Summer and autumn delight us with an abundance of vegetables and fruits that can be consumed for the benefit of the figure. Such recipes include many low-calorie gifts of nature. Even your favorite crab dish can be prepared with a small amount of carbohydrates and fats. Light dietary salads are simply a must to be in the diet of everyone who monitors their weight and health.

To make the meal low-calorie and healthy, consider the recommendations of nutritionists when cooking. Classical recipes are based on fruits and vegetables such as apple, orange, cucumber, carrot and tomato. And it’s very easy to cook delicious, and at the same time healthy, dietary dishes.

Well-known experts in the field of nutrition willingly share the secrets of cooking vegetable delicacies for losing weight. The main tips and recommendations can be represented by a small list:

• Prepare the dish immediately before eating to preserve the maximum of nutrients.
• Gravy or salad dressing also start before use.
• Prepare only fresh ingredients.
• Dried fruits and herbs can be added to dietary dishes.
• Nutritionists advise limiting the use of salt, it slows down the process of water-salt metabolism.

Diet salad dressings should eliminate mayonnaise and ketchup so as not to add extra calories. For the fastest result, do not forget to work on your body, observe the drinking regimen and stay in a cheerful mood.

Healthy low calorie recipes

We have selected for you some easy recipes that will bring variety to your diet menu.

Salads can be eaten in addition to lunch or used as a separate dish for.

Sliced ​​tuna

The recipe for a dietary salad with tuna is quite simple.

Components :

• 1 can of canned tuna;
• ½ can of corn;
• 4 cucumbers;
• 7 quail eggs.

food prepared in this way:

1. Divide the fish carcass into small pieces, decant the oil.
2. Cut cucumbers into cubes, mix with fish.
3. Add corn, finely chopped greens.
4. Garnish with quail egg halves.

Tuna dish with toppings

Diet canned tuna salad may include olives, tomatoes, and beans.

The recipe contains the following ingredients:

• ½ st. beans;
• 260 g tuna;
• 250 g tomatoes;
• 50 ml. olive oil;
• 2 tbsp. l. wine vinegar and lemon juice;
• head of red onion.

Preparing cuts with tuna won't cause much trouble.

1. Cut the onion into half rings and marinate it in a mixture of oil, lemon juice and vinegar. Leave for half an hour.
2. Boil beans in boiling water and cool.
3. Mash the fish pieces with a fork, drain the oil.
4. Cut the tomatoes into small pieces and add to the rest of the ingredients.

Such quick and simple recipes are easy to prepare, they will fit perfectly into the diet menu.

chicken salad

Chicken contains quite a lot of protein useful for the body. The advantage of such diet recipes for weight loss is that you can choose the dressing to your taste. For example, mustard, lemon juice or olive oil.

Ingredients for Diet Chicken Breast Salad:

• 300 g of boiled breast;
• ½ head of Beijing cabbage;
• 2 large bell peppers;
• small bulb.

Cooking steps:

1. Cut the brisket into thin strips, pepper and onion into half rings.
2. Chop the cabbage finely.
3. Mix all the ingredients and season with a mixture of soy sauce and lemon juice.

Remember the diet salad with juicy beef. He also has the right to life in the menu of a losing weight person. Experts say that pieces of meat do not add extra calories, but, on the contrary, saturate the body with proteins.

The famous light "Caesar"

Chicken breast makes a delicious dietary "Caesar" for weight loss.

Prepare these ingredients:

• 100 g of brisket;
• 100 g iceberg lettuce;
• 4 quail eggs;
• 5 pieces. cherry tomatoes;
• 1 st. l. grated cheese;
• homemade crackers.

Cutting recipe:

1. Rinse the leaves, dry and tear with your hands.
2. Cut the breast into medium pieces and place on top of the leaves.
3. The next layer is halved eggs and tomatoes.
4. Put cheese and crackers on the very top.

Sauce for diet "Caesar" with fragrant chicken is prepared from the yolk, lemon juice and mustard, which are mixed in equal proportions.

Salad with chicken liver

The calorie content of the dish with tender chicken liver is only 133 kcal. This tasty, healthy and easy-to-cook salad will not affect your weight in any way.

Recipe :

• 400 g chicken liver;
• 4 boiled quail eggs;
• 3 lettuce leaves;
• 70 g cherry tomatoes;
• ½ jar of olives;
• for dressing: 1 tbsp. l. olive oil, lemon juice and soy sauce.

step by step technology:

1. Rinse the liver, dry and cut into pieces. Fry it until a crust appears over high heat.
2. Cut the egg white into slices.
3. Divide the cherry tomatoes in half as well.
4. Cut olives into rings.
5. Start laying out the dish: first the green leaves, then the liver. Top with sauce and garnish with tomatoes, eggs and olives.

Low calorie food allows you to use it for dinner. The basis for many dietary salads for weight loss and drying of the body are chicken breast or fillet, vegetables.

Shrimp cocktail

Seafood dishes are rich in nutrients. You can eat cuts, which contain shrimp, even for those who constantly monitor their figure and follow a strict diet.

For a gourmet meal you will need:

• a bunch of arugula;
• 5 pieces. shrimp;
• 2 pcs. cherry tomatoes;
• a handful of pine nuts;
• sprig of fresh basil;
• to taste: garlic, sesame;
• for dressing: 1 tsp. lemon juice + 1 tbsp. l. olive oil.

Cooking a dietary dish with shrimp:

1. Prepare the sauce by mixing lemon juice, oil and garlic.
2. Boil shrimp in dressing sauce. Cooking time 10-30 minutes. At the end, add basil for a subtle scent.
3. Put arugula at the very bottom, top with tomatoes cut in half, then shrimp. Sprinkle with chopped nuts and pour over the sauce.

Simple recipes with a photo of a shrimp dish will facilitate the cooking process.

Favorite crab salad

A dietary option with crab sticks is no longer a dream, but a reality. The recipe without mayonnaise makes the cuts low-calorie.

Required Ingredients:

• 150 g crab sticks;
• 100 g canned corn;
• 200 g fresh cucumbers;
• 100 g of boiled rice;
• 100 ml. natural low-fat yogurt.

Salad with crab sticks and corn pretty easy to prepare:

1. Chop sticks and cucumbers medium and put in a bowl.
2. Boil the rice, let it cool and add to the cut.
3. Throw out the corn.
4. Put in the spice mixture and season with yogurt.

Delicious and dietary salad for weight loss from crab sticks can be eaten for breakfast, lunch or dinner. Don't worry about the shape. Such a mix of products is completely absorbed by the body.

Dish with squid

Hearty, but low-calorie squid cuts are suitable for an evening meal. Treat yourself to an exquisite mix of fresh cucumbers, corn and seafood.

Recipe :

• 500 g squid;
• 200 g of corn in a jar;
• 1 onion;
• 2 cucumbers;
• greenery;
• 3 eggs;
• 1 st. l. sunflower oil.

Cooking technology diet salad:

1. Boil eggs and squid separately. Cut seafood into strips, and eggs into cubes.
2. Finely chop the onion and fry.
3. Mix everything and season with oil.

This is how easy it is to prepare a squid salad, which has a calorie content of only 163 kcal.

cabbage salad

A plate of low-calorie vegetable salad is a must-have on your dinner table this summer. The basis of the dish are tomatoes, cucumbers, cabbage and greens. Recipes for dietary dishes offer a beautiful and new way to arrange a familiar taste.

For cabbage treats you will need:

• 250 g of Beijing cabbage;
• 200 g each of tomatoes and cucumbers;
• 1 hot pepper;
• 150 g feta cheese;
• ½ jar of olives;
• seasonings to taste;
• 1 st. l. olive oil.

Traditionally, dietary cabbage salads are prepared as follows:

1. Peking cabbage disassemble into leaves, tear them with your hands.
2. Cucumbers, cheese and tomatoes cut into large cubes, add to the salad bowl.
3. Chop the hot pepper into small pieces, place with the rest of the ingredients.
4. Mix the ingredients and put the olives on top.
5. Season everything with oil, sprinkle with spices.

Light vegetable cut

The recipes for dietary vegetable salads with cabbage do not end there.

Recipe for a simple meal includes:

• 500 g fresh cabbage;
• a bunch of green onions;
• 1 apple and 1 carrot.

A light and simple salad for dinner will take only 20 minutes of your time. Prepare like this:

1. Finely chop the cabbage.
2. Coarsely grate the apple and carrot.
3. Mix the prepared ingredients, season with natural yogurt.

The recipe for a dietary cutting dressing may consist of several components, or may be limited to natural yogurt. Among the most popular dressings for both vegetable and fish salads is a mixture of olive oil and lemon juice. A few tablespoons of soy sauce are added to options with meat ingredients.

Seaweed dish

Since ancient times, seaweed has been considered a storehouse of useful trace elements and minerals, and its low calorie content has made algae a favorite of all those who lose weight. Cooking a dietary seaweed salad takes an hour and a half. This is due to the boiling of seaweed and the preparation of soy sauce.

Recipe :

• 50 g dried seaweed;
• 300 g carrots;
• 1 st. l. vegetable oil;
• clove of garlic;
• 1 tsp soy sauce.

Technology :

1. Boil laminaria in boiling water for half an hour.
2. Squeeze the garlic and mix with oil, soy sauce. Leave the dressing for 30 minutes.
3. Chop carrots into strips.
4. Combine the ingredients, mix well.

Nutritionists advise eating a dish with pieces of baked pollock to increase protein digestibility. The kelp meal is unusually light, its calorie content is only 43 kcal.

beet notes

The beauty of diet salads for weight loss from beets is in their cleansing action, the body is freed from harmful substances. Beetroot is an indispensable ingredient in most healthy cuts.

Simple and original recipe:

• 1 medium beet and 1 carrot;
• 200 g cabbage.

beetroot salad prepared in this way:

1. Finely chop the cabbage.
2. Coarsely grate beets and carrots.
3. Mix everything.

For dressing, use vegetable oil or lemon juice.

Beet cut

You can also treat yourself to another variation of the boiled beetroot diet salad. The basis of this nutritious and low-calorie dish is beets, apple, nuts and sour cream.

In its composition:

• 1 large beet;
• 1 medium apple;
• 3 walnuts;
• a couple of pieces of prunes;
• clove of garlic;
• 2 tbsp. l. 15% sour cream.

Prepare a salad you can follow this recipe:

1. Cut boiled beets into cubes.
2. Grate the apple coarsely.
3. Chop prunes and walnuts and add to a bowl.
4. Squeeze the garlic in there and mix everything.

The action of beets for weight loss is invaluable. The vegetable is able to satisfy the appetite and remove harmful substances from the intestines.

bean recipe

The bean diet is recognized as one of the best nutrition systems for effective weight loss. So, a salad recipe for weight loss with beans is a great option for a light dinner.

For him you will need:

• 100 g of Chinese cabbage;
• 300 g red beans;
• 200 g tomatoes;
• 100 g of corn and peas in jars;
• 2 tbsp. l. sour cream;
• 2 cloves of garlic.

Diet cut with corn, beans and cabbage prepared in this way:

1. Chop cabbage into small strips.
2. Cut the tomatoes into small cubes.
3. Add corn, peas, beans to a salad bowl, mix.
4. Combine all ingredients and season with sour cream.

To taste, you can dilute the salad with finely chopped eggs.

"Fruit Paradise"

It will not hurt your figure if you end your working day with a diet fruit salad. It can be assembled from your favorite low-calorie treats. A delicious and airy dish is prepared in minutes.

Recipe :

• 1 pc. banana, kiwi, apple and orange;
• 50 ml. orange juice;
• 100 g of natural yogurt.

Fruits are cut into cubes and poured with orange juice and yogurt.

You can change the recipe for a dietary fruit salad to your liking. In summer, a delicacy of apricots, apples and berries is perfectly refreshing. For the sauce, use natural yogurt, low-fat sour cream or whey.

Avocado salad

Diet cuts with avocados are very useful. The fruit prolongs life, affects the appearance and removes harmful substances.

Used as ingredients:

• 6 tomatoes;
• 1 avocado;
• 1 cucumber;
• greenery;
• 1 st. l. olive oil and apple cider vinegar.

Avocado Salad Recipe:

1. Cut the cucumber thinly, cut the small tomatoes in half, peel the avocado.
2. Combine vinegar and olive oil in a separate bowl.
3. Put the vegetables and avocado in a bowl, pour over the mixture. Decorate with greens.

Sometimes avocados are preserved for the winter so that a delicious delicacy is on the table all year round.

Other recipes

You can treat yourself to a diet salad for weight loss from fresh vegetables. Try adding nuts, carrots and butter to a traditional dish.

Recipe :

• 1 raw carrot;
• 1 tsp chopped walnut;
• clove of garlic;
• 1 st. l. olive oil.

Scheme for cooking dietary cuts of carrots:

1. Coarsely grate the carrots.
2. Put carrot shavings and garlic passed under the press in a salad bowl.
3. Drizzle with oil and add chopped nuts.

Light vegetable cut

Summer never ceases to delight with fresh vegetables and fruits? Prepare a healthy zucchini salad.

Components :

• 1 large zucchini;
• 2 tomatoes;
• lemon juice;
• greenery;
• 2 tbsp. l. olive oil.

Step by step recipe:

1. Cut the zucchini into large rings, pepper and leave for 20 minutes.
2. Chop the tomatoes and add to other ingredients.
3. Salad dressed with oil can be served.

You can cook slicing with corn and cabbage. For variety, add an orange to the composition.

mushroom salad

The recipe for a dietary salad for weight loss with boiled champignons will delight all mushroom lovers.

Required Ingredients:

• 8 pcs. champignons;
• a handful of walnuts;
• 50 g of cheese;
• a bunch of onions, garlic and black pepper;
• 3 art. l. yogurt.

mushroom salad prepared in the following steps:

1. Boil mushrooms for 15 minutes. After pour on a sieve and cool.
2. Cut the mushrooms into small pieces.
3. Grind nuts into crumbs and mix with grated cheese.
4. Chop onion feathers into small sticks.
5. Drizzle the salad with yogurt and add garlic from the press.

You can also prepare an appetizing and low-calorie dish from pickled mushrooms.

Diet salad recipes are diverse. From unpretentious ingredients you can cook healthy meals. Delicious cuts are obtained not only from fresh vegetables and fruits, but also from canned foods. The components of the dishes can be different, but always fresh and low-calorie.

Dietary salads are very, very useful for the human body. After all, they contain a huge amount of various vitamins, trace elements, vegetable protein, as well as fiber, which is able to cleanse the stomach. By consuming such salads every day or at least several times a week for preventive purposes, you will help your stomach unload, get enough of the necessary blood substances, and you yourself will receive a huge boost of vitamins that are so necessary for the normal functioning of the body. It should also be noted that dietary salads are very important for those who want to get rid of unnecessary pounds. Indeed, due to the balance between useful substances and a low number of calories, diet salads perfectly cleanse the body of toxins, toxins, excess fats and are well digested themselves. In addition, dietary salads can be an excellent decoration for a festive table. That is why you are offered a selection of the most useful and simple recipes on how to prepare diet salads, as well as diet salads for weight loss. Here, for example, you can find recipes for making diet coleslaws, diet chicken salads, low-calorie vegetable salads, and delicious low-calorie fruit salads. If you are new to cooking, then for your convenience, this category provides clear recipes for dietary salads with photos. With such recipes for preparing delicious salads, you will spend a minimum of time and effort. In just a few minutes, delicious dietary salads will delight you with their impeccable taste and appearance. Choose mouth-watering recipes for dietary salads and please yourself and your loved ones with healthy dishes.

06.06.2019

Korean-style asparagus salad with carrots

Soy asparagus in the company of fresh cucumber and Korean carrots seasoned with soy sauce is a great salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Beijing cabbage;
- 120 g of carrots in Korean;
- 3 tablespoons soy sauce;
- 1\5 tsp flax seeds;
- 100 g of soy asparagus.

30.05.2018

Diet cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

21.03.2018

Beet salad with apple

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

21.02.2018

Green radish salad with carrots

This lean salad with green radish and carrots is very tasty. I have described the recipe for this salad in detail for you.

Ingredients:

- 1 green radish,
- 1 apple,
- 1 carrot,
- 1 clove of garlic,
- 5 tsp vegetable oil,
- salt.

30.01.2018

Cottage cheese salad

I bring to your attention an excellent dietary salad with cottage cheese, crab sticks and tomato. The recipe is very simple and fast.

Ingredients:

- 100 grams of crab sticks,
- 100 grams of cottage cheese,
- 1 tomato,
- 1-2 eggs,
- yogurt or sour cream
- salt,
- ground black pepper.

26.01.2018

Salad "Bride" with chicken and melted cheese

Salad "Bride" is a very tasty and tender salad that my whole family simply adores. We will fill this salad with sour cream, so it can rightfully be considered dietary.

Ingredients:

- chicken fillet - 1 pc.,
- melted cheese - 100 grams,
- potatoes - 1 pc.,
- carrots - 1 pc.,
- eggs - 2 pcs.,
- bow - 1 pc.,
- sour cream - 150-180 grams,
- salt.

28.12.2017

Beet salad with fried onions

For the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and fast.

Ingredients:

- 500 grams of beets;
- 220 grams of onion;
- 25 ml. soy sauce;
- 30 ml. sunflower oil;
- 15 ml. wine vinegar;
- 15 grams of butter;
- 6 quail eggs;
- 20 grams of parsley;
- salt;
- black pepper.

23.12.2017

Vegetable salad with feta "Boats"

Today I want to offer you an excellent recipe for a delicious and beautiful salad with feta cheese and crackers. The recipe is very simple and fast enough.

Ingredients:

- 1 avocado,
- 1 tomato,
- 2 stalks of celery,
- 50 grams of Beijing cabbage,
- 100 grams of feta cheese,
- 10-15 crackers with cheese flavor,
- 50 grams of vegetable oil,
- a pinch of thyme
- 5 pink peppercorns

16.12.2017

Korean potato

Korean-style potatoes are very spicy and fragrant. This dish is sure to please all lovers of Korean salads. Soy sauce and spices give the dish a unique oriental taste. You should try this appetizer!

Required products:

- 500 g of potatoes;
- 50 ml of soy sauce;
- 1/2 tsp black ground pepper;
- 1/2 tsp ground paprika;
- a pinch of nutmeg;
- 1-2 cloves of garlic;
- 50 ml of vegetable oil.

12.12.2017

Korean homemade carrots

Korean Carrot is a cold vegetable appetizer with a spicy taste and a wonderful aroma of spices. This savory dish can be used both as an independent dish and as an ingredient for making delicious salads.

To prepare homemade Korean carrots you will need:

- 400 g of carrots;
- 2-3 cloves of garlic;
- 50-60 ml of vegetable oil;
- 1.5-2 tbsp. l. vinegar 6%;
- 2-3 tsp ground coriander;
- 1/4 tsp red hot ground pepper;
- a little black ground pepper;
- a pinch of sugar;
- a little salt;
- a few sprigs of parsley.

09.12.2017

American cole slaw salad

This salad "Cole Slow" came to us from America. I have described the classic recipe for this vitamin salad in detail for you.

Ingredients:

- 100 grams of red cabbage;
- 100 grams of white cabbage;
- 1 carrot;
- salt;
- pepper;
- 1 tsp mustard;
- 1 tbsp mayonnaise;
- 1 tbsp sour cream;
- a bunch of dill;
- 1 tbsp wine or apple cider vinegar.

10.11.2017

Delicious sauerkraut

Cooking sauerkraut does not take much time, usually it takes much longer to wait until the cabbage ferments and "comes to condition". I offer you a simple recipe for sauerkraut, you can eat it in 3-4 days.

Ingredients:
- White cabbage,
- vegetable oil,
- Apple vinegar,
- black peppercorns,
- laurel,
- cloves,
- fennel seeds,
- curry seasoning
- salt,
- sugar.

25.09.2017

Salad with beets and prunes

Vegetable snacks are always in demand and, to our joy, there are many of them. One of the options for preparing a healthy, light and beautiful salad today is brought to your attention. Preparing a salad with beets, prunes, apples, oranges and nuts.

Ingredients:
- prunes - 6 pcs.,
- beets - 1 pc.,
- orange - 1 pc.,
- walnuts - 5 pcs.,
- apple - 1 pc.,
- vegetable oil - 2 tablespoons,
- salt to taste.

Dietary called low-calorie salads, which are recommended for people who do not want to gain weight. They are used as cold appetizers and served at the beginning of the meal. There are also more satisfying warm salads that can replace a regular dinner. Dishes with a lot of greens are served as a side dish for meat or fish.

The main components of light snacks are different types of leaf lettuce, spicy greens, fresh, boiled or steamed vegetables. Fruits and berries go well with them: oranges, grapefruits, peaches, strawberries, grapes. More hearty dishes are complemented with low-fat cheese, seafood, lean meat, poultry or fish. The best meat option for a diet salad is fillet without fat and skin, baked, boiled, grilled or steamed.

When cooking, it is important not to overdo it with dressing. Too much oil will make even a light vegetable salad too high in calories. For refueling, you will need no more than 2 tbsp. l. vegetable oil of the first pressing, mustard, balsamic or wine vinegar, lemon juice, freshly ground black pepper will add a bright taste to the dish.

Mediterranean salad with celery

The roots, stalks and greens of celery are a real vitamin bomb. Celery in any form is especially useful for men's health, it affects the synthesis of testosterone, prevents the formation of visceral fat and speeds up metabolism.

Ingredients:

• 3 stalks of celery;
• a bunch of Frize lettuce;
• a bunch of red leaf lettuce;
• a bunch of large sweet grapes;
• 1 lemon;
• sea ​​salt;
• mustard;
• freshly ground black pepper.

Put the salad in a wire basket, rinse well under running water and pat dry. Arrange the frieze leaves on a platter so that they cover the edges and form a beautiful border. Chop the red-leaf lettuce into strips, peel the celery stalks from hard fibers and cut into cubes. Wash and dry grapes. Cut the berries in half, remove the seeds. Squeeze juice from lemon.

Put celery cubes, grapes and chopped lettuce in a bowl, mix. In a separate container, mix freshly squeezed lemon juice, salt, sweet mustard, freshly ground black pepper. Pour dressing over celery and grapes, mix again. Arrange the salad in the center of the dish, on top of the frieze bed. Serve immediately with toasted toasted bread. This salad will be a good accompaniment to fried meat or grilled fish.

orange salad

The combination of fruits and greens is a classic option for a diet snack. Ingredients can be varied by choosing different types of herbs and salad.

Ingredients:

• 2 large juicy sweet and sour oranges;
• 1 red onion of medium size;
• 0.5 lemon;
• 1 small chili pepper;
• a bunch of spicy greens (tarragon, parsley, basil, peppermint);
• olive oil;
• salt;
• freshly ground black pepper.

Peel oranges, remove membranes and seeds. Leave a few slices for decoration, cut the rest into pieces. Peel the onion, chop it into thin rings, pour boiling water over it, and after a few minutes put it in a colander. Grind the chili pepper, squeeze the juice from the lemon, cut the olives into thick circles..

Dietary salads combine different types of greens, lean meat, sour fruits that improve digestion.

Mix lemon juice with 4 tbsp. l. olive oil, salt, pepper, chopped herbs. Put oranges, olives and onion rings in a salad bowl, pour over the sauce, mix. Garnish the dish with chopped herbs and whole orange slices.

Hearty Spanish salad

Such a dish will completely replace a full meal. Delicious salad is rich in beta-carotene, valuable amino acids, tocopherol. It provides a feeling of satiety for several hours, while the calorie content of the dish is quite moderate.

Ingredients:

• 2 large juicy carrots;
• 2 fleshy sweet tomatoes;
• 150 g of smoked cheese;
• a handful of pitted black olives;
• odorless olive oil;
• lemon juice;
• freshly ground black pepper.

Cut the carrots into circles or semicircles, put in a pan with a little oil and, stirring, simmer until soft. Make sure that the vegetables do not burn, if necessary, pour a little water into the pan.

Cut the tomatoes crosswise, pour boiling water for 1 minute. Carefully remove the skin, cut the flesh into cubes. Cut the pitted olives into rings, grate the smoked cheese on a coarse grater.

Put cheese in a pan with carrots and stir so that it starts to melt. Transfer the mixture to a deep salad bowl, add tomato cubes and chopped olives. Sprinkle the salad with freshly squeezed lemon juice, sprinkle with pepper and mix. Serve the salad warm with slices of fresh baguette or lightly toasted whole grain bread.

Green bean salad

String beans are rich in vegetable proteins, vitamins B and E. Boiled tuna will add flavor to the salad.

Ingredients

• 300 g tuna fillet;
• 3 ripe tomatoes of medium size;
• 1 cup fresh or frozen green beans;
• a bunch of chives;
• sea ​​salt;
• extra virgin olive oil;
• freshly ground black pepper.

Wash the beans, pour a small amount of salted water and cook until tender. Drain the pods in a colander and let the water drain.

Boil the tuna fillet for a couple, cool, cut into medium-sized pieces. Chop the chives. Cut tomatoes into slices. Put beans in a salad bowl, place fish and tomato slices on top. Drizzle salad with olive oil, salt, pepper and sprinkle with chopped chives.

Roasted vegetable salad

Hearty but light dish. Vegetables are baked without adding oil, walnuts and feta cheese are responsible for additional flavor nuances.

Ingredients:

• 2 young eggplants;
• 2 sweet peppers;
• 250 g of ripe tomatoes;
• 1 chili pepper;
• 30 g of peeled walnut kernels;
• 100 g feta cheese;
• a bunch of cilantro or parsley.

For refueling:

• 2 tbsp. l. lemon juice;
• 4 cloves of garlic;
• 3 art. l. extra virgin olive oil;
• 1 st. l. Sahara;
• salt;
• freshly ground black pepper.

Peel the eggplants and peppers, cut off the stems and bake in the oven until soft. The process takes 15-20 minutes, the vegetables should not burn. Remove them from the pan and set aside to cool.

Roast walnuts in a dry frying pan, cool, chop coarsely. Remove the skin from the pepper, leave the eggplant unpeeled. Cut vegetables and feta cheese into small pieces. Remove the seeds from the chili pepper and finely chop the flesh. Cut the tomatoes into cubes, chop the greens.

In a deep bowl, mix olive oil, sugar, salt, lemon juice, freshly ground black pepper. Beat everything with a whisk until smooth. Put cheese, slices of baked vegetables, nuts, greens, tomatoes into the sauce. Toss salad and serve, garnished with a sprig of parsley.

Hearty salad with beef and tomatoes

This dish is quite a substitute for dinner or a light lunch. It is well absorbed, satiates, but does not have a high calorie content. So that tomatoes do not give excess liquid, it is better to choose fleshy varieties with moderately juicy pulp.

Ingredients:

• 200 g boiled beef;
• 1 large red onion;
• 1 bunch of young arugula;
• 2 fleshy sweet tomatoes;
• 1 st. l. sweet mustard;
• 2 tbsp. l. freshly squeezed lemon juice;
• salt;
• ground black pepper.

Cut boiled beef into cubes, tomatoes into thin slices. Chop the onion into half rings and pour boiling water over to remove excess bitterness. Tear the arugula with your hands.

In a bowl, grind lemon juice with mustard and olive oil. Put the meat, herbs, tomatoes and onions, mix, season with salt and freshly ground black pepper.

Turkey salad with tarragon

Ingredients:

• 500 g boiled or baked turkey fillet;
• 200 ml of turkey broth;
• 1 orange;
• 1 st. l. finely chopped tarragon;
• 200 g of a mixture of green salads;
• 1 pink grapefruit;
• 1 white grapefruit;
• 1 st. l. olive oil;
• 1 tsp red wine vinegar.

Prepare the dressing. Squeeze the juice from the orange, grate the zest on a fine grater. Pour the broth into a saucepan, add chopped tarragon, olive oil, vinegar, juice and lemon zest. While stirring, bring the mixture to a boil, cook for 2-3 minutes. Cool the sauce for 2 hours at room temperature.

Cut the turkey into thin slices, peel the grapefruits, remove the membranes and seeds. Cut the slices into pieces. Sort the lettuce, rinse and drain in a colander. When the moisture has evaporated, put the salad on a flat dish, place the pieces of turkey and grapefruit on top. Drizzle with salad dressing and garnish with tarragon sprigs.

Cauliflower and zucchini salad: a simple recipe for every day

A light and tender salad of boiled vegetables will be complemented by a sour yoghurt dressing.

Ingredients:

• 1 young zucchini;
• 200 g of cauliflower;
• 100 ml low-fat yogurt without additives;
• a few sprigs of parsley and dill;
• 1 clove of garlic;
• salt;
• ground black pepper.

Wash the cabbage, disassemble into small inflorescences, boil in salted water. Peel the zucchini, remove the seeds, cut the pulp into cubes, pour boiling water, salt and cook for 5-7 minutes. Throw the vegetables in a colander, let the water drain. Refrigerate salad ingredients.

Prepare dressing by mixing yogurt, garlic, passed through a press, finely chopped greens and ground pepper. Dress salad with dressing, mix and serve with toasted white bread.

The vinaigrette

A healthy and inexpensive salad, perfect for a low-calorie diet. Cooking it for a long time, but you can boil the ingredients in advance. Plus, it keeps well in the refrigerator. Traditional cucumbers can be replaced with salted chanterelles - with them the salad will acquire a new interesting accent.

Ingredients:

• 3 medium sized potatoes;
• 200 g sauerkraut;
• 2 carrots;
• 100 g salted chanterelles;
• 2 young beets;
• 1 onion;
• 0.5 cups of canned green peas;
• 0.5 cups of canned beans;
• green onions;
• several sprigs of parsley;
• sunflower oil of the first extraction;
• lemon juice;
• 0.5 tsp sweet mustard;
• 1 tsp liquid honey;
• salt;
• freshly ground black pepper.

Boil beets, potatoes and carrots in their skins. Drain and cool the vegetables, then peel them and cut into small cubes. Chop the onion and mushrooms in the same way. Chop the onion, squeeze the cabbage. If it is too acidic, rinse with water.

Put potatoes, carrots, beets, onions, mushrooms and sauerkraut in a deep bowl. Stir, add black ground pepper and salt. Finely chop the green onion, sprinkle over the salad. Before serving, season it with a sauce of sunflower oil, lemon juice, honey and mustard, garnish with parsley. Serve with rye or grain bread.

Ingredients

• 200 g iceberg lettuce;
• 50 g chicken breast;
• 1 egg;
• 30 g of white bread;
• 1 clove of garlic;
• 15 g cheese 15% fat;

Cooking

Cut the breast into pieces, fry in a dry frying pan until tender. Boil and chop the egg, grate the cheese, chop the garlic. Cut the bread into small cubes and fry in a pan or bake in the oven until crispy. Tear the lettuce leaves into small pieces with your hands. Mix all ingredients in a bowl, season with olive oil.

Per serving: 304 kcal, 25 g protein, 13 g fat, 21 g carbohydrates.

Ingredients

• 30 g small pasta;
• 50 g salmon;
• 6 cherry tomatoes;
• 100 g frisse;
• 10 g pesto.

Cooking

Wrap the salmon fillet in foil and bake in the oven at 180 degrees for about 10 minutes. Boil pasta until al dente. Cut the tomatoes into quarters. Wash Frisse. Mix the ingredients in a bowl and season with the pesto. This salad can be eaten warm.

Per serving: 267 kcal, 19 g protein, 9 g fat, 28 g carbohydrates.

Ingredients

• 60 g of boiled beef;
• 1 small eggplant;
• 2 tomatoes;
• 80 g radish;
• 150 g romano;
• ¼ red onion;
• 1 teaspoon olive oil.

Cooking:

Cut into pieces. Wrap eggplant and 1 tomato in foil and bake in an oven preheated to 200 degrees for 25 minutes and 15 minutes, respectively. Cut the onion into half rings, the radish into half circles, the eggplant, and both tomatoes into slices. Mix all ingredients and season with olive oil. This salad can be eaten warm or cold.

Per serving: 292 kcal, 20 g protein, 15 g fat, 22 g carbohydrates.

Ingredients

• 30 g chickpeas;
• 60 g canned beans;
• ¼ avocado;
• 1 large tomato;
• 100 g spinach;
• 1 teaspoon vegetable oil.

Cooking

Soak chickpeas for 8-12 hours, then boil until tender. Slice the avocado and tomato. Fry the spinach in a frying pan with a tablespoon of water and cool. Mix all ingredients, season with oil.

Per serving: 316 kcal, 15 g protein, 13 g fat, 39 g carbohydrates.

Ingredients

• 70 g chicken breast;
• 6 cherry tomatoes;
• 1 cucumber;
• 10 g hot pepper;
• 100 g spinach;
• 40 g canned tangerines;
• 10 g cheese 15% fat;
• 1 teaspoon olive oil.

Cooking

Cut the breast fillet and fry in a dry frying pan. Cut the pepper into half rings, cucumber into slices, cut the tomatoes into quarters. Add spinach, tangerine, grated cheese and pour over oil.

Per serving: 232 kcal, 24 g protein, 8 g fat, 21 g carbohydrates.

Ingredients

• 60 g of champignons;
• 6 cherry tomatoes;
• 1 cucumber;
• 70 g romano;
• 2 eggs;
• 1 teaspoon olive oil.

Cooking

Boil and chop the eggs. Wash raw mushrooms thoroughly and cut into slices. Chop tomatoes and cucumber. Add romano and oil.

Per serving: 276 kcal, 18 g protein, 15 g fat, 20 g carbohydrates.

Ingredients

• 80 g turkey;
• 2 celery stalks;
• 10 g walnuts;
• ½ carrot;
• 1 cucumber;
• 100 g romano;
• 1 teaspoon olive oil.

Cooking

Cut the turkey into rectangular pieces and fry in a dry frying pan. Chop the celery, nuts and cucumber into pieces, rub the carrots on a grater. Add romano and drizzle with oil.

Per serving: 255 kcal, 18 g protein, 12 g fat, 20 g carbohydrates.

Ingredients

• 30 g of buckwheat;
• 15 g parmesan;
• 100 g spinach;
• 30 g leek;
• 100 g iceberg lettuce;
• 20 g Greek yogurt.

Cooking

Pour buckwheat with boiling water at the rate of 1 part of cereal to 2 parts of water and leave for 6-8 hours. Cut the onion, grate the parmesan, tear the lettuce leaves into pieces with your hands. Mix all ingredients, season with yogurt. wash, wrap in foil and bake in an oven preheated to 180 degrees for about 40 minutes. Then cool and cut into large cubes. Chop cherry tomatoes, chop cashews. Mix all ingredients and season with oil.

Per serving: 297 kcal, 11 g protein, 17 g fat, 30 g carbohydrates.

Ingredients

• 100 g boiled bulgur;
• 70 g lettuce leaves;
• 1 large cucumber;
• 20 g pomegranate seeds;
• 1 bell pepper;
• 20 g Greek yogurt.

Cooking

Tear the lettuce leaves with your hands, cut the cucumber and pepper into large pieces, mix in a bowl. Add boiled bulgur, grains, season with Greek yogurt.

Per serving: 168 kcal, 8 g protein, 1.6 g fat, 35 g carbohydrates.

Low-calorie salads are a real discovery for those who want to lose weight, but at the same time cannot deny themselves delicious food. Indeed, there are a huge number of recipes for healthy salads that are not inferior in taste to their more “harmful” options.

A unique combination of vegetables and fruits with the addition of cheese and lean meats or fish makes these salads indispensable in the diet not only for those who want to lose weight, but also for those who simply try to maintain their health and proper metabolism in the body. In addition, this type of salad is suitable for use by athletes who constantly adhere to a certain diet.

Many chefs say that it is the dressing that reduces the calorie content of the salad, so it is recommended to use cold-pressed olive oil for the dish most often. But among the commonly used ingredients for low-calorie salads, it is better to take boiled eggs, carrots, beets, legumes, tomatoes and low-fat cheeses.

How to cook low-calorie salads - 15 varieties

A delicious and simple salad, perfect for a family lunch or dinner. Natural ingredients make this salad not only appetizing, but also as healthy as possible. In addition, the dish is available in the composition of products at any time of the year and is very quick to prepare.

Salad Ingredients:

• chicken breast - 1 pc.;
• Chinese cabbage - 250-300 g;
• boiled eggs - 3 pcs.;
• canned sweet corn - 1 can.
• For refueling:
• natural yogurt - 2 tbsp. with a slide;
• mayonnaise (optional) - 1 tbsp;
• salt and pepper to taste.

Cooking method:

To begin with, cut the boiled breast into small cubes and chop the Beijing cabbage into strips - mix the ingredients in a bowl. Next, add boiled eggs, diced and canned corn.

Salt and pepper the salad to taste, and then season with natural yogurt and mix.

Light, dietary salad with salmon fillet slices combined with a spicy taste of celery. The calorie content of this dish does not exceed 170 kcal and can be safely used for a full lunch or breakfast.

Salad Ingredients:

• lightly salted salmon fillet - 150 g;
• carrots - 1 pc.;
• celery - 2 stalks;
• pepper to taste;
• For refueling:
• olive oil - 1 tbsp;
• lemon juice to taste.

Cooking method:

It is necessary to cut the salmon fillet into small cubes, approximately with a side of 5 mm, after cleaning the fish from the skin.

By the way, you can pickle salmon yourself for a salad: for this, take a fish fillet and marinate it overnight in equal proportions of salt, sugar and chopped fresh dill.

After the salmon is sliced, remove the thick skin from the celery and finely chop, then mix the celery and fish in a salad bowl.

Then take fresh carrots, peel and cut thin circles with a sharp knife, which also need to be added to the salad. Mix the resulting salad and add black pepper to taste. Use olive oil as a dressing and drizzle the salad with a little fresh lemon juice. After that, the salad is ready to serve.

An effective fat-burning dish with a minimum of calories and a maximum of useful properties. The combination of beets and eggs allows you to saturate the body with the necessary amount of vitamins, proteins, and lecithin.

Salad Ingredients:

• medium boiled beets - 1 pc.;
• boiled eggs - 3 pcs.;
• onion - 1 pc.;
• salt and pepper to taste.
• For refueling:
• kefir 2% - 3-4 tablespoons

Cooking method:

Peel the beetroot and grate it on a medium grater. Cut boiled eggs into small cubes, as well as onions. Then mix all the ingredients in a salad bowl, add salt and pepper, and season the salad with 3-4 tbsp. low-fat 2% kefir. The dish is ready!

A pleasant, vegetable taste with a salty tint of sheep's cheese makes this salad an excellent appetizer for any table. This recipe will help diversify your usual diet and balance your metabolism.

Salad Ingredients:

• cheese - 150 g;
• onion - 100 g;
• sweet pepper - 0.5 kg;
• fresh cucumbers - 150 g;
• fresh tomatoes - 300 g;
• chili pepper - 1 pc.;
• parsley to taste;
• For refueling:
• olive oil - 2.5 tablespoons;
• salt and vinegar to taste.

Cooking method:

Pre-bake the pepper in the oven until the skin is slightly burnt, then put it to cool for about 15 minutes. In the meantime, chop the tomatoes, cucumbers and onions, the latter should be cut into half rings. Put the vegetables in one bowl and add the peeled and finely chopped roasted peppers to them.

Then salt and add vinegar, oil, and parsley to the salad. Mix the resulting dish thoroughly. Before serving, sprinkle the salad with grated cheese and chopped chili peppers. Bon appetit!

A dietary version of the famous Caesar salad, perfect for a sports diet. The low-fat, natural ingredients of this dish turn a standard, fairly high-calorie salad into a light and nutritious lunch or dinner.

Salad Ingredients:

• chicken fillet - 300 g;
• lettuce leaves - 5-6 pieces;
• rye bread - 2 pcs.;
• parmesan to taste;
• cherry tomato for decoration;
• soy sauce - 2 tbsp.
• For refueling:
• natural yogurt - 150 ml;
• mustard - 2 tsp;
• garlic - 2 cloves;
• sugar and salt to taste.

Cooking method:

Cut the chicken fillet into small pieces and add salt and spices to the meat. Lightly fry the chicken in a skillet without oil. Next, add a couple of tablespoons of soy sauce and a sweetener to taste to the chicken - simmer the fillet for another 5 minutes under the lid.

In the meantime, you can start preparing the sauce. To do this, mix natural yogurt with mustard, crushed garlic, sweetener and salt. Finely chop the lettuce leaves and place them in a bowl.

By the way, so that the lettuce leaves are fresh and crispy, dip them for a few minutes in very cold water - this will transform the greens.

Fry 2 small rye loaves in a toaster or pan, but without oil - crumble them into a salad bowl. Add the stewed chicken and sauce there - mix everything thoroughly.

Before serving, decorate the salad with cherry tomatoes and sprinkle the dish with grated parmesan on top.

Summer, fragrant salad with an exotic combination of juicy cherry tomatoes and sweet, ripe strawberries. The classic Mediterranean dish highlights the delicate, creamy taste of buffalo mozzarella slices.

Salad Ingredients:

• mozzarella - 100 g;
• fresh strawberries - 200 g;
• cherry tomatoes - 150 g;
• arugula - 1 bunch;
• salt to taste.
• For refueling:
• olive oil - 2 tablespoons;
• balsamic vinegar - 3 tbsp.

Cooking method:

Wash cherry tomatoes, strawberries, and arugula beforehand and clean them of excess ponytails and leaves. Next, cut the tomatoes with strawberries into medium cubes and put them in a salad bowl. Add coarsely chopped mozzarella and arugula leaves to the future salad, salt it to taste. Dress the dish before serving with fragrant olive oil with a few tablespoons of balsamic vinegar.

The most low-calorie salad without harmful ingredients is a real find for adherents of a healthy diet. Salad dressing can be changed using different vegetable oils, as well as using only lemon juice, which reduces the calorie content of the salad to 27 kcal.

Salad Ingredients:

• lettuce leaves - 30 g;
• Bulgarian pepper - 2 pcs.;
• medium fresh cucumber - 1 pc.;
• green onion - a bunch;
• parsley to taste.
• For refueling:
• vegetable oil - 2-3 tablespoons;
• salt and pepper to taste.

Cooking method:

To start, chop lettuce, green onions and parsley. Then chop the bell pepper, peeled from the seeds, into strips. In a bowl of salad, add sliced ​​\u200b\u200bhalf rings or cubes (optional) fresh cucumber. Season the dish with vegetable oil and add salt and pepper to taste.

Useful and quick to prepare a salad from affordable and popular ingredients. An excellent option to complement main meals or for a light lunch, for example, a few hours before a sports workout.

Salad Ingredients:

• cucumbers - 400 g;
• feta - 150 g;
• peppermint leaves - 10 pcs.;
• finely chopped dill - 2 tablespoons;
• red onion - 2 heads.
• For refueling:
• olive oil - 3 tablespoons;
• lemon juice - 6 tsp;
• sugar - 1 tsp;
• salt and pepper to taste.

Cooking method:

Cucumbers and onions must first be peeled and cut into small cubes. Crumble the feta into a salad bowl with vegetables and mix thoroughly. Next, add chopped fresh dill along with chopped mint leaves and stir the salad again.

Prepare the salad dressing: In a separate bowl, pour the olive oil, which will need to be mixed with lemon juice, sugar and salt and pepper.

Add the resulting dressing to the salad and mix it again.

A simple but very appetizing salad that can be easily made at home in a few minutes. In addition, it is worth saying that the dish has a high protein content, which helps to build muscle mass and at the same time not accumulate excess fat.

Salad Ingredients:

• boiled chicken fillet - 200 g;
• boiled pumpkin - 150-200 g;
• prunes -70 g;
• boiled beans - 200 g;
• green onion - 2 bunches;
• flax (seeds) to taste;
• sesame to taste.

For refueling:

• olive oil - 1 tbsp;
• lemon juice - 0.5 tsp

Cooking method:

Cut the pumpkin into small and approximately equal pieces, cook al dente, leaving the vegetable in the pan for about 10 minutes after the water boils. Wash prunes and put to steam in hot water for 5-7 minutes.

Dice chicken fillet and pumpkin - transfer to a salad bowl. Add chopped prunes and chopped green onions to them. Mix boiled beans, flax and sesame seeds with salad ingredients. Sprinkle the finished dish with oil and lemon juice.

An unusual salad with a touch of honey combined with juicy pears, creamy cheddar cheese and spicy pecans. An ideal dish for dinner or a festive table. The advantage of this salad is also its speed of preparation.

Salad Ingredients:

• celery - 4 pcs.;
• pear varieties "bartalette" - 2 pcs.;
• pecans (chopped) - 0.5 cups;
• cheddar (diced) - 1 cup;
• lettuce for decoration - 6 pcs.
• For refueling:
• apple cider vinegar - 2 tbsp;
• honey - 2 tablespoons;
• salt and pepper to taste.

Cooking method:

Peel the pears and cut into small cubes. Then, proceed to the greens: to make the celery crunchy in the salad, put it in ice water for 15 minutes, then dry it slightly and you can cut it. Next, mix the cheddar, pears, celery, and chopped pecans in one bowl.

For a light salad dressing, use a mixture of apple cider vinegar, honey and spices (salt and pepper). Add dressing to salad and mix thoroughly. As a garnish before serving, use lettuce leaves on salad plates.

A healthy vegetable fitness salad with the addition of an apple will be the best dish for a simple breakfast. The recipe for this salad will allow you to prepare a vitamin "explosion" in just 5 minutes, while with a minimum of calories. An ideal combination of vegetables and fruits for weight loss or vegetarians.

Salad Ingredients:

• large apple - 1 pc.;
• celery root - 1 pc.;
• fresh carrot - 1 pc.;
• lemon juice - 1 tsp;
• salt to taste.
• For refueling:
• vegetable oil 2-3 tbsp.

Cooking method:

Grate the peeled apple on a coarse grater into a salad bowl.

To prevent the apple from darkening quickly, sprinkle it with a teaspoon of lemon juice.

Add grated celery root and fresh, chopped carrots to the salad. Mix all the ingredients together with vegetable oil and salt. Bon appetit!

An excellent, dietary salad, the calorie content of which is only 85 kcal. The dish consists of an unusual combination of exotic orange, slices of soft feta cheese and fragrant, fresh cherry tomatoes. The salad recipe will be a real discovery for those who love simple and unpretentious breakfasts, but at the same time take care of their figure.

Salad Ingredients:

• large orange - 1 pc.;
• cherry tomatoes - 5 pcs.;
• feta cheese - 30 g;
• iceberg lettuce - bunch;
• basil leaves - 5 pcs.
• For refueling:
• natural yogurt - 100 ml;
• lemon juice - 10 ml;
• chopped dill - 1 tbsp;
• salt and pepper to taste.

Cooking method:

Cut cherry tomatoes in half. Then peel the orange and cut into cubes, also cut the cheese into cubes. Lightly chop iceberg lettuce and basil.

After that, you can start preparing the dressing: mix natural yogurt with fresh lemon juice and add greens, salt and pepper to the resulting sauce. If you like a spicier salad flavor, you can experiment with additional spices to your liking for the dressing.

The celebrity chef and host of the cooking show shared a great recipe for a healthy and nutritious salad with only 153 calories. The dish can be served as an appetizer to the festive table, or consumed as everyday food.

Salad Ingredients:

• chicken breast - 1 pc.;
• canned beans - 400 g;
• fresh cucumber - 1 pc.;
• seedless grapes - 1 bunch;
• green onions - 1 bunch;
• mint leaves - 0.5 bunch;
• basil - 0.5 bunch;
• spinach - 1 bunch;
• feta cheese - 60 g;
• lemon - 0.5 pcs.;
• olive oil - 1 tbsp.

For refueling:

• fat-free yogurt - 0.5 cups;
• garlic - 2 cloves;
• salt and pepper to taste.

Cooking method:

Cut the fresh chicken fillet so that it opens up. Next, brush the meat with salt, pepper and olive oil - let marinate for 5 minutes. In the meantime, chop the peeled and seeded cucumber and the spinach leaves into large cubes. Cut seedless grapes in half. Prepare the dressing by mixing minced garlic, yogurt, pepper and salt.

After the chicken has marinated, put the meat in a preheated pan and fry on both sides until cooked. Mix cucumbers, spinach, grapes and beans in a bowl, adding chopped green onions with mint, and basil to them. Cut the lemon into thin slices, after peeling it from the grains. Next, season the salad with dressing and mix thoroughly, pepper and salt to taste.

Put the fried chicken fillet on a separate dish and let cool if you want to mix it with a salad.

You can serve the fillet and warm, cut into even plates and put on top of a salad hill.

Before serving, sprinkle the salad with hand-crushed feta cheese and drizzle an additional spoonful of dressing over each serving. Garnish the dish with a slice of lemon.

Take a fresh look at carrot salad: savory with a hint of walnut and a gentle tangy French mustard. A truly original recipe for a low-calorie salad based on simple and healthy products. It is worth noting that the salad is ideal for a balanced diet.

Salad Ingredients:

• fresh carrots - 0.5 kg;
• pecans - 60 g;
• green onion - 1 bunch.
• For refueling:
• vegetable oil - 0.5 cups;
• apple cider vinegar - 1/4 cup;
• brown sugar - 2 tablespoons;
• French mustard - 2 tsp;
• garlic - 3 cloves;
• black pepper - a pinch;
• salt to taste.

Cooking method:

First, caramelize the nuts by roasting them in sugar. After the candied pecan, grind in a blender, or fold the bag and hit it on the table several times.

Peel the carrots and grate them on a coarse grater, and also chop the green onions - put all the cooked ingredients in a bowl.

Make the sauce: Mix together crushed garlic cloves, aromatic French mustard, brown sugar with oil and vinegar; add salt and pepper to the sauce. Dress the salad with the resulting dressing. In order for the taste of the salad to be saturated, it is recommended to serve it on the table after 30 minutes after cooking. Bon appetit!

A vegetable fitness salad that can be fully used instead of any side dish. Due to its beneficial components, lettuce helps to improve complexion and cleanse the body of toxins. Due to its low calorie content, the dish is an ideal addition to a protein diet.

Salad Ingredients:

• green apple - 1 pc.;
• carrot - 1 pc.;
• beets - 1 pc.;
• celery root - 1/4 pc.;
• lemon - 1/2 pc.;
• salt, pepper to taste.
• For refueling:
• olive oil 2-3 tbsp.

Cooking method:

Peel all vegetables except apples. Next, grate the beets, apple and celery on a medium grater. Put the vegetables in a bowl and mix, sprinkled with lemon juice. After that, salt the salad and add olive oil.