Cottage cheese pancakes on proper nutrition are very healthy and light. They can be eaten for breakfast and dinner.

There are many varieties of recipes with and without beginnings, with the replacement of the main components with more dietary and tasty ones. You can fry them both in a pan and in the oven, slow cooker.

For breakfast or dinner

They can be used for both dinner and breakfast. The main component of cheesecakes - cottage cheese, is quite light, healthy and quickly digested.

For dinner, this product is ideal, as are cheesecakes from it. Breakfast should be more satisfying than dinner. However, syrniki can enter me in the morning.

They have a fairly large amount of vitamins and minerals, few calories. Subject to special cooking rules, the dish may become less high-calorie.

How to cook cheesecakes from cottage cheese on proper nutrition

There are a wide variety of cheesecake recipes. They may include in their composition and additional products as a filling.

With proper nutrition, cheesecakes are simply irreplaceable. It is enough to know the basic recipe to improvise with fillings and find the perfect option to your taste.

Basic recipe step by step with photo

For diet cheesecakes you will need the following ingredients:

• 500 grams of cottage cheese - low-fat;
• egg;
• vanillin - about 1 tsp

First of all, you need to process the cottage cheese. To make the dish light and airy, the main component must be whipped in a blender.

If this technique is not at home, you can use a simple sieve. When using a sieve, the process must be repeated again, that is, grind all the curd through it twice.

The already prepared ingredient should be transferred to a bowl, add the remaining components - egg and vanillin.

They need to be mixed with a spoon or whisk. The dough is homogeneous. You can make your own cheesecakes. In a separate bowl or plate, prepare a little flour.

It will serve as a delicate crust for the dish. Using a spoon, it is necessary to divide a small amount of dough and form a round lump.

The next step is to roll it in flour. The finished ball must be turned into a cake and fried in vegetable oil. Eat while warm.

Photo: kneading cheesecakes

You can pour over fruit sauce prepared with a blender. In this recipe, the minimum composition of the ingredients of the dish is indicated. It can include sugar, various additives in the form of fruits and even carrots, pumpkins.

Manka also goes well with this yummy. It increases the volume of the test. If there is not enough cottage cheese, semolina will help compensate for it.

Cooking in the oven

Cheesecakes for dinner should be as light as possible, free from high-calorie components. Cooking in the oven eliminates the need for vegetable oil for frying.

Ingredients:

• cottage cheese - 0.5 kg;
• eggs - 2 pcs. ;
• oat bran - 4 tsp;
• baking powder - 5 gr. ;
• vanillin;
• stevioside - 4 tsp (replaces sugar).

If the dough contains bran or semolina, there is no need to use flour. These ingredients replace flour, make dishes tender.

Requirements for the organization of proper nutrition, .

List of products for proper nutrition, .

Separate a small piece of dough with a spoon and form a ball, make a cake, put on parchment paper for baking.

Once all the curd cakes are ready, you can place in a heated oven. Bake for about half an hour at a temperature of 200 *.

A delicious and dietary breakfast can be prepared not only in the oven, but also in a slow cooker. For the test you need:

• 1⁄4 kg of cottage cheese;
• egg;
• 2 tablespoons of sugar;
• 1⁄2 sachets of vanilla;
• 3 tablespoons of flour;
• 2 tablespoons of vegetable oil.

Cottage cheese, egg, sugar and vanillin must be mixed or knocked down with a blender. Add 2 tbsp. l. flour, mix.
Set the multicooker to the baking mode for 10 minutes. Add oil to bowl.

Photo: cottage cheese pancakes on proper nutrition in the oven

Formed cakes should be placed in heated vegetable oil and baked for 5 minutes on each side.

Photo: cheesecakes in the oven in molds

With toppings

If you add fruit fillings to cheesecakes, they will become much tastier. You can mix bananas with the dough. The consistency is homogeneous, without the presence of lumps.

Composition:

• 500 gr of cottage cheese;
• half a banana;
• 2 spoons of semolina;
• protein from 2 eggs;
• a little dried apricots or raisins, steamed in advance.

The method of preparation is the same as in other recipes. You need to mix everything well or beat, make balls and put on a baking sheet covered with baking paper.

Photo: cheesecakes with chocolate

Preheat the oven. Oven at 180*. In the previous recipe, a banana was used in the dough itself. You can cook cheesecakes from cottage cheese on proper nutrition and with a filling in the middle.

For this you will need:

• kilogram of cottage cheese;
• 2 testicles;
• 200 grams of semolina;
• 2/3 cup sugar;
• 200 grams of oatmeal;
• 100 grams of chocolate;
• 50 grams of sesame;
• 250 grams of dried apricots.

In a separate deep bowl, first you need to beat the eggs, add sugar. Then mix semolina with dough and cottage cheese. Mix everything well or beat with a blender to get a homogeneous mass.

The chocolate needs to be crushed. Mix sesame and oat bran, pour into a deep plate.
Form a small circle from the dough.

Photo: cheesecakes with jam

With a knife on one side, make an incision in the middle, insert a piece of chocolate or dried apricots there. Close the edges, smooth and roll in a bowl with sesame seeds and cereal. Fry each cheesecake on both sides in vegetable oil.

What can be added from cereals

The composition of cheesecakes can include not only fruits, but also some cereals. The most popular and suitable for this dish is semolina. It increases the mass of the dough. Ready-made cheesecakes from cottage cheese on proper nutrition do not stick and are quite soft.

Buckwheat can become an integral part of cheesecakes. You can use both buckwheat flour and half-cooked buckwheat.

Flour is used for breading, and boiled buckwheat is added to the dough in equal amounts with cottage cheese. Oatmeal, corn flakes can replace flour for breading cottage cheese balls.

Both buckwheat and rice can become part of the dough. It should also be boiled first, then only added to the curd. A delicious combination of rice and raisins with other standard cheesecake ingredients.

Cooking diet cheesecakes is very simple. It is enough to mix the main components, bread and fry.

You can always experiment with toppings, replace ingredients for breading. They are fried both in vegetable or butter, and in the oven or slow cooker.

The main principle of proper nutrition is to cook cottage cheese pancakes once a week. But there are so many types of sweet dishes that you can experiment at least every day. Ask why? Because they can be cooked sweet, peppery, fried steamed.

The best chefs always advise taking cottage cheese in the markets. There are several reasons for this.

• You can try the product there.
• To find out if there is starch in a fermented milk product, drop a drop of iodine. If it is present, the white grains will turn blue.
• Notice the color. The natural product has shades from snow-white to cream. The presence of yellow means the presence of dyes.
• Ask to cut the cottage cheese. It should not crumble and be too tight, not dry and not wet.

What if you don't have a market nearby? Then you should trust trusted brands. Please note that many manufacturers sell a cheap product called "cottage cheese", but in fact it is only cheese mass with a lot of starch and various additives. Buy more expensive analogues with the inscription "cottage cheese".

As for fat content, fat-free or too fatty foods are not suitable for cheesecakes. The middle category is from 2 to 9% fat.

Classic PP cheesecakes in a pan

The simplest and most common syrniki are also prepared by chefs. Here are the secrets of cooking pp in a pan:

• cottage cheese 500 gr;
• yolk - 2 pcs;
• sugar - 50 g;
• flour - 35 gr;
• vanilla - a pinch.

Grind cottage cheese with a blender. Add egg yolk and sugar and mix well again. Add vanilla and flour. It turns out a soft homogeneous dough, from which you need to form pancakes of about 60-70 grams.

Be sure to roll them in flour. It is preferable to fry in a pan with a thick bottom and butter. After removing from heat, place the finished dessert on a paper towel to remove excess fat.

Advice! Sugar is the enemy of cheesecakes. Its abundance leads to the fact that in the process of frying the rounds crack. You can add sweetness, but in moderation.

Cooking cheesecakes in a slow cooker

A slow cooker is a versatile kitchen helper. You can fry in it and bake right away, without shifting the cheesecakes several times. The non-stick coating ensures minimal use of oil, and the timer will keep your favorite dish from burning while you watch the series. For cheesecakes in a slow cooker you need:

• cottage cheese - 400 gr;
• egg - 2 pcs;
• sugar - 8 tablespoons;
• vanilla sugar - 1 pack;
• raisins - 2 tablespoons;
• flour - 100 gr.

Experienced chefs advise grinding cottage cheese. Then the dough turns out to be very homogeneous, and the cheesecakes are lush. Add all other ingredients to the fermented milk product. Steam the raisins with boiling water before use or put them in the microwave for 1 minute with water.

Read also: Eclairs with curd cream - 6 recipes

When the mixture is ready to form cheesecakes in the form of meatballs. Put a piece of butter on the bottom of the multicooker bowl and wait until it melts. Set the mode "Frying". Add cheesecakes and fry one side for 2 minutes.

Interesting! Size matters. Cheesecake rounds should be made from the amount of dough that fits in a tablespoon (with a top). Then they will bake well and become airy. A serving of one thing is about 70 gr.

Recipe for cottage cheese pancakes in the oven

If you are ready for your first masterpiece, then this recipe is just for you. Firstly, this dish meets the standards of proper nutrition, and secondly, you will cook like a real chef! To cook cheesecakes from cottage cheese in the oven you will need:

• cottage cheese 9% - 250g;
• granulated sugar - 30 gr;
• a little vanilla sugar;
• egg 2-3 pieces;
• a pinch of salt;
• flour - 100 gr.

For cheesecakes, you need well-ground cottage cheese. You can do this with a wooden spoon in a bowl, or use a sieve. Add all the ingredients there and stir. Form balls up to 5 cm in size and roll them in flour.

Heat the melted butter in a frying pan and lightly fry the cheesecakes on both sides. Then put them on a baking sheet and place in the oven for ruddy. Literally 5 minutes and your dish from the eminent chef is ready!

PP syrniki without oil and flour

If you are looking for a completely dietary dish made from cottage cheese, then syrniki directly without oil and flour is the best option.

The calorie content of one serving of such a dish will be equal to 229.8 kcal. Calorie content in 100 grams of the product - 155.8 kcal.

For two servings, take:

• 250 g of cottage cheese with a fat content of 5%;
• 1 small egg;
• 45 grams of semolina.

The total cooking time will not take more than 30 minutes. When all the ingredients are mixed, you should simply form thick oval cakes and bake them in the oven. Serve with honey.

Read also: Diet cheesecakes in the oven - 7 recipes

Cheesecakes with cottage cheese and oatmeal

To make cheesecakes not only dietary, but also very nutritious, you need to add oatmeal to them. One serving of this dish will provide you with energy until dinner. And if you add berries, then you are provided with a full-fledged vitamin complex!

Interesting! No need to run all day shopping in search of oatmeal. To get it, you just need to grind oatmeal in a blender.

In addition, you will need:

• cottage cheese - 600 g;
• chicken egg - 2 pcs;
• cane sugar - 4 tablespoons;
• vanillin - a pinch;
• wheat flour - 4 tablespoons;
• oat flour - 4 tablespoons;
• some raisins and salt.

Cottage cheese can be rubbed, or you can leave it grainy. Add eggs and all dry ingredients to it. Rinse the raisins, pour boiling water over and leave for 4 minutes. Dry with a towel and add to the dough. Form into balls and fry in olive oil. Serve with berries.

Interesting! The filling for cheesecakes can be absolutely anything. Sweet ones go well with dried berries: cranberries, lingonberries, strawberries, blueberries, currants. Salted ones are made with herbs, potatoes, cheese.

Lazy cottage cheese pancakes

This type of syrniki acquired its name for a reason. Cook it for five minutes at most, and if you have a blender or food processor, then all your concern is to prepare the ingredients.

Recipe Information

• Kitchen: Russian, Ukrainian, Belarusian
• Type of dish: Dessert
• Cooking method: In a frying pan
• Servings:2
• 30 minutes

What is unusual about pp recipes? The most important thing is the right ingredients. Semolina is not used, and ideally sugar. Wheat flour with gluten is replaced with a more dietary one - oatmeal, rice, corn, etc. Cheesecakes made from cottage cheese with a minimum calorie content, only 170–180 kcal. per 100 gr. product, have only useful properties. By sticking to your diet from healthy ingredients, you will soon notice the most positive changes that will affect your figure and well-being.

The classic recipe for cottage cheese pancakes

To get the hang of making delicious cottage cheese, you need to study the recipe step by step. To make cheesecakes you will need the following products:

Ingredients:

• Cottage cheese - 400 g (we use from 2 to 5% fat);
• 60 g flour (we take wheat c / s, rice or oatmeal);
• 1 egg;
• natural sugar or sweetener to taste - stevia, fit parade, etc .;
• 20 g coconut flakes (optional)
• vanillin;
• a few drops of vegetable oil.

Cooking method step by step

1. We take cottage cheese. We put it in a bowl, knead it. Since the main ingredient, depending on the humidity, may have a different consistency, the amount of other components (flour and egg) will vary.
   
2. Ideally, cottage cheese is used in briquettes, it must be dry. However, granular cottage cheese, interrupted with a submersible blender, is also great for syrniki. If the mass turns out to be moist, do not use the egg. Or we take only protein or yolk.
   
3. Mix cottage cheese with flour. The dough should be fluffy. It keeps its shape well, does not blur, does not stick to hands.

   

4. Coconut flakes are added as desired. But you can't go wrong by adding this ingredient. Pp cheesecakes acquire an unreal taste.
   
5. We form balls with our hands, squeeze a little from above, we get pucks.
   
6. Heat the AP pan (with non-stick coating) until glowing. Lubricate with a few drops of oil or do not use it at all.
   
7. We spread the cheesecakes and reduce the heat by ⅓, fry for 5 minutes, turn over to the other side. We reduce the fire to a minimum, cover with a lid and simmer for about 5-7 minutes.

Voila - pp syrniki are ready!




Recipe Variations



Now you know how to cook delicious diet cheesecakes in a pan. But there are also many options for their execution - in the oven, slow cooker, multi-baker. By adhering to the basic rules, you can cook them in any technique. Cheesecakes will have a minimum of calories and a maximum of benefits.

The variations of cottage cheese are endless. By adding additional ingredients, you can perfectly diversify the classic recipe. But remember, each food will contribute a certain number of calories to the dish. It can be: poppy, raisins, nuts. But still, you need to adhere to the rules of proper nutrition without much fanaticism, making different options each time, calmly allow yourself:

• banana;
• chocolate;
• fruit syrniki - with apple or pear filling;
• pumpkin.

A delicious balanced recipe is used both in the menu for every day and is used from time to time. Cottage cheese has a lot of useful vitamins and minerals, including calcium and protein, which our body needs for a full life.

Pp syrniki is one of the best options for diet food. Breakfast is the most important meal of the day and should be the most balanced and nutritious. A simple and easy cottage cheese recipe is the best way to please your body with a delicious dish in the morning.

Perhaps the main female dream is to eat and not get fat. In pursuit of a beautiful figure, one of the main points is proper and healthy nutrition. But this does not mean at all that from now on you will not be able to treat yourself to your favorite dessert. An ideal option for losing weight ladies will be diet cottage cheese pancakes prepared according to a special recipe.

The calorie content of the cooked dish depends on the processing method and ingredients. Traditionally cheesecakes are fried in a pan in a large amount of sunflower oil. We suggest you deviate from the usual method and cook the dish by steaming or baking in the oven. This will not only reduce calories, but also retain more useful trace elements.

Benefits for the body

Dietary low-calorie cheesecakes are prepared exclusively from a natural, fresh product. Using such raw materials, you save a lot of trace elements and vitamins. What else is the use of cottage cheese fritters?

• The calcium contained in cottage cheese takes an active part in the structure of bone tissue, the formation and maintenance of muscles.
• Cottage cheese pancakes play an important role in metabolic processes, contribute to the removal of excess fluid from the body.
• The dish is especially useful for hypertensive patients, as it strengthens the heart muscle.
• Eating diet cheesecakes will protect your liver from obesity.
• Cottage cheese has a positive effect on the intestines, normalizing its microflora.

In addition, low-calorie cheesecakes contain easily digestible proteins that are completely broken down in the body and are not deposited by extra centimeters at the waist. For this reason, experts recommend a healthy dish for all dieters.

Cooking cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

• If you decide to cook diet cheesecakes in the oven, in a pan, in a slow cooker or microwave, choose only fat-free cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. Calorie content per 100 g of the product will be only 150 Kcal.
• To make your curds have a delicate taste, grind the cottage cheese with a blender or through a sieve before cooking. Diet cheesecakes will be tastier if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
• Nutritionists recommend preparing a delicacy without frying in oil, that is, steamed or in the oven. If you do not like the taste of such a dish, then try frying it in a non-stick pan.
• You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by putting berries, pieces of fruit, a few drops of honey into the finished dough. Various additives will bring their own zest to the dessert.

Cheesecakes from the oven

Recipe without oil and sugar

Baked curds made without butter and sugar will become faithful helpers on the way to harmony.

So, to cook diet cheesecakes according to the classic recipe, you will need:

• 500 g of low-fat cottage cheese (up to 8%);
• yolks from 2 eggs;
• 1 tsp vanilla powder.

Step-by-step instruction:

1. Prepare the cottage cheese by grinding it through a sieve.
2. Combine the curd mass, yolks in a bowl, mix everything thoroughly. Add vanillin, but not more than the specified volume, otherwise the delicacy will be bitter.
3. Combine the mass until smooth.
4. Take a flat dish and dust it lightly with flour to be used as a breading. We take our prepared dough and begin to form our curds. First, pinch off a piece and roll it into a ball. Then, flattening it slightly on both sides, roll in flour.
5. Let's start baking cheesecakes in the oven. Preheat the cabinet to 180 degrees. Cover a baking sheet with parchment paper and place the finished cakes on it.
6. Bake the goodies for 25 minutes. When the dish is ready, its golden color will tell you.

Berry variant

To cook diet curds in the oven, you will not need much time and a large set of products. Note that the recipe does not use flour and semolina, which makes the dish low in calories. There are a lot of delicious and healthy recipes for baking. We present to your attention berry cheesecakes in the oven.

Ingredients :

• 500 g low-fat cottage cheese;
• 2 eggs;
• 4 tbsp. l. granulated sugar;
• 3 art. l. wheat flour;
• 0.5 tsp vanillin;
• 0.5 tsp baking powder;
• some salt;
• 150 g berries.

Step by step cooking:

1. Prepare the cottage cheese by grinding it through a sieve. In a separate bowl, beat eggs with sugar.
2. Combine cottage cheese with eggs, mix. Add salt, vanillin to the mass. Then add flour and baking powder, mix again until smooth.
3. Rinse the berries under running water and gently knead them into the dough.
4. Start forming cheesecakes in the standard way. Line a baking sheet with parchment paper and place the finished pancakes on it.
5. Preheat the oven to 180 degrees and put the products in it. Bake dessert for about half an hour until golden brown.

Diet food is ready to eat!

traditional recipe

Cooking diet cheesecakes with flour is easy. A baked treat, even with wheat flour, can be dietary and low-calorie.

For cottage cheese you will need:

• 500 g of low-fat cottage cheese;
• 2 tbsp. l. Sahara;
• 3 art. l. flour;
• 3 eggs;
• salt.

Step-by-step instruction:

1. Separate the yolks from the proteins and put them in a bowl. Leave the proteins in a separate container, they need to be introduced later.
2. Combine cottage cheese with yolks, salt, sugar and vanilla sugar.
3. Add flour to the mass. Beat all the ingredients until a homogeneous mass is formed.
4. We take out the proteins and beat in the foam, add to the cottage cheese.
5. Gently, with a wooden spoon, mix the air mass.
6. Prepare special silicone baking molds and lightly grease them with oil. Put a little dough in each container and send them to bake for 30 minutes.
7. The readiness of the delicacy can be judged by the golden fragrant crust on the cap.

Cottage cheese pancakes without flour are considered a dietary dish. However, you can find recipes where this ingredient is added in small quantities or replaced with oatmeal. The whole family will gladly agree to enjoy hot cheesecakes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a pan can hardly be called dietary. However, you can cook cheesecakes with cornmeal, which are considered low-calorie.

Ingredients :

• 200 g of cottage cheese;
• 2 eggs;
• 3-5 art. l. corn flour;
• ½ tsp baking powder.

Step by step preparation:

1. Combine all ingredients in a bowl, mix until a thick mass is formed.
2. Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
3. Form the curds and put them in the pan, flattening slightly. Cover with a lid.
4. Fry each on 2 sides for 3-4 minutes.

Corn flour used for cooking is low in calories, so it can be replaced with wheat flour. It is not recommended to cook syrniki with semolina in a pan, since the cereal itself is high in calories, and in combination with vegetable oil, it definitely will not benefit the figure.

If you use a non-stick frying pan, you can fry cheesecakes without oil.

Cheesecakes in the microwave oven

The recipes for syrniki are varied and diverse, as are the methods of their preparation. Dietary and at the same time delicious will turn out in a microwave oven.

Dukan's variant

To make cheesecakes, take:

• 100 g fat-free cottage cheese;
• 1 egg;
• 2 tbsp. l. oatmeal or bran;
• 1 tsp sweetener;
• 1 tsp baking powder.

Step by step recipe:

1. Take a bowl and beat the egg into it, beating it into a fluffy foam.
2. Add sweetener, baking powder, flour and cottage cheese. Beat all the ingredients until a homogeneous mass is formed.
3. Prepare silicone molds by brushing them lightly with oil.
4. Bake the curds in the oven for 5 minutes.

So, diet cheesecakes in the microwave are ready! Before serving, you can pour them on top with berry puree, honey. A dish of oatmeal will not add extra centimeters to the waist.

Cooking without flour

Nutritionists advise cooking cheesecakes in the microwave without flour. This recipe is sure to please all households and will not leave extra centimeters on your figure. Ingredients :

• 200 g of cottage cheese;
• 1 egg;
• 1 st. l. decoys;
• 1 st. l. Sahara;
• a pinch of vanillin;
• a handful of raisins.

You can make low-calorie cottage cheese like this:

1. Whisk the egg until fluffy in a separate bowl.
2. Combine cottage cheese, semolina and baking powder. Mix thoroughly.
3. Gently insert the egg into the resulting mass, connecting everything with a wooden spoon. Add a pinch of vanilla.
4. Steam the raisins, sort through it. Combine dried fruit with dough.
5. Fill the silicone molds with the resulting mass and send to the microwave for 5 minutes.

banana recipe

Did you know that a diet dessert can be prepared even with a banana? This fruit is very nutritious, so you can't physically eat much. To make tender, but diet banana cheesecakes, you will need:

• 300 g of low-fat cottage cheese;
• 1 banana;
• 2 tbsp. l. oatmeal;
• 1 tsp honey;
• 1 egg;
• salt.

Step by step cooking:

1. Grind the banana into a pulp using a blender.
2. Mix flour, cottage cheese and honey in a separate bowl. Stir the ingredients until smooth.
3. Crack an egg in a bowl and beat until fluffy. Insert it gently into the dough.
4. Add a banana to the mix.
5. Put some food into silicone molds. Put the future dessert in the microwave for 5 minutes.

Baked cottage cheese and banana cheesecakes will be a breakfast decoration and replenish your low-calorie recipes. The highlight of the dish is precisely the addition of a banana, which gives an airy taste and aroma.

Steamer dessert

Diet steamed cheesecakes are rightfully considered one of the best diet dishes. No oil is used for their preparation, which in itself is a huge plus. Surely every housewife has a multicooker that will help in the cooking process. Getting started!

• 200 g of low-fat cottage cheese;
• 2 tbsp. l. flour;
• 1 egg;
• 2 tbsp. l. Sahara.

Step-by-step instruction:

1. Combine cottage cheese, sugar, eggs and mix until smooth.
2. Add flour and mix everything again. The mass should be thick and not sticky to the hands.
3. Form cheesecakes, roll them in flour.
4. In the steamer, space them a couple of inches apart so they don't stick together while cooking.
5. The dish should languish for half an hour.

Diet cheesecakes in a slow cooker are unusually tender, because they do not have a hard golden crust. Dessert with cottage cheese, prepared in this way, should be included in the list of your daily menu, due to the presence of useful properties and vitamins.

Cheesecakes in a double boiler can be cooked according to other recipes. For example, you love banana or raspberries, so why not add them to this dish? Diversifying an ordinary recipe is quite simple. The advantages of this method of preparation include the fact that a double boiler allows you to save all the vitamins and trace elements of the product.

Diet cheesecakes rightfully occupy an honorable place in the field of dietetics and cooking. Delicate, airy dessert helps to keep a beautiful figure without much effort. It is not necessary to follow a strict recipe for the dish, but you can fantasize! However, remember that the basis of cottage cheese is cottage cheese, egg and flour. Nutritionists advise cooking syrniki without adding flour, but this rule applies only to those losing weight who follow a strict diet.

Many people think that a healthy diet is based only on tasteless food. It's a delusion! Products that are necessary for our body, in skillful hands turn into excellent dishes. And from the usual ingredients in the PP system, you can easily prepare healthy sweets: cookies or cheesecakes. When cooking cheesecakes from cottage cheese in a pan - the main thing is to stick to the recipe and you can be sure that your PP regime will be observed.

PP syrniki recipe

Do not be afraid of modern recipes. They are not much different from those familiar to our eyes, but by replacing some of the ingredients, you can get a "super food". Cheesecakes PP are made from cottage cheese and fried in a pan.

The difference between PP cottage cheese pancakes is that they are prepared no added flour, but with the inclusion of oatmeal.

Do not be afraid to fry cheesecakes in a pan, because the proper diet includes not only boiled and steamed dishes. In fact, PP is a system in which you can cook in any way, but from the right products and for the benefit of the body. A step-by-step recipe with a photo of cottage cheese pancakes is given below.

Ingredients of cheesecakes from cottage cheese according to PP

• 1 egg;
• 1 apple;
• 1 st. a spoonful of oatmeal;
• 1/3 st. skimmed milk;
• 200 gr. low-fat cottage cheese;
• cinnamon and stevia to taste;

Step-by-step recipe for oatmeal-apple cheesecakes

1. First of all, you need to clean the apple from the peel and seeds.
2. Then you need to grate the apple on a coarse grater.
3. In a separate bowl, grind the oatmeal with a blender until coarse flour is formed. If such a consistency does not work out, stop at grinding, which will be 3 times smaller than flakes.




4. Add cottage cheese and egg to oatmeal and beat again with a blender. You should have a fluffy puree.





5. Place the grated apple into the curd mixture. When frying cheesecakes in a pan without flour according to this recipe, an apple will add softness and juiciness, as well as refresh the taste.
6. Add cinnamon and stevia to the resulting mixture to taste.
7. Once again, mix everything and fry.





8. After cooking, top with agave syrup or maple syrup.

Once, having prepared cottage cheese pancakes in a pan according to this recipe, which was developed according to the PP, you will no longer be able to refuse them! Bon Appetit!

Delicious food and sports

It is worth noting that proper nutrition and a balanced diet are ONLY part of a healthy lifestyle. In addition to observing the diet, it is worth regularly exercising, conducting wellness procedures to cleanse the body (this can be a bath or fasting days), and communicate with interesting people. After all, a healthy lifestyle is a system, and the system includes several elements.

Delicious food and joy for the body, at the same time, no one canceled. Try to cook cottage cheese pancakes according to this PP recipe with photos that fit perfectly into. You will be pleasantly surprised by their tenderness and juiciness, and the calorie content will not cause difficulties and will not interfere with the burning of fat mass in the body.

Recipe for PP cheesecakes in video format