It's no secret that most Japanese women are not overweight, and many foreign girls envy them and try to achieve the same stunning figure. What is their secret?

The essence of the technique

As mentioned earlier, Japanese girls and young people are rarely overweight. The clue lies in eating low-calorie foods. With their help, a person loses 8 kilograms in thirteen days, and this is not the limit. The effect lasts for two to three years. Isn't it a miracle?

Before moving on to the menu of the Japanese diet for 13 days, we will carefully study the preparation for changing the diet:

1. Imagine how your figure will change after a diet, and a day before the start, have a light dinner.
2. Boil a small portion of rice and make a salad containing greens.
3. It is not recommended to completely exclude salt, just reduce its amount the day before the diet.
4. Give up flour and confectionery products, sugar 3 days before switching to a diet, so that the body begins to gradually get used to the new diet.

diet for weight loss

The Japanese diet for 13 days is tough, but effective. Here is the menu for each day:

1 day:

• coffee (in the morning);
• tomato juice, two hard-boiled eggs, coleslaw with vegetable oil (for lunch);
• 200 grams of boiled fish (for dinner).

2 day:

• coffee and crackers (in the morning);
• boiled or fried fish, salad of tomatoes, cucumbers and radishes (for lunch);
• 100 grams of boiled beef (for dinner);
• a glass of kefir (in the evening).

3 day:

• coffee and crackers (in the morning);
• fried zucchini (lunch);
• 2 hard-boiled eggs, 200 grams of boiled beef, (for dinner).

Day 4:

• coffee (in the morning);
• boiled carrots with grated cheese (for lunch);
• fruits (except bananas and grapes) (for dinner).

Important: Do not overdo it with the amount of fruit, 1-2 pieces are enough.

Day 5:

• juice from tomatoes or carrots with lemon juice (in the morning);
• boiled or fried fish (for lunch);
• fruits (for dinner).

Day 6:

• coffee (in the morning);
• 200 grams of chicken fillet, coleslaw with carrots (for lunch);

Day 7:

• green tea (morning);
• 200 grams of boiled beef and fruit (for lunch);
• any dinner option from the previous days;

Day 8:

• coffee (in the morning);
• 200 grams of boiled chicken fillet, cabbage or carrot salad (for lunch);
• two boiled eggs and 200 grams of carrots (for dinner).

Day 9:

• carrots with lemon juice (in the morning);
• tomato juice and 250 grams of boiled fish (for lunch);
• fruits (for dinner).

Day 10:

• coffee (in the morning);
• carrots (boiled, 3 pieces) mixed with grated cheese (for lunch);
• fruits (for dinner).

Day 11:

• coffee and crackers (in the morning);
• fried zucchini and 2 boiled eggs (for lunch);
• 200 grams of boiled beef and coleslaw (for dinner).

Day 12:

• coffee with crackers (in the morning);
• boiled fish, (for lunch);
• kefir and 100 grams of boiled beef (for dinner).

Day 13:

• coffee (in the morning);
• tomato juice, 2 boiled eggs and coleslaw (for lunch);
• 250 grams of boiled fish (for dinner).

Table with a menu plan for each meal

Recipes

carrot puree

You will need:

• carrot;
• 1 tbsp olive oils;
• 5 gr dried seaweed.

Boil carrots, cool, peel. Make a puree out of it with olive oil. Add 5 g dried seaweed (instead of salt).

baked zucchini

You will need:

• zucchini - 2 pcs;
• a little olive oil.

Wash one of the zucchini, cut in half, remove the seeds. Peel the second zucchini and grate. Spray the boats with oil, put grated zucchini inside. Wrap the boats in foil and bake at t 180 degrees for 30 minutes.

Cabbage in tomato

You will need:

• white cabbage leaves;
• ground ginger to taste;
• 2 eggs;
• 1 liter of water;
• 1/2 st. tomato juice.

Boil eggs. Boil a liter of water with ginger, dip cabbage leaves into it. Hold for 3 minutes, remove and cool. Grind eggs with tomato juice. Finely chop the cabbage and pour over the egg mixture.

Fruit salad "Eating"

You will need:

• apple;
• pear;
• kiwi;
• three or four pitted cherries.

Cut the pear and apple into strips. Grate kiwi and cherries. Layer the apple and pear on a plate. Pour in kiwi and berry sauce.

Reviews of the Japanese diet for 13 days are advised, in addition to the diet, to follow the rules:

1. No rush while eating.
2. Enjoy every bite.
3. Eat small meals.
4. Drink as much water as possible, both mineral and boiled.
5. Eat fresh vegetables.
6. Hard boiled eggs are best.
7. Do not eat bananas and grapes.
8. Dinner should be before 7 pm.

Advantages

First, the basis of the 13-day Japanese diet is boiled eggs, which are easily digested. One egg contains 90 kcal.

The second product that is on the menu almost every day is cabbage. This product contains a huge amount of vitamins (A, B, C, K, P). They improve digestion and cleanse the intestines of toxins. Moreover, cabbage contains a lot of fiber, which, like a sponge, absorbs water, thereby filling the stomach and creating a feeling of satiety.

The third frequently found product on the Japanese diet menu for 13 days, which is added to the nutrition table, is carrots (raw or boiled), which contain a lot of fiber. Nutrients from it help to remove sugar from the body.

And finally, oil. It can be anything during the diet: vegetable, olive or sesame. Amino acids, which it is rich in, prevent aging of the body.

Important: If you cook foods for the original Japanese diet for 13 days over low heat, then all the vitamins contained in them will be preserved.

Exit

You followed all the rules and finally lost those extra pounds. How to do so? As a rule, after 13 days of the Japanese diet and following the menu for every day, the stomach gets used to low-calorie foods and its volume becomes smaller.

Start moderately eating the foods that you ate before the diet. Include cereals in the diet - buckwheat, rice or oatmeal, and. Cooking for the Japanese diet for 13 days according to the original menu should be steamed. Food can also be boiled, but fried foods are prohibited.

Forget about buns, buns and more! Eat bread and muesli. Ideally, if you will be the same time as you were sitting on it. You need to return sugar from your diet as slowly as possible, counting every milligram. The same goes for salt.

Remember to drink enough water (2 liters). It can be both boiled and mineral. Kefir, too, do not delete from your diet. Reviews of the Japanese diet for 13 days claim that if you follow all these rules, then being overweight will not bother you for a long time.

Contraindications

Before you sit down on the menu of the Japanese diet for 13 days, you need a visit to a specialist. Contraindications:

1. Diabetes;
2. Severe degree of obesity;
3. puberty;
4. The period of pregnancy or lactation;
5. Climax;
6. Any kidney disease;
7. Gastritis (any manifestations).

Almost every girl, and many men, would like to correct the flaws, visible or imaginary, of their figure. In most cases, this is the desire to lose a few extra pounds. In order to successfully implement this event, they resort to various methods, one of the most effective is diet.

The 13-day diet or the so-called "Japanese woman" was developed by the specialists of the Japanese clinic "Jaex" and has already managed to win its fans. During the period allotted for the implementation of the diet program, you can lose from 6 to 8 kg of excess weight, and the rejection of flour, sweet, fatty foods will become some preventive measure in preventing the return of weight.

The diet is protein, as the amount of carbohydrates consumed in food is strictly limited. Its calorie content is low and can reach 500 calories. The duration of the technique is 13 days, and for each day a menu has already been drawn up, adherence to which is a prerequisite. However, you need to remember that this diet may not be suitable for everyone, since you definitely need to drink black coffee with it, so if you suffer from hypertension, such a menu is categorically not recommended for you.

Diet rules 13 days

A few rules that you need to familiarize yourself with before dieting:

• Follow the menu of every day, do not add anything extra from yourself and do not refuse the offered products;
• Do not confuse the sequence of days indicated in the methodology;
• You can’t replace products, with an exception - instead of a tomato, you can take tomato juice, and replace spinach with fresh cabbage salad;
• Salt, sugar, buns, confectionery, honey are strictly prohibited;
• Drink enough plain water;
• Try not to waste your strength and energy during the diet, especially at first, when the body adapts to a new meager diet.

Diet menu 13 days

Here is a detailed menu for a diet of 13 days.

1. Breakfast: a cup of black ground coffee.

Lunch: boiled eggs - 2 pcs., fresh cabbage salad seasoned with vegetable oil, a glass of tomato juice / tomato.

Dinner: a piece of fish, fried or boiled, cabbage salad.

2. Breakfast: coffee with a cracker or a slice of whole grain bread.

Lunch: fish, fresh cabbage salad.

Dinner: boiled beef, a glass of yogurt.

3. Breakfast: black coffee.

Lunch: raw egg, boiled carrots with vegetable oil.

Dinner: apple.

4. Breakfast: coffee.

Lunch: parsley or parsnip root fried in vegetable oil, an apple.

Dinner: 2 boiled eggs, boiled beef 200 g, coleslaw seasoned with vegetable oil.

5. Breakfast: salad of grated raw carrots with lemon juice.

Lunch: 500 g of fried or boiled fish, a glass of tomato juice or fresh tomato.

Dinner: fried or boiled fish, fresh cabbage salad.

6. Breakfast: coffee.

Lunch: 500 g chicken breast, coleslaw or raw carrots.

Dinner: 2 boiled eggs, raw carrot salad dressed with vegetable oil.

7. Breakfast: a cup of tea.

Lunch: boiled beef.

Dinner: products from the diet of the entire menu except the 3rd day.

8-13. The diet menu is repeated starting from the 1st day.

Usually the result becomes noticeable already in the first week of the diet, but it is worth judging the final effectiveness of the technique by its completion, because the second week is designed to consolidate the results that you have achieved in the first 7 days. And although in most cases the positive effect of the 13-day diet persists for quite a long time, it is necessary to further restrain the diet, limit the amount of sweet, floury, fatty, because without revising your menu in the future, the kilograms that you lost during the diet will not slow to return.

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Diet 13 days reviews

Our reader Julia, 24 years old, kindly provided her feedback on the 13 days diet.

This diet is for those who cannot refuse coffee in the morning - the 13-day diet is probably the only one that allows this drink. The second plus for me of this diet is cabbage on the menu. I love cabbage, and not for its taste, but for its cleansing properties. Girls, on the 3rd day of the diet, I felt incredibly light, my stomach literally sank in, it seemed to me that the cabbage had swept everything it could (it acts as a laxative for me). Yes, the first days were hard, I wanted to eat, but as the jeans began to hang around the waist and hips, then, of course, I forgot about hunger and, inspired by the result, I easily followed the diet for the rest of the days. Now about the numbers. On the 3rd day, the scales showed 57 kg (it was 59), on the 13th day - 53 kg! My height is 168 cm, I am 24 years old. I am happy with my result, and I wish you the same!

The menu of the Japanese diet for 13 days is not particularly similar to the classic cuisine of the Land of the Rising Sun, but it provides an opportunity to form healthy eating habits that are characteristic of its population.

The 13-day Japanese diet improves metabolism, which means that weight loss will continue after you exit it. In order to come to the cherished result, it is necessary to adhere to the proposed menu without changing the days and components of the diet.

Compliance with the Japanese diet for 13 days guarantees weight loss for those who managed not to break loose. The most important requirement is limited salt intake. Salt cannot be used either in ready-made dishes or in those that are prepared independently. In addition, it is forbidden to use:

• sweet;
• flour;
• cereals;
• pasta;
• alcoholic drinks.

Such a diet requires strict adherence to all the rules. If a violation occurs, the entire cycle will have to be repeated anew.

You should not swap diet days, meal times, designated foods and dishes, as a strictly prescribed sequence guarantees a quick and high-quality result, that is, the loss of extra pounds.

Main principles

In order to get a good result without disruption and damage to health, you should adhere to the following principles:

• taking vitamins. The diet of the Japanese thirteen-day diet is not particularly varied, so the reserves of valuable elements in the body must be replenished;
• water consumption. The purpose of the diet is to remove excess fluid from the body without dehydration. Drink at least two liters of pure water per day, including one glass of water on an empty stomach in the morning;
• timely preparation for the diet. A week before the start, it is necessary to reduce the calorie content of food consumed, i.e. give up fatty, fried, sweet, flour, and so on;
• psychological preparation. We need motivation and a formed ideal, which should be reached.

About the pros and cons

The Japanese diet for 13 days has many both supporters and opponents, however, both of them talk about its effectiveness and that with its help you can lose 8-10 kilograms in a short time.

The following are the benefits of the diet:

• quick disposal of excess fluid in the body;
• prevention of diseases of the cardiovascular system;
• reducing the amount of salt consumed;
• protein foods, which are the basis of the Japanese diet, can not only lose weight, but also improve overall health.

Now let's talk about the cons:

• imbalance in the diet, which can harm the body;
• significant breaks between meals, which is unacceptable for people with diseases of the stomach and intestines;
• low calorie intake of food is not combined with physical activity;
• a large number of contraindications;
• wrong exit from the diet will reduce the result to zero;
• repeat the diet more than once every six months, you can not.

The 13-day Japanese diet is best suited for those people who need to lose 10 or more kilograms. If the goal is to eliminate 2-3 kilograms, it is better to turn to the weekly option.

Are there any contraindications?

The menu is very strict, and before you start observing it, you should definitely consult a specialist. The following people are prohibited from following the diet:

• pregnant and breastfeeding women;
• persons under 18 years of age;
• people who are engaged in serious mental or physical work experience a strong emotional load;
• persons suffering from chronic diseases.

If, while following a diet, you experience frequent headaches and dizziness, dry skin, abdominal pain, and so on, you need to stop and visit a doctor.

Such symptoms can be a sign of severe dehydration and malfunctions in the functioning of the body.

Menu of the thirteen-day diet: daily diet

Following the Japanese thirteen-day diet, you must adhere to such a diet as in the table:

When you first see the menu provided above, you might think that following a thirteen-day diet is practically starvation, but it is not. The body needs some time to rebuild, after which it will begin to eliminate fat reserves, and the calorie content of the food consumed will be enough to fully provide it with energy.

How to get out of the diet without harm to health?

It is best to look for the answer to this question even before you go on a diet. This will make it possible to psychologically tune in to a specific number of days when you have to limit the use of certain products.

The basic principles of nutrition to consolidate the results obtained after leaving the Japanese diet:

1. gradual exit. You need to return to your usual diet within two to three weeks.
2. Slow replenishment of the menu with new products. During the diet, the stomach has lost the habit of food diversity, so it will not be able to fully absorb and digest the substances received. For gradual adaptation, food that was banned during the diet is included in the diet slowly and step by step.
3. Proper nutrition. This is the main principle for exiting any diet, including the Japanese diet for 13 days. You should not overeat and get carried away with fatty, fried and other harmful foods. Proper nutrition will help not only maintain the resulting figure, but also ensure further weight loss, and also have a beneficial effect on all body functions.

By not adjusting your menu in any way after leaving the diet, you run the risk of regaining the weight you lost with such difficulty!

What will the doctors say?

Doctors, based on the absence of contraindications, usually treat this diet positively, since its menu is well balanced and does not cause serious harm to the body. However, experts do not advise to get involved in such a diet and observe it no more than twice a year.

You can not completely limit the use of any food, this can cause a slowdown in metabolism and weight gain after leaving the diet.

You should return to a normal diet slowly, first adding a full breakfast, and only then everything else.

To exclude contraindications, consultation with a specialist is necessary.

Japanese diet 13 days for weight loss belongs to the category of low-calorie protein diets. By burning fat, it gives a noticeable effect of losing weight - up to 7-9 kg in less than two weeks. Subject to meticulous adherence to all dietary prescriptions, the weight gained as a result of a special nutritional technique is maintained for up to three years.

The Japanese diet for 13 days attracts by the fact that it was not born in America, where a large percentage of the population is obese, but in a state located in the Pacific Islands, where a very small number of people are overweight. Japan is famous not only for its original culture, modern technologies, but also for its healthy lifestyle and high average life expectancy. Experts believe that one of the reasons is a diet low in fat and carbohydrates. Based on it, Japanese nutritionists developed a special diet that quickly gained popularity around the world.

The Japanese diet 13 days menu which requires strict restrictions may not be suitable for everyone. Fans of pickles and sweet confectionery may find it difficult to refrain from these products. Sugar and alcohol are completely excluded.

The Japanese 13-day diet is based on several specific types of foods, the consumption of which is balanced, and food intake fits into a carefully planned schedule. The Japanese diet for weight loss gives a maximum weight loss of up to 4 kilograms per week, and throughout the course up to 8 kilograms.

13 day japanese diet menu

First day

• Breakfast: a cup of black coffee without sugar.
• Lunch: 1 tomato, two boiled eggs and
• Dinner: cabbage salad with a spoonful of olive oil, a piece of low-fat

Second day

• Breakfast: black coffee with crackers
• Lunch: boiled or fried fish, cabbage salad with vegetable oil
• Dinner: a piece of beef (veal), a glass of low-fat kefir

The third day

• Breakfast: traditional coffee
• Lunch: boiled carrots with vegetable oil (3 pcs.), One raw egg
• Dinner: 2 apples

Fourth day

• Breakfast: black coffee
• Lunch: parsnip root stewed with vegetable oil, apples
• Dinner: boiled beef (200 g), 2 boiled eggs, cabbage salad with butter

Fifth day

• Breakfast: raw carrot salad with lemon juice
• Lunch: a large portion of boiled or fried fish (500 g), a glass of tomato juice
• Dinner: cabbage salad with butter and a piece of boiled fish

Sixth day

• Breakfast: black coffee
• Lunch: boiled chicken breast (500 g),
• Dinner: raw carrot salad with vegetable oil, 2 boiled eggs

Seventh day

• Breakfast: a glass of green tea
• Lunch: boiled beef (200 g), any fruit
• Dinner: choose at will the diet of any of the previous days, except for the menu of the third day

eighth day

• We repeat the diet for six days, starting with the diet of the first day.
• During the diet, you need to drink up to 2 liters of water per day.

The Role of the Four Foods in the Japanese Diet

Black coffee, which constitutes almost daily breakfast, is an invigorating tonic that provides energy in the early hours of the morning and reduces hunger, so after drinking coffee, it is easier to wait for lunch. Those who for some reason do not drink coffee can replace it with green or black tea, but experts believe that the effect of losing weight may be reduced.

Chicken breast and beef are foods rich in protein containing essential amino acids. 100 g of chicken breast contains 30 g of protein. And the fat content in a piece of beef weighing 100 g is only 12 g. Beef satisfies hunger well, is quickly digested, and improves metabolism. It contains elastin and collagen, which contribute to the firmness and elasticity of connective muscle tissues.

Protein and beef enriches the meager diet of losing weight with essential amino acids, making nutrition more complete and balanced.

Fish, the benefits of which are unnecessary to talk about, are an excellent component of the diet menu. Marine fish contain more nutrients than freshwater fish. Besides the fact that fish promotes weight loss, it contains omega-3 fatty acids that stimulate the cardiovascular system, the brain and lower blood cholesterol levels.

Two vegetables in the Japanese diet are carrots and cabbage. And if cabbage as a diet product for weight loss is more popular than carrots, then it is worth noting that the latter, in its properties to inhibit the formation of fats in the body, is not much inferior to cabbage. The diet menu includes not only raw carrots, which contain fiber, iodine, carotene, which is converted into a powerful antioxidant - vitamin A, but also boiled carrots. And relatively recently, scientists discovered that beta-carotene is found only in boiled carrots.

P.S

Leaving the Japanese diet for 13 days should not become a plentiful feast from the 14th day. Otherwise, all efforts may result in the risk of losing the final results. The diet should be increased gradually by making a nutrition plan.

The Japanese diet for 13 days is one of the highly effective means to become slimmer and improve your health. However, in order not to be disappointed, you should first thoroughly study the diet, “try on” it for yourself and call on all your willpower to help you, because the 13-day Japanese diet is not an easy excursion to the Land of the Rising Sun, but serious work, a test of a person the ability to achieve goals. Let's say right away that you will have to forget mouth-watering sushi and rolls: for all 13 days of the Japanese diet, you will receive almost no carbohydrates, which means that we are not talking about any traditional rice. The diet got its name thanks to its developers - Japanese nutritionists.

Above, we mentioned the need to "try on" the diet for yourself. What does this mean? Everything is quite simple: carefully review the menu of each day and remember how you perceive each of the products offered in the diet? Do you have allergic reactions to them? Is your stomach blowing? Do you suffer from stomach pain if you don't get milk every day? It is not superfluous to read the reviews on the Japanese diet for 13 days: this way you can find out first-hand how easily it is tolerated, what problems arise.

General Features of the 13 Day Japanese Diet

You can count on an excellent result from the Japanese diet for 13 days - losing 6-8 kg - only if the diet is followed exactly: you should not rearrange the days, change foods in random order, eat buns with hunger. Imagine yourself transformed, thinner and lighter - this will help you gather strength and gain power over the desires of your body.

You should not use salt and seasonings. Salt retains excess water in the body, and seasonings can significantly increase appetite and complicate adherence to the prescribed diet. The same applies to alcohol - its use will increase the desire to eat something extra, and in addition, you may find the fading of willpower and motivation to continue the activity.

The results from the Japanese diet for 13 days are achieved due to the almost complete absence of carbohydrates. This explains the presence of vegetable oil in the menu - in conditions of carbohydrate deficiency, fats are simply not absorbed.

Coffee can be replaced with tea - black or green, but in any case, do not add sugar to drinks!

This diet option cannot be called fast, and this has its own, very important meaning. The fact is that the Japanese diet for 13 days is aimed not only at losing extra pounds - its effect is much more impressive: the diet regulates metabolism, which will be the key to maintaining the results achieved in the future. However, in order for the altered metabolism to really become your guarantor of harmony and beauty, paragraph number 6 must be observed without fail.

Nutrition after the diet should not allow imbalance and abuse of fats and refined carbohydrates. Don't miss this moment! Neglecting the rules of nutrition after a 13-day Japanese diet will not only put all past work down the drain, but can also cause the situation to worsen with even more weight gain.

Even with the correct exit from the Japanese diet, you may regret to find that in a matter of days you have gained 1.5-2 kg. However, this is not a disaster: these kilograms are not fat, but water, which naturally remained in the body due to the appearance of salt in the diet.

You should not rely solely on reviews for 13 days of the Japanese diet: each person is individual; keep in mind that your body may react differently to strict dietary restrictions. Therefore, if you have any chronic diseases, before starting a diet, be sure to go to the doctor for a consultation - it can be a good therapist or dietitian.

Do not use a diet during pregnancy - such strict diets are unacceptable in this important period of life.

Before we go directly to the menu of the Japanese diet for 13 days, it is worth giving a few more facts that will help you tune in to it. The absence of salt can scare anyone away from the diet - at first, the food seems tasteless, insipid, however, according to the evidence of lovers of salt-free nutrition, soon enough a person begins to feel the real taste of each product. And even if in the future you do not intend to completely switch to a salt-free diet, after the Japanese diet for 13 days you will feel that you no longer need unnecessarily high doses of salt. The healthy habit of getting by with small amounts of salt will undoubtedly play a positive role in the prevention of the occurrence of many dangerous diseases, including hypertension and some heart diseases.

Japanese diet for 13 days: a menu of harmony and beauty

9:00 - coffee.

13:00 - a cup of tomato juice (unsalted!), boiled cabbage mix with two boiled eggs, seasoned with olive oil.

18:00 - 200 g of fish - fried or better boiled.

9:00 - coffee with rye bread.

13:00 - 200 g of fried fish or better boiled, boiled cabbage with olive (can be sunflower) oil.

18:00 - 100 g of boiled beef, a cup of kefir or unsweetened yogurt.

9:00 - coffee with rye bread.

18:00 - fresh cabbage with olive oil, 200 g boiled beef, boiled eggs - 2 pieces.

9:00 - coffee.

9:00 - a cup of tea - better than green.

13:00 - 200 g of boiled beef.

18:00 - to choose any dinner from the menu of the previous days, excluding the dinner of the 3rd day.

9:00 - coffee.

13:00 - 500 g of boiled chicken, a mix of fresh vegetables - carrots and cabbage, season with olive (can be sunflower) oil.

18:00 - fresh carrots with olive oil, boiled eggs - 2 pieces.

9:00 - mix of one raw carrot and lemon juice.

13:00 - a cup of tomato juice, 200 g of fried or better boiled fish.

18:00 - 200 g of fruit (except bananas).

9:00 - coffee.

13:00 - 50 g of cheese, fresh carrots (3 pcs.) with olive (can be sunflower) oil, boiled egg - 1 pc.

18:00 - 200 g of fruit.

13:00 - zucchini or eggplant cooked in vegetable oil.

18:00 - 200 g of beef, boiled eggs - 2 pieces, fresh cabbage with olive (sunflower) oil.

9:00 - coffee with one piece of rye bread.

13:00 - 200 g of fried or boiled fish, fresh cabbage in vegetable oil.

18:00 - 100 g of beef, a cup of kefir or unsweetened yogurt.

9:00 - coffee.

13:00 - a cup of tomato juice, a mix of boiled cabbage and vegetable oil, boiled eggs - 2 pieces.

18:00 - 200 g of fried or better boiled fish.

If you have already tried the Japanese diet for 13 days, your review of this article can be of great help to everyone who wants to lose weight - share your feelings, impressions and achievements!