The ex-soloist of the group "Guests from the Future" radically changed her image and Eva Polna lost 15 kilograms! Photos of 2015 once again prove that the star has noticeably prettier, cut her hair and dyed her hair in a copper shade. The actress in the new image looks much younger.

Fitness is power

Star fans rejoice - for many, Eva has become an example for inspiration and guidance. And there is something to be inspired by: the artist, who was never shy about magnificent forms, wore bright and seductive outfits, and never got carried away with sports training. What made her gather her will "into a fist" and literally register on the fitness site? Why does the star encourage readers of his microblog to actively train in the open air?

"Only forward! To battle!!! Workout on the street rules! I'm thinking about what I should buy for the autumn-winter season to run, walk? I'm betting on shoes!!!" Eva propagates.

Fans showered the singer with compliments:

“Sports training amazingly rejuvenates the human body! Eva, you are a prime example of this. Look charming, new. Hairstyle is great! It's like you just turned 18! Great motivation for the fans!”.

It's tasty and healthy

This summer, photos of interesting dietary dishes were updated daily on Instagram, and thinner Eva Polna kept a report on the work done in the comments. Photo 2015 impressed with impressive weight loss results in April, when, after another merciless criticism of fans, the singer took the first step towards her dream - an ideal figure. She adjusted her diet, giving preference to dietary and healthy food, and also made friends with sports. Eva literally fell in love with a vegetable smoothie, and her best drink was a cappuccino made from ... juicy peas.

Eva is sure that it is not enough to lose weight all day long in the gym, it is important to eat right. During breakfast in front of the pool, Eva enjoys oatmeal with pecans and blueberries.

How to overcome the bar?

Polna was actively involved in swimming, Workout and tried a simple but effective exercise in practice - the bar:

“The first thing I do in the morning, after drinking a glass of water and washing my face, is getting up in the bar. I love to soak up in bed, but I consider it my duty to do my favorite exercise! How do you wake up in the morning?" - the thinner singer encourages subscribers.

The actress convinces that losing extra pounds and looking younger is easy! And there is no need to quickly carry your money to the gym and perform exercises in a stuffy space. Perhaps outdoor activities are more beneficial. And in the form of a projectile, Polna adapted an ordinary rubber band.

“The best friend of donuts is a rubber band! Mini gym in your pocket! Eva says. - Who is lazy in the morning? Who sits out their ass after work and grows "cams of love"? A??? I'm in a hurry to report on my achievements! Only 50 min. simple exercises on the playground! And that's it! Post passed! In which case, this post is not for super fitness gurus! This is to raise the tone - sloths, koalas and pandas!

In addition to exercises on simulators, the girl enthusiastically spends time on the squash court and goes in for walking with the use of weights, in general, she has joined the ranks of fitness girls. Monotonous exercises are not Eva's style. And in order not to get bored, Polna circles in the evenings in a charming tango. It must be said that such efforts are not in vain. For 4 months, the girls became slimmer almost twice.

In the nearest plans of the actress - classes in the martial art of Jujutsu. According to the performer of the hit "Run from me", she can not wait to "fight a little." Before Eva was engaged in boxing, so she has experience in this area.

A skinny cow is not yet a gazelle

It's terribly interesting to find out what secrets lie in the diet that the star adhered to in 40 years. The extravagant Eva Polna became a mother twice and gained a little weight, while looking very appetizing and liked to appear in public in seductive outfits. In response to sharp comments, the girl reported: “a thin cow is not a gazelle yet,” so she does not intend to engage in exhausting diets.

With a height of 163 cm, the actress is now ready to boast of a weight of 65 kg. The singer lost 15 kg in a few months and modestly states that she did not adhere to special diets, the main restrictions were on the diet. What's the secret? The actress lifts the veil of secrecy:

• Eva categorically refused harmful high-calorie foods: sweet, smoked, fried, flour and pickled dishes are under the "barn lock".
• The list of harmful products includes salt and spices. Eva does not want to spoil the taste of her new menu with a variety of preservatives and additives.
• Mega-tasty, healthy and varied food fills the star's diet 5 times a day.

The entire list of the recommended menu is filled with lean dishes of fish, meat, fruits, vegetables and herbs. According to Polna's fans, her recipes are really tasty and varied. And properly prepared green tea, dishes with low-fat cottage cheese and hard cheeses for breakfast will give you a boost of energy and positive mood for the whole day.

What are the rules?

Let's listen to the advice of the stars:

Do you want to lose weight quickly? Feel free to switch to fractional nutrition, that is, eat 200 g of food 5 times a day and do not deny yourself anything!

Don't forget to make friends with math! It is important to correctly calculate calories, their volume should not exceed more than 1200 Kcal during normal physical activity (using the main rule of the "bar").

Psychology and reason are the main factors in the correct approach to diets. Before eating food, you need to wish yourself a pleasant appetite. This will allow you to direct calories not to the accumulation of fat, but to energy metabolism.

What do stars eat?

If there is a need to become slim and beautiful in a few months, use the elementary list of products of the famous beauty:

• What's for breakfast? Bran porridge, freshly squeezed fresh juice and a boiled egg.
• We select the menu for lunch. Only 100 g of fruit and berry platter.
• Diversify the dinner table with vegetable soups, salads and meats.
• A light afternoon snack can be even more useful and enjoyable if you drink just a glass of kefir.
• And for dinner, 200 g of juicy vegetables is enough.

A couple of recipes to uplift the spirit

Bright, tasty and incredibly healthy tomato soup:

• Cut the pepper, onion and tomatoes with herbs into small pieces.
• Place the tomatoes on a baking sheet and bake until the skin forms. Then we clean it and make tomato puree.
• Give the onion a golden color by adding a little olive oil to the pan.
• And we throw 300 g of rice with buckwheat into the water.
• After 15 min. throw the remaining ingredients, put on a slow fire and throw the greens when ready.

Baked apples:

• Cut out the center of the apples.
• Fill with curd mixture with raisins.
• Bake in the oven until golden brown.

Chicken meatballs:

• Place slices of bread in 100 g of warmed cream.
• Grind chicken meat, adding juicy bread.
• Pepper the resulting mass and fry the cue balls with olive oil.

And what about the mood?

Eva Polna became a bright highlight of the next concert of the "Party Zona" band and earned the attention of many noble people. Of course, this is not 90/60/90, but the changes are noticeable at first sight.

Passions around the sensational image of the actress do not fade away, because many fans are 100% sure that the changes in appearance are caused by something very personal, for example, love.

Video

Russian singer Eva Polna has never been thin, but gained a lot of extra weight after the birth of two daughters, and the pregnancies followed one after another.

The whole secret of Eve lies in the diet that she decided to follow in order to lose weight for her own 40th birthday.

The famous singer Eva Polna has always been inclined to be overweight, but at the same time she had mouth-watering forms. In her words, “a thin cow is not yet a gazelle,” so she was not going to exhaust herself with strict diets, especially since milk could disappear because of them.

The fact that the former soloist of the group "Guests from the Future" Eva Polna lost weight became clear when the video clip for the solo song "Mirages" was released, where she appeared in a completely new form: she changed her image and, of course, built up.

Eva Polna: height 163 cm, weight 65 kg

Many immediately began to say that Eva Polna lost weight and changed her image. The singer herself claims that the current figure suits her absolutely and she is not going to change anything. Very often, her weight fluctuates up or down, but she gained the most kilograms during two pregnancies, and now she has begun to gain weight again.

Eva Polna lost weight: before and after photos

With a height of 163 cm, the singer now weighs 65 kilograms, although earlier this figure was 80 kg. Accordingly, Eva Polna lost 15 kg, and she did it in just a few months, because most recently she was in public plump.

Many people wonder what diet Eva was on, since she managed to achieve such results in record time. The singer herself reports that she did not use a certain technique, but introduced a number of restrictions into her diet, which contributed to weight loss.

Eva Polna, who lost weight, revealed her own nutritional secrets, which soon appeared in many media, and now hundreds of women use them.

Secrets of losing weight from Eva Polna

For those who are interested in exactly how Eva Polna lost weight, the singer herself opened the veil of secrecy:

• She stopped eating junk high-calorie foods: sweets, smoked meats, fried foods, flour and marinades;

• Refused salt, ie. eats unleavened foods;
• She changed her diet, and now eats 5 times a day.

The list of recommended products includes: low-fat sour-milk drinks, lean meat and fish, vegetables, berries, fruits, herbs, cereals, bran, green tea, low-fat cottage cheese, durum wheat pasta, hard cheeses.

Eva Polna with her daughters: photo

Eva Polna's weight loss did not go unnoticed, and now only lazy people do not talk about it, and some even suggest that the girl took pills, although the singer completely denies this.

Eva Polna lost a lot of weight: minus 15 kilograms, an excellent result

What diet did Eva Polna sit on: the secrets of the singer's harmony were revealed

Weight loss rules from Eva Polna

• It is necessary to switch to fractional nutrition, i.e. eat 5 times a day, but servings should be 200 g each;
• Do not use salt in cooking;
• It is necessary to count calories: you can eat no more than 1200 Kcal per day with moderate physical activity;
• The psychological approach is also important: every time before eating, you need to wish yourself a good appetite, mentally referring to your body: this improves its performance and redirects the use of calories not to accumulate fat, but to participate in energy consumption.

Below is just an approximate diet on which Eva Polna lost so much weight. If desired, it can be changed using the list of recommended products:

• We have breakfast with oatmeal, green tea and a boiled egg;
• For lunch we eat 100 g of berries or fruits;
• We have lunch with vegetable soup, salad and a piece of meat;
• For an afternoon snack, we drink a glass of kefir;
• We have dinner with boiled or baked vegetables.

• We cut pepper, onion, a few tomatoes into small pieces, chop the greens;
• Place the tomatoes in the oven and lightly bake, after which we remove the skin and turn into mashed potatoes;
• Fry the onion in olive oil;
• Pour water into a saucepan, bring to a boil, throw in 300 g of rice and buckwheat;
• After 15 minutes, throw the rest of the vegetables, add greens and cook until tender.

• We wash the apples, cut out the core;
• Season with a mixture of cottage cheese and raisins;
• Bake in the oven until golden brown.

• We heat up 100 g of cream, dip slices of a loaf in them;
• We twist chicken meat in a meat grinder, adding a loaf at the same time;
• We pepper the finished mass, form meatballs and fry in olive oil.

What does Eva Polna look like now: photo

Looking at how Eva lost weight, many people think that she was on a strict diet, but this is absolutely not the case: the singer does not recognize strict food restrictions, and because of her profession, she constantly needs energy.

According to some reports, Eva is a fan of Elena Malysheva's diet, and it is quite possible that she lost weight on it, because. she is not rigid.

“It is not surprising that Eva lost 15 kilograms on such a diet: I myself lost almost 11 kg thanks to her diet in just a couple of months. I must say that there was absolutely no starvation, so I endured everything easily "

“On the Polna diet, I lost only 8 kilograms, but I got this result in just 1 month. I think there is something to strive for further, because. excess weight is still there"

“The nutrition system that Eva uses helped me a lot: I lost 12 kg on it. By the way, I found out about the diet precisely because I noticed how much the singer lost weight and got prettier.

Former member of the popular musical group "Guests from the Future" Eva Polna has been at the peak of popularity for a long time and regularly gives the public reasons to talk. And they talk not only about her vocal talent, but also about her unusual and extravagant appearance.

The girl loves to change images, which pleases fans and listeners. But now the appearance of the singer does deserve applause. Popular singer!

The 40-year-old singer has always been curvaceous. But rapidly girl after the birth of daughters. After the second birth, the singer lost her seductive female form. Eva was not going to give up the stage because of family troubles. Therefore, six months after giving birth, I decided to get rid of unnecessary kilograms.

Eva Polna does not strive to become thin, because she believes that appetizing forms give sexuality to a woman. A toned, toned body and elastic muscles are a hundred times better than skin-covered bones.

And the work of the artist on the way to perfection was crowned with success! She recently appeared before the public with an updated body. Eva has grown stronger and prettier. The singer herself admits that she now feels attractive and sexy.

Eva notes that in losing weight for good results, discipline and willpower are needed. According to the star, any woman can push herself to lose weight if she buys herself a beautiful tight dress. As soon as the dress is put on, all the excess weight will be reflected in the mirror.

The main aspects on which the weight loss course is built, the singer calls the following:

• Limiting the caloric content of food consumed during the day;
• Fractionality of nutrition;
• Active lifestyle (sports and dancing);
• Positive mental attitude.

Eight Principles of Nutrition

Due to the busy work schedule, sticking to a diet, in its traditional sense, is quite difficult. Therefore, Eva adheres to some principles of nutrition, which helped her achieve such a result.

1. Not to starve! The human body is designed in such a way that when the amount of food consumed decreases sharply, it goes into "accumulation" mode. Therefore, you should eat in portions that would easily fit in a glass). It is important to eat often - five to six times a day. In this way, you can control your appetite and train your body to eat less food, while preventing hunger stress.
2. Count calories. By counting calories, you abstract from thinking about snacking. It is difficult to lose weight without knowing the energy and calorie value of the foods consumed. The optimal daily amount of calories is 1200 per day. And this is not one meal, but a full, and most importantly, varied menu!
3. Chew food thoroughly. Thus, you will feel the taste of food, while avoiding overeating, which will greatly facilitate the further work of the stomach. Nutritionists recommend chewing food at least 18 times.
4. Maintain water balance. Water fills the stomach well, has zero calories and can satisfy the feeling of hunger. In the process of losing weight, water improves the metabolic rate, removes toxins, and contributes to the normal functioning of the intestines. During the day, Eva Polna drinks 10 glasses of purified non-carbonated water, the first of which is on an empty stomach immediately after waking up.
5. Reduce the amount of carbohydrates. The use of sweets has a bad effect on your forms, so buns and sweets need to be urgently replaced with more.
6. Limit consumption of foods containing visible fat, choose low fat. Refuse, sugar, salt.
7. Squirrels for lunch are the rule! As a main dish, cook lean meat, but always boiled or steamed. Thanks to the proteins vital for the body, you are not threatened with muscle dystrophy, which “accompanies” losing weight.
8. Regular fasting days. You can spend such days eating rice, apples, cucumbers.

List of products for weight loss

• low-fat dairy drinks,
• Lean meat and fish
• Vegetables,
• Berries,
• Fruits,
• Greenery,
• Kashi,
• Bran,
• Green tea,
• Skim cheese,
• durum wheat pasta,

Let's start dancing!

“I owe my transformation to dancing,” the singer, who has lost weight, admits, “which I was seriously carried away in the process of losing weight. The dance direction that I have chosen for myself can be described as a kind of mix of Pilates and ballet exercise.

Pilates is a series of physical exercises aimed at strengthening all muscle groups, training coordination of movements and relieving stress.

Ballet exercise - a set of classes, originally intended for ballerinas; it is aimed at increasing the level of muscle mass and elasticity, as well as the overall endurance of the body to physical exertion.

Sport is an easy way to lose weight!

Excess weight can be overcome with the help of increased physical activity quickly enough if you exercise regularly. All summer long, Eva Polna went in for outdoor sports and encouraged everyone on her blog to follow her example:

“I report on the work done! Only 50 minutes of brisk walking and elementary exercises on the playground! And that's it! Post passed! If anything, this post is not for a fitness guru! This is for sloths, koalas and pandas!”

With the onset of cold weather, Eva literally registered in the fitness room. But she didn’t limit herself to exercise equipment alone - now she regularly plays squash and goes in for walking with weights on her legs.

Correct mental attitude

By her example, the singer proved that sports, healthy eating and psychological balance help to remove extra pounds even if they have been “full” for years. Eva Polna's weight loss method is used not only by stars, but also by ordinary women. Only that woman who treats her body with respect can rightfully respect herself.

“My figure has tightened up and I’m happy about it. Every time I eat, I mentally talk with my body, I wish him a pleasant appetite. Thus, the psychological attitude affects the assimilation of food, says Eva Polna.

After caring "treatment" the body ceases to "save" calories in reserve and learns to enjoy food. And extra calories are distributed to the charge of energy and cheerfulness, responding to the figure in return.

Singer Eva Polna lost 15 kilograms - and what, you can’t do it?!

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Singer Eva Polna has been shocking the audience with her bright performances and bold outfits since the late 90s. The star has never been distinguished by fragility, but it cannot be called a donut either. Problems began after the birth of the second child. The star began to quickly gain weight, which became increasingly difficult to lose.

But the singer was still not particularly worried about her weight, because the fans accepted and loved her for who she was. Perhaps Eva would never have lost weight if her producer had not intervened. For the filming of a new video, he demanded that the singer lose weight, because her figure did not fit the plot of the video. From that moment on, the artist took up her appearance and began to lose weight literally before our eyes.

How Eva Polna has changed: photos before and after losing weight

Eva Polna's weight loss methods

The first thing the singer did was to go on a diet. The well-known doctor and TV presenter Elena Malysheva acted as a nutritionist, who made up a personal diet for Eva. Harmful fatty, fried, smoked, sweet foods and pastries made from white flour were completely excluded from the menu.

Daily calories were limited to 1200 kcal. This number included proteins, some carbohydrates and a minimum of fat. The daily menu was divided into 5 meals at regular intervals. According to the singer, it is very difficult to observe such a regimen, because it is not always possible to carve out an extra half an hour for eating, especially during tours. Ready-made food kits came to the rescue, which the star could take with her to work.

But the most tangible results of losing weight to the actress were given by dancing. Accidentally finding herself with her daughter in the dance studio of a famous choreographer, Eva got into the rhythm so much that she herself began to attend classes. According to the star, clockwork dances allowed her to better feel her body, and active physical activity, which sometimes drove her to exhaustion, helped to speed up the process of losing weight many times over.

By the way, with the growth of physical activity, the singer increased the daily calorie intake to 1600, otherwise the body would not be able to cope with the stress. Now the artist works with a choreographer four times a week for several hours. During this time, she lost more than twenty kilograms and toned her muscles.

To lose weight, the singer had to make friends with diet and dancing!

In addition to diet and dancing, there are a number of good habits that the singer adheres to. Thanks to these habits, Eva manages to maintain a stable weight for a long time.

• Solid breakfast. It is breakfast that gives energy for the whole day, so it should be satisfying. It is best to have breakfast with cereals (oatmeal, wheat, buckwheat), because, being complex carbohydrates, they are slowly absorbed into the digestive tract and release energy for a long time.
• Salt minimum. The daily norm of salt is ½ teaspoon, and not a gram more. And before concerts, the singer completely refuses salt, due to which stagnant water is removed from the body and several kilograms immediately leave.
• Maximum water. One and a half to two liters of mineral water a day helps to cleanse the body of toxins and normalize the water-salt balance. Instead of snacking, Eva drinks a glass of water every two hours.
• Salt baths. The singer undergoes a course of therapeutic baths several times a year. The recipe for such baths is very simple: add 1 kg of sea salt to 200 liters of water. The water temperature should reach 37-39 degrees. Take a bath for 20 minutes. Sea salt has a positive effect on the metabolism in skin cells, removes toxins and stimulates the process of fat burning. And these baths "dissolve" cellulite.

One of the rules of nutrition: breakfast should be hearty and proper

Sample menu of Eva Polna:

• Breakfast: omelette from one egg, a slice of dried black bread. A cup of green tea.
• Lunch : a handful of dried apricots.
• Dinner: turkey fillet stewed with green beans and spinach. A glass of pomegranate juice.
• Afternoon snack: one apple.
• Dinner: steamed cod with cucumber, tomato and onion salad. A cup of black tea without sugar.

How Nastya Kamenskikh lost weight was discussed by magazines and netizens. With what they just did not associate such a rapid transformation of the famous singer: poor health, wedding and love experiences.

The figure of a girl belongs to a type that is rapidly gaining weight and putting off excess. Nastya complained for a long time about genetics and physique, but after criticizing the figure, she seriously took up her appearance.

Calorie calculation, active dancing and swimming, proper nutrition helped Nastya Kamensky lose weight by several sizes.

According to the singer herself, for such a result, one should not make concessions to oneself.

How did Eva Polna lose weight?

At the beginning of her career, Eva Polna looked like a reed, but after the birth of her daughter, she gained weight and could not quickly return to shape. Fans forgave the talented singer for extra pounds, but Eva herself did not accept the new look.

Eva Polna went on the path of fighting for the figure of her dreams - she went in for sports and changed her outlook on nutrition. For the year, the pop singer managed to lose 10 kilograms and put on outfits two sizes smaller. Admirers of Eva's work rejoiced at the transformation and supported her in difficult endeavors. Eva does not forget to update her page and motivate her followers to go to the gym.

Anna Mikhalkova lost weight

Anna Mikhalkova, daughter of the famous director Nikita Mikhalkov, lost weight after the birth of her daughter, surprising fans and social media subscribers.

She completely changed her image and noticeably rejuvenated.

Today, the representative of a famous dynasty continues to keep herself in shape, and the joy of motherhood has only benefited her: caring for children gives Anna charm and femininity.

Proper portioned nutrition and nothing extra in between meals is the secret to weight loss of a celebrity.

Yulia Kuvarzina lost weight: before and after photos

For a long time, Yulia Kuvarzina played lush housewives and was remembered for her roles in the TV series Don't Be Born Beautiful and Voronins.

She set a goal for herself and clearly walked along the intended path, gathering her willpower into a fist. Thanks to this stubbornness, Yulia Kuvarzina lost 25 kilograms. The actress is not going to stop there and wants to lose a few more pounds for the sake of the health of the body.

When Julia Kuvarzina lost weight some directors were visibly upset: who will play full and kind girls? But a talented actress can always find prestigious roles in films.

Irina Pegova lost weight: before and after photos

Irina Pegova got used to the role so much that no one paid attention to the size of her waist. Until a certain age, the actress was engaged in rhythmic gymnastics and had incredible flexibility, but after the birth of a child, she gained extra pounds.

The actress admitted that at one time she did not attach much importance to her appearance and only sometimes went on a diet. Later, Irina Pegova developed her own nutrition system and noticeably lost weight. How Irina Pegova lost weight could be seen at the next event: a black long dress emphasized a slim figure. And with such changes, the actress definitely only won: the dimples beloved by fans appeared more clearly, and her face became noticeably younger. The actress claims that she does not strive for specific numbers, but simply wants to feel lightness and harmony.

The stars are trying to show by their own example that a healthy diet and following a specific goal can work wonders. A few extra pounds is not a problem for purposeful and self-sufficient individuals.

Photo sources: @kamenskux, @anikiti4na, @pegovairina, @polnaeva_official, GoogleImage