Today, when supermarket shelves are bursting with variety, the inexpensive pollock fish has been consigned to undeserved oblivion. And it’s in vain! You can cook a lot of things from it wonderful dishes worthy even festive table. For example, pollock in mayonnaise in the oven, under a fragrant cheese crust.

This recipe has been around for many years. Once upon a time, such fish was prepared at home, in sanatorium canteens, and in restaurants. Due to the relatively low cost, this dish can be considered an everyday dish. But it will definitely turn an ordinary family dinner into a small celebration.

Ingredients

Pollock in mayonnaise in the oven is prepared from fresh fish. In addition, we will need onions, mayonnaise, cheese. You shouldn’t strictly follow the proportions; add more if you like it more; the dish will only benefit from it. For example, to cook 0.5 kg of fish, you can use only one onion. And some people love baked onions, so why not load up on fish pieces to your heart's content?

You shouldn't skimp on cheese either. The more it is, the juicier the crust will be. As for varieties, it is worth taking hard ones that melt well. For example, “Russian”. Experimenting with cream cheese and even processed cheese can also give good results.

On average, to prepare a dish we will need:

• pollock carcasses - 5 pcs.;
• onion - 2-3 heads;
• vegetable oil (refined, odorless) - 0.3 tbsp.;
• flour - 2-3 tbsp. l.;
• mayonnaise - 200 g;
• cheese - 150-180 g;
• salt, spices to taste.

Preliminary preparation

Before cooking pollock in the oven with mayonnaise, wash the fish thoroughly, remove scales, and cut off the fins. You should be careful here - the fins are quite hard. It is convenient to cut them with scissors.

Peel the onion, cut into half rings or cubes. To cook pollock in mayonnaise in the oven, you should choose fresh and juicy onions.

Dishes

To prepare pollock with cheese and mayonnaise, you need dishes with high sides. A deco, ceramic container, or casserole dish would be perfect. It is advisable to select dishes of such a size that the pieces of fish can be placed tightly together in one layer.

If the necessary vessel is not available on the farm, you can cook such fish on a regular baking sheet. Only in this case, you should not place the ingredients too close to the edges, otherwise they will simply fall off and burn.

Preparation

Cut the fish into pieces about 3 cm wide. Roll the pieces in flour, fry in heated oil until half cooked.

Sauté the onion in oil until golden brown. Now place the pieces of fish on the bottom of the mold, sprinkle onions on top and add a little boiled water. This is necessary for the meat to steam.

Pour mayonnaise over the onion, spreading it evenly with a silicone spatula so that it covers the entire surface of the dish. Place in the oven to bake.

Don't sprinkle cheese on it right away. The time required for its melting is very short. It will simply not be enough to bake onions and fish. As a result, either the cheese cap will burn, or the main ingredients will not be baked. Therefore, while the pollock in mayonnaise is being cooked in the oven, grate the cheese on coarse grater, and add it about 7 minutes before the end of the process.

A word about spices

As for spices, you can add them directly to the fish pieces. But it’s better to mix it with water, which we pour into the dish at the very beginning. Black and allspice, oregano, and marjoram work well here. Paprika will give the dish a sweetish note and make its color more expressive. Asafoetida goes very well with fish. You can also sprinkle pollock with mayonnaise in the oven with fresh herbs after cooking.

New notes

Those who have already gotten the hang of cooking this dish often experiment with the basic recipe. For example, they are not cooked in pieces, but in mayonnaise in the oven. This method is more labor-intensive, but the result is simply excellent. Although there are few bones in pollock, you can also remove the spine so that there are none left at all.

You can diversify the recipe by introducing additional experiments. For example, add a layer fried mushrooms. In summer, you can place pieces of fish on a bed of baked vegetables (squash, eggplant, zucchini). Carrots go well with the taste. And diced bell pepper, especially in different colors, will not only add flavor, but also decorate the dish.

You can experiment with sauces too. For example, replace part of the mayonnaise with sour cream and add chopped herbs. This sauce is more delicate in texture, and the taste is rich and expressive. Suitable for this dish soy sauce, only when using it you need to be careful with salt, because it is already quite salty. Add a spoonful of paprika or any other favorite sauce to the mayonnaise.

Serving

Pollock in the oven with mayonnaise and onions should be served in the same container in which the dish was baked in the oven. It is convenient to place it on plates using a wooden spatula or spoon, after cutting through the cheese cap.

This dish can be garnished with mashed potatoes, boiled rice, and buckwheat porridge. It also goes well with pasta, especially shells, which hold the gravy well. Can be served with spaghetti.

Homemade pickles or a salad of fresh seasonal vegetables are a great addition to the dish. Don't forget about fresh herbs: parsley, dill, cilantro, basil, young garlic and onions.

Pairs perfectly with this dish as a drink tomato juice, homemade kvass, milk, ayran and any fermented milk drinks.

Pollock is not only a healthy product, but also very tasty.

Fish goes well with various vegetables, sauces and spices, and goes well with any cereal side dishes.

The friendship between pollock and onions and mayonnaise is especially successful. Shall we bake it in the oven?

Pollock in the oven with mayonnaise and onions - general cooking principles

Frozen pollock carcasses or fillets are more often found on sale. In any case, the fish must be thawed properly before cooking. Do not place the product in warm water or heat it in a microwave oven. It's best to leave it on the bottom shelf of the refrigerator. If there is a need to use microwave, then you need to select the appropriate thawing mode for the fish.

The prepared product is thoroughly washed and cut into portions. The fillet can be cut smaller into strips or cubes. Next, it is marinated in mayonnaise with spices. Onions can be immediately added to the fish or used as a top or bottom layer in a mold.

What else is used in similar dishes:

Potatoes, tomatoes and other vegetables;

Lemon, various spices.

Pollock in the oven, the average temperature is set to 180-200 degrees. In terms of time, 20-30 minutes is enough for the fish, but it is worth considering the cooking time for additional products. For example, potatoes need on average 30 to 45 minutes.

Pollock in the oven with mayonnaise and onions

A simple recipe for pollock with onions and mayonnaise in the oven. You only need 3 ingredients. You can use chopped pieces or fillets; the cooking time will only increase slightly.

Ingredients

300 g pollock;

Two onions;

Four spoons of mayonnaise;

Salt and pepper.

Preparation

1. Cut the fish into small pieces, sprinkle with salt and pepper, rub well with your hands.

2. Peel the onions, cut them into half rings, place them on a small baking sheet, greased with oil or in a baking dish.

3. Place fish on top in a thick layer.

4. Pull a piece of foil over the pan and place the fish in an oven preheated to 180 degrees.

5. After 15 minutes, remove the foil, increase the temperature in the oven to 200 degrees and cook for about another quarter of an hour.

Pollock fillet in the oven with mayonnaise and onions (with cheese)

A version of an incredibly juicy and tasty dish of pollock with mayonnaise and onions in the oven. Fillet is used here, as it is more convenient to eat with a cheese crust.

Ingredients

600g pollock fillet;

150 g onion;

Salt pepper;

150 g cheese.

Preparation

1. Rinse the fillet, wipe with napkins, cut crosswise into small pieces.

2. Cut the onion into thin rings or half rings.

3. Wash the lemon and roll it vigorously on the table to squeeze out more juice. Let's cut it. Squeeze half of it to the pollock, and send the juice from the second part of the citrus to the onions. Mix it immediately and knead it.

4. Add mayonnaise to the pollock, pepper, add a little salt. We remember that mayonnaise also contains it. Stir.

5. Sprinkle the greased form with half the onion, place the fish in mayonnaise, and also sprinkle the second part of the onion on top.

6. Grate the cheese and cover the pollock with a fur coat.

7. Place the dish in an oven preheated to 180 degrees, bake for 30-40 minutes, depending on the thickness of the layer. We make sure that cheese crust didn't burn.

Pollock in the oven with mayonnaise, onions and potatoes

A very tasty and satisfying, but easy to prepare dish of pollock in the oven with mayonnaise, onions and potatoes.

Ingredients

0.8-1 kg pollock;

2-3 onions;

3-4 tablespoons of grated cheese;

5-6 potatoes;

Oil, fish spices, salt.

Preparation

1. Cut the gutted, washed pollock into pieces. Add 1 tsp. spices for fish or select seasonings to suit your taste. Add a little more than half of the mayonnaise and stir it all well. Let the pollock marinate for at least thirty minutes.

2. During this time, you need to peel the potatoes, cut them into slices, make the thickness of the pieces within 4 mm, simply chop the onion into strips.

3. Pour a spoonful of vegetable oil into the mold and spread the layer. Mix the potatoes with the rest of the mayonnaise and add salt. You can add any other seasonings, but remember that they will also flow down from the fish and saturate the vegetable. Place the potatoes in the bottom of the prepared pan.

4. Sprinkle a layer of onion.

5. Place the pollock marinated in mayonnaise. Pour all the liquid from mayonnaise, spices and fish juices on top.

6. Put the dish to bake. First hold at a temperature of 200 degrees for 30-35 minutes.

7. Now take out the fish and lightly sprinkle with grated cheese to create a light crust.

8. Put the pollock and vegetables back in the oven and bake until done.

Pollock in the oven with mayonnaise, onions and tomatoes

Recipe for a wonderful vegetable dish of pollock in the oven with onions, tomatoes, mayonnaise. Choose good and ripe tomatoes for cooking; it will taste better with them.

Ingredients

600 g pollock;

3 onions;

25 g plums. oils;

3 tomatoes;

130 g cheese.

Preparation

1. Cut the onion into large pieces, put it in a frying pan with melted butter, fry a little over medium heat. As soon as the pieces become transparent, turn it off.

2. Cut the pollock into portions, add 100 ml of mayonnaise to it, add spices, mix. If there free time, then let the fish lie for a while and marinate.

3. Place a layer of onion sautéed in oil in the mold, followed by pollock in mayonnaise with spices.

4. Cut the tomatoes into circles, but not very thinly. Coat all the fish pieces.

5. Spread mayonnaise on top of each tomato. Cover the entire dish with grated hard cheese.

6. Place in the oven to bake for 30-40 minutes. The temperature for pollock is 180-190 degrees.

Pollock in the oven with mayonnaise, onions and carrots

A recipe for wonderful fish in mayonnaise is up your sleeve. Choose juicy vegetables; the dish will turn out very tasty, rich, and tender.

Ingredients

2 carrots;

1 kg pollock;

3 onions;

1 bell pepper;

4 tablespoons of mayonnaise;

1 tsp mustard;

1 clove of garlic;

Salt and pepper.

Preparation

1. Cut the fish into portions. You can also use fillet. Throw it into a bowl.

2. Add mustard, pepper, a couple of pinches of salt to the mayonnaise and stir. Pour over pollock. Mix. While we prepare the other ingredients, let it marinate.

3. Peel the carrots. We cut them into circles. Pour on top of the pollock.

4. Now peel the onion, cut it into half rings, and also put it in a bowl.

5. Let's deal with pepper. Cut in half, remove the seeds, chop into strips, and add to the total mass.

6. Stir everything together with the fish, transfer the pollock with vegetables into a sleeve or into a baking bag, and tie the ends. Use a needle to make 3-5 holes on top.

7. Cook in the oven for 40 minutes at 180 degrees. If desired, the pollock with vegetables can be browned at the end. To do this, the package must be carefully cut and unfolded to the sides.

Pollock in the oven with mayonnaise and onions on zucchini

Pollock in the oven turns out delicious not only with potatoes, but also with zucchini. The dish is tender, juicy, and prepared with hard cheese.

Ingredients

2-3 small zucchini;

1 kg pollock fillet;

150 g cheese;

250 g onions;

Spices for fish, salt.

Preparation

1. Cut the onion into rings and sprinkle the bottom of the greased pan in an even layer.

2. Cut the pollock fillet into pieces. Add half the mayonnaise to it, add seasonings for fish, stir. Leave for a quarter of an hour.

3. For now, let's cut the zucchini. It is advisable to use small and young vegetables so that the rings are not very large. Grate the cheese.

4. Place the fish on the onion.

5. Now comes the zucchini pieces. They can be laid out simply in an even layer or overlapped a little, depending on the quantity, but the layer should not be too dense and thick.

6. Add salt to the second part of the mayonnaise, stir, grease the pieces with zucchini.

7. Bake pollock at 200 degrees for 20 minutes.

8. Take it out, now sprinkle with grated cheese. Cook at the same temperature for about twenty minutes.

Pollock in the oven with mayonnaise and onion in small pieces

Recipe for a wonderful baked pollock fillet dish. Additionally, you will need cheese; you can use absolutely any kind.

Ingredients

400 g pollock fillet;

100 g onion;

100 g cheese;

Salt, garlic clove;

20 g butter drained. for form;

2 tbsp. l. croutons for the mold.

Preparation

1. Cut the pollock into small pieces, about 10-15 grams, you can make cubes or strips, whichever suits you best. Throw it into a bowl.

2. Add onions cut into small cubes. If desired, you can add more than the specified amount.

3. Now add mayonnaise, squeeze out one clove of garlic, add grated cheese, and salt. You can throw in ready-made seasonings for fish.

4. Stir the mass well, which will resemble minced meat in consistency.

5. Grease the mold, sprinkle with crackers. Place the dish.

6. Place in the oven for 35 minutes, bake the pollock at 200 degrees.

Pollock in the oven with mayonnaise and onions - useful tips and tricks

Is there a little mayonnaise missing? Add a few spoons of sour cream to the sauce; the taste will not suffer.

Not all cheese melts and is suitable for baking pollock. Use good durum varieties.

Pollock cannot be re-frozen, the taste and nutritional value the fish will suffer. If there are a few pieces left, they can be boiled, fried, or used for fish salad. Or just marinate in the same mayonnaise, the product will last in the refrigerator for another 2 days.

Lemon juice is a wonderful addition to pollock. This product perfectly enhances the taste, and the crusts with zest will relieve dishes, cutting boards and hands from the unpleasant fishy smell.

I suggest cooking it for dinner - pollock in the oven with carrots and onions. The dish is prepared quite quickly, since we will not clean the fish from the bones, but will immediately bake it whole. After all, the finished fish comes off the bones very easily. Vegetables add a sweetish taste. The melted cheese brings all the ingredients together. The dish itself turns out to be very light and dietary, without excess fat, and very tasty.

Pollock itself is a dry fish and not greasy, so to make it juicy it needs to be coated with sauce. I decided to top it with sour cream. The fish is perfectly soaked in creamy and vegetable flavor. To add flavor, be sure to season the fish with spices and do not skimp on salt, otherwise the dish will turn out bland. Fish is prepared in a small glass form and baked in the oven. It only takes 40 minutes for dinner to be ready, you can eat it as is or prepare a side dish separately.

Sour cream is an excellent marinade for fish, it even turns out incredibly tasty.

Ingredients

• Pollock – 2 pcs. (700 g)
• Onion – 1 pc.
• Carrots – 2 pcs.
• Sour cream 10% - 5 tbsp
• Hard cheese (mozzarella) – 50 g.
• Salt – 0.5 tsp
• Ground black pepper - a pinch

How to deliciously cook pollock with vegetables in the oven

Take 2 carrots and large size, grate them on a coarse grater. I cut the onion into half rings; I love how it can be felt in the dish. Place vegetables in a heated frying pan with vegetable oil, add salt and fry until half cooked.

Thaw the pollock and cut off all the fins and tail with fish scissors. Cut the belly and take out all the insides, rinse under strong water. Place the fish in a baking dish greased with vegetable oil. Rub it thoroughly with salt outside and inside.

Lubricate the pollock with sour cream, and do not forget to grease the inside. Season with ground black pepper.

Cover the fish with fried vegetables and I diluted 2 tablespoons of sour cream in water (0.5 cup) and poured over the vegetables. Place in the oven to bake for 40-50 minutes at 180C degrees. 5 minutes before cooking, cover the dish with grated cheese.

Remove the fish from the oven and serve hot to the table. I cut it into a couple of pieces and serve it with mashed potatoes. Bon appetit!

• If you don't like fiddling with bones in the finished dish, you can buy pollock fillets. I prefer to buy a whole carcass, since the fillet after defrosting turns out to be very small and watery.
• Be sure to fry the carrots and onions in a frying pan, otherwise the dish will not be as tasty.
• You can make different coats from vegetables, add: tomatoes, zucchini, bell peppers.
• You can use any cheese you like, I used mozzarella as it melts very well.
• Sour cream can be replaced with mayonnaise, cream, and tomato. It all depends on your preferences.
• Simple, useful and hearty dish— pollock baked in the oven with vegetables is suitable for children and adults.

Nutritionists believe that fish should be eaten at least once a week, because it contains iodine and phosphorus necessary for the body. Those who cannot afford expensive salmon steaks or sturgeon kebab are sure to pay attention to recipes for oven-baked fish. Proper preparation turns inexpensive whiting, cod or pollock into a great dish.

How to cook pollock deliciously

You can often find frozen pollock on the shelves of our stores. In order to prepare dinner for a family of 3-4 people, it is better to buy two carcasses - the average length of the fish is 25 cm, but it decreases during heat treatment. If you buy already cut fillets, pay attention to the color - the fish should be white, without pronounced yellowish or pink spots.

If you bought a whole pollock carcass, you must gut it before cooking. To do this you will need a sharp thin knife. First you need to defrost the fish - put it in a pan with cold water. Firmly grab the carcass by the tail and scrape off the scales. After this, cut off the fish’s head and rip open the belly. You must act carefully so as not to hurt the gallbladder, otherwise the taste of the finished fillet will be spoiled. Clean out all the insides and remove the backbone. Rinse the fish under strong running water and dry.

Cooking pollock fillet in the oven allows you to choose your favorite additive. If you bake it with potatoes or big amount vegetables, then an additional side dish will no longer be required. An abundance of sour cream, mayonnaise, and fried onions will give the dish a particularly delicate taste, and dried herbs and spices will help get rid of the specific fishy smell, which not everyone likes.

Pollock in the oven with carrots and onions

This is a popular recipe that can be used to cook not only pollock, but also pike perch or blue whiting. It becomes especially relevant in winter, when the body lacks vitamins. Such a simple and inexpensive dish as pollock with carrots and onions, baked in the oven, can provide you with a whole range of useful substances. To ensure that the recipe does not get boring, there are several variations.

Baked

Fish in the oven with carrots and onions is a simple recipe that any housewife can master. For variety, pollock dishes can be prepared with the addition of mushrooms or Chinese cabbage. Required:

• pollock carcasses – 2 pcs.;
• carrots – 2-3 pcs.;
• onions – 3 pcs.;
• champignons (optional) – 600 g;
• salt, pepper, spices for fish.

To prepare this recipe you will need some frying oil. You can choose sunflower or olive - it depends on your preferences. Prepare fish like this:

1. Rinse and dry the fillets. Rub it with salt and fish spice mixture.
2. Cut the onion into small cubes or half rings (as you prefer). Place in a frying pan, add oil and fry until the onions turn golden brown.
3. After 3-4 minutes, add the chopped carrots. Continue sautéing for 6-7 minutes.
4. If you want to add mushrooms, wash them, cut them into slices and fry in a separate frying pan until all the moisture has evaporated. Mix with onions and carrots.
5. If you gutted the pollock yourself, there is no need to cut off the tail. Place the vegetable mixture inside the belly, lightly grease it with oil, and then place the stuffed fish on a baking sheet. If you bought ready-made fillets, first place them on a baking sheet and then cover them with a cap of fried vegetables.
6. Bake for 40 minutes.

In sour cream

This recipe is suitable for those who want to serve fish with boiled potatoes or rice. The dish turns out fatty, but very tender. You will need:

• pollock – 1 kg;
• sour cream 20% – 200 g;
• onions – 2-3 pcs.;
• cheese – 50 g;
• salt, pepper, fresh herbs - to taste.

Similar recipes for cooking pollock allow the use not of an oven, but of a regular stove and frying pan - then it will work fish stew V sour cream sauce. However, baking makes the taste more savory. Prepare like this:

1. Cut the pre-cut fillet into pieces (about 3 cm wide).
2. Cut the onion into half rings. Lightly fry with butter, add sour cream and a little (half a glass) boiled water. Simmer until about a third of the sauce has evaporated. Add spices.
3. Place the pollock in a deep baking dish or fireproof pan. If you want to prepare a portioned dish, place it in pots. Pour in the sauce.
4. Cover the dish with a lid and place in an oven preheated to 180 degrees. Bake for half an hour.
5. Sprinkle the fish with grated cheese and fresh herbs and leave for another quarter of an hour.

Under the marinade

Marinated fish (or fish in Greek) is one of the most common cold appetizers. This nutritious dish comes in handy in hot weather when you don’t feel like cooking something hot. The ingredients required are simple:

• pollock – 1 kg;
• carrots – 4-5 medium;
• onions – 3-4 medium;
• black peppercorns – 1 teaspoon;
• salt, dried herbs - to taste;
• sunflower or olive oil– 4-5 tbsp. spoons

You can add other vegetables to this mixture. However, first try to cook according to basic recipe:

1. Rinse and dry the fillets. Cut into pieces.
2. Lightly fry the pollock in a frying pan and place in a deep saucepan.
3. Chop the onion and carrot. Fry them one by one in a small amount of oil, mix.
4. Grind the black pepper with a grinder until you get small pieces (not powder). Add to vegetables.
5. Place vegetables in pan on top of fish. Place on low heat and simmer for 40-50 minutes. Can be baked in the oven.
6. Pollock marinated with carrots and onions is served chilled, so you need to store the dish in the refrigerator.

In foil

This recipe is useful if you want to serve pollock whole. You will need:

• pollock carcasses - as many as you want;
• salt, fish spices - to taste;
• milk – 125 ml;
• lemon – 1 pc.;
• rosemary – 3-4 sprigs.

For baking you need foil. Make sure it is at least two meters. Prepare the dish like this:

1. Rinse the fillet. Since there are no additives in this recipe, you can soak the pollock in milk in advance. This will make the fish softer and help get rid of the specific smell. Leave for an hour.
2. Dry the fish, rub with salt and spices. Place two or three slices of lemon and a sprig of rosemary in the belly. Wrap the carcass in foil.
3. Place in the oven, bake for 40 minutes. In 10 min. Before the cooking stage, open the foil so that the pollock is covered with a crispy crust.

Video recipes

Even experienced housewives They don’t always know how to gut fish, preferring to buy ready-made fillets. However, whole carcasses are a good way to save money. Detailed video instructions will explain how to properly free the fish from its entrails, and at the same time give some tips original recipes, thanks to which you can delight your family with new dishes.

Marinated fish in the oven

Pollock in the oven with vegetables and cream

Pollock with vegetables, cheese and sour cream

Pollock does not enjoy much respect, as it is inferior in taste to many other types of fish. However the nutritional value it is quite high, and if you cook pollock in the oven with onions and carrots, then its taste will not be inferior to other popular fish dishes.

Cooking features

Cooking pollock in the oven with onions and carrots has its own secrets, knowledge of which will allow you to prepare a truly tasty and healthy dish.

• Pollock is usually purchased frozen, and therefore it is very important to be able to choose a quality product. He shouldn't have unpleasant odor. Its color should be white, without signs of yellowness. The ice glaze on it should not be thicker than 2 millimeters.
• It is better to defrost pollock pepper by cooking gradually, when room temperature. Otherwise, the finished dish from it may turn out to be dry.
• Calorie content ready-made dish You can lower it if you use unsweetened yogurt instead of mayonnaise or sour cream.

Otherwise, cooking pollock with onions and carrots depends on the chosen recipe.

Pollock baked in foil with onions and carrots

• pollock – 0.5-0.7 kg;
• onions – 0.3 kg;
• carrots – 0.4 kg;
• lemon – 1 pc.;
• vegetable oil – 80 ml;
• salt, spices - to taste.

Cooking method:

• Thaw the fish, wash and cut (cut off the head, fins, gut and wash the belly). If you find caviar, bake it along with the fish.
• Rub the fish with spices mixed with salt.
• Peel and grate carrots to Korean salads. If you don’t have one, you can use a regular one with large holes.
• Remove the skins from the onion. Cut the vegetable into thin quarter rings.
• Pour about 50 ml of oil into the frying pan, heat it, put the onions and carrots in the frying pan, fry them until they acquire a golden hue.
• Lay several layers of foil on a baking sheet and place vegetables on it.
• Place fish on top.
• Squeeze the juice from the lemon, mix it with oil, and sprinkle the mixture over the fish.
• Cover everything with foil and place in the oven preheated to 200 degrees.
• After half an hour, remove the foil and bake the dish for another 10 minutes.

When serving, do not forget to serve the fish with the vegetables with which it was cooked in the oven.

Pollock in tomato cream sauce

• pollock – 0.7 kg;
• carrots – 0.3 kg;
• onions – 0.2 kg;
• fresh dill – 50 g;
• tomatoes – 0.4 kg;
• flour - how much will be needed (about 100 g);
• sugar – 5 g;
• salt, spices - to taste;
• vegetable oil - how much will it take to fry fish and vegetables;
• cream 10 percent fat – 0.2 l;
• bay leaf – 1 pc.

Cooking method:

• Prepare the pollock by washing, cleaning, gutting and drying it. Cut crosswise into small pieces about one centimeter wide.
• Add salt and spices to the flour. Dip each piece of fish in it.
• Heat the oil in a frying pan and fry the fish in it on both sides until half cooked. Let the oil drain.
• Peel and wash the carrots, grate them on a coarse grater or cut them into thin slices using a vegetable peeler.
• Remove the skins from the bulbs. Cut each onion into 4 parts. Cut into thin slices and divide to make quarter rings.
• Fry the vegetables in oil until they are completely soft.
• Wash the tomatoes and make a cross-shaped cut on each one. Boil water and place tomatoes in it. Blanch them for 2 minutes, then remove with a slotted spoon, cool and peel. Cut the tomato pulp into small cubes or grind it using a blender until pureed.
• Place pollock pieces into a baking dish. Place fried onions and carrots on top. Add mayonnaise.
• Pour sugar into the cream and mix it with the tomatoes. Pour this mixture over the fish.
• Place the pan in the oven preheated to 200 degrees. Simmer the fish in tomato cream sauce for 30 minutes. 5 minutes before readiness, sprinkle thickly with finely chopped fresh dill.

The fish turns out very tender and tasty, and it looks very appetizing.

Pollock with onions, carrots and cheese

• pollock fillet – 0.7 kg;
• carrots – 0.4 kg;
• onions – 0.3 kg;
• lemon juice – 20 ml;
• vegetable oil - how much will be needed;
• seasoning for fish with salt - to taste;
• mayonnaise – 100 ml;
• cheese – 0.2 kg.

Cooking method:

• Cut the pollock into fillets, dry the fillets with a napkin.
• Finely grate the carrots and chop the onions as finely as possible.
• Fry the vegetables in a little oil.
• Place half of the vegetables in a baking dish and smooth out.
• Place the pollock fillet on the vegetables and sprinkle it with lemon juice. Sprinkle with seasoning.
• Lay out the remaining vegetables.
• Lubricate the vegetables with mayonnaise.
• Finely grate the cheese and sprinkle it on the dish.
• Place the pan in an oven preheated to 200 degrees. Bake the dish in it until it is covered with a golden brown cheese crust.

The dish can be prepared not only in a large form, but also in portioned molds.

Pollock, baked or stewed in the oven with onions and carrots - healthy and truly tasty dish, which is also quite inexpensive.