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Neglect is one of the oldest types of emotional abuse. Psychologists' point of view. Ignoring a person – emotional abuse and more

Instructions

Remember the background. If you have known your loved one long enough Human om, and a relationship has already begun between you, perhaps in this way he or she shows you his resentment. Think about it, is this your partner? In this case, you better not give in to his maneuvers. Don't overstep yourself and don't do anything you don't want to do. If you give in once, this situation may repeat itself.

Think maybe your loved one Human by ignoring you it tries to turn you on psychological protection. Of course, this is not the best tactic for dealing with difficulties, but it has its place. So, avoiding you, Human seeks to prevent discussion of issues that concern him this moment Topics. Since the conversation may be painful, it is better not to start it yet. Over time, your partner will find a way out or be ready for a conversation.

Consider this option: perhaps before your loved one Human began to ignore you, you demanded something impossible from him. It may be difficult for your partner to admit his helplessness and powerlessness in this matter. Try to moderate your demands and requests.

Try to forget Human and, if he is with you at the very beginning of the relationship. This can only mean one thing: he is not interested in you and does not need you. Not all people are able to tell the truth face to face. He may prefer to hide and avoid you rather than talk openly, honestly and openly. Let's face it: your relationship is hopeless.

Run away from someone who periodically shows you signs of attention, meets with you, and then ignores you for days and weeks. It is obvious that you are being kept in reserve. Surely this one Human and there is one or more partners. Either he is such a loving person by nature, or he is playing it safe. In any case, think about whether you need such an unreliable, cynical Human nearby, who can betray you at any moment.

In most cases, people are interested in the question of how to attract the attention of someone who is ignoring them. person. But sometimes they are forced to think about the ability to ignore someone who is intrusive and unceremonious. By the way, this is not an idle question at all, because sometimes neither polite refusals, nor direct conversations, nor rude attempts to cut off communication help. If you have come to the conclusion that only a lack of attention to a certain person will allow you to break off a conflictual relationship with her, you need to act.

You will need

  • Most methods of ignoring an unpleasant person come down to establishing distance - social, psychological, emotional or geographical. Let's consider these options.

Instructions

Start by creating emotional distance. Before taking any measures, try to distract yourself and calm down. Learn to perceive an intrusive adviser or boyfriend in cold blood. This is the most difficult, but most necessary type of distance. It helps especially well in a situation where you are forced with a person quite often. For example, if this is whose apartment you live in, an annoying classmate or an unbalanced colleague. Learn to perceive his “attacks” as if from the outside. Imagine that you are the director of a film where your offender is main character. If he begins to provoke and piss you off, think about from what angle it would be good to film the situation so that the emotions of the offender, the offended, observers, etc. are visible.

Try to establish psychological distance. The essence of psychological distance is the ability to separate understanding and acceptance. You may understand your colleague's strange desires, but not accept them as acceptable for yourself. You can understand the advice of an elderly person, but you should not take them as instructions for action. Moreover, you will need time and patience to learn how to convey person your position. Just say: “I respect your point of view for this and that reason, but I will do it my way, because I think that it is more correct for me personally.”

Use social pressure to influence the offender. You should resort to social distancing if you cannot implement the first two options. For example, if a spouse is dangerous to society and rowdy, you have to use social pressure and the influence of official authorities to protect yourself from his actions. A softer option for building social distance is changing your social circle. Change your social circle to one that your abuser does not have access to. If you initially belong to different layers, make access to your circle impossible for him. A social circle is a kind of community into which it is difficult for outsiders to enter. This is not always good, but in your situation society may close the door to unsuitable people. person, making it easier for you to break up a failed relationship with him.

If all the measures described above do not help, set a geographic distance. This is a radical method of solving a problem and should be used as a last resort. For example, if she was a victim of domestic violence, sometimes it is possible to snatch her away from her tyrant husband only by creating a geographical distance. The victim must literally disappear for a while, changing both addresses and telephone numbers, so that her stalker calms down and stops stalking her. Physical distance from the offender is not necessary. Often six months is enough for passions to subside and you can return to your usual lifestyle.

The situation in which a guy suddenly stops paying attention to a girl, does not answer calls and avoids meetings, is different from circumstances when a stranger simply does not notice you. In both cases, a special approach is required.

If the subject of your interest does not notice you, being in the same company with you, then there may be two options - he either really is you, and does it consciously, or does not want to show his emotions. Perhaps he is too concerned about his image and considers you unworthy to be his partner - it is not difficult to be narcissistic and proud. He values ​​his status above all else, always strives to emphasize his individuality and openly despises people whom he does not understand. Such a “copy” should be left alone with itself and not interfere with its enjoyment of contemplation of its own “merits.”

Don't try to change your loved one. Adults have an established system of values, views and interests, so it is very difficult to change them. If you constantly impose your opinion on a man, he may not be able to stand it and leave.

It hurts to be ignored. It's not easy to know how to react to this, especially if you don't know whether it's on purpose or unintentionally. It's worth considering whether someone is ignoring you this person on a regular basis and what his communication style is. Understanding the reasons why someone might be left behind will help you respond in a smart and forward-thinking way.

Steps

Ask why you were boycotted

    Ask yourself why the person ignoring you is doing this. Perhaps he ignores you on purpose, or perhaps unintentionally. Think back to the last time you communicated with him. Was he angry with you or hostile towards you? Did you say something offensive to him? If so, most likely he still hasn’t “cooled down” from what happened. On the other hand, if you had a great time last time, there is probably some external circumstance that caused the person to unintentionally ignore you. Perhaps he is busy preparing for an exam or has fallen in love with someone.

    Ask a third party why you are being ignored. If a friend or colleague is ignoring you, ask a mutual friend or colleague if he knows what's wrong. He may be able to identify or explain to you why that person is avoiding you. Perhaps you made him angry without even realizing it, and instead of directly stating it, he decided to simply ignore you so as not to worsen the conflict. It is likely that a third party will be able to analyze the situation more objectively and help you figure out why you are being left out.

    Directly ask the person who is ignoring you why they are doing it. Talk openly with the person who is avoiding you. Ask him to talk privately. In a quiet, secluded place, calmly ask: “Listen, I keep thinking, why are you ignoring me?” Provide evidence: for example, he did not return your calls or emails, or did not respond when you contacted him. Listen carefully to his explanations.

    Know how manipulators behave. If a person ignores you the first time, there's probably a good reason for it. However, if your friend or coworker constantly ignores you or other people, he may be getting some kind of pleasure from what he is doing. He may alternately use silence to obtain an apology or concession for certain demands. Finally, he may ignore you so that you lose faith in yourself. You can hear from a manipulator: “If you really knew and loved me, you wouldn’t ask why I’m ignoring you.” All of the above examples point to a narcissistic personality that needs to be identified and not indulged.

    Step back

    1. Judge the person who ignores you by his actions. Let's say you have an open conversation with him and he says he understands what you're getting at. He may have even apologized for his behavior. However, after that he started avoiding you again. In this case, you must understand that he was insincere, and is not really interested in maintaining good relations with you.

      Accept the person's decision to cut off communication with you. Don't keep pressuring him to apologize for his behavior or calling him out on how his actions affected you (if you've already done so). Someone who constantly shows indifference towards you most likely gets pleasure from it. Don't play his games by trying to resolve the problem over and over again.

      Don't blame yourself for his behavior. If someone constantly ignores you, even after you've tried to make peace with them, that's their choice. Don't worry about what you could have said or done differently so that the person will be considerate of you or your point of view.

      Don't burn bridges. Let the friend or family member who is ignoring you know that you hope for reconciliation. Don't give up on your relationship with this person. Some people have personal problems that make it difficult to maintain healthy relationships. Let him know that you are there if he ever wants to talk to you or if he needs help.

    Resolve conflict with the person who is ignoring you

      Look at the problem as a difference in communication styles. Let's say your friend or partner isn't ignoring you out of spite. Perhaps he is doing this simply to avoid worsening and spreading the conflict. He probably needs some privacy and wants to give you both time to cool down a bit after the conflict. When you understand that your partner views this silence differently, then later you will have a better chance of making peace and avoiding worsening the conflict.

      Accept your feelings. Being ignored by someone you care about hurts. You're probably feeling frustrated, angry, and sad because you're being avoided. If you feel this way, don't pretend it's not true. Accepting your feelings is the first step to speaking up and letting the other person know that they are being cruel.

      Have a structured conversation. Structured conversations are held at a specific time for a specific purpose and come with a specific set of rules that prohibit things like yelling and name-calling. In a structured conversation, both parties are willing to openly discuss the issue before them and have already rehearsed their main arguments. Offering a structured conversation can be helpful if someone is ignoring you because of a long-standing problem or set of problems that is preventing you from forming a deeper emotional connection.

      Step outside your comfort zone. Try using a different communication style. If you are a hot-tempered person who constantly raises your voice, gets angry and gets worked up, try to better control your feelings in the midst of emotions. If you - calm person If you ignore others, withdraw when conflict arises, and try to speak up or explain your point of view only after taking a few minutes to think about the answer, then bring more spontaneity and emotion into your conflict resolution behavior (but don't get carried away with yelling and swearing).

    1. If someone is ignoring you and you don't know why, talk to them and try to solve the problem.
    2. Often people ignore others when they need time and space to solve personal problems. Don't take it personally and respect the person's right to privacy.
    3. Firstly, respect yourself, and secondly, do not approach first, let him come and talk to you. Your main priority during this time should be self-respect.

You love. But the guy who carried you in his arms just recently stopped sending tender messages every five minutes, calling in the middle of the day to find out how you were doing, and yesterday he was completely late for a date. Your friends convince you that ignoring - The best way tie the person you like to you.

Before you decide to take such steps, think about what result you need. Do you want attention and “Shakespearean” passions? Or do you need a reliable person you can rely on? Perhaps right now you are eager to prove to everyone that you can rock guys no worse than Irochka, whose fans no one can even count?

Passions “burn out” quickly, often leaving painful traces in the soul, and many fans do not give a feeling of happiness and love. And a person who is confident in his and your feelings will not communicate serious intentions five times a day. He understands that you can talk in the evening, in a calm atmosphere, and in the event of force majeure, you will turn to him, and if you don’t call in tears, then everything is fine. Mutual confidence is an element of a mature relationship.

Dasha drew attention to her new colleague at a seminar organized by the company for employees in one of the Turkish hotels. Having decided to outshine everyone with a beautiful, even tan at the evening banquet, she carefully smeared herself with cream and headed to the beach. When she returned to her room, she discovered that she was covered in spots like a cheetah - the tube turned out to be self-tanner. There was no talk of going to the event.

The next day, a handsome colleague approached her himself and asked why she was not there. He was pretty tired during the evening from the flirting attempts of the entire female part of the team, and singled out Dasha from the crowd only because she didn’t try to attract his attention.

Ignoring a man is necessary when he is too accustomed to female attention. Dasha did not plan this option in advance; in this case, the situation developed naturally and naturally, which only enhanced the effect.

Ignoring will be effective if your man is a hunter by nature.

He will put all his strength into achieving the goal, winning, winning. Then interest fades away, he cares little about the result. This feature can be quickly identified: he spends days and nights at work launching a project, but a week after success he has already started something new. Or, as a child, I devoted a lot of energy and time to clog training, but after winning a city competition, I abruptly quit. As soon as such a man realizes that he has conquered you, his feelings will be replaced by indifference. In this case, you need to strictly follow the chosen tactics, be sure to take pauses. Light flirting with men is quite acceptable - competition is a very powerful incentive for such a person. The main thing is to stay within the bounds of decency - he will not forgive an offended sense of property.




The basic principle of ignore

You already understand that before you use ignore, you need to arouse the man’s interest. Look how children do it - they are born psychologists. A little girl came to the playground where other children were playing. They don’t pay attention to her, then, seeing a big beetle, she says loudly: “I’m afraid!” And that's it, it's done! Half of the boys immediately run to scare her with bugs, the other half protects her. Then she turns around and goes to the swing, the boys throw bugs and start arguing about who will swing her.




Give a man the opportunity to be strong, smart and courageous: ask a colleague to explain a diagram to you, ask for advice on car maintenance, ask to accompany you from a party because it’s late. Ask for help on small things several times, thank them, and be sure to tell them how you liked the result. And then abruptly and without comment, stop these requests, greet politely when you meet, but do not engage in conversation, sweetly apologizing, and agree on a lot of things to do. But keep him confident in your sympathies, smile and look into his eyes. You will see that he himself will begin to look for a reason to attract your attention. Ignore is best used after successful flirting, perhaps even at the beginning of a romantic relationship.

If you hurry, you can scare off a man with your indifference.

Hidden threat

Ignoring tactics can bring great results, but they must be used very carefully. You must understand that this is a type of manipulation. A man will be interested in you, but this does not mean that sympathy and love will automatically appear. Their place can be taken by painful attachment, turning into dependence. A man artificially deprived of freedom of choice can become obsessive, suspicious and even aggressive. In such a situation, both of you will suffer, and there will be no happy ending; the result of the relationship will not bring happiness. Be careful if you are trying to improve an existing relationship by ignoring them. Indifference does not intrigue close people, but hurts them.

You have already figured out in what cases it is worth using such a technique as ignoring a man, you have studied the “pitfalls” and are ready to act.
Be gentle, sweet and polite if you refuse to meet him. Be sure to express your sincere regret that the circumstances have turned out this way.

You can’t refuse constantly - the man will decide that you are not interested in him. It’s better to refuse the meeting several times, and reschedule a couple of times to a time convenient for you. You can agree to a date, but call at the last moment and apologize, citing a change in plans.




It is important that the initiator of the date you agree to is a man. But give it some time Special attention details. If you are going for a country walk, take food with you: bake pies or simply cut sandwiches. For a walk around the city, make an approximate route and find out a couple of things interesting facts about streets, houses, monuments, or make up your own funny story“from life” that will enliven the conversation. You should not go to the theater or cinema on your first dates - there will be no opportunity to communicate there. An exception may be the option of visiting a cafe or restaurant during the evening. Then you will have one more convenient topic for communication and exchange of impressions. The date you give a man using the ignore tactics should be very bright, memorable and unusual.




On dates during this period, you should not be sarcastic or capricious. A man should see everything positive features the character that he has been seeking for so long.

Using the ignore strategy correctly, you can get ideal relationship. Remember that this is a delicate and complex process that will require iron willpower from you. And if you want to attract the attention of a handsome, but timid and shy guy, it’s better to choose a different path.

Finally - an unusual technique

Let's do a thought experiment.

Imagine that you have the superpower to “read” men. It’s like Sherlock Holmes: you look at a man and you immediately know everything about him and understand what’s on his mind. You could get any man and have an ideal relationship, and you would hardly be reading this article now in search of a solution to your problem.

And who said that this is impossible? Of course, you can’t read other people’s thoughts, but otherwise there is no magic here - only psychology.

We advise you to pay attention to the master class from Nadezhda Mayer. She is a candidate psychological sciences, and her technique has helped many girls find ideal relationships and feel loved.

If interested, you can sign up for a free webinar. We asked Nadezhda to reserve 100 seats specifically for visitors to our site.

Ignoring someone can be quite difficult, especially if you constantly bump into that person on your way, if they try to talk to you or if they don't quite understand what's going on. But if you really need to ignore this person, then try to look very busy with your business, change your usual lifestyle and break off all contacts with this person. Check out the following tips on how to ignore someone.

Steps

Use body language

  1. Don't look this person in the eye. Not making eye contact is the best way to ignore people. The moment your eyes meet, it will show that you are aware of this person's existence and your efforts to ignore him will be in vain. If this person is in close proximity to you, avoid making eye contact at all costs. Look at everyone except him, look in front of you or just at the floor.

    • If a person is shorter than you, then just look over his head. If it is higher, then do not look up.
    • If he is the same height as you and is standing nearby, try to portray a blank, indifferent look in case you accidentally meet his eyes.
  2. Pass by quickly. Another way to ignore a person is to walk as quickly as possible. This will show that you are a busy person, you have a lot of things to do, and that you have no desire to stop and talk to this person. Walk with your head held high and look like you're in a hurry to get things done, even if you're not.

    • If you see this person approaching you from afar, move away a little so as not to accidentally bump into him.
    • Don't swerve to get around your enemy. Walking to the other side of the road or taking a turn shows that you care. However, if you see him in the distance and are sure that he does not see you, then it is better to really turn out of your way and get out of sight.
  3. Pretend to be somewhat "closed". If you happen to find yourself next to this person, fold your arms across your chest, cross your legs if sitting, hunch a little, and generally do everything to appear completely unattainable. Your body should be saying, "Don't talk to me, buddy," and chances are your enemy will get the message.

    • Don't smile. Keep your face serious, even a little sullen, to show that you don't want to talk to anyone.
    • You can also present your face with a blank and meaningless expression, which will scare off anyone who tries to talk to you.
    • If you have long hair, bangs, or you are wearing a hat, then try to cover part of your face so that you do not have to look into the eyes of this person.
  4. Try to look like you're very busy. You can appear either closed off from everything around you, or very, very busy, so much so that you simply cannot spare a second of your time for idle chatter with this person.

    • If you are currently with friends, then turn to face them and start animatedly discussing something and gesticulating. This will show that you are too busy to talk or look in anyone's direction.
    • If you're alone, immerse yourself in a book, magazine, or textbook. You can even read out loud quietly, as if you are memorizing something.
    • Always hold many different objects in your hands. When you walk or sit, hold your phone, textbooks, or a large indoor flower in a pot. Seeing how busy you are, this person will not start a conversation with you.

    Use technology

    1. Use your phone. This will help you ignore any person. There are several ways to use your phone for this purpose. First, you can stare at your phone to look busy as soon as you see your enemy. You can talk to someone on the phone, laugh wildly, or immerse yourself in correspondence with someone with whom you would like to communicate at the moment.

      • Change your phone number so that this person cannot call or text you.
      • Block him in your contacts so you don't receive messages from him.
      • Set your phone's ringing function to a time when you're near that person so you can pick up the phone and pretend you're talking to someone.
    2. Listen to music. Buy headphones and always wear them when you are alone, even if you are not listening to music. When you see your enemy, turn up the music and bob your head to the beat to look completely engrossed and busy with what you're doing and not wanting to spend a minute of your time talking.

      • If you really want to annoy, you can also close your eyes and sing along to the music so that the person does not have the slightest chance of talking to you.
    3. Ignore online. It is much easier to ignore someone online than to ignore someone online. real life, since you won't have to avoid meeting him. In this case, you just need to ignore emails, Facebook posts, Twitter notes and any other messages on the Internet.

      • Block this person in your in social networks. Make sure he can't contact you online.
      • Change yours email address and virtual nicknames, if necessary. Your enemy should not have any single way get in touch with you online.

    Change your habits

    1. Take a different route. If you want to ignore someone and not have to meet them every time you walk, the easiest way is to simply change the route you usually take. If you always meet your enemy on the way between classes, then take a different, longer route to the next lesson so as not to see this person. If you regularly see him at work, walk down a different hallway and use a different restroom to keep contact to a minimum.

      • If you meet him wherever you go, then start driving your car.
      • If your enemy also changed his route to catch your eye again, then keep changing your route until he gets tired of this stupid game.
    2. Avoid places where your enemy likes to be. It's elementary. If you know his favorite bars, restaurants and parks, just don't go there anymore. It's not worth it, however, if you want to spend enough time there and continuously ignore this person, then you can try.

      • You can also remember the days when he usually is there. If he visits his favorite restaurant on weekends, and you really want to go there, then try to go there during the week.
      • If he only goes to his restaurant during happy hour, then you can go there a little later in the evening.
    3. Go to places where your enemy would never go. For example, if he prefers meat dishes, then look for restaurants in your area that serve vegetarian dishes. If he hates jazz, then go to a jazz concert in your area. If he is at enmity with one of your friends, then at this friend’s party you are unlikely to meet your enemy and will be able to have a good time.

      • Visiting places and establishments where this person does not go will not only help you ignore him, but will also open up new and unexplored horizons for you.

    Ignore someone in any situation

    1. Ignore someone at school. This may not be so easy, especially if you are in the same class, but you can still find a way. Here's how to do it:

      • If you are sitting at the same desk as this person, move to another desk. If everyone in the class has their own seat, then ask the teacher to move you.
      • If you see him at the school cafeteria, sit at a different table.
      • If you meet him in the school hallway, just look straight ahead, as if you were in such a hurry to get to your next lesson that you didn’t notice how you passed this person.
      • If he asks you a question in class, turn your head to the side as if nothing happened.
    2. Ignore someone at work. This can be quite difficult, since you may be sitting next to your enemy or even working on the same project. Still, there are several ways to minimize contact.

      • Do not go into the office kitchen or break room while this person is there. Remember when he usually eats lunch in the kitchen or pours himself coffee, and try, if possible, to have lunch and rest at other times.
      • If you are sitting in the office next to your enemy, then try to concentrate on working on the computer, and also always have a pile of work papers on hand so that you can immerse yourself in them instead of looking in his direction.
      • This shouldn't affect your professional activity. If you need to discuss something with this person regarding work issues, discuss it. It will be even more unpleasant for him if you talk to him at work and completely ignore him outside the work space.
    3. Ignore someone socially. It's easy enough if you know what to do. You need to rely on your friends and try to stay as far away from this person as possible, even if you are in the same room. Here's what you can do:

      • Surround yourself with friends. Talk to them and laugh as if you've never heard anything funnier in your life.
      • Dance. If your enemy approaches you while music is playing, immediately grab your friend and go dance. If he does approach you on the dance floor, close your eyes as if you were enjoying the music.
      • If he is in the same circle of friends as you, then immerse yourself in an active conversation with one of your friends. When he starts talking, start scratching your ear or staring at the phone, in a word, act as if nothing is happening.
    • Listen to your MP3 player to disengage from the person who is bothering you.
    • If your enemy tries to talk to you, then take out your phone and pretend that you are answering the call.
    • Make sure you have a good reason to ignore the person. (For example, if he wants to ask for forgiveness, then he can be given a chance).
    • If you know that you can meet this person in a certain place (for example, in a store), then see if his car is in the store parking lot before going there.
    • While at work, keep your door closed or pretend to be on the phone.
    • Learn to see people out of the corner of your eye. Then you can pretend you don't see them.
    • You still need to talk to your enemy if the reason for your ignoring is completely solvable.
    • If the person you are angry with is sincerely repentant, then it is probably better for you to forgive him or have a serious conversation before cutting off all contact with him. Give him/her a chance - most likely it's just a misunderstanding.
    • If the person you are trying to ignore calls you by name or otherwise gets your attention, there is an easy way out of this situation. Try to look very busy, say "Hello" absentmindedly and continue walking as if you have something urgent to do.
    • If you don't like this person, then doing all this is even easier.

    Warnings

    • Ignoring someone who sincerely wants to talk to you brings a lot of pain and suffering to the person. Before you start ignoring someone, make sure he/she really deserves it.

It's always frustrating to be ignored, whether it's your friend, sister, or boyfriend. For this person to stop ignoring you, you need to take a step back and think about what caused it. Afterwards, talk to the person, apologize if necessary, and find a mutual solution. If this doesn't work, it may be time to end the relationship and move on.

Steps

Part 1

Finding the reason
  1. Give this person more personal space. If a person is ignoring you, then the worst thing you can do is call, text and message on VKontakte every five seconds or even follow the person asking him: “What happened? What I've done?" You may want to make every effort to improve your relationship, but you shouldn’t do all of the above. Instead, step back and let the person cool down or just move away from you a little, and think about what you can do.

    • The desire to get instant results and solve problems right away is quite natural. However, it's worth letting the person cool down so you can both think about what happened instead of starting a conversation you're not ready for.
  2. Make sure the person is actually ignoring you. Perhaps everything is not at all what it seems? Are you sure the person is actually ignoring you and not just too busy to answer your calls the second you dial them? Maybe the person is really in bad mood or find yourself in a bad situation and think that ignoring everyone is the best way to deal with it.

    • Look at how this person behaves with other people. Is he willing to chat and is friendly and familiar with others? If so, then yes, most likely it's you. But if it seems that a person has withdrawn a little from the world around him and is acting withdrawn, then most likely you have given yourself too much credit.
  3. Think about why a person might be angry with you. Well, if you have decided that the person is indeed ignoring you, then it is time to dig deeper and determine what you could have done to make this happen. In some cases, it's quite simple - maybe you really offended the person by not inviting them to the party, maybe the person heard you start rumors about them, or maybe you said something hurtful even though you didn't mean it and the person I was upset because of this.

    • If you identify the reason, you will be more prepared before starting a conversation than if you simply ask the person directly why he is ignoring you. Knowing the reason will allow you to choose the right words and defend yourself if something happens. Forewarned is forearmed.
    • However, keep in mind that the reason may not be good. Perhaps the person decided that you wanted to harm him with your harmless act. Even if you think you are right, it will be useful to find out what the person really thinks.
    • Of course, you shouldn't contact every mutual friend to find out why this person is angry with you, otherwise the information will get to him, and then he will get even more angry.
  4. Don't let this problem consume you. Yes, no one likes to be ignored. This can be especially painful if this person is your best friend or other half. If you are used to spending a lot of time with this person or just communicating in the same company, then yes, it is unpleasant when you get a cold shoulder out of the blue. It may make you angry, make you feel bad about yourself, or cause embarrassment, especially if the person intentionally does it in front of other people. However, no matter how bad the situation is, you should focus on your life and your goals, on what makes you happy - do not show the person that your happiness depends only on your relationship with him.

    • Of course, this will annoy you, but life goes on. Tell yourself: “I will be angry that my friend is not talking to me from 5:00 pm to 5:15 pm, and then I will go back to my life.” If you think about it over and over again, you won't get better.

    Part 2

    Take a step
    1. Talk to the person. Once you've given the person some space and have an idea of ​​why the person is angry at you, it's time to try starting a conversation. Don't do this in public place or in the middle of the day, when it is likely that the person will be busy or tired; instead, ask the person if you can meet later and choose appropriate place and time to talk. If the person doesn't really want to deal with you, then choose a time when you can talk privately without annoying him too much.

      • Tell the person that you are hurt by being ignored and that you would like to talk about it. Let him know what your relationship means to you and how you want to communicate with him again.
      • If you genuinely don't understand what's going on, ask. Tell him that it will make you both feel better if he reveals the reasons why he is ignoring you.
      • If you have romantic feelings for this person, be prepared for the possibility that he no longer likes you or that he no longer shares your feelings. Yes, it hurts, but it’s better to know about it than to guess what a person really thinks.
    2. Apologize if necessary. If you know or have been told why a person is ignoring you, then look the person in the eyes, look serious and tell him that you are really sorry for doing that. Tell the person that you are truly sorry for what you did and that it will never happen again. Show that the relationship means a lot to you and that you've thought long and hard about how you wish this had never happened. Don't be distracted, let the person see the pain on your face, show how sorry you are.

      • If the person is upset about what you did, but you really don't think there's anything to apologize for, then you'll have to make a decision. Do you want to stand up and not ask for an apology, because nothing catastrophic happened? Or is it better to apologize in order to improve the relationship and so that they stop ignoring you? The choice is yours.
    3. If an apology doesn't help, then back off. Okay, you've already apologized, but the person isn't moving, or he or she still feels offended. If you did something truly offensive - cheated, spread rumors, or upset a person - then an apology alone will not be enough. Perhaps the person is telling you that your action cannot be forgiven; Perhaps the person will tell you that he wants to be friends with you, but it will take time for the pain to subside. Whatever you hear, respect the person's needs and back off.

      • You probably want to return everything to its place overnight, even if the person says that he needs more personal space. However, keep in mind that emotional wounds do not heal immediately. Don't rush, give it time.
      • Endless “forgive me” will be of no use. It's time to give this person time and space to understand themselves and the situation. It won't be easy, but there is no other way.
    4. Determine whether it's worth continuing the effort at all. Maybe this person is truly stubborn. He may no longer want to be your friend or partner. If you feel like this person is the only one with problems and you've done everything you can to get them back and nothing has worked, then it's probably time to move on and forget about them. It may sound harsh, but if you understand that the person is doing nothing but harming you, why waste time trying to make peace?

      • Think about it, listen to yourself. If a person is not worth your effort, you will feel it in your heart.
    • Just ask him if this person wants to be friends or be in a relationship with you.
    • Understand that you may be ignored because of what you say.
    • Don't make a mountain out of a molehill - perhaps everything is wrong. as it seems, you are not being ignored at all.
    • If someone ignores you, don't ignore them back. A wedge cannot always be knocked out with a wedge. Give the person time - perhaps he will reevaluate his views and understand that he is upsetting you.
    • Be polite and caring towards this person, even if he doesn't like it.
    • Tell the person that they are important to you and that their behavior upsets you.
    • Leave him alone and move on. People who deliberately ignore you should also be ignored.
    • Find someone who wants you around and will always be with you and communicate with you. Be happy, have self-esteem, do your best for your relationship.
    • If you don’t know the reason and they don’t want to tell you it, then it’s at least impolite.
    • Don't show your weakness and vulnerability. Otherwise you may be taken advantage of. Be decisive. If a person doesn't want to be your friend, well, he doesn't deserve it, and you deserve better.
 


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