We all remember the Russians folk tales, where the question of desires often appeared. The main character was often given the opportunity to make three wishes. And often in childhood we wanted to visit such a fairy tale, so that some good wizard He just gave us the opportunity to fulfill three cherished desires. And life, it’s actually not so far from a fairy tale. As they say, “a fairy tale is a lie, but there is a hint in it” and an opportunity to fulfill your cherished desires. There are ancient mantras for this. In ancient, more benign times, people lived in harmony with the Universe, and its language, which we know today as Sanskrit, was accessible to them. And, using mantras in Sanskrit, you can change reality and attract the fulfillment of your cherished desire into your life. Mantras in the ancient language have powerful energy and beneficial vibrations, which allows you to create the prerequisites for the fulfillment of your desires.

Mantra that fulfills wishes

It is believed that one of the most powerful mantras for fulfilling wishes is the Om mantra. The Om mantra is not just a mantra, it is the original sound from which our Universe was born, and this sound contains its entire essence. Therefore, the Om mantra contains the purest and most powerful energy for the fulfillment of desires. But here it is important to note that the desire should resonate with the very nature of our Universe, that is, the desire should not be selfish. And if your desire is altruistic, then the practice of the Om mantra will concentrate powerful energy to realize your desire.

Regularity is important in the practice of the Om mantra - it is advisable to practice it 108 times every day. Also, during the practice itself, try not to allow selfish thoughts, desires, motivations and intentions - this can affect the effectiveness of the practice and, even moreover, give not exactly the result that you expect. Therefore, try to practice with the most altruistic motivations and then the Universe itself will contribute to the realization of your desires.

The wish fulfillment mantra is very powerful and can radically change existing reality. But there is just one danger lurking here. You should be careful in fulfilling your desires. Let us again recall Russian folk tales. The main character was given the opportunity to fulfill three cherished wishes, but remember - did the fulfillment of desires always bring happiness to the character of the fairy tale? In fact, it was the fulfillment of his desires that was the main test for the character of his selfishness, greed, stupidity, and so on. And you can often see how the fulfillment of desires led to disappointment. Just look at the fairy tale about the goldfish! The greedy grandmother drove her grandfather almost to death, forcing him to run to the fish with requests, and then even with demands for this and that. There is a good saying: “Whoever God wishes to punish, he grants his wishes.”

Because our desires are often dictated not by reason and common sense, but by momentary passions. And it is important to separate constructive motivations from destructive ones. And only desires that contain constructive motivations should be cultivated. Otherwise, the result will be disastrous and will not lead to happiness.

It is also worth remembering that there is balance in everything in the world. Nothing comes out of nowhere and disappears without a trace. This is a simple law of conservation of energy: energy cannot be created or destroyed, it can only be transformed from one state to another. And the fulfillment of one or another desire is possible only if a person has accumulated good karma, in other words, a person had to do a lot of good deeds so that now there are prerequisites for fulfilling it own desire. If these prerequisites do not exist, you can repeat the mantra for at least a hundred years to fulfill your desires - there will be no result other than wasted time. This is precisely the reason that a mantra for fulfilling desires, even a very powerful one, may simply not work. But the point here is not in the mantra, but in the practitioner himself, he simply does not have accumulated good karma to fulfill his desire, in other words, he did not create reasons in the past for his desire to be fulfilled now. It is important to understand that a wish-fulfilling mantra is a very powerful tool, but it only allows you to redirect energy flows in the right direction for the speedy fulfillment of what you want. But in order to fulfill a desire, a person must, in principle, have this energy. And if it is not there, then even the most powerful mantra for fulfilling a desire will not help.

Mantra for fulfilling a wish - a very strong concentration of energy

So, the mantra for fulfilling a desire contains very powerful vibrations and concentration of energy. Where do mantras come from anyway? A mantra is a set of sounds, but not a random set, but precisely the set that acts in accordance with the purpose of the mantra. And in the case of a mantra that fulfills wishes, the necessary sounds are ordered precisely in such a way as to redirect certain flows of energy to fulfill the desire. Therefore, when listening or chanting a mantra, you need to concentrate precisely on the desire that you want to realize in your life. It is very important. Mindlessly listening or reciting a mantra will be ineffective. A very powerful concentration on the desired object is needed.

In fact, it will require meditation. While listening or chanting a mantra to fulfill desires, visualize your desire, concentrate on it - this will allow you to quickly realize what you want in your life. And the main thing is to do it regularly. It is advisable to devote 10-20 minutes to such meditation daily, or even better - twice a day. Regularity is the key to success. If you regularly concentrate on what you want and even strengthen this process with a mantra to fulfill your desires, you will get the result very soon. This is the only way the wish fulfillment mantra will work. Well, and most importantly, try to create the most altruistic and beneficial desire that will lead you to development, and not just satisfy fleeting passions. The Universe itself will contribute to the fulfillment of such a desire.

There is probably no such person who would not have cherished dream or desires. All people strive to achieve their goals. Everyone is waiting for a wonderful fulfillment of their dreams. But some people’s desires immediately come true, while others are less lucky. What to do in such a situation? Almost all nations have special spells or methods that help to establish contact with Higher powers and ask them for help. Today we will talk about mantras. With their help, without harming the world around you or yourself, you can fulfill your deepest desires. They first appeared in the East and are still actively used today.

Mantras are analogues of prayers (similar in their mechanism of action). A person is also required to pronounce a set of certain words that will connect him with the Higher Mind. By communicating with the Cosmos, people not only achieve their personal goals, but also find happiness and harmony. Now let's talk in more detail about the Eastern practice of prayer.

What are mantras?

Almost everyone has come across this concept, but what does it really mean? A mantra is a specific text in Eastern religions that requires the reader to accurately reproduce sounds. What is it for? Any vibration, word or sound has an impact big influence per person. Physics has repeatedly confirmed this. Thus, through reading mantras, a person gets the opportunity to turn to the Cosmos with a request and will be heard.

You can ask for anything you want (except for revenge or harm to others). Currently, there are many mantras for health, beauty, longevity, fulfillment of desires and love, and much more. The division of Eastern prayers into male (saurya), female (saumya) and neutral is accepted. It all depends on what they end with. Male phat or hum, female - svaha and tham, neutral - pamah, namah. Moreover, everyone can read them (regardless of gender). It is not forbidden to recite several mantras at the same time (for example, prayer for material well-being and improved health), since desires are most often interconnected (but no more than two). Thus, you can significantly change your life and influence the well-being of your loved ones.

How to read mantras correctly?

Spiritual practitioners provide recommendations for saying prayers. These must be observed when reading:

1. Be in solitude. It is advisable that nothing distracts you when reading the mantra. Turn off your phone and eliminate all sources of noise that might interfere. You should completely immerse yourself in the sound of the mantra (enter a kind of trance).

2. Use video or audio recording. Nowadays you can find the necessary files with mantras on the Internet. If this is your first time reading Eastern prayers, you should first listen to how they should sound (pay attention to the rhythm, pronunciation, chant). Be sure to sing exactly as in the recording file. In a mantra, each sound is important and plays its role. Practice with video or audio and you will definitely succeed.

3. Remember the order of training. For those just starting out, it is recommended to chant mantras in a group. More advanced ones say oriental prayers in solitude in a whisper. And the most experienced ones read them to themselves. Don't take on the most difficult level, start from the first. While reading the mantra out loud, our material body is activated. If you say an Eastern prayer in a whisper, then influence the subtle world. At the last level of reading the mantra, the main effect is on the mind.

4. Pronounce consonants clearly. Draw out the vowels a little, and everything that ends in “n” or “m” should be “pronounced with the nose” (“moo”).

5. The Eastern prayer is read 108 times (the ideal number, but any multiple of three will do). When combining two mantras, the second one is pronounced any number of times, a multiple of three (12, 36, etc.).

6. Use figurines of gods, images, incense. In short, everything that will help you concentrate on chanting the mantra. Refer to images and figurines of gods while reciting the mantra.

7. Define your goal. Clearly set yourself a task that the Universe will help you solve. Don't try to recite ten mantras at once. It is not right. Solve problems in one area of ​​your life first, and then move on to another.

8. Attitude. Clear your mind and don't think about your problems while reciting. Positive mood plays an important role in reciting mantras.

9. Focus on desire. Imagine and visualize your dream.

10. Refer to the mantra regularly. Eastern prayer is usually read from twenty days to a month at any free time.

11. Learn the mantra by heart. This perfect option. This way, you can pronounce it without “cheat sheets” and pronounce it to yourself at any time.

12. Say the mantra over a glass of water. Nothing special will happen, but Eastern prayer can also change the structure of the liquid. Read the mantra exactly as before. It is more pleasant to drink water after the ritual; it is charged with the energy that you put into the ritual.

13. Read the mantra at dawn. It is the dawn - universal time for reading oriental prayers. If you have not found any special instructions for the mantra, then it is best to read it at dawn.

14. Listen to the mantra. Record an audio file on your phone or player and play it throughout the day. Good mood and internal harmony from listening are guaranteed. In addition, your dream will come true much faster.

15. Combine mantras with meditation. They are not only effective in pairs, but also contribute to good health and mood. It is worth trying several times to see the benefits of meditation.

16. Give thanks. Don't miss this point. Thank the gods and the Universe for fulfilling your desire even after reading the mantra.

Mantras that make dreams come true

Now that you have familiarized yourself with the basic reading recommendations, you can begin to use mantras to fulfill your desires. Almost every appeal in Eastern prayer is addressed to a specific deity. Let's look at them in more detail:

1. Appeal to Green Tara. Traditionally, the goddess is considered the mother of all Buddhas. Tara is a symbol of compassion. People turn to her when there is no one else to turn to. The goddess is famous for quickly responding to prayers.

Tara exists in two forms: white and green (more common). It is recommended to read the mantra at sunrise and sunset. Prayer to Tara for the fulfillment of desires:

OM TARE TUTTARE TURE MAMA AYU PUTHYA JNYANA PUSHTIM KURU SOHA.

2. Appeal to Ganesha. The second deity to whom people turn for help in realizing their own goals. Ganesha is represented as a man “in the body” (with a belly), four arms and the head of an elephant. He patronizes business, art and helps to destroy obstacles on the path to dreams. Mantra to Ganesha:

OM GAM GANAPATAYA NAMAHA.

You can contact Ganesha not only through prayers. This method requires only a little free time and your imagination, as well as an image of a deity. Place your hands next to your solar plexus so that they form a ball. Inside it, imagine what you would like in this moment(apartment, country house, motorcycle, etc.). After this, imagine how a beam appears from Ganesha and is directed towards your ball. Imagine until he accumulates divine energy. When the ball is full and you feel lightness and happiness, the ritual can be completed.

3. A mantra that grants fulfillment of desires, love and happiness. First of all, it is read in order to gain wealth. Who wouldn't want to own this? All components happy life collected in it:

OM MANI PADME HUM.

So, there are many ways to connect with the Cosmos (prayers, spells, meditation). In the Eastern tradition, mantras are most often used. Now they are popular with us, as they have repeatedly proven their effectiveness. With their help, you can solve issues in different areas life.

Worried about your health? Read the mantra about longevity. Do you want wealth and success in business? Speak with the mantra to Ganesha. Will you never get married? Chant the mantra to find love. The universe will always hear you and fulfill your desire. Don’t lose faith and hope and everything will definitely come true. Singing mantras will bring into your life not only well-being, but also complete harmony with yourself and the world around you. Should you think about whether to use them or not? Chanting mantras is the most harmless way to improve your life. Feel free to set out on the path to new achievements, and the Universe will help you with this.

In this article:

Mantras can work real miracles, this is a fact already known to many; with their help, you can achieve the fulfillment of any, even your most secret desires. Special Prayers able to help in any way life situation, they heal from illnesses, cleanse from any negativity, bring good luck and happiness to the house.

How to make your dreams come true

There are many different mantras aimed at fulfilling a person’s desires. At the same time, all these prayers work for the long term; they do not give immediate results. In some cases, it may take several months for your dream to come true, however, your wish will definitely come true if you go in the right direction.

Gayatri Mantra

This ancient prayer, which is also called the Queen of all mantras. It is believed that with its help you can make any dream come true. Numerous evidence points to its highest effectiveness.

The word "gayatri" is the name of a specific poetic metre, which is present in the hymns described in the Vedas. This mantra is not a complete work, it is a passage taken from an ancient Vedic hymn that has magical properties.

One should not be surprised by this origin of this miraculous mantra; practitioners are well aware that there are many texts that did not immediately become magical. After all, any spell or conspiracy can contain quotes or extracts from various holy books and religious treatises.

An important feature of the Gayatri mantra is that the performer must not only recite or sing it, it is a mantra whose words must also be listened to.

It is also worth noting that the maximum effect can be achieved precisely by a combination of singing and listening, that is, it is not enough to listen to the recording in the player.

Gayatri is a prayer addressed to the Sun; in ancient times it was customary to read it at dawn, and only men - representatives of the highest caste of Brahmans (priests) - had to do this.

Over time, the world became freer, the boundaries of what was permitted blurred, which is why not only the rules changed, but also the very foundations of religions around the world. Under the influence of these changes, even women clergy appeared, so this mantra today can be successfully used by everyone.

The power of Gayatri mantra

This prayer became available to the general public quite recently, and in just a few decades the mantra has gained such popularity that it has become known to everyone who knows even a little about this ancient teaching.

The words of the prayer can be translated into Russian as follows: “Here is God, God, like the Sun. We look at Him, we see His light falling on us, illuminating us.”

Ancient brahmins read this prayer in order to achieve enlightenment, the highest well-being, which, however, is not entirely clear ordinary people. For you and me, first of all, the benefits that this prayer can give in worldly life are important. And these benefits are truly enormous.

Start practicing chanting mantras and you will see the results you can achieve

Reading magic words, key words that open closed doors universe, can bring to the most positive effects. Gayatri is a mantra for fulfilling a desire, and prayer copes with this task simply perfectly, it removes all possible obstacles in our path, helps to solve any difficult questions, and makes it possible to find a way out of the most problem situations. It is not for nothing that the gayatri mantra is also called “Sarvadevi Swarupini”, which translates as “shell of the gods”.

The words of the gayatri: “Om Bhur Bhuva Vaha, Tat Savitur Varenyam, Bargo Devasya Dimahi, Driyo Yo Na Prachodayat.”

It is believed that each syllable of this prayer is itself a powerful mantra aimed at removing obstacles from a person’s path.

Each individual syllable is a step on the ladder leading to well-being and the realization of dreams.

It can also be said that the Gayatri mantra contains the power to call upon the lords of all 24 zones of our earth for help. All 24 Great Elders on their 24 Thrones send their blessing to the singer during the performance of this prayer.

Rules for performing prayer

At first glance, it may seem that using this mantra to achieve what you want is very simple, in fact, this is not the case at all. To achieve success on your path, you need to strictly follow all the rules and regulations, which not everyone has the patience for.
Rules:

• This mantra must be chanted exactly 108 times every day. To make this task easier, there are special rosaries with 108 beads. If you don't have such a rosary, you can simply prepare 108 nuts, candies or other small items in advance, and move them from one pile to another while singing.
• Although much has changed in Hinduism over the years last years, some requirements for reading this mantra remain old, for example, you need to chant it at sunrise, every day, until the desired outcome occurs and all obstacles are eliminated. If you don’t have this opportunity at all, then simply move the time to earlier in the morning, but the time should remain the same for the whole month.
• Your desires and dreams must be pure; if they involve harming another person, you should not even start singing, because they will not only not bring a positive effect, but can also cause numerous troubles.
• You need to perform Vedic hymns with a full understanding of what you are doing and why.
• Before reading the prayer, you need to completely clear your mind of everything unnecessary and unimportant, this is the only way to achieve a positive result.
• Be honest with yourself and with eternity, don’t try to be cunning and ask the Cosmos for what you don’t really need.
• Believe in own strength and in the effectiveness of the chosen prayer, treat the process with the utmost seriousness and focus on success.
• Before starting the ritual, think several times whether you really need what you want to ask for, do not forget about the old proverb: “Be careful with your wishes, because they tend to come true.”

If you have started the process of singing, then follow it to the end, no matter what the cost.

The power of sacred sounds changes destinies: heals, gives power and wealth, grants success. Ancient Vedic wisdom was kept secret for hundreds of years, and is now available to everyone who wants to become a better person. Wish fulfillment mantras are requests to Higher powers. People turn to the gods for support when they are unsure or afraid. Along with the reading sacred texts peace and confidence comes. Mantras are usually read at the beginning of the day or before a new task to ensure success and get what you want.

In this article

Appeal to the gods

The Green Tara mantra is popular in Tibet. Translated from Sanskrit, the name of the goddess means “savior.” Tara has many forms, but Green is the main one among them. The goddess is often depicted on protective amulets. It is believed that whoever draws a portrait of Tara will gain the favor of the goddess. Green Tara gives protection, healing and support in business.

Options for addressing the goddess:

Om – Khrim – Stream – Hum – Phap

Om – Tare – Tutarre – Ture – Matchmaker

Om – Jaya – Jaya – Sri – Shivaya – Matchmaker

In this video, Deva Premal performs the Tara mantra:

Another deity who is usually approached for help in fulfilling desires is Ganesha. The god of wisdom and prosperity is popular in India and abroad. Mantras to Ganesha bring success and good luck in business. Singing will clear your mind of unnecessary thoughts and calm you down on the eve of important events.

Ganesha mantras:

Om - Gam - Ganapataye - Namaha

Om - Sri - Ganeshaya - Namah

Aum - Ganadhipataye - Om - Ganakridaye - Namaha

Musical appeal to Ganesha:

The name of the goddess Lakshmi translated from Sanskrit means “happiness”. And she is also dazzlingly beautiful. Lakshmi represents prosperity and good fortune. Hindus believe that devotees of the goddess cult are protected from poverty and misfortune. In Hinduism, Lakshmi is considered the loving mother of the Universe.

To contact the goddess, use the mantra:

Om – Lakshmi – Vigan – Sri – Kamala – Dharigan – Matchmaker

Famous mantras that help fulfill desires

Mantra to Ganesha, removing obstacles on the path:

Maha Ganapati Mula Mantra Om Shrim Hrim Klim Gluam Gam Ganapataye Vara-Varada Sarva Janam Me Vasmanaya Svaha (3 times) Om Tatpurushaya Vidmahi Vakratundaya Dhimahi Tanno Danty Prachodayat Om Shanti Shanti Shanti

Appeal to Ganesha for help in financial transactions:

Jay Ganesha Jay Ganesha Jay Ganesha Pakhi Mam Sri Ganesha Sri Ganesha Sri Ganesha Raksha Mam Gam Ganapataye Namo Namah Om Sri Ganeshaya Namah

Lakshmi mantra for daily chanting:

Om – Khrim – Klim – Shrim – Namah

To gain material and spiritual power, a mantra is suitable:

Om - Namo - Narayanaya

Mantra for finding love:

Aum - Jaya - Jaya - Sri - Shivaya - Matchmaker

Meditation "Magic Gate"

Find a place where you won't be disturbed for half an hour. Use incense and calm meditative music to help you enter a trance faster.

Execution order:

1. Sit on the floor, place a pillow under your buttocks.
2. Keep your back straight and place your hands on your knees.
3. Breathe slowly and control your breathing.
4. Start chanting the Green Tara mantra.
5. Clear your head of obsessive thoughts.
6. When you feel light in your body, imagine that you are standing in front of a magic gate.
7. Go inside.
8. Think about the world outside the gates. Green grass, transparent sky, sunlight– it’s all around you.
9. Step up to the blank canvas that is left for you.
10. Take paints and draw the object of your desires.
11. Don't skimp on the colors.
12. When you're done, take a step back.
13. Imagine the canvas being removed, shrinking in size until it becomes a crystal ball.
14. Let the ball dissolve into the Universe.
15. Leave the imaginary country. Leave the gate open.
16. Expect what you asked for to appear.

Meditation “Penetration into the future”

Choose the mantra that you like the most. The essence of the practice is to visualize the moment when desires come true.

While speaking the text, imagine that you are watching a movie with your participation. Fill every frame with euphoria and carefreeness. Imagine being shocked and overwhelmed by sudden happiness.

Make your dreams come true

Remember what people around you say. Pay attention to smells and colors. Do not stop reciting the mantra while you meditate.

Meditation for awareness of yourself in the future:

Meditation "Magnet"

Technique:

1. Take a pen and write on paper what you want.
2. Fold and hide the paper.
3. Accept meditative pose and concentrate on breathing.
4. Close your eyes.
5. Start chanting your favorite mantra.
6. Use a rosary to track the number of repetitions.
7. Breathe slowly, listen to the words.
8. Imagine that you are a magnet that attracts a written desire.
9. Hold the image in your head.
10. Imagine the waves of attraction that emanate from the body.
11. After 5 minutes, relax, empty your head of thoughts.
12. When you feel the strength, return the image of the magnet.

Focus on sensations. Fatigue is a sign that it is time to end meditation. Before standing up, open your eyes and take a deep breath. Don't rush to get up. Slowly move your hands, feel the return to your normal state. Only after this is it allowed to stand up.

Variation of “Magnet” meditation:

To make sure your wish comes true

Before performing mantras to fulfill desires, decide what you want. Clearly state what you want. If you feel unsure, write down images on paper and figure out what your soul desires.

If this doesn’t help, talk to your loved ones. Often a person unconsciously gives preference to something. An outside perspective will help you understand yourself and your own thoughts.

But remember that meditation practice requires solitude. Before you start chanting mantras, select a text. Listen to the recordings and give preference to the text that will resonate in your heart.

Now start practicing. In mantra yoga best time morning is considered the time for meditation. Repeat your favorite mantra 108 times. Use Buddhist beads to control the number of repetitions.

Before practice, cleanse the space with incense smoke. Try to clean up the room where you meditate the day before. Buy figurines or paintings depicting the gods you appeal to. Visualization is a powerful tool for attracting divine forces into life.

Home altar

Warn your loved ones not to disturb you during practice. An abrupt withdrawal from a meditative state is fraught with weakness and depression. Try to find a place where you won't disturb anyone.

Meditation requires solitude

After practice, go about your daily activities. Try not to think about the desire until the next morning. Remember that performing mantras strengthens energy. You will learn to see hidden opportunities where you have not seen anything before.

Don't forget to thank Higher power for help and live based on the knowledge gained.

5 most powerful mantras of wealth, abundance and prosperity from our YouTube channel:

A little about the author:

Every person has some desires and dreams that seem unrealistic to him. However, not everyone knows that with the help of the mantra of wish fulfillment you can achieve very, very much in life. Daily practice of reading special texts makes a person more balanced, strong and confident.

Any mantra consists of a certain set of words, with daily repetition of which they begin to influence a person’s consciousness. This text is considered one of the most frequently used because it can fulfill any desire - attracting happiness, love, material wealth, although you can also attract love or wealth by reading special texts.

Listen to the online mantra of wish fulfillment

How to pronounce it correctly?

Since all the texts were written in ancient times, today they are all available only in the ancient language. In this regard, inexperienced people sometimes have difficulties with pronunciation. To simplify the task, you can listen to the online audio recording several times and then try again.

It is believed that the maximum effect can be achieved by repeating the mantra exactly 108 times. However, if possible, this figure can be more or less - the main thing is that the number of repetitions is a multiple of three. Rosary beads will help you keep count and concentrate while reciting the text. They can be charged with magical energy by constantly reading mantras, and then always carried with you as a powerful talisman.

Such mantras should be read in a quiet, calm place, away from people who may accidentally distract you from your activity. It is advisable to do this with lit candles and an aroma lamp with incense. The repetition of the mantra is performed as follows:

1. First you need to close or cover your eyes and try to get rid of extraneous thoughts.
2. Then you should relax and take deep breaths and exhale several times.
3. After this, concentrate and imagine that you are in a stream of bright light. As you inhale, light should penetrate your lungs along with the air, filling you from the inside.
4. Start reading or listening online with concentration, after each reading, moving one bead on your rosary to the side.

Mantras of success and fulfillment of desires can be read not only indoors with lit aroma lamps and candles - this can be done in any convenient place, for example, in nature, at work, in the park.

Formula for wish fulfillment

The text of a very powerful mantra for the fulfillment of desire: AUM HRIM STREAM HUM PHAP

Determine which yoga is right for you?

Choose your goal

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What is your physical shape?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

What pace of classes do you like?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"1")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have musculoskeletal diseases?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Where do you like to work out?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you like to meditate?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

Continue >>

Do you have experience doing yoga?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

Do you have any health problems?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\ u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u043b \u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0 43d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

Continue >>

will suit you classical directions yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Aeroyoga

Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which means “eight-fold path to ultimate goal", is one of the difficult styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Determine which yoga is right for you?

Progressive directions will suit you

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

PLAY AGAIN!

This mantra can be used to attract wealth, love, abundance, etc. To enhance its effect, you need to write your lust on paper, and below write the text of the mantra 108 times, saying it out loud.

While reading, you need to visualize yourself in your lust, imagine that it has already come true. At the end of the reading, you need to mentally “photograph” the picture that you imagined and regularly remember it.

Green Tara Mantra

In East Asia, this practice is considered one of the most popular. It can be pronounced separately, or it can be combined with the mantra given above.

According to legend, Tara is ancient goddess wisdom, mother of all Buddhas. When practicing the Green Tara prayer, you need to imagine that the goddess is in space right in front of you.

She is always represented seated on a white lotus. The goddess is dressed in silk clothing, decorated precious stones. From her translucent body emanates green light and warm energy, which spreads further and further from her and reaches your body, clearing away negativity and enlightening the mind.

The desire needs to be expressed as clearly and in detail as possible - do not skimp on colors and take your time. When the painting is completed, the canvas will begin to shrink and turn into a small crystal ball. Take it in your hand and release it, like a bird, into the Universe. Then calmly leave the valley of desires, but under no circumstances should you close the gates. If you manage to imagine everything well and get into the character, then you can expect the quick fulfillment of your desire.

• If you want to accomplish or receive something, then wait for the waxing moon and start reading precisely during the period of its growth. If you want to get rid of something, then read it on the waning moon.
• It is advisable to read daily; set aside time for this. It is best to do this at dawn, immediately after waking up.
• Get rid of the thoughts that you won’t succeed, that it’s impossible - if you have even a drop of doubt, your desire will actually not come true.
• You also need to know about this law of magic: “the more you want, the longer you wait.” Express your aspirations and desires emotionally during the reading process, and the rest of the time lead a normal life, do not get hung up on mantras and desires.
• When repeating this or that text, it is not at all necessary to think about its meaning. The main thing is to determine the right rhythm for yourself, create vibrations, and join the general energy flow.
• The peculiarity of the mantra for the fulfillment of lust: it will be very powerful if you read it in combination with another. For example, the fulfillment of your desire is impossible without the presence large sum money you don't have. Then the mantra for desire is read 108 times, and then you need to read another one, to attract money, as many times as you want, but the number of times must be a multiple of three.