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Nutritious breakfast: minced chicken pancakes. Chicken fillet pancakes: proven homemade recipes Chicken pancakes on kefir

Browse flawless, tried-and-true chicken fritter recipes on the Culinary Traditions and Innovations webpage. Try variations with yeast and unleavened bulk dough, based on fermented baked milk, kefir, yogurt, with and without mayonnaise. Add flavoring colors with various spices. Olady - it's very fast!

When choosing between a yeast-based and unleavened batter base for chicken pancakes, you should rely on personal inclinations and preferences. The yeast base will be more lush. But unleavened dough cooks faster. Eggs or kefir are needed to give the desired texture to the bulk dough.

The five most commonly used ingredients in chicken fritter recipes are:

Interesting recipe:
1. Wash the chicken flesh thoroughly and dry it a little.
2. Cut into small pieces.
3. Chop the peeled onion very finely or chop with a blender.
4. Mix fillet pieces with onion, mayonnaise, egg, flour. Salt and pepper to taste. Add curry or turmeric.
5. Fry in a hot pan in a small amount of oil like pancakes until golden.
6. Serve hot with any side dish.

Five of the fastest chicken fritter recipes:

Helpful Hints:
. Finely chopped vegetables can be added to the prepared semi-liquid dough: onions, carrots, zucchini, tomatoes, green peas, potatoes. This technique will not only increase the number of servings, but also give the dish a unique flavor.
. Ready-made chicken pancakes can be decorated with grated cheese, spicy herbs or your favorite gravy.
. Ready pancakes are recommended to first put on paper kitchen towels to remove excess fat.
. Any vegetable puree, pasta or cereal can serve as a side dish for such a dish.

Good afternoon dear friends! Recently, one of the readers wrote me a letter asking me how to cook chicken pancakes that you can eat on a diet. Indeed, to bypass such a dish would be a real crime. After all, this is a godsend for those who want to lose weight or just want to diversify the family menu. Delicious and tender, with a large amount of protein, a minimum content of fat and carbohydrates. They can be eaten hot or cold, with or without any side dish, or taken to work as a snack. In general, a universal dish that should be in the arsenal of any housewife.

In our family, such pancakes are called the funny word "disheveled". Usually I knead them with kefir and use chicken fillet, but you can choose another option and cook from thigh fillet.

The calorie content is about 140 calories per 100 g. The dish contains 15.4 g of protein, 5.7 g of fat, 6.9 g of carbohydrates. The figures may vary depending on the ingredients. If you take sour cream instead of kefir, the calorie content will increase slightly.

Rashing can be done with water, milk or no liquid at all. Cook with onions, carrots, zucchini, cheese or cottage cheese. You can combine several products at once, and use other parts of the chicken instead of the fillet (although the fat content will be slightly higher). They are easy to fry in a pan and in a slow cooker, steam and bake in the oven. Flour for cooking can also be different.

To reduce the calorie content, wheat flour can be replaced with another and cooked with corn, rice, oatmeal, or even oatmeal. In general, you have a lot of room for imagination. See the recipes and choose your option 😉

Juicy and filling and incredibly easy to make. The recipe can be slightly diversified - do not chop the meat, but grind it in a blender or meat grinder. The consistency of pancakes will turn out a little different, but the taste will not deteriorate. I advise you to immediately make a large portion, as the dish will be eaten very quickly 🙂

You will need:

  • 650 g chicken fillet;
  • 200 ml of kefir;
  • 2 eggs;
  • 60 g cornstarch;
  • 1 tbsp sour cream;
  • 1 tsp salt;
  • 1 tsp soda;
  • 1/3 tsp ground pepper;
  • 1 tsp mixtures of Provence herbs.

How to do:

1. Pour kefir at room temperature into a bowl, beat in eggs, add salt, soda and spices. Mix well (don't beat too hard). Add a spoonful of sour cream and mix again.

2. Rinse the chicken fillet and cut the meat into small cubes 5x5 mm. Put the pieces in the kefir-egg mixture.

3. Pour the starch into the mass and mix well so that there are no lumps. You should get a medium thick dough.

4. Pour vegetable oil into a heated frying pan. Spread the mass with a spoon and fry until golden brown over medium heat.

To reduce the fat content, place the dish on a paper towel to drain excess fat.

Chicken pancakes with starch and mayonnaise - a classic Albanian recipe

I don’t know if people in Albania really like chicken, but this recipe is called that. It is prepared with the addition of mayonnaise, thanks to which the dish turns out juicy, and also has a pleasant golden hue. You can prepare a semi-finished product in advance (for example, in the evening), keep it in the refrigerator, and fry it in the morning.

Required products:

  • 650 g chicken fillet;
  • 2 tbsp mayonnaise;
  • 2 tbsp starch;
  • 1 egg;
  • 100 g of onion;
  • 1 clove of garlic;
  • 3 tbsp vegetable oil;
  • salt, pepper mixture to taste.

Cooking method:

1. Cut the meat and onion into small cubes, mix in a suitable container. Squeeze out the garlic and stir again.

2. Add the egg, starch with mayonnaise, salt and pepper to taste. Mix everything and refrigerate for an hour (preferably overnight).

The secret of the Albanian dish is that the prepared mass needs to brew a little so that the meat is slightly marinated.

Fry in a hot pan in a small amount of oil until golden brown.

Tender pancakes from minced chicken meat with cheese in a frying pan

This dish can look very beautiful, so it can be safely served on the festive table. Cheese with herbs act as additives, which give the pancakes a special taste. I use herbes de provence and holland cheese, but you can use any products you like.

Ingredients for the dish:

  • 600 g chicken breast;
  • 150-200 g of hard cheese;
  • 1 egg;
  • 3 tbsp starch;
  • greens (dill, parsley, basil, etc.);
  • spices, salt, pepper;
  • vegetable oil.

Step by step recipe:

1. Cut the meat into small pieces, chop the greens, grate the cheese on a coarse grater.

2. Mix all the products, add the egg, salt and season with your favorite spices.

3. Add starch and mix well. Fry the pancakes over medium heat, spooning into the preheated skillet.

The fire need not be made too strong or too weak. In the first case, the treat will be raw inside, and in the second case, it will take in too much oil.

How to cook tender minced chicken pancakes like in Ikea?

Diet chicken pancakes with cottage cheese and zucchini

Who would have thought that cottage cheese and zucchini make a wonderful tandem with chicken meat. Try this delicious recipe and you will see for yourself. Ideal diet option! And if you prefer more high-calorie foods, take cottage cheese with a high fat content.

List of ingredients:

  • 2 medium boneless breasts;
  • 300 g zucchini;
  • 200 g fat-free cottage cheese;
  • 1 onion;
  • a bunch of dill or any greens to taste;
  • salt, pepper to taste.

How to cook:

1. Peel the onions and herbs, clean the fillet from the films, rinse and dry. Cut everything into pieces and twist in a meat grinder.

2. Grate the zucchini on a coarse grater or chop with a blender, mix with minced meat.

3. Add cottage cheese, salt and pepper the mixture to taste, mix well.

Form small flat pancakes. Cook with a little vegetable oil. Then place on a paper towel to soak up excess oil.

Quick pancakes for children from chicken fillet with potatoes on semolina

The problem of preparing healthy and tasty meals for children is faced by many mothers. Kids do not always want to eat right, so you have to go for tricks. Even picky gourmets will like these delicious treats. Ingredients can be selected depending on the age of the child. For the smallest, it is better to take fillet and sour cream, and for older children, make pancakes from chicken legs and mayonnaise.

Grocery list:

  • 250 g chicken (fillet, leg);
  • 5 tbsp sour cream or mayonnaise;
  • 5 tbsp decoys;
  • 1 onion;
  • 1 carrot;
  • 1 raw potato;
  • salt, spices;
  • vegetable oil.

Cooking with photo:

1. Separate the meat from the bones (if it is a leg), simply cut the fillet into small pieces.

2. Grate potatoes and carrots on a fine grater, chop the onion.

3. Mix the meat with sour cream and semolina, mix well, leave a few minutes for the semolina to swell.

4. Add carrots, potatoes and onions, mix well again until smooth. Salt and pepper the mixture, fry over low heat on both sides until golden brown.

Recipe for homemade chicken and zucchini fritters

This dish is perfect for a hearty, tasty and healthy lunch or dinner. Sweets are cooked very quickly, they turn out tender and juicy, and flour can be replaced with starch and porridge can be added. To save time, you can grind all the products in a meat grinder or chop with a blender. The consistency will be different, but the taste will not deteriorate.

Chicken pancakes are a delicious diet dish that will appeal to both adults and children. See for yourself. The recipes in this edition will quickly become your favourites. Share them with your friends on social networks and expect new sweets from me.

Chicken fillet is ideal for preparing tender and juicy meat pancakes. This dish can be served as a hot meal or as an appetizer. Cold pancakes go well with fresh bread and vegetables, turning into a hearty sandwich.

Chicken fillet fritters with garlic and curry

The highlight of this recipe is adding a pinch of curry to the minced meat for pancakes. Indian spice gives the dish a very pleasant aroma and appetizing color. Instead of curry, you can use a spice mix from a bag called Chicken Tikka Masala.

Chicken fillet - this is from breasts without bones and skin

Products:

  • 2 chicken breast fillets;
  • 1 onion;
  • 2 cloves of garlic;
  • 3 art. l. mayonnaise;
  • 2 eggs;
  • 50 g of dill, green onions and parsley;
  • 3 art. l. potato starch;
  • 1/2 tsp black pepper;
  • 2/3 tsp salt;
  • 1/4 tsp curry;
  • 50 ml vegetable oil for frying
  1. Chicken fillet cut into cubes.

    You will need a sharp knife to cut meat.

  2. Chop the onion.

    Onion should be chopped into medium-sized pieces, this will make the texture of the fritters more uniform

  3. Finely chop the garlic.

    Garlic can be chopped or crushed through a press

  4. Beat eggs with mayonnaise and spices.

    You can use a mixer to beat eggs with mayonnaise.

  5. Add starch to a thick egg-mayonnaise mass.

    Delicate batter of starch, mayonnaise and eggs will make pancakes very juicy

  6. Cut greens.

    Assorted greens give pancakes a spicy flavor

  7. Mix all the ingredients and fry round pancakes on both sides in a pan with hot oil.

    Fry chicken fritters until golden brown

  8. You can serve chicken fillet pancakes with or without a side dish.

    Ready-made pancakes from chicken fillet are fragrant and appetizing

Instead of chicken breast fillet, you can use skinless and boneless chicken thigh fillets. Fritters in this case will turn out to be slightly more high-calorie (chicken breast contains 113 kcal per 100 g, and thighs 150 kcal).

To make chicken thigh pancakes less nutritious, you can reduce the amount of mayonnaise in the recipe (from 3 tablespoons to 1/5)

Chicken pancakes on kefir

Chicken fillet pancakes can be prepared without mayonnaise, replacing it with kefir. So the dish will turn out more dietary, but no less tasty.

Ingredients for chicken pancakes:

  • 300 g chicken fillet;
  • 100 g of semolina;
  • 1 cup medium fat kefir;
  • 2 chicken eggs;
  • 1 onion;
  • 2 cloves of garlic;
  • 50 g of dill and parsley;
  • 1 tsp salt;
  • 1/2 tsp black ground pepper;
  • 5 st. l. vegetable oil for frying.

Recipe:

  1. Finely chop the chicken fillet.

    Chicken fillet must be cut with a sharp knife

  2. Pour semolina with kefir and leave for half an hour.

    Semolina and kefir will give the pancakes the necessary texture

  3. Grate the onion on a coarse grater.

    To keep onions from tearing while rubbing, keep them in the refrigerator before chopping.

  4. Pass the garlic through a press.

    For cooking chicken fritters, you need fresh fragrant garlic.

  5. Add onion and garlic to semolina with kefir.

    A mixture of onion, garlic and swollen semolina will make the pancakes uniform in structure

  6. Enter eggs and mix.

Hearty, nutritious and easy to prepare, chicken fillet pancakes are an indispensable dish for a family dinner or a festive feast. Many variations of meat pancakes make it possible to pleasantly diversify the menu, and the addition of vegetables or mushrooms with spices as a side dish only emphasizes their delicate taste.

Juicy and mouth-watering meat pancakes can be cooked in minutes, and the result will be excellent. Children will enjoy healthy homemade "nuggets" with pleasure - there will not be a crumb left.

For the dish you will need:

  • breast - 2 pcs.;
  • large eggs - 2 pcs.;
  • white onion - 1 pc.;
  • garlic - if desired;
  • whole grain flour - 3 tbsp. l.;
  • vinegar (6%) or lime juice - 1 tsp;
  • refined sunflower oil - 70 ml;
  • spices - at will.

Cooking process:

  1. Cut the breast into small pieces of 0.5 cm, add and pepper.
  2. We send eggs and whole grain flour to the meat, knead.
  3. We pass peeled spicy cloves through a garlic press, chop the onion. We fall asleep vegetables in minced meat, knead again.
  4. We spread the pancakes with a spoon into the heated oil and cook in a pan until an appetizing light golden crust appears.

Pancakes can be served with boiled potatoes, sliced ​​​​fresh vegetables or herbs.

How to bake in the oven with starch

A dietary dish of white poultry meat turns out to be very original and tasty when pumpkin pulp and cottage cheese are added.

Pancakes baked in the oven are undoubtedly suitable for those who follow their figure, and for the children's menu.

Required Components:

  • chicken fillet or breast - 0.5 kg;
  • pumpkin pulp - 0.3 kg;
  • corn starch - 1.5 tbsp. l.;
  • large egg - 1 pc.;
  • cottage cheese (low-fat) - 100 g;
  • spices, salt and herbs - at the discretion.

Action algorithm:

  1. We twist the meat into minced meat (or defrost the purchased one). We combine it with an egg and cottage cheese, we fall asleep starch.
  2. We clean the pumpkin from a hard peel and rub it on a medium-sized grater.
  3. Add pulp to minced meat. We mix.
  4. Finely chop the greens, pour it into the workpiece. Salt and pepper.
  5. We cover the baking dish with parchment.
  6. We spread the pancakes on it, giving them the necessary shape with hands moistened with water.
  7. We bake the dish at 180 ° C for about half an hour.

It would be good to keep the finished pancakes in a closed oven for about 15 minutes more. You can serve the dish with low-fat natural sour cream sauce and slices of fresh tomatoes.

With mayonnaise

Chicken fillet pancakes with mayonnaise perfectly complement a family lunch or dinner, and also acquire a particularly expressive and at the same time delicate flavor thanks to the addition of the well-known sauce.

To prepare the dish you will need:

  • chicken fillet - 0.6 kg;
  • mayonnaise (any fat content) - 0.2 kg;
  • large chicken eggs - 3 pcs.;
  • wheat flour (you can use whole grain) - 5 tbsp. l.;
  • red onion - 1 pc.;
  • garlic - 2 cloves;
  • refined oil - approximately 50 g;
  • spices, dill - at the discretion.

How to cook:

  1. We cut the meat into small pieces.
  2. Chop the peeled vegetables.
  3. We combine the blanks with eggs, mayonnaise and flour. Salt and lightly pepper.
  4. Knead the minced meat, adding your favorite greens with spices.
  5. We spread the pancakes with a spoon and fry until a ruddy appetizing crust appears.

Instead of flour, you can put starch or semolina in minced meat for pancakes.

Chicken breast pancakes with sour cream

Opponents of mayonnaise are guaranteed to enjoy juicy chicken pancakes with sour cream.

Required products:

  • breast - 1 pc. (about 250 g);
  • wheat flour (or whole grain) - 1 tbsp. l.;
  • large egg - 1 pc.;
  • sour cream (any fat content) - 3 tbsp. l.;
  • white onion - 1 pc.;
  • turmeric, salt and pepper - optional.

Step by step preparation:

  1. We wash the chicken fillet, clean it from films and tendons, cut into small sticks.
  2. We interrupt the peeled onion in a blender. We combine it with minced meat.
  3. Add sour cream, egg, flour and turmeric to the workpiece. We add, we pepper.
  4. Thoroughly knead the minced meat.
  5. We fry the pancakes on a hot frying pan.

If desired, corn, zucchini, bell peppers or other vegetables can be added to minced meat for pancakes.

Cooking on kefir

No less delicious pancakes can be cooked on kefir. This delicate dish is sure to please children.

To prepare it, you need to take:

  • chicken fillet - 300 g;
  • semolina - 100 g;
  • kefir (medium fat) - 1 tbsp.;
  • large eggs - 2 pcs.;
  • white onion - 1 pc. (large);
  • garlic - 2 cloves;
  • dill and parsley (greens) - 50 g each;
  • table salt - 1 tsp;
  • ground black pepper - ½ tsp;
  • oil (for frying) - 5 tbsp. l.

Action algorithm:

  1. Chop the fillets into small pieces.
  2. Pour semolina with kefir and leave to swell for ½ hour.
  3. We rub the peeled onion on a coarse grater. Grind the garlic with a press.
  4. Add eggs and vegetables to the semolina. Mix thoroughly.
  5. We combine the workpiece with chicken fillet, herbs and spices. We bring to a state of uniformity.
  6. We form round pancakes and fry in a pan on both sides until a delicious crust appears.

In this recipe, it is better not to replace semolina with starch or wheat flour: it is with grits that pancakes are especially lush and porous.

Option for those on a diet

Light and tender meat pancakes on oatmeal are ideal for supporters of proper nutrition.

Required Ingredients:

  • chicken breast (or finished fillet) - 200 g;
  • oat flour (can be replaced with double the amount of flakes) - 3 tbsp. l.;
  • oat flakes - 3 tbsp. l.;
  • corn starch - 1 tbsp. l.;
  • egg - 1 pc.;
  • kefir (preferably low-fat) - 100 ml;
  • baking powder - ½ tsp;
  • spices and herbs - at the discretion.

Cooking method:

  1. Grind the fillet with a meat grinder or blender.
  2. Pour the meat with kefir and break the egg there. Knead.
  3. We interrupt the flakes a little with a blender.
  4. Sift together cornstarch with flour and baking powder.
  5. We chop medium-sized greens, grind it with spices.
  6. Combine all prepared ingredients and mix.
  7. Set aside for half an hour to swell.
  8. Spoon the minced meat onto a parchment-lined baking sheet.
  9. We bake the dish in the oven at 200 ° C for half an hour.

If desired, pancakes can also be fried under a lid in a pan at a minimum temperature. So it will be possible to avoid the appearance of a tasty, but harmful crust on the meat.

Chopped Chicken Fritters with Cheese

Juicy chopped chicken fillet pancakes with hard cheese are a great option for a festive feast. The creamy taste of the dish is sure to please guests and family members.

Required products:

  • fillet - 600 g;
  • green onion - 1 bunch;
  • whole grain flour - about 100 g;
  • sour cream - 100 g;
  • hard cheese - 100 g;
  • parsley - 1 bunch;
  • large eggs - 2 pcs.;
  • refined oil - for frying;
  • salt and pepper - at will.

Step by step preparation:

  1. We chop the fillet into medium-sized sticks.
  2. Grate the cheese.
  3. Grind the parsley and onion feathers.
  4. Combine sour cream with eggs. Salt and pepper a little.
  5. We send the resulting mass to meat, cheese and greens. Mix thoroughly.
  6. Pour the sifted flour gradually into the workpiece. Knead.
  7. Let the minced meat brew for another 15 minutes to thicken.
  8. We form pancakes with a spoon and cook on a hot frying pan for about 3 minutes on both sides.

For a more piquant taste, you can add red hot pepper or mustard to the minced meat for pancakes.

Chicken fillet pancakes are a great option for lunch, dinner or a snack at work and at school. And the variety of recipes will allow you to experiment and pamper yourself and your family with new dishes every day.

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