The brain is such a thing that loves to be lazy. The opportunity a little turned up, he “turns off” and begins to “toil with foolishness”.

In order to kick him a little and train his memory, I offer some interesting exercises from Angels Navarro's book "Memory does not change."

Exercise 1

Difficulty **

Exercise 2

Difficulty *

Answer the questions:
1. What number corresponds to a snowman?
2. What numbers correspond to the ravine and the candle?
3. What numbers correspond to the sailboat, egg and snake?
4. What numbers correspond to a balloon, a bird, a children's slide and a duck?

Exercise 3

Difficulty *

Exercise 4

Difficulty *

Exercise 5

Difficulty ***

Then, without looking at the drawing, write down the names of the animals in alphabetical order on a piece of paper.

Exercise 6

Difficulty ***

Look at the columns below and say out loud the words that are missing.

How to improve memory and attention in adults is a question that worries many. Indeed, the quality of our life often depends on how capable we are of learning and perceiving new information. There are many ways to develop mental abilities, which will be discussed in this article.

Methods for developing memory at home

The answer to the question of how to improve brain function, and, consequently, memory at home, is especially relevant for students, people who study foreign languages, traffic rules, etc. For the development of memory and attention, constant mental training is required.

Reading is one of the best ways to improve memory. This is due to the images that arise in the imagination in the process of getting to know a new literary work. In addition, reading improves vocabulary and intelligence.

Improving memory and, in general, brain function is not difficult. It is enough to solve puzzles, puzzles, charades and crossword puzzles every day. Logic games make the brain work: memorize moves, build strategies, try to predict the next events.

If you learn to remember all the products that you need to buy in the store, and not use the list, you can quickly enough.

Answering the question of how to develop memory and attention in an adult, it is important to understand that The process of memorization is based on three main components:

• emotions;
• associations;
• repetition.

To remember information for a long time, it is important to focus on it and imagine a memorable word, road sign, number, etc. in bright colors, and not just memorize it. It is easier for the brain to remember information if it caused certain emotions in a person.

Ideas to speed up your brain

1. Periodically, you need to change something in daily activities. You can visit new interesting places or choose a different route to work. Activities that a person has not previously engaged in will make the brain develop, will contribute to the formation and strengthening of new neural connections.
2. It is important to regularly do exercises that improve blood circulation in the brain. To do this, you need to warm up the hands between each other, then rub the temples, forehead, ears. Then, with light circular movements, massage the entire head.
3. Let your brain rest every day for at least 15 minutes. Relax in a quiet place with subdued light.
4. Need to move more preferably outdoors.
5. If you need to remember any information, you should study it before bed. In a dream, the subconscious mind processes the received material better.
6. Try not to use a calculator if you need to decide something. With regular calculation in the mind, memory is trained more and more each time.
7. Not worth it fill your mind with unnecessary information.
8. Reading books, learning foreign languages, memorizing poems and talking on various topics - this is what significantly helps to improve memory and thinking.

Important! For better memorization of a foreign word, you should translate it and come up with a vivid association to it.

Folk remedies to improve memory

Improving the performance of brain activity can be achieved not only by training. You can lower intracranial pressure, get rid of tinnitus, reduce migraine symptoms, thereby improving your memory, using folk remedies.

For example, you can do clover tincture. To do this, fill a 1 liter container with the heads of this plant and fill it with vodka to the top. Store the tincture for 2 weeks in a cool, dark place.

It is necessary to use the remedy 1 tbsp. spoon at night for three weeks.

Important! This method is contraindicated for expectant mothers and people with heart failure.

You can boost your brain activity with tincture of elecampane root. The crushed roots of the plant (1 tablespoon) must be poured into a container and add 2 cups of vodka, then put away in a dark place. After a month, the infusion is filtered.

Take the drug three times a day before meals in the amount of 20 ml. Treatment should be carried out at least 30 days a year. Contraindicated in people with heart and kidney diseases, as well as during pregnancy.

Help stimulate the brain red rowan bark. One st. a spoonful of mountain ash is poured into a glass of hot water and boiled on the stove for 10 minutes. The broth should be infused for 5-6 hours, after which the mass is filtered. 20 ml of decoction should be taken 3 times a day. The course should be 35 days, twice a year. You can not take the infusion with increased blood clotting and pregnancy.

Foods, diet for the brain and memory

Improving memory, thinking and attention depends on what we eat.

Products that positively affect the work of intelligence:

• fruits: red grapes; lemon; avocado; kiwi;
• vegetables: garlic; beet; red cabbage and broccoli; eggplant; green pea; Red beans; spinach; carrot;
• berries: cranberries, blueberries;
• seaweed;
• rosemary;
• nuts, pistachios, pumpkin seeds;
• fatty fish and seafood;
• dried apricots;
• sage.

Diets, according to scientists, do not have the best effect on brain function. Nutrition should be balanced so that the body receives the whole complex of vitamins and trace elements. These are zinc, iodine, boron, calcium, magnesium, iron. However, you should not abuse fatty foods. Fats are able to absorb glucose and suppress mental activity.

Important! The human brain is 90% water, so dehydration does not have the best effect on its work. Water should be drunk half an hour before meals or 1.5 hours after. For 10 kg of weight, a person should drink at least one glass a day.

Conventionally, human memory can be divided into 2 types: short-term and long-term. The brain is designed in such a way that the received information first enters the short-term memory. If the material is not repeated, the information will disappear. The following tips will help answer the question of how to improve memory properties:

1. When studying the material, try to penetrate into it, avoiding mere memorization. Meaningful information is easier to perceive.
2. When studying any material, it is worth pick out the main idea and try to learn it first. All digressions, examples and remarks will be remembered later.
3. When learning foreign words should be reversed in order, since memory tends to better remember information at the beginning and at the end of the text.
4. Should alternate topics the material being studied.
5. To develop long-term memory, it is effective to use association methodology. Its essence lies in the fact that the memorized information is associated with certain events, songs, pictures, people, and so on. For example, the English word "look" can be associated with the Russian "bow".
6. Imagine in your mind what you are trying to remember.
7. To make information easy to remember, reinforce interest to the topic under study by watching entertaining films or reading a fascinating article.
8. One of the important components of the successful functioning of the brain is healthy sleep.

In older people, due to age-related changes, attention and memory deteriorate. It is necessary to constantly maintain intelligence indicators at the proper level. The principles related to how to train the memory of a mature person are not much different from the standard techniques listed in the article.

The main thing is to regularly perform exercises to develop memory, attention and thinking, and monitor your well-being (especially for people with diseases of the cardiovascular system).

Music for the brain

To improve memory and, in general, brain function, you can listen to music. It has been proven that classical and relaxing melodies contribute to the formation of a stable emotional background, while stimulating memory, thinking and attention.

In the middle of the 20th century, the effect of binaural beats was discovered in the world - an empty sound that our brain perceives as natural low-frequency beats. Listening to these sounds, both by themselves and in the background with classical music, will allow you to better remember the information being studied and solve various mental tasks with great success.

TOP 10 drugs to improve memory and brain function

There are times when you need to. In such cases, nootropics will help. Below we propose to consider these drugs designed to improve brain function and memory:

It enhances mental performance, normalizes sleep, has a beneficial effect on the psycho-emotional state. The drug should be used for at least a month.

It has a positive effect on cerebral circulation and normalizes the metabolism of the tissues of the thinking organ. Improves attention, memory, speed and accuracy of sensorimotor reactions.

Normalizes the processes of learning and memory in the central nervous system, improves the tolerance of psycho-emotional stress.

It has a positive effect on metabolic processes and blood circulation in the brain. As a result, it is easier for a person to memorize and reproduce information.

Pantogam

Syrup, which contains amino acids that activate mental and physical performance.

• IN 1- Responsible for the ability to quickly learn new material;
• AT 2- able to speed up mental processes;
• AT 3- affects the speed of memories, concentration. Necessary for those who are concerned about the question of how to develop mindfulness;
• AT 5- is responsible for long-term memories;
• AT 6- accelerates thought processes and increases intelligence;
• AT 9- is responsible for the stability of memorization, increases efficiency;
• AT 12- helps to recode information from into long-term, during sleep.

The lack of B vitamins inhibits the synthesis of amino acids, which leads to memory impairment. In addition to group B, there are other vitamins that can stimulate the brain:

• Vitamin C promotes better absorption of useful substances of the B-group, prevents mental overload.
• Vitamin D- protects brain cells from premature aging.
• Vitamin E- resists the harmful effects of toxins, makes it easier to perceive new information.
• Vitamin P- improves concentration and attention.

It is worth taking a blood test for the composition of hormones and trace elements in the body. If any substances are missing, the doctor will tell you how to replenish them.

Important! Vitamins that stimulate brain activity should be used in combination.

Supplements for the brain

NSP

Contains herbal ingredients (Ginkgo Biloba, Cola Cackle, Bacopa), Lecithin and Omega-3.

Dietary supplements allow you to normalize the nervous system, improve memory and attentiveness in an adult.

These funds are used by people who have had a stroke or other brain diseases.

Doppelherz

Combines Ginkgo Biloba plant extract and vitamins B1, B2, B6. Together, these substances can improve cerebral circulation, strengthen the walls of blood vessels, improve memory and attention.

Evalar

It is represented by a wide range of dietary supplements and tablets containing a number of useful vitamins (groups C, D, E, P, B) and elements.

Due to the composition of dietary supplements, the blood circulation of the brain improves, at the same time, memory and mental activity in general become more efficient.

Solgar

It has been producing its products using unique technologies since 1947. It is represented by a wide range of nutritional supplements, which include herbal ingredients, vitamins and trace elements that help the brain work more efficiently.

How to improve your memory easily

To train your memory, you should write down the events that have occurred, interesting details and thoughts. In other words, keep a diary. This will allow, after the expiration of time, not to miss important moments for a certain period of life, analyze events and train memory. After all, the detail noted in the diary. can trigger a whole chain of memories.

One of the techniques for improving long-term memory is the repetition of information. According to scientists, there are certain intervals during which it is necessary to learn the material. The information should be repeated:

• after 15-20 minutes (first repetition);
• then after 6 hours;
• 24 hours;
• 48 hours;
• in 3 days;
• 5 days;
• 8 days.

Performing exercises to repeat the material at certain intervals, the information will be absorbed by the brain for a long time.

Exercises for training memory and attention in adults

The following techniques are intended for people who are interested in answering the question of how to improve brain activity:

1. One of the most effective exercises that contribute to the development of memory in adults is memorization of objects. It is best to do it with a friend. He must place several items in front of you (this can be anything). They must be memorized within 30 seconds. Then you turn away, and the partner removes one of the items. You need to determine what exactly is missing. To complicate the task, things can be swapped.
2. It is necessary to write 12-15 numbered words(different in meaning and subject) and try to remember them within 45 seconds. After this time, you need to write the words, observing their sequence.
3. Exercise "Stranger" help improve memory in adults. In any public place (queuing, transport, etc.) pay attention to a stranger, look at him for five seconds, then look away and try to remember the details of his appearance and clothes. If you manage to remember 10 elements of a person's image, this will be considered a good result.
4. Using the Aivazovsky method improves photographic memory and brain function. You need to study any picture for 5 minutes, carefully peering into the details. Then, you need to close your eyes and reproduce what has been taken away in your memory in great detail. For best results, memorized objects can be transferred to paper.
5. Make up stories. This exercise is necessary for memorizing any lists, numbers or names. Here you need to turn on the fantasy. It is necessary to come up with a simple plot, a fairy tale, where the necessary data will be present in a logical sequence. Vivid images and associations will help to remember the necessary information.

mnemonics

One of the methods used to develop attention, memory and thinking is mnemonics (or mnemonics). Memorization in this technique occurs due to the orderly arrangement, linking information together with the help of associations.

For example, each letter of the alphabet is assigned a specific number. Then words, sentences and even whole stories can be made from such numbers.

Numbers can also be associated with any other objects or phenomena. Memorizing information with the help of mnemonics involves the use of consonant words, rhymes, vivid associations.

Among the mnemonic techniques used to develop memory is the so-called "Roman room effect". Objects that need to be remembered are mentally placed in a well-known room in certain places.

speed reading

The next technique used to improve memory is called speed reading. Having mastered this skill, you can absorb information at least 3–4 times faster without compromising your understanding of the material. At the same time, all thought processes are significantly accelerated.

You can develop the ability to speed reading without leaving your home. When developing the skills of this technique, it is important:

• Avoid "regressions"- re-reading the text.
• Train mindfulness. This will help to highlight the main thing among the written, without fixing your view on the text with little significance. At the same time, "Scanning" develops without careful focusing.
• Get rid of the habit of pronouncing the text to yourself, perceiving the words in it according to the visual typographic image. If you train your brain to perceive words and phrases as a picture, you can significantly increase the speed of reading, while stimulating mental activity.
• It is necessary to master techniques that increase the field of view. For example, the Schulte table is an exercise in memory and mindfulness. Its meaning is to find symbols (numbers, letters) located in the grid as quickly as possible. In this case, it is better to use peripheral vision, without moving your eyes and without pronouncing information to yourself.

Online brain trainers

Wikium

If you are interested in the question of how to quickly develop memory, you should pay attention to online simulators. One of them is Wikium.

A person needs to register on the site, then the system will offer to pass a task for diagnosing attention, memory and thinking.

Based on the test results, the simulator selects an individual training program for the brain. Tasks for the development of memory and thinking, concentration and focusing of attention are graded from simple to more complex.

Using this simulator, you can choose exactly how you want to develop mental performance.

For example, you can train stability, selectivity of attention, the ability to quickly switch from one activity to another. With the development of memory, the accuracy of memorization, the ability to memorize information by ear, will be taken into account.

Tasks are able to train observation, speed reading skills and the quality of thinking.

BrainApps

The online simulator offers users to take a test that determines the level of development of mental skills.

Based on its results, the system selects an individual program consisting of more than 100 simulators for the development of attention, concentration and memory improvement.

With regular practice, results will appear within a few weeks.

Mobile applications that develop the brain

“How to develop memory and thinking without getting up from the couch?” is a question of interest to many. For this, special applications for mobile devices have been invented.

Russian app with 1001 mental arithmetic tasks.

• Download on
• Download on

The program offers to complete tasks, the essence of which is as follows. Circles with numbers appear randomly on the screen, you need to remember the sequence of their appearance.

At the first levels, this seems like a simple task, but as the number of pop-up objects increases, you need to stretch your mind well to fix their sequence in memory. The program determines the age of the brain based on the results of completing tasks.

• Download on
• Download on

The application is in English, but it has clear illustrations. Here you can work on the development of attention, speed and flexibility in solving problems in a playful way.

You can create an individual program of mental training.

• Download on
• Download on

Da Vinci Mysteries

Here are collected riddles on various topics. As you guess, more and more levels open.

The application has a nice interface, the user seems to be immersed in the 15th century. If the tasks are too difficult, you can use the hints.

Of course, even hard training is unlikely to teach you how to memorize 30-digit numbers at a glance, but it is quite possible to improve your memory. And for this there are quite working tools. Let me draw an analogy: not everyone can become great opera singers, but if you take vocal classes, you can learn to sing better.

Memory, in scientific terms, is the mental process of acquiring, storing, retaining and reproducing information.

When memorizing, three important processes take place in our brain: first we encode information, then we send it to storage so that we can return to it when needed, and then (if that moment comes) we try to reproduce it. The work of all computers is organized according to the same principle. Only now they do not have a process inherent in man - forgetting. Forgetting is not to be feared, it is a natural phenomenon. The brain must delete unclaimed information. The main thing is to learn not to forget the really important things.

Types of memory

There are several types of memory, each of which requires its own training.

1. Touch. Holds information received directly from the senses. This is visual and auditory memory. Information is not retained for a long time, only 0.1–3 seconds.
2. Short-term. Holds information for a limited time (up to 30 seconds) and cannot store data on a large number of objects. To remember something, there is a proven way - repetition. Without repetition, information simply disappears over time.
3. Long-term. Stores information for a long time (hours, years, sometimes a lifetime). Moreover, simple mechanical memorization will not help to reliably remember something - a mental interpretation, processing of the material, as well as establishing links with existing knowledge is necessary. Storing information is one thing, but reproducing it is quite another. Sometimes the right knowledge is easy to get to the surface, sometimes it takes a lot of effort.

Long-term memory is generally divided into two types:

• declarative (knowledge about the world and specific events);
• procedural (memories of body movements and how to use objects in the environment).

Memory exercises

1. Schulte tables

Schulte tables help not only to master the technique of speed reading. They also train peripheral vision, attentiveness and observation - in general, a necessary set for the development of visual memory.

2. Aivazovsky's method for the development of photographic memory

If you have seen Aivazovsky's paintings, you will understand that his method works: to stop the movement of the wave and transfer it to the picture, both attention and memory are required. So, what needs to be done: for 5 minutes, look closely at the object that you want to remember, notice all the smallest details. Then close your eyes and try to reproduce the image of the object as accurately as possible. With regular practice, you can develop this skill.

3. Learn by heart

The more you work out in the gym, the better developed your muscles. The same principle works with memory. Learn by heart: poems, to-do and shopping lists, prose passages, movie characters' monologues, drug dosages. If you are bored at home, look out the window and remember the numbers of cars passing by. Remember everything in a row, and try not just to memorize mechanically, but to come up with associations. The results will not keep you waiting.

4. Eavesdrop

Do you want to improve your auditory memory? Eavesdrop. Yes, we know your mother told you it was indecent. But what will you not do for the sake of your own memory? When riding the tram or subway, listen to what the people around you are talking about. And, as in the Aivazovsky method, close your eyes and reproduce everything you hear - with accurate intonations, remember people's faces. So you will not only perceive information better by ear, but will also easily begin to capture emotions in your voice.

5. Take different routes

Walking on the beaten path is not only boring, but also useless for memory. Give your brain new experiences. Be careful when you go home: remember signs, houses, shops. In general, any new activities enhance brain activity, so do not deny yourself anything and visit museums, theaters, cafes, cinemas, holidays and festivals.

6. Make up stories

This method is suitable for memorizing lists: lists of to-dos, purchases, events. Just tie everything into a single story. The plot should develop consistently and logically, but fantasy can be turned on to the fullest. Brighter images are easier to remember. It may be a fairy tale, it may be a mnemonic phrase (a famous example is "Every hunter wants to know where the pheasant sits"). This method will help to remember both adults and children.

A good memory is a valuable tool at any age, but it is used in different ways. The main thing for children is to remember, learn, retell, so that they don’t blame that “one ear flew in and into the other” ... well, you know. As people get older, memories become important. There comes an understanding of the importance of a good memory and the real harm of forgetfulness. The only trouble is that it is more difficult to develop memory in adults than in childhood, and few people know how to do it really effectively. It is enough to interest a child, to motivate a teenager. Only a gadget can easily improve memory by buying a drive. Adults have to develop memory and mindfulness through special training.

But there is also a positive side: memory training in adults allows you to achieve excellent results and prolong brain activity, and therefore youth. So adults should develop memory even if there are no complaints - just for the purpose of prevention and self-improvement. Moreover, there are exciting and even funny exercises for training memory, you can choose according to your taste and temperament, and improve your memory with pleasure and benefit. So, combining business with pleasure, you can significantly improve memory, attention and other important mental abilities that will be useful both at work and in everyday life.

Memory. Types of memory. Age-related changes in memory
Memory is a fundamental property of the nervous system, thanks to which living beings can learn anything and store information about the accumulated experience. Memory is not only in humans, but also in animals, it is just that they are less developed. And this fact brings us to a natural question: how to measure memory and assess the level of its development? What memory can be considered good, and what is unsatisfactory, requiring improvement? Similar questions are faced by psychologists, neurosurgeons, educators around the world.

Unambiguous answers to them have not yet been found, but a huge research work has been done, thanks to which the properties and features of memory have become known:
In addition to temporal characteristics, memory is distinguished by content (emotional, figurative), modality (sound, visual, sensory, pain), purpose (voluntary, involuntary) and other features. But any, even the strongest memory is subject to age-related changes. This means that over the years, metabolic and regeneration processes slow down. Nerve cells, as you know, are not restored, so the memorization, storage and reproduction of information is difficult. The only way out is to develop the memory of adults, and start as early as possible.

How to memorize information and improve memory?
Although the natural aging process is inevitable, each person controls his own body and mind. You can improve your memory and attention by taking into account the peculiarities of memorization mechanisms. By the way, they will also have to be remembered for a start:
Teachers know that for the best memorization it is necessary to combine several modalities: to speak the material aloud, write it down, discuss it with the interlocutor. Use these methods as often as possible to better remember the information. Gradually, the search for associative links, grouping data will become a habit and increase the ability to memorize. It is possible that in the process of using it you will find your own ways of remembering: with the help of rhyme, visual image, etc.

How to develop memory in an adult? Memory training exercises
Overwork, excess information to remember, stress adversely affect the ability to remember information. To withstand stress and prepare your psyche in advance for possible fatigue, you can use simple exercises to train your memory:

1. Determine which type of memory you have developed better than others. This is individual: some people remember what they see better, others remember what they hear, etc. The strong side of your memory should become a priority - it is on its development that you should direct maximum efforts. So, in order to remember something, try to get the information in a form that suits you. Write, speak, or even draw. Repeat several times - repetition fixes the data in memory.
   
2. Familiarize yourself with mnemonics. This is a psychological technique aimed at lasting memorization and memory development in adults. The main tools of mnemonics are free association and conditional coding. For each material, you can and should choose a rhyme or pattern. A prime example is the rainbow color memory poem (“Every hunter wants to know…”), but you can come up with your own or find ready-made examples.
   
3. Try to remember yesterday in detail, and at the same time evaluate your memory. Restore all events with an accuracy of 10-15 minutes, in the correct sequence. Episodes that you can’t remember, omit for now. Do anything, and after half an hour, return to the exercise and fill in the gaps. Repeat the compilation of "yesterday's" to-do list regularly, and over time it will get better and better.
   
4. Rely on your memory. Plan any business for tomorrow night, do not write down or create any reminders. Just give yourself a mindset: “tomorrow night I will take a book from the shelf and put it on the table” (or any other action, the point is not in itself). Do this regularly with different tasks for yourself in the future.
   
5. On the way to work, while walking or shopping, pay special attention to all the objects of the same type that you yourself have chosen. For example, try to remember all the dogs or all the girls in long skirts that you meet along the way. In the evening, scroll through the resulting list in your head. This exercise can be done in pairs to check the data.
   

It may sound like a pun, but for better memorization, do not forget that memory is like a muscle. Like muscles, a good memory needs to be pumped, that is, trained. Therefore, use memory resources as often as possible whenever possible. Solve crossword puzzles, memorize bus schedules and memorize beautiful poems. All these activities help develop memory in adults and even the elderly. We wish you long life, a sharp mind and only pleasant memories!

The correct technique for training memory and developing attention are important components for people who keep their brains in good shape and do not want to forget anything. There is no bad or good memory - there is one that needs training. Therefore, the question “how to train memory?” is relevant to modern man. After all, every day we are faced with a descendant of information that requires sorting, and important - memorization. In this article, we will figure out how and with what methods you can improve memory performance.

According to the type of perception of information, the classification consists of the following types:

• Instant view is an evaluative memory that functions in literally seconds. It works when we cross the road and see if a car is coming towards us, or when we add up the numbers in our head.
• Short-term view - information that we receive from external stimuli. The information storage period is 3 months. Before the brain is freed from unnecessary memories, a decision is made at the neural level whether to transfer the received information to long-term memory or not.
• The long-term view is information that has been selected from the short-term view. We can play it in our head as many times as we want, remember it for months and even years.

The better the instantaneous and short-term form is developed, the easier the information passes into the long-term one. And the more information we have in long-term memory, the more intellectually developed we become.

From birth, each person is dominated by one or another type of memory. With the right use of advanced memory techniques, you will remember much more.

But this does not mean that you can not train other types and use only one. On the contrary, for the effective perception of information, you need to use all the available resources of the brain.

Methods and techniques for training memory

There are many ways to train your ability to memorize. They are aimed at one end result - the assimilation of information in long-term memory and filling in the gaps in an underdeveloped form of memory. The methods described below are basic. Only after mastering them can you move on to difficult exercises.

• mindfulness method.

Attention is the main component of the brain and memory. If there is no concentration on the object, then there can be no question of any memorization. Therefore, it is important to direct attention to what you need to remember, backing it up with specific goals. For example, to learn traffic rules, set yourself the following goal - the more attention I concentrate on the rules now, the more I will learn, and the less problematic I will pass the exams.

• Association Based Method

Associations form a link between short-term memory and what has already been incorporated into long-term memory. Since the new perceived object is already reinforced in long-term memory, it takes less effort and time to remember it. The main thing is that the association should be clear and easy to understand.

• Information repetition method

It is based on the periodic reproduction of the received data in short-term memory for better assimilation in long-term memory. The newer the information received, the more concentration and repetition will be required.

These methods can be applied in everyday life or to perform specific exercises aimed at developing memorization.

Above, we agreed that short-term and long-term memory are distinguished, and that one is directly related to the other. Of course, you can train both, but for each there are different techniques and exercises, which we will consider below.

How to train short term memory

The technique of training short-term memory is based on the method of repeating information. Here are some exercises that you can use to improve your short-term memory skills:

• "Fibonacci Technique" - imagine a sequence of numbers, where each number is the sum of the previous two. For example: 1+1=2, 1+2=3, 2+3=5 i.e. the sequence is - 2, 3, 5, etc. Do this exercise 30 minutes a day and you will notice how over time Attention and short-term memory will improve.
• Mnemonic exercise "20" - ask a friend to write 20 unrelated words on a piece of paper. Then take a sheet and try to learn them in order in 1 minute. For the best effect, use the associative memorization method.
• Exercise "Paragraph" - take a book and open it on a random page. Find a paragraph in it - up to 4 lines, read it and try to repeat it already without a book. When you can retell small paragraphs, move on to large ones.

How to train long-term memory

To train long-term memory, similar exercises are used, aimed at a longer storage of data. An effective method is the constant repetition of information. Memorize poems or special materials for work and study. No matter what, the main thing is the process of focusing on what you are learning. For better assimilation, say the information out loud and in your head.

Here are some exercises that will help you develop your long-term memory:

• Think of an object that you see several times a day and try to visualize it - remember the qualitative properties, appearance. Make the description as accurate as possible.
• Make a daily to-do list on paper in random order. Memorize it, and during the day, without resorting to writing, organize these things in a sequence that is productive for you.
• Choose the picture that you like the most. Describe what you see on it. The next day, in addition to remembering the previous description, you must supplement it with new characteristics. Do the same the next day. When you realize that the ideas for describing the picture are over, move on to a new one.

Memory training in the elderly

In old age, the work of the brain noticeably weakens. This is due to the fact that the ability of nerve cells to respond to external and internal pathogens decreases, as a result of which brain activity decreases. In addition to the deterioration of memorization, there is also a loss of concentration. But this does not mean that these processes are a consequence of the disease, or that the situation cannot be improved. Consider ways to train memory in older people:

• Collect puzzles. Choose your favorite picture and go! Just don't start with big and complex ones, because they can be difficult to assemble, and you will get tired of such an exercise.
• Before going to bed, sort through the events of your day: remember the things you did, who you met, what you talked about. The more detailed you remember, the better.
• Think of 5-10 words for each letter of the alphabet. This exercise will take time, but at the end of it you will feel the active work of the brain!
• Play board games - chess or checkers. Pay special attention to concentration when coming up with moves. Guess crosswords, scanwords. By playing every day for 30 minutes, you will activate your attention and memory process.

Programs for the development of memory and attention

In the age of computerization, programs for the development of the brain and memory, designed for PCs, have become widespread.

• MemoryTester - tests that will help to objectively assess the capabilities of the brain. Based on the results, you will know what kind of memory you should develop to a greater extent.
• Mnemonics is a program designed to practice the memorization of numerical information. In order to quickly operate with numbers, the program offers to recode them into words according to a special code.
• "Luntik. We train memory and attention ”- for the development of thinking in children, the online version of this game is suitable. Luntik will help the child to test mathematical abilities, attention skills, completing tasks during the game process.
• VisualRepSystem is a program designed to develop visual memory.
• Language Memory Bomber is a program for learning foreign words using visualization methods and associative series.

Thus, the development and training of memory is an integral part of the effective functioning of the brain. Everyone can have their own memory training technique, the main thing is to choose it correctly, and then it will bring positive results. You can use all the methods proposed in the article, or do only one exercise - it's up to you, but do not forget that for a visible result, you need to practice developing abilities at regular intervals.