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Intuition is the secret of the subconscious. How to quickly develop intuition: rules and exercises |
How often, when asked why we are so confident that it is necessary to act this way and not otherwise, we answer that the direction for making a decision was suggested to us by... intuition? Not experience, not reason, not consciousness, but precisely, lady intuition... As practice shows, almost every person has intuition, but not everyone knows how and wants to listen to it. Are we right when we ignore intuition, and what is intuition in fact, this is what our publication is about... Usually,
However, if intuition is such stupidity, judging by the definition, then why has humanity listened to the voice of its intuition for more than one thousand years and this has led not to irrational events, but to the fact that today we live in the world that did you create it yourself? Yes, and if you take a closer look at such areas as philosophy, art, scientific discoveries in various fields, in nine out of ten cases humanity comprehended all this thanks to an intuitive impulse that it should be this way and not otherwise, and not cold reason and firm calculation. It turns out intuition is a clue higher powers, our subconscious (whoever likes it more), and hearing and following the voice of intuition means choosing the most correct solution options in the current situation? But what about logic, someone asks? Is it not possible to use logical conclusions to arrive at the same option that our intuition tells us? You will be surprised, but you can’t. So,
We can correctly transform judgments, but it is impossible to live following exclusively logic! And intuition is something that stands above all logic - since intuitive thought processes occur at lightning speed and unnoticed by our consciousness, while logic forces us to think, solve problems, and make decisions, look for evidence...
Modern psychology, unfortunately, knows very little about intuition, and even less about how this mechanism of our subconscious works. Therefore, he uses rather streamlined concepts and interpretations, such as insight and penetration into the depths of oneself. It is noteworthy that, according to psychologists, such insight is always accompanied by the so-called “aha reaction” - a victorious exclamation. Just remember Archimedes with his “Eureka!” - a clear example of psychological insight or intuition.
And their research confirms this theory. Intuitive premises most often visit us when we are in a state or dreaming in reality, when our consciousness is abstract, it is then that the subconscious turns on, which sends us signals that it has seen and read between the lines of the events of our life... some simple exercises to develop intuition:
You still doubt whether you should trust your intuition. Then, we remind you that
Do you think these people were geniuses? They really were like that, and the reason for their genius was not only their talent, but also their ability to listen to the voice of their intuition. We often use the word “intuition” to mean something vague, not supported by logic. For millions of years, man relied exclusively on it. His very survival depended to a large extent on the degree of development of his intuition. Today, intuition plays no less a role. Most of what philosophy, art, science, or any discovery brings, occurs on an intuitive level. To create a work of art (and also later understand its meaning), to reach any discovery or invention, to create something new, to understand the meaning of any idea and any law in Nature, you need not only knowledge, not only theories of philosophy, science or aesthetics. We need to feel and convey the SPIRIT, ESSENCE, POWER of the idea that we are trying to understand or convey through any form. And this spirit cannot be adequately formulated or explained in words. Intuition- the way through which our Soul and Heart communicate with our Consciousness: it goes far beyond logic and common sense. Human intuition uses not only visual images, but also symbols, metaphors, archetypes; it uses extraordinary methods and forms accumulated over the entire history of human development. Therefore, intuition, in its capabilities, is incomparably richer than all other, more ordinary and more familiar to us, forms of cognition. Logics– a limited instrument of our Consciousness. It is only a tool of thinking, but not thinking itself. It processes information, but does not create new knowledge; it is responsible for the correctness of the transformation of judgments, but is not able to find out whether the premises themselves are true or false. The paradox is that it is impossible to think entirely logically and rationally. This means that logic must be preceded by some ability to recognize the truth. This ability to recognize the truth, which precedes logic and which does not use logic to recognize the truth, was called intuition in ancient times (the word “intuition” comes from the Latin intuition, “close scrutiny”). Where reason takes consistent, logical steps, steadily but slowly approaching the goal, intuition acts quickly and even lightning fast, like a flash. It does not require evidence, it does not rely on reasoning. Intuitive thinking proceeds unnoticed, “naturally”, it is not as tiring as logical thinking, which requires an effort of will. Once a person trusts his intuition, he loses the thread of logical reasoning and plunges into the elements internal states, unclear sensations and premonitions, images and symbols. On the contrary, if a person works in a highly aware, logical mode, he is deprived of access to his intuitive experience. Thanks to intuition, a person instantly imagines the picture of reality as a whole. He has a presentiment or even clearly sees how events will unfold further (at least the main options) and what the event or drama, the essence of which is so poorly understood by its participants, will lead to. But it will be much more difficult for him to convey, to put this picture into verbal form (at least, without significant losses), and, in addition, to answer how he was able to understand what was happening (if you do not consider a reference to life experience as an answer). According to American psychotherapist Eric Berne, “intuition implies that we know something without knowing how we knew it.” Psychologists have a poor understanding of how intuition works, and even worse, how to study it. The most commonly used term is “insight” - “illumination”: this word comes from the English insight, “comprehension”, “illumination”, “insight into the essence”. This term refers to the moment when a new idea suddenly dawns on a person, a solution to a problem that he has been thinking about for a long time comes to mind. Insight is also called the “aha reaction,” meaning those exclamations that we involuntarily emit if we suddenly begin to grasp the essence problematic situation and we see a way out of it. The creative insight of Archimedes, who jumped out of the bathtub shouting “Eureka!”, is a classic illustration of insight. Therefore, many modern psychologists believe that the source of intuition is in the Unconscious, or more precisely, in its established interaction with consciousness. Research confirms this conclusion. When intuition manifests itself, it works with premonitions, archetypes, and symbols. It is no coincidence that intuitive foresights are often born in a dream, half-asleep, or in daydreams. A person with developed intuition is able to subtly capture subconscious information - for example, by intonation, facial expressions, gestures, and eye expression, he is able to understand much of what his interlocutor does not want or cannot say openly. Almost all such information does not fall into the field of our attention and is not available to conscious control, but it does not disappear for us completely, forming a special, intuitive experience at the level of the unconscious. Intuitive experience is formed apart from desire and will; it cannot be either arbitrarily manifested or repeated by a person, although it significantly influences the nature of our activity and behavior. Intuitive experience determines the channel in which thinking flows. Ancient philosophers, particularly Socrates and Plato, understood intuition and intuitive experience much more deeply. They perceived intuition as an integral human ability for a holistic, holographic knowledge of truth simultaneously in different aspects - Past, Present and Future, Life and Death, Evolution, Space and Time, Eternity, Visible and Invisible, Archetype and Form, Spiritual and Material. And intuitive experience, in their understanding, is not only “external” moments that fall into the subconscious, and not only the abstract “Unconscious” of a person, which modern psychologists talk about. This is the ability of “recognition”, “memory”. It's about about the experience of the Immortal Soul, which she collected over a long string of incarnations. The soul recognizes and remembers part of this experience through flashes of intuition, “insight”. This is the ability to capture archetype ideas, the ability to move beyond the material world, into the world of ideas and live in it or for at least one short moment. This integral quality has not yet been fully developed in man, but it can awaken and develop. In 1926, American researcher Graham Wallace proposed a diagram of the creative thinking process that later became famous. He developed it on the basis of introspection data from outstanding scientists, primarily the German physiologist, physicist and mathematician Hermann Helmholtz and the French mathematician Henri Poincaré. Wallace identified four stages in this process. First stage – Preparation. It involves gathering relevant information about a problem, consciously seeking a solution, and thinking about it. Philosophical experience speaks of the same thing in other words: a period is necessary when nothing works out, when you think, make attempts, but they lead to nothing. It's like banging your head against a wall. Second stage – incubation. Nurturing a problem. A period of apparent stagnation. In fact, deep unconscious work on a task occurs, and at the level of consciousness a person may not think about it at all. Philosophical approach: when you plant it, water it, don’t pull it out to see what happens. Let Nature do its thing. Third stage - enlightenment. Inspiration, discovery, insight. It always comes unexpectedly, instantly and is like a sharp jump. The decision at this moment is born in the form of a symbol, a thought-image that is difficult to describe in words. Fourth stage - examination. The image is put into words, thoughts are arranged in a logical sequence, the discovery is scientifically substantiated. The moment of illumination (insight), the birth of an idea is the culmination of an intuitive creative process. And to this day he remains elusive, mysterious, almost mystical. It will probably always be shrouded in mystery. If the secret of insight could be unraveled and could be reproduced, then great discoveries would be made at will, according to instructions, to order. The solution to any life problems, and acquiring new knowledge about the world, and comprehending deep truths - all that is usually given to people at a great price. Although both psychologists and philosophers agree on the main thing: the path leading to illumination (insight) is, in general, known. You need to work hard and focused on a specific problem - thoroughly research it, trying to get as much information as possible, think about it again and again, passionately dreaming of finding a solution, but at the same time not get caught up in your desire. Inner insight is the result of long-term unconscious work. For some time you need to live with an idea (problem) without finding a solution, and, most likely, at one fine moment it will illuminate the consciousness, like a lightning strike, and bring with it an extraordinary experience of understanding, clarity, takeoff, breakthrough, happiness. What does it take to awaken and develop intuition? 1. Raise consciousness. Do not get stuck for a long time in small, everyday issues and problems. Find time every day to raise your consciousness. Cut off unnecessary thoughts, emotions and overthinking. 2. Learn to “not think” at important moments. Intuition begins to work when logical thinking stops. Logic is needed, but everything has its time. 3. Remove stereotypical approaches. Every time you rethink in a new way what you already know. Bring creativity into any action. 4. Do not remain inactive. Show effort and initiative. When any question arises, do everything to find the answer yourself. The invention of a sewing machine in a dream Inventor Elias Hove worked long and tirelessly to create the first sewing machine, but nothing worked. One night he had a nightmare: he was being chased by a gang of cannibals, they had almost overtaken him - he even saw the shine of spear tips. Through all this horror, Hove suddenly noticed that each tip had a hole drilled in it, shaped like the eye of a sewing needle. And then he woke up, barely breathing from fear. Only later did Hove realize what the night vision wanted to tell him. In order for the sewing machine to work, you just had to move the eye of the needle from its middle down to the point. This was the very solution he was looking for. Thus, thanks to a terrible dream that visited Hove, a sewing machine was born. Disney and music “There are moments in music that are difficult for people to understand until they see the images that embody it on the screen,” he said. “Only then will they be able to experience the full depth of the sound.” Ability to ask questions Einstein once remarked that if he were going to be killed and had only one hour to come up with a rescue plan, he would spend the first fifty-five minutes getting the question right. “To find the answer,” Einstein said, “five minutes is enough.” Leonardo da Vinci's method From modern psychology It is known that almost any stimulus - even completely meaningless Rorschach blots - evokes a whole stream of associations that instantly connects the most sensitive areas of your consciousness. Leonardo da Vinci discovered this five centuries before Sigmund Freud. However, unlike Freud, Leonardo did not use free associations to identify any deep complexes. On the contrary, in this way the great Florentine during the Renaissance paved his own path to artistic and scientific insights. “It’s not difficult...” Leonardo wrote in “Notes”, “just stop along the way and look at the marks on the wall, or the coals in the fire, or the clouds, or the dirt... you can find absolutely amazing ideas there... " Leonardo also drew inspiration from the sounds of bells, “in the ringing of which you can catch any name and any word that you can imagine.” It is possible that you may feel quite stupid while practicing some of the methods, but there is no need to worry about this. You're in good company. Leonardo da Vinci also admitted that his " new way" will undoubtedly amuse the cynics. “This may seem funny and absurd,” he wrote. “But nevertheless it is very useful for inspiring the mind to various inventions.” About the benefits of a diary In the 20s of our century, researcher Katerina Cox studied in detail the biographies of more than three hundred historical geniuses- such as Sir Isaac Newton, Thomas Jefferson, Johann Sebastian Bach. Her exhaustive research into the surviving facts revealed striking similarities in the behavior and habits of these outstanding people. According to Cox, one of the signs of genius is the tendency to eloquently describe one's feelings and thoughts in a diary, in poetry, and in letters to friends and family. This trend is already beginning to appear in early age. Cox observed it not only among writers, but also among military men, politicians and scientists. Confirmation of Cox's words can be easily found by rummaging in the library. It is known that no more than one percent of humanity has the habit of describing their thoughts and feelings in diaries, treasured notebooks or books. But here's what's interesting: those who have achieved outstanding success in life, as a rule, fall into this one percent! So what is true: every scribbler is a genius, or every genius is a scribbler? Why do brilliant minds start keeping diaries? Maybe they foresee their future glory and want to leave a legacy to historians? Or is the passion for writing a byproduct of a hard-working mind? Or an overinflated ego? Or maybe - and this is where I want to stop - this is a mechanism by which people who were not born geniuses subconsciously develop outstanding intelligence? Real thoughts rarely come A reporter once asked Albert Einstein if he wrote down his great thoughts, and if he did, it was in a notebook. notebook or in a special file cabinet. Einstein looked at the reporter’s voluminous notebook and said: “My dear, real thoughts come to mind so rarely that it is not difficult to remember them!” Stay a child One day a truck got stuck under an overpass because the body was too high. The police and traffic police tried to push it through, but nothing happened. Everyone expressed their suggestions on how to rescue the truck. At first they decided to remove part of the load, but this made the truck lighter, raised on springs and stuck even more tightly under the bridge. We tried using a crowbar and wedges. We tried to increase the engine speed. In short, we did everything that is usually done in such cases, but it only got worse. Suddenly a six-year-old boy came up and offered to let some air out of the tires. The problem was immediately solved! The police and road workers were unable to free the truck because they knew too much, and all they knew about freeing stranded cars was, one way or another, the use of force. Most of our problems are only aggravated by our “much knowledge”. It is only when we manage to abstract ourselves from known solutions that we begin to truly grasp the essence of the problem. Where did Mozart get his music from? Like many other geniuses, Wolfgang Amadeus Mozart claimed that he wrote his musical compositions in my mind, perfecting each chord before putting pen to paper. Mozart often surprised his contemporaries, either demonstrating his ability to “write” music mixed with playing billiards, or casually and carefreely sketching the overture to the opera “Don Giovanni” a few hours before its premiere. Mozart explained that in such cases he does not compose music at all, but simply, as if taking dictation, writes down a finished passage from his head. In a letter dated 1789, the brilliant composer said that before capturing his creation on paper, he mentally examines it in its entirety, “like a dazzlingly beautiful statue.” Mozart did not play his creations the way the orchestra performed them - bar by bar - he covered everything “at one glance.” “I don’t listen to the parts sequentially in my imagination,” he wrote, “I hear them sounding simultaneously. I can’t tell you what a pleasure it is!” Based on materialswww.polezen.ru . Subscribe to our telegram and stay up to date with all the most interesting and current news! There have been many situations in my life when my intuition really saved me.Therefore, I think an article on how to develop intuition should definitely become part of this blog. My intuition once pointed me to a business that would become mine throughout life; helped me abandon the “not my” profession, expressing this through sabotage and complete internal denial. She helped me leave a person with whom everything was fine outwardly, but internally it felt like “something was wrong.” Intuition allowed me to move to another city, although I had no idea how I could live and develop there. In general, anything happened. Have you ever used your inner voice? I always say to the people whom I help fulfill their desires: if you really want something and cannot logically explain why this is so, then most likely you listened to the sage within you. Important! Your intuition knows exactly how it will make your life happy. All that remains is to recognize her voice and begin to understand what exactly it is saying. Well Therefore, in my opinion, developing intuition, understanding it, is a key part of the process of making a wish come true.
What is intuitionBefore we get into the topic of how to develop intuition, let's figure out what intuition is. Have you ever felt like something was going wrong, or felt like you should stop and go a different way in a certain situation? Maybe you felt unsafe at certain times or felt anxious in certain situations? This is your intuition. The ability to trust your own intuition is great, but first you need to learn how to develop your intuition. When you can begin to use and trust your own intuition, you will realize that you can listen to it and how it can help you in certain situations. Let's see what intuition is and how we should use it.
Your intuition is a combination of spirit, emotion and logic that guides you through life. More often than not, we don't listen to our intuition. There is too much chatter in our heads, very loud chatter that prevents us from hearing our intuition. These are doubts, worries, judgments and fears. Let's say your intuition tells you that you love to dance, and this makes you dance or even sing. She tells you that you will be successful in dancing or singing. Or intuition says: “I want love.” She says, “Let’s take a risk and write this book,” or “Let’s take a risk and start this business.” You are so excited about what your intuition is telling you! But then a dialogue appears in my head. And it says, “What if I fail?” You must understand that the brain keeps us safe. Your brain is designed to protect you! That's all, he is called upon to warn you against the unknown, because he has not experienced this yet and is trying to stay safe, this is logical. And your intuition is a spark of passion, it is a spark of desire and love. It is this spark that pulls us forward. It's important to turn off your mind sometimes and believe what your body and spirit are trying to tell you! Let's finally learn how to develop intuition and hidden abilities that will help us fulfill our desires. 8 ways: how to develop your intuitionI have collected exercises for you, how to develop intuition and hidden abilities. These are 8 great ones advice. If you start applying them in your life, you will learn to hear and listen to intuition. 1. Look for signsFirst of all, in order to be able to use your intuition, you must be able to recognize it when it speaks to you. Intuition is not usually loud or demanding - it is subtle and communicates differently to different people. For example, you may receive visual messages, such as images that appear in quick flashes or visions, or that unfold slowly, like a movie. Your intuition may speak to you as a hunch or a passing thought. Additionally, your intuition may speak to you through physical sensations such as goosebumps, butterflies in the stomach, or a feeling of relief. Sometimes intuition is simply a deep feeling of knowing and certainty. If you've ever felt like you knew something true deep down in your heart or soul, chances are it was a message from your intuition. Remember that the subconscious parts of your mind know things that are not necessarily available to your conscious mind, and trust that recurring signs may be trying to tell you something about what will make you happy. 2. MeditateMeditation with a stop internal dialogue for 5-10 minutes a day will really help you clear your mind, which in turn will help you connect even more with your intuition. Meditation also helps you get into a clear and positive mindset. When you meditate, you will have thoughts and feelings that you might not normally pay attention to because there are many other things going on in your life that distract your attention from your own thoughts. Pay attention to these thoughts and feelings through meditation or afterwards, and clear your mind of any worries. This will make it easier to hear and listen to your intuition. 3. Ask questionsReceiving wisdom from your intuition should not be a passive experience. Ask specific questions of your intuition so that it will give you precise answers to what you are looking for. The more clearly you ask your questions of your innate wisdom, the clearer the answers will be. I’ll tell you how to ask a question in a technique at the end of the article. With three fairly simple tips out of the way, let's move on to tip four on how to develop your intuition. 4. Write down your answersIntuitive messages are subtle and can disappear from your conscious mind very quickly unless you take steps to write them down. In fact, neuroscience research shows that intuitive ideas not captured within 37 seconds will likely never arise again.
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