To be a healthy and happy person, it is important to take care of yourself properly on a daily basis. If you are a girl, you should include a few special items in your personal care system. First, take care of your physical health: eat right, exercise, give up what can be harmful to health (drugs, cigarettes, alcohol). Then reevaluate your grooming habits so you always look and feel good. And, just as importantly, remember about emotional health! Treat yourself with understanding and defend your position in dealing with other people.

Steps

physical health

Take a shower or bath every day. This will keep you clean and feeling fresh. Wash your body thoroughly with soap or shower gel. Pay special attention to the underarms, perineum, and underbust area. Flush these parts of the body with water longer than others. Then dry your skin with a clean, dry towel.

• While in the shower or bath, you can shave your legs and underarms if you want to get rid of unwanted hair, but you don't have to. If you don't want to shave, don't.
• Apply body milk to your skin after showering if your skin is dry.

Advice: During menstruation, you should shower at least twice a day, because bleeding can cause unpleasant odors. Take a shower in the morning and evening.

Wash your hair with shampoo and conditioner every other day or more often if needed. How often you wash your hair depends on how oily your hair is. If your scalp produces a lot of sebum, you can wash your hair every day. But if your hair is normal or dry, wash your hair every two or three days. Wash your scalp thoroughly and apply conditioner to the ends to hydrate them.

• If you have dandruff, use an anti-dandruff shampoo.
• Don't do hot styling. If you must style your hair using high temperatures, apply a heat protectant to your hair first.

1. wash your face at least twice a day. Wash your face with warm water in the morning after waking up and in the evening before going to bed. Use a mild cleanser. It can be applied with fingers or a special sponge. Apply to wet skin and then rinse 3 or more times with water. Pat your skin dry with a towel and apply moisturizer to your face and neck.

   • If you have acne, choose an anti-acne cleanser. After washing your face, apply a non-comedogenic moisturizer to your skin that won't clog pores or cause breakouts.

2. Brush your teeth 2-3 times a day. It is best to brush your teeth after every meal to keep them clean and your breath fresh. But if this is not possible, it is enough to brush your teeth in the morning after waking up and in the evening before going to bed. Use a fluoride toothpaste and clean the front, back, and sides of your teeth. Brush your teeth for 2 minutes and then rinse your mouth with water.

   • Replace your brush every three months.

3. Change your tampon, pad, or empty your menstrual cup every 4 hours during your period. It is important to change the hygiene product regularly, so check its condition every time you visit the toilet. If it becomes filled with blood, change it. This will help prevent bad odors and infections.

   • Wearing a tampon for a long time increases the risk of toxic shock, so do not wear a tampon for more than 8 hours and always choose tampons with the lowest absorbency for your degree of bleeding.

4. Trim, clean and file your nails every week. You don't have to go for a manicure once a week, but if you trim, file and clean your nails, it will be enough for basic hygiene. If you wear long nails, clean underneath them with a nail file and soap and water, as bacteria can grow under long nails.

   • Don't bite your nails and cuticles. This can lead to nail injuries and infection.
   • Paint your nails if you like. Choose the right color and apply it in two layers. Dry each layer thoroughly.

5. Wear clean clothes that fit well and make you feel confident. Wear only clean clothes so that they do not emit unpleasant odors. Choose clothes that fit well and you like. Do not wear clothes that are uncomfortable or tight.

   • Choose clothes that are comfortable and practical, and dress appropriately for what you will be doing. If you are going to school, wear comfortable jeans and a T-shirt or sweater.
   • Don't chase fashion. Wear things that make you feel good!

emotional health

1. Fight negative thoughts with positive attitudes. You may think negatively of yourself or criticize yourself from time to time. Everyone does it, but it's bad for self-esteem. Pay attention to such thoughts and correct yourself if you notice them. Try simply responding to a negative thought or remark with an objection.

   • For example, if you get a bad grade and think you're stupid, stop, take a deep breath and analyze the thought. Say to yourself what you would say to a friend who got a bad grade: "It's okay, it's just one mark. You did your best. You can learn from this situation and do better next time."

2. Practice self-awareness to keep in touch with the environment. Self-awareness is the process of observing everything that is happening in the current moment using all five senses. Through sight, hearing, taste, touch and smell, you can connect with the space around you, feel yourself in the moment, calm down and feel joy. The next time you're feeling stressed or emotionally overwhelmed, try to assess the situation using all your senses.

For a woman, grooming means not only the presence of makeup and an abundance of expensive clothes in the wardrobe, but first of all, her desire to constantly be aware of her impeccability and originality. In order to maintain this state in herself and see a positive reaction in the eyes of others, a girl does not have to pull herself up to changeable standards of beauty.

The main criterion for a perfect image, as well as an effective motivator to start taking care of yourself, is complete acceptance of yourself and harmony with the world around you.

Obstacles from the depths of consciousness

Awareness of one's appearance and the need to keep one's body clean and tidy is formed in people at an early age. Children accurately reproduce the behavior of their parents or one of them, adopting not only their manner of dressing or presenting themselves to society, but also their inner attitude towards their own personality.

Many are familiar with the situation when a young woman, having become a wife and mother, quickly descends outwardly, ceases to actively communicate and generally devotes herself to everyday life. At the same time, older ladies of her acquaintance continue to please the views of others and, despite being busy, always find time to "keep fit." What is the reason that even the question of how to start caring for yourself at 30 encounters the internal resistance of an old habit?

In some families, the idea of ​​“sacrifice” is passed down from generation to generation, with such key concepts inspired by daughters as: “everything for the family”, “not sparing yourself”, “even if you die, but do it”. Girls are brought up in the belief that the only function of a wife and mother is the arrangement of a family hearth. At the same time, the circumstances of modern life also require that a woman work on an equal footing with her husband, whose utility coefficient outside the working environment is very low.

As a result, blindly accepting the position of her parents as the only true one, the girl herself deprives herself of the opportunity to be beautiful. And the reason for this is not laziness or indifference to oneself, but the shame of transgressing the boundaries of the false “norm” skillfully erected by herself. But how do you start taking care of yourself if it seems that everyone around you is putting up obstacles to this?

What is self care?

The mistake of many women is that they put the whole principle of shaping their external beauty only in the desire to look beautiful, while missing an important detail that you also need to feel beautiful, and realize, and present yourself. A very expensive cream will not make the skin shine if the girl’s usual state is depression, and instead of good nutrition, the diet contains liters of coffee and fast food.

The real answer to the question of how a woman takes care of herself and her inner state is based on three components:

1. Attentive attitude to your health.
2. Search for harmony, timely elimination of any factors of psychological discomfort.
3. The desire to be liked and admired.

Omission of the situation at least on one point leads to the fact that the girl will not be able to find peace of mind and her path to herself will take a lot of time and effort.

Self care - where to start?

Realizing that something important has left her life, namely, her femininity and her true purpose - to please the world, a woman can begin to look for easy ways to restore internal balance, which will only lead to a superficial adjustment of a difficult situation. The fact is that after “seeing the light” and seeing their unsightly position, the girls strive to achieve immediate results, and since they have only a vague idea of ​​the desired effect, there is little chance of waiting for it.

How can a woman start taking care of herself right away? Of course, not from active actions, but from the search for a long-lost state of inner comfort.

Steps towards you

In total, there are several points that will help a girl who has lost faith in her beauty to feel interest in herself again:

1. "Out of your comfort zone" This is the most important step, because the girl will have to put aside all her usual "debts" towards others, which have already become part of her personal needs, and realize what she owes herself. On a piece of paper, a woman writes the words: “My desires,” and below she makes a list of what she wants (to be beautiful, buy a new dress, start learning languages).
2. "Automatic - no." A person performs many actions automatically and therefore loses awareness of their importance. A woman must again learn to enjoy simple actions - a morning shower, body cream treatment, the pleasant feeling of walking barefoot.
3. "To-do list". The main cause of stress and self-doubt is the inability of some women to organize their time. In order to allocate an evening hour for self-care and not miss anything in this procedure, a woman must pre-paint all the required manipulations and fix on paper the exact time when this will happen.
4. "My interests are my rules." No matter how busy a woman is with work and domestic issues, she is obliged to put aside the interests of other people three times a week and devote several hours to her hobby or active sports (better if equally to both).

And finally, we must not forget to praise ourselves for each overcoming of internal complexes, for each episode of victory over laziness. Expanding your comfort zone is hard, getting out of it is a big victory that needs to be encouraged.

Inner mood is the main component of care

The basis of the foundations in the improvement of external beauty is peace of mind and peace. A girl torn apart by contradictions, dissatisfied with her job or her marriage, will not be able to ensure that her image radiates magnetism and serves as a source of inspiration. Therefore, as part of the answer to the question of how to start taking care of yourself, the first point of any methodology on this topic will be - find your own point of balance in the world. A woman is a carrier of a special, inexhaustible energy that needs to be learned to manage, and this alone is the key to future success.

How to start taking care of yourself? First you need to imagine that the outer shell, the body, is only a tool with which a woman expresses her emotions, makes them visible to others. This means that the unsatisfactory state of the "instrument" - bad skin, slovenliness, diseases - is only a natural reaction to negative processes coming from within. Having eliminated these factors - bad thoughts, envy and dissatisfaction with herself, the girl also eradicates the causes of her deplorable state.

Fashion & Style

Afraid of being branded as “backward” in fashion, or worse, to declare with their appearance that there is no certain style, girls forget about the main thing - that the items of clothing should resonate not so much with each other as with the mindset of the owner. Therefore, in order to learn how to take care of yourself, you should not be too fashionable - blind copying of model images steals her individuality from a girl.

Carelessness in preserving one's own "I" is the same carelessness, only hidden deep inside. If a woman is accustomed to sportswear and she is comfortable in sneakers, then standing on her heels and locking herself in a formal suit, she does not change her image - she loses the only style that corresponded to her essence. This does not mean that sports girls go against themselves by observing the office dress code, but now there are enough clothing and footwear options in stores that look harmonious in a formal setting, but at the same time emphasize the individuality of the hostess.

Body care

Often, women cover up their reluctance to start taking care of themselves, both thoroughly and simply, with the imperfection of their figure and the fact that “no matter how hard you try, it still won’t get better.” Such excuses have a psychologically relaxing effect on them; the girl seems to deliberately absolve herself of responsibility for her unkempt appearance, citing her alleged “inability” to cope with obvious problems. As a result, external untidiness is added to insignificant natural defects, which necessarily affects the character of a woman.

In the bathroom of a self-respecting lady, there should be at least a minimal personal care kit. How to start taking care of yourself without resorting to too costly methods? For this, only 6 bathroom and cosmetic accessories are enough, such as:

• hard loofah washcloth;
• a jar of scrub (you can make "homemade");
• shower gel;
• nail file for rough skin areas;
• means (tool) for removing excess hair from the body;
• moisturizing body cream.

The washcloth should be used every day, rubbing it until redness after the main bath is completed and the skin is cleanly washed. This simple procedure will delay the aging process for a long time and keep the body elastic. Once a week, you need to devote time to the heels and elbows, where the skin, if not cared for, wrinkles and greatly violates the aesthetics of the image.

Peeling is required not only for the body, but also for the hands. After applying the abrasive to the body, it is necessary to rub it for at least a minute from the fingertips to the top of the wrists in circular, strong movements. It is better to purchase a separate hand cream, but in the absence of such an opportunity, the composition that is applied to the whole body is also suitable.

Hair as an indicator of care

A stylish hairstyle is an indicator of striving for the ideal, but it’s not the careful styling of the hair, but the condition of the girl’s hair that will tell about real grooming. Split ends, strands sticky from yesterday's varnish, greasy or unpainted roots - these are the main criteria for criminal slovenliness, which is almost impossible to hide with camouflage methods.

The curls of a girl who has decided to start taking care of herself, no matter how busy her schedule is, should always be clean washed and combed. Hair, even just intercepted by a hairpin at the back of the head, is one of the first factors that attract attention during the first meeting. Uncut ends, tangled greasy strands cause a very negative reaction among others, up to a persistent disgust for a groomed person. Taking this fact into account, the girl should often pay attention to whether her hair is in order.

The girl's face is the basis of the image

Not every skin can be brought to a state of ideal, but you need to constantly strive for this. A well-groomed face is first of all clean, without spots and rashes and, of course, without a thick layer of cosmetics. Serious flaws cannot be corrected with a foundation anyway, but to spoil the skin even more, to make it lifeless is easier than ever.

In the modern world, the application of natural tattooing to the face is widespread. With such an indelible coloring, the girl, even waking up in the morning, feels beautiful. Most often, the permanent is applied to the eyebrows, the outer corners of the eyes and the outer contour of the lips, but the fashionable technique is mainly used by girls who lead a very active lifestyle. The presence of a permanent tattoo significantly reduces the time spent on makeup, but does not reduce the need for personal care.

How can a woman take care of herself so that her face is always in order, and the condition of her skin evokes positive emotions in her? Even in such a simple matter, it is important to approach consistently.

How to start taking care of your face?

A working girl can afford to set aside 15 minutes in the morning and 30-40 minutes in the evening to cleanse her skin and give it a healthy look. In the morning, a gentle peeling procedure with a non-abrasive agent is enough for the skin, then rubbing with a tonic and applying a daytime moisturizer. In the evening, tired skin is rehabilitated by deep cleansing, a mask is applied and, at the end of the manipulation, the cream is distributed with light massage movements.

At any time of the year, the make-up of a girl who takes care of herself should not be eye-catching - the woman herself should always remain the center of attention, and not her contouring skills. In the summer, it is better to refuse tonal means, since a camouflage that floats under the sun looks unacceptable. It is permissible to matte oily areas of the skin with light loose powder, but whether to use decorative cosmetics, each girl decides for herself, because this is also an important part of personal care. How can a woman take care of herself and her face?

If the girl is not used to devoting time to herself every day, then you need to start small - for example, during the first week, every morning and evening, wash your face with a special “3 in 1” foam. After seven days, you can add a cleansing mask before bed or an intensive patting massage to this procedure, which will become familiar. It is very important not to interrupt a series of sessions due to fatigue or busyness, otherwise it will become more difficult to get back into a rut.

Daily self care

Below is a list of actions that should be present daily in the life of any girl interested in increasing her attractiveness:

• morning stretching or exercise after sleep;
• shower with warm water;
• simple washing or scrubbing of the skin of the face, applying a cream;
• Hair Styling;
• if possible - a short walk;
• during the working day, the girl needs to eat small portions in 2-3 approaches;
• after returning home, you should take a shower;
• 2-3 times a week 1 evening hour should be devoted to sports;
• it is better to refuse from the TV or computer after work and devote free time from worries to positive communication with relatives;
• during evening bathing, body and face care is required more thorough than in the morning;
• before going to bed, you need to prepare clothes for going out tomorrow.

The Importance of Motivation

In her life, a woman goes through a lot of episodes that make her seriously think about her appearance and start taking emergency measures. But, as a rule, such a “shake-up” is temporary and gradually the woman returns to the previous state of indifference towards herself.

Real motivation, which can set the momentum for long-term action, doesn't have to come from outside factors like falling in love or approaching a big date. Internal stimulation has the greatest power when a woman herself feels the need for change.

“Calls” to the fact that the attitude towards oneself needs to be changed radically can be the detachment of the husband or loneliness, unwillingness to look in the mirror and the symptoms of depression that appear. Realizing this is already an important step towards looking at yourself from the outside and asking yourself the main question: “Could I, being a different person, fall in love with the one I am now?”. A negative answer to this question will be the key moment of motivation, on the basis of which decisive actions will be built.

Every girl wants to always and under any circumstances look attractive, and at the same time her age is not at all important. How to take care of yourself and what means to use in order to always be beautiful and well-groomed?

A very long time ago, women learned how to take care of their appearance using various methods, some of which have survived to this day. And it's rather sad to realize that some girls are too lazy to do this, attributing everything to lack of time. How to make you take care of yourself?

First, let's find out what it is for. The answer is simple: to please others and yourself, as well as to feel confident in any situation. To get started, just try it! Be sure you will like it! Apply the mask on your face and see how pleasant your skin has become to the touch. Get a beautiful manicure, style your hair and pay attention to how men look at you. Once you realize that others like you, everything will go by itself. But if you don't know how to start taking care of yourself, check out the care tips below, and you will always feel your best!

Face

The face is the part of the body that gets the most attention. Therefore, caring for him is very important, regardless of age. The sooner a girl begins to follow her face, the better it will reflect on her skin with age. So how do you learn how to take care of yourself to always look young and attractive?

If you regularly take care of your skin, you can avoid numerous problems, including wrinkles, acne, irritation, redness, bags under the eyes, etc. Facial care should be a daily and mandatory procedure. This should be remembered forever.

To begin with, let's look at how a girl takes care of herself, depending on her skin type.

If it is normal for you, then there should be no serious problems. In appearance, it should be smooth and clean, and also contain the necessary amount of grease and moisture. On such skin, irregularities are practically not visible.

Despite the fact that this type is the most ideal, care is still needed.

In the morning, the face should be washed in cool water, this will allow the skin to be more resistant to various irritants. To cleanse about 2 times a week, you can use toilet soap. The water must be soft enough. If this is not possible, then after washing, a softening cream should be applied to the face. With this type, you can make fruit and vegetable masks.

It is very important to take care of normal skin before going to bed. This is necessary for facial hygiene. Make-up must be removed from the face at night. To do this, use lotions or milk to remove makeup that are right for you.

Oily skin

Due to the increased greasiness, such skin has a noticeable shine. In most cases, the pores on an oily face are significantly enlarged and dirty. Often there are acne and pimples. This is due to the fact that in the body there are violations of the gastrointestinal tract, endocrine glands, and metabolism. So how to take care of a girl if she is the owner of oily skin?

Do not wash your face with hot water, as this contributes to an even more intense activity of the sebaceous glands. Therefore, after you take a bath or shower, you need to use cool water to tone the skin, narrow pores and reduce greasiness. If you have oily and flaky skin at the same time, then before washing, wipe it with yogurt, kefir or cream. If you have dry areas in the eye area, then you need to apply a product for dry skin on them.

In case of oily skin, it is necessary to eat right - exclude vegetable fats, lard, spicy and spicy foods, chocolate, sweets, honey from the diet. The menu should include dairy products, vegetable fats, vegetables and fruits. Multivitamins B1, B2, C are useful in this situation. Vegetable and fruit drying masks help well.

Dry skin

How to start taking care of yourself if your skin is dry? A few minutes before washing, softening is necessary. To do this, you can wipe your face with kefir, yogurt or ordinary vegetable oil. After that, you need to wash with cold water without soap. Three times a week, masks should be made from vegetables, herbs, berries or fruits.

For dry skin, it is useful to include foods rich in fats and carbohydrates, as well as containing vitamin A, in your diet. In this case, it is better to refuse alcohol.

mixed skin

With such skin, the face has a non-uniform color. The nose, forehead, chin are shiny, and around the eyes - peeling and dryness.

This begs the question: "How can a girl take care of herself if she has a mixed skin type on her face?"

Oily areas must be treated with products for oily skin, and dry areas for dry skin. In the morning, it is better to wash your face using a foam or gel for a mixed type. Do not rinse off with hot water.

At night, you can wash your face with a decoction of chamomile or water mixed with milk. If you have blackheads or pimples on your face, get a product that contains salicylic acid or calendula.

Hair care

Hair always attracts attention, especially thick and shiny. Taking care of yourself is not so easy, especially hair, because it takes a lot of time and money. But the beauty is worth it! What girl doesn't like it if men turn around after her?

How can a woman take care of herself, more precisely, her hair? Proper hair care consists of three stages:

Combing;

Before washing your hair, comb it well with a comb. Due to this, blood circulation improves, and dead cells are removed. The optimum water temperature for washing is 35 o. Next, you need to apply shampoo to the hair and rub it with light massage movements. After that, the procedure should be repeated to thoroughly wash off the accumulated dirt. Next, the hair should be blotted with a towel so as not to disturb their structure.

Combing should start from the ends, gathering the hair in a ponytail, then move on to the roots. If the haircut is short, then you need to start from the roots. Do not comb wet hair, as they are severely injured. Let them dry out a bit first.

Drying must be done carefully. It's better if it happens naturally. But since time is not always enough, you can use a hair dryer. Before drying your hair, apply a heat protectant to prevent heat damage. Hold the hair dryer at a distance of 25 cm from your head.

How to take care of yourself depending on the type of hair?

Dry hair should be washed with products specially designed for this purpose, in particular those that moisturize it, protect it from damage and restore its structure.

Well helps infusion of peppermint. To do this, 2 tablespoons of grass should be poured with a glass of boiling water and let stand for about 30 minutes. After washing, rinse your hair with this product, which will help improve the functioning of the sebaceous glands.

Burdock oil can also be used for this type of hair. To do this, you can mix it in equal proportions with olive oil and apply on the entire length of the hair for 1 hour, while wrapping the head with a film and a towel, then rinse with shampoo.

How to take care of a girl if her hair is greasy?

In this case, a water-vinegar solution will help. It is used as a degreaser. To do this, mix vinegar with water (one liter - one tablespoon of apple cider vinegar).

Egg yolk also fights well with the problem of oily hair. To do this, mix 1 teaspoon of alcohol, egg yolk and 1 teaspoon of water. Apply this mixture to your hair for 10 minutes. Then wash off with shampoo.

Mixed hair type

How to take care of yourself if the girl is the owner of a mixed hair type? in this case, infusions of linden, chamomile, mint, nettle and sage are used. To do this, 2 tablespoons of any herb are poured with 1 liter of boiling water, you need to insist about 2 hours. Then strain and add 1 teaspoon of lemon juice or vinegar there. Such an infusion will restore damaged tips and get rid of excess fat.

Many hairdressers recommend using burdock oil for all hair types. All that is needed is to apply it along the entire length, hold for several hours and rinse with warm water using shampoo. Burdock oil should be chosen very carefully. It is more expedient to purchase only transparent ones, since dark varieties can dye hair, which will not please blondes very much.

Dental care

In order for your teeth to look perfect, you should follow a few elementary rules, and then your smile will be perfect.

1. The paste should be rich in calcium and fluorine.
2. Change your toothbrush regularly. Once a month will be enough.
3. Eat foods with sufficient content of vitamin D (milk, fish), calcium (cottage cheese, milk, cheese), vitamin B (cereals).
4. Brush your teeth for at least 3 minutes in a circular motion.
5. Dental floss (floss) is quite effective when brushing your teeth. It is she who can penetrate into the most inaccessible places. Use mouthwash to freshen your breath.

Nail care

Everything in a woman should be beautiful, including nails. After all, according to statistics, it is on them that men pay attention when meeting girls. Taking care of yourself in all respects is quite difficult, but only in this way can you always remain confident in yourself.

Manicure at home

First you need to remove the old varnish. It is more advisable to use nail polish removers with vitamin E. After that, rinse your hands with warm water.

Nail shape

It is better to stay on an oval or semi-square shape so that the nails do not break. It is better not to abuse the nail file. It is recommended to run it along the nail no more than 10 times from edge to center, holding it at a slight angle.

Baths for hands

To do this, take sea salt (1 tablespoon), shower gel or liquid soap (1 tablespoon), a glass of water, any essential oil (a couple of drops), 3 drops of lemon juice. Then dip your hands in the bath for 20 minutes and pat your hands dry with a towel.

cuticles

Cuticles should be removed with special scissors. After that, you need to treat the nails with nourishing oil.

Today, there are many ways to tell how to take care of yourself. The main thing is to choose the tools that are right for you. You should buy foams, milk, lotions, creams only in specialized stores or pharmacies. Do not buy cosmetics from your hands, and always check the expiration dates in order to avoid serious problems.

Since a man has to take care of himself to a lesser extent, the representatives of the stronger sex will never understand what all these countless jars are for and why a woman spends so much time in the bathroom. However, it should be remembered once and for all that a girl will not gain confidence if she does not like herself. Feel at your best, be yourself, because confidence is the main component of irresistibility, it's not for nothing that we were called the beautiful half of humanity! So let's stick to this stereotype.

Every woman sooner or later begins to think about how to properly care for herself, to monitor her appearance down to the smallest detail. However, not everyone knows how to do it right. Hands should be tender, face - velvety, body - slender and beautiful. Soft, beautifully styled hair must look natural. Each part of the body must be given special attention.

Taking care of the body is quite simple, you just need to follow a few rules:

Wash every day with warm water using a gel or softening soap, and in the morning it is advisable to take a contrast shower;
- in no case do not squeeze out acne, so that there is no inflammation;
- eat fresh fruits and vegetables, drink dairy products, take vitamins;
- in winter, protect the skin from frostbite, wear gloves or mittens, use special creams.

Hand and foot care: features

Hands

Hands should be washed with toilet soap and after each wash, use a cream that softens the skin. At the age of thirty, we recommend using creams containing vitamins A, E and collagen, they slow down aging. Only a professional can bring nails into perfect order. If you do not have any knowledge and skills, then visit a better specialist.

Legs

Taking care of your feet is very simple, the most important thing is to relieve fatigue, take baths with decoctions of herbs, lubricate your feet with cream before going to bed.

How to properly care for your breasts

Beautiful breasts please not only us, women, but also men. And how to take care of your breasts? To do this, you need to do only three things so that natural beauty is not lost, and the bust becomes more elastic and toned.

Procedures to maintain the shape of the breast

In the morning, carry out water procedures. It would be nice if your shower switched to a stronger stream, if not, then it's okay. Start with warm water and gradually move to cool, pour over the chest in a circular motion. This exercise will improve blood circulation.

Then we do a rubdown. Soak a terry towel in water with salt dissolved in it (two tablespoons of salt per liter of water) and rub in the same circular motions.

Cleansing and care

Breast cleansing is carried out with milk for the face or body, but in no case with laundry soap. Then it should be lubricated with a nourishing cream or rosehip-based oil. Do not eat a lot of salt, fried and smoked foods, this is bad for the skin of the chest.

How to take care of your face according to your skin type

When you look at a person, first of all you pay attention to how he is dressed, and to his face. With clothes, everything is clear, it should be clean and not washed out, and in order for the face to be beautiful, you need to work hard on it. Ideal facial skin is when it is cleansed, protected and moisturized. Every skin type needs special care. There are three main types: dry, normal and oily. There are also sensitive and combined, but in these cases it is necessary to consult a dermatologist.

Dry skin

It is very soft and dries when washed with water. For this type, you need to use a nourishing cream. It can be cleaned with a scrub no more than once a week, daily you should wash your face with foam or gel. To strengthen the skin, it is necessary to carry out procedures only with cold or cool water. Gently dry the skin with a towel, but do not rub it.

Oily skin

As for oily facial skin, the problems are slightly different: enlarged pores, noticeable shine in the T-zone (forehead, nose, chin). In this case, you need to wash your face two or three times a day with only warm water to wash off all the fat. In case of severe contamination, it is necessary to clean the face only by a specialist.

normal skin

The most picky skin, it is much easier to care for it, but it is extremely rare. It is enough for its owners to wash their face with cold water in the morning, warm in the evening, smear their face with creams designed for this type of skin. If you want, you can use other products, such as foam, gel, scrub, milk, and so on, just carefully choose such cosmetics.

Here are some simple ways to properly care for your face. In addition, pay attention to refreshing sprays. They are perfect for the summer, your skin will always be fresh, well-groomed and less polluted.

Here we are talking about how to properly care for yourself. Now the body is well-groomed, but the hair also needs to be paid attention. The head is washed exclusively with warm water. If your water is hard and you don't have filters on your faucets, you can soften it with baking soda. Oily hair does not need to be washed often, it will become even more oily. Also, frequent washing harms dry and brittle hair, as water can dry it out even more.

Combing hair

If you have long hair, then you need to comb with a massage brush, starting from the ends and moving to the roots. You can not use someone else's comb, otherwise you can bring dandruff or subcutaneous mites. Let your hair rest at night. Do not do any hairstyles, even braiding pigtails.

Nail care

The most beautiful girls are those who have natural beauty. And if the nails are painted with a bright color, does it really look natural? Isn't it better to use natural shades of the coating? But this is not about that, we should figure out how to take care of ourselves and our nails, so it's up to you what color the nails will be, but we'll talk about something else.

They do not need daily care, it is enough to give them one hour once a week. First of all, salt baths are made. Sea salt is best, but table salt will do. We clean the nails from the old varnish. Then you should dilute the salt in warm water and keep your fingers in this solution for about fifteen minutes. After that, wash your hands with soap and smear them with cream. As soon as the cream is absorbed, we remove the cuticle, excess skin, shape the nails and polish them with nail files. Degrease with nail polish remover and apply oil. It is sold in a cosmetic store, or you can order it from a catalog. The oil strengthens the nails and makes them smooth. Here are all the procedures completed.

Self care without makeup

Many women get tired of makeup on their faces in a day. And how to learn to take care of yourself every day and not use decorative cosmetics? First of all, you need to be patient and force yourself, reminding you that if you do not do the necessary procedures, you will look worse with age. Do you really like to spoil your face with tonal means, powder and blush? After all, many do not even know how to properly care for themselves, thinking that decorative cosmetics will hide flaws, but it will only make it worse. Here are some helpful tips on how to take care of yourself at home.

Face and neck masks

They must be natural. In summer, everything that grows in the garden can be used. Mix cucumbers with sour cream - that's the mask, mix berries with gelatin infused in water - also a great remedy at any age. But for the winter you have to freeze the berry. You can also make masks from sour cream alone or mix it with cottage cheese.

Rubbing the skin with ice

Mix berry juice with boiled water and freeze in an ice mold. Suitable for wiping the face, neck and chest, it will help improve blood circulation.

Creams

Creams should be bought only on a natural basis.

Baths

Take baths with herbal tinctures, add sea salt, essential oils.

Laziness - how to defeat it?

We have already talked about how not to be lazy to take care of ourselves, mother laziness will destroy us. There is one way to get rid of it. Learn to get up early and go to bed early, sleep should be at least 8-9 hours. Wake up, force yourself to do exercises, take a contrast shower. As soon as you can overcome yourself, you will also have a desire to look beautiful. Tell laziness to pack her things and get out of your life. Set yourself up for positive events.

And finally

No man wants to live with a girl who looks unkempt without makeup, because he will wake up and see her like this every morning. Therefore, girls, take care of yourself, and the sooner you start doing this, the easier it will be for you in the future. We hope that these tips on how to take care of yourself will be useful to you.

How can you take care of yourself at home, calmly without nervous stress - just like how to constantly take care of yourself without being distracted by worries, our mothers and grandmothers could before.

In modern conditions, a sweet lady has very little of that period left to take care of herself. And you must always look one hundred percent. To achieve an excellent result, regularity is first of all necessary.

Only half an hour a day - and the woman is already a queen!
There are women who do not care about their appearance at all, justifying it with a lack of time or money. But in order to maintain ideal beauty every day, it is not at all necessary to have a tight wallet and a lot of free time. To do this, just a great desire and love for yourself is enough. Attention! Only from this moment it is necessary to start caring for your appearance.

A woman who respects herself and those around her will never allow herself to look untidy, ugly. She will always remain queen under any circumstances.

So how can you take care of yourself at home?

It’s worth starting a conversation about this with ideal skin maintenance. In this matter, the most important point is proper and regular cleansing. Every day, morning and evening, it is required to thoroughly cleanse the skin with morning wash gels, which are sold in large quantities in stores.

After the face is washed, you should use a tonic or lotion, selected depending on the type of skin. This is the final step in daily cleansing. After this necessary cleansing, you can apply a cream mask on your face, also selected individually.

Once a week, be sure to do a skin peeling or scrub. For this procedure, for oily skin, a scrub is recommended, which is applied to previously cleansed skin and gently, gently, without pressure, massages the face with wet hands for three minutes, then rinses off.

For dry skin, gommage is recommended - a special product is applied to slightly moistened cleansed skin, and then, as it were, twisted, removed from the skin along with dead cells. After such a deep cleansing, it is also recommended to make a mask, selected according to the type of skin, once or, if necessary, twice a week. You can make your own mask, or you can buy it completely prepared at the supermarket or pharmacy.

The selection of products for the skin is a special topic. First you need to decide on the type of skin, whether there is an allergic reaction to any product or component that may be part of skin care products. It is best, of course, to consult with a competent cosmetologist, but if there is no place for this, then use samplers of a cream or other product to begin with.

Moreover, a new agent should be applied only to the delicate skin at the bend of the elbow. In the event that within four to five hours neither redness nor itching has been revealed, then this cosmetics can be safely bought and used for facial skin.

Skin care for the body should be about the same as for the face. The body also needs constant cleansing, moisturizing, nourishment, and at least once a week - intensive cleansing, such as a scrub, only a body scrub is rougher, and if it suddenly turns out, then you can safely replace it with a hard washcloth. It is worth noting that there are differences in how to take care of a woman or how to take care of a girl.

A woman's older skin needs more thorough, but at the same time gentle care. In this case, special attention should be paid to the skin around the eyes - it is the thinnest, most delicate and delicate, and it is there that the first wrinkles appear, which can be prevented if care for this area is started in time.

For girls, it is often enough to thoroughly cleanse the skin and moisturize it.

The next step in the self-care process is hair care. This is an essential part of your daily skincare routine and should never be neglected!

First of all, purification is also important here. Hair should be washed regularly, in no case taking into account the various talk that washing your hair too infrequently is absolutely harmful. Everyone’s hair types are different, and if a woman has an oily hair type, and they get dirty literally every day, then it’s worth washing them every day, especially since now there is a huge selection of shampoos for daily use in supermarkets.

There will be absolutely no harmful effect from this! But if you don’t wash your hair as it gets dirty and, believing various stories and myths, walk with a dirty head, then even the most well-groomed girl will look ugly and untidy.

So, the first and very important and most important thing when caring for women's hair is regular washing with the right shampoo.

At least once every seven days, you need to moisturize your hair with various hair masks - they strengthen the hair, accelerate its growth and make it shiny.

Once every thirty days or forty-five, if necessary, it is necessary to visit a hairdresser - either to fix the haircut, or to cut the ends of the hair.

Now let's talk about hands. After all, as you know, it is the hands that can tell what the true age of a woman is. Often, when caring for the face and body with special care, women forget about their hands, but in vain: flabby, pigmented skin of the hands gives out the age of a woman with her head.

Therefore, it is worth taking care of your hands from youth to look well-groomed and beautiful all your life.

To begin with, a simple rule - hand cream should be applied daily, morning and evening, as well as every time after household chores. The cream well protects, strongly nourishes and slightly moisturizes the female skin of the hands, in which there are practically no sebaceous glands, and because of this, moisturizing and regeneration of skin cells cannot occur on the hands.

All homework should be done only with gloves, and nothing else! Otherwise, the skin on the hands will dry out, crack and become rough, and then it will be very difficult to restore its former silkiness.

At least once every seven days, you need to do a small massage and a mask for your hands, for example: mix a teaspoon of glycerin, the same amount of honey, two teaspoons of water, add a teaspoon of any flour, preferably oatmeal, and apply on hands for 25 minutes. The result will exceed all expectations!

Speaking of hands, we must not forget about the nails. It is not necessary to do a super expensive manicure at the master and grow long nails. The main thing is to file the nails once a week (or two, for each individually) with a glass nail file (it injures the nail plate least of all), move the cuticle away from the edge with a wooden stick. In this case, the nails will always look neat and well-groomed. And to cover the nails with varnish or not - the personal choice of each.

Don't forget to take care of yourself and keep fit. There are no special secrets here - you just need to include in your schedule at least every other day some set of physical exercises, chosen in accordance with your personal preferences, and you also need daily walks at a fast pace.

To do this, you can, for example, walk to work or back. By following these few simple rules, as well as eating right, eliminating fried and fatty foods from your diet, you can lose a few extra pounds and maintain excellent physical shape.

Of course, speaking about how a woman should take care of herself, one cannot fail to mention makeup. Measure is very important here. The basis of a good make-up will be a tonal cream - a mask. It should be perfectly matched to the type and color of the skin. It is impossible to take a dark cream for light skin and vice versa - it will look sloppy and ugly. Face powder should also be selected according to skin type - the fatter the skin, the denser the powder should be.

It is worth remembering that in daytime makeup you can’t overdo it with bright colors - light eyeliner, mascara, pastel shades and soft lipstick will be enough. For evening makeup, you can use brighter colors, but you should also carefully select them in accordance with your type of appearance.

So, we can sum up some results of how to constantly look after yourself. Only if you do it regularly every day, then it will take only a few minutes a day to leave.

So, every day you need:

Cleanse and moisturize the skin of the face and entire body;
Keep your hair clean and neat.
Use hand cream.
At least 15 minutes of physical activity.
Once a week you should:
Carry out deep cleansing of the skin - scrub or peeling.
Make moisturizing, nourishing or cleansing face masks.
Making masks for the skin of women's hands.
Hair masks.
And, of course, in self-care, one should not forget that the ideal woman is a completely happy and mysteriously in love woman with shining eyes, in love with her soulmate.

20 golden rules of beauty
- 8 iron rules of a well-groomed woman
- 7 ways to become the most beautiful at home
- Perfection in everything

1) You need to start and end your day with a contrast shower.
2) Exercise every morning.
3) Twice a day, morning and evening, follow the rules of daily skin care - cleansing, toning, moisturizing.
4) In the morning on an empty stomach, drink a glass of hot water with a few drops of lemon juice.

5) After half an hour, you can start breakfast. This meal should be full and dense. It will give you energy for the whole day.

6) Do not drink water while eating. This can be done only 40 minutes after eating.
7) After 18:00 you can eat, but no later than 3 hours before bedtime.
8) While eating, sit with a straight back, do not watch TV or read a book, use all cutlery, even if you eat yourself.
9) Make it a rule to drink half a glass of water every two hours.
10) It is not necessary to have a lot of expensive, branded clothes in your wardrobe. The main thing is that things suit you and combine well with each other.
11) The right shoes make the fair sex more feminine.
12) Every lady should have good expensive perfumes.
13) Nails should always be well-groomed and clean.
14) Eyebrows are the frame of mirrors of the soul. Their correction should be done at least twice a week.
15) A well-groomed woman has a graceful gait.
16) Proper makeup is what emphasizes the beauty of a woman.
17) Bad habits are something to give up.
18) Go in for sports.
19) Beautiful smile.
20) In order not to spoil the first impression of a beautiful appearance, every well-groomed girl should also engage in self-development.

Personal care is not only personal hygiene, including intimate hygiene, but also the ability to preserve youth for a long time, good appearance, emphasize advantages, and correct shortcomings.

Instruction

It is no secret that even a beautiful face loses its attractiveness if a woman constantly frowns, grimaces, or her lips are mournfully compressed, and there is no shine in her eyes. It is in such cases that early mimic wrinkles appear, from which neither expensive cream nor the most qualified massage can save. The first step in self-care is to stay in a good mood, in which taking care of your appearance will not be a heavy burden, but a pleasure with quick and pleasant results.

No makeup can hide unhealthy, porous earthy skin and circles under the eyes, appearing from a disordered diet, an unhealthy lifestyle and constant lack of sleep. Therefore, facial care requires not only the use of cleansing and restorative products, but also compliance with the regimen.

As for cosmetics, your kit should include: a facial wash, a scrub and two creams - moisturizing and regenerating, containing retinol and vitamins A, E and C, which any skin needs.

Proper washing is of great importance in facial care. You should wash your face in the morning like this: first, splash warm water on your face for 2-3 minutes without touching it with your hands, then, whisking a little foam for washing with a small amount of water in your palm, rub it into your face with light massage movements for several minutes, and then, just as at the beginning, splash with water so that the skin is saturated with moisture. No need to dry yourself with a towel, let the water on your face dry itself. Then cream and makeup are applied to the face. Two to three times a week, it is recommended to replace the facial wash with a scrub to exfoliate dead skin cells.

Hair care comes down to keeping it clean and beautifully styled. Once a week, a nourishing mask is recommended. You can dye your hair no more than once a month, consider using vegetable dyes, such as henna, which strengthens the hair and gives it a beautiful shine.

In terms of body care, diet and exercise done on your own or in a fitness center will help you keep your figure and get rid of cellulite, while body cosmetics will give your skin a healthy look.

Learning to take care of yourself isn't hard. The only thing that is needed here is to decide to look good and be firm in this, without making any concessions to yourself. It is never too late to start taking care of yourself, but the sooner you do it, the more opportunities you will have to get the result that satisfies you.

How to start taking care of yourself where to start. Finding time to take care of yourself

You should not neglect self-care, even if it seems to you that there is absolutely no time or energy for it. To make it easier to take care of yourself, make the procedure a standard and turn it into a habit. Set aside 30 minutes a day for this.

Wash your face along with brushing your teeth and eating. Morning and evening, every day.

Even if you are lazy and have no energy, force yourself to wash your face and apply a moisturizer. After a week of daily care, you will notice the difference and wash your face effortlessly because you know it will make you look your best.

The main thing is that the procedures for washing and care deliver as little trouble as possible and take as little time as possible. Therefore, keep all the means at hand so as not to look for the right tube or jar.

Also, plan your morning and evening. Cooking from a recipe is much easier than improvising. It is the same with daily self-care: if you know what and when you will do, the process becomes easier.

Likewise, plan your week. For example, on Monday and Thursday you pay attention to your hair, on Wednesday and Saturday you do facial procedures (masks, peeling, facial cleansing), on Sunday - for the body. Set aside another day for a manicure and pedicure. This does not take much time, especially if you have planned the process and transferred it from the category of extraordinary to everyday.

The key to success is consistency and consistency.

Today we will look at tips for teenage girls on how to take care of themselves. Every girl dreams of being beautiful, attractive, charming, and always having a stylish and impeccable look.

All this can be achieved even if you are not gifted with natural beauty. The main thing is to love yourself and enjoy every minute of your life. And even minor flaws can be turned into virtues. To be attractive is not only to take care of your appearance, but also to monitor your manners, behavior and treat others kindly. Let's look at a few basic tips that will help a teenage girl take care of herself and always look 100%.

1. Education style. If you have been looking for how to choose the style of clothing for teenage girls for a long time, then these tips are for you! A person makes the first impression on others within the first 30 seconds, and this impression further affects relations in society. Then it is very difficult to change your opinion about yourself, so you should try to make a good first impression. Your appearance is clothes, posture, hairstyle, facial expressions, gestures, neatness, etc. The right color, style of clothing, shoes, accessories, hairstyle should reveal your personality. It is necessary to correctly emphasize the dignity of your figure, and hide the flaws correctly. Appearance and accessories are the first thing that others perceive, even before you have time to say something. Any object that you hold in your hands is sure to attract the attention of others, and forms an opinion about you. For example, a plastic bag in the hands of a girl who strives to look elegant will ruin her image regardless of the cost of the outfit, as well as excessive makeup.

Video Personal Care - Beauty Secrets

Regardless of how old you are - 30 or 40, you need to take care of your hair with great care. Dull and lifeless hair is a common problem, especially for girls who love makeup and styling products. To avoid such results, you need to follow super-simple rules:

1. Hair care will only be successful if you follow it daily. In the absence of regular care, even the best therapeutic hair mask will not have an effect.
2. Pay attention to washing your hair. It is important to choose the right shampoo. It is better to buy professional shampoos, preferably with a minimum amount of sulfates. After the shampoo, you need to apply a balm or conditioner. It is necessary to apply post-shampoo products not from the roots, but from the middle of the hair.
3. Do not wash your hair with hot water. Slightly warm water will do, but you need to rinse with cool water.
4. Use thermal curlers, curling irons, irons and a hair dryer as little as possible. Try to dry your hair naturally. Or use a hair dryer on a gentle "cold" setting. Thermal curlers are easy to replace with curlers. Using a curling iron and tongs, spray your hair with a special heat protection spray.
5. The comb plays an important role. It should not be metal, so as not to injure the scalp. It is advisable to use a wooden brush with natural hog bristles.
6. Comb your hair starting at the ends and slowly working your way up to the roots. Unravel the knots with your hands.
7. Do not comb wet hair, as wet hairs cling to the bristles of the comb and stretch.
8. Do not use tight and narrow elastic bands that pull hair together. Only wide and soft elastic bands for hair.
9. Trim the ends of your hair regularly - about once every three months.
10. In windy weather, tie your hair in a ponytail, in winter - hide under a hat, in summer - use sunscreen for hair. Protect hair from breakage and dryness.
11. Eat right. The diet should include meat, fish, juices, grains, legumes, fresh fruits, vegetables and dairy products.
12. Regularly - about 2 times a week - use hair masks.

When you look at a person, first of all you pay attention to how he is dressed, and to his face. With clothes, everything is clear, it should be clean and not washed out, and in order for the face to be beautiful, you need to work hard on it. Ideal facial skin is when it is cleansed, protected and moisturized. Every skin type needs special care. There are three main types: dry, normal and oily. There are also sensitive and combined, but in these cases it is necessary to consult a dermatologist.

Dry skin

It is very soft and dries when washed with water. For this type, you need to use a nourishing cream. It can be cleaned with a scrub no more than once a week, daily you should wash your face with foam or gel. To strengthen the skin, it is necessary to carry out procedures only with cold or cool water. Gently dry the skin with a towel, but do not rub it.

Oily skin

As for oily facial skin, the problems are slightly different: enlarged pores, noticeable shine in the T-zone (forehead, nose, chin). In this case, you need to wash your face two or three times a day with only warm water to wash off all the fat. In case of severe contamination, it is necessary to clean the face only by a specialist.

normal skin

The most picky skin, it is much easier to care for it, but it is extremely rare. It is enough for its owners to wash their face with cold water in the morning, warm in the evening, smear their face with creams designed for this type of skin. If you want, you can use other products, such as foam, gel, scrub, milk, and so on, just carefully choose such cosmetics.

Here are some simple ways to properly care for your face. In addition, pay attention to refreshing sprays. They are perfect for the summer, your skin will always be fresh, well-groomed and less polluted.