Ecology of consumption. Food and drinks: Oat milk is a unique product that will surprise you not only with its beneficial properties, but also with its unusual taste...

Oat milk is a unique product that will surprise you not only with its beneficial properties, but also with its unusual taste. The taste of the milk is delicate and light, it has a little sweetness. It can be supplemented with your favorite spices, such as vanilla, cinnamon, cardamom. The drink is consumed separately; we also recommend adding it to desserts, baked goods, puddings and cereals.

Oat milk: benefits

First of all, this drink is rich in calcium, which is easily absorbed, unlike regular milk. Thanks to the drink, you will forget about bloating, pain and constipation; it improves the functioning of the gastrointestinal tract. Milk reduces the level of bad cholesterol and thereby strengthens the cardiovascular system. It supplies the body with nutrients and is perfect for those on a diet. The drink will remove fluid from the body and relieve swelling; it has a positive effect on the kidneys and liver. Surprisingly, milk also affects the nervous system, it calms and relieves tension.

Oat milk recipe

Anyone can make a drink; there is nothing difficult about it. You will need rolled oats such as Hercules. Don't buy muesli or crushed processed cereals, they are not suitable. Soak 200 grams of oatmeal in 2 liters of water for 15-20 minutes; they should increase in volume, but not turn into porridge. Now beat the liquid using a blender. Whisk until the liquid becomes cloudy. That's it, the milk is ready! All that remains is to strain it through cheesecloth or a fine sieve. If you wish, you can add spices in small quantities.

How to make oat milk from oats?

For this you will need 1 glass of unpeeled oats, 1 liter of milk. Put the milk on the fire, it should boil. After the milk has boiled, add the oats and reduce the heat to low. Cover the pan with a lid and cook for 1.5 hours. After the drink is prepared, do not forget to strain it.

Preparing oat milk with spices will also take a minimum of time.

You will need:

• 200 grams of rolled oats,
• 250 ml water for soaking,
• 3 glasses of water for milk,
• 3 tablespoons honey,
• ½ tsp. cinnamon and vanilla.

Place the rolled oats in a plate and add 250 ml of water, after 10 minutes, drain the liquid and grind the oatmeal in a blender.

Pour the mixture with 3 glasses of water, mix well and strain after 2-3 hours, add honey and spices.

Oat milk: calories

It contains:

• the minimum amount of calories is only 35-40.
• 6 grams – carbohydrates,
• 1 gram – proteins
• 0.7 grams are fats.

Oat milk for face

Since it contains vitamins A and E, as well as antioxidants, the product will be beneficial for your health. We recommend taking it internally and also wiping your skin with it twice a day. Just soak a cotton swab in milk and wipe your cleansed face, rinse after 15-20 minutes.

This product not only cleanses the skin, but also prevents aging and eliminates small wrinkles. Oat milk will also get rid of acne, so if you have acne, be sure to use it every day.

Oat milk for weight loss

The drink contains few calories, so it promotes weight loss.

You can use it instead of snacks or even replace it with dinner.

Milk contains a minimal amount of fat, so it is impossible to gain weight from it.

You can also have a fasting day with oat milk. During the day you need to drink no more than 2-2 ½ liters of drink; eating anything is prohibited.

Such unloading will heal the body and strengthen the immune system. In one fasting day on oat milk you can lose up to 3 kg.

Oat milk for children

You can use it to make porridge, jelly or.

Many children are allergic to cow's and goat's milk, and in order to replenish the amount of calcium, we recommend preparing oat milk.

You can also add it to fruit smoothies; your child will surely love such an unusual cocktail.

Thanks to its neutral smell and taste, children will like the drink. published

Join us on

Oat milk is an incredibly tasty and healthy drink that is easy to prepare and does not require large material costs. You can drink it in its pure form, or you can use it to prepare various smoothies and cocktails. This amazing product is used to make desserts, baked goods, cereals and puddings. There are few such simple drinks from which the body receives not only a pleasant taste sensation, but also health benefits!

Of course, to be clear, oat milk is not exactly milk as such. This product is prepared using water and oat flakes (or better yet, peeled grains). Anyone can prepare it at home and end up with a slightly sweet, delicate drink. You can add vanilla, honey or cardamom to taste.

Oat milk is a great alternative for those who are lactose intolerant. After all, they have to limit animal milk and products made from it in their diet. And that means losing good ones.

Oat milk retains everything, since the grain is not subjected to heat treatment. Consequently, this drink gives the body all the vitamins and minerals, as well as vegetable proteins and oils, unsaturated fats and fiber, which oat grains are so rich in.

The most interesting thing is that all the beneficial substances of oat grains in liquid “milk” form are absorbed by the body much better than those eaten in the form of boiled or steamed flakes.

Benefits of oat milk

• This wonderful drink helps reduce the level of bad cholesterol in the blood, which means it improves the condition of the cardiovascular system.
• By regularly drinking oat milk, you have a chance to get rid of constipation and flatulence - this product normalizes the functioning of the intestines and stomach. It will also protect the mucous membranes of the gastrointestinal tract from pathogenic microorganisms and get rid of unpleasant ones.
• People who regularly drink oat milk are less likely to suffer from gastritis and ulcers. Also, those who have hepatitis, pancreatitis or cholecystitis feel better with it - the product has choleretic properties.
• The calcium in oat milk is easily absorbed by the body. This means that you can not only strengthen your bones and teeth, but also admire beautiful nails and hair.
• You should drink it for colds and coughs - literally after two days, drinking this drink, you will feel much better.
• If you are trying to lose weight, pay attention to oat milk - it is a fairly low-calorie product that helps maintain a feeling of fullness for a long time, and also helps speed up metabolism.
• Oat milk helps remove excess fluid from the body.
• Accelerates the absorption of food.
• By drinking this drink regularly, you will notice how much your mental abilities are activated and your memory is sharpened.
• In addition, it will help relieve stress, help you get out of depression, eliminate the feeling of fatigue, and make you more active and productive.
• And plus it will improve your complexion.

You will get special benefits from oat milk

• Children who are allergic to cow's milk products. Children's bodies especially need calcium, and oat milk can provide this building material for the skeletal system in the same quantities as regular milk.
• True, if your baby is less than 6 months old, you shouldn’t feed him oat milk yet. It will be better if you start drinking this drink yourself - your baby will receive all the beneficial substances through your milk. But you can easily use milk made from oat grains (flakes) to feed your baby. This drink is almost as good as breast milk in its nutritional properties. For older children, it is good to cook porridge and jelly with oat milk.
• Not only for people with intolerance to milk protein (casein), but also for those who adhere to Lent, as well as for vegans, this tasty drink will be an excellent plant-based alternative to animal products.
• A person who has recently undergone surgery should drink oat milk to strengthen the body and nourish it with useful substances. The same should be done for those undergoing intensive care.

In what quantities should I consume oat drink?

It all depends on what goal you are pursuing.

Standard daily dosage of oat milk: 100 ml twice a day for 30-40 minutes. before meals.

If you want to lose weight, drink 200 ml of oat milk 30 minutes before breakfast. on empty stomach. When you want to eat something very tasty, but high in calories, it is better to drink 100g of the drink - this will help overcome the temptation and give you a feeling of fullness.

The maximum daily amount of oat milk consumed should not exceed two liters. This amount of drink will “unload” the body from excess fluid and toxins. Which will also contribute to weight loss. However, in this case it is necessary to consult a doctor.

The cake remaining after preparing the drink can be used as a face mask: Simply apply it to your face, avoiding the eye area. In 20 minutes. delete. As a result, you will get smooth, elastic and tightened skin and narrowed pores on your face. Using this mask you can get rid of acne and skin irritation. Just don’t go outside after wearing such a mask. Wait at least 2-3 hours.

Even if you just wipe your face with a sponge soaked in oat milk, you will get a great effect on your skin!

For another interesting oat milk mask recipe, watch this video:

Oatmeal drink can be can also be used to strengthen hair, eliminating split ends: washed your hair, dried it so that it was still a little damp, applied oat milk to the curls or problem ends. In 20 minutes. washed away. The procedure can be done once or twice a week. If the hair problem is serious, the mask can be applied every other day for two weeks. The break is a month.

Possible harm and contraindications of oat milk

1. Due to the gluten content, this drink should be avoided by people who suffer from celiac disease (gluten intolerance - celiac enteropathy).
2. Allergic reactions to oats may also be a contraindication to drinking a drink made from it.
3. If you have osteoporosis, you should not get carried away with this drink because of the phytic acid in oats.
4. If you have diabetes, you should also not drink oat milk, since the starch that oats are rich in will give the body a considerable amount of glucose, which is undesirable for diabetics.
5. You should not get carried away with oat milk if you have glomerulonephritis (kidney disease), since due to the high calcium content, this drink can be harmful to health in case of this problem.
6. If there are problems with the intestinal tract in the acute stage, you should stop drinking this drink.

To eliminate all the risks of drinking oat milk in your case, consult a gastroenterologist in advance.

How is oat milk prepared?

Making this drink is quite simple:

• If you have whole oat grains, pour 500g of peeled grains (you can also use the husk) with a liter of cold boiled water and let it brew for 12 hours. Then the swollen grains and the resulting liquid are whipped with a blender and filtered with a cloth. As a result, you get ready-made oat milk.
• If you have flakes, for example, “Hercules”, take 200g of them, add two liters of water, mix well. In 10 hours Grind the swollen flakes along with the liquid using a blender and filter. As a result, from 200g of cereal you will get 8 glasses of a milky white oat drink. The product can be stored in the refrigerator for no more than 5 days.

You can use the cake as an ingredient in baking or as a face mask. You can also add it to porridge or eat it with fruit puree.

Milk made from both oatmeal and grains is equally healthy!

In this video you will see firsthand how easy it is to prepare oat milk:

And here you can see recipes for dishes based on oat milk:

Bon appetit and be healthy!

Industrial products of animal origin often contain harmful additives and preservatives; dairy treats harm the body of people with lactose intolerance, causing bloating, abdominal pain, and constipation.

Oat milk (like other types of white drink of plant origin) allows you to maintain your usual diet (omelettes, pancakes, porridge, coffee and tea with milk) without danger to health.

The benefits of oatmeal milk are:

• the ability to enhance immunity due to the content of antioxidants;
• improving the functioning of the gastrointestinal tract;
• decrease in low density lipoproteins in the blood;
• choleretic properties;
• diuretic effect (ability to remove excess fluid).

An oat drink quenches thirst, satiates, helps relieve stress and relax.

It improves complexion, has a beneficial effect on the condition of the skin, hair and nails due to the high content of vitamins B, H, E, calcium, iron, zinc, copper, silicon, potassium.

Oat milk speeds up metabolic processes, and due to its high nutritional value and low calorie content, it is used for weight loss and eliminating constipation and swelling.

The harm of oat milk is the manifestation of allergic reactions in people suffering from oat intolerance, or abdominal discomfort in patients with sensitivity to gluten (a protein found in cereals).

Before drinking this delicious herbal drink, you should consult your doctor to clarify contraindications.

Oat milk for children is a substitute for cow or goat milk: it contains folic acid, vitamins necessary for the growth and development of the baby, but does not contain harmful cholesterol and lactose (relevant for infants with lactase deficiency). When introducing oatmeal into complementary foods (not earlier than 7 months), you should consult your pediatrician.

How many calories are in oat milk

Despite the rich taste and ability to suppress appetite, the delicacy will not harm the figure. Calorie content per 100 grams - 34 calories.

• proteins - 0.4 g
• fats - 1.3 g;
• carbohydrates - 7 g.

How to take oat milk for medicinal purposes and for weight loss should be determined by a specialist:

• he will find out if the patient is allergic to oats;
• determine contraindications;
• will prescribe the required dosage of the drink (for the treatment of chronic pathologies - half a glass of milk 2 times a day 30 minutes before meals, for exacerbations of diseases 30-40 ml 2 times a day, for weight loss - use as a snack or replace a full meal).

Cooking recipe step by step

There are several ways to make milk from oatmeal at home.

Oat milk on water

You will need:

• 200 g rolled oats (long-cooked flakes);
• 1.7 liters of cold boiled water.
• immersion blender;
• sieve.

1. Pour the cereal into a deep saucepan.
2. Add cold water (do not use hot or warm water: this will turn the product into oatmeal).
3. Cover with a lid and leave for 6-7 hours until swelling. If you decide to use instant cereal, you only need to wait an hour.
4. Pour the resulting mass into a blender bowl or grind with an immersion device until smooth. The water will become a light shade, similar to a whitish creme brulee.
5. To obtain milk, you need to strain the liquid through a fine sieve or squeeze it out using gauze.

From 200 g of rolled oats you get approximately 5-6 glasses of oatmeal drink.

Since the shelf life of milk is no more than 48 hours at temperatures below 5 degrees Celsius, you should immediately prepare it in the amount that you can consume within two days.

Oat milk made from flour

For this recipe you will need ground oats or prepared flour. For 100 g of dry product you need to take 800 ml of water.

1. Pour cold water over the flour and leave for 30 minutes in a warm place.
2. To stir thoroughly.
3. Strain through a sieve.

This is perhaps the best simple drink recipe - it does not require a blender or a lot of time and effort.

Oat milk in a slow cooker

This cooking method turns cereal and water into a treat similar to baked milk.

You will need:

• water - 1000 ml;
• oatmeal - 100 g;
• sugar - 1 tablespoon;
• a pinch of salt;
• vanillin.

1. Place all the ingredients in the multicooker bowl and cover it with a steaming container (so that the milk does not boil over).
2. Turn on the stew mode and leave for 1 hour.
3. Strain the resulting mixture and let it cool.

The result is a sweetish-tasting drink with a slight hint of vanilla. 100 g of flour yields only 1.5 cups of baked homemade oat milk, so if you need more product, double the ingredients.

Oat milk: where to buy

If the preparation process is scary, you can buy a ready-made drink.

1. Oatmeal Nemoloko from the Pridonya Gardens brand. Available in volumes of 1 liter (70-90 rubles) and 250 ml (25-40 rubles). Sold in the chain of stores Fix Price, Universal. Available flavors are classic, chocolate, vanilla, as well as cream and custard.
2. Organic oat milk. Available in 10 g portioned sachets. You can buy the classic version, with sugar and ginger, in the Zhitnitsa Health store. To prepare, dissolve the contents of the sachet in 100 ml of hot water and cool.
3. Dietary supplement "Milk" from Ag Company oats. Sold in pharmacies or special departments for healthy eating. The price of the drink is 100 rubles per 150 g.

oat milk recipe

Oat milk is a nutritious and delicious alternative to traditional dairy drinks. It is useful for making pancakes, porridge, coffee, cream soup and smoothies, children will like it and will help you lose weight. Homemade milk does not require effort and a large number of ingredients, but if you wish, you can always buy nemoloko or an instant dry product.

Description of the drink, its chemical composition and calorie content. Beneficial properties and harm if abused. How can you prepare it yourself? Culinary recipes.

The content of the article:

Oat milk is a tonic product made from oat grains or oat flakes and filtered water. It has a lot of beneficial properties and is suitable even for people with a sensitive gastrointestinal tract. Externally, the drink is practically no different from cow's milk. It is also not characterized by a pronounced taste. This is an excellent alternative to regular milk for those who are lactose intolerant and exclude the consumption of animal products. It is recommended to athletes to speed up the process of building muscle mass. Oat milk has also proven itself in cosmetology: it is used to make nourishing masks for hair and face, the skin acquires an even and radiant color, and becomes silky.

Composition and calorie content of oat milk

The calorie content of oat milk is 145.23 kcal per 100 grams, of which:

• Proteins - 1.39 g;
• Fats - 0.76 g;
• Carbohydrates - 20.73 g.

Oat milk contains the following vitamins:

1. Thiamine (vitamin B1). It has a beneficial effect on cognitive abilities, improves memory, and takes part in the development of muscle and bone tissue. In addition, it promotes protein, fat and carbohydrate metabolism, improves the motor function of the gastrointestinal tract.
2. Riboflavin (vitamin B2). Converts carbohydrates, proteins and fats into energy, is responsible for body growth, improves vision and prevents lens clouding. In addition, it synthesizes enzymes and controls the biliary function of the liver.
3. Choline (vitamin B4). Stabilizes the activity of the central and autonomic nervous system, improves memory and speed of perception, conducts impulses between neurons, strengthens cell membranes. It also normalizes the ratio of bad and good cholesterol in the blood, knocks out blood clots and plaques from blood vessels, and restores liver function.
4. Pantothenic acid (vitamin B5). It launches restoration processes in the body, regenerates cells and their membranes, takes part in the production of antibodies, destroys fat deposits and maintains the elasticity of the epidermis. It also removes toxic compounds, minimizes the synthesis of low-density lipoproteins and has an antihistamine effect.
5. Pyridoxine (vitamin B6). Significantly strengthens the immune system, prevents the occurrence of depression, and makes it more resistant to stressful situations. In addition, it makes muscles more resilient, takes part in the production of serotonin and improves the digestion process. The vitamin also helps women during menopause and reduces unpleasant symptoms.
6. Folic acid (vitamin B9). It affects the production of red blood cells and hemoglobin, prevents anemia, and controls blood pressure. It is also very important during pregnancy and lactation, it stabilizes the production of hydrochloric acid and has a positive effect on the activity of the kidneys and liver. The vitamin also supports methionine metabolism.
7. Cyanocobalamin (vitamin B12). Controls the functioning of DNA, forms red blood cells, enhances mental abilities and increases resistance to viruses. It also promotes fat metabolism in liver tissue, stimulates cell division, forms nerve fibers and increases energy reserves in the body.

Minerals in the drink include the following:

• Calcium. Directly affects the health of teeth, bones and nails, takes part in blood clotting, contracts muscles, controls fermentation and hormone production, stabilizes the activity of the nervous system and synthesizes proteins. It also activates the sex glands and pituitary gland.
• Potassium. Removes excess liquid, stabilizes the water-salt balance, acts as a catalyst when enzymes and protein compounds are synthesized. It also controls glycogen accumulation and supports muscle function.
• Iron. Catalyzes the process of oxygen exchange and destroys peroxidation products. It is also very important for the activity of the nervous system, since it takes an active part in the creation of impulses and their conduction along nerve fibers. In addition, the element stabilizes the functioning of the thyroid gland.
• Magnesium. Stimulates the production of enzymes, supports metabolism and improves intestinal activity. It removes excess cholesterol, dilates blood vessels, reduces neuromuscular excitability and improves calcium absorption.
• Silicon. Stimulates the production of hormones, enzymes and amino acids, promotes the proper functioning of the nervous system and brain, strengthens the immune system, and has a positive effect on coordination of movements.
• Copper. Accumulates in muscles, brain, blood and bones, synthesizes proteins and enzymes, converts iron into hemoglobin, takes part in the pigmentation of the epidermis and hair, and supports the functioning of internal organs.
• Zinc. Accelerates the process of regeneration of wounded areas of the skin, stabilizes the activity of the sebaceous glands, stimulates the production of prostate hormones, breaks down carbohydrates, proteins and fats. It is also necessary during pregnancy, as it promotes the development of fetal bone tissue and DNA cell division.

Benefits of oat milk

The benefits of oat milk are manifested as follows:

1. Help with insomnia and severe stress. The components of the drink have a beneficial effect on the central and autonomic nervous system, normalize the transmission of nerve impulses, and prevent depression. In addition, they help to activate mental processes and improve the memorization of information, and have a positive effect on concentration.
2. Lowering blood cholesterol levels. Since the drink contains B vitamins, it can improve the functioning of the cardiovascular system and remove cholesterol plaques. As a result, blood pressure stabilizes and regular headaches stop.
3. Improvement of hair and skin condition. The chemical composition of the product accelerates skin regeneration, has a positive effect on the lipid barrier, helps soften the epidermis and has a pigment-constricting property. Hair follicles gain strength and renew themselves faster, and the hair becomes silky and thick. It should be noted that one glass of oat milk satisfies the body's daily requirement for calcium by 36%.
4. Normalization of liver and gallbladder function. The drink has diuretic properties, removes free radicals, regulates the metabolism of amino acids, lipids and carbohydrates. It helps form bile and control the body's antigenic homeostasis. The functioning of the duodenum also improves.
5. Stabilization of the gastrointestinal tract. The components of oat milk stimulate the absorption of nutrients, promote the elimination of toxins and waste from the body, control intestinal transit, help with bloating and protect the mucous membrane from pathogenic microorganisms. In addition, swelling is significantly reduced. Thanks to the presence of fiber, ulcers, gastritis and gallbladder diseases are prevented.
6. Increased performance. Oat milk is an essential source of energy. It is often used by athletes to make their workouts more intense and productive. In addition, the energy supply to the muscles improves.
7. Normalization of lactation. By consuming oat milk, a nursing mother provides her baby with all the essentials. The production of the hormone prolactin and the release of oxytocin by the pituitary gland are controlled.
8. Accelerating the process of burning excess calories. The drink causes a long-lasting feeling of fullness, contains few calories, and also has a diuretic property, which allows you to quickly remove waste products.

Important! Homemade oat milk can strengthen the immune system and help the body fight viral, infectious and pathogenic agents.

Contraindications and harms of oat milk

Oat milk can cause harm to the body in the following cases:

• Individual intolerance to individual components. Most often, an allergic reaction is caused by gluten (gluten). There is a high risk of digestive disorders; the components of the drink affect the villi of the small intestine. As a result, problems with stool, flatulence, pain in the abdominal area and lack of appetite occur.
• Osteoporosis. Due to the diuretic properties of oat milk, calcium begins to be washed out of the bones. Patients experience rapid heartbeat, severe fatigue, excess plaque, brittle and split nails, and leg cramps.
• Diabetes. Your health may worsen, you may experience dry mouth, rapid weight loss, increased urination, apathy, drowsiness, high blood pressure and prolonged wound healing.
• Glomerulonephritis. Body temperature begins to rise to critical levels, nausea occurs, accompanied by vomiting, pain in the lumbar region, drowsiness and low performance. Frontal and peripheral edema may also appear.
• Colitis and enterocolitis. After eating, there is acute discomfort in the abdominal area, the stool is unstable, greenish mucous streaks and even blood may appear. Sometimes there is a false urge to defecate and bloating.
• Cholelithiasis. There is a feeling of heaviness in the epigastric and right hypochondrium, excessive irritability, yellowing of the sclera, upset stool and itchy skin. Disorders of appetite and sleep are also observed.

How to make oat milk?

So how do you make oat milk? 200 grams of oatmeal are poured into 1.5 liters of hot filtered water and left for half an hour. The contents should sit and swell. Then begin to thoroughly beat the mixture with a blender until smooth.

The resulting pulp is filtered through a strainer, and the remaining cake is either thrown away or left for making cereal cookies, bread or pies.

You can add honey, cinnamon, nutmeg, vanilla or coriander to the prepared drink to your taste. Remember that it can be stored for no more than 5 days in the refrigerator.

You can drink milk from oatmeal every day, morning and evening, half an hour before meals.

Oat milk recipes

Below are simple and interesting recipes using oat milk:

1. Omelette. 100 grams of chorizo, cut into small cubes. It is passed through a blender with 120 ml of oat milk, cherry tomatoes, black pepper, 0.5 teaspoon of nutmeg and salt. Beat until a viscous foam forms. Then beat this mixture with 4 eggs. Heat 50 grams of butter in a water bath until slightly darkened. After this, all ingredients are combined and mixed thoroughly. Sweet red onions are fried in olive oil. Place the prepared mixture into a container, crush it with chopped cherry tomatoes and onions. Then it is sent to bake in the oven for 20 minutes at 180 degrees. The prepared dish is served immediately and garnished with green peas.
2. Milk cake. 9 tablespoons of flour are combined with a bag of baking powder. In another bowl, mix 300 ml of oat milk, 5 tablespoons of refined oil, 3 tablespoons of sugar, a pinch of vanillin and 0.5 teaspoon of salt. Add cinnamon at your own discretion. Then turn on the oven to preheat to 180 degrees. Meanwhile, all ingredients are thoroughly beaten with a mixer until smooth. Grease the baking dish with oil and pour in the dough. Bake for about 35-40 minutes. To make it easier to remove the cake from the mold, you should briefly place it in a container of cold water. The finished dessert can be coated with chocolate glaze, sprinkled with powdered sugar or almond petals.
3. Manna. In a container combine 0.5 cups of oat milk, 0.5 cups of wheat flour, 150 grams of sugar, 100 grams of semolina, a chicken egg and a teaspoon of soda slaked with vinegar. The resulting dough should be uniform in consistency. It is poured into an oiled baking dish and placed in an oven preheated to 175 degrees for 35-40 minutes. Manna can be decorated with mint petals and fruit syrup.
4. Pancakes. Combine 2 eggs and 200 ml of oat milk in a container. Then add 2 tablespoons of sugar and a bag of vanillin. Mix thoroughly. After this, add 10 tablespoons of flour with baking powder. Then mix everything again. The dough should be thick. A non-stick frying pan is heated and not greased with oil. Small pancakes are poured from a ladle and fried over low heat under a lid. They are cooked for about a minute on each side. Cooked pancakes are poured with honey and decorated with walnuts.
5. Milk dessert. 0.5 liters of oat milk is heated to room temperature and combined with 10-15 g of gelatin. Leave for 20 minutes until it swells. After this, the mixture is heated until the gelatin is completely dissolved. Add 5 grams of vanillin and 6 teaspoons of sugar. Mix the ingredients until smooth and place in the refrigerator for 15 minutes. Then place the container with the dessert in a bowl of cold water and begin to beat with a mixer for about 5 minutes. Next, the mixture is laid out in bowls and placed again in the refrigerator until it hardens. The finished dessert can be decorated with fresh berries.
6. Milk shortcakes. Heat 300 ml of oat milk with 3 tablespoons of sugar and 5 grams of vanillin until completely dissolved. Do not bring to a boil. Add 50 grams of butter to the syrup. The resulting mixture is poured into another pan and wait until it cools to room temperature. Then beat the chicken egg and pour 1/2 of it into the ingredients. Add 270 grams of sifted flour there and knead the dough. It is rolled out into a thin layer and the shortcakes are cut out using a mold. They are coated with the remaining beaten egg on top and placed in an oven at 200 degrees for 10-15 minutes. Milk cakes are served with tea or cocoa.
7. Chocolate pie. 100 grams of oat milk, 100 grams of sugar and 3 teaspoons of cocoa powder are poured into each container. Then beat 2 eggs into just one container, add a pinch of salt and 125 grams of flour. Beat everything thoroughly with a mixer, pour in 100 grams of vegetable oil and mix. The dough should be homogeneous. Then it is poured into an oiled mold and baked for 20 minutes in an oven at 180 degrees. Then pour the mixture remaining in the second pan on top and leave for half an hour with the oven turned off. The prepared pie is served with tea and sprinkled with powdered sugar.

Only 15% of Europeans are intolerant to milk sugar (lactose), among Latin Americans and blacks the percentage increases to 80, and in Asia there is almost one hundred percent intolerance. Even if they add a little milk to their coffee, there is a risk of serious digestive upset.

If you have any doubts about the quality and shelf life of the oatmeal you buy, you can prepare it yourself. To do this, take whole oat grains and pass them through a coffee grinder to an acceptable consistency. The product you receive will be natural and healthy.

The same procedure is carried out with hair. An oat milk mask nourishes hair follicles, making strands silky and soft. It helps prevent split ends and hair loss.

Watch the video about oat milk:

Oat milk is a tasty and healthy product that helps maintain beauty and health. The drink is not often used, but its advantages are impressive. In cooking, dietetics, medicine, cosmetology - such milk can be used in many areas. First, it’s worth finding out what the benefits and harms of oat milk are, how to use, prepare and store it correctly.

What it is

Oat milk is a plant-based product that is similar in color and consistency to cow's milk. The drink is prepared from crushed oat grains by dissolving them in water and then settling and straining.

Chemical composition of oat milk

Oat milk is rich in macro- and microelements. It includes:

• calcium;
• magnesium;
• sodium;
• iron;
• manganese;
• copper, etc.

The product also contains vitamin E, H and B vitamins.

Calories and nutritional value of oat milk

The energy value of milk is low - 43 kcal per 100 g of drink. It contains 0.3 g of protein, 1.3 g of fat and 7 g of carbohydrates.

Beneficial properties of oat milk

The health benefits of oat milk are difficult to overestimate – regular consumption of it has a beneficial effect on the body:

1. Normalizes blood sugar and cholesterol levels, which makes it a useful product for diabetes and heart and vascular diseases.
2. Positively affects the condition of skin and hair.
3. It tones well and improves brain function, memory and concentration.
4. Accelerates metabolic processes in the body.
5. Protects the mucous membrane of the stomach and intestines, enveloping their walls.
6. Produces an anti-inflammatory effect in tissue damage.
7. Well saturates and gives energy.
8. Has an effective diuretic and choleretic effect.
9. Fiber improves the functioning of the gastrointestinal tract, eliminates bloating and constipation.

The product is well absorbed due to the large amount of beta-glucan, amino acids, and lipid components. Also, this drink is relevant for people who refuse food of animal origin.

Oat milk for pregnant and lactating women

The drink is useful for pregnant women; its regular consumption contributes to the normal course of pregnancy and the good health of the expectant mother:

1. Folic acid helps the growth and development of the fetus and prevents complications during pregnancy.
2. Vitamin B6 alleviates the symptoms of toxicosis.
3. The fiber in the composition helps fight constipation.

The drink will also be useful during breastfeeding. Milk is good for the growth of the child and the restoration of the mother’s body.

Attention! Milk components prevent the development of postpartum anemia.

What are the benefits of oat milk for children?

The benefit of oat milk for children lies primarily in its high calcium content. It is a necessary element for the growth and strengthening of bones. This is especially important if the child is allergic to lactose and casein, which is why drinking animal milk is contraindicated. It is recommended to introduce the drink into the diet for children aged 6 months and older.

How to take oat milk for weight loss

Oat milk will also be beneficial for weight loss. It improves metabolism, cleanses the body and has a diuretic effect. The fiber in its composition saturates well and prevents overeating. The product can be supplemented with the main diet.

Important! If you exaggerate the required amount of calories, you will not be able to lose weight even when drinking oat milk. It is important to create an energy deficit, and the drink will only enhance the effect by speeding up metabolism.

To lose weight and cleanse the body, you can do 1 fasting day with oat milk. You are allowed to drink up to 2 liters of the drink per day, as well as drink regular drinking water in unlimited quantities.

Face and hair masks based on oat milk

Oat milk can also be used as a cosmetic product. The beneficial effects of the product on the skin are known:

• hydration;
• cell regeneration;
• giving elasticity;
• narrowing of wide pores;
• relieving irritation.

The product also strengthens and softens hair. Before use, you should learn how to use milk for cosmetic purposes.

Facial products

This milk can be used as a tonic - to do this, moisten a cotton pad with it and simply wipe the face. It is advisable to carry out the cleansing and toning procedure twice a day - morning and evening.

A mask based on the product is also useful. To prepare it you need to mix 1 tbsp. l. oat milk, 1 tbsp. l. mashed potatoes and a little curdled milk. The composition is kept on the face for 20 minutes, after which it is washed off with warm water. After the procedure, it is advisable not to go outside for 2-3 hours.

Hair products

To strengthen your hair and get rid of split ends, you can use an oat milk mask. Distribute the product over damp hair and leave for 20-30 minutes. To make the mask thicker, you can add egg yolk, cosmetic clay, olive or burdock oil to it.

How to make oat milk at home

There are many recipes for making milk, and they are all quite simple. Below are some of them.

Classic oat milk

To prepare homemade oat milk, you need to take oatmeal and regular boiled water in a ratio of 1:10.

Important! Instant cereals are not suitable for preparing the product - they contain practically no useful components.

The flakes need to be poured into a bowl, filled with water and left to swell for 10-12 hours. After this time, they should be beaten with a blender until white. Next, it is advisable to strain the milk using a sieve or gauze.

Nut oat milk

This product has a more pleasant taste due to the additional ingredient. 200 g of oatmeal should be mixed with 100 g of chopped nuts. Any will do - peanuts, almonds, cashews. You can also add sunflower or pumpkin seeds. The mixture is poured into 1 liter of water, left for 3-4 hours, then filtered with gauze.

Recipes can be changed at your discretion. To make the drink thicker, add a little more oats. You can sweeten milk with honey or sugar, but then its calorie content will increase. This milk, like regular milk, can be added to tea and coffee, and used to make porridge and cocktails. To make the drink more aromatic and appetizing, you can sprinkle it with cinnamon or vanilla.

Harm of oat milk and contraindications

Milk made from oatmeal has virtually no contraindications. They mainly concern patients with various diseases:

1. For osteoporosis. This disease can cause harm to a person phytic acid in oatmeal.
2. For diabetes. Diabetics should be careful when consuming the product due to fairly high glucose levels.
3. With exacerbation of intestinal diseases.
4. If you are allergic to cereals. Especially with celiac disease - intolerance to gluten, which is found in cereals.
5. In case of kidney disease - glomerulonephritis. Large amounts of calcium are harmful in this disease.

How to store oat milk

The shelf life of the drink is limited - it can be stored in the refrigerator for no more than 3-4 days. It is advisable to pour milk into a glass jar, which must be shaken every time you use it.

Conclusion

The benefits and harms of oat milk are now known, all that remains is to prepare the drink and enjoy its taste, as well as its valuable properties for the body. This affordable and healthy product can be drunk at any time of the year, improving health and making your skin and hair more beautiful.