One of the important tools for human development and success is positive thinking. We drive away unwanted thoughts that prevent us from enjoying life.

Unwanted, intrusive thoughts can lead a person to a state of anxiety or depression. They force you to focus on negative events, often imagining them worse than they really are. Obsessing over such thoughts, a person looks eternally dissatisfied and finds fault with himself and others. This kind of thinking takes away the opportunity to feel happy.

Is it possible to turn off bad thoughts like boring music? Actually, it is possible. Psychological techniques Stopping thoughts will help you drive away unwanted thoughts and regain positive thinking.

Positive Thinking Possibilities

Numerous scientific studies show that a person’s well-being largely depends on his thinking, and thoughts can materialize. Negative thoughts can even... Thus, by changing your thinking, you can improve your health.

In addition, personal development, business success and harmony with oneself and the people around you depend on the direction of thinking.

The essence of positive thinking is not to ignore the negative. It helps you quickly navigate your capabilities and act constructively.

The process of changing thinking is long, you need to work on yourself every day. But at one fine moment we realize that our thinking is positive, and we easily drive away unwanted thoughts as soon as they appear.

Thought stopping technique

This technique is a way to get rid of thoughts that cause anxiety and depressed mood. It is aimed at eradicating them. As a result permanent job Over time, the number of such thoughts will decrease significantly over time, and it will become easier to ignore them.

The thought-stopping technique can be practiced independently or at appointments with a doctor or psychotherapist. Sometimes a person cannot learn to stop bad thoughts on his own. In this case, it is recommended to seek help from a professional.

Reader Questions

18 October 2013, 17:25 Please tell me how to cope with the mania for cleanliness? I’m 16 years old and I have a mania for cleanliness. It’s becoming unbearable. I’m coming home from school and thinking how much they managed to dirty the apartment during my absence. I’ve driven my family to the brink. I spend 1 on cleaning, 5-2 hours a day. I clean every day. I can clean until late at night. Or get up at night and start cleaning. I myself feel sick of this. If strangers or guests come, after them I clean the apartment and then for a very long time I feel unwell really, strangers have been in the house! I constantly think, is our apartment clean enough? I come home from school and until I clean up I can’t even eat. Sometimes I clean until I’m so exhausted that my legs give way, I feel nauseous and I fall on the floor, but I continue to move with a rag. What’s happening to me? This is It has been going on for more than a year, it started small. Please help me, give me advice.

Mindset Change Plan

To stop an unwanted thought, you need to focus on it and learn to tell yourself “stop!” when you start thinking about it. You will probably have to say the word out loud at first. But soon it will be enough to say “stop!” in the mind. That is, you can use this technique anywhere and at any time.

The plan for dealing with negative thoughts is as follows:

Write down your most negative thoughts. The list should include thoughts that appear again and again, make you feel anxious and distract you from your daily activities. The most undesirable thought should be first on this list, then in descending order of negativity. Start mastering the technique of stopping thoughts from the end of the list - with the least negative thought.

Present your thought. Choose a secluded place to practice where you can shout “stop!” without fear of being heard. Sit or lie down and close your eyes. Imagine a situation in which a negative thought might arise and focus on it.

Stop the thought. Effective method interrupting a thought means sudden fear. Try, for example, using an alarm clock. Set it so that it rings after 3 minutes. Focus on your negative thought. When the alarm clock rings, shout the word “stop!” You can stand up, snap your fingers, or clap your hands. Then try not to think about anything for 30 seconds. If during this period the thought that bothers you appears again, shout “stop!” again. Over time, you will learn to give yourself such a command in your mind.

On final stage Start replacing anxious thoughts with calming statements or images. Otherwise the negative thought will return. For example, if you are afraid of flying, tell yourself that an airplane is the safest mode of transport. Imagine yourself sitting comfortably in your seat and the plane arriving safely at its destination. Images can be changed periodically so that they do not lose effectiveness.

When you learn to stop the first thought, move on to the next.

Additional ways to control thoughts

There are other methods that can help you get rid of disturbing thoughts. Here are some of them:

• Place an elastic band on your hand. As soon as you are visited by an unwanted intrusive thought, silently say “stop!”, pull back and release the tape. A slight pain signal will help control thoughts. Over time, you will be able to stop the thought when clapping the ribbon.
• Remind yourself that your thought and the accomplished fact are two different things. For example, you are worried that you might lose your job. Tell yourself: “I have the thought that I might lose my job.” This phrase will emphasize that this is just your thought and not reality.
• Some people find it easier to achieve results if they accompany the stop command with visualization. In other words, they imagine how the obsessive thought disappears.

Is it worthwhile to think positively every day? Let's figure it out. Surely, it has happened to each of us that even in the morning the day is not going well at all, it seems that nothing bad has happened yet, but everything seems to be falling apart. Why is this happening? How can you learn to structure your day from the very morning so that you can spend it successfully and in a great mood?

How does an ordinary person's day go?

Our morning, for example on Monday, usually begins with the alarm ringing. What happens next internal dialogue and, as a rule, a stream of negative thoughts appears that we inspire ourselves. What do we think about first, what thoughts haunt us? “So early”, “That alarm clock again”, “Did I sleep for a couple of hours?”, “Today I need to go to bed earlier, otherwise I didn’t get enough sleep.”

The problem is that, as soon as we get out of bed, we continue to have similar thoughts. We go to the shower, get dressed and think: “So, on what day this week can I go to bed early?”, “I shouldn’t have been drinking on the weekend,” “I don’t really want to go to work,” “I’ll just fall asleep now.” road”, “I don’t want anything, terrible weakness”, etc.

Which further development events, you probably know: not having time to really wake up (most likely, you still allowed yourself to take a nap three times for 5 minutes each), you do water procedures hastily, probably without having time to eat, run out of the house and rush to the bus stop. Then you run after the bus you need, but you don’t have time, and the next one is only 20 minutes later.

The next one arrives, you are trying to squeeze into a tightly packed transport, and you are supported by two or even more large human bodies that have not even had time to take a shower in the morning. At least that's what it smells like. You come to work late, you are given a bunch of new tasks, but you haven’t fully completed the previous ones, because all last week you felt just as terrible, a constant feeling of fatigue haunted you. In the evening you come home, do household chores and go to bed at the wrong time. Each new day will be a copy of the previous one, and so on all week. “A nightmare, not a week!” you think on Friday.

Many of you recognize yourself in this description. How to fight this attitude, be happy and enjoy every new day? Remember that we are the authors of our lives. From the very morning of Monday we give ourselves the mindset for the whole week ahead and live only from weekend to weekend, but in the meantime our life passes, and time cannot be turned back.

What is the power of positive thinking

Our thoughts constitute that internal dialogue, and perhaps even a monologue, that constantly sounds in your head. Sometimes we can control it when we think about a particular situation. In the morning, immediately after waking up, they come to mind. Most often they are negative, and all we need is to simply stop their endless flow.

The first thing you need to do is learn to control your internal dialogue. Just try not to pay any attention to him. Of course, just drowning out the voice in your head and not thinking about anything is something few people can do. You can simply not react to it. Have you ever had a situation where you were minding your own business, but background was there music playing?

You can calmly carry out your task and be fixated only on it, then no external stimuli will interfere with you. Or you can start listening to the motive of the music, tapping your foot to the beat and trying to distinguish and remember the words. Will you be able to do your job in this case? Of course not. And if you try to expand into both, most likely the result of your work will be quite low. Same with the inner voice: focus on specific purpose or task, and let the voice play in the background.

The next step is for you to learn to regulate everything you feel. Sounds strange, doesn't it? However, this can also be learned. First you need to understand what exactly you feel at one time or another. You got out of bed: how did you feel? Reluctance to do anything or go anywhere. Perhaps a headache. You don't care, you don't think about your goals and aspirations.

You are sure that you will spend the rest of the week, month, year, or even life in a similar rhythm, and this prospect simply scares you. Let go of your thoughts. Set yourself up like this: “Yes, I feel like crap right now, but I’ll take a shower, have a good breakfast, clean myself up, and my mood will improve significantly, I’ll feel great, I’ll come to work in a good mood, and no one will help me.” ruin it." And you will see how the world around you will change for the better.

It’s not at all necessary to set yourself up like this every day and forcefully try to evoke pleasant thoughts in yourself; try to do this a few times, and over time you won’t even have to make an effort for this. You need motivation, and you don’t even need to create it artificially. Think about what keeps you at work. Perhaps it’s the team, the type of activity, or the most banal thing – salary.

For you, with love, Yuri Paravyan

Harmony with oneself is what almost every person on this planet dreams of. Book by Louise L. Hay " Positive thinking. How to be happy every day" is a kind of guide to achieving this goal. According to the author, a positive attitude is the key to a successful life.

about the author

Louise L. Hay is the founder of the self-help movement, publishing company and charitable foundation. She is the author of more than 30 popular psychology books, one of which is the world-famous You Can Heal Your Life.

The writer put forward a new theory about the influence of mental trauma and stress on the human body, which states that negative attitudes and fears are the cause of emotional and physical problems. On this moment her philosophy has become successful in many countries around the world, not only in the USA.

Prices for Louise L. Hay Positive Thinking: How to Be Happy Every Day

What is this book about

The book contains special meditations and describes the spiritual attitudes of Louise Hay and her friends. The material presented will help a person understand himself in complex life situations. The author offers radically new ways to solve problems; the work describes techniques for overcoming depressive states.

According to the position of Louise L. Hay, internal attitude is the basis of many outcomes in a person’s life situations. It is enough to get rid of negative stereotypes in order to start thinking positively again and change your life in a positive way.

The book is intended for the general public. It talks about how to become happy, how to achieve harmony in life and not lose this state.

The work is filled with affirmations and quotes from great people that help motivate a person and inspire him. Louise L. Hay argues that letting go of the past must be accompanied by a sense of forgiveness. This will help you free yourself from worries and problems. Even the fact that a person wants to forgive contributes to the healing process.

The book provides methods on how to become happier, they are based on positive thinking, on the influence of repetition and listening to positive phrases 300 times a day.

The author does not give unusual advice and does not give examples of difficult life problems, she describes positive, life-affirming attitudes. The stated thoughts, statements, reasoning and statements incite exclusively love, faith in the power of kindness and sincerity.

Conventionally, the book can be divided into three parts:

1. First. It contains meditative moods that are written on behalf of the author. Find solutions to a woman’s life problems, get rid of stress, overcome illness, eliminate feelings of fear, become more confident. The above conclusions help to find peace of mind and a sense of security. Each thought is presented in the form of several sentences, but carries great meaning.
2. Second. It features Thoughts from the Heart by Louise L. Hay and shares her own life insights with people.
3. Third. It is filled with short abstracts from statements significant people in the history of mankind - adherents of the theory of positive thinking.

Readers' opinion

Readers highlight several positive characteristics of this book:

• positive;
• with strong positive energy;
• has a motivational component;
• easy to understand;
• does not have complex speech patterns.

Many people enjoy the book “Positive Thinking. How to be happy every day" helped to cope with life's difficulties at work, personal life, business. The work helps a person to believe in himself again.

The disadvantages of the work include the fact that the book is in a sense “infantile”: no person can be constantly in positive mood, cannot achieve absolute happiness.

Many readers believe that the book can easily become a reference book; it can be read daily, opened on any page and “plunged” into the abyss of positivity and positive energy.

Thus, the work is an excellent motivator and inspiration. It is suitable for reading not only by women, but also by men, because it contains universal positive guidelines for a happy life.

Who among us has not heard the statement that nothing is impossible when people strive for their goal? But how many of us agree with this statement and firmly believe in the achievability of the intended goal?

Almost all people love to give advice. Because it is the cheapest material. We are so accustomed to being constantly advised to do something that we almost automatically try not to follow most of the advice, dismissing it as unnecessary and useless. However, for thoughts and advice successful people Still, you should listen.

The American psychologist D. Carnegie convincingly proved that not only his relationships with other people, his state of health, but also success or failure in his affairs depend on a person’s moral attitude. , help not only to find positive aspects in any unpleasant situation, but also to solve almost any problem. And he suggested effective training called “Exactly today” for purchase positive attitude. When you wake up every morning, do not rush to jump out of bed and rush headlong and furiously to solve the next problem. Slowly repeat positive thoughts out loud for a few minutes for each day:
Today I will become happy.
Today I will accept everything that surrounds me as it is, without trying to adjust the surroundings to myself.
Today I will take care of my health, avoiding as much as possible harmful influences and thoughts.
Today I will treat others kindly, without criticizing them, without scolding them.
Today I will stop hiding from life, from myself, from my happiness. I will rejoice in beauty, harmony, love. Therefore, everyone I love will love me.

Trainings for every day

Perform this simple training every day, and the results will immediately appear. Many people have constant fears. What are we afraid of? - Illness, criticism, poverty, old age, loss of someone's love.

Confronting your fears gives you confidence. every day give a person the strength to fight these fears. A person is his thoughts. Here are some examples of positivity that relieves fears:
I'm healthy, I feel good.
I am successful, and other people’s criticism of me is their desire to see me more successful.
I'm self-sufficient. The safety net I have created keeps me going.
At any age, I am young in body and soul.
I love and I am loved. People treat me the way I treat them. I am kind, generous and cheerful.
I live and am happy with it.
I am completely safe, in harmony with the world around me and myself.
I'm happy and calm.
I have a good life, easy fate.

The most important thing is not to doubt success. There should be no place for the particle “Not” in your thoughts and statements. Only positive! Even if at first these thoughts seem like nonsense to you. Just repeat them and follow them. And you will soon see how much easier it has become for you to solve your problems and cope with problems.

Positive thinking is also inseparable from humor, as good mood and well-being, such as wit and observation, etc. Positive thinking can be safely called that personality trait, thanks to which a person becomes a real magnet for others and a generator of positive energy, fun and positivity. Without positive thinking, it is not only very difficult to learn to joke, but it is also much more difficult to learn to constructively perceive failures, difficult moments in life, criticism, etc. Among other things, positive people quickly and easily find mutual language with others, reach great success, get more joy from every day they live.

A positive person is always able to overcome destructive emotions and transform them into positive thoughts, despite difficulties and defeats. The attractiveness of such people is beyond any doubt, because they defuse the situation and give great mood, skillfully joke and in most cases are the life of the party.

It may seem to some that it is very difficult to “acquire” positive thinking, that this is the privilege of some special people - “other” people. However, in reality, anyone can, as they say, make themselves. The only question is how to tune in to the positive and make it predominant in your thoughts. In the second lesson we will talk about exactly this, but first we will say a few more words about positive thinking as such.

The essence of positive thinking

Positive thinking is comparable to a certain stage of development of the thought process, which is based on what a person perceives surrounding world in a way that is more beneficial to him. Entering this stage allows a person to experiment more (in the global sense of the word), discover new facets of being, find opportunities for personal growth, remain a winner even in moments of failure, find a way out where it would seem impossible to find one.

Well, of course, without positive thinking there can be no sensible humor, because negative thinking, like positive thinking, is an indicator of the level of brain potential, but in this case it is low. People who think negatively accumulate negative emotions, bring gloomy colors into their lives, perceive only the disgusting gray everyday life, and concentrate on the negative.

Negative thinking person:

• Searches in everything negative sides
• Reluctant to accept change
• Does not want to gain new knowledge and learn
• Often falls into depression and succumbs to nostalgic moods
• Living in anticipation of hard times
• Doesn't want to do anything, while at the same time wanting to have everything he wants
• Has a negative attitude towards others
• Can't think positively

Imagine a person who has the above qualities. Do you think it’s easy for him to joke? How developed is his sense of humor? What is it like to be in the company of such a person? The answer, it seems to us, is obvious.

No, of course, such a person can joke, and tell something funny, and be perky. But by and large, all this will be rather an exception to the rule, because with negative thinking it is extremely difficult to use a sense of humor. That’s why, when talking about developing a sense of humor, first of all you need to pay attention to your way of thinking, your inclinations in thinking, its direction. And if there is evidence that you are driven by negative thinking, you need to work on this issue as soon as possible. So let's not put things off for a long time and move on to the practice of developing positive thinking (by the way, useful information on this topic you can find and).

Developing Positive Thinking: Techniques

Developing positive thinking is a full-fledged work on oneself, and the work is very painstaking, but very interesting. You can develop this quality in yourself through banal communication with positively minded people, but there are also several effective techniques. The only condition for each of them is regularity of implementation - by practicing daily, very soon (perhaps even in a couple of weeks) you will begin to notice changes in yourself and your thoughts.

Substitution

It is not always possible to be positive, especially when life gets in the way and a person faces obstacles along the way. The difference between people in such situations is that some know how to adapt to the positive, while others do not know how to do this, or simply do not want to do it.

In any situation when it is necessary to overcome some kind of obstacle at the mental level, it is initially necessary to determine the cause of its occurrence and the time during which it haunts. It is also recommended (not mandatory, but it will not be superfluous) to understand how other people react to similar circumstances: whether, in their opinion, the problem can be resolved, what will be suitable for resolving it, whether it will arise again, etc.

Once this kind of preparation has been carried out, you can proceed to the technique itself:

• Find a comfortable position and close your eyes
• Imagine that you are looking at a fire, from which a pleasant warmth emanates
• Imagine your problems falling into a flame and melting in it
• Think about how everything bad that is now in your life suddenly becomes good and useful.
• Imagine that the fire is changing: the color of the fire changes from orange to blue, and the flame itself begins to pass through the spine and spread throughout the body, covering all vital areas and organs

Do the exercise for at least 5-10 minutes. After completing it, you will notice that your attitude towards problems has changed - it has become more “lighter”, and your mood has become better.

Liquidation

A technique borrowed from the book of Christopher Hansard, a doctor of Tibetan medicine and author of several best-selling books on spirituality. It is designed to redirect you to positivity. Oddly enough, it is recommended to start doing it early morning on Thursday, because It is precisely this time, according to spiritual rules, that is considered the best for removing obstacles. The technique is performed within 24 minutes.

The technique algorithm is as follows:

• Take a comfortable position
• Imagine that you are “diving” into a problem or difficult situation
• Imagine that the moment your body comes into contact with the problem, it evaporates, burns, or crumbles
• If negative thoughts arise, do not suppress them. On the contrary, continue to think in this way, but at the same time think that all negative energy comes out, where it is instantly neutralized

Once the exercise is completed, you should relax for a few minutes. Remember that the duration of the technique directly affects the intensity of the subsequent positive attitude.

Luck

This practice helps not only to tune in to the positive, but also to attract positive events and people, success, luck and well-being into your life. But before you do it, you must honestly answer the question: will you use positive thinking only for your own benefit, or will you apply it to those around you. Really positive thinking people are more selfless, and their positive energy extends to everything they interact with or with.

The essence of the technique is this:

• Find a comfortable position and take a deep breath
• Think about a person you would like to help
• Mentally send positive thoughts towards that person.
• Imagine how this person's situation is resolved successfully

After completing the exercise, clap your hands 7 times loudly to stimulate the pressure points on your hands and also as a sign that you have completed the exercise.

The power of thought

Surely you have read or heard more than once that a person’s thoughts shape his personal reality. In other words, what a person thinks about most of the time has a huge chance of happening. Moreover, it does not play a big role here whether a person is trying to avoid something or, on the contrary, trying to attract something. The mental charge itself is of primary importance.

Take this idea and follow these steps:

• Try to make your thoughts and speech contain predominantly affirmative words and expressions, for example: “I have”, “I have”, “victory”, “I win”, etc. Try to use the particle “not” as little as possible.
• Cultivate faith in success by thinking about successful outcome any undertaking. Thanks to this attitude, sometimes things that were initially doomed to failure are realized.
• Be open to change. A huge number of people are afraid of changes in life, changes in work, life, and personal sphere. Sometimes this fear becomes the reason. Staying positive in such situations is quite challenging. Avoid concentrating on incomprehensible, inexplicable, uncontrollable and unknown fears. If changes suddenly loom on the horizon, focus on new opportunities, expanding boundaries, and other positive components of change.
• Make it a habit to smile as soon as you open your eyes in the morning after waking up, enjoy the contemplation of the morning light and savor the upcoming events.

As a result of this practice, a positive attitude and good mood will accompany you every day from morning until evening, and the world around you will begin to transform, acquiring bright and beautiful colors.

Self-irony

Self-irony is one of the foundations of positive thinking, as well as the most important indicator mature personality. You can successfully laugh at other people and life situations, but if a person is not able to laugh at himself, there can be no question of full-fledged positive thinking, as well as a sense of humor.

Any positive-thinking person and any comedian will tell you that you should not take yourself too seriously - this makes a person’s psyche inflexible and unyielding, makes it difficult to perceive what is happening in a positive light and causes uncomfortable situations and unnecessary anxiety. It is best to learn to laugh at yourself, both in difficult life situations and in awkward moments of everyday life.

Training the skill of laughing at yourself can happen in a variety of ways:

• If you find yourself in a tricky situation (for example, you stood in a long line at a store, and right in front of you the cashier left for lunch, or you began to forcefully open the automatic door in a minibus, and everyone began to look at you, etc.), look at yourself from the outside or imagine another person in your place.
• Finding yourself in an uncomfortable position (for example, you slipped or tripped out of the blue, hiccupped loudly when everyone was silent, crashed into clear glass store door without noticing him, etc.), try to imagine your facial expression, voice or behavioral characteristics.
• If some serious event occurs that does not please you, look for positive aspects in it (it is best if they are funny). For example, if your girlfriend or boyfriend left you, think like this: “Did I really have a girlfriend/boyfriend?!”, “Lord, how good my soul felt,” “Finally I can watch my favorite football/series without gundezh,” “It’s good that the wife/husband doesn’t know,” etc. In each negative situation give yourself the mindset to look for at least 10 in it positive aspects. By the way, there is an excellent video on this topic from the famous Russian humorist Pavel Volya (you can watch it at this link).

Having learned to laugh at yourself and have a humorous attitude towards what happens to you, you will feel the real magic of positive thinking, and favorable changes in life will not be long in coming.

Almost all of the techniques we presented for developing positive thinking may seem somewhat unusual and have nothing to do with a sense of humor, because... they talk about the power of thought, energy and other similar things. But it is in their unusualness that their strength lies. They have shown their effectiveness in practice by a huge number of people, and they themselves were taken from people who know first-hand about the power of positive thoughts, and are confident that reality is formed under the influence of mental energy.

Now we want to bring to your attention a number of tips and recommendations for developing positive thinking. They are not as unusual as the techniques we have named, but this in no way detracts from their importance. In fact, they should become rules for every day - the foundation of a life based on positive thoughts and optimism.

Positive thinking, whether it is related to the development of a sense of humor or not, should be cultivated by following a number of tips and recommendations. We will look at ten of them in total.

Healthy attitude towards problems

Many people, seeing some kind of problem, trouble or difficulty, instantly turn this small fly into a huge elephant, which not only does not allow them to think constructively, but also makes it much more difficult to get out of the situation. And there’s nothing to talk about jokes and fun here. If you want to become positive thinking person, don't let troubles make your life hell. Problems require solutions, not suffering.

Correct use of experience

What is done is done. But many continue to worry, feel guilty and reproach themselves for something done in the past. In addition, there are those who cling to their past with a stranglehold and do not want to let it go - some hold on to the good, and others to the bad. The past certainly manifests itself in the present, but you just need to accept it and let it go in order to live now. Instead of painful experiences, it is better to evaluate the experience gained, perhaps even laugh at the past, learn lessons from it, and boldly continue the path forward. This will be excellent soil for development.

Physical exercise

The connection between positive thinking and physical activity not so obvious, but it is there. Another worldly wisdom works here: in healthy body - healthy mind. Just remember that physical activity keeps the body and mind in good shape, relieves depression and bad mood, allows you to switch from bad to good, makes a person more confident in himself and his abilities.

Fantasies

Look at the children: how they have fun, laugh, and enjoy what is happening around them. And the reason is not only that they are just starting life, but also that they know how and love to fantasize, dream, imagine something. Growing up, people become important and serious people, and gradually the habit of fantasizing leaves them. But limiting the creativity and creativity found in daydreaming and daydreaming is a serious barrier to success, personal growth, humor, and positive thinking. So at least sometimes allow yourself to be children - to indulge in dreams and fantasies.

Openness to new things

People with a predominant negative mindset are distrustful and wary of innovations, no matter what they concern; they are very afraid to take risks. And positively thinking people try not to make hasty conclusions, because they always remember that the darkest hour is before the dawn, and what seems terrible today, tomorrow can be the beginning of a new life. Of course, you shouldn’t blindly take risks, but you should try to look at change with enthusiasm and inspiration.

Throwing away negativity

In order for positive thinking to form quickly, and for it to begin to form at all, you need to try to throw out as much negativity as possible from your life. So, you can start by stopping watching mind-numbing and useless TV shows and giving up (or at least some of them). Next, it would be a good idea to do a home inspection to find anything old, worn out and unnecessary and get rid of it. Afterwards, it’s worth analyzing your relationships: if some relationships have outlived their usefulness, bring pain and negative emotions, it is likely worth tearing them apart. And finally, the most important thing is to get rid of the garbage in your own head - negative thoughts; learn to control the direction of your thinking. This can be done with the help of affirmations, visualization and some other practices.

Meaning of life

Life just seems long. In fact, it is short. And living it meaninglessly is simply stupid. It is worth appreciating every day you live, every moment; live with the understanding that nothing will happen again. Time is fleeting and you shouldn’t allow yourself to waste it. Think about what you want to devote your life to, what you want to achieve, what to create, what kind of memory you want to leave for your descendants. What do you believe? What do you like to do? What benefits you, the people around you and the world? The answers to these questions will help you, and life will become much more pleasant and joyful.

Self love

Most people blame anyone for their losses, failures and problems, but not themselves. Meanwhile, there is actually no one to blame, because everything that a person has is the work of his own hands. It is very important to admit this, but at the same time there is no need to reproach yourself for anything and engage in self-flagellation. You are a person, like all of us, and everyone has the right to make mistakes and take the wrong steps. Ideal people does not happen, and therefore you need to accept yourself with all the pros and cons, advantages and disadvantages. Love yourself, remember that love is great power, which is subject to any changes, including changes in oneself and one’s thinking.

Joy in little things

Start every day with the joy of some little thing. You woke up and a ray of sunshine caught your eye - rejoice at it. You went to wash your face - you will enjoy the fact that you can feel the warmth of the water and the taste of toothpaste. Wish Have a good day to your family or call someone with a similar wish. When you go outside, breathe in the aroma fresh air and thank the world for being alive. Tell the people you interact with throughout the day, good words, smile, show sincere concern for them. It seems like all these are little things, but they add up to one big whole - cheerfulness, positive thinking, a healthy attitude towards everything in life.

Constant development

There is one very deep and meaningful phrase: “a person stops living the moment he stops developing,” and this is the real truth. A person who does not develop lives his life, survives, exists - does anything, but does not live. Many people even think that life is boring and monotonous, that there is nothing really to do in this world, but all such thoughts are due to a stop in development. As soon as you begin to develop in a direction that interests you, you will immediately notice that everyday life has become richer and more interesting, that you can spend hundreds of hours different ways that life is fun, healthy and wonderful. Development is primarily about helping yourself. It allows you to form a new yourself, interesting and unusual qualities, get closer to your goals, learn a lot of interesting things, reveal hidden potential and talents. Open up as you develop, and positive thinking will become yours faithful assistant on this way.

And as an addition, we suggest that you create for yourself a few rules for being a positive person, which you will always follow from now on. We present our list, but if desired, it can be supplemented or changed.

Rules of positive thinking for every day

Positive thinking is the conscious management of your thoughts, thanks to which happiness, harmony, success and, of course, humor and good mood are attracted to life. To achieve this result as quickly as possible, commit yourself full responsibility for your actions, and the following rules will help you stay on track.

For convenience, the rules can be written down so that you can re-read them every morning after waking up (like affirmations, they should be written in a positive way and exclude the particle not):

• Today I will definitely be happy and glad that I am alive
• Today I will be positive about everything I have and everything that life offers me.
• Today I will improve my health: eat less harmful and more healthy, do physical exercise, rest and sleep as much as you need
• Today I will definitely develop my intellect: read useful books, learn something new, communicate with positive people
• From now on, I will become benevolent: I will stop criticizing others, correcting other people’s mistakes; I will take care of myself; I will wish people well and praise them
• From today I begin to live in a specific moment - here and now, without clinging to thoughts of the past and dreams of the future
• Today I will begin to follow a specific program and will know exactly what to do at every moment of time, thereby getting rid of haste and indecision
• From today I will begin to spend at least half an hour alone with myself: analyze thoughts, relax, think about life, meditate
• Today I will stop thinking about bad things, conflicts and troubles and “revel” in negative thoughts
• From now on I will stop being afraid of anything, and especially of becoming a happy person.

Positive thinking, of course, does not mean that you do not need to pay attention to troubles and troubles, constantly repeating that everything is fine. But it presupposes a view of difficulties in a positive way, a search for the good in absolutely everything, a constructive attitude towards problems, and a humorous view of difficulties. Even if negative thoughts slip into your mind, you don’t need to focus on them - by becoming more optimistic, you will immediately notice how new opportunities open up before you.

• A. Sviyash “Smile before it’s too late! Positive psychology for Everyday life»
• D. Allen “The Thinking Man”
• D. Von Aiken “Lucky”
• M. Seligman “New positive psychology”
• R. Sharma “101 Lessons for a Happy Life”
• N. Vincent Peale "The Power of Positive Thinking"
• K. Salmanson “Instantly happy. Change your mood in 10 seconds"
• D. Murphy “Telepsyche”
• B Tracy “Change your thinking and you will change your life”
• D. Kehoe “The subconscious can do anything”
• E. Matthews “Live easy!”
• N. Vuychich “Life without borders. The path to an amazingly happy life"

In these books you will find many ways to develop positive thinking and achieve happiness. And you and I continue our course and move on to mastering material related to humor in the most direct way. In the third lesson we will introduce you to the main types of comics and give examples of them so that you know how to make funny jokes in different forms, could clearly distinguish one type of comic from another and use them in their personal practice.

Test your knowledge

If you want to test your knowledge on a topic this lesson, you can take a short test consisting of several questions. For each question, only 1 option can be correct. After you select one of the options, the system automatically moves on to the next question. The points you receive are affected by the correctness of your answers and the time spent on completion. Please note that the questions are different each time and the options are mixed.