At all times, the figure of a woman was in the center of attention. Historically, the ideals that existed in one or another period of the development of society gradually underwent changes, going in a circle, since one of the properties of human existence is its cyclicality, a return to "outdated" fashion trends.

Over the past decades, the female half has retained a tendency to lose weight and the eternal struggle with hated kilograms. The decision to limit oneself in food, and at the same time deprive the body of many useful substances, often leads to undesirable consequences.

Before you enter into an unequal battle with your appetite or other reasons that prevent you from getting the figure of your dreams, you need to take this issue seriously and adjust your diet by including a maximum of fortified foods, including diet salads, which, moreover, allow you to reduce weight.

Invaluable assistance in this matter is provided by:

• ordinary vegetable crops (beets, carrots, cabbage) available in every home;
• seafood (squid and crab sticks);
• white chicken meat (breast).

One has only to look closely and try the power of such natural complexes.

Each of the above dietary products deserves special attention.

Of these, there are many recipes for light salads. We suggest you consider them and include them in your diet.

Recipes, albeit dietary, but delicious salads for weight loss

Salad "Simple" beetroot

Beetroot is an indispensable source of vitamins, essential acids, minerals, fiber, and its use guarantees the absence of problems with a number of diseases, for which it is a good preventive measure. By eating the right beetroot dishes, you “risk” losing weight.

For this purpose, this product is eaten in various ways:

• raw;
• in boiled;
• in stew.

It is widely used in salad form, where beetroot can be a mono-ingredient or one of its main components.

Let's consider monosalad. Beets are boiled, peeled and chopped on a coarse grater.

As taste improvers, salt, pepper, herbs are added to it. It is seasoned with lemon juice and vegetable oil (preferably olive).

The amount of each constituent component is according to your preference.

Salad "Cool-beetroot"

The component composition is as follows:

Grind the salad ingredients, mix, salt and season with sour cream. You can start eating.

Having a recipe for such a salad in stock and using it regularly, you can forget about the feeling of hunger forever.

Salad "Troika"

In its composition it contains:

The number of components is arbitrary, each of them is crushed, everything is mixed. As a dressing, lemon juice and vegetable oil are used.

Beets are the product that should be in the diet all the time, with the exception of those people for whom it is contraindicated for medical reasons.

Salad "Pineapple with chicken breast"

The dietary composition of the salad includes 5 main components:

1. Boiled chicken breast - 1 pc.
2. Boiled eggs - 3-4 pcs.
3. Fresh cucumber - 2-3 pcs.
4. Hard cheese - 200-300 gr.
5. Diced canned pineapples - half a can.

After all the ingredients are prepared, they are crushed: cheese - on a grater, cucumber - cut into strips, proteins - also into strips. The composition is mixed, low-fat sour cream or yogurt is added to it.

It is sprinkled with yolk crushed into crumbs on top, greens are added if desired.

Diet salad with chicken

Components:

• chicken meat (breast) - 1-2 pieces;
• pineapple cubes - ½ can;
• canned corn - ½ can;
• hard cheese - 50 gr.;
• walnuts - 50 gr.;
• low calorie mayonnaise.

Cooking process:

1. Boil the breast, cool, disassemble the meat into small pieces, or cut.
2. Cheese grate on a coarse grater.
3. Roast the nuts in a dry frying pan, cool and grind thoroughly.
4. Mix meat, cheese, add corn and pineapples, salt and season with mayonnaise.
   Sprinkle walnuts on top.

Another nutritious and valuable product that should be eaten regularly is crab sticks. It will also be useful for those who want to lose a couple of extra pounds.

Salad "Crab Sticks"

Very light, easy to prepare salad:

1. Crab sticks - 1 pack.
2. Eggs - 5-7 pcs.
3. Canned corn - 1 can.
4. Fresh cucumber - 1-2 pcs.

Boil the eggs, let cool and chop. We grind the sticks.

We mix all the ingredients, season with light mayonnaise or low-fat sour cream.

Salad "Gentle" with crab sticks

Compound:

Cooking:

1. First, chop the cabbage and let it stand for a while so that it starts up the juice.
2. Next, finely chop the onion and crab meat.
3. After that, mix everything and season. All is ready.

Squid salad with apple flavor

Seafood lovers will be happy to include low-calorie squid salads in their diet.

The first such salad includes:

• squid meat (fillet) - half a kilogram;
• egg - 1 pc;
• potatoes - 2 pcs.;
• carrots - 1 pc.;
• apple - 1 pc.;
• greens (parsley).

Boil meat, eggs and potatoes, cool and cut. The remaining components are not subject to heat treatment and are used raw in the salad.

All components are mixed together and dressed with a light dressing such as low-fat yogurt or sour cream.

Calamari seasoned with cucumber and onion

Compound:

• boiled squids;
• fresh cucumbers - 2 pcs.;
• red onion - ½ head.

The ingredients are cut into strips and seasoned with low-fat yogurt. Salt, pepper and other spices are added to taste.

Plain cabbage salad with carrots

The real queen of the table is cabbage. Its numerous useful properties have been known to people since ancient times.

The fight against extra pounds with the help of this vegetable crop is a real pleasure. There are a myriad of cabbage-based recipes, not to mention the fact that the types of cabbage themselves are also not few.

Everyone will find to their liking.

So, for this salad, ordinary white cabbage is chopped, carrots, salt, spices to taste, and vegetable oil are added to it. The salad is ready to eat.

Spring cabbage salad with herbs

We chop the cabbage, chop the greens (parsley, dill, onion, lettuce), mix everything together, season with vegetable oil, add a little vinegar and start tasting.

Carrot in Korean

You can add a touch of variety to vegetable cabbage salads by combining different types of cabbage and adding other vegetables and even fruits to them.

Vegetable carrot salads are very useful. Their benefits can hardly be overestimated.

Components for carrots in Korean:

• fresh carrots - 0.5 kg;
• vegetable oil - 100 gr.;
• vinegar - 2-3 tbsp. l.;
• sugar - 2 tbsp. l.;
• salt, red pepper, garlic - to taste.

Carrots are rubbed on a special grater with straws. We add all these components (walnuts can be added if desired), let it brew for several hours and the salad is ready.

Carrot salad with apples

It consists of:

• carrots - 1 pc.;
• apple - 1 pc.;
• nuts - to taste.

Grind the ingredients, mix, season the salad with lemon juice. Ready!

You can learn about the right dietary salads from the video.

Diet salad dressings without mayonnaise

As a dressing for ready-made salads, both prepared sauces and pre-purchased in the store can be used.

Lightweights include:

When cooking, you can also add various seeds (flax, sesame, pumpkin, etc.), nuts, spices to them. You can also prepare dressings based on low-fat dairy products.

Garlic dressing is prepared for twelve hours. Chopped garlic is poured with vegetable oil, preheated well, after which it is allowed to brew.

A multi-component filling might look like this:

1. Olive oil.
2. Lemon juice.
3. Soy sauce.
4. French mustard.
5. Spices to taste.

The most popular are yogurt sauces, they are prepared in an elementary way. Yogurt and chopped greens are mixed and you're done.

By experimenting and mixing different ingredients, you can discover a new taste.

1. Dietary salads are best prepared from fresh products, without heat treatment.
2. Adding dried fruits and herbs to meals will increase the benefits at times.
3. Restricting salt will speed up the weight loss process.
4. Physical activity will double the speed of approaching the desired result.
5. Composite dressing sauces should be made separately from the finished dish and added already prepared to the salad.
6. All dressings are prepared strictly before direct use.
7. Salads are prepared before each meal.
8. Take natural vegetable and fruit juices prepared at home
9. Add spices to salads to reduce appetite.
10. Do fasting days on salads.
11. Love clean water - the source of life, be sure to drink it.

Self-improvement is a long and difficult process.

However, with tasty salads and low-calorie snacks, this will be easy.

The main thing here is not to be lazy and cook all the dishes yourself. Our body, like life itself, is in our hands.

Real, worthwhile goals are always achievable when someone truly needs them.

Diet food can be healthy, varied and non-hungry.

Show perseverance!

A healthy and tasty diet salad of boiled beets is shown in the video.

In contact with

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result at the same time - to lose extra pounds. It's all about the right diet. Namely, do not refuse food, but make it as useful as possible. That is, replace fried, sweet and flour dishes with delicious salads from natural vegetables and fruits.

Salad salad strife. This is true. It is unlikely that anyone considers Olivier or mimosa to be a healthy dish. This article will focus on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are useful for it.

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Cellulose is a unique plant-based compound. It is not absorbed and removes various harmful substances from the body.

But, salads have another function. The ingredients included in their composition can not only saturate the body with useful minerals and vitamins, but also cleanse it of toxins and toxins.

Salads for cleansing and losing weight Elena Malysheva panicle

To eat this to lose weight? Familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Bad ecology, stress and snacking on the go have caused the accumulation of toxins in the intestines. For their withdrawal, a recipe for a special salad was developed.

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It is like a brush sweeps all harmful substances from the body.

IMPORTANT: The composition of the salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They have a lot of fiber, the main function of which is the removal of toxins from the intestines.

Cellulose These are dietary fibers that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off the plaque accumulating there for years from the walls of the intestine.

Cellulose- these are compounds of dietary fibers that are able to remove harmful and unnecessary biologically active substances from the body

For more effect This salad is best consumed on a fasting day along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

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Salads-brush for weight loss

Weight loss is a fairly long process that requires an integrated approach. There are many ways to get rid of excess weight. The most effective are diets, sports and fasting days. However, the first step to success, many choose cleansing. Thanks to this process, you can remove all toxins from the body and thereby get rid of a few kilograms and “prepare the ground” for further weight loss. This can be done with a lettuce brush.

Benefits of lettuce brush

First of all, it should be noted that this salad is low in calories. So, the vegetable version of this dish comes out no more than 50 kcal, and if you choose a fruit salad, then its calorie content will be no more than 70.

In addition, the salad brush for weight loss, you will find the recipe for it in this article, cleanses the intestines and normalizes the stool. It also removes excess fluid from the body and due to this, edema “leaves”.

Note that this dish has a positive effect on complexion. This happens due to the content of a large amount of vitamins in it. Skin color is transformed and becomes even.

In addition, the salad brush strengthens the immune system. This is also due to the presence of vitamins in it.

Salad brush contraindications

Salad brush should not be used in the following cases:

1. If you are allergic to any ingredient in its composition.
2. For various diseases of the gastrointestinal tract, including gastritis and ulcers
3. With various diseases of the gallbladder, as well as the pancreas.
4. With disorders of the stool caused by the use of antibiotics.

In addition, the salad brush for weight loss, the recipe of which we will give below, should not be consumed during pregnancy and lactation.

Note that before using it, even in the absence of contraindications, you should consult your doctor.

Salad brush for weight loss (recipe)

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Slimming Salad Brush: has several cooking options, has a positive effect on the body, helps to lose weight

This dish can be prepared in several ways.

We will need:

Beets - 400 gr.

Carrot - 400 gr.

Green apples - 400 gr.

Cooking:

Salad recipe with pine nuts

We will need:

Beets - 200 gr.

Carrot - 200 gr.

White cabbage - 400 gr.

Lemon juice - 2 tablespoons.

Pine nuts - 0.5 cups

Cooking:

Grind the nuts in a blender and mix with the indicated amount of lemon juice. Grate the beets and carrots into a coarse grater, cut the cabbage not coarsely. Mix everything and pour the prepared dressing.

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celery salad recipe

We will need:

Celery - 500 gr.

Fresh cucumbers - 500 gr.

Greens - to taste.

Lemon juice - 2/3 cup.

Olive oil - 1 tablespoon.

Cooking:

Grind celery and cucumbers using a coarse grater. Finely chop the greens and mix it with vegetables and lemon juice with oil.

apple salad recipe

You need:

Beets - 500 gr.

Celery - 200 gr.

Green apples - 600 gr.

Lemon juice - 1 tablespoon.

Olive oil - 1 tablespoon.

Preparation:

Grate beets, celery and apples into a coarse grater, add oil and juice and stir.

fruit salad recipe

We will need:

Grapefruit - 1 pc.

Pomegranate seeds - 0.5 cups.

Prunes - 0.5 cups.

Dried apricots - 0.5 cups.

Olive oil - 1 tablespoon.

Cooking:

Dried fruits pour boiling water, leave for a few minutes, then cut them. Squeeze juice from pomegranate seeds. Peel the grapefruit and cut into slices. If the pieces seem too large to you, then you can cut them out. Combine all components and stir.

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Recipe with fruits and bran

We will need:

Orange - 1 pc.

Apple - 1 pc.

Kiwi - 2 pcs.

Bran - 1 tablespoon.

Kefir - 4 tablespoons.

Honey - 1 teaspoon.

Cooking:

Pour bran with kefir and leave to swell. Kiwi and orange free from peel and cut. Grate the apple into a large grater. Combine all components and stir.

Salad slimming brush

To prepare the salad "Brush" you need:

Chop beets (500 g) and carrots (500 g) on ​​a grater, which is designed for cooking carrots in Korean. At the same time, all vegetables should be used in their natural form. That is, without pre-heat treatment

Cabbage (500 g) should be finely chopped and added to the rest of the vegetables

You can use freshly squeezed lemon juice as a dressing for this salad.

IMPORTANT: Do not use salt, pepper or other seasonings. They are able to retain water. Which will reduce the effectiveness of such a dish.

Diet low calorie coleslaw for weight loss

Cabbage was not in vain chosen as one of the three ingredients of the previous salad. It has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

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With a sharp knife, chop the cabbage (a quarter of a medium head) and transfer to a salad bowl. Top with pomegranate seeds (10 pcs.)

We clean and chop walnuts with a knife (5 pcs.). Should be small pieces.

Now you need to squeeze the juice of a lemon (half) and pour olive oil (30 ml)

These salads can be consumed in several ways.

Method 1 - This method involves eating salad within 1 day. This will be a fasting day with this dish, which needs to be arranged 1 time in 7 days. Together with the salad, you can drink non-carbonated water or green tea without added sugar. Thanks to this diet, you can get rid of 500 grams in one day.

Method 2 - This method involves eating a salad instead of one of the meals. Best if you eat it for dinner. After that, you should not eat anything else. If you feel hungry, you can drown it out by drinking a glass of water. For breakfast and lunch, you can eat any food, but it is better if you reduce your diet and remove sweets and starchy foods from it. So you will achieve results much faster.

Note that the salad-brush for weight loss, the recipe of which we have given you, cannot affect the acceleration of digestion. With it, you can lose a few pounds just due to the low calorie content.

Beet salad for weight loss

Beets are valued not only for their low calorie content (about 40 kcal). It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beetroot pairs well with other ingredients. For example, apples.

1. My apples (2-3 pieces) and cut out the middle of them. Grate them with a coarse grater.
2. Boil beets (1 pc.), Chop and combine with apples
3. Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
4. Mix and transfer to a salad bowl. Put another spoonful of sour cream on top

Celery salad for weight loss

Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of B vitamins important for weight loss. Celery is able to normalize the functioning of the nervous system, relieve fatigue and irritability.

1. Peppers (2 pcs.) Cut into strips. It is best to take two peppers of different colors
2. We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
3. Remove skin from celery root and chop finely. You can add chopped greens (bunch)
4. We mix the products and season the salad with low-fat yogurt (1 tablespoon)

low calorie cucumber salad

At the same time, in the remaining 5% there are a lot of healthy substances. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are a great way to cleanse the intestines and fill the body with useful substances.

1. Prunes (100 g) must first be soaked in warm water
2. Cucumber (1 pc.) Cut into small cubes. We clean the pepper (1 pc.) From the core
3. Finely chop the steamed prunes and mix with the rest of the ingredients.
4. Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)

Carrot salad low calorie

But, in order for this root vegetable to really benefit, it is better to use it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable lose their qualities during heat treatment and can be transformed into fat cells.

1. We rub carrots on a coarse grater (200 g)
2. Apples (200 g) peel and core. Cut them into slices and mix with carrots
3. Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
4. As a dressing for such a salad, you can use olive oil (a few tablespoons)
5. Before serving, the dish can be garnished with lettuce leaves.

Salad with mushrooms low-calorie

As a result, they are low in calories. As for the benefits of mushrooms, the compounds that make up them have a positive effect on blood cholesterol levels. For dietary salads, mushrooms, chanterelles and greenhouse oyster mushrooms are best suited.

1. Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) We tear into arbitrary pieces. Mushrooms (5 pcs.) cut into thin slices
2. Red onion (1 pc.) Cut into half rings and mix the ingredients
3. We make dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour her mushrooms and vegetables. Salt and pepper to taste
4. Sprinkle with parmesan (2 tablespoons)

low calorie bean salad

Beans, like mushrooms, are a source of vegetable protein.

• Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates the hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control.
• A very simple salad can be made with red beans. It is interesting in that it can surprise guests who unexpectedly appeared, and there is no time to prepare more complex dishes.
• You can use both boiled and canned beans for this recipe. Add to it thinly sliced ​​bell pepper and red onion cut into half rings. Before serving, you can decorate the dish with basil. You can also use olive oil as a dressing.

Vary the amount of ingredients to taste.

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Chicken salad diet recipe

Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

But there is more such an important element as protein in chicken meat than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health love chicken breasts so much.

1. Separate boiled chicken meat (200 g) into fibers. We clean the pepper (1 pc.) From the core and cut into thin strips
2. We clean the avocado (1 pc.) And cut its pulp into small squares. Finely chopped parsley (bunch)
3. We mix the ingredients and season with a sauce of low-fat natural yogurt (1 pc.) And freshly squeezed lemon juice

Salad with tuna diet recipe

But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half the daily amount of protein. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

1. Cut cherry tomatoes (250 g) and avocados (2 pcs.) into small pieces
2. Grind red pepper (2 pcs.), Garlic (2 teeth), herbs (1 bunch) and a small hot pepper
3. Put the prepared ingredients in a small salad bowl.
4. Squeeze out the lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the fridge
5. Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
6. Lay the fried potatoes on a paper towel to remove excess oil.
7. Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use as a breading
8. Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a little oil
9. Put the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves

Low calorie shrimp salads

Another low-calorie seafood is shrimp.
Their meat has a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. In addition to their nutritional value, they add their own unique taste to it.

1. We wash grapes, plums and grapefruit. Cleaning and cutting them
2. We put in bowls and put one large (royal) shrimp on top
3. Drizzle with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the amount of ingredients to taste.

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Diet salad with squid recipe

Squids are an excellent source of protein for our body

Useful substances from these seafood are able to remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the functioning of the endocrine system.

1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them over the salad

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Low calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, nevertheless, like any other seafood (and they are made from minced meat of various varieties of fish and starch), can be considered dietary.

They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.

1. Grind crab sticks (200 g) and cucumbers (200 g). Using a special garlic press, we crush a couple of cloves of this root crop.
2. Finely chop the greens (1 bunch). Add fat-free cottage cheese (200 g) and salt to the salad bowl. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

Eggs are the most optimally balanced product for the human body.

Protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.

1. We wash the lettuce leaves (1 bunch) and chop them with our hands. Boil eggs (4 pcs.) Hard boiled, peel them and cut into eight pieces
2. Cut into strips radish (several pieces) and cucumber (1 pc.). Chop green onions
3. Salt, pepper and mix the ingredients. We use olive oil as a dressing.

low calorie fruit salad

Yes, fruits are higher in calories than vegetables. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also favorably affects the figure.

1. We roast nuts (50 g) in a pan and chop them. Peel avocado (2 pcs.) And kiwi (2 pcs.), And cut them into identical cubes
2. From oil (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar (20 ml), we make a dressing
3. Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Pour in dressing and stir

Low calorie salad dressings

This traditional ingredient of holiday salads is not suitable in this case. Mayonnaise is an extremely high-calorie product and cannot be seasoned with dietary salads.

In salads for weight loss, you can add sour cream, yogurt or olive oil.

• An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
• Lemon juice can also be used to make mustard dressing. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) and apple cider vinegar (1 teaspoon) to lemon juice (4 tablespoons).
• Good dressings for diet salads can be made on the basis of yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it

Masha. I love these salads so much! I just had dinner with boiled fish and a vitamin salad: sweet pepper, cabbage, herbs and cucumber. I just seasoned it with lemon juice and vegetable oil.

Lisa. I am making this salad. I cut the young eggplant into rings. Garlic finely rub on a grater. I chop greens and cut ripe tomatoes. Rub cheese on top and stir.

Video: Proper nutrition for weight loss. Diet salads.

Summer and autumn delight us with an abundance of vegetables and fruits that can be consumed for the benefit of the figure. Such recipes include many low-calorie gifts of nature. Even your favorite crab dish can be prepared with a small amount of carbohydrates and fats. Light dietary salads are simply a must to be in the diet of everyone who monitors their weight and health.

To make the meal low-calorie and healthy, consider the recommendations of nutritionists when cooking. Classical recipes are based on fruits and vegetables such as apple, orange, cucumber, carrot and tomato. And it’s very easy to cook delicious, and at the same time healthy, dietary dishes.

Well-known experts in the field of nutrition willingly share the secrets of cooking vegetable delicacies for losing weight. The main tips and recommendations can be represented by a small list:

• Prepare the dish immediately before eating to preserve the maximum of nutrients.
• Gravy or salad dressing also start before use.
• Prepare only fresh ingredients.
• Dried fruits and herbs can be added to dietary dishes.
• Nutritionists advise limiting the use of salt, it slows down the process of water-salt metabolism.

Diet salad dressings should eliminate mayonnaise and ketchup so as not to add extra calories. For the fastest result, do not forget to work on your body, observe the drinking regimen and stay in a cheerful mood.

Healthy low calorie recipes

We have selected for you some easy recipes that will bring variety to your diet menu.

Salads can be eaten in addition to lunch or used as a separate dish for.

Sliced ​​tuna

The recipe for a dietary salad with tuna is quite simple.

Components :

• 1 can of canned tuna;
• ½ can of corn;
• 4 cucumbers;
• 7 quail eggs.

food prepared in this way:

1. Divide the fish carcass into small pieces, decant the oil.
2. Cut cucumbers into cubes, mix with fish.
3. Add corn, finely chopped greens.
4. Garnish with quail egg halves.

Tuna dish with toppings

Diet canned tuna salad may include olives, tomatoes, and beans.

The recipe contains the following ingredients:

• ½ st. beans;
• 260 g tuna;
• 250 g tomatoes;
• 50 ml. olive oil;
• 2 tbsp. l. wine vinegar and lemon juice;
• head of red onion.

Preparing cuts with tuna won't cause much trouble.

1. Cut the onion into half rings and marinate it in a mixture of oil, lemon juice and vinegar. Leave for half an hour.
2. Boil beans in boiling water and cool.
3. Mash the fish pieces with a fork, drain the oil.
4. Cut the tomatoes into small pieces and add to the rest of the ingredients.

Such quick and simple recipes are easy to prepare, they will fit perfectly into the diet menu.

chicken salad

Chicken contains quite a lot of protein useful for the body. The advantage of such diet recipes for weight loss is that you can choose the dressing to your taste. For example, mustard, lemon juice or olive oil.

Ingredients for Diet Chicken Breast Salad:

• 300 g of boiled breast;
• ½ head of Beijing cabbage;
• 2 large bell peppers;
• small bulb.

Cooking steps:

1. Cut the brisket into thin strips, pepper and onion into half rings.
2. Chop the cabbage finely.
3. Mix all the ingredients and season with a mixture of soy sauce and lemon juice.

Remember the diet salad with juicy beef. He also has the right to life in the menu of a losing weight person. Experts say that pieces of meat do not add extra calories, but, on the contrary, saturate the body with proteins.

The famous light "Caesar"

Chicken breast makes a delicious dietary "Caesar" for weight loss.

Prepare these ingredients:

• 100 g of brisket;
• 100 g iceberg lettuce;
• 4 quail eggs;
• 5 pieces. cherry tomatoes;
• 1 st. l. grated cheese;
• homemade crackers.

Cutting recipe:

1. Rinse the leaves, dry and tear with your hands.
2. Cut the breast into medium pieces and place on top of the leaves.
3. The next layer is halved eggs and tomatoes.
4. Put cheese and crackers on the very top.

Sauce for diet "Caesar" with fragrant chicken is prepared from the yolk, lemon juice and mustard, which are mixed in equal proportions.

Salad with chicken liver

The calorie content of the dish with tender chicken liver is only 133 kcal. This tasty, healthy and easy-to-cook salad will not affect your weight in any way.

Recipe :

• 400 g chicken liver;
• 4 boiled quail eggs;
• 3 lettuce leaves;
• 70 g cherry tomatoes;
• ½ jar of olives;
• for dressing: 1 tbsp. l. olive oil, lemon juice and soy sauce.

step by step technology:

1. Rinse the liver, dry and cut into pieces. Fry it until a crust appears over high heat.
2. Cut the egg white into slices.
3. Divide the cherry tomatoes in half as well.
4. Cut olives into rings.
5. Start laying out the dish: first the green leaves, then the liver. Top with sauce and garnish with tomatoes, eggs and olives.

Low calorie food allows you to use it for dinner. The basis for many dietary salads for weight loss and drying of the body are chicken breast or fillet, vegetables.

Shrimp cocktail

Seafood dishes are rich in nutrients. You can eat cuts, which contain shrimp, even for those who constantly monitor their figure and follow a strict diet.

For a gourmet meal you will need:

• a bunch of arugula;
• 5 pieces. shrimp;
• 2 pcs. cherry tomatoes;
• a handful of pine nuts;
• sprig of fresh basil;
• to taste: garlic, sesame;
• for dressing: 1 tsp. lemon juice + 1 tbsp. l. olive oil.

Cooking a dietary dish with shrimp:

1. Prepare the sauce by mixing lemon juice, oil and garlic.
2. Boil shrimp in dressing sauce. Cooking time 10-30 minutes. At the end, add basil for a subtle scent.
3. Put arugula at the very bottom, top with tomatoes cut in half, then shrimp. Sprinkle with chopped nuts and pour over the sauce.

Simple recipes with a photo of a shrimp dish will facilitate the cooking process.

Favorite crab salad

A dietary option with crab sticks is no longer a dream, but a reality. The recipe without mayonnaise makes the cuts low-calorie.

Required Ingredients:

• 150 g crab sticks;
• 100 g canned corn;
• 200 g fresh cucumbers;
• 100 g of boiled rice;
• 100 ml. natural low-fat yogurt.

Salad with crab sticks and corn pretty easy to prepare:

1. Chop sticks and cucumbers medium and put in a bowl.
2. Boil the rice, let it cool and add to the cut.
3. Throw out the corn.
4. Put in the spice mixture and season with yogurt.

Delicious and dietary salad for weight loss from crab sticks can be eaten for breakfast, lunch or dinner. Don't worry about the shape. Such a mix of products is completely absorbed by the body.

Dish with squid

Hearty, but low-calorie squid cuts are suitable for an evening meal. Treat yourself to an exquisite mix of fresh cucumbers, corn and seafood.

Recipe :

• 500 g squid;
• 200 g of corn in a jar;
• 1 onion;
• 2 cucumbers;
• greenery;
• 3 eggs;
• 1 st. l. sunflower oil.

Cooking technology diet salad:

1. Boil eggs and squid separately. Cut seafood into strips, and eggs into cubes.
2. Finely chop the onion and fry.
3. Mix everything and season with oil.

This is how easy it is to prepare a squid salad, which has a calorie content of only 163 kcal.

cabbage salad

A plate of low-calorie vegetable salad is a must-have on your dinner table this summer. The basis of the dish are tomatoes, cucumbers, cabbage and greens. Recipes for dietary dishes offer a beautiful and new way to arrange a familiar taste.

For cabbage treats you will need:

• 250 g of Beijing cabbage;
• 200 g each of tomatoes and cucumbers;
• 1 hot pepper;
• 150 g feta cheese;
• ½ jar of olives;
• seasonings to taste;
• 1 st. l. olive oil.

Traditionally, dietary cabbage salads are prepared as follows:

1. Peking cabbage disassemble into leaves, tear them with your hands.
2. Cucumbers, cheese and tomatoes cut into large cubes, add to the salad bowl.
3. Chop the hot pepper into small pieces, place with the rest of the ingredients.
4. Mix the ingredients and put the olives on top.
5. Season everything with oil, sprinkle with spices.

Light vegetable cut

The recipes for dietary vegetable salads with cabbage do not end there.

Recipe for a simple meal includes:

• 500 g fresh cabbage;
• a bunch of green onions;
• 1 apple and 1 carrot.

A light and simple salad for dinner will take only 20 minutes of your time. Prepare like this:

1. Finely chop the cabbage.
2. Coarsely grate the apple and carrot.
3. Mix the prepared ingredients, season with natural yogurt.

The recipe for a dietary cutting dressing may consist of several components, or may be limited to natural yogurt. Among the most popular dressings for both vegetable and fish salads is a mixture of olive oil and lemon juice. A few tablespoons of soy sauce are added to options with meat ingredients.

Seaweed dish

Since ancient times, seaweed has been considered a storehouse of useful trace elements and minerals, and its low calorie content has made algae a favorite of all those who lose weight. Cooking a dietary seaweed salad takes an hour and a half. This is due to the boiling of seaweed and the preparation of soy sauce.

Recipe :

• 50 g dried seaweed;
• 300 g carrots;
• 1 st. l. vegetable oil;
• clove of garlic;
• 1 tsp soy sauce.

Technology :

1. Boil laminaria in boiling water for half an hour.
2. Squeeze the garlic and mix with oil, soy sauce. Leave the dressing for 30 minutes.
3. Chop carrots into strips.
4. Combine the ingredients, mix well.

Nutritionists advise eating a dish with pieces of baked pollock to increase protein digestibility. The kelp meal is unusually light, its calorie content is only 43 kcal.

beet notes

The beauty of diet salads for weight loss from beets is in their cleansing action, the body is freed from harmful substances. Beetroot is an indispensable ingredient in most healthy cuts.

Simple and original recipe:

• 1 medium beet and 1 carrot;
• 200 g cabbage.

beetroot salad prepared in this way:

1. Finely chop the cabbage.
2. Coarsely grate beets and carrots.
3. Mix everything.

For dressing, use vegetable oil or lemon juice.

Beet cut

You can also treat yourself to another variation of the boiled beetroot diet salad. The basis of this nutritious and low-calorie dish is beets, apple, nuts and sour cream.

In its composition:

• 1 large beet;
• 1 medium apple;
• 3 walnuts;
• a couple of pieces of prunes;
• clove of garlic;
• 2 tbsp. l. 15% sour cream.

Prepare a salad you can follow this recipe:

1. Cut boiled beets into cubes.
2. Grate the apple coarsely.
3. Chop prunes and walnuts and add to a bowl.
4. Squeeze the garlic in there and mix everything.

The action of beets for weight loss is invaluable. The vegetable is able to satisfy the appetite and remove harmful substances from the intestines.

bean recipe

The bean diet is recognized as one of the best nutrition systems for effective weight loss. So, a salad recipe for weight loss with beans is a great option for a light dinner.

For him you will need:

• 100 g of Chinese cabbage;
• 300 g red beans;
• 200 g tomatoes;
• 100 g of corn and peas in jars;
• 2 tbsp. l. sour cream;
• 2 cloves of garlic.

Diet cut with corn, beans and cabbage prepared in this way:

1. Chop cabbage into small strips.
2. Cut the tomatoes into small cubes.
3. Add corn, peas, beans to a salad bowl, mix.
4. Combine all ingredients and season with sour cream.

To taste, you can dilute the salad with finely chopped eggs.

"Fruit Paradise"

It will not hurt your figure if you end your working day with a diet fruit salad. It can be assembled from your favorite low-calorie treats. A delicious and airy dish is prepared in minutes.

Recipe :

• 1 pc. banana, kiwi, apple and orange;
• 50 ml. orange juice;
• 100 g of natural yogurt.

Fruits are cut into cubes and poured with orange juice and yogurt.

You can change the recipe for a dietary fruit salad to your liking. In summer, a delicacy of apricots, apples and berries is perfectly refreshing. For the sauce, use natural yogurt, low-fat sour cream or whey.

Avocado salad

Diet cuts with avocados are very useful. The fruit prolongs life, affects the appearance and removes harmful substances.

Used as ingredients:

• 6 tomatoes;
• 1 avocado;
• 1 cucumber;
• greenery;
• 1 st. l. olive oil and apple cider vinegar.

Avocado Salad Recipe:

1. Cut the cucumber thinly, cut the small tomatoes in half, peel the avocado.
2. Combine vinegar and olive oil in a separate bowl.
3. Put the vegetables and avocado in a bowl, pour over the mixture. Decorate with greens.

Sometimes avocados are preserved for the winter so that a delicious delicacy is on the table all year round.

Other recipes

You can treat yourself to a diet salad for weight loss from fresh vegetables. Try adding nuts, carrots and butter to a traditional dish.

Recipe :

• 1 raw carrot;
• 1 tsp chopped walnut;
• clove of garlic;
• 1 st. l. olive oil.

Scheme for cooking dietary cuts of carrots:

1. Coarsely grate the carrots.
2. Put carrot shavings and garlic passed under the press in a salad bowl.
3. Drizzle with oil and add chopped nuts.

Light vegetable cut

Summer never ceases to delight with fresh vegetables and fruits? Prepare a healthy zucchini salad.

Components :

• 1 large zucchini;
• 2 tomatoes;
• lemon juice;
• greenery;
• 2 tbsp. l. olive oil.

Step by step recipe:

1. Cut the zucchini into large rings, pepper and leave for 20 minutes.
2. Chop the tomatoes and add to other ingredients.
3. Salad dressed with oil can be served.

You can cook slicing with corn and cabbage. For variety, add an orange to the composition.

mushroom salad

The recipe for a dietary salad for weight loss with boiled champignons will delight all mushroom lovers.

Required Ingredients:

• 8 pcs. champignons;
• a handful of walnuts;
• 50 g of cheese;
• a bunch of onions, garlic and black pepper;
• 3 art. l. yogurt.

mushroom salad prepared in the following steps:

1. Boil mushrooms for 15 minutes. After pour on a sieve and cool.
2. Cut the mushrooms into small pieces.
3. Grind nuts into crumbs and mix with grated cheese.
4. Chop onion feathers into small sticks.
5. Drizzle the salad with yogurt and add garlic from the press.

You can also prepare an appetizing and low-calorie dish from pickled mushrooms.

Diet salad recipes are diverse. From unpretentious ingredients you can cook healthy meals. Delicious cuts are obtained not only from fresh vegetables and fruits, but also from canned foods. The components of the dishes can be different, but always fresh and low-calorie.

Mayonnaise, fat sour cream and other high-calorie dressings are not used in slimming salad recipes. Most often, they are flavored with olive oil, and to add spice to these healthy dishes, mustard seeds, vinegar, spicy seasonings and garlic are added. If the ingredients need to be pre-heated for cooking, then they are not fried, but boiled or baked.

Recipes for light salads for weight loss at home

Head lettuce, radish and tomato salad

• Head salad - 200 g;
• Radishes - 200 g;
• tomatoes - 200 g;
• fresh cucumbers - 150 g;

Cooking:

This slimming salad recipe is the easiest to make at home: you just need to chop and mix vegetables, season them with olive oil and sprinkle with lemon juice.

Carrot salad

• Carrots - 400 g;
• garlic - 4 cloves.
• olive oil to taste.

Cooking:

Grate carrots on a coarse grater; add chopped garlic, mix; top with olive oil.

Here you can see photos of recipes for weight loss salads made from cabbage and carrots:

fresh cabbage salad

First recipe.

• White cabbage - 750 g;
• 1-2 carrots - 1-2 pieces;
• olive oil - 3 tbsp. spoons;
• vinegar 3% - 1/2 cup;
• green onion - 80 g;
• dill;
• parsley;
• cilantro.

Cooking:

To prepare this dietary salad for weight loss according to this recipe, the peeled and washed head of cabbage must be cut into 4 parts and the stalk removed. Finely chop the cabbage, put it in a shallow dish (preferably enameled), salt and grind until it gives juice and becomes softer. After that, put the cabbage (together with the juice) into faience, enamel or glassware, add finely chopped or grated carrots, vinegar, mix and put in a cold place for 2-3 hours. Before serving, add olive oil to the light weight loss salad prepared according to this recipe, mix, put in a salad bowl and sprinkle with finely chopped herbs. It will be useful to add a few berries.

Second recipe.

• White cabbage - 500 g;
• large carrots 1 pc.;
• red apples - 2 pcs.;
• lemon juice - 2 tbsp. spoons;
• a spoonful of grated onion - 1 dess. spoon;
• olive oil to taste.

Cooking:

Finely chop the cabbage and place it in cold water for half an hour. Peel the carrot and grate it. Finely chop the apple. Sprinkle with lemon juice to keep apples from browning. Dry the cabbage, mix it with onions, carrots and apples. Add a little olive oil, mix, salt and pepper to taste.

autumn salad

• White cabbage - 150 g;
• carrots - 100 g;
• celery stalks - 100 g;
• leek - 100 g;
• apples - 100 g;
• olive oil for dressing (to taste)

Cooking:

Chop cabbage and celery into strips, grate carrots and apples on a coarse grater, chop the leek, season with oil, mix, put in a salad bowl. Decorate the salad with celery greens.

Vitamin salad

• Large carrot - 1 pc.;
• fresh apples 2 pcs.;
• tomatoes 2 pcs.;
• fresh cucumber - 1 pc.;
• green salad - 50 g;
• celery (root) - 40 g;
• lemon juice from one lemon;
• plums or cherries - 50 g;
• Olive oil for dressing to taste;
• dill;
• parsley;
• cilantro.

Cooking:

Before preparing this recipe for a healthy salad for weight loss, vegetables and herbs must be thoroughly washed. Then cut raw carrots, celery, apples into thin strips (use only the red layer for carrots), tomatoes, cucumbers, plums - into slices, lettuce - into 2-3 parts. Combine prepared vegetables and fruits and add cherries (pitted). When serving, season the salad with olive oil, lemon juice, salt, put in a salad bowl and decorate. Sprinkle with herbs on top. When preparing this vegetable salad recipe for weight loss, you can add radishes, boiled quick-frozen green peas, young bean pods, cauliflower inflorescences and other vegetables.

Green salad

• 500 g of green salad;
• green onions;
• dill;
• cilantro;
• parsley
• olive oil and lemon juice for dressing to taste.

Cooking:

Cut washed lettuce or head lettuce leaves into 2-3 parts, put in a salad bowl, season with olive oil and lemon juice, mix gently and sprinkle with herbs. In addition to greens, the salad can be sprinkled with finely chopped, previously grated garlic, put slices of boiled eggs and fresh cucumbers on top.

Look at the photo of the recipe for this vegetable salad for weight loss - its color fully justifies its name:

Vegetable salad with sesame oil

• Cucumber - 2 pcs.;
• tomatoes - 5 pcs.;
• lettuce - 2-3 heads;
• sesame oil - to taste;
• sauerkraut juice - 1/2 cup.

Cooking:

Wash lettuce leaves, tear into large pieces and put in a salad bowl. Add cucumber and tomato slices. Before serving, the vegetable salad prepared according to this recipe for weight loss should be seasoned with a sauce of sauerkraut juice and sesame oil.

Recipes for delicious and healthy salads for weight loss

Below is another selection of the best salad recipes for weight loss made from vegetables.

Red chicory salad with avocado balls

• Chicory (red) - 200 g;
• avocado - 2 pcs.;
• carrots - 1 pc.;
• olive oil for dressing to taste.

Cooking:

Pluck the leaves from the chicory, wash and dry. Cut the avocado in half lengthwise and remove the pit. Cut the pulp into balls using a spoon-notch. Finely chop the chicory leaves (leave a few leaves whole), season them with olive oil and arrange on plates. Garnish with avocado balls, whole chicory leaves and carrots, peeled and cut into thin circles.

Pay attention to the photo - this diet salad for weight loss looks very unusual:

Karlovski salad

• Sweet capsicum - 10-12 medium-sized pods;
• eggplant - 1-2 small sizes;
• garlic - 3-4 cloves;
• walnuts - 50 g;
• vegetable oil - 2-3 tbsp. spoons;
• parsley - 1/2 bunch;
• tomato - 1 pc. small size;
• wine vinegar (or lemon juice) - 1 tbsp. spoon.

Cooking:

Pepper and eggplant bake whole in the oven, peel and cut: pepper lengthwise, eggplant - cubes. Put the peppers in the salad bowl first, then the eggplants. Sprinkle vegetables with grated tomato juice, vegetable oil and vinegar. Chop nuts and mix with garlic, sprinkle salad with this mixture. A delicious salad for weight loss prepared according to this recipe should be decorated with finely chopped parsley on top.

nettle salad

• Young nettle () - 2 bunches (about 400 g);
• green onion - 1 bunch (about 100 g);
• parsley - 1 bunch;
• walnuts peeled - 1/2 cup;
• olive oil, lemon juice for dressing to taste.

Cooking:

Place the washed nettle leaves in boiling water for a few minutes, then put it on a sieve, let the water drain. Then chop the greens, put in a salad bowl, add chopped green onions and combine with nettles. Dilute the crushed walnut kernels in a quarter cup of nettle broth, add vinegar to taste, mix and fill the resulting mixture with nettles in a salad bowl, add olive oil to taste. Sprinkle with finely chopped herbs.

Green onion salad with pomegranate

• Green onions - 600 g;
• pomegranate - 4 pcs.;
• spices, olive oil for dressing - to taste.

Cooking:

To prepare this simple salad recipe for weight loss, green onions need to be washed, finely chopped and mixed with pomegranate seeds. Serve with spices and olive oil.

Sauerkraut salad with pickles

• Sauerkraut - 400 g;
• pickled cucumber - 2 pcs.;
• onion - 1 small onion;
• olive oil - 2 tbsp. spoons.

Cooking:

Rinse sauerkraut in boiled water, remove excess liquid. Free the pickled cucumbers from the core and cut into small cubes. Chop the onion. Mix everything and season with olive oil.

Sauerkraut salad with radish

• Radish - 1 pc.;
• sauerkraut - 300 g;
• onion - 1 pc.;
• olive oil - 2 tbsp. spoons;
• spices to taste.

Cooking:

To prepare a vegetable salad for weight loss according to this simple recipe, you need to grate a medium-sized radish on a fine grater, add sauerkraut, finely chopped onion, and spices. Fill with vegetable oil.

Sauerkraut salad with yarrow

• Sauerkraut - 75 g;
• green onions - 40 g;
• yarrow (greens) - 15 g;
• olive oil - 15 g;
• spices to taste.

Cooking:

Soak young yarrow leaves in boiling water for 1-2 minutes, put in a colander, let the water drain, finely chop, add sauerkraut, chopped green onions, season with olive oil.

Here you can see photos of simple weight loss salad recipes that are easy to prepare at home:

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Radish, egg and cucumber are three "pillars" on which a low-calorie and vitamin salad, enriched with a protein component, rests. This dish is…

An exceptionally easily digestible protein, combined with iron necessary for hematopoiesis, are the defining properties of beef tongue as a dietary product. Calorie ...

Beans are one of the vegetarian protein champions. In addition, its oblong smooth fruits contain a rich set of micro-…

salad recipes

Salad is easy to prepare - deviation from classic recipes is allowed and improvisation is welcome.

The main thing is that the source products are fresh and environmentally friendly. Dietary salads, their step-by-step recipes with photos will help you choose the best healthy dish for yourself.

Salad for every day

From early spring to late autumn, a salad of fresh, local vegetables and herbs is good. Starting with lettuce and the first radish, ending with tomatoes and sweet peppers. Season chopped vegetables and herbs with sunflower or olive oil, and the “vitamin bomb” is ready.

seaweed salad

Prevention of iodine deficiency and weight loss at the same time - prepare a salad based on canned seaweed. Cooking options are described in a separate material. The peculiar taste of seaweed in combination with other ingredients of the salad base will not leave you indifferent.

Salad with corn

Canned corn has a low calorie content - 119 kcal per 100 g. From the combination of products of the basis of such a salad, its use for weight loss will depend. You can read how with canned corn indicating the calorie content of the finished product in a separate article.

caprese salad

Salad originally from Italy is easy to prepare and very healthy, it calories fluctuates from 150 to 170 kcal per 100 g.

cod liver salad

Taking care of your health is not a whim or a fad. The desire to lose weight at all costs can cause irreparable harm to the entire body. Having gained extra pounds over the years, we want to get rid of them in a week. Try to start the process of losing weight smoothly, without stress and excruciating hunger. Salad on the table at any time of the year is the key to your proper and balanced nutrition.