After a long winter, with the onset of warm weather, many women begin to prepare for the summer season.

Many people take vacations during the summer months. During the hot period, they want to take a break from everyday life and get a beautiful tan by going to a resort.

Not everyone knows the basic rules, how and at what hours you can be under the bright sun, and at what times you can’t.

The sun affects human skin to varying degrees at certain times of the day.

To get an even and beautiful tan, and not get a skin burn, you need to choose the right time for tanning.

Important! In all countries of the world, the sun has different influences and effects, so you need to know what time is best for tanning.

Before each procedure, it is necessary to apply special sunscreen for the skin. To avoid burns.

The most optimal and favorable time to spend under the sun will be the morning hours from 8-10, and the subsequent hours after 18 hours. During this period it is least active.

Let's look at the table for how long people with different skin types are allowed to be in the sun:

If you had to sunbathe at these particular hours of the day, you must not forget to apply sunscreen or softening spray or cream to all parts of the body.

How to tan quickly: folk remedies to get a beautiful tan

In modern times, all young ladies are considered attractive and beautiful if their body has a tan. In winter, they visit solariums, which costs a lot of money.

In the summer season, especially girls are more likely to be found on the beach. To get a chocolate-colored tan, there are secrets to using folk remedies.

Important! With an enriched and fortified diet, the consumption of certain foods helps to effectively acquire a golden color to the skin and eliminate the risk of burns.

Let's look at the list of necessary products that help you fulfill the rules of a beautiful tan:

1. Freshly squeezed carrot juice. It is useful to drink half a glass of healthy juice before the beach to give your skin a brownish tint.

   Due to the beta-carotene contained in carrots, the epidermis takes on a dark color without the sun.

2. Tomatoes protect the body from dehydration and have an antioxidant effect. Promotes strong sweating and enlarged pores.
3. Eggplants reduce the risk of wrinkles, especially under the influence of rays.
4. Apricots. If you eat 2 fruits daily, the body is replenished with phosphorus and iron.

   They enhance the desired result of the desired shade, and also help a person so that he does not burn in the bright sun.

5. Brazil and walnuts help with tanning, people with psoriasis and eczema. The selenium component in fruits affects the skin, protecting against peeling.
6. Olive oil can be used in different ways. You can take it orally, 1 tablespoon 2 times a day. And also apply to the epidermis before procedures.
7. Coffee oil is useful to apply to all parts of the body during long-term sun treatments. It's easy to make yourself.

   For preparation you will need natural ground coffee beans. They are mixed with olive or nut oil and infused for a week.

All beach lovers should independently choose what to apply before sunbathing.

And also, what means to use to achieve the desired effect and not get too burned.

Can pregnant women sunbathe in the sun?

Women who are in an interesting position also dream of lying down and basking under the sun.

Pregnant women are allowed to be in the sun if they are careful and comply with the necessary conditions. To avoid harming the baby and yourself.

1. It is not allowed to be under the bright sun or at temperatures exceeding 35 degrees.
2. Expectant mothers are prohibited from being exposed to direct sunlight; it is better to lie down in the shade. This can be harmful to both mother and fetus.
3. In the early stages of pregnancy, it is allowed to be in the heat for no more than 10 minutes, so as not to provoke a miscarriage or aggravate the situation.

   To protect yourself and your child, it is better to use a special lotion or cream.

4. For a nursing mother, staying under the sun for a long time can result in a tumor of the mammary glands. She needs to protect her skin with folk remedies or other methods of protection from ultraviolet radiation.
5. During menstruation, exposure to bright rays is not allowed. If menstruation is accompanied by pain or there are tumors of the female organs.

   If you overheat, bleeding may begin and your body temperature will increase significantly.

6. It is better to consume fruits or vegetables before going to the beach to make it easier for the body to cope with hot conditions.
7. To protect the epidermis, it is allowed to use folk remedies, oils, or creams from domestic manufacturers to prevent allergic reactions.

For many, summer is a time for vacations, trips to the sea, river, or just going to the beach. Relaxing by the water is good for health - warm, moist air has a beneficial effect on the body. But if you don’t follow simple rules, you can easily get sunstroke or just get burned. For an even and beautiful tan, you need to take care of your skin first in order to get more benefit from ultraviolet rays than harm.

When is the best time to sunbathe?

Sunbathing strengthens the body and stimulates the production of vitamin D, which is necessary to maintain vital processes. But at certain times of the day the sun is especially hot, and staying in an unshaded place can result in burns on the skin. In addition to its ugly color, you also risk getting unpleasant and painful sensations. It is believed that the right time for sunbathing is morning and evening. The sun's ultraviolet rays are dangerous from 12 noon to 3 p.m. Therefore, at this time it is better to relax in the shade. You should not stay in water for a long time during this period, as the rays can penetrate to a depth of one and a half meters. For a beautiful tan with a bronze tint, it is better to sunbathe in the morning until 11 a.m. and in the afternoon, starting at 4 p.m.

Rules to be followed by sunbathers

To ensure that your vacation does not end in disappointment, and you have the maximum number of positive impressions from your vacation, follow a few simple rules that will help protect your skin from burns:

• Use special sunscreens. It is recommended to lubricate the nose, shoulders and chest every half hour on the beach, since these parts of the body burn under the sun most often.
• Drink more water (in addition to juices, tea and coffee). At high ambient temperatures, the body quickly loses moisture and begins to suffer from dehydration; dry skin is more likely to burn. To prevent this condition, regular drinking of water in small volumes at short intervals is sufficient.
• In order for the tan to be even and without spots, it is necessary to carry out peeling procedures the day before and use a scrub to remove dead and dead cells on the skin.
• To prepare your skin for the aggressive effects of ultraviolet rays, you need to visit a solarium a few weeks before your vacation. Sessions twice a week, lasting 5 minutes, will not only give it a light golden hue, but also stimulate protective processes.
• Exposure to the sun during the recommended periods of the day should be no more than an hour at a time. Gradually the time can be increased. Turn over more often from your back to your stomach and from your stomach to your back - your tan will be the same tone throughout your body.
• Don't forget about your hair. Protect them from the scorching sun with a light scarf or Panama hat. Do not use tight bandages - they compress the skin and prevent it from breathing.
• After sunbathing, you need to rinse yourself in a cool shower and apply a nourishing cream to your skin.

Diet for sunbathers

By consuming certain substances with food, you can stimulate the production of melanin, the skin pigment, and your tan will be beautiful and your skin color will be rich. Include in your diet foods such as carrots, apricots, apples, red peppers, melons, as well as red meat, tuna, and cod. They contain large amounts of vitamins, beta-carotene and other beneficial substances that are essential for the skin. You can also use creams to enhance your tan, but first conduct a sensitivity test to prevent the development of an allergic reaction.

To whom is tanning harmful?

People with fair skin and blond hair should be careful when exposed to the sun. Age spots, as well as a large number of moles, especially large ones, require caution when sunbathing (or avoiding it altogether). If such skin features are present, the sun can cause a number of serious diseases in a person. In such cases, it is better to use self-tanning cream so as not to harm your health. Contraindications to sun exposure are cancer, skin diseases, hypertension and others.

Remember: you can tan in the shade, although not so quickly and not so intensely, but it’s safe! Refrain from staying in the sun for quite a long time - the desired result is guaranteed!

In recent years, a beautiful tan has taken the place of an honorable standard of fashion and style. But getting an even, glowing skin tone is not easy. Most often, people take the simple approach of lying in the sun for days on end.

This is the wrong approach and also dangerous, because in such conditions the likelihood of getting sunburn increases significantly. When it comes to tanning, the result largely depends not only on knowing the rules for getting a bronze tan, but also on knowing what time is the best time to tan in the sun.

When determining what time is best to sunbathe in the summer, it is necessary to take into account the surrounding conditions. Thus, it is recommended to treat your stay in the sun near the sea with increased attention.

The fact is that against the backdrop of a cool sea breeze that spreads freshness, the negative effects of sunlight are difficult to determine in time. Typically, sunburn only becomes apparent after returning to your room and while taking a shower.

What time of day is best to sunbathe to get an even skin tone? Leading dermatologists emphasize that the optimal time for exposure to direct sunlight is considered to be the time period from 8-00 to 11-00 in the first half of the day and after 15-00 in the second.

From 11-00 to 15-00 there is maximum sun activity, the impact of which on the skin is fraught with serious damage. But the indicated time intervals provide a comprehensive answer to the question at what time you can get a good tan.

To avoid unpleasant side effects of negligent attitude towards tanning on the beach, it is recommended to follow the following rules:

• If you are on the beach during a prohibited period of time, namely from 11-00 to 15-00, you must avoid direct exposure to direct sunlight on the skin. At this time, it is better to stay in the shade, using umbrellas or any other shelter for this purpose.
• It must be remembered that on the beach the risk of heatstroke increases significantly. To prevent this from happening, it is recommended to periodically plunge into water. On hot days, you should not get carried away with water treatments, because even in water you can get sunburn. It is better to give preference to shaded places.

Summarizing the above, we can give a clear answer to the question of what time is best to sunbathe in July, which is when solar activity peaks. To get a tan that is not accompanied by skin damage, you should go to the beach only in the morning and afternoon at the specified time, but it is better to spend the time period around lunch in the shade or in your room.

To become the owner of a bronze skin tone, it is important to be guided not only by information about what time is best to sunbathe on the beach, but also not to forget about the golden rules of a beautiful tan. We are talking about the following:

• Before going to the seaside, you need to take care of pre-preparing your skin for tanning by visiting the solarium several times. As a result of several sessions, natural skin protection from the aggressive effects of ultraviolet radiation will be formed.
• When you first go to the beach, it is important not to forget about treating your skin with sunscreen, paying special attention to the skin of the nose, chest and shoulders, which need to be re-lubricated every 30 minutes.
• If you are traveling to countries with extremely hot climates, it is not recommended to spend more than 5 minutes in direct sunlight. It is recommended to gradually increase the specified time in the future.
• Before going into the water, you should also take care of treating your skin with sunscreen, because even at sea there is a high risk of getting burns.

In general, all recommendations regarding obtaining an even chocolate tan and preventing sunburn boil down to the fact that you always need to remember what time of day is best to sunbathe, because staying on the beach after 12-00 is dangerous not only for the skin, but also for human health .

An example of a smart approach to tanning

When going on vacation, many people make the same mistake: spending a long time under the scorching sun in the hope of getting a quick and beautiful tan. As a rule, every person knows what time is best to sunbathe, but awareness of the importance of recommendations comes only in the process of treating serious sunburns.

To avoid common mistakes, you can use the following scheme:

• During the first day, it is recommended to spend no more than half an hour in the sun in the morning and no more than an hour in the afternoon.
• The next day, in the first half you can be on the beach for about an hour, and in the afternoon - up to 1.5 hours.
• During the third day, the duration of sun rest should be about 2 hours before lunch and the same amount of time after lunch.

Take a responsible approach to tanning, and then your vacation will not be overshadowed by undesirable consequences.

Video about tanning without harm to health

The bright and hot southern sun pushes millions of people to act rashly, especially on the beach. Many people do not know when is the best time to sunbathe, and prolonged exposure to the sun is very harmful to any skin. After all, lying motionless on the beach for hours, you get a tan, which negatively affects your body as a whole. Excessive sunbathing leads to painful burns, pigmentation, and can also cause skin cancer. Therefore, it is very important to use moderation when trying to get a beautiful chocolate tan.

So, what are the best times to sunbathe? It's best to do this in the morning. At this time of day, the earth and air were not yet hot enough. In some southern countries it is from 7 to 10 am, in the middle zone from 8 to 11, in the north - from 8 to 12. In the evening, the best time is from 16 to 19. In addition, it is advisable to sunbathe outside the city. There is less smog, which can distort the spectrum of sunlight.

What's the best way to tan at sea?

Doctors advise sunbathing 30-40 minutes after eating. It is not recommended to sunbathe on an empty stomach or before meals. On the beach, you should hide your head under an umbrella or a light wide-brimmed hat. Do not tie your hair with a scarf, towel or wear a rubber bathing cap. Don't forget about sunglasses.

For a beautiful and even tan, the correct positioning of the body is necessary. Lie with your feet facing the sun and remember to roll over from one side to the other more often. Don't sleep on the beach: it's so easy to get Wash sweat from your body, because the sun damages wet skin more.

Be sure to use protective equipment. On the one hand, they protect your skin from, and on the other hand, they promote a quick and deep tan.

The best time to get a tan is morning and evening. When is the best time to sunbathe, of course, it’s up to you to decide. You choose the time that is most comfortable for you. But it is necessary to remember that you should not stay in the sun for a long time. Sunbathing must be dosed. Start with 5-10 minutes on the beach, then gradually increase the time. But no more than 2-3 hours.

When is the best time to sunbathe? What time of year is best for this?

Of course, it is not necessary to fly to distant countries, because there is plenty of sun in your hometown. For many, three months of summer are not enough, and they prefer to fly to hot countries in winter. But what about the rest of the year? Many have found a solution for themselves - a solarium. But even in order to get a beautiful shade in a solarium, you need to remember some features of tanning depending on the time of year.

Winter. There is little choice here. Or fly to hot countries, or go to the solarium. In winter, we really lack vitamin D. This causes increased fatigue and poor health. By taking sunbathing, you will not only get a beautiful tan, but also improve the functioning of the entire endocrine system, enhance metabolic processes in the body and get a wonderful mood!

Spring. When is the best time to sunbathe in spring? In May. This month is one of the best months of the year for getting a tan. If the weather is good, treat yourself - go to a pond and enjoy the warm rays of the sun. In April, of course, you will have to visit the solarium.

Summer. This is the best time of year for tanning. Just don't go too hard! Remember that you should not chase a tan at the expense of your own health. Sunbathe only at the prescribed hours.

Autumn. September is one of the best months for a family vacation at sea. At this time, the sun is more gentle compared to the hot summer months, and is great for children's delicate skin. Many people visit the solarium to preserve the southern tan they brought for longer. And also to get a boost of vitamin D and good mood during this cloudy and rainy season.

Staying in the sun during the warm season not only gives us a lot of positive emotions, but also has a beneficial effect on the body. In addition, a pleasant bonus to all this is the tan that falls on our body. But in order for sunbathing to bring only benefits, you need to take it wisely. In this case, the choice of the time of day when it is best to sunbathe and the duration of the procedure are of great importance.

When is the best time to sunbathe and why?

It is best to sunbathe between 8 am and 11 am and from 4 pm to 7 pm. This is exactly the time when it is best for you to sunbathe. At this time, the sun shines quite intensely, but not too brightly. But it is better to refrain from sunbathing at lunchtime. And the closer the beach you are on to the equator, the more seriously you should take this prohibition, since the light of the sun is most intense there.

Why shouldn't you be on the beach during peak solar activity? After all, at first glance, this should contribute to the fastest and highest quality tanning. In reality, everything is quite the opposite. Too much ultraviolet radiation only causes harm to the human body. Exposure to too much hot sun can lead to early skin aging, premature wrinkles, and even serious diseases such as melanoma. And most importantly, in such conditions it is very easy to get sunburn.

It is especially important to remember this for those with pale skin. They should minimize exposure to the sun in the middle of the day. If this is not possible (for example, due to the specific nature of the work), special products must be applied to the face and body to protect the skin from ultraviolet radiation.

By the way, you need to protect not only your skin, but also your eyes and hair. Choose only sunglasses that have UV protection. Wear hats that are comfortable, not too tight, and made of breathable materials.

How long should you sunbathe?

At the beginning of the beach season, the duration of sunbathing should be 5-10 minutes. Then you can gradually increase it, bringing it to two hours. Sunbathing longer is harmful: the risk of sunburn and various skin diseases increases.

If you use the tips on when is the best time to sunbathe given in this article, you will be able to get an even and long-lasting tan, and at the same time strengthen your immune system and be in a great mood for the long winter.