CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Fried pies with cabbage, 2-188 each".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value is 230 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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The nutritional value

Serving Size (g)

NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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HEALTHY PROPERTIES OF FRIED PIES WITH CABBAGE, 2-188 each

Fried pies with cabbage, 2-188 each rich in vitamins and minerals such as: vitamin E - 11.3%

Health benefits of Fried pies with cabbage, 2-188 each

• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.

You can see a complete guide to the most useful products in the appendix. Energy value, or calorie content- this is the amount of energy released in the human body from food during the digestion process. The energy value of the product is measured in kilocalories (kcal) or kilojoules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called a food calorie, so when caloric content is reported in (kilo)calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.

The nutritional value- content of carbohydrates, fats and proteins in the product.

Nutritional value of food product- a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

One of the most popular dishes using flour is pies stuffed with cabbage and potatoes. They are usually baked or fried using yeast dough as a base. How many calories are in a pie? Can this product be combined with a low calorie diet?

Fried and baked pies with cabbage: calorie content

Cooking method: frying

The cabbage in the pie is harmless and does not contain many calories. The main calorie content is present in the flour base. For preparation, wheat flour, water, sugar, salt, and yeast are usually taken. One and a half kilograms of this base contain 3720 kilocalories. If you take 100 grams, you get 290 kcal.

How many kilocalories are there in a fried flour product stuffed with cabbage?

In addition to the high calorie content, fried cabbage pie has other significant disadvantages. These include:

1. As a result of frying, free radicals are released, which provoke the development of cardiovascular diseases and atherosclerosis.
2. Burning oil releases carcinogens that cause cancer.
3. Fatty foods have a detrimental effect on the intestinal tract and negatively affect liver function.

Cooking method: baking

How many kilocalories are in baked cabbage flour product? If you bake pies in the oven, the harm from the frying effect is removed. But how does the cooking method affect calorie content? Let's look at the table.

As you can see, the baked product has lower energy value.

The nutritional value

Nutritional value of cabbage flour products

Pies with potatoes

How many kilocalories are in a product with potatoes? This product is also not classified as a low-calorie dish. Potatoes are added to the flour base; the boiled root vegetable contains 80 kilocalories per 100 grams. The filling adds calories to the dish.

Nutritional value per 100 grams

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

1. You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
2. You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
3. The number of pies should not exceed more than one.
4. Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

Diet recipe

Healthy and tasty food is the key to health and good mood, so cooking holds many secrets to your well-being. The ancients said: we are what we eat. And how right they were! After all, scientists have long proven that most diseases are caused by poor diet. In addition, all the foods we eat are reflected in our appearance in one way or another. A person’s figure directly depends on what he eats. This is why all diets are based on calorie counting. That is, by counting calories, we begin to realize what effect this or that food product will have on our shape.

In this article we will talk about the calorie content of a pie with cabbage. Many people love this dish. However, it causes quite controversial opinions among nutritionists. Naturally, for those who are on a strict diet, the calorie content of a pie with cabbage can cause irreparable harm - all efforts and abstinence from food can be in vain due to a moment of weakness before a piece of dough. However, in general, the dish is like yin and yang. It can not be called either harmful or beneficial to the figure to the fullest. It consists of a flour base and cabbage filling. Cabbage is completely harmless to the figure, the calorie content is no more than a hundred when prepared, but a flour pie is another matter. It can actually cause harm - the caloric content of flour products is quite high.

In general, calorie content directly depends on the calorie content of the ingredients from which it consists. And it's not just cabbage. And not only flour, but also yeast, baking powder, etc. As a rule, it contains the following set of products: white cabbage contains 28 kilocalories, milk contains 47 kilocalories, and a chicken egg contains 157 kilocalories, flour contains about 364 calories (depending on the type of flour), baking powder has a caloric content of 79 kilocalories, and in the yeast dough itself there are 320 kilocalories.

So, if you take it, its calorie content may vary depending on what products it will be made from. But in general, its calorie content does not exceed 342 kilocalories. And that's quite a lot, as you can see. Therefore, you should not get carried away with this dish, otherwise an extra baked pie with cabbage (the calorie content of which is impressive) can “give” you an extra kilogram of weight. If this is not part of your plans, then you need to control yourself while eating. Nutritionists say that if you eat what you want, but in small quantities, it will not affect your figure in any way. So you can easily afford 1 pie if you really want it. However, only one.

By the way, there are several clever tricks that can reduce the calorie content of the cabbage pie that you prepare yourself. If you take coarsely ground durum flour and use olive oil rather than sunflower oil, your dish will be healthier.

You don’t have to be afraid to eat cabbage pies if you don’t need to lose weight and your weight suits you. Moreover, doctors recommend them to people whose diet is low in vitamins, animal fats and proteins. By the way, this dish can be eaten even by those who suffer from diabetes. Yeast also helps improve the digestion process.

By the way, the product contains a lot of useful substances, such as vitamins A, B, C, PP, K, pantothenic and folic acid, as well as potassium, sodium, magnesium, iron, phosphorus, etc. In addition, cabbage is replete with amino acids necessary for normal life: tryptophan, arginine, lysine.

But still, you shouldn’t abuse it - a calorie content of more than 300 kilocalories will do its dirty work and ruin your figure.

There are no people who have never tried fried baked goods in their lives. It is known that every person loves to eat delicious food, and pies, especially with potatoes or other fillings, are not only a good snack, but also a complete afternoon snack or dinner.

Calorie content of fried pie

Women who carefully monitor their figure should know the energy value of every dish they eat. For example, it is 300 kcal per 100 grams of product, which is quite a lot, especially for those who want to lose weight and adhere to proper nutrition. This energy value is average for this dish, and even higher for lovers of fried foods. The calorie content of the pie is the highest and amounts to 342 kcal.

The energy value may vary depending on the recipe according to which the dish is prepared. When calculating caloric content, not only the filling of the pie is taken into account, but also the dough, which contains flour, eggs, sugar, yeast and other ingredients, which also form energy value indicators.

The method of heat treatment (fried, baked) is also important. After all, everyone knows that fried foods, saturated with vegetable fats, contain more calories than baked ones.

Calorie content of baked pie

Unlike fried, baked has a lower energy value, which is determined by significantly less vegetable oil consumption when preparing a baked pie with potatoes. The calorie content of this dish is 300 kcal per 100 grams of product.

But this indicator may vary depending on what kind of dough was used, what the mashed potatoes were seasoned with, whether any additional ingredient was added, and more.

For example, dough made with water has lower calorie content than dough made with milk, and puree seasoned with low-fat milk has a significantly lower energy value than one flavored with butter or heavy cream. Therefore, the calorie content of a potato pie varies within different limits, which can be reduced or increased.

Calorie content of 1 pie with potatoes

Many people have a favorite dish that is found for breakfast, lunch and even dinner. But what if you are on a diet and watching your figure? Not scary at all. If you know the energy value of 1 pie, then it is possible to calculate the calorie content of the entire diet as a whole and remove some product from it so as not to exceed the calorie allowance per day and allow you to eat your favorite dish. Or you can move more, and the calories you eat will quickly go away.

The calorie content of 1 pie with potatoes, cooked in the oven, is 176 kcal, which, in principle, is not very much. But fried - more than 207 kcal. Here, indicators may also change depending on the use of a particular product, filling methods, adding additional ingredients, etc.

Pie with potatoes and mushrooms: calorie content

Pies with potatoes are a traditional dish, but pies with potato and mushroom filling are also not far behind them. They can also be cooked fried or baked, which will be influenced by their energy value. On average, a pie with potatoes and mushrooms has an average calorie content of 242 kcal, which also varies depending on the cooking method. This type has less energy value than fried ones.

In addition, mushrooms, that is, their heat treatment, affect calorie indicators, since they can be used either raw, boiled or fried. The choice of any of the methods also changes the calorie content of the pie itself. The dough, the main component of this dish, is itself a bakery product and therefore carries a lot of calories, which can be adjusted by replacing some products or reducing their quantity.

Which pie is better: fried or baked?

Not many people will be able to answer this question, since some have not even thought about it. Women who care about their figure, who often had to choose between the first and second option, are more likely to make this choice.

If we divide both pies according to their energy value, then the baked pie, which contains fewer calories, will undoubtedly win, because a large amount of vegetable oil is used during frying, which has a high energy value.

But, if we think in the direction that the calorie content of a product directly depends on the ingredients used in its preparation, then indicators such as energy value can be equal, then the calorie content of a fried potato pie will be approximately equal to a baked one.

Ways to reduce the calorie content of fried and baked pies

Now there are various methods that help reduce the calorie content of any dish, which is very convenient for people who adhere to proper nutrition and are on diets.

Basic methods that can reduce the calorie content of a potato pie:

1. The use of products with low energy value.
2. It is better to replace fried pies with baked ones.
3. Use low-fat dressings for mashed potatoes, they can be: skim milk, low-fat sour cream and other low-calorie ingredients.
4. When adding an additional product to the filling, take those that have low energy value, for example, cabbage, boiled mushrooms, onions and other ingredients.
5. Buy or make your own low-calorie dough, and the best and most suitable option is dough made with water. But you should avoid puff pastry, butter dough and milk dough, as these products have high energy value, significantly increasing the calorie content of the potato pie.

Recipe for the most dietary pies

The dough will require flour, dry yeast, milk and vegetable oil (it is better to use olive oil). Pour 5 grams of quick yeast into 600 grams of flour, stirring, pour in one and a half glasses of milk and 100 ml of butter. Add 2 tsp to the resulting dough. salt and 1 tsp. sugar, then let it rise for 0.5-1 hour.

For the filling, you need to boil the potatoes and mash them in water, but make sure that it is not too liquid. If desired, you can add fried onions and salt the filling to taste.

When the dough and potatoes are ready, you need to form pies and bake in the oven at 180 degrees for 25 minutes.

The resulting dish contains 130 kcal per 100 grams, which allows you to eat such pies even while on a diet.

What do most of us associate pies with? With a happy childhood, holidays with my grandmother in the village and a lot of memorable and definitely pleasant moments.

Pirozhki occupy one of the main places among traditional dishes of Russian cuisine.. This is an indispensable attribute of festive feasts and a frequent guest at the everyday table.

Pies are a high-calorie dish, but despite this, they remain popular even in an era of universal desire for slimness. Hearty, aromatic and tasty - the pies do not leave even the most persistent “fighters” with excess calories indifferent.

How high in calories the pies turn out depends on several factors.:

• what dough they are made from and what flour was used as a basis;
• how they were prepared;
• what is included in the filling.

The dough for pies can be very diverse: yeast and puff pastry, mixed with kefir or water. Yeast pies are much higher in calories than those made from yeast-free dough. Products made from wheat flour have the highest energy value compared to analogues made from rye, oatmeal or any other flour.

There are two ways to prepare pies: they can be baked or fried. Baked pies are lower in calories. Fried dough products add to their considerable calorie content the calorie content of the oil that was used for frying.

The filling for pies can be as different as the owner’s imagination allows.: potatoes and cabbage, meat and mushrooms, cottage cheese and jam. The pies are sweet and salty, with simple and combined fillings – you can’t list everything.

If we compare the calorie content of the filling, then using cabbage for it will allow you to prepare lower-calorie pies compared to potato filling, which have lower energy value than any type of sweet pies.

Do you pay attention to your diet and don’t need extra calories, but still want to pamper yourself and your family with pies? Opt for baked pies with cabbage.

The calorie content of 100 grams of cabbage pies prepared according to the following recipe is 175 kcal.

How to cook them? There are no special secrets here.

To prepare the dough you will need:

• wheat flour – 1 kg;
• water – 400 ml;
• vegetable oil – 70 ml;
• dry yeast – 10 grams;
• salt – 2 teaspoons;
• sugar – 2 tablespoons.

Yeast is diluted with warm water. As soon as they “disperse”, the remaining ingredients are added and a soft dough is kneaded. While it is “coming up”, it’s time to start filling.

For the filling we need cabbage and onions. The onion is finely chopped and sautéed in a frying pan in vegetable oil. The cabbage is chopped and added to the onion. Salt and pepper the future filling and simmer under the lid until ready.

Our dough is “right”, the filling is ready - it’s time to start shaping the pies. The prepared pies must be placed on a baking sheet and left for 10-15 minutes, after which they can be placed in an oven preheated to 180 degrees. Baking time for pies is 15-20 minutes.

By replacing fresh cabbage with sauerkraut in the pie filling, the calorie content can be significantly reduced.

The energy value of baked pies with sauerkraut is 129 kcal per 100 grams of product.

Fried cabbage pie

Any fried foods are not only high in calories, but also an additional burden on the liver and pancreas. For pies, this rule is even more relevant, due to the fact that the dough has the ability to absorb a large amount of oil during the frying process.

It is not surprising that the calorie content of cabbage pies prepared according to the above recipe, but not baked, but fried in oil, is almost 2 times higher.

The calorie content of such a dish is 292 calories per 100 grams of product.

And if these are not homemade pies, but bought in a supermarket or stall, then there is definitely more harm in such food than good. Soups. It is clear that in this case we are talking only about pies with a savory component.

Calorie content of a pie with cabbage and meat

Pies eaten both as an independent dish and as an addition to hot and cold soups. It is clear that in this case we are talking only about pies with a savory component.

One of the possible fillings could be cabbage with meat. Using lean varieties of meat - chicken, turkey, you can achieve a not too high calorie content of the finished dish.

With this filling you can make both small pies and a pie. For pies, the filling must be pre-fried. You can also use raw ingredients for the pie.

In this case, you need to mix shredded cabbage, chopped onion and meat cut into small cubes. After this, add salt and pepper to the resulting mass and mix thoroughly.

In this way, the prepared filling will contain fewer calories than the one subjected to heat treatment.

The calorie content of 100 grams of cabbage pie is 167 calories.

Energy value of a pie with cabbage and mushrooms

Prepare pies with cabbage and mushrooms - please yourself and your household with a tasty and not too high-calorie dish. The pies are prepared according to the described scheme, only we replace the meat with champignons. These pies turn out juicy and just melt in your mouth.

Calorie content of 100 grams of pies with cabbage and mushrooms is 182 kcal.

Correct usage

You need to eat pies wisely, keeping in mind some rules:

1. Pies contain a large amount of carbohydrates. During the day, these carbohydrates are digested and spent during your activity. If a large amount of them enters the body after 18 hours (in the form of a pie eaten at night), then they will be converted into adipose tissue.
2. For the filling, choose fresh natural vegetables or lean meat - chicken or turkey. For sweet pies, low-fat cottage cheese is a good filling option.
3. The dough tends to stick together and interfere with the passage of food through the intestines. Therefore, after eating the pies, it is advisable to make the next meal light and, if possible, include a liquid dish in it.