The topic of the article is revitonics exercises. We will talk about the main exercises and share the feedback of women who performed revitonics at home. You will find out how effective this system of exercises for rejuvenation and improvement of appearance.

Revitonics is a set of exercises that helps to eliminate age-related changes and improve skin condition. The founder of this technique is Natalia Osminina, who has been engaged in the restoration of facial muscles for a long time.

The revitonics system is based on the knowledge of biohydraulics, theoretical mechanics, etc. The exercises are based on the principles of regulating muscle tension and relaxation.

Advantages of revitonics:

• maintaining muscle tone, eliminating spasms and tension;
• tightening sagging skin;
• restoration of facial contours, reconstruction of the muscular skeleton and reduction in the number of existing wrinkles;
• elimination of puffiness around the eyes.

Basic revitonics exercises

According to Osminina, revitonics can be performed at any age, but it is better to start doing them from a young age. The full set of exercises is divided into several types:

• Vacuum fitness - vacuum jars of different sizes are used for classes. They help increase muscle tone, improve blood circulation and stabilize the synthesis of collagen and elastin.
• Sculptural fitness - this technique involves the usual exercises that are aimed at working out the muscles.

Revitonics for the face

The unique facial revitonics method has been designed so that it can be easily performed at home. There are some rules for revitonics for the face:

• If the muscles are in hypertonicity, then you need to act on them for no more than 30 seconds.
• To return the muscles to their normal state, stretch, while doing it smoothly and slowly.
• Start training by preparing your muscles for intense exposure. To do this, slightly stretch the muscles in different directions or towards each other. Hold them in this position until a relaxing reaction appears.
• To get used to the muscle to a new position in revitonics, fixation is used, which implies a static hold of the muscles in the selected position for 5 seconds.

Revitonics for the eyes

The most common problems that a simple set of exercises will help get rid of. Before doing them, remove makeup from your face, then sit on a chair, keeping your back straight.

Now let's get to the exercises:

1. To warm up the muscles, begin to sharply close and open your eyes. Breathe in through your nose, at the same time pull your cheeks in, and puff out your cheeks as you exhale.
2. Now fold your index fingers into an arc and place them near the cheekbones. To increase tension, begin to close your eyes in stages for 10 seconds.
3. Place your middle fingers on the inner corners of your eyes, then start blinking frequently.
4. Rest your elbows on your knees, open your palms, put your face on them at eye level. Hold this position for a couple of seconds, then spread your arms and repeat the touch, moving towards the temples.

Revitonics - nasolabial folds

The exercises below reduce the nasolabial folds, eliminate the ugly nasolabial ridge, tighten sagging skin and maintain the high position of the cheekbones. Fitness revitonics for nasolabial folds includes the following exercises:

• Put together the index and middle fingers near the wings of the nose, on top of the cheekbones.
• Form an elongated oval with your lips. Count to 8, then open your mouth even more, while maintaining an oval. At this time, press your fingers on your cheekbones.

Revitonics for lips

If you want to become the owner of plump lips, it is not necessary to do beauty injections. You can try simple methods, or perform special gymnastics:

• Pull your lips forward, then grab the bottom lip with your upper lip, and then vice versa.
• Pull in the corners of your mouth (this is similar to the movement during the absorption of candy). Then, due to muscle tension, try to raise them.

Revitonics for the forehead

If you don’t like to wear bangs, but there is a way out - revitonics for the forehead. Do the following exercises:

• Place an open palm on the area slightly above the eyebrows, then fix the muscles with it. Lower and raise your eyebrows.
• To remove the ugly crease between the eyebrows, fix the corners of the eyebrows near the bridge of the nose with 2 fingers. Try to draw and relax your eyebrows.

Revitonics for the chin

To smooth the muscles on the chin, use the following exercises:

1. Place your index fingers on the top of the chin, and thumbs under the chin.
2. Point your fingers towards each other until you feel the first stop.
3. Wait until the dermis is hydrated, allowing your fingers to slowly reach out until they meet each other.
4. Take a starting position. Stretch the chin muscle, fix it.

Revitonics for the neck

Performing revitonics for the neck helps relieve spasms from the trapezius muscle. This is due to the fact that tension in this area provokes a deterioration in the blood supply to the face, the formation of cervical osteochondrosis and withers.

The revitonics exercise, which is given below, is called “Frame”:

• Bend your arms raised up at the elbows, then fold them crosswise to form a frame.
• Start reaching up, stretching your spine, then tilt your head down while continuing to move your body up. Hold this pose for half a minute.
• Place one hand above your chest and the other under your chin. Stretch your neck to stretch your muscles. Change hands and repeat the exercise. Duration - half a minute.

Revitonics for the back

If you have severe back pain, then the cause of this discomfort may be poor posture. Do exercises called "Active Standing" to eliminate pain:

• Take a position so that your feet are directly under your shoulders. Point the tailbone down, tighten the buttocks a little, tighten the press. Your body should take a straight line.
• During the entire exercise, stretch the top of your head up and open your chest. Hold this pose for one to five minutes. By the way, you can perform this exercise not only at home, but also in the subway, for example.

Revitonics exercises on a roller

The use of a roller during exercise helps to enhance the effect, eliminate back pain, improve posture and even lose weight! It is advisable to use a ready-made juniper roller or make it yourself. To do this, put a rolling pin on a towel, then twist it, securing it on both sides with elastic bands. The diameter of the roller must be at least 10 cm.

Then start exercising:

1. Sit on the floor and place the roller behind your buttocks. Lie on your back and make sure the roller is under your belly button.
2. Stretch your legs forward and hold them shoulder-width apart, then connect your thumbs.
3. Lower your palms down and begin to pull your hands up, connecting your little fingers. Freeze in this position for five minutes.
4. Then roll over on your side and to the side, only after that start to rise without sudden movements.

Revitonika - before and after photos

Contraindications

It is necessary to stop performing revitonics if you suddenly feel pain. Also, you can not do gymnastics if:

• you are assigned complete rest;
• you are undergoing treatment;
• you have a serious injury or disease of the spine;
• there are purulent rashes and skin diseases;
• there is oncology, stage 3 hypertension, traumatic brain injury;
• you suffer from ENT diseases;
• you are generally unwell.

In all other cases, it will not be superfluous to consult a specialist.

We often think that aging manifests itself in the form of wrinkles and sagging skin. This is not so: wrinkles are just a consequence. Under the skin of the face and neck are dozens of muscles that contract, spasm and shift due to nervous tension, negative emotions, poor lifestyle choices and repressed feelings. The result is not only wrinkles, but also deformity of the oval, swelling, sagging cheeks, cheekbones and double chins, stoop. This is a scientifically proven fact.

But many women still resort to aggressive cosmetics in the hope of smoothing the skin. Injections, threads, laser, thermage, fillers, radiolifting, a surgeon's scalpel… Answer: do they look younger after all these procedures? Unfortunately, no: they did not return their 25 or 30. The face seems to be smoothed, but the age is still obvious. But facial expressions and individual features disappeared, the face became tense and lifeless. Aggressive procedures lead to chronic inflammation of facial tissues, asymmetries, edema and fibrosis, exacerbating aging after the short-term, "cosmetic" effect disappears.

Anastasia Dubinskaya is the founder and head of the Revitonika school. Psychophysiologist, neuropsychologist. Researcher at the Moscow Scientific and Practical Center for Medical Rehabilitation, Sports and Restorative Medicine under the Moscow Department of Health. One of the leading practitioners in natural rejuvenation and anti-aging facial and neck massage

"Revitonics" in the fight against the true causes of aging

If you decide to take care of your beauty seriously, for a long time and in an environmentally friendly way, you need to fight not with wrinkles, but improve your posture, restore the anatomical shape and natural tone of the muscles of the face, overcome the imbalance of the neck muscles, restore the young parameters of the lower jaw, eliminate puffiness, Miracle - in as a result of this work, wrinkles are smoothed out.

It is this - the fight against the true causes of facial aging - that Revitonika is doing. This is the only scientifically proven method of natural rejuvenation, whose effectiveness is confirmed by scientists and physicians. The Revitonika method is a set of techniques and exercises to start rejuvenation and restore impaired body functions: balancing the front and back surfaces of the body, establishing lymphatic drainage, face lifting, restoring the capillary network and reducing swelling of the head tissues.

Anatomical base "Revitoniki"

Unlike any other facial gymnastics, Revitonika relies on knowledge of the anatomy and physiology of aging. The method takes into account the differences between the types of skeletal and facial muscles and suggests working with them in different ways. We are against exercises aimed at power pumping up the muscles of the face and neck, since this has nothing to do with rejuvenation.

Each "age" problem has a cause in the form of a complex violation. And answers to the questions: “Why did wrinkles form on the forehead?” "Why did nasolabial folds appear?" “Why did the eyebrows drop, the clear contours of the oval of the face were lost?” lie not in the plane of cosmetology that works with the skin of the face, but in the state of the musculoskeletal system, the direct connection of the face and posture, and the disruption of the lymphatic system. For example, the culprit in the formation of double chins and swelling of the face is most often a spasm (hypertonicity) of the occipital muscle group, which disrupts the outflow of fluid and leads to its accumulation in the tissues.

Aligning the posture, forming the correct statics of the neck, restoring the anatomical shape, length and tone of the muscles, establishing blood and lymph flow, we give a new stimulus to the body's self-regulation mechanisms, and thus get rid of many "age" defects. Long-term practice demonstrates that those involved in the Revitonics system have a clear improvement in spinal statics, a decrease in hyperlordosis and kyphosis, torsion and other problems of the musculoskeletal system, and as a result, restoration of the balance of the facial muscles, the return of natural features and proportions to it. The result is a rejuvenated, relaxed face, correct posture and shining eyes.

How Revitonika works

Reception "V-lifting" from the course Lifting-PRO.

The technique returns mobility and plasticity to the tissues in the parotid region, provides face lifting, clarity and sculpture of its oval, eliminates vertical, age-related folds in front of the ear.

Reception "Work with fibrosis under the jaw line" from the course Lifting-PRO.

The reception forms a clear, youthful face oval, a chiseled jaw angle (the angle of youth), eliminates a double chin, provides an outflow of lymphatic fluid, which helps to get rid of swelling of the face, chin area and neck.

Reception "Neuro-muscular relaxation of masticatory muscles" from the course Lifting-PRO.

The technique is designed to relieve deep spasms from the chewing muscles, which are the frame of our face. It is spasmodic masticatory muscles that are one of the main provocateurs of the appearance of such age-related facial deformities as flails, a floating oval, nasolabial folds, and even swelling under the eyes. The result of work on this technique will be the restoration of the oval of the face, the elimination of puffiness, deep stress relief, the return to the face of a young volume and proportions, the elimination of folds and wrinkles on the face, including in the nasolabial region.

Reception from the Revitoniki Morning Complex.

Reception affects the extensor muscles of the neck, promotes autotraction - self-stretching of the muscles of the back of the neck. Spasm of the muscles of this zone provokes the appearance of a second chin, wrinkles and folds in the forehead, deformation of the oval of the face, the appearance of "withers". Regular implementation of this technique relaxes the muscles of the back of the neck, lengthens it, helps to cope with hyperlordosis of the cervical region, and solve many aesthetic problems.

How to learn "Revitonics"

"Revitonika" has already been mastered and regularly practiced by more than 50 thousand women from all over the world. To date, the method is available for study in the form of three video courses, an online marathon “Youth. Reboot" and a library of more than 40 webinars on various problem areas. We recommend starting the development of the method with a basic course or a marathon.

The basic video course "5 weeks of youth and beauty" lays the foundation for launching rejuvenation processes. Attention is paid to correcting posture, persistent face lifting, eliminating edema, and improving skin quality. For a deeper study of the face and fixing the result, the Lifting-PRO course is designed, developed on a unique technique for restoring not only superficial, but also deep facial tissues. A specialized course for the eyes "Youth and radiance of the eyes" is recommended for targeted restoration of the orbital region. You can read more about the Revitoniki video courses.

The real pearl of "Revitonika" is the marathon "Youth. Reboot”, in which 4 experts share invaluable exercises and knowledge: a nutritionist, a fitness trainer, a female psychologist and an expert in the field of rejuvenation, the founder of Revitonika Anastasia Dubinskaya. Real and long-term rejuvenation is impossible without proper nutrition, physical activity and internal emotional balance. An integrated approach allows you to "pump" the most important areas of life and completely change your life. Read the details on the website

In-depth theoretical knowledge, the subtleties of the technique of performing techniques, targeted work with specific problem areas: all these are webinars. From one and a half to 2 hours of the most valuable information from our experts in each of which are available both in packages and individually.

The dream of any woman is to always remain young and beautiful, but over time, irreversible processes occur with each. A slender body disappears somewhere, joints begin to deform, royal posture disappears, unsightly folds, wrinkles and age spots appear. The oval of the face and the skin of the neck are especially modified. Swelling and bags in the eye area, double chin, all these signs of aging make every woman constantly upset.

The older a woman is, the more she dreams of returning her former beauty to her appearance. And here everything comes into play: miraculous masks, cosmetic procedures, plastic surgery, trips to charlatans who promise miraculous rejuvenation in one visit. Sometimes one of the above helps, sometimes it causes irreparable harm to appearance and health. So what should ladies do, whose age is approaching the milestone, after which the signs of aging become visible to the eye?

The system and constant exercises will help to create a miracle

It is not too late to take care of yourself at any time, you should not give up, believing that only young girls are able to correct their figure and improve their appearance.

It is necessary to understand only one thing: the older a woman is, the longer it takes to take care of herself.

Fitness will help to give harmony to the figure, you just don’t need to forget that it is the system that is important in sports. Only exercises, the course of which will be advised by an experienced instructor, will be able to help model the figure after a certain time. It's not bad to think about properly selected diets: the method of separate nutrition or a protein diet, each lady herself must determine what best suits her body.

But the main problem of any post-Balzac woman is skin aging. Wrinkles around the eyes, flabby skin in the neck area, vagueness of the oval of the face, these are the signs of approaching old age that cannot be hidden under clothes or veiled with cosmetics. First, various expensive creams are used, anti-aging capsules, the course of which costs fabulous money, after which many decide to go under the knife of a plastic surgeon.

But there are methods by which you can give the skin a blooming, healthy look, restore its lost youth without using the services of plastic surgery.

In science, this direction is called biogymnastics.

So what is it? In simple terms, this is gymnastics for all facial muscles. Many researchers have developed a whole range of special exercises for the eyes, facial muscles and neck - the places by which it is easiest to determine how old a woman is. This method of rejuvenation has been known for a long time, the exercises, the course of which must be performed, are simple and effective, one should not just forget that here, first of all, the system is important, otherwise the result will not be noticeable. Reviews of those who have mastered the set of exercises and did them regularly are the most positive.

A method called "Revitonika", what is it?

There are many methods that guarantee those who begin to apply them on themselves with an instant result, but the method that will be discussed below does not promise that a miraculous transformation will happen on its own, this method requires people to perform exercises for a long time and systematically, only in this way thus guaranteeing results.

The Revitonika exercise system is fitness for the muscles of the face, neck and skin in the eye area, the founder of this direction is Natalya Osminina, a well-known specialist who has long and fruitfully been engaged in muscle rehabilitation in the face area. Since 2010, Natalya Osminina has been promoting the method of natural skin rejuvenation, using special devices and manual exposure. The exercises that are recommended to be performed are based on the principle of adjusting the tension and relaxing the muscles. The method is based on deep knowledge of biomechanics, biohydraulics, manual modeling and rehabilitation techniques.

The motto of this direction in the field of facial rejuvenation can be called the following phrase: “Revitonics, turn back the clock”, this is exactly what Osminina promises to those who master the entire set of exercises. Like any new undertaking, the Osminina method has many supporters and opponents, their reviews are diametrically different. To more accurately understand whether it is worth using it, you need to understand what this method is.

Revitonics - special exercises combined into a complex, designed to pump up certain muscles, each specific course of performed movements can solve a specific problem: remove wrinkles, improve lymphatic drainage, tighten the muscles around the eyes. Such fitness for the face can be done on your own, if you carefully study the video lessons, where the basic course of classes is clearly described, or by reading Natalya's books.

What exactly does such gymnastics give

The system of exercises performed within a month will be able to radically change the appearance, the changes will become noticeable not only to those who perform the exercises, but also to those around them.

Reviews of those who systematically perform at least a basic course indicate that:

• there is a change in the facial oval, it becomes clear, the second chin disappears,
• blood flow improves in all tissues, which leads to the formation of a clear oval contour,
• gymnastics forms a beautiful jaw line,
• bags in the eye area go away,
• wrinkles disappear.

After several trainings, everyone who was suspicious of this technique notices an improvement in their appearance. This means that Revitonics, despite the negative reviews of some people, can be attributed to an alternative method of rejuvenation, which is quite capable of replacing plastic surgery. This opinion exists not only among the inhabitants, but also many doctors confirm that the skin after a set of exercises seems to return its youth.

What is the method based on?

This technique is based on deep knowledge in the field of osteopathy, used to rejuvenate and restore skin tone. The whole set of exercises, divided into certain blocks, is set up to restart the metabolic processes in the body, increase the rate of lymphatic exchange, due to which there is a noticeable tightening of the skin on the face, the effect of these actions is very similar to the lifting effect. With regular exercises, capillaries are restored, swelling disappears, especially in the eye area, bags and wrinkles disappear.

The basic course is aimed at:

1. Restoration of posture and mobility in the cervical spine.
2. Relieve muscle tension.
3. Starting the exchange of lymph in the body.
4. Stimulation of the circulatory system.
5. Strengthening the muscles responsible for facial expressions.
6. Recovery of chewing muscles.
7. Disclosure of the natural potential of self-regulation processes.

Gymnastics for the skin, the principle of action

So, what are the principles of action, how does the founder of the methodology see the problem of aging?

Read also: Time to take care of yourself: how to get rid of wrinkles around the eyes?

Possible contraindications

As with any effect on the human body, classes on this system have some limitations, facial massage is not recommended in such cases:

Literature worth reading

Anyone who is truly interested in this technique should read Osminina's books on the subject of rejuvenation.

The book “The Resurrection of the Face or an Ordinary Miracle”, which was released in 2015, explains in detail the position of the author, reveals many secrets of the human body. The miracle that it speaks of is a description of the hidden capabilities of the body and methods for revealing them.

The reviews of those who read “The Resurrection of the Face or an Ordinary Miracle” are only positive, a new world is revealed to the reader in which the secrets of the body find their explanation. The author explains in detail why facial fitness is better than a plastic surgeon's knife. After reading the book “The Resurrection of the Face or an Ordinary Miracle”, many women decided to try out the course of exercises proposed by Natalya.

The author has released a number of books on the same topic, they can be found on the Internet, each of Natalia's works is a deep study in the field of appearance modeling. The world of these books, revealing the secrets of aging, will be of interest to women of all ages.

Anastasia Dubinskaya, colleague and follower of the methodology

Osminina is not only the author of many literary works devoted to the rejuvenation of the body without operations, but also the founder of a number of schools created in different countries that teach women how to properly take care of their appearance. The first school of Revitonics was founded in Lithuania, the second school appeared in Denmark in 2010, at the same time they met Dubinskaya. Nastya became interested in Osminina's ideas and became her faithful companion and student in promoting the new methodology. It was Nastya, who was previously involved in the distribution of equipment that helps to heal and rejuvenate the human body, who realized that sculptural fitness is a technique of the future.

At the moment, she is a distributor of the ideas of the methodology in different countries and the head of the Revitonics school, based in Moscow. According to Anastasia herself, using this revolutionary technique, today she looks much younger than six years ago, which is why she brings her knowledge to the masses.

Opinions of skeptics and fans of the technique

And, of course, it would be useful to know the opinion of those who have already used the program and those who are an ardent opponent of this technique.

Some skeptics argue that revitonics is a common scam, another way to extort money from gullible women. Others are outraged by the too high price of the Revitonics course, which can be purchased via the Internet, they are sure that the price of the product is excessively high. Many ladies who have tried to do revitonics exercises on their own complain about the lack of a quick result or that after some exercises they screamed out of pain in the cervical vertebrae. Our world is too huge, it is home to many people, each of whom has his own personal opinion.

That is why it is worth paying attention to the opinion of those who have been successfully engaged in the Revitonika system for quite a long time. All women who started these classes on their own or under the guidance of experienced instructors note one thing - the results are not visible on the first day, but no one promised them instant rejuvenation, namely that working on oneself is a hard and long way and says in the books of Osminina. But you can find such comments from women: “Having started classes on this system, I uttered a cry of pain after them, but after a month of daily procedures, my cry testified to delight when I saw my reflection in the mirror.” And, of course, photos of women who are actively involved in training say a lot about this system, the changes in their appearance are simply radical: fresh, rejuvenated faces, the absence of bags and edema, the gradual disappearance of wrinkles indicate that the technique really works.

Practicing cosmetologist. Higher medical education. The author of this site. The beauty of the skin excites me both as a specialist and as a woman.

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New basic course "Fundamentals of rejuvenation" (2018)

The new basic course "Fundamentals of Rejuvenation" is the quintessence of the best Revitonics exercises for fast and effective results, as well as completely new exercises that affect the tissues of the head and neck at a deeper level.

✓ we restore a clear oval of the face, a young jaw line, eyebrow height;
✓ remove puffiness, double chin, bags under the eyes;
✓ we eliminate wrinkles, nasolabial folds;
✓ improve complexion, texture and smoothness of the skin, restore the capillary network.

WHAT'S NEW (WHAT IS THE NEW COURSE DIFFERENT FROM THE OLD)
A mini-complex, designed for 10 minutes, allows you to get results even for a lazy person.
The complex works with the main outposts, where there is a lot of tension and blood flow is difficult.
The updated Basic course has become more difficult and weighty than the previous version.
We don't just work on relaxing muscles. The program of deep impact on the muscular corset allows you to get a revival of all tissues of the head and neck.
From the very first week, we have been working on restoring the proportions of the face. Given the work of muscle chains, we work with each defect on the face at a considerable distance from it.
For example, in the problem of wrinkles on the bridge of the nose, we "go" through the upper back, thoroughly massaging the withers, or through the scalp.
We approach a clear oval of the face through the balance of muscle tension in the décolleté area, etc.
Thus, we start working with the face from the first week of classes, although in fact we don’t even touch it!
Absolute security. The execution technique is chewed to the smallest detail, you will not have a chance to misunderstand anything.

http://revitonica.ru/courses/basic

Revitonics for the abdomen. Visceral self-massage for slimness and health (2018)

Author's video course by Lilia Garipova “Revitonics for the abdomen. Visceral self-massage for slimness and health” is dedicated to complex work with a bulging belly at three levels: internal fat, external fat, abdominal muscles.
Master the unique, scientifically proven, effective method "Revitonics for the abdomen. Visceral self-massage for slimness and health "and in 4 weeks of classes, make your stomach flat so that it stays that way forever.

The video course contains 33 exercises, on the basis of which daily and weekly modules are formed, indicating the sequence and duration of each exercise.

✓ Burning visceral fat;
✓ Improving the condition of the lower part of the face and improving the clarity of the oval;
✓ Intensive massage of internal organs;
✓ Improvement of the digestive tract;
✓ Getting rid of edema;
✓ Improving hormonal levels, and as a result, mood;
✓ Increased immunity in the urogenital area;
✓ High-quality intensive training of the abdominal muscles.

1. Golden Fund "Revitonics": correction of posture and elimination of stoop. Margarita Morozova.
2. "Revitonics" in everyday life. Habits that rejuvenate and daily mistakes that age us. Anastasia Dubinskaya.
3. How to manage hormones to keep youth and beauty. Anastasia Pleshcheva.
4. How to lose belly fat in 15 minutes a day. Lilia Garipova.
5. "Revitonics" of emotions. We create internal conditions for rejuvenation and learn the ease of self-control. Alina Tokareva.

A. Pleshcheva:

The program "Hormones at gunpoint" and its host, I am Anastasia Pleshcheva, an endocrinologist-nutritionist. Today we will take a break from endocrinology and delve into youth. The topic of today's broadcast: "Revitonics: back to youth." Today I have a unique beauty expert, Anastasia Dubinskaya.

I cannot list all the regalia of Anastasia. Therefore, Anastasia, tell us who you are?

A. Dubinskaya:

I'll be happy to tell you about myself. I am a psychophysiologist, neuropsychologist, leading practicing expert in rejuvenating face and neck massage. Over the years of my practice, about three thousand patients have passed through my hands. Several tens of thousands of people have mastered our courses and seminars. I am a graduate student of the Moscow Scientific and Practical Center for Medical Rehabilitation, Sports and Restorative Medicine, I am a participant in international congresses, and concurrently I am the founder and head of the Revitonika school of natural rejuvenation.

A. Pleshcheva:

Thank you very much, Anastasia! I am very pleased that professionals come to my studio.

Anastasia, the simplest and probably your favorite question: what is revitonics? Many people know this science, and many have not yet encountered it, some have encountered it, but do not know that it is called that way. So light it up, please.

A. Dubinskaya:

What is revitonics? First of all, the main word is a scientific and practical method of rehabilitation of appearance, if simply a scientific and practical method of rejuvenation based on physiology and anatomy. Those involved are working, first of all, on restoring the posture and statics of the neck. It is these two components that are the fundamental basis for a young and beautiful face.

A. Pleshcheva:

It seems simple, but it's so complicated. It seems to me that it takes a very long time for this. But I am sure that Anastasia will tell us the other side of the coin today, I know many patients who have passed through her hands. My friends, my patients tell me that it doesn't take much time, and, most importantly, love yourself, devote time, and everything will be fine. Therefore, I would like to know the following: Anastasia, what is the peculiarity of the revitonics method and where did you get such deep knowledge from?

A. Dubinskaya:

Let's start with the second question. There is a concept of "professional deformation of personality". I have been interested in rejuvenation since childhood. At 10-11 years old, I remember myself very well: a little baby looks at her parents and understands that she categorically does not like their double, triple chins. I watched adults, I could not even call it double chins, I did not yet have such a conceptual apparatus to somehow characterize it. But I understood that old age should not be so unsightly and always stood up for aesthetics.

In the 9th grade, I realized that I was probably developing a double chin, and, by the way, I was right, because all facial deformities are laid down in adolescence, and come out of the wings on the stage much later. I was looking for ways to keep young. It was in my blood, predetermined my profession. I remember myself very well, sitting on a bench in the school gym and doing some kind of facial massage. Later, this was embodied in the fact that I graduated from the Southern Federal University, I am a medical psychologist, and my main specialization goes through my whole life. This is neuromuscular relaxation, I study the connection between the facial muscles and the brain, how our emotions affect the state of the facial muscles, and whether it is possible, by working on their relaxation, not only to bring your appearance in order, in other words, to look younger, but also to stabilize the psycho-emotional sphere .

All facial deformities are laid down in adolescence.

A. Pleshcheva:

This is difficult, especially in a metropolis. You have a serious job. Do you resort to the help of other professionals, do psychologists additionally work with you or not?

A. Dubinskaya:

We highly recommend, I talk about it all the time - there is a facelift, and there is also an emotional lift. This is the first thing to start with, because the ring of the city, stress, constant worries, anxieties, fears. You know that facial muscles predetermine the pattern of your face, you, as a doctor, understand this. How they are located, what kind of musculoskeletal system they have - such a face. With age, it is from stress, it is scientifically proven, it is from stress that in 60% of cases the muscles shorten, move from their attachment points, and we observe this. How? Nasolabial folds, flares, drooping eyebrows - these are all muscle spasms that occur due to stress. First, you need a psychologist. Secondly, there is only one way to rejuvenate - it is fresh, beautiful blood. To make it healthy, first of all, you need a nutritionist-endocrinologist, a gastroenterologist, organize nutrition, metabolism, put hormones, let's say, on a healthy note.

A. Pleshcheva:

I love the concept of "harmony of hormones" as I tell my patients.

A. Dubinskaya:

Great concept, yes. Third, of course, it is important that this blood be delivered to the face. This requires a general blood flow, sports activities. There must be complex work.

A. Pleshcheva:

Thank you very much, Anastasia! It is very interesting, and we will tell you, friends, how to help in the near future with all the components that Anastasia has just listed.

Anastasia, you are the head of the clinic. How long has the clinic been? I would like to go a little deeper into business, to get away from science, from medicine. Do you have competitors and how do you cope?

A. Dubinskaya:

We have been on the market for eight years. When we arrived, the market was quite wild. You know for sure that there is the concept of "Facebuilding". It was attended by Facebook builders and we, who tried to say that you need to relax your muscles, you don’t need to pump them, as Facebook builders do. Because the facial muscle is not the gluteus maximus, and the face - you yourself understand that. We always build our work on evidence-based medicine, only on truths proven in a scientifically verified way. In the scientific world, nothing is said about the fact that muscles need to be pumped. The muscles are already, poor fellows, shortened and spasmodic, it seems to you that you are swinging them, in fact, you are displacing them, you are shortening them even more. The fact that it seems to you that we have had a lifting, in fact, is an edema that has arisen due to inflammation. Any neurologist will tell you that. Poor patients come to us with neuritis, with a colossal violation of the entire morphology, the facial muscles become in a terrible state. Need rehabilitation. Therefore, once again: we only relax the facial muscles.

A. Pleshcheva:

Anastasia, I, as a novice blogger, I am present on social networks and watch a large number of girls who call themselves revitonics specialists. I would like to know your opinion: do you really have so many competitors? Who are these girls? Do they really have medical knowledge? Sometimes it seems to me that these are people who have heard something somewhere and represent it as scientific, journalistic knowledge.

A. Dubinskaya:

In fact, it is. You must have a medical education to teach rejuvenation. It seems to us that this is a very simple area, but the face is, first of all, the facial and trigeminal nerves. By accidentally hitting them, or by incorrectly teaching the technique for working with the neck, a thousand nuances, we can do harm. Let's not talk about sad things. The point is that you need to trust professionals everywhere, to consider them very, very selectively. Girls beauty bloggers decided one morning, they woke up and said that they would teach gymnastics. In fact, it is very harmful. I will not comment on the ethical side of the issue. It's just dangerous to health - let's just say it briefly.

A. Pleshcheva:

In order to really trust a person, it is necessary, first of all, to demand certificates from him. I understand correctly?

A. Dubinskaya:

Yes. First of all, there should be a secondary medical education or a higher medical education. A person must have the hands of a massage therapist. Seven hours of daily work at the massage "machine", for many years. I can guess where the muscles are, even looking at the skin, guess what's going on with the face. Have the above-mentioned girls consulted at least one person in their life? They didn't receive.

A. Pleshcheva:

I understand you. Fine. Thank you very much, Anastasia. I would like to dwell on other issues.

Revitonika, are there any contraindications for this technique?

A. Dubinskaya:

Contraindications for this technique are general contraindications for massage. We are talking about cosmetic problems, pustules and lesions. Warts, papillomas, which must be removed in a timely manner. By the way, the time has come, November, the cold. It's time to delete. Still, of course, general systemic diseases, the cardiovascular system, cancer, high blood pressure, osteoporosis in the second stage. In general, revitonics was created for conditionally healthy people. If you have any questions, it is best to consult with your general practitioner or doctor of other specialties.

A. Pleshcheva:

Yes, find out. Because, really, I don’t want rejuvenation to lead to additional problems.

Tell me, please, what links still need to be touched on in order to keep youth? I want to understand the basics. What does your patient look like, from whom does this patient often come? Perhaps from a specialist who recommended, from a beautician. What do your patients look like, what are the age criteria for your patients?

A. Dubinskaya:

First of all, these are women. We have had 11 men in the entire history of revitonics. The most disciplined, I believe, people. Women from 25 to infinity, we will end with my 83-year-old grandmother, who saw the first signs of age-related changes. They looked in the mirror and realized that everything was not the same as always - whether they were tired, or haggard, or swollen, it is not clear. But definitely not like before. They start looking. Do without injections or not - that's the question. They start looking: maybe there are some gymnastics, there are massages and so on. This is how they find us and come to us. Plus, the patients of our clinic are people with diseases who need to do facial massage, because they have, for example, neuralgia.

A. Pleshcheva:

Do you have such patients too?

A. Dubinskaya:

A. Pleshcheva:

So it's not a contraindication?

A. Dubinskaya:

This is an indication for revitonics. Moreover, very good results. Just my specialty, cervical and facial fibromyalgia.

A. Pleshcheva:

Oh, this is very interesting! We will send patients to you, because there are a lot of such patients. Indeed, a big problem, including me, this problem, and all the people sitting at the computer. Even if we try, we go in for sports, anyway, the amount of time that we spend in front of the monitor does not allow normal relaxation of our muscle corset. It is indeed very difficult.

A. Dubinskaya:

You know, Anastasia, according to 2005 data, it turns out that only 26% of neck pain and facial pain are associated with incorrect statokinetic loads, for example, an incorrect head position when we look at the monitor. Only 26%. 7% - hypothermia, oddly enough, sorry for osteopaths, but injuries of the musculoskeletal system are less than 1%, and a large, lion's share, more than 60% - a psycho-emotional state. Working with the facial muscles, we can relax, create a psycho-emotional state through the facial trigeminal nerve, through the feedback of the mimic connection between the muscle and the brain.

Working with facial muscles, we can relax the brain, create a psycho-emotional state.

A. Pleshcheva:

When can you see the result? What can we promise our women?

A. Dubinskaya:

Let's look at two cases: 25 years old and 55 years old. At the age of 55, hormonal changes have already occurred, changes in the musculoskeletal system, or elementary, there has been a shrinkage of the cervical spine. Naturally, it takes her much longer to see the effect. The tissue turgor is no longer the same, it is predetermined by the endocrinological, first of all, factor. Therefore, a 25-year-old woman will receive the first results in two months. Or rather, not even the first, but I would say the main ones.

The first thing that will happen is puffiness will go away, the face will be more ... Let's not say the general word “fresh”, it will be clearer, clear facial features, reduction of edema, restoration of the high position of the eyebrows, reduction of nasolabial folds, the same applies to nasolabial edema. Lengthening the neck, we can lengthen the back of the neck by three centimeters. Moreover, recently I had a patient, she lengthened her neck by two centimeters in two weeks. We always take measurements with a caliper before the start of classes. Moreover, we are now conducting research on some patients, we are conducting electromyographic, myography of the facial muscles.

A. Pleshcheva:

How many things you have, how many interesting things! So, we are now talking about women of 25 years old, that it is quite fast for them - two months. How often, how many times a week do you need to do revitonics in order to get these effects in two months?

A. Dubinskaya:

The main thing is not to engage, as we like to say in revitonics, in a “seizure” way. That is, I realized it, gasped for two hours, after that I got muscular acidosis, everything hurts, there is no result. Every day we form muscle memory, 10, 15, 20 minutes. The complex on the neck takes us 12 minutes, for a hundred years I have been doing it on a timer with all groups. The complex on the face takes 10 minutes, that is, 22 minutes can be set aside for yourself, divided into morning and evening. A 55-year-old woman works out much longer, for example, the same 22 minutes a day, but twice a week she sits down for 40 minutes and finishes certain problem areas. When the mechanism of self-regulation is turned on, then this woman will get such a result that she is not so much engaged, but the results are getting better and better.

A. Pleshcheva:

Enough, I would say, a lot of time. If you look at our current size of the metropolis, how much time we devote to work and so on. Therefore, I want to ask, probably, the most direct question: what time of day is it better to do revitonics?

A. Dubinskaya:

Edema person or not? Edema prone?

A. Pleshcheva:

I knew you would ask this question! We need to call a spade a spade, and you will probably support me now. We, of course, basically, all are prone to edema. This, unfortunately, is due to the fact that many do not know how to eat rationally, what when to eat, what when to drink; many overdrink, many underdrink.

A. Dubinskaya:

How nice to hear it! Yes, that's for sure.

A. Pleshcheva:

It is very difficult, and indeed, basically everyone is prone to edema. So let's consider this option first.

A. Dubinskaya:

Let's! The lymphatic system falls asleep at night with us, so we do it in the evening, but two or three hours before bedtime, so that we can “disperse” a little.

A. Pleshcheva:

Just in time for dinner.

A. Dubinskaya:

Let's work out after dinner. After an early dinner.

A. Pleshcheva:

Fine. Thank you Anastasia These are really important questions, because, I'm sure, now many viewers are trying to figure out when they will give themselves these 22 minutes. Even I try to understand. Although I know Anastasia, and I know about her successes and about the successes of my patients, but, unfortunately, I have not yet found time for myself, exactly when is the best time for me to do this.

A. Dubinskaya:

Let me motivate. The fact is that you don’t have to do the revitonics itself, the gymnastics itself, sit down and do it. You can build in some useful anti-aging movements, tricks, exercises throughout the day. For example, I fry scrambled eggs in the morning and do a technique to lengthen the neck, to remove edema. Then I was driving in the car, while in traffic jams, I pumped one a little, the lymph nodes were supraclavicular. At work, sitting in front of a computer, you can work out your face, relieve stress. Your hands are more or less free, for example, you are reading something, you can relieve tension from the chewing muscles, relax clenched jaws. Forehead - in general, we do it wherever possible. Moreover, tricks on the face take a few seconds, for example, 20-30.

A. Pleshcheva:

I want to open up a niche and tell you when it will be possible to learn how to do it without breaking away from production. Anastasia, let's tell you that today we are planning to launch a marathon, in which I will be an expert in nutrition, Anastasia - as a super-expert in revitonics. Who else will we have?

A. Dubinskaya:

We will also have a psychologist and a fitness trainer.

A. Pleshcheva:

Are these experts enough? How do you think?

A. Dubinskaya:

I think it's enough. In my experience, these four components will lead a woman to a complex result. Our marathon lasts 6 weeks. I don’t know about you, Anastasia, from the point of view of endocrinology, but for rejuvenation this is a more or less normal period, adequate, intelligible, in order to get results, start blood supply, pump our cleansing system and work on selfish issues.

A. Pleshcheva:

Who can run the marathon? Beginners who are just starting to do revitonics, or already pumped people who know you, know, perhaps, me, and know our additional experts?

A. Dubinskaya:

I think they are newbies. I really look forward to beginners, because I personally do my best to explain step by step, in detail each technique of the exercise. We will have lectures called “From scratch”, how everything works, what youth is, this is not just a buzzword.

A. Pleshcheva:

I, in turn, want to lead this situation a little in opposition to Anastasia. Today, several of my patients literally told me in recent days that they would participate in a marathon to consolidate the effect. They have already gone through some steps with Anastasia, but at the same time, from time to time, after all, patients forget something. They say: “Anastasia, in order for everything to sparkle again, we decided to enter the marathon and go through this technique step by step with everyone.” Therefore, friends, I still believe that this is not only for beginners.

A. Dubinskaya:

Of course not. There will be many exercises.

A. Pleshcheva:

We will be waiting for our patients, whom we have known for a long time, to consolidate the effects. Moreover, Anastasia, I know and am sure that there will be new exercises, which, in general, probably, are not known to many. Will it be?

A. Dubinskaya:

Firstly, there will be new exercises and, secondly, a large number of modifications of old exercises. Everything will be presented from such an angle that even an experienced revitonist will be both interesting, informative, and new.

A. Pleshcheva:

Anastasia, let's open the cards a little more. I love asking personal questions and I have a personal question for you. How much time do you now devote to your beauty, your youth? How long and how much have you been doing revitonics today?

A. Dubinskaya:

To date, I support the result. I build my healthy habits into my daily life, and I have more than enough. The most important thing is to relieve spasm and tension in the jaw area in time. When we go through life with clenched teeth, it is very important to overcome this vicious stereotype.

A. Pleshcheva:

Tell me, please, why do we grit our teeth?

A. Dubinskaya:

This is a reflex, reflex behavior of the masticatory muscle in response to stress. Back in the 1990s, tests were carried out, electrodes were glued to the masticatory muscle. Alas, she reacts to stress first. And immediately nasolabial, and immediately bryly, and immediately sagging lower part of the face. Then this tension through the reflex is myotonically transmitted to the facial, mimic, for example, muscles.

A. Pleshcheva:

I remember, when I was still a child, I saw various friends of my mother, and on TV I saw this technique: you take a towel and rub your chin with it. Is it real, is it acceptable?

A. Dubinskaya:

This is naive.

A. Pleshcheva:

This is naive. Friends, we have a short video from Anastasia, a small bonus on today's program, how to do it not naively, Anastasia's technique.

"Hello! My name is Anastasia Dubinskaya. I am the founder of the school of natural rejuvenation "Revitonika". We are launching a marathon “Youth. Reboot". For six weeks, four experts - a nutritionist, a female psychologist, a fitness trainer and myself, an expert in rejuvenation, will guide you to a comprehensive result. Over the years of practice, I have become convinced that lasting rejuvenation requires not only gymnastics and massage, but also adequate physical activity, proper nutrition and, of course, inner harmony. Such an integrated approach will provide both your face and body, and your soul with youth and beauty for many years to come. We are a team of experts, each one is a professional in his field, with specialized education, many years of experience, and, of course, successful results for many clients. Well, girls, let's reboot our youth?

A. Pleshcheva:

So, friends, if you want to get to know us further, the clinic is well-known, Anastasia is well-known with us, so look, come, we will always be happy! Of course, we want to invite everyone to the marathon.

A. Dubinskaya:

We want to invite everyone, absolutely everyone, to the marathon.

A. Pleshcheva:

What is the uniqueness of the marathon?

A. Dubinskaya:

In an integrated approach, first of all. Secondly, in carefully chewing not only the truths, but also those things that you, in principle, cannot know, because you are neither an expert in rejuvenation, nor a psychologist, nor an endocrinologist. A lot of people may think that they understand something in psychology, but how it works in rejuvenation, how important it is to live, letting go of your facial muscles, how to control, for example, facial expressions - no one knows yet.

A. Pleshcheva:

The most important thing is that, in general, those people who teach psychology do not know this, very often. This is a very common problem for psychologists. She also goes into dietetics, very often psychologists are overweight women, and even men. Therefore, indeed, friends, we invite, wait, help in any way we can.

Anastasia, let's move on to cosmetology. It's no secret that today we have botulinum toxin, probably the easiest method to look refreshed in a few days with just injections. What do you think about it?

A. Dubinskaya:

Firstly, I would argue with the word “refreshed”, since we put a lot of money on injections. We think that they rejuvenate. In fact, they remove wrinkles, they smooth out the face, while you pay with a motionless, tight facial expression. It is the motionless tight facial expression that is an indicator of age, because the plasticity of tissues is deteriorating.

Why is youth so fascinating? Not because the young do not have wrinkles, they are, and in abundance. We can look at teenagers, there is an abundance of age-related defects, but they don’t think so, this is an individual face pattern for them. With age, we lose plasticity, the tissues under the skin become soft, beautiful, adjusted, mobile, movement even in the process of rest, they become tight, rigid, tense. They seem to be twisted, shortened. What are we doing? We believe that we fought aging by taking the shot. The injection denervates the muscle, disables it. What for? The muscle can be relaxed, the same corrugator, the frontal muscle with the hands, with the help of special light massage movements. This is my favorite topic at congresses. I say: “Whoever is ready, come up, I’ll raise an eyebrow for you now,” or “I’ll smooth out your eyebrows now.” 20 seconds pass, one of my patients said to me: "Anastasia, this is magic." I say, "That's good to hear." Quite often I hear the word "magic". But this is just the law of tissue movement.

A. Pleshcheva:

Anastasia, are you a participant of international congresses? How often, where do we go, and where are more people involved in revitonics than in Russia? Or are you only in Russia?

A. Dubinskaya:

Last time I was in Utrecht, in the Netherlands, at the Beauty Spot conference. I must say that the organizers of the exhibition came to our stand to see what caused such activity of users. Around us there were several concentric, even photo-documented, circles of interested people, cosmetologists, who themselves, disappointed in their applied methods, drew attention to this method of correcting appearance.

A. Pleshcheva:

I really believe, because after today's announcement, which I made about our marathon, two of my colleagues, cosmetologists, called me and asked if it was possible to study with us in Russia and get a certificate?

A. Dubinskaya:

Possibly in 2018.

A. Pleshcheva:

That is, you will give certificates?

A. Dubinskaya:

Yes. We have been issuing certificates for some time, but I temporarily suspended this process, because quality is very important to me. A very energy-intensive learning process. We had 50 representative offices, they were closed, because I make enormous demands for our clinic, but also for trainers-instructors. So I am now adapting this course. Our colleagues and I are engaged in full verification of the data, their approbation, in order to already provide a very important training manual for working with the facial and neck muscles.

A. Pleshcheva:

I thought you didn't have certification courses. I told these two colleagues that Anastasia does not issue certificates. I cheated.

Anastasia, another question. Who do you need to be to take these certification courses in 2018?

A. Dubinskaya:

Preferably a certified massage therapist, because you need to feel the touch very well.

A. Pleshcheva:

At least have a secondary medical education. Do I get it right?

A. Dubinskaya:

Yes, absolutely right. And experience, of course, massage is desirable, a couple of years.

A. Pleshcheva:

An osteopath, a person who deals with osteopathy, often, we now have neuropathologists. Can he take your course?

A. Dubinskaya:

Certainly. We had, trained osteopaths and even several famous osteopaths. I would not call it training, let's call it an exchange of experience. But now revitonics, nevertheless, is closer to neurology than to osteopathy, since spasm and spasticity itself are closer to neurology than myofascial various ones.

A. Pleshcheva:

In my understanding, this is closer, just, to osteopathy, but I will not argue with you, because, firstly, osteopaths are different and each osteopath has a different understanding of osteopathy. There's something to be said. We have an osteopath in our clinic, and I am familiar with many osteopaths in Moscow. They have very different methods, there is a very, indeed, disparate opinion.

A. Dubinskaya:

Let's call it manual therapy.

A. Pleshcheva:

That is, such people can come and receive, in 2018. Anastasia promised.

Anastasia, let's get back to our second, strong half, namely, to men. You said 11 people. Why do you think men devote less time to their youth?

A. Dubinskaya:

I would rather explain the specifics of the anatomical structure of the muscular apparatus of the face. Let's start with the fact that the emotional vulnerability of men is much lower than that of women, also scientifically proven. If a person is less emotional and vulnerable, then the facial and masticatory muscles react to stress much less frequently and less in their contraction range, and, consequently, men look better than women. Take a 40 year old woman and a 40 year old man, the woman will lose. You understand what an injustice! Secondly, according to statistics, there is one man for every ten women. Consequently, our men are the most beautiful, the most stately, the youngest, and in general, precious.

A. Pleshcheva:

What are the specifics of working with men? There is some experience, though.

A. Dubinskaya:

Yes, sure. This is a focus, first of all, on the posture and the neck, and the static of the neck, first of all. What makes us older? Stoop, tight pectoral muscles. We curl up to the center, pushing the neck forward, the shoulder joints rise up. As soon as you straighten, make yourself a beautiful, correct posture, posture, you immediately look 10 years younger. The second thing we work with in men is the jaw line. Smooth out, make a smooth, clear jaw line - this is another minus 5 years. Checked at all seminars: we plant a woman, together we remove the hills on her shoulders, withers, somehow model and immediately the women sitting opposite say that they are already 15 years younger.

As soon as you make yourself a beautiful, correct posture, you immediately look 10 years younger.

A. Pleshcheva:

Yes, indeed, menopausal humpback, as we like to call it, but in fact, far from menopausal humpback, this is a problem for many women and men. Indeed, she is very old.

A. Dubinskaya:

Lymphatic fat, yes. It's a gadget problem. As soon as the neck moves forward 2.5 centimeters, the load on the seventh cervical vertebra increases by 5 kilograms. It is calculated that we are pulling our heads so hard, like we are bowing over gold, that the load on our withered, so to speak, array is 18 kilograms. Naturally, compensatory, the body throws forces to build up a hump there.

A. Pleshcheva:

How do you manage with your patients and their gadgets?

A. Dubinskaya:

My favorite topic is the fight against the bureaucracy of habits. This is what we will do at the marathon with a psychologist, and with me, and with you, to wean from bad habits. First, we build the correct posture, we teach how to use a mobile phone correctly, at least so that it does not harm. How much I look at teenagers now, at young people, they were already born with phones in their hands. They look much older. I was recently invited to a beauty contest to give prizes. I saw girls, winners of competitions, 18-20 years old, and I was scared. Because everything (I already have, you see, a professional deformation of the personality), they already have all the prerequisites for early aging. And this is a beauty contest.

A. Pleshcheva:

Yes indeed. Now, while conducting a dialogue with you, I am scrolling through precisely these thoughts, because we are all, in fact, on phones, we are all on computers. But if computers are still at eye level, then phones are below eye level, and we all naturally lower our heads. I am very interested in what you will say at the marathon and what you will show, how, some kind of prefix.

A. Dubinskaya:

It's a secret. But the first advice I can give is to replace all text messages in instant messengers with audio messages. Personally, I can write something to someone only if it is my supervisor or an important person. I only communicate through audio messages. Because every time we type something in WhatsApp, we pay like a bank account from youth - constant write-offs, and zero savings.

A. Pleshcheva:

Many of my colleagues endocrinologists now hear me, and many really do not like that I always chat on my mobile and never try not to correspond. But I never understood: if you can say, why write, why tilt, why strain your eyesight, among other things? I never understand this at all. I'm always talking to everyone. I always apologize, because I understand that it is not always convenient to listen to a voice message, this is understandable. But, firstly, to be honest, I don’t have time to write all this, and secondly, I really think about such moments every time.

A. Dubinskaya:

A. Pleshcheva:

Would you like to learn from Anastasia how to unambiguously combine everything in life? You just talked about scrambled eggs - well, let the right porridge in the morning - and combining revitonics; this is really what I also want to learn from you at the marathon. So, Anastasia, give parting words to our girls, parting words to women, parting words to men, what if such people will also be at the marathon? What do you want to tell them, please address them, and, in principle, to the people, your future patients.

A. Dubinskaya:

I would start with such a thing as authority. I urge you all, dear listeners, to become an authoritative specialist for yourself, in particular for your face. We are such good fellows, we do a lot of things in life. But when it comes to the face, we get a wrinkle, defect, sagging, we begin to be in terrible apathy. It is the fear of the unknown, the fear of aging. In fact, old age for sure, 100% should not be as unsightly as we see it now. You can survive until old age, retaining your natural facial features, tissue mobility, youth, plasticity. This can be done absolutely simply. Knowledge is the main thing that I can convey to you, your hands and your face, you will not need anything else for this. It's simple. Exactly, simple.

A. Pleshcheva:

Thank you very much, Anastasia! Last question. Anastasia, how do you think, to what extent it is possible to learn the basic principles online, and to what extent these issues are perhaps easier to solve in private, or more correctly?

A. Dubinskaya:

Not many people have the opportunity to come to Moscow, and most of them do. For the 9th year we have been adapting professional massage techniques for self-massage. We have been doing online learning for 5 years now. We fully know. To begin with, there will be an online learning platform where you can ask questions, always contact our specialists. If anything, it will be your photo, which we will consider, we will give individual advice in case of questions. You will not have a chance to perform incorrectly. We will foresee everything.

A. Pleshcheva:

Thanks a lot! This is very important so that our viewers do not have the feeling that we call and do as newcomers. We are not beginners, we really have been dealing with these issues for a long time. Anastasia in this regard is an international expert, a practitioner, the most important thing. This is very important, because the hands remember everything, really. You know every muscle that you work out every day at your appointments, just as I know every patient of mine, his food, which he wants to hide from me.

So, friends, Anastasia Pleshcheva and Anastasia Dubinskaya were with you. We are waiting for you at the marathon. Thanks Anastasia!

A. Dubinskaya: