Not every morning is good and sunny. Sometimes this state becomes a constant companion. But it is better not to bring it to this point, but to take immediate action. Many articles and books have been written on the topic of combating the blues. Without a doubt, there are useful materials among them. But we all know that such books are among the first to be shelved. And even after reading, for us, they eventually transform into a short list, where only the most important and practical tips fall. This time we have prepared a list of ideas to help get rid of blues. If in the morning the world looks gray and not very welcoming, then the following list will help you quickly plan your day so that a good mood follows you around.

1. Go shopping for fun.

2. Or take a walk in the park.

3. Put down the dailies you normally read and flip through the comics. If news is too important in your work, then at least turn to comics first, and then you can deal with work issues.

4. Take a shower, a bath. Better yet, go to the pool.

5. Play with young children. They will remind you of the joy with which you can relate to the simplest things.
6. Don't worry about your mistakes. After all, in the end, you will have to regret not about what you did wrong, but about what you did not do at the time.

7. Listen to music. It is worth listening to your favorite music. She can be anything. But, as a rule, classical or any other light instrumental music copes best with depression.

8. Ride a bike.

9. Eat a lemon.

10. Read a good book.

11. Give your hobby at least one hour.

12. Buy or otherwise get yourself a pet.

13. Call your parents. Talk to your mother, grandmother, uncle or mother-in-law. Surely they will be glad to hear from you and help to cope with a bad mood.

14. Watch a comedy.

15. Go to the souvenir shop.

16. Pray. Or read some mantra. It will definitely help you deal with your anxiety.

17. Try to praise others more often.

18. Or be polite. Feel free to use words of gratitude.

19. Give flowers to your loved one.

20. Have a photo shoot. To heighten the effect, it can be arranged on the roof.

21. Start writing your book. You may not even show it to anyone.

22. Start learning a foreign language.

23. Sing songs in between.

24. Take a horse ride.

25. Learn to play any musical instrument that interests you.

26. Swim under the waterfall. And if depression caught you in the winter, plunge into the hole.

27. Learn to rollerblade, skateboard, skate, ski, etc.

28. Sign up for a dance studio.

29. Or vocal.

30. Kiss in an unusual place.

31. Get in shape. You can start going to the gym. But if this is not interesting to you, then you can study at home according to an individual program that is offered on services like or.

32. Do some squats. Preferably in the morning and with all possible enthusiasm.

33. If possible, get rid of old things or those that you do not use.

34. Learn to cook some unusual dish.

35. Never try to please everyone at once. Just do what you think is right.

36. Accept the fact that difficult and confusing situations will always happen. They cannot be avoided. And the reason is not necessarily in you. Therefore, it is worth reconciling with this and taking the current problems more calmly.

37. Never focus on things that can no longer be changed. Better think about what else you can do.

38. As far as possible, try to complete one project first. Only then take on a new one.

39. Never eat when you're bored. Eat only when you are hungry.

40. Learn some easy trick.

41. Meet an old friend whom you haven't seen for a hundred years.

42. Look at your problems with irony.

43. Help the needy. Not necessarily money. Sometimes good advice is enough.

44. Have a romantic dinner.

45. Scroll through your family photo album. Or family videos.

46. ​​On the street, raise your head up more often. Instead of being oppressed by the view of the surrounding bustle, look at the trees, the buildings.

47. Go bowling or pool club.

48. In a conversation, try to talk not only about your problems.

49. Do something you would never do. What you are afraid to do or think is impossible.

50. Lastly, spend some time hacking. New tips will distract from the routine, and maybe change your ideas.

I'm 27.
I'm very bored. Always.
and this thought is always with me. whatever I do, I always want something else: to rest at work, to work on vacation. I very rarely go to new places, to events. although I want to have fun. and if I hit, I listen steadily, that I am sitting with a sour face. so I want to leave. I'm leaving, I'm left alone, and again it's not like that. I can do nothing for hours. elementary cleaning waits until it becomes impossible to pass. if I eat alone, then it is easier for me to eat out of the package than to dirty the plate. I try to buy clothes that do not require ironing. I don’t want to do anything at all, everything seems unimportant, non-urgent, uninteresting.
with all this, I am alive and well, I communicate in a large team at work, they seem to even respect me there. the family also loves, but only makes fun of laziness.
if you can still deal with slovenliness, for example, not inviting strangers into the house)), then it is more difficult with the internal state.
I try not to pay attention to this state, to ignore it. because, probably, it has been with me for a long time, it seems from childhood. but if in childhood dreams helped that everything would one day change by itself, that I would suddenly become the soul of the company, do this and that, walk, have fun, you just need to grow up and live separately from your parents, now it’s stupid to dream about it.
I do not have friends. I easily hide from my few friends. I answer when they call, I chat with an interested look, but not often, sometimes I don’t pick up the phone, I call back in a couple of days and say that I was busy or didn’t hear.
men appear periodically. I accept their courtship rather out of boredom. then they get bored. sometimes you have to adjust a quarrel or resentment, sometimes they leave on their own, because there is no mutual disposition.
here's a story. do not want anything.
do i have to deal with it? Or is it still an abnormal state of a living person? if so, is there a way out?

you do not live according to your destiny, this is what does not let you get bored. I recommend working with a psychologist, if you wish, write to Skype or SMS.

Olya, hello. And you didn’t think that at that moment when you are just bored, someone is very ill, or hurt, or lonely, or hungry ... How many you could just help ... And helping someone - to feel happy. Find someone (human, animal... whatever) who really needs help and help him...

Hello, Olga. All this is an abnormal state. Everything is well encrypted, but decipherable. You limit yourself as much as possible. fulfillment of your desires. Once you were probably severely limited in childhood. Even humiliated and ridiculed. And now you are not confident in yourself, not sure that you can be accepted. Not sure what is interesting with you. not sure that you interesting. And you are afraid of rejection. If these issues are resolved, you will have a taste for life and the prospect of an interesting, fulfilling life. Now you treat yourself badly. a new model of behavior. I am working in this direction. If you wish, please contact me. I am at your service.

Hello Olga. You know, boredom can be understood as an ideal way to escape from yourself, from your own experiences and emotions. Boredom, like a cocoon, envelops an emotion that is unacceptable for us or an experience that we do not want to meet, conserves its energy and fences us off from reality, at the same time de-energizes us, deprives us of energy and current of life.

Olga, any state is, in principle, "normal" in the sense that it has the right to exist and, in this regard, tells us something, another moment, how comfortable or tolerant is it for you to live in it? Since you are writing courts, we can make an assumption that you are not as comfortable in this state as you would like. It "haunts" you from childhood, you try not to pay attention to it, but it's hard to do, it's hard not to pay attention to some part of yourself and your life for a long time, it will definitely make itself felt, maybe through boredom, sometimes through depression and depressed mood.

Olga for me Your boredom is a call to your soul to explore yourself and better understand yourself, such research is best done with a professional specialist who will help you not get lost on this difficult path.

With all respect, Andrew.

Bored so much that you often just want to howl? Boring, because everything is familiar, everything has long been boring? Here are a few things you should start doing!

Are you a bored person? You are bored at your usual job, bored at home, even at a party with friends you are bored. Every day is the same. And there is no longer the strength and desire to change something. So boring that often you just want to howl. Boring, because everything is familiar, everything has long been boring. There is less and less new in life, you are surprised less and less. Even ra entertainment no longer brings the former pleasure, surprise of the discoverer. We have to do something about it.

I suggest you make your life brighter. However, for this you need to do everything differently, as always ...

1. Improvise

If you go to work by car or public transport - take a walk, slowly, preferably in some park. Or on weekends, instead of watching TV, take a walk to some wonderful place (remember the autumn kebabs from the movie ""?). If you cannot live without company, stay alone, think.

2. Experiment

Put away the cookbook and make some original, experimental dish. Instead of the usual homemade dinner, make it with a festive table setting, gourmet dishes, candles, wine ... Experiment in sex: scented candles, aromatic oils, massage, unexpected places, erotic lingerie and wild fantasy.

3. Change

Change the style of clothing, hairstyle, hair color. Dress how you want, not what is dictated by fashion.

4. Release trapped feelings

Let yourself go, for example, for an hour. At this hour, do whatever you want, do not hold back anything: scream, jump, run, sing, rage ...

5. Learn to be guided by intuition

Come up with meditation for yourself: find a position of the body in which you are comfortable, accept it and just relax - you are not there. Watch your thoughts, they rush through your head, but you are an outside observer. Or put on a disc with natural sounds, listen to them and merge with nature.

6. Learn to be yourself

Try to play less roles that society imposes on you. Learn to identify other people's values ​​and imposed stereotypes. Throw them away and enjoy yourself, your unique beauty, because you are unique, no one can ever repeat you. Don't try to be like someone else, you're killing yourself.

7. Feel yourself

Feel yourself under different circumstances, in different places, in different situations… Try to feel yourself and feel the world around you. Simultaneously. Himself as a part of the surrounding world, and the world as a part of oneself.

8. Love yourself

Each one is one and only. You need to love yourself, love as you are, without inventing various shortcomings for yourself.

9. Live this day like it's your last

Think that our life is very fleeting, maybe this day will be your last on Earth. I went to relatives in another city. And I saw an accident on the highway. Three cars crashed. Apparently, the two met head-on. A girl died in this accident. I had only one thought about this: “Hurry up to live!”. What does it mean? Yes, look around. Everyone lives as if in rough outline, half-heartedly ... How do we all think? “Well, let it be bad now, uninteresting ... Or maybe after ... it will be good?” Or like this: “Now I will live for ... family, friends, work ... (underline as necessary), and then for myself, someday ...” And what happens? If a person, for example, dies tomorrow, it means that he did not really live ... He put off life for later ... He did not live for himself. And this "later" may not be. Hurry up to enjoy life...

10. Hurry up to create, express yourself

Hurry up to work creatively to please yourself. Try to do what you like.

11. Hurry to love

Love just like that, love truly, love unconditionally ...

12. Hurry to rejoice

Even the smallest victories. And even losses, because they are lessons that will allow you to win in another similar situation. Let go of all your past negative experiences. After all, sorting through them in your memory, experiencing them, you miss the real moment of your life. We are born happy. We are born to be happy. This is our purpose. So why have we forgotten about it? Why are unhappy, gloomy faces normal, but joyful, happy faces are looked upon as crazy?

13. Hurry up to be surprised

To be surprised at our beautiful world, our beautiful nature. Just stop. Stop thinking. Look around. Smile. Be amazed at how beautiful the world is and how amazingly good it is to live in this world.

14. Make the most of the proposed list

Or do one thing, but now, today. Live this day totally, fully and beautifully. And you will be surprised how suddenly life will be filled with colors, bright and juicy.

Cows spend most of the day chewing their cud, dogs run after their tails for fun, and cats love to play with balls. Humans have a higher level of functioning, so it takes more mental stimulation to lift a person's spirits. If it seems to you that your life has become too boring and drags on at a snail's pace, understand the situation! Here are ten reasons why most people have this attitude towards life.

Do you feel limited

When you feel that you are in control of your life, it is much easier for you to find it interesting. If you feel trapped, limited by life circumstances and unable to make decisions on your own, for example, because your partner controls everything, it becomes too difficult for you to cope with boredom. Try to take your own life into your own hands and take the initiative - believe me, this will instantly change your view of the world.

You are not trying to develop the ability to find fun

Some people feel interested only when watching TV or playing on a smartphone. Relying solely on external stimulation is harmful to the psyche. Sooner or later, nothing will delight and seem new. If you develop the ability to deal with boredom more constructively, you will always have an interesting life. It is no coincidence that they say that smart people are never bored - learn to find interesting things in everything that surrounds you, and your life will become richer.

You don't set goals

Setting goals is important if you want to make your life richer. There are many areas of life in which improvement can be achieved - it can be related to work, health or social life. Read books, set sports goals for yourself, if you like an active lifestyle, educate yourself and develop new practical skills, meet people. There is simply an infinite number of possibilities, you just need to take the first step towards the goal!

Are you afraid of failure

Let's be honest: doing the same thing every day is not very interesting. But what's stopping you from trying something new? Perhaps you are just afraid of failure. This is quite understandable, however, you must understand that you will not be able to cope with discouragement if you never try anything. Get out of your comfort zone and look for new opportunities, trust me, you won't regret it.

You always turn down invitations from friends

There are always reasons not to get out of the house: it's cold outside, you're tired, you're afraid to meet someone who annoys you... Forget about these excuses and start meeting your friends more often! There is always an option for spending time together that will entertain you, so stop spending all your time at home.

You rarely get out of your city

It doesn't matter where you live, in the provinces or in the metropolis, from time to time everyone needs a change of scenery. Give yourself the opportunity to travel, visit a city where you have never been before, if you can - go to an exotic corner of the earth and make new friends along the way. This will give you vivid emotions and let you forget about boredom.

You don't try to develop

A person gets much more pleasure from life if he is ready to change and grow. You must not give up your own principles and your individuality. Just focus on self-development and move in the direction that truly inspires you.

You stopped doing what you like

If you used to play sports more often or were fond of drawing, and then quit, it is not surprising that life seems boring to you. Try to return to your favorite hobbies to start feeling the joy of your own life again.

You have a negative attitude towards everything new

If you turn down invitations from friends, don't pay attention to events because you think it will be a waste of time, and never go anywhere, a problem is inevitable. With this approach to life, you are guaranteed to be bored. Try to be more open to a new person and try something unusual. This is how you discover a great way to deal with boredom!

Boredom is one of the reasons that prevents us from enjoying life! This article will not talk about any cures for boredom, ways to entertain yourself and do something. I'm going to talk about how to make sure that you don't get bored at all.

I will tell you why boredom is one of the most dangerous and harmful psychological conditions for the individual and will lead to the need to get rid of it. And also you will understand why this condition negatively affects our ability to enjoy life.

What is the danger of boredom.

Boredom is not just some mood that occurs to you from time to time and does not affect your personality in any way. In fact, it is one of the root causes of many human problems. The famous psychologist Viktor Frankl said: “Today, boredom poses more problems for us - both patients and psychiatrists - than desires and even so-called sexual desires.”

Boredom constantly provokes you to be in search of external stimuli, any activity, only in order not to experience a state of discomfort associated with the absence of any activity. The trouble is that this search for activities to get rid of boredom does not happen selectively. You are ready to engage in the most routine and meaningless work, just not to sit idle, you just have to do something, no matter what, or experience some kind of sensation.

This is somewhat reminiscent of drug addiction, only instead of a narcotic substance there is information and sensory stimuli. An uncontrollable desire also arises, the satisfaction of which does not bring much pleasure, but only relieves the feeling of discomfort for a certain time. And life begins to acquire colors only in those moments when this desire is satisfied.

Problems and troubles associated with boredom.

• Frequent nervous tension
• Alcohol / drug addiction (it is because of boredom that many people cannot stop drinking / smoking, and even if they succeed, it is only for a while, then they return to bad habits again)
• Inability to endure long trips, meetings, even vacations (desire to return to work as soon as possible)
• Inability to concentrate
• Inability to relax, chronic fatigue
• Painful shopping cravings
• Brain overload with many tasks, "information garbage"
• Feeling restless
• Apathy and longing in the absence of activity
• Satiation with life
• As a result, wrong life choices, loss of opportunities, false goals and aspirations, unhappiness and inability to enjoy life to the fullest.

Impressive, isn't it? But I think you are not accustomed to seeing boredom as a source of evil, and it may surprise you to look at this state from this angle. It's okay, reading my blog, you will often come across similar provisions: first, I declare that some property of your personality, about the presence of which you are not used to worrying, is actually the cause of problems and an obstacle to self-development, and I explain it intelligibly why it is so and not otherwise.

But what will surprise you most of all is that I do not just designate problem areas in order to once again point out the imperfection of human nature, but, having called something a problem, I say that you can get rid of it, no matter how sure you are of the opposite, and showing a working way to do it.

Is it possible to stop feeling bored altogether?

Why should this be surprising? Let me explain. Surely many believe that boredom is a natural state of a person in the absence of any activity, and therefore it cannot be got rid of, just like hunger or thirst. Or are you sure that being bored is a property of your nature, you, a person who needs activity and will always strive for it. I declare that this is simply a flaw in the personality, and a very serious one, which can be eliminated, like all other flaws. This may be surprising.

But no matter how unrealistic it may sound, I myself got rid of this state: I almost never get bored. Thanks to this, I am always relaxed and comfortable: on long trips, during hours of waiting, which may seem tedious to many. I know how to enjoy rest, inactivity and contemplation, which relaxes me very deeply. I don't need to smoke or drink to entertain myself.

I do what interests me, and do not burden myself with unnecessary, useless activities so as not to get bored. I can spend a long time alone with myself: I don’t dangle in a frantic hurry to clubs, restaurants, in order to somehow occupy my time. In general, I know how to enjoy every allotted minute and am not in a hurry to do everything to live this moment as soon as possible.

Why is it so important to spend more time alone with yourself?

Boredom reduces the amount of time you can spend alone with yourself, because it constantly forces you to look for something to do or society. This can be a major life hurdle. Since in moments of calm contemplation and reflection, the most valuable thoughts come to you. You can make an important decision, rethink your past experience, realize the meaninglessness and futility of your current aspirations, set a goal that is more suitable for you and not follow false urges imposed on you from outside.

The more people are busy with their own affairs and the less often they have moments of reflection, the worse they are able to make independent decisions and follow a conscious course, since they think little and all their energy is “extinguished” by various activities. Do you know why in the army a soldier has to be busy all the time? And to think less and obey more.

In totalitarian societies or various book dystopias (books by Orwell - 1984, Huxley - Brave New World), an individual, in order to successfully enslave him by the ruling class, must be subjected to constant informational or sensory influence: to have an unreasonably long working day in terms of productivity, which must completely to exhaust so that there is no strength left. And in moments of rest, he either listens to the radio or watches TV with stupid patriotic programs. So no seditious thoughts about the imperfection of the state and the meaninglessness of his life as a social cell, a working ant, come into his head, since there is no time for these thoughts to come.

As a result, a person can no longer spend time alone with himself: he is bored and sometimes even scared. He panicked looking for something to do or a way to fill the "information channel". Now you understand that boredom does not arise just like a natural need of consciousness? Rather, it is a consequence of constant employment, indiscriminate consumption of information and impressions by the brain, or it is a symptom of existential emptiness and lack of inner content (I will talk about this at the end of the article).

As a result, you stop perceiving life as a valuable gift, as a collection of opportunities and interesting events, as existence for its own sake! You seek to kill every priceless moment of existence, to drown it in unnecessary deeds, meaningless entertainment and alcohol. You are in constant flight from yourself, from your thoughts! It turns out that life loses its value for you and you you can't just enjoy it.

Boredom is like a drug

Boredom makes you dependent on yourself and robs you of choice about what to do and when. You have to run somewhere: consume tons of any information, a bunch of "informational garbage", make unnecessary purchases, be in constant search for all kinds of entertainment, including forbidden ones, engage in self-stupefaction (drugs, including alcohol), watch stupid programs, engage in stupid work and it is senseless to burn and squander life.

This is reminiscent of the action movie Adrenaline, in which Jason Statham's character is injected with some fantastic drug substance, and its effect is that the person who is injected with it dies after some time, and the only way to stop the destructive effect of the poison It is to keep the production of adrenaline constant. Therefore, the hero has to run and shoot, throw himself under cars, jump from great heights without a parachute (while not forgetting about shooting). In the same way, many people are attached to sources of killing boredom.

Moreover, these sources are by no means endless. Gradually, the “dose” has to be increased: look for more exotic entertainment, make more expensive purchases, as the usual things are already boring and no longer satisfying. If this is not done, then dull satiety is formed, and as a result, apathy, again boredom, “breaking”. I use terms from the world of drug addiction for a reason, since a chronic feeling of boredom is the “breaking” of an organism accustomed to constant external stimulation and nourishment with impressions.

Therefore, trying to cope with the state of boredom by finding new ways to escape is just as pointless as removing nicotine cravings by smoking cigarettes. Yes, you will satisfy a local need, but only for a while, until it arises again, and the further it goes, the stronger it will be and demand more and more from you ... In order to avoid the desire to smoke, you need to quit this habit, eliminate the causes of your addiction and never smoke! This is the best way, obviously. Therefore, I will try to teach how not to feel bored at all .. Or almost not.

Boredom as a motivation?

It can be objected to me that boredom is an active motivator for any work, without it you would not have moved at all and would not have done anything .. It helped you achieve something.

Okay, then back to the analogies from the life of drug addicts. Suppose someone lived - did not grieve, was lazy and did not work, and somehow existed on a penny. Then he got hooked on drugs. Now he needs more money to buy them for himself. If he does not work, he will suffer, so he had to find a better paying job, not skip it and try to stay on it.

So, we now thank the drugs for helping him achieve something? I think this should not be done, because despite material success, a person degrades due to his addiction (just like he loses interest in life due to boredom). The whole problem was his laziness, which did not allow him to find a good job, or in general he did not particularly need this money: and so everything suited him.

A person should be motivated by a lively interest, a desire to develop, achieve goals and realize their potential, and not boredom, which turns you into a diligent worker and an obedient robot. It is better to strive for the most suitable job for yourself (or not work at all, if you do not like it, and there is a material opportunity not to do this), and not to look for any, the first one that comes across, just to keep yourself busy and kill boredom.

If you look at boredom as a motive, then you can fall into a vicious circle: you work, but work does not bring you pleasure, but You also cannot NOT work, because you are afraid to wallow in boredom.
In this case, your work covers the entire area of ​​\u200b\u200bits of your interests, you have no idea what to do in her absence.

Perhaps this is due to a lack of other hobbies. You cannot come up with an occupation for yourself, you wait until someone organizes it for you, your company, for example .. This is how life goes: in an unloved job and in tiny rest periods between periods of working time. And even while resting, you devote little time to yourself, but continue to run away from boredom, drowning in avalanches of information, fuss, business and alcohol. What is left for themselves after this?

Let's discard the financial aspect in this example, that they say you have to work hard to have something to live on.

Yes, it certainly is. But, firstly, I know many people who have the opportunity not to engage in daily routine work in the office, since there is some other income, but nevertheless, despite this, they get hired work, because they do not imagine what they will do in their free time.

Secondly, if you are not afraid of the prospect of a lot of free time and are not afraid to suddenly find yourself alone with your thoughts, then you will probably start looking for ways to save yourself from annoying, everyday routine, and start creating such sources of income that you can manage. does not take so much time and effort. And instead of spinning like a squirrel in a wheel, burning nerves, energy, health, youth and potential, you will begin to plan opportunities that will allow you to devote more time to yourself and live for yourself.

How will the personality change when you get rid of boredom

Here we come to the most important thing. While it may seem to you that there is no big problem that you get bored and you don’t know what to do and entertain yourself with. You just don't realize how much fuller and richer life becomes when you manage to cope with the subjective causes of boredom!
I’ll make a reservation right away, if you embark on this path, then you will have to go through several significant personal metamorphoses.

Having got rid of the feeling of boredom, you will learn to enjoy rest, moments of peace and inactivity, time spent in dialogue with yourself, or doing what you love, your hobby. You will begin to feel comfortable being alone with yourself for a long time. Therefore, it will seem that free time will be sorely lacking.

A favorite job may cease to be loved, and an unloved one will become even more unpleasant due to the fact that it alienates you from yourself, and instead of devoting time to yourself and your loved ones, to develop yourself, learn new things, improve, you spend it on some kind of corporate red tape and participation in office squabbles. And you will begin to understand this clearly.

I also get bonuses, you say, lived, did not grieve, worked, drank on Fridays, went to Ikea on weekends, everything suited, and now you come and say that I will teach you self-development, as a result of which we will be disgusted with all these things and we will begin to mourn for some unattainable freedom! Your advice is good, Nicholas! You have to be content with what you have!

To this I will answer that, firstly, the consequence of self-development and, if I may use such a term, “expansion of consciousness”, is a certain reassessment of values, a change in the outlook on things, the entrance of which you begin to strive for something new and change the usual course of things. This is natural and inevitable. Remember how you grew up, turned from a child into an adult? Many things that seemed important in childhood have lost their value to you when you have reached a certain age. In fact, “growing up” can continue until old age, and the fact that you are now 30, 40 years old does not mean that you have reached the peak of maturity. The worst thing is when this process stops for good, and you don’t even know about it…

Secondly, freedom is not at all unattainable, and the lifestyle that requires you to be constantly busy at work is not uncontested. There are many ways to get rid of the burden of useless work, but this is a topic for a separate article ...

But new goals will appear before you: what you need to strive for in order to achieve happiness. You will slowly begin to implement your life project.

Getting rid of boredom will also manifest itself in the love of contemplative pastime: reading, thinking, enjoying nature, leisurely walks. You will experience joy from these things and as a result you will enjoy life more! This can significantly relieve your brain and lead to calmness and a sense of inner comfort, order and joy, and also, thanks to reflection, you will rethink and understand many things. During the rest, you will really “rest”, and not destroy your health with alcoholic libations: I assure you, the body does not rest during drinking!

Yes, and you will stop enjoying alcohol, because, firstly, you will be more relaxed and there will be no need to relieve tension, and secondly, self-sufficiency, you will be so good alone with yourself or your loved ones and will not need to use something. After all, do you remember that boredom is one of the reasons for the emergence of bad habits? You probably know how many people drink too much in the village, guess what.

You will become calm, you will not be tired of long trips and hours of waiting, every moment of your life will become complete and selfish: it will not be perceived simply as a transition from something to something, as a period of time connecting two points, this moment will be filled value in itself! This will give the joy of life and a sense of greatness in every moment of existence!

You will understand how little you need for happiness! This does not mean that you can be happy in rags and living in a garbage dump. Don't get me wrong, I'm not at all advocating renunciation of earthly goods. What I mean is that you may have spent a lot of money and health chasing entertainment and things, thinking that owning things will bring you happiness. This is a consequence of the gaping inner emptiness that you sought to fill with the purchase of things and all sorts of unusual sensations.

When you cope with this emptiness, you will find inner harmony and self-sufficiency. You will not need to pour a lot of money down the drain just to feel alive and defeat the boredom that eats away at you from the inside.

In general, getting rid of boredom promises happiness, harmony, self-sufficiency and tranquility. These are the things that you may not get enough while you are subject to such a state as boredom.

Now let's move on, finally, to the final part of the article, namely, how to get rid of boredom.

How to get rid of feelings of boredom

If you read what I wrote above and “absorbed” it a little, then you have already done part of the job. My main task was to put you on a certain course of thought, to instill in you an understanding of boredom as a kind of vice that destroys the personality. If there is such an understanding and there is a certain moral attitude to cope with it and achieve the joy of life, then all the practical advice and recommendations below will not be revelational for you. They very obviously and logically follow already from what I said.

So let's transgress.

How to find the joy of life, destroying boredom

Here are some tips to keep you from getting bored.

Spend more time alone with yourself: during this time, try to calm down, relax. Think about something, preferably something abstract, not tied to the current moment. Do not think about work about current affairs, but make plans, think about yourself and your future, about how to achieve your happiness and what you need to do for this. Critically evaluate your current family, financial, state of health and mind, think if there are any problems?

Is it possible to solve them and how to do it? If you can’t force yourself to think, focus and you are distracted by thoughts about current affairs, then you need to learn how to relax, clear your mind and put your thoughts in order, this will teach you:

Meditation: yes, in each of my articles I advise (even insist) to do it, how to do it, read on. It is a mistake to believe that there is no universal exercise that helps get rid of many problems. There is such an exercise - it is meditation. Practicing which, you will learn to relax and clear your brain of thoughts, to exist in the present moment, discarding worries about the future and past memories.

The action of this practice is directly aimed at eliminating the main source of boredom: inner restlessness and fear of being alone with yourself. During meditation, you listen to what is happening inside, establishing a connection with your body. It helps to look at many things soberly and impartially and thereby get rid of many prejudices. This is perhaps what you need to start with, get rid of boredom.

Filled with internal content: one of the reasons why you get bored when you stay in silence, away from everyone, may be existential emptiness. Despite the tricky word, this term hides a completely understandable thing. This emptiness is formed when a person lacks interests, hobbies, small joys, reflections, dreams, conscious desires and will.

This is when a person, like a dull plankton, flounders on the surface of being and is carried away by the streams of fate in an arbitrary direction. In general, I will not dwell in detail, this is an extensive topic that requires a separate article. In short, because of this emptiness, you feel sad alone with yourself, since you do not act as an interesting interlocutor for internal dialogue. Therefore, read more good books, blogs, and articles, communicate with smart people, watch high-quality films and think, think, think.

Contemplation: Learn to enjoy peace and quiet. You can just lie on the grass for a long time, look at the sky and try not to think about anything, or lie in bed with your eyes closed, listening to the calm,. Try to spend more time in nature, in silence. Walk, walk at a slow pace, just looking around.

Think of a hobby, an activity: choose an area in which you would like to develop and gain some skills, for example, photography and photo processing, cycling, music (this can be both mastering a musical instrument, and gaining skills in working with computer applications (sequencers) to create mastering, depending on what is closer to you), programming, writing blog articles, chess, poker, spiritual practices, etc. and so on. Do not think that you have no soul for anything, because in order to really get carried away with some business, you need to master it at least a little.

Any activity, even the most disliked at the beginning, can begin to bring joy, as soon as you get it better than others, and some kind of skill appears. It's worth just getting started. Try yourself here and there, experiment. Instead of wasting your free time at home and at work on all sorts of nonsense, do something that will develop you, that will make your leisure time productive. And who knows, maybe a new hobby, when you master it to perfection, will become your favorite thing in the future, thanks to which you will gain financial independence, get rid of office shackles and change your life for the better. You just need to start, not be lazy and not be afraid to learn new things and try yourself in different things.

Endure loneliness and monotony: Try to relax during long trips, time spent on public transport or during waiting hours. If you are used to occupying your hands with an iPhone or beer, then it's time to get rid of it.

Get rid of excessive activity and distracted attention: often boredom is associated with a constant feeling of inner restlessness, the inability to keep attention on one thing for a long time, the need to constantly receive information, aimless motor activity. In academic circles, this is called . This is a whole separate issue. And how to get rid of this syndrome, read the link.

That's about it for feeling chronically bored. Getting rid of this involves a lot of inner work and a lot of personal metamorphosis. At first it will not be easy, you will have to make great efforts and step over yourself. But then you will be amazed by the results of the work done, I assure you.