Oven-baked haddock with potatoes is a good reason to gather the whole family at the table. And you can bake not only haddock, but also pike perch, salmon or sea bass and other types of fish. The main thing when choosing in a store is to pay attention to the freshness of the product and give preference to chilled (rather than frozen!) fish. prepares very quickly. But for the haddock to be cooked at a low temperature, and even with potatoes, it will take a little more time - from 35 to 50 minutes. We recommend sour cream with dill and spices as a sauce.

Fish and potatoes with sour cream and dill sauce in the oven

To prepare, you will need a baking dish. Metal, ceramic and disposable aluminum molds are suitable.

Ingredients for 3 servings:

Chilled haddock – 1 pc. 500 g

Potatoes – 3-4 pcs.

Onions – red or regular – 1 onion

Sour cream – 150-200 g

Dill – 2-3 sprigs

Dry spices: Italian herbs, thyme, dried tomatoes, red pepper.

Sunflower oil - 1 tablespoon for greasing the mold.

Lemon juice – 1 tbsp. spoon.

How to cook haddock in the oven:

Attention: pre-cook winter potatoes until half cooked. Place early or quickly boiled potatoes in the oven raw.

Turn on the oven, heat to 180C.

Rinse the gutted fish without heads and dry with a towel. Cut into large portions. Place in a pan greased with sunflower oil. Sprinkle red onion half rings on top.

Prepare fish sauce: mix sour cream, chopped dill, salt, ground pepper. If the sour cream is very thick, dilute the sauce a little with cold water.

Cut the potatoes into slices or wedges quite large. Place around the fish.

Pour the prepared sour cream and dill sauce evenly over the entire contents of the mold.

It's time to sprinkle the dry spices on the fish and chips. Italian herbs are ideal for haddock, including basil, oregano, savory and garlic, as well as dry seasoning “tomatoes and olives”. But the listed seasonings can be replaced with any others suitable for preparing fish dishes.

Place the form in a heated oven. Cook fish and potatoes for 40-50 minutes at 180C. If the dish is not browned on top, turn on the top heat or grill for 5 minutes. Potatoes, onions and fish are browned, the delicious aroma of fish and spices spreads throughout the kitchen. Determine the readiness of the dish by the softness of the potatoes.

Serve the finished fish dish immediately, placing it on portioned plates. Sprinkle with lemon juice and sprinkle with fresh dill.

Bon appetit from the Ladle Spoon!!!

If you are interested in the question of how to cook haddock deliciously in the oven, then this simple recipe will undoubtedly help you with this.

Not all housewives can cook fish so that the dish is tasty and at the same time looks beautiful and appetizing. Much depends not only on culinary abilities, but also on the type of fish.

Supermarkets, grocery stores and markets offer a huge range of fish. When choosing it, buyers are often guided by price, but they must be guided, of course, first of all by the quality of the fish you choose.

The fish that belongs to the cod family is very popular. This is not surprising, because this inhabitant of the seas and oceans contains useful vitamins and amino acids necessary for the normal functioning of the human body.

This fish is relatively easy to prepare, and regardless of the dish, as well as the method of serving it, it always looks beautiful and appetizing.

White lean meat is combined with various seasonings and vegetables, which makes it possible.

Cooking our fish in the oven

Let's agree that not every housewife or owner knows how to cook haddock in the oven.

Anyone who has tried baked haddock dishes at least once in their life is delighted with the soft and incomparable taste of this fish.

Ingredients that will be needed for cooking:

• 1 haddock carcass;
• 2 tablespoons of soy sauce;
• 2 tablespoons of ketchup;
• 3 tablespoons of mayonnaise;
• 3 tablespoons sour cream;
• spices to taste.

Cooking method step by step

Those housewives who know how to deliciously cook haddock in the oven have learned from their own experience that before cooking the fish, it is necessary to marinate it.

For those who do not yet know how to cook haddock in the oven, we remind you that the mayonnaise and ketchup that will be used to prepare the sauce contains salt, so it is important not to oversalt the dish!

This gives the dish a brighter taste and is done as follows:

1. You need to take the fish, wash it, gut it and cut it into portions;
2. Pour soy sauce over the fish and leave for 20-30 minutes to marinate well.
3. After marinating, you should grease a baking sheet with oil and place the prepared fish evenly on it;
4. Salt and pepper the fish, and then pour in a small amount of water. Place a few bay leaves on top.
5. Place the fish in the oven, preheated to 180C for 30 minutes.
6. Beat sour cream, mayonnaise and ketchup until smooth;
7. Pour the prepared sauce over the fish and bake the dish until fully cooked, then turn off the oven and let the fish brew for another 10-15 minutes.

Haddock baked this way turns out extremely juicy and tasty!

Now you know how to cook haddock fish in the oven and get a delicacy that is a great addition not only for everyday, but also for the holiday table.

Haddock is a large fish that can be used to make a variety of tasty and unusual dishes. The most common cooking options are: grilling, baking in the oven, preparing amazing salads and making fish pate. Next, we will consider recipes for baked haddock in the oven in detail.

Recipe for baked haddock with incredibly tasty sauce

The process of cooking fish in the oven:

1. We clean and remove the giblets from the defrosted haddock;
2. Wash well and cut into portions;
3. Dry with a paper towel;
4. Mix soy sauce with garlic;
5. Let the fish marinate for 15-20 minutes;
6. Grease a baking tray with oil and pour in a little water;
7. Place marinated haddock on a baking sheet;
8. Place bay leaves, garlic and pepper on top;
9. Place the fish in the oven at 180°C for 30 minutes;
10. Beat sour cream with mayonnaise;
11. Add ketchup and mix well;
12. Halfway through cooking, pour the mixture over the haddock and leave in the oven until done.

To acquire a real indescribable taste, you can let the fish brew for 15 minutes. It is recommended to serve the dish with vegetables or potatoes.

Fragrant fish in foil in the oven

Required Products:

• whole haddock – 2 pieces;
• small onions - 2 pieces;
• lemon – 1 piece;
• sunflower oil - to taste;
• spices, salt - optional.

It will take 45 minutes to cook the fish.

The calorie content of the finished product per 100 g is 127 kcal.

Cooking method:

1. We clean the defrosted fish from scales;
2. We take out all the entrails and cut them into small pieces;
3. Wash the fish in cold water;
4. Dry with a paper towel;
5. Extracting juice from lemon;
6. Mix salt, spices and lemon juice;
7. Coat the haddock with the resulting mixture;
8. Spread the foil and pour a layer of vegetable oil;
9. Peel the onion and cut into small rings;
10. Place fish pieces in one row;
11. Cover the fish with an onion layer;
12. Wrap the haddock in foil;
13. Place in the oven to bake for 30 minutes at 200°C.

Exotic dish with white wine and cream

Required Products:

• haddock fillet – 800 g;
• melted butter – 100 g;
• lemon juice – 30 ml;
• fresh garlic – 1 piece;
• tarragon – 25 ml;
• white wine – 50 ml;
• cream – 50 g;
• parsley, salt, pepper - optional.

Preparing the dish will take 45 minutes.

Calorie content per 100 g of product is 151 kcal.

Cooking process:

1. Clean and wash the fish fillet;
2. Sprinkle salt and pepper on top;
3. Mix butter with garlic and lemon juice;
4. Place the fish on foil;
5. Add oil, parsley;
6. We wrap everything in an envelope so that 1 edge remains open;
7. Pour wine and cream into the hole and close tightly;
8. Bake in the oven at 180°C for 30 minutes.

Serve the resulting aromatic dish to the table along with boiled potatoes.

Baked fish and potatoes

Required ingredients:

• chilled whole haddock – 2 pieces;
• potatoes – 6-7 pieces;
• small onions – 2 pieces;
• sour cream – 350-400 ml;
• dill - to taste;
• lemon juice – 25 ml;
• vegetable oil - to taste;
• dry spices - optional.

Cooking time for this delicious dish is 80 minutes.

The calorie content of the dish per 100 g is 191 kcal.

Step-by-step recipe for haddock baked with potatoes in the oven:

The readiness of the dish must be checked by the softness of the potatoes. Before serving, sprinkle fish and potatoes with fresh dill and lemon juice.

Extraordinary haddock with vegetables in the oven

Required ingredients:

• whole haddock – 2 pieces;
• fresh tomato – 2 pieces;
• small eggplant - 2 pieces;
• small onions – 2 pieces;
• hard cheese (melting well) – 150 g;
• lemon juice - 50 ml;
• olive oil – 6 tablespoons;
• dill, salt, spices - optional.

Cooking the fish will take 1 hour.

The calorie content of a dish with vegetables will be 127 kcal/100 g.

Recipe for cooking haddock fish with vegetables in the oven step by step:

1. We clean the defrosted haddock from entrails, scales, and fins;
2. Wash the fish well and dry it with a paper towel;
3. Sprinkle the dried haddock with salt, spices and lemon juice;
4. Leave to marinate for 15-20 minutes;
5. Finely chop the dill and fill the belly with it;
6. Cut tomatoes, eggplants and onions into small pieces;
7. Fry the onions in olive oil until golden brown;
8. Add the remaining vegetables to the pan and simmer for 15 minutes;
9. Transfer the vegetables to a baking sheet or baking dish;
10. Place fish on top;
11. Bake for 40 minutes at 200°C;
12. 10 minutes before the end of the timer, sprinkle the dish with grated cheese and continue baking.

It should be served with boiled potatoes or “in their uniforms”. This recipe is perfect for the holiday table.

Baked fish with mushrooms

Required Products:

• haddock fillet – 700 g;
• champignons – 500 g;
• hard cheese (which melts well) – 300 g;
• small onions – 4 pieces;
• mayonnaise – 150 ml;
• lemon juice – 50 ml;
• salt, spices, vegetable oil - optional.

The entire preparation of the haddock with mushrooms will take 45 minutes.

The calorie content of the dish per 100 g will be 132 kcal.

Haddock fish with mushrooms in the oven is prepared as follows:

1. Wash the thawed fillet well;
2. Dry it with a paper towel and divide it into 2 equal parts;
3. Cut the onion into small rings;
4. Chop the washed mushrooms;
5. Fry the onions and mushrooms until fully cooked;
6. Cover the cooled mass with grated cheese;
7. Place the fish, salt, pepper and sprinkle with lemon juice;
8. Place prepared vegetables on top of one piece of haddock;
9. Cover everything with the second part of the fish;
10. Cover thoroughly with mayonnaise;
11. Place everything together in a sleeve and bake for 25-30 minutes at a temperature of 180-200°C.

A simple, low-cost recipe for preparing this dish is suitable for a simple lunch or for a holiday table. You can sprinkle herbs on top for decoration.

• Cooking fish should take place over low heat or low temperature. If a fishy smell occurs too early, reduce the heat;
• to preserve the appetizing fishy aroma, it is necessary to cook the fish in sauce, broth or a small amount of fat;
• You should not boil fish if you want to enjoy the real fish taste;
• Before cooking, you need to marinate and sprinkle with lemon juice to give the fish an extraordinary taste;
• You cannot salt a fish product in advance, as it will become tasteless even without juice;
• if the haddock fish turns out to be a bit dry, then you need to add a side dish of peas, mushrooms, green beans, onions, cheese and tomato sauce;
• fatty fish goes well with the spices of sour fruits, especially lemon;
• salads and side dishes must be made in advance so that the fish can be served warm, immediately after cooking;
• Before serving, you need to make sure that the fish does not contain large bones that could cause choking;
• It’s best to start cutting haddock from the tail to get flat, wide pieces that will warm up well;
• Breading for fish is used to prevent it from losing large amounts of liquid and nutrients.

Haddock is a dietary product suitable for any feast. Thanks to its unique properties, this fish, especially baked in the oven, turns out healthy and tasty at the same time.

So today in our kitchen we have haddock in foil in the oven. The recipe with photo that is offered to you is not just another “guide” that you will write down and put aside; you will use these tips very often.
Haddock is a very tasty, filling, and most importantly, dietary fish. It contains a lot of protein, micro- and macroelements that the body needs.

Have you already steamed this wonderful fish? And now you don’t know what interesting way to cook it? Then this recipe is for you.

So, what do we need to prepare?

Ingredients:

• one small haddock;
• vegetable or butter;
• garlic (to taste);
• ground black pepper, salt (to taste);
• half a lemon;
• various fresh herbs (parsley, basil, dill...).

Cooking method:

1. Clean the fish. Remove the gills, gut it;
2. Brush the inside of the fish with garlic, salt and pepper;
3. Make a filling from a few sprigs of herbs, sprinkle the haddock with lemon juice;
4. Grease the haddock with vegetable or butter and pack in foil so that the juice that will be released does not leak out, otherwise the fish will be too dry;
5. Place the haddock already wrapped in foil on a baking sheet and place in the oven, preheated to 180 - 220°C. Bake the fish for 25 - 40 minutes;
6. If you want to achieve a golden crust on the haddock, then somewhere in the middle of the process, open the foil and place it back in the oven, but be careful that the fish does not burn. It is best to place the haddock in the middle of the oven.

Pre-marinade

The fish can be marinated in a dry marinade, in sour cream, or in mayonnaise - cooked haddock in the oven is very suitable for all this. Recipes with photos in foil may not reveal all the intricacies of the marinade, but on our website you will find several interesting recipes on how any fish can be pre-marinated for any cooking options.

Haddock baked in the oven in foil, recipes with photos of which are given here, can be prepared according to the same principles by which all popular fish of the cod family - pollock and cod - are prepared.

How to serve fish

Don't know how to serve the dish when the haddock is already ready in the oven in foil? The recipe with photos clearly shows you one of the excellent serving options.

But you can also serve the fish on a vegetable bed, with a side dish, or on foil, garnished with lemon and herbs.

You can prepare many sauces for this fish, as it goes well with spicy, sweet and sour or mild, neutral flavors.

Haddock baked in foil is perfect for both a regular dinner and a special occasion, as it looks very beautiful and takes very little time to prepare.

Bon appetit!

Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.

Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.

In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.

Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!

The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.

In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.

The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.

Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.

Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.

This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.

100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.

Read also: How to bake cod?

Baked Haddock: Recipe

You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.

Haddock baked in the oven with sauce

Compound:

1. Haddock - by number of persons
2. Soy sauce - to taste
3. Ketchup - to taste
4. Mayonnaise - to taste
5. Sour cream - to taste
6. Ground white and black peppercorns - to taste
7. Bay leaf, garlic - to taste

Preparation:

• Clean the fish, rinse and cut into portions and let dry.
• Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
• Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
• While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
• This dish can be served with a side dish of vegetables.

Haddock baked in the oven with vegetables

Compound:

1. Haddock (whole carcass) - 0.8 kg
2. Eggplant - 1 pc.
3. Onion - 1 head
4. Tomato - 1 pc.
5. Green cilantro and dill - 2 sprigs
6. Cheese (Parmesan) - 70 g
7. Lemon - ¼
8. Olive oil - 3 tbsp.
9. Salt, rosemary, ground black pepper - to taste

Preparation:

• Gut the carcass, clean it, trim the fins and rinse in cold water.
• Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
• Wash the eggplant and cut into large cubes.
• Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
• Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
• After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
• Grease a baking dish with olive oil and place the fish and vegetables on it.
• Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
• 5 minutes before the dish is ready, sprinkle it with grated cheese.

Haddock baked in the oven with milk

Compound:

1. Haddock - 1 kg
2. Milk - 1 tbsp.
3. Hard cheese - 50 g
4. Vegetable oil - 1 tbsp.
5. Mayonnaise - 5 tbsp.
6. Seasoning for fish - 2 tsp.
7. Onions - 2 pcs.
8. Salt - to taste

Preparation:

• Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
• Grease a baking dish with vegetable oil and place the fillet on it.
• Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
• Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
• Grate the cheese and sprinkle it on top of the contents of the baking dish.
• Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
• You can serve this dish with mashed potatoes or boiled rice.

Haddock baked in foil

In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.

Haddock baked in foil with onions

Compound:

1. Haddock - 2 pcs.
2. Vegetable oil - for lubrication
3. Salt, ground black pepper, dill - to taste
4. Juice of ½ lemon
5. Onions - 1 pc.

Preparation:

• Clean and rinse the fish, cut into 4 equal pieces.
• Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
• Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
• Sprinkle the finished dish with dill on top.

Haddock baked in foil with white wine and cream

Compound:

1. Haddock fillet - 1 kg
2. Butter - 3 tbsp.
3. Lemon juice - ½ tsp.
4. Garlic - 2 cloves
5. Parsley - 4 sprigs
6. Tarragon - ¾ tsp.
7. White wine - ¼ tbsp.
8. Cream - ¼ tbsp.
9. Salt, ground black pepper - to taste

Preparation:

• Clean the fish, rinse and season with salt and pepper.
• In a separate bowl, mix softened butter with crushed garlic and lemon juice.
• Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, leave one edge open, pour cream and wine into it and close tightly.
• The dish should be baked for half an hour in the oven at 180 degrees.

Haddock baked in foil with tomatoes

Compound:

1. Haddock (fillet) - 4 pcs.
2. Tomatoes in their own juice - 400 g
3. Olive oil - 1 tbsp.
4. Onion - 1 head
5. Thyme - 1 sprig
6. Sugar - 0.5 tsp.
7. Soy sauce - 1 tbsp.
8. Ground black pepper, salt - to taste

Preparation:

• Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
• Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
• You can serve this dish with baked potatoes.

Haddock is a dietary fish with incredibly tasty and tender meat. The process of preparing it does not take much effort, and the result can exceed all expectations! Enjoy your meal!