You already know the taste of the dish we are preparing today, right? Tender, moderately sweet, satisfying and so beloved - this is all about buckwheat milk porridge. Surely you missed her too, just like us. It is for this reason that we decided to cook it.

General cooking principles

To prepare porridge we need a minimum amount of ingredients. These are, of course, cereals, milk, water and additives to taste - salt and sugar.

Be sure to sort the grains, then add water and cook until half cooked. When the goal is achieved, add milk, salt and sugar, bring the porridge to a boil. You can also pour in all the liquids and spices at once and cook the dish until fully cooked. Serve warm.

Buckwheat porridge with milk

Cooking time

calorie content per 100 grams

How to cook:

Tip: When everything is ready, you can add a slice of butter for flavor.

Buckwheat porridge with milk, cooked in a slow cooker

If you have a slow cooker in your kitchen, consider yourself lucky. In this case, you just need to load the list of ingredients into the bowl and set the correct mode. Then the assistant will do everything herself while you are busy with household chores.

How much time - 50 minutes.

What is the calorie content - 141 calories.

How to cook:

1. First of all, carefully sort the grains.
2. After this, rinse it and pour it into the multicooker bowl.
3. Add butter.
4. Pour in water, milk, stir.
5. Add sugar and salt, close the multicooker with a lid.
6. Cook in milk porridge mode until fully cooked.

Tip: If you add brown sugar, the porridge will taste like caramel.

Tender milk porridge for children

Now we will prepare something incredibly easy and tasty - buckwheat porridge for a child. This means that it must be tender, not too sweet and in no case salty. Be careful!

What is the calorie content - 63 calories.

How to cook:

1. Sort the cereal thoroughly.
2. Pour water into a saucepan and place on the stove, bring to a boil.
3. Pour water into the buckwheat and also place on the fire.
4. Let it boil, then, stirring, cook for twenty minutes.
5. At this time, bring the milk to a boil on the adjacent burner.
6. Pour into the buckwheat when twenty minutes have passed.
7. Add sugar and salt and let it boil again.
8. Remove from heat and close the lid, cover the saucepan and let it brew for a quarter of an hour.
9. When time has passed, stir in the butter.

Tip: instead of sugar, you can add honey, it will be healthier for babies.

Banana flavor

Surely you already really want to try buckwheat milk porridge with the addition of banana! If so, get started quickly, and in just half an hour your wish will come true.

How much time - 25 minutes.

What is the calorie content - 109 calories.

How to cook:

1. Carefully sort the buckwheat to remove all debris and bad grains.
2. After this, rinse the cereal and place it in a small saucepan.
3. Pour milk into the kernels and put everything on the fire, let it boil.
4. Peel the banana and chop finely. You can use rings or cubes, straws.
5. Cook the porridge for about ten minutes, then add the fruit.
6. Add sugar and salt there, stir and cook the porridge until cooked.

Tip: along with bananas, you can add other fruits or berries to the porridge.

Pumpkin porridge

The next recipe is buckwheat porridge with pumpkin in milk. Believe me, you cannot imagine how tasty and tender it is. Just try it!

How much time - 45 minutes.

What is the calorie content - 128 calories.

How to cook:

1. Carefully sort the grains to remove debris, dirt and bad kernels.
2. Pour the buckwheat into a sieve or colander with a fine mesh.
3. Rinse until the water is clear and pour into a saucepan or saucepan.
4. Pour in the specified amount of milk and place on the stove.
5. Turn on medium heat and bring buckwheat to a boil.
6. Add salt, mix and boil everything until fully cooked.
7. Wash the pumpkin well, peel and cut into cubes.
8. Pour oil into a frying pan and add pumpkin, fry, stirring, until soft.
9. When the vegetable is ready, add to the buckwheat and stir.
10. Close the lid and let it brew for about twenty minutes.

Tip: if you want sweet porridge, add sugar or honey to taste.

How to cook porridge with apple

Try buckwheat porridge with apples and milk. These fruits are the simplest and most delicious addition. See for yourself!

How much time - 30 minutes.

What is the calorie content - 153 calories.

How to cook:

1. First of all, the buckwheat kernels need to be sorted out to throw away all the garbage.
2. After this, rinse the buckwheat until clear water. In the same way as is usually done with rice.
3. Pour into a saucepan and pour the required amount of milk.
4. Place on the stove and turn on medium heat.
5. From the moment it boils, cook the porridge for about twenty minutes until cooked.
6. Pour the nuts into a dry frying pan and place it all on the stove.
7. Heat until golden brown and fragrant.
8. After this, cool the nuts, then chop them.
9. At this time, place another frying pan on the stove, turning on the minimum gas flow.
10. Place honey in it and pour in a little water (literally 30 ml).
11. Allow to disperse, stirring occasionally.
12. During this time, wash the apple thoroughly and remove the peel if desired.
13. Next, cut it into cubes and add to honey along with nuts.
14. Simmer, stirring, for five minutes.
15. Add the contents of the frying pan to the prepared buckwheat, mix and serve.

Tip: You can add a little vanilla or cinnamon to the apples.

You can add your favorite additives to any porridge to taste. These can be roasted nuts, candied fruits, dried fruits. We used bananas, pumpkin and apples. You can replace these fruits or supplement them with some others, you can also take berries.

Add also a small amount of spices to give the porridge a new, unusual taste and aroma. This can be vanilla (in pods), cinnamon (grated stick), nutmeg, saffron, brown sugar (will give a caramel taste).

Buckwheat milk porridge is familiar to us from distant childhood. Few people loved it back then, not realizing how tasty, rich and nutritious it really was. Let's catch up together!

Porridge is a great start to the day. It is tasty, healthy, and charges our body with the necessary energy. After a portion of such a hearty breakfast, your stomach will not remind you of hunger until lunch. Milk porridge is loved not only by children, but also by adults. You can make absolutely any cereal based on milk. Many people do not like milk, forgetting that it is a source of calcium, the use of which is so necessary for our body. It is important to remember that there are specifics to preparing milk. For example, make sure it doesn’t burn or avoid foam formation. Let's get started and look at some of the tricks for the perfect dairy breakfast.

Milk buckwheat porridge

Kitchen tools: 2 pans, spoon, bowl.

Ingredients

Step-by-step preparation

Buckwheat porridge with milk for a child should be slightly sweet and low-fat.

Video recipe

If you have any questions during the cooking process, watch a good cooking guide on video.

Beneficial properties of buckwheat

Buckwheat is the only cereal crop to which no fertilizers or genetic modifications are used. Therefore, it is considered a harmless product. It will be an excellent option for those who adhere to a healthy lifestyle.

Buckwheat contains fats, proteins, carbohydrates and many amino acids, which makes it an invaluable product for patients with diabetes and people suffering from heart disease.

If we analyze the environmental situation in recent times, it will become clear that the human body needs to be cleansed of waste and toxins. Many nutritionists recommend annual cleansing of the body with green buckwheat. And here What buckwheat definitely doesn’t have is gluten- complex wheat protein, which causes allergies in many, and especially children.

Cooking features

How to cook buckwheat porridge with milk so that it turns out aromatic and tasty? Just follow simple tips and you will see that nothing is complicated.

• As soon as you put the pan with milk on the fire, immediately add a teaspoon of sugar and do not stir with a spoon. The sugar will gradually dissolve at the bottom, enveloping it, so the milk will not burn.
• To prevent the milk from running away, you need to grease the circumference of the pan with butter.
• Foam formation can be reduced by reducing water evaporation. You can do this by covering the pan with a lid.
• It turns out rich and nutritious.
• Some people are allergic to lactose, a protein found in milk, so this is an alternative option.

I hope you liked the suggested recipes. Leave your reviews, share your impressions, I am pleased to exchange experiences with you.

Buckwheat porridge with milk is useful for both small children (excellent as the first complementary food for infants) and adults. Milk buckwheat porridge has especially beneficial properties, and children eat it with pleasure. You can simply and quickly cook buckwheat porridge with milk in a slow cooker. The main thing in this matter is to learn how to cook properly and tasty, and we will share the recipes with you.

Buckwheat porridge with milk: how to cook deliciously

It is easy to prepare buckwheat porridge with both water and milk. The main thing is that the milk does not “run away”. Buckwheat porridge with milk is a simple and healthy dish that almost everyone likes.

Cooking buckwheat porridge with milk for breakfast means providing the body with energy for the whole day. This is a complete food that only benefits your health.

Even a whimsical child will like sweet buckwheat porridge with milk. And adults eat it with pleasure. If you want to pamper yourself and your family with delicious and healthy buckwheat porridge with milk, let's learn how to cook it. For cooking you will need the following products:

• 1 cup buckwheat;
• 4-5 glasses of milk;
• 2 tablespoons sugar;
• Butter;
• Vanillin;
• Salt.

Let's start cooking.

To prevent your porridge from burning, cook it in a thick-walled saucepan or cauldron, but do not use enamel dishes.

Pour milk into a saucepan and put on fire. Bring the milk to a boil, add vanillin, salt and sugar.

Then add the pre-prepared buckwheat. To do this, you need to sort it out and rinse thoroughly until the water is clear.

After adding the buckwheat, stir it and let it boil again. Now you need to add butter to the porridge, reduce the heat to low, and cover the pan with the porridge with a lid.

During cooking, the porridge must be constantly stirred to prevent a milky film from forming.

You need to cook buckwheat porridge in milk for 30-40 minutes; you can check the readiness by taste no earlier than half an hour later. After cooking, leave covered and wrapped in a towel for another 10 minutes.

Instead of sugar, you can add condensed milk to buckwheat porridge with milk; it also turns out very tasty. Or you can add a little honey, the porridge will have a pleasant delicate honey taste.

Buckwheat porridge with milk in a slow cooker: recipe

Cooking has become easier with the progressive development of technology. Now a multicooker helps us with everything. Buckwheat porridge with milk in a slow cooker does not burn; you do not need to watch it all the time. In general, cooking has become much easier. You just need to know the recipe, and, of course, have a slow cooker.

If you want to prepare viscous milk buckwheat porridge, then you need to use crushed buckwheat for cooking, and whole kernels for liquid porridge.

So, to prepare buckwheat porridge with milk in a slow cooker we will need:

• 1 cup buckwheat;
• 3 glasses of milk, maybe 4;
• Sugar and salt to taste;
• Butter;
• Vanillin for scent.

We clean the buckwheat of debris, sort it out, and rinse it several times with water. Place the cereal in the multicooker bowl. Fill the buckwheat with the required amount of milk, add sugar, salt, vanillin for a pleasant aroma and close the lid.

We turn on the “milk porridge” or “buckwheat” mode and the milk buckwheat porridge is cooked for 40-50 minutes. After the multicooker has cooked your porridge, you need to add butter to it and let the porridge stand for a while.

Buckwheat porridge with milk cooked in a slow cooker turns out to be very tender and aromatic, and the cereal itself is very soft and melts in your mouth.

Buckwheat porridge cooked in milk remains tasty even if served cold, especially if you add a little strawberry jam before serving.

It’s a pleasure to cook such porridge in a slow cooker for breakfast, especially if you add all the ingredients in the evening and set the delayed start of the program, but only in this case it is better to cook it in water, otherwise there is a chance that the milk will curdle, and then add the milk to the finished porridge.

If you have such a wonderful miracle of technology, then be sure to try the recipe for making milk buckwheat porridge.

Buckwheat porridge for babies: how to cook

The best food for an infant, of course, is mother's milk. But the baby is growing and gradually needs to be accustomed to other foods and fed. Buckwheat porridge is excellent for infants as a first complementary food.

Starting from the age of 5-6 months, the child can begin to be fed with liquid cereals, which he can drink from his bottle. Buckwheat porridge is rich in many microelements and therefore such complementary foods will be very useful for your baby.

Mommies will need a recipe for making this porridge. Buckwheat contains iron, much more than other cereals. In addition, buckwheat also contains magnesium, fiber, rutin and other substances necessary for the body.

To prepare buckwheat porridge for a baby, you need to choose good quality cereal and sort it very carefully. Among the cereals there may be small debris and grains in the shell; all this must be removed.

Then rinse the buckwheat thoroughly with water and dry it. Once the cereal dries a little, you need to grind it using a blender or coffee grinder. Ground buckwheat should have a consistency similar to semolina.

You need to start feeding your baby gradually. Therefore, for the first attempts, we cook a “weak” porridge. Take 1 teaspoon of ground buckwheat and 100 ml of water.

You need to cook the buckwheat for 15-20 minutes, stirring it constantly. You can add formula or breast milk until your baby gets used to the porridge.

After some time, you can cook 2 teaspoons of buckwheat in the same amount of water. When the child is already seven months old, it will be possible to cook porridge with cow's milk.

A little older child will be able to eat buckwheat porridge with butter and sugar.

Some mothers cook regular buckwheat porridge, then dilute it with water and grind it in a blender.

Be careful if your child has allergic reactions to any product (milk, sugar). You should not add salt to infant porridge.

Buckwheat porridge with milk: calorie content and nutritional value

Buckwheat porridge is a very popular product. It is prepared for dinner, for breakfast, as a first (soup) and second course for lunch. Buckwheat porridge is often prepared with milk. In general, buckwheat porridge with milk, which is quite high in calories, is very filling and healthy.

100 grams of buckwheat porridge cooked in water contains approximately 120 kcal.

Raw buckwheat is quite large, but in its finished form, buckwheat is not so high in calories; most of the calories are lost during the cooking process.

The energy value of the product also depends on what the porridge is prepared with and what ingredients are added to it.

Buckwheat, boiled in water without oil and overcooked so that it practically does not need to be chewed, loses more than half of its calorie content. This option is well suited for those who want to lose weight thanks to buckwheat.

But buckwheat with milk is not such a dietary product. But it is good to eat for breakfast for everyone who does not sit on. A hearty and healthy breakfast, rich in essential microelements and vitamins, will charge you with energy and vigor for the whole day.

The calorie content of buckwheat porridge cooked with milk (in 100 g) will be 180-200 kcal.

Maybe this kind of porridge won’t help you lose noticeable weight, but you won’t gain weight from it either. After all, buckwheat contains proteins and amino acids that promote the breakdown of fats, rather than their formation.

If you cooked buckwheat porridge in water and added milk to the already prepared one, then the calorie content of such porridge will be about 140 kcal.

Milk is also a healthy product and does not affect weight. So you can eat buckwheat with milk without fear of gaining weight. Buckwheat porridge with milk is so healthy that these calories melt away against the background of the benefits brought to the body.

You can even replace real milk with skim milk powder to avoid extra calories. If you eat in moderation and in your diet you always only have healthy foods and not fast foods, then you will never have problems with unwanted weight.

Buckwheat normalizes the functioning of all organ systems and cleanses the body, so it only speeds up metabolism. Calmly eat buckwheat porridge with milk and don’t count calories. Bon appetit!

Even those who watch their figure enjoy eating porridge. Porridge for breakfast is one of the nutritional rules for athletes who maintain a balance of complex carbohydrates in their diet. And, as a rule, preference is given to buckwheat porridge: exceptionally rich in protein, vitamins and valuable iron. And there is no better way to make buckwheat even healthier and more nutritious than to cook buckwheat porridge with milk. Milk makes porridge more caloric and supplements protein with amino acids. But this is not the main thing. Much more important is the taste of buckwheat porridge with milk: soft, sweet, like something from childhood. It is no coincidence that this dish is considered a classic breakfast before kindergarten or school. We invite you to remember your childhood or prepare milk buckwheat porridge for your kids. And make it no worse than what your grandmother or mother once cooked.

• Buckwheat porridge with milk is never crumbly, it is always liquid or viscous porridge. By changing the amount of liquid, you can adjust the consistency of milk buckwheat porridge, and make it a dish for both breakfast and lunch.
  
• To prepare milk buckwheat porridge, you can use different types of buckwheat: not only kernels, but also prodel. Milk porridge made from buckwheat is more tender and is suitable for feeding children and the elderly, as well as anyone who likes more homogeneous porridges.
  
• Milk buckwheat porridge for baby food can easily be supplemented with sugar, jam, honey, fruit and/or fruit puree - and this will not spoil its taste, as would happen with crumbly buckwheat cooked in water.
  
• Milk buckwheat porridge for a baby can be cooked even with breast milk or with the addition of it.
  
• To reduce the calorie content of milk buckwheat porridge, choose skim milk or simply mix milk with water in any desired proportion. This will preserve both the taste of the porridge and your figure.
  

Milk buckwheat porridge recipes
If you love and know how to cook ordinary buckwheat in water, then it will not be difficult for you to cook milk buckwheat porridge. Choose the type of cereal and milk fat content to suit your taste. But don’t rush to cook buckwheat with “pure” milk, otherwise it can easily burn on the pan. Use this method of preparing milk buckwheat porridge:

1. Prepare milk, buckwheat and drinking water in a ratio of 1:1:1, that is, for a glass of buckwheat you will need a glass of milk and water. Salt and sugar are optional, but you can use them as desired, adjusting more or less according to your taste.
   
2. Sort through the buckwheat, carefully selecting and removing not only specks and impurities, but also darkened kernels.
   
3. Pour water into a small, unenameled, heavy-bottomed saucepan and bring to a boil.
   
4. When the water boils, pour the cereal into it and reduce the heat to low. Cover the lid loosely and wait until the liquid has completely evaporated.
   
5. Now pour a glass of milk at room temperature into the pan. To make the porridge sweet, add sugar along with milk.
   
6. Cook buckwheat in milk, stirring, for 10 minutes. Then remove from heat, close tightly and leave for another 10-15 minutes to let the porridge settle.
   

How to cook milk buckwheat porridge for a child
Children three years old and older, who hold a spoon on their own, enjoy eating sweetened milk buckwheat porridge, cooked according to the recipe described above. But for younger children it is better to cook buckwheat separately, according to a special recipe. Moreover, this milk buckwheat porridge is suitable even for infants from about six months:

1. One serving of baby porridge is made from 1 full tablespoon of buckwheat and 0.5 cups of milk diluted with water. As mentioned above, milk can be breast milk.
   
2. Sort the buckwheat with special care, rinse and dry slightly. Grind the buckwheat grains into flour using a coffee grinder or food processor.
   
3. Pour milk or milk and water into a ladle, heat it and add buckwheat flour.
   
4. Reduce heat to low and stir continuously throughout cooking time, about 10 minutes.
   
5. If the porridge turns out to be thick, dilute it with milk. The older the child, the thicker the milk porridge can be. After 8 months of age, cook not 1, but 2 tablespoons of buckwheat in 0.5 cups of milk.
   

How to cook milk buckwheat porridge in a slow cooker
A multicooker greatly simplifies the task of cooking milk buckwheat porridge. Most models provide a special mode, which is called “porridge”, “buckwheat”, and sometimes even “milk porridge”. All you have to do is prepare the ingredients in the right quantities and follow the instructions:

1. For 1 cup of sorted buckwheat, 3 cups of milk is enough, but you can use 4 cups if you want a thinner porridge.
   
2. To prepare milk buckwheat porridge in a slow cooker, milk does not need to be diluted with water. Sugar and butter are also optional.
   
3. Pour the cereal into the multicooker bowl. If you are using butter and/or sugar, add those too right away. Pour in milk and stir.
   
4. Close the device and turn it on in the “milk porridge” or simply “porridge” mode. This usually involves cooking for 40-45 minutes.
   
5. At the end of cooking, leave the porridge covered for a while to let it sit.
   

How to cook delicious buckwheat porridge
The older a child gets, the more whims and demands he makes for food. And adults often don’t mind diversifying the daily menu. Here are a few ways to make milk buckwheat porridge even tastier:

1. Use condensed milk instead of sugar.
   
2. In the absence of whole milk, take milk powder and reconstitute it according to the instructions.
   
3. Sweet buckwheat porridge is perfectly complemented with raisins, dried apricots and/or other dried fruits, which should be placed in the pan about 10 minutes before the porridge is ready.
   
4. Try cooking milk buckwheat with a spicy taste. To do this, add a cinnamon stick, a little cardamom and/or nutmeg to milk (or milk diluted with water). When the milk boils, remove the cinnamon and only then add the buckwheat.
   
5. A more universal option is to replace sugar with vanilla sugar or simply add vanilla extract while cooking milk porridge.
   

“Porridge is our strength” - remember this famous proverb? Even our great-grandmothers knew about the benefits of this simple and unpretentious dish, without any scientific research or studying the composition of vitamins and microelements. And now this has been confirmed by science. Cereals are an essential component of a healthy, nutritious diet for all family members. And buckwheat is one of the most popular and healthy.

It contains a large number of useful components, such as potassium, magnesium, iodine, but the main value is iron. It is useful for anemia and improves complexion. Buckwheat has practically no contraindications, and therefore is useful for everyone. Ease of preparation and availability make buckwheat one of your favorite dishes. Although there are little picky people who don’t like her.

So today I will tell you:

To prepare crumbly buckwheat porridge, use only the “Yadritsa” variety (these are whole grains). Prodel is an inexpensive cereal of lower quality. It can be used to prepare, for example, porridge.

Also pay attention to the purity of the grains (a lot of trash in the package indicates low quality). The higher the grade, the purer the grain. The grains should be whole, the same size and a beautiful caramel color.
In addition to the production date of the product, the year of harvest is also important. Be sure to smell the cereal before cooking - if it has not been stored correctly, it will smell like mold or rancid oil. You can’t cook tasty porridge from such grains, you’ll have to throw it away.

How to cook crumbly buckwheat in a saucepan

The most important thing when cooking crumbly buckwheat is the proportions.

The ideal ratio of cereal to water is 1:2

Preparation:

Fill with water in double quantity (that is, if you took 1 glass of buckwheat, you need 2 glasses of liquid).

Put it on fire. When it boils, add a little salt and add a small piece of butter (20 grams).

Reduce heat to low and cover with a lid. This way the porridge will simmer for 10-15 minutes.

The dish will be ready as soon as all the water has evaporated.

On an electric stove, you can simply turn off the burner after 5 minutes of boiling, and the porridge will finish cooking on its own.

To make the dish even tastier, let it “simmer.” Wrap the pan in a blanket or towel for 10-15 minutes!

Buckwheat porridge in a slow cooker

The main advantage here is that the device will calculate the optimal time, will not allow you to flood the stove, and you will be able to spend time communicating with loved ones. Porridge in multicookers turns out very tasty.

Grocery list:

• Buckwheat - 1 glass
• Water - 2 glasses
• Salt to taste
• Butter

Now pour it into the multicooker container, add water, salt and a small piece of butter.

There are 2 varieties of this program:

Buckwheat porridge with milk

This easy option is especially good as a breakfast. The dish will give you a lot of strength and energy for the whole day.

For this recipe we will need:

• Buckwheat - 1 glass
• Milk - 1 glass
• Water - 1 glass
• Salt and sugar as desired
• butter

To please little family members, you can add sugar, condensed milk or vanillin.

Step-by-step recipe for preparing buckwheat with milk:

Buckwheat in a thermos

Or you can prepare buckwheat porridge in the simplest way - in a thermos. This is very convenient when camping, at work, or simply when you don’t have a stove. When prepared in this way, it retains heat for a long time - a hot lunch is ready.

Grocery list:

• Buckwheat - 1/2 cup
• Water - 1 glass
• Salt to taste
• Butter
• thermos

Step-by-step cooking recipe:

It is better to use a thermos with a wide neck.

The cereals need to be sorted and rinsed well under the tap.
Now pour it into a thermos, add water, salt and a small piece of butter.

Pour boiling water, close the lid and just wait. After about an hour, the tasty and aromatic porridge is ready. When hot, it can last for several hours.

Buckwheat with kefir for weight loss

This healthy porridge is often used in various diets; for example, for breakfast you can very easily prepare it with kefir. You do everything in the evening, and in the morning a healthy breakfast is already ready.

All details in the video:

Buckwheat is good at any time of the day - be it porridge with milk in the morning, a side dish for meat or liver at lunch, or “merchant style” for dinner.
Bon appetit and stay healthy! I will be glad to see your comments and advice.