athlete.

Protein smoothie

A simple protein smoothie recipe is also very popular among athletes and those who want to fill the lack of protein without harming their figure. A light cocktail prepared by yourself will give a powerful boost of energy and strength.

Ingredients:

• 60 g whey protein WHEY or MULTI PROTEIN;
• 1 tbsp. l ground walnuts and flaxseed;
• 0.5 tbsp. low-fat yogurt;
• 2 bunches of spinach;
• 180 g of fresh or 300 g of frozen berries (any to your taste);
• 350 g of water.

Cooking method:

Combine all the listed components together and mix using a blender. A tasty and healthy cocktail is ready.

Some helpful tips for making desserts and baked goods with protein:

1. If the recipe contains oat flakes (bran), then for better consistency, first grind them in a coffee grinder.
2. Instead of 1 teaspoon of baking powder, you can use a pinch of baking soda and a few drops of lemon juice.
3. Use a non-stick frying pan that allows you to cook without adding oil.

Now you know how to prepare delicious desserts with protein for weight loss that will help you stay in shape.

Low-fat cottage cheese is very beneficial for the body and is a good source of protein, but many people do not like to eat it in its classic form. To give cottage cheese a new taste or simply diversify your diet, you can prepare cheesecakes - a simple and tasty dish that is suitable for both breakfast and dinner, since cottage cheese contains casein, a long-lasting protein. We offer you three healthy and tasty cheesecake recipes to choose from.

Cheesecakes in the oven

The only thing that is harmful about cheesecakes is that they are fried in oil. You can solve this problem by cooking cheesecakes in the oven. To do this, we only need three main ingredients:

Cottage cheese, 400 grams

Two eggs

Rice flour, 4 tablespoons

Take regular cottage cheese in briquettes and mash it with a fork. Add eggs and beat the mixture with a mixer. Then add two tablespoons of flour, salt and sugar to taste to the resulting mass and stir thoroughly again.

Pour the remaining flour onto a plate, form cheesecakes from the resulting mass and roll them in flour. We cover a baking tray with baking paper and place our cheesecakes on it. Place them in the oven for 20-25 minutes, preheated to 180 degrees.

We take out the puffed up and golden cheesecakes and let them cool a little. When the swelling subsides slightly, the dish can be served.

Banana cheesecakes without flour

Cheesecakes without flour - this is also possible. They turn out softer and lose their stickiness, and the banana adds sweetness to the dish. For this recipe you will need:

Cottage cheese, 400 grams

Half a banana

Two eggs

Semolina, 2 tablespoons

Mix cottage cheese, banana and eggs until smooth, then add semolina and beat again. From the resulting mass we form balls and either fry in a frying pan with a small amount of oil, or, as in the first recipe, bake for 25 minutes in the oven.

Protein cheesecakes

To make cheesecakes truly sporty and contain more protein, you can cook them with protein powder, which is sold in sports nutrition stores. The dish will not only be sporty, but will also have a new taste, because the protein already contains flavorings and aromas that you can choose at your discretion.

Cottage cheese, 400 grams

Protein, 40 grams

Two eggs

Sunflower oil, 1 spoon

Lemon zest

Mix cottage cheese and protein, then add eggs and beat the mixture with a mixer. Pour a spoonful of oil and add lemon zest, then mix everything again. Fry the cheesecakes for three to four minutes on each side, and to prevent them from becoming dry, pour honey over them while frying and let it soak in. Protein breakfast is ready!

3. Cheesecakes with protein for a fitness body

You will need: low-fat cottage cheese (300-500 grams), egg (1 pc.), egg white (2 pcs.), vanilla protein 1 scoop (you can choose a different flavor), 2 tablespoons of raisins (or dried apricots), 2 tablespoons of fiber, natural yogurt (1 piece), honey (2 teaspoons), lemon zest (optional), sunflower oil (1 tablespoon).
Preparation: mix cottage cheese with protein and fiber, mix everything thoroughly using a blender. Then add 1 egg, 2 whites and sunflower oil to the resulting mass. Mix everything again and add raisins and lemon zest. Fry the cheesecakes (pancakes) on both sides and thoroughly soak them with yogurt mixed with. You can decorate with sour berries, such as gooseberries or currants.

4. Chocolate Protein Muffins

You will need: 5 egg whites and 1 whole egg, 1/2 scoop chocolate flavored protein powder, cup oatmeal.
Preparation: mix all the ingredients together, take baking dishes (pre-treat them with non-stick spray) and place the resulting mass in them. Then we put everything in a preheated oven for 10-15 minutes (at a temperature of 180°). The finished buns can be decorated with honey and nuts.

5. Curd banana cookies with protein, honey and nuts

You will need: low-fat cottage cheese (200 grams), crushed nuts (50 grams), cookie-cream flavored protein powder, honey (2 tablespoons), 1 banana.
Preparation: thoroughly mix all the ingredients (except honey), then make a cookie from the resulting mass, then place the resulting products on a baking sheet and bake for 15-30 minutes (at a temperature of 200 degrees). Grease the finished cookies with honey.

As you can see, protein powder recipes are quite simple, but incredibly delicious!

What do you remember from childhood when it comes to breakfast? The answer of the majority is cheesecakes. Hot, with a tender crust, moderately sweet. Such that the smell lingers throughout the whole house.

Breakfast must be pleasant, but for many today, it must be correct. Can such a meal be considered complete or at least healthy?

Traditional cheesecakes are not associated with proper nutrition and diet. Is it really? After all, cheesecakes come with cheese and herbs, without eggs, without sugar, and golden brown straight from the oven!

They are healthy and nutritious. There are dozens of cooking options! If you use a few tricks, delicious cheesecakes will be appropriate on the table every day.

Classic simple in a frying pan

Classic cheesecakes are usually prepared according to the recipe of A.I. Mikoyan. It was his book, published in 1952, that gave cheesecakes a certain authority. Since then, any Soviet canteen was ready to provide this simple product. But which recipe was most often used at home?

Half a kilogram of cottage cheese was rubbed through a sieve, one egg (about 20 grams), 6-7 tablespoons of flour (about 80 grams), 2-3 tablespoons of granulated sugar, 20 grams were added. butter, a pinch of salt. Sometimes semolina was used instead of flour. Needless to say that every caring mother changed this recipe for her family?

And, of course, everyone knows that it was customary to fry cheesecakes in a frying pan with sizzling and squealing unrefined oil. Nobody cared how many carcinogens were released - the whole family’s favorite breakfast remained the same for years.

How to make pp from a photo

Cottage cheese is a healthy product. Casein contains amino acids, which provide your stomach with a long-lasting feeling of fullness. The body is saturated with the necessary amount of potassium, phosphorus, iron, magnesium, zinc, fluorine and copper. In addition, it is best absorbed in the morning.

And if your family doesn’t treat this high-protein product with much love, cheesecakes are a great way to introduce it into your diet.

How to make them dietary and nutritional?

You should not limit yourself to wheat flour - rye, oatmeal, corn, buckwheat are much healthier. In addition, you can prepare it in a basic home coffee grinder - you only need a few spoons.

If you don’t like the extraneous taste, add a spoonful of wheat bran.

To make cottage cheese pancakes more dietary and healthy, you can easily replace refined sugar with a sweetener and get a ton of flavor at 0 calories. Use our article. The main thing is not to use brown sugar, fructose, or corn syrup - they are no different from regular white sugar (read the article above).

Instead of full-fat sour cream, add Greek yogurt, very little fat content - and the cheesecakes will immediately become more tender.

Without flour and semolina

So, we have already noted that it is easy to find an alternative to premium wheat flour. Semolina, by the way, is a product from the same cereal crop - just more coarsely ground.

With oatmeal

Ingredients:

• Cottage cheese - 400 gr.
• Chicken egg - 2 pcs.
• Oat flakes - 2 tbsp. l. or Oatmeal - 1 tbsp. l. (flakes ground in a coffee grinder)
• Vanillin - on the tip of a knife
• Sweetener to taste

Calorie content of cheesecakes with oatmeal: 145 kcal. in one cheesecake (recipe for a serving of 11 pieces).

You have different options here: either take oatmeal, or prepare a diet dish with oatmeal.

Recipe:

Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. We combine the mixture with oatmeal, vanilla, or, if you have it at home, with the aromatic seeds of vanilla itself. Add sakhzam and egg.

Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Curd cheesecakes with oatmeal can be either fried in a dry frying pan or baked in the oven on a silicone mat for about 20 minutes at a temperature of 180 degrees.

Vanillin is a chemical analogue of natural vanilla seeds. Vanillin contains no nutritional value. Contains petroleum products, eugenol and lignin. Moreover, its cost is extremely low. Natural vanilla bean, on the other hand, is an extremely expensive product, but has a number of useful properties.

With bran

You can make delicious cheesecakes from cottage cheese with bran instead of flour!

Ingredients:

• cottage cheese – 200 gr;
• oat bran – 1.5 tbsp. l.;
• egg – 1 pc.;
• sugar – 2 tbsp. l.;
• salt – 1 pinch;
• vanillin, cinnamon - optional

Number of calories: 103 kcal in one cheesecake (recipe for a serving of 4 pieces).

Recipe:

Choose cottage cheese with a fat content of 9%, soften it with a fork, add an egg, oat bran, sugar, salt, and spices. Mix the mixture thoroughly. Place the finished cheesecakes on baking paper and bake until crispy.

No eggs

How, is it really possible to make cheesecakes without eggs - many people were surprised now. Certainly! You shouldn’t give up your favorite product even if you are intolerant to eggs or chicken protein.

What can you put in place of an egg: banana, protein mixture and semolina! It’s simple 🙂 The easiest way to make cheesecakes is with banana:

With banana

Ingredients:

• cottage cheese – 400 gr.;
• sakhzam - to your taste (note that bananas can be very sweet);
• salt - a pinch;
• vanillin - to your taste;
• banana – 1-2 pcs.;
• baking powder – ¼ tsp;
• flour – 3-4 tbsp;
• vegetable oil - for frying.

Amount of calories: 170 kcal in one cheesecake (recipe is designed for a serving of 6 pcs.).

How to make diet cheesecakes without eggs with banana - a classic step-by-step recipe:

Carefully grind the cottage cheese through a sieve to remove the liquid. Add sakhzam, salt, vanillin. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve.

Since bananas are viscous, the flour needs to be saturated with sufficient oxygen.. Mash the banana thoroughly with a fork. Connect everything. Stir the resulting mixture until smooth. Fry in a hot frying pan until golden brown. Similar cheesecakes can also be prepared in the oven: the choice is yours!

Fitness with protein

For those who play sports intensively and watch their figure, an increased amount is necessary. Using a dry mix will help eliminate flour from the recipe. Thus, dietary cheesecakes without flour can be an excellent breakfast.

Ingredients:

1. Low-fat cottage cheese (1.8%) - 200 gr.
2. Egg – 1 pc.
3. Protein - 65 gr. (1 stingy)
4. vegetable - 0.5 tbsp.

Amount of calories: 150 kcal in one cheesecake (recipe is for 4 pcs.).

Recipe:

Knead the cottage cheese thoroughly. The low-fat mixture is more crumbly than its fatty counterpart - there may be lumps that need to be removed using a sieve, fork or blender. Combine all ingredients. Heat a frying pan with vegetable oil. Turn the cheesecakes over and bake until crispy.

With semolina

The second recipe that will convince you that making cheesecakes without eggs and also dietary ones is quite possible!

Ingredients:

• semolina – 5 tbsp;
• honey – 1 tsp;
• banana – 1 pc.;
• salt – 1 pinch.

Number of calories: 110 kcal. in one cheesecake (the recipe is designed for a serving of 4 pcs.)

Recipe:

Grind cottage cheese with banana and honey. Add semolina and salt to taste. Cheesecakes must be made quickly, as the banana will soon begin to give the mass an undesirable gray-brown tint.

Semolina will add an appetizing white tint, but if desired, you can add citric acid at the tip of a knife. Bake dietary cheesecakes with banana and semolina in the oven at 180 degrees for 20 minutes.

Dietary low-fat with calorie content

Who said that cheesecakes have to be fatty and high in calories? On store shelves you can find a huge amount of low-calorie cottage cheese. An excellent option with a fat content of 1.8% - it contains amino acids, and there are no extra calories - only 101 kcal. per 100 gr. product. You will find out how many calories are in a dish made from low-fat cottage cheese below.

You should also not deprive yourself of healthy treats because of oil. Cheese pancakes are easy to bake in the oven - use baking paper or silicone molds for especially delicate recipes. The taste will surprise you - after all, cottage cheese already contains saturated fats - a golden brown crust is also guaranteed.

Do not forget to place the finished dish on a napkin or plain paper - it will absorb the remaining fat, which ultimately will also affect the calorie content of the product for the better.

Delicious without oil in a frying pan

Ingredients:

1. cottage cheese – 200 g;
2. protein – 2 pcs.;
3. sakhzam;
4. zest of ½ lemon;
5. flour – 75 g;
6. baking powder - ¼ teaspoon.

Number of calories: 106 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Classic step-by-step recipe:

Beat the low-fat cottage cheese with a blender until the mass becomes pasty and slightly sticky. Add the protein, mix the resulting mixture thoroughly. Combine with sakhzam, lemon zest, vanilla extract. Combine flour with baking powder.

Add the dry mixture to the cottage cheese one tablespoon at a time using a sieve. Place a piece of baking paper on a Teflon frying pan. Heat up. Place the cheesecakes on one side first, and then turn them over, avoiding burning. The paper can also be changed several times.

Classic fluffy with semolina

Ingredients:

• cottage cheese – 300 gr;
• eggs – 2 pcs.;
• honey – 40 g;
• vanilla extract – 1/3 teaspoon;
• zest of ½ lemon;
• semolina – 75 gr.;
• baking powder - ¼ teaspoon.
• oil for frying.

Number of calories: 170 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Combine flour with baking powder. Bring cottage cheese with honey and a dry mixture of flour and baking powder to a homogeneous mass with a blender. Add eggs and lemon zest, mix thoroughly. Knead the mixture and add vanilla extract. Heat the frying pan. Place cheesecakes on butter, turn until golden brown.

Sweet without sugar

The Ministry of Health recommends not exceeding daily sugar intake by more than 10% of the daily value. For middle-aged women, this is approximately 40 grams. Many doctors recommend even reducing these indicators to 5%. If you're watching your sugar intake, try the following recipes.

With sweetener

Ingredients:

• cottage cheese – 350 gr;
• eggs – 2 pcs.;
• sakhzam – 30 g;
• flour – 75 g;
• unsweetened yogurt - 50 gr.

Number of calories: 130 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Add fructose, vanilla sugar, salt, egg to the cottage cheese. Grind the entire mixture thoroughly using a blender. Add flour, sifting through a sieve. Cover a baking sheet with parchment. Bake cheesecakes for up to 40 minutes at 180 degrees.

With dried apricots and prunes

Ingredients:

• cottage cheese – 350 g;
• eggs – 2 pcs.;
• dried apricots – 30 g;
• prunes - 30g;
• flour – 75 g;

Number of calories: 150 kcal. in one cheesecake (the recipe is designed for a serving of 6 pcs.).

Recipe:

Rinse dried apricots and prunes thoroughly and dry. Chop finely. Combine with cottage cheese. First grind the cottage cheese through a sieve. Add eggs, mix thoroughly. Sift the flour. Form small balls. Grease a baking sheet with oil and sprinkle with semolina. Place the cheesecakes and bake until done.

A perfect Sunday morning is unthinkable without a sweet treat - cheesecakes with toppings would be a great breakfast. Children will especially like these dishes.

With apples

Ingredients:

• Medium fat cottage cheese - 500 g
• Chicken eggs - 2 pcs.
• Vanillin - 0.5 tsp.
• Semolina - 5 tbsp. l.
• Apples - 2 pcs.
• Salt - 1 pinch
• Cinnamon - to taste
• Vegetable oil for frying.

Number of calories: 180 kcal. in one cheesecake (recipe is for a serving of 10 pcs.)

How to cook:

Wash the apples, cut out the seeds, peel and veins. Cut into small pieces. Combine dry ingredients. Knead the cottage cheese through a sieve. Add eggs. Connect all the parts. Create sausages from the resulting mass.

Cut pieces about one and a half cm thick. Form cheesecakes (you can put a piece of apple inside) and place them on a hot frying pan. Bake on both sides. Then sprinkle the cheesecakes with cinnamon.

Photo of cheesecakes with apples and semolina:

With raisins from curd mixture

Ingredients:

• Curd mass - 300 g;
• Chicken eggs - 2 pcs.;
• Raisins - 30 gr.;
• Vanillin - 0.5 tsp;
• Wheat flour - 5 tbsp. l.;
• Salt - 1 pinch

Number of calories: 170 kcal. in one cheesecake (recipe is for a serving of 6 pcs.)

Recipe:

Add curd mixture, salt, vanillin. Wash and dry the raisins. Mix flour and baking powder separately. Add this mixture in small portions, sifting through a sieve. Connect everything. Stir the resulting mixture until smooth. Classically, cheesecakes with raisins are cooked in a frying pan, frying until golden brown.

Chocolate

Ingredients:

• Cottage cheese - 400 g;
• Chicken egg - 2 pcs.;
• Vanillin - on the tip of the knife;
• Cocoa - 20 g;
• Sakhzam - 30 gr.;
• Flour - 4 tbsp. l.;
• Dark chocolate – 10 g

Number of calories: 130 kcal. in one cheesecake (recipe for a serving of 8 pcs.).

Recipe:

Strain the cottage cheese through a sieve to remove moisture. It is better to take a crumbly protein product; various ready-made paste options will be too heavy. Combine the mixture with cocoa and chocolate. Pre-chop the chocolate with the blunt side of a knife.

Add sakhzam, eggs, flour, vanillin. Mix the mixture thoroughly with a fork. Next, you need to create a little more than a dozen balls, roll them in oatmeal and press lightly to give the shape of a regular cheesecake - a puck. Fry in a dry frying pan or bake in the oven.

Unsweetened

Traditionally, cheesecakes are made for breakfast, but try them as a main course. It is generally accepted that men prefer savory snacks, but this option is definitely suitable for everyone.

With pumpkin

Ingredients for pumpkin cheesecakes:

• Cottage cheese - 400 g;
• Pumpkin - 250 g;
• Egg - 1 pc.;
• Raisins - 0.5 tbsp.
• Wheat flour - 2 tbsp.
• Honey - 1 tbsp. l.
• Butter - 50 g
• Baking powder - 1 tsp.
• Salt - 1 pinch
• Sunflower oil.

Number of calories: 167 kcal. in one cheesecake (recipe for a serving of 15 pcs.)

Recipe:

Grate the pumpkin on a fine grater. Melt honey in a water bath. Combine ingredients with cottage cheese and egg. Add flour, sifting through a sieve. First add salt and baking powder to the flour. Melt the butter. Knead the dough thoroughly. Add raisins. Bake in a frying pan using a small amount of oil.

With cheese and herbs

Ingredients:

• Cottage cheese - 500 gr.
• Hard cheese - 100 gr.
• Eggs - 2 pcs.
• Semolina - 1-2 tbsp. l.
• Starch - 1 tbsp. l.
• Greens - 1 bunch.
• Salt - 1 pinch.

Number of calories: 200 kcal. in one cheesecake (recipe for a serving of 12 pcs.)

Recipe:

It is necessary to grind the cottage cheese, add eggs. After that - semolina and starch. Finely chop the greens. Grate the cheese on a fine grater. Mix all ingredients. leave for half an hour, the butt will not absorb the liquid. Fry cheesecakes in a frying pan using vegetable oil.

You can also use curd cheese, for example, Adyghe, but the taste will be completely different. We still think it will turn out a bit bland.

Cooking methods

In the microwave

As we noted above, there are various cooking options. But don't limit yourself to a frying pan and oven. If you have a microwave oven at home, it can also be a great helper. Due to the fact that the oven heats the food from different sides, the cheesecakes will cook much faster! In addition, oils can be completely eliminated.

Try putting cheesecakes in cute plastic molds– then the dish will become even more interesting and appetizing. Regular baking paper will also work. It has been proven that this method of cooking will preserve protein and vitamins much better than a boiling frying pan - cheesecakes in the microwave are definitely a more dietary option.

How and how much to cook in the microwave: The time most often does not exceed 20 minutes. Although a specific device may have separate recommendations for setting the temperature and duration of operation.

Steamed (in a double boiler)

Steaming food is known for many useful qualities, this also applies to cheesecakes - steamed (and it doesn’t matter in a steamer or multicooker) they will turn out to be dietary. They will have all the variety of taste, and the vitamins will remain in their places.

Proper heat treatment is especially important for cottage cheese - when exposed to strong heat, the protein is destroyed and loses its beneficial properties. The downside is undoubtedly the lack of an attractive crust and golden color. The cheesecakes will most likely come out slightly pale.

The solution can be various toppings - cocoa and powder for sweets, bran and cereal flakes for dietary ones. Muesli, coconut, flax seeds, almonds and sesame - don't limit yourself to just one, look for your favorite option. Moreover, there is really something to experiment with - store shelves are filled with healthy products.

If you don’t have a double boiler, you can use a regular saucepan with boiling water and a colander to prepare a serving for one. If you turn it upside down and place it in a pan of boiling water so that the water does not touch the product, the result will be the same as in a branded double boiler.

In a slow cooker

Many modern multicookers have a baking function - an excellent option for those who strive for dietary dishes. Be sure to try it! Your cheesecakes will be golden brown and baked. Lightly crispy crust included!

Unlike an oven or gas stove, this cooking option does not require close supervision. You will gain time. And if you lightly grease the cheesecakes with butter, you will get an extremely tasty dietary dessert that both children and adults will appreciate.

In a frying pan

Don’t think that cooking dietary cheesecakes in a frying pan in advance is a losing option. It all depends on the quality of the oil used and the cooking time.

If you use thick-walled dishes, ceramic or Teflon, the amount of oil can be greatly reduced. Don't forget to use baking paper even in a frying pan - excess fat simply won't be able to get onto your plate.

And the most important thing when using oils is to put the cheesecakes on paper at the end - the extra calories will go away by themselves.

In the oven

What cottage cheese pancakes look like without flour, baked in the oven

For example, if you set the temperature higher at the beginning, the crust will have time to bake; after that, 150 degrees will be sufficient until it is fully cooked. By the way, you can bake with or without oil, it all depends on your taste habits. There are simply no downsides to this option!

Serving photo

To prevent the cheesecakes from falling apart in the pan when turning them over, simply add the whites of another egg to the mixture. This will not greatly affect the calorie content, but the amount of protein per serving will even increase.

If diet cheesecakes have a grayish and unappetizing color, just add one spoon of corn flour or ground corn kernels or a little citric acid.

Train yourself to use bran. Rye ones are especially low-calorie and healthy. Cheese pancakes with a spoonful of bran will have a more pleasant consistency, and the health benefits are difficult to overestimate.

To avoid lumps, use a blender or mixer in each recipe. Pasty cheesecakes are easier to mold and taste much more pleasant.

To ensure that the cheesecakes are always tender, add a couple of spoons of low-calorie yogurt. Again, you will not practically increase their calorie content. Greek yogurt is perfect for this purpose.

So as not to fall apart

The cheesecakes should be small in size, so it will be easier to turn them over and so they will bake more evenly.

Cheesecakes fall apart when they contain too much sugar.

When forming the product, you need to lightly moisten your hands with water, then the viscous cheesecake with flour will not stick to them.

Add flour to the curd mass in small quantities so that the cottage cheese does not look like dough for dumplings; everything must be mixed well until smooth.

Turn the cheesecakes over not with a spatula, but with kitchen tongs.

Before frying, dip the cheesecake in starch. Starch does not burn and does not allow it to burn.

Fry frozen cheesecakes: to do this, put the mixture in the refrigerator for 2-3 hours. They will turn out perfect!

Useful video recipes

Unleash your culinary talent:

Syrniki are a traditional dish that has resonated across different cultures. There is no point in limiting yourself to this simple masterpiece of culinary art. Write about your experience making cheesecakes, share homemade recipes. And let every morning begin with a long-familiar smell.