Men and women

Average price per lesson

Impact on weight

Injury hazard

They are training

Sense of rhythm

Plastic

Flexibility

Endurance

Correct breathing

Everybody dance!

It’s just that some people do this only in childhood or adolescence, and in adulthood they relegate the “frivolous” activity of dancing to the background. And completely in vain. All ages, without exception, are subject to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew about dancing and the period of oblivion - in the early Middle Ages - and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned the foxtrot, the Charleston, rock and roll, and then breakdancing. New times dictate their own realities - dance TV shows are incredibly popular, and improvisers performing acrobatic tricks are applauded by the audience. Anyone who wants to take dance training can do it! The result is worth it.

Benefits of dancing

Have you seen an ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on your posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have special plasticity of movements and excellent physical characteristics: it will take a lot of strength to hold even a light partner.

This is lyrics. But the “physics” is also excellent. Dance training is great for losing weight, developing agility, coordination and balance. Significantly increases stretching. Have a positive effect on the functioning of the cardiovascular and respiratory systems: Proper breathing in dancing is very important. For women, dancing lessons improve blood circulation in the pelvic organs: with regular dancing, typical “female” problems and pain disappear. And most importantly: dance stimulates the production of “joy hormones” - dopamine, serotonin and endorphin. And this means great mood and good health.

Contraindications

There are no contraindications to dance lessons as such, but certain areas must be approached with caution. People who are overweight, have diseases of the spine and musculoskeletal system, or have diabetes should not dance with a “sharp” technique and a fast tempo. Acrobatic performances will not suit them either. In these types of dances it is too high exercise stress. But with all of the above diseases, there is no problem doing ballroom dancing, Latin or flamenco. And if your body gets stronger and your health improves, you can think about continuing your dance training, in another section.

Which dance direction should I choose?

It’s still easier for adults. Usually, by adulthood, preferences are already quite defined, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or practice in pairs.

It’s a little more complicated with children: their parents decide everything for them. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the child will learn to control his body, acquire good stretching, and learn to express emotions through dance. And when he grows up, he will decide for himself whether to continue training.

Before choosing a section, you should watch recordings of performances, or even better, attend a trial lesson and talk with the coach. Especially if we're talking about about dancing with elements of acrobatics. This way you can better imagine the program and see how the training goes and what the load is on it.

Dance training clothes

Dancing is not a budget sport option if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - in some places you can practice in a T-shirt and shorts, in others in a skirt, in others in pants. But for performances you will need to take care of costumes - and most likely, you will have to have them made to order. This information is especially relevant for parents who dream of seeing their children under the spotlights. But everyone will have to spend money on dancing shoes: it is impossible to practice in cheap shoes, your feet will get very tired and hurt. The trainer of the selected section will tell you what kind of shoes you need for dancing lessons - flat soles, heels, platform ones.

Expectations and results from dance training

“Proper” dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you will be able to compete on the “Dancing on TNT” project can be discarded right away. To achieve visible results, you need to exercise for at least 2-3 months at least a couple of times a week. While learning to dance, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your gait.

How to sign up for a dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all presented in the capital dance styles. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on the way to work, and in any area of ​​interest. The website service provides detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck with your training and may Terpsichore be with you!

Institutions (schools, clubs) in the Dance section, dance studios and classes, dance schools with free sections for adults in Moscow

The Dance.Firmika.ru portal contains information on where you can sign up for individual dance classes in Moscow: addresses and telephone numbers dance schools and dance studios, prices for the most popular areas, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by area and metro station. Visual tables will help you compare the cost of classes and training in different dance studios in the city, choosing the best option for the price.

Individual dance training is a great opportunity to quickly and very successfully master many different dance styles. Of course, such a pleasure cannot be called cheap, but such lessons have a huge number of advantages over group dance classes. The demand for such a service has led to many dance studios Moscow offer their clients individual dance lessons.

Personal dance teacher - the benefits of individual training

First of all, it is worth noting that during group classes The teacher's attention moves from student to student. He simply cannot closely monitor someone in particular, correcting the slightest mistakes. Of course, if the teacher is experienced enough, he arranges the work in such a way as to monitor all the students at once, noticing shortcomings in time. However, not every school can boast of such employees, so future dancers are often left alone with incorrectly practiced techniques. A personal dance trainer will help prevent this from happening, during classes with whom all his attention is focused on only one student. Thus, the entire learning process is more efficient and effective.

As a rule, during group lessons the teacher focuses on the “average students”, adjusting the pace of learning to suit them. So if a student picks up the material too quickly or too slowly, he or she must either wait patiently for the rest of the class or feel the stress of frantically trying to catch up with his fellow students. An individual dance teacher organizes the process in the most convenient way for a particular student, adapting to his skills and abilities, carefully explaining the exercises the required number of times.

Private dance classes are the ideal choice for preparing a unique dance routine for a competition, choreographing a dance for a wedding, or creating a routine for a prom or similar event. The teacher will not only help you practice the basic elements, but will also tell you how to choreograph. Sometimes a dance coach is also needed by shy people who feel insecure about large groups With strangers. This is also convenient for business people who have too little free time to attend classes according to a strict schedule - the instructor adjusts the training time to the client

Personal dance instructor in Moscow

Our portal contains the most up-to-date information on dance schools that offer individual dance lessons. The tables indicate the cost of a one-time training session with an instructor. In order to determine the professionalism of the teacher, it is worth studying the reviews left by clients.

Who should contact a personal dance teacher in Moscow?

• For beginner dancers - personal lessons will help improve their skills dance group. During classes, no one will interfere with the lesson, and the teacher’s attention will be completely focused on the student’s mistakes and movements.
• For experienced dancers - during individual lessons with a professional, such dancers will be able to plunge more deeply into the dance and learn the slightest nuances of choreography.

Hundreds of dance schools are vying with each other that their studio is the best. But some people only make unfounded statements, while others prove them in practice. We declare with full responsibility: street dancing in the capital - that's us! Don’t waste time on lengthy analysis and choosing the best dance studio in Moscow. You found her. And now we will prove why.

Dance classes in Moscow: 3 facts about Trix-Family

Fact No. 1: We are not a typical commercial organization, but a beloved brainchild

It is from this fact that the difference in approaches arises. More than 10 years ago, when dance classes in the capital's schools were quite boring and monotonous, we decided to do the impossible. We set out to create a studio street dancing No. 1 in Russia. True fanatics, we trained on the streets and in garages, looked for inaccessible videos of foreign films and repeated the movements again and again until our muscles began to tremble. Dancehall, booty dance, ragga: these trends did not even exist then, and we, domestic pioneers, moved step by step towards our goal. Now we offer not just dance classes in Moscow, but a full immersion into the world of street dance culture.

Fact No. 2 We are the largest dance community in Russia

It was we who founded such brands as Street-Dance.ru, TheBattlevol.1Russia, YoutubeStreet-Dance Channel, and, of course, the largest street dance community on the Runet vk.com/streetdance. More than 250 thousand dancers are united into one huge TrixFamily. Dancing with us means being part of the whole world of street dance. Competitions, festivals, concerts, competitions, filming in videos, battles, jams and parties: we live by dancing. And we treat everyone who is just taking their first steps in this direction with great trepidation and respect. There is a very warm, family atmosphere in our school, and it is simply impossible not to feel it. We are proud of our students! You are our main dignity and honor.

Fact No. 3 Our coaches are champions of the CIS, Europe and the world

We preach an iron principle: work with the best. This is the only way to achieve success, the only way to give 100% and give the members of our dance family the maximum. Many people offer dance classes in Moscow, but you still need to look for titled champions. We found and managed to get people interested in our project. Choreographers and experts from TNT, Muz-TV, Channel 1 work with us.

Many of our students, under the guidance of such mentors, have already made their way from beginner to pro and continue to improve. And the coaches, the best of the best, are another special pride of ours. We are convinced that with such mentoring and regular training, dance classes for children in the future can turn into a lifelong endeavor. And an adult can achieve success even faster: enthusiasm, fire in the eyes and obsession - these are the things that champions are made of. Good luck!

Dance classes in Moscow: start right now

There are only 2 days a year when you can put your life on hold: yesterday and tomorrow. We only have it today. And if you want to take up dancing, do it right now! Only in Trix Family:

• free first lesson;
• studio just 1 minute from the metro station;
• 100% money back guarantee;
• complete immersion into the world of dance.

On July 20, dancer and choreographer, participant in the TV show “Dancing with the Stars” Evgeniy Papunaishvili will hold a free public lesson by Caribbean Mix. At the master class they will teach you to feel the rhythm and express emotions through dance moves. The lesson will inspire improvisation, help you gain confidence and become more graceful in Everyday life. There is no need to register for an open lesson in advance.

 st. Krymsky Val, 9

 st. Mantulinskaya, 5

 st. Staraya Basmannaya, 15

 st. Karetny Ryad, 3

 st. Sokolnichesky Val, 1, building 1

Tsaritsyno Museum-Reserve 0+
Temporarily closed

Classes take place on the dance floor next to the Orekhovo metro station. Wednesday is the day of sultry Latin, and on Friday and Sunday lovers of ballroom and historical dances gather here. Lessons are taught by teachers from TKS Orekhovo.

Fili Park (Filyovsky Park) 0+

In the pavilion of the art studio of Fili Park, classes are held on Thursdays and Sundays folk dances, and on Tuesdays and Saturdays the art of ballet is taught here. You will definitely have time to learn and consolidate the elements you have mastered - each lesson lasts two hours. Read more about classes