Celery has a negative calorie content, so you can lose weight on it easily and quickly. At the same time, you can eat a lot and often. Get recipes for celery soup, salad and tea and lose up to 3 kg in one day!

Celery is a versatile product that is used in dietary nutrition for weight loss, for medicinal purposes and to satisfy gastronomic needs. This is explained by a wide list of possibilities of a nondescript root crop: its presence on the table significantly improves the figure, health and appearance. Dishes with it are extremely low in calories, since 100 g of this vegetable contains only 18-30 kcal.

The celery diet is very simple and effective, so it is often chosen even by those who do not really like the peculiar taste of this vegetable, but appreciate all the advantages of this technique.

Benefits of celery for weight loss

The influence of this vegetable on the figure proves that there are foods that you need to eat in order to lose weight.

1. It has a "minus calorie" content. This characteristic indicates that more calories are spent on the digestion of this product than it comes with it during meals. It is for this reason that the more you eat it, the faster you get rid of extra pounds.
2. A mild diuretic effect allows you to quickly remove excess fluid from the tissues, eliminate edema and thereby reduce body weight and volume.
3. Celery fiber is an excellent “brush” that cleans stagnant masses from intestinal loops, thereby preventing putrefactive processes and the risk of developing slow toxicity. In addition, the epithelium of the small and large intestines intensively evacuates dead cells from the mechanical effect of fiber, which makes it possible to more actively colonize the intestinal mucosa with intestinal cultures.
4. The substances contained in the vegetable affect the biochemical metabolic reactions and thereby accelerate metabolic processes.
5. Thanks to a special essential oil, celery activates the secretion of gastric juice, which speeds up the process of splitting food in the stomach.

It is for these reasons that the opinion of nutritionists is unequivocal: this root crop is an ideal vegetable for weight loss, weight correction and figure parameters.

How to use celery for weight loss

This plant is presented in three varieties: root, petiole and leaf. All of them are equally good in improving the figure, but, depending on the variety, you need to eat different parts of the plant.

• Root is used for cooking first and second courses. It is used both raw and after heat treatment. It is available for sale all year round, but in order to be completely sure of the quality of the root crop, it can be grown on the windowsill without any problems.
• Petiolate does not form such a powerful root as in the previous case, but forms juicy massive stems up to 4 cm in diameter. The cost of the petiole is higher because the shelf life is much shorter compared to the root form.
• Leaf contains a lot of chlorophyll, which is absent in other varieties in large quantities.

For weight loss, it is preferable to use the plant in its raw form - in salads, cocktails or fresh juices. But it is also acceptable to use boiled, baked or stewed.

If after cooking an unused part of the plant remains, then the remainder must be tightly packed in cling film and stored in the refrigerator until the next use.

Benefits of the celery diet

1. The amino acids contained in it accelerate the recovery processes, which gives the body the effect of rejuvenation and slows down cell aging.
2. It contains an almost complete list of all trace elements and vital vitamins necessary for a person, which will prevent you from suffering from vitamin deficiency during a celery diet.
3. It has a calming effect, improves night sleep and regulates sleep cycles, making a person more resistant to stress.
4. It improves the water-salt balance, which reduces the frequency of exacerbations of hypertension, alleviates the course of diabetes and improves the functioning of the thyroid gland.
5. Organizes the work of the digestive system, relieves constipation and flatulence.
6. Helps digestion of complex multicomponent meals, especially proteins.
7. It is used in the treatment of stomach ulcers, gastritis and colitis in a chronic form.
8. It is a non-allergic product.
9. Since this vegetable is used as an aphrodisiac, when it is actively used in food, not only a surge of energy is felt, but also sexual desire (this effect is especially pronounced in men).
10. Due to the fact that this plant raises the overall tone, during weight loss, a breakdown and fatigue are excluded.

Basic Rules

In order to lose weight as efficiently and easily as possible, it is necessary to take into account special recommendations for the course:

1. Do not deprive yourself of the first warm dishes, as you can make celery their main component.
2. Since dishes based on this plant are very low-calorie, that is, they can be quite often and a lot.
3. It is forbidden to use sweets, flour, salty, smoked, pickled, canned food, fried.
4. Alcoholic and sugary carbonated drinks are not allowed, and tea and coffee must be drunk without sugar.
5. A little-known fact, but nutritionists recommend using this method for those who cannot afford pineapple weight loss due to the cost.
6. A celery diet can cause a significant drop in glucose levels. Most often, this condition intensifies during the second or third day. In this case, you need to eat one sweet fruit and your health will quickly improve.
7. If the condition does not improve or the deterioration occurs again, then the course should be stopped immediately.
8. Repeated use of the celery diet - after 3 months.

Contraindications

Despite the versatility of celery weight loss, weight correction with the help of this plant has its own contraindications. Since the body spends calories in excess during its digestion, it is forbidden to combine this method with a water diet.

Celery should not be often present on the table after the second trimester of pregnancy (starting from the seventh month), as it can provoke uterine contractions and the onset of preterm labor.

Also contraindications for celery weight loss are:

• thrombophlebitis;
• varicose manifestations;
• lactation (causes a decrease in the amount of breast milk);
• perforated ulcer;
• pancreatitis;
• hypertensive crisis;
• kidney stones (can provoke the onset of the movement of stones);
• uterine bleeding;
• epilepsy.

Menu

Celery technique allows you to choose a different length of the course. It is best to eat freshly prepared meals - their use will provide a greater supply of nutrients during weight loss.

For a day

Such unloading is able to cleanse the body and simultaneously get rid of 2-3 kg. Celery juice is used in all main meals and snacks.

Celery-apple unloading

• Breakfast: 2 apples and 150 ml of juice.
• Lunch: 150 ml juice.
• Lunch: 1 juicy apple.
• Afternoon snack: 250 ml fresh.
• Before going to bed: 20 ml of juice.

During the day you need to drink plenty of water: at least 2.5 liters.

Celery and vegetable unloading

For a day you need to eat 300 g of celery and 2 kg of other vegetables (except potatoes). Vegetables can be raw or cooked. The entire volume of food must be divided into 5 servings and eat them at regular intervals.

From a set of vegetables, you can cook salads and even first courses, for example, okroshka on kefir. Due attention should be paid to the drinking regimen: herbal teas and water are acceptable from drinks. The total volume of liquid is about 2.5 liters.

For 3 days

weight loss with celery juice

With this approach, the technique for 3 days allows you to become lighter by 1-3 kg. In parallel with this, the work of the gallbladder and intestines is activated.

To do this, half an hour before the start of each main meal (3 times a day), drink 1 tbsp. l. celery juice and do not drink water. Juice can be prepared from the root or petiole of the plant. The main rule is that the juice must be freshly prepared, it can not be stored either in the refrigerator or at room temperature, as it very quickly loses most of the nutrients.

The rest of the diet consists of healthy food, the calorie content of which is limited to 1200 kcal per day.

In this mode, the excretory system may be too active, so weight loss should be timed to coincide with the weekend, vacation, or provide the opportunity for frequent visits to the toilet.

Salad weight loss

Such a celery diet allows you to lose weight by 2 kg. The basis is salads, the main component of which is celery. You should not continue the course for longer than three days, as this may adversely affect the functioning of the gastrointestinal tract.

The entire diet consists of salads, in which the ratio of vegetable food to protein is approximately 4:1. They can be seasoned with a small amount of olive, sesame or linseed oil, biokefir, fat-free kefir, wine or balsamic vinegar, yogurt.

Allowed products:

• fish meat;
• seafood;
• chicken and turkey;
• vegetables (with the exception of potatoes and beets);
• fruits (with the exception of banana and grapes);
• skimmed milk, yogurt, kefir (not higher than 1% fat).

From drinks, any unsweetened drinks, teas, coffee, still water are allowed.

For 4 days

The four-day version of celery weight loss is more nutritious and differs in that the list of protein foods is more diverse. During this period, you can get a result in the form of a weight loss of 3-4 kg. In each salad mentioned in the menu, it is necessary to add celery in a proportion of 50% of the total volume.

• Breakfast: 2 boiled chicken proteins, 200 g of cottage cheese with fat content up to 5%.
• Lunch: 250 g of steamed chicken with skin removed, 250 ml of biokefir.
• Snack: salad of 1 tomato and 250 g of boiled cauliflower.
• Dinner: 150 g of chopped white cabbage salad dressed with linseed oil, 200 g of fat-free cottage cheese.

• Breakfast: 150 g fish cooked in a double boiler, 250 ml low-fat milk.
• Lunch: 200 g of steamed fish fillet, 250 ml of biokefir.
• Snack: 250 g grated apple salad with carrots, 300 ml fresh apple.
• Dinner: 3 slices of fat-free ham, 200 g fat-free cottage cheese.

• Breakfast: 250 ml fat-free kefir or yogurt, 3 slices of hard cheese, 100 g low-fat cottage cheese.
• Lunch: 150 g boiled chicken fillet, salad with 100 g boiled or steamed cauliflower, 300 ml low-fat milk.
• Afternoon snack: 200 g green leafy vegetable salad and 1 juicy apple.
• Dinner: 250 g low-fat cottage cheese.

• Breakfast: 3 chicken proteins, 250 ml of biokefir or yogurt.
• Lunch: 200 g of fish fillet cooked in a double boiler, 200 ml of low-calorie kefir.
• Snack: 100 g celery, 1 tomato.
• Dinner: 200 ml of yogurt.

To prepare salads, you can use all 3 types of vegetables: root, leaf and petiole. Root can sometimes be pre-boiled.

For 7 days

The weekly menu is based on the use of low-calorie celery soup, which is easily digested and perfectly absorbed by the body.

The exact amount of the dish is not indicated, it can be eaten at will, but do not forget that stretching the stomach leads to a constant increase in portions, which will inevitably affect weight after the diet is stopped.

After using the celery diet menu for a week, the average weight loss results are from 5 to 7 kg.

The daily ration should be divided into equal portions.

• Monday: soup and 1 kilogram of fruit (except bananas).
• Tuesday: soup and 0.5 kg of vegetables of your choice (except legumes) fresh, boiled or canned, but without the addition of vegetable oil.
• Wednesday: soup, 0.4 kg of fruit and 0.5 kg of vegetables.
• Thursday: Wednesday menu plus 300 ml of low-calorie kefir.
• Friday: soup, 300 g of steamed or baked beef, tomatoes - fresh, baked or canned.
• Saturday: soup, 300 g steamed or baked beef, 1 kg low starch vegetables.
• Sunday: soup, 3 tbsp. l. brown rice on the water, 0.5 l of freshly squeezed fruit juice.

For 14 days

The entire course of a two-week diet on celery, you need to control the amount of water you drink and make sure that the norm is not lower than 2 liters, and on Friday and Saturday increase it to 2.5–3 liters. Celery soup and other products are on the menu daily. You can’t swap days or modify the menu, as this will slow down the progress of weight loss.

• Monday: soup and non-starchy fruit, unsweetened juice, rooibos or coffee.
• Tuesday: soup, 2 boiled potatoes with vegetable oil, vegetables (except legumes, green peas and corn).
• Wednesday: soup, 1 jacket-baked potato, tea.
• Thursday: soup, 3 bananas (preferably unripe), 1 liter of biokefir.
• Friday: soup, 350 g of boiled fish, beef or chicken, 6 tomatoes, at least 8 glasses of drinking water.
• Saturday: soup, 300 g of lean beef or boiled chicken, 2 kg of vegetables, at least 8 glasses of drinking water.
• Sunday: soup, 2 tbsp. l. boiled brown rice, 1 kg of vegetables, 300 ml of fresh fruit.

During the second week, you need to repeat the diet menu from Monday to Sunday.

Recipes

Since celery has an interesting and pronounced taste, it has many adherents. But for those who have not tried such dishes before, it will be interesting to know that this component is used in the preparation of first, second courses and many salads.

celery soup for weight loss

The dish can be consumed both hot and cold. It will show all its properties better if it was cooked shortly before the meal, so preparing large volumes for future use is not the best solution. Moreover, the preparation of such a dish does not take much time.

In order to prepare the right soup for weight loss on a celery diet, with which fat deposits will quickly melt, you can use any of the recipes below. Each of them for successful weight loss can be eaten in the classic form, but if desired, you can grind it in a blender and use it as a puree soup.

First option

Ingredients:

• medium-sized forks of cabbage (approximately 1.5 kg);
• 6 bulbs;
• 2 pcs. knobby pepper;
• 6 tomatoes (canned);
• 300 g root or a large bunch of green celery.

Wash everything, cut into small pieces: the smaller the pieces, the faster the cooking process will be completed and the smaller amount of vitamins will have time to collapse.

Pour everything with water so that its level is 2 fingers above the vegetables. Bring to a boil over high heat and then simmer for 20-25 minutes. over low heat with the lid closed.

The soup should not be salty, but the use of natural herbal seasonings will emphasize the taste.

Second option

• 300 g of celery root and a bunch of its leaves;
• 300 g broccoli;
• 2 pcs. sweet carrots;
• 1/3 stem of a leek;
• a bunch of dill;
• bunch of parsley;
• 3 garlic cloves;
• 200 ml of tomato paste;
• 2 tbsp. l. olive oils;
• 2 bay leaves.

Wash and peel the celery and broccoli, chop finely, and grate the carrots on a coarse grater. Send all these vegetables to the pan, pour three liters of water and cook over low heat for about 15 minutes.

Coarsely chop the onion rings and quickly fry them in oil. Add tomato paste to the onion and simmer for 2 minutes.

Transfer the contents of the pan to a saucepan, put whole peeled garlic cloves, finely chopped greens, bay leaf there and cook everything together for another 5-7 minutes.

Third option

Ingredients:

• 200 g of celery root;
• a small fork of white cabbage;
• 600 g carrots;
• 6 bulbs;
• 2 large sweet green peppers;
• 0.5 kg of asparagus beans;
• 6 tomatoes;
• 1.5 liters of tomato juice.

Cut all the vegetables, put everything tightly in a saucepan and pour tomato juice. Add more water, if necessary, so that the liquid covers the rest of the ingredients.

Bring the contents of the pan to a boil over high heat, and cook for another 10 minutes, covered, reducing the heat to a minimum.

Diet salads

Salad with ginger

Ingredients:

• 150 g celery;
• 50 g ginger;
• 5 ml lemon juice.

Wash both root vegetables, cut into small strips and season with lemon juice.

Salad with apple

Ingredients:

• 2 juicy apples;
• 300 g of root celery;
• 3 knobby peppers;
• ½ bunch of parsley;
• salt;
• low fat yogurt.

Peel the skin from the root and apples. Cut apples and peppers into strips, and celery into cubes. Sprinkle everything with herbs and season with yogurt sauce, salt to taste and mix.

Salad with carrots

Ingredients:

• 100 g celery;
• 100 g turnip;
• 100 g carrots;
• lemon juice.

Wash, peel and grate the root vegetables for the salad. Season everything with salt and juice, mix. You can eat a salad after 30 minutes, when it gives juice.

ginger-celery tea

Ingredients:

• ginger;
• lemon;
• mint.

Pour boiling water over several circles of each root, mint leaves and lemon rings, let it brew for 5-10 minutes. Add honey to taste in the cup.

You can not drink tea that was brewed yesterday. Also, the drink should not be drunk too hot, it is better to let it cool slightly.

Getting out of the diet

Returning to a normal diet after a celery diet should be gradual. The daily amount of food increases smoothly, approximately 100 kcal per day or two.

During the first week, the ban on flour and sweet soda continues. For the first three days, you can expand the diet at the expense of raw fruits and vegetables, then allow yourself stews. By the end of the week, introduce whole grain cereals and first courses.

It is necessary to pay attention to a sufficient flow of fluid and keep this figure at the level of 2 liters. Carbonated drinking water should not be consumed.

To consolidate the result, it will be correct to apply physical activity: this will allow you to smoothly adapt to the new calorie content without changing the weight reading upwards. As an alternative, you can use jogging or long walks in the morning and in the evening.

Further use of celery first courses, salads and juices from this plant in the diet will help control body weight after stopping the diet.

The celery diet is a kind of “first aid” for those who are eager to lose weight urgently. Right now, the celery soup diet is especially relevant. You will ask why? It's simple: it's the height of summer, the beach season, and if your body overflows, then the celery diet for weight loss is what you need. Do you want to know how to lose up to eight hated kilograms in seven days without much difficulty? Read on.

Diet with celery for weight loss in full face and in profile

This therapeutic nutrition system was developed in America, a country where the problem of obesity has been very acute for the last quarter of a century. A group of American cardiologists led by Dr. Mitchell created an author's nutrition system specifically for patients who needed to quickly lose weight before heart surgery. Over time, the celery diet for weight loss became known around the world under the name of the Mayo Clinic Diet, since Dr. Mitchell and his associates worked on the recipe for this miracle diet within the walls of the Mayo Clinic's medical center in Rochester.

In fact, we are dealing with a low-carb menu containing a meager amount of fat. It is not balanced and is designed only for temporary weight loss. Therefore, if you want to lose weight "finally and irrevocably", we recommend choosing a different course in nutrition. But for those who just need a trouble-free express method for urgent reconciliation with their favorite dress, this method is perfect.

The undoubted plus of the celery diet is its unpretentiousness and lightness.

Judge for yourself:

Of course, where Yin is, there is Yang, therefore, there are also contraindications here, and they look like this:

• diseases of the pancreas;
• acute gastrointestinal diseases: peptic ulcer, gastritis, colitis;
• diseases of the liver and gallbladder.

You can repeat the celery course no earlier than 15-20 days after the end of the previous one. In addition, there should be an absolute ban on alcohol. The fact is that all, without exception, strong drinks are very, very high-calorie. And therefore, if the days of the fight against weight coincide with “birthdays, corporate parties, bachelorette parties” and other holidays on which it is mauvais ton to refuse a glass of champagne, it makes no sense to go on such a diet. Celery and aquavitae are mutually exclusive phenomena.

Commentary by a nutritionist: Celery contains a large amount of useful substances. This vegetable has a lot of magnesium (an excellent anti-stress agent), vitamin B1 and coarse fiber. In addition, it has a good diuretic and vasodilating effect.

Your Diet: Celery Soup and Everything

As noted above, this food system is very democratic. The basis of the diet is celery soup, which can be eaten in practically unlimited quantities. However, it should be remembered: outside the diet, it is not recommended to get too carried away with this tasty dish.

Today, a great many recipes for making American miracle soup roam the Internet. Some even suggest using bouillon cubes. Of course, this is complete nonsense. A real Mayo soup recipe combines the following goodies.

Products:

Cooking steps:

First, we prepare vegetable broth: for 1.5 liters of water we take all the carrots, celery root and 2 onions. We put on fire, bring to a boil and forget about it for 15 minutes. In the meantime, peel the tomatoes, cut into slices, then beat them in a blender until the state of tomato juice.

Cabbage and onion - chop, bell peppers cut into cubes, green beans - across in half. After 15 minutes, put everything except cabbage into the broth and cook for another 10-15 minutes. Then add cabbage to it.

The final touch - after 2-3 minutes, pour the tomato juice into the pan, let it boil, and simmer over low heat for another 10 minutes. The soup is ready! Now it can be lightly salted, and, if desired, moderately seasoned with Tabasco sauce.

Celery diet - menu for every day

The usual diet cycle is 7 days. Let's take it in order.

• Monday: soup, fruit

Soup is consumed in any quantity for breakfast, lunch and dinner. On the second, any fruit is allowed, with the exception of grapes, figs and bananas. On the third treat yourself with unsweetened tea or coffee, still mineral water or cranberry juice.

Milk is banned today!

• Tuesday: soup and vegetables

In addition to soup (thrice a day), practically all vegetables are shown on the second day - raw, stewed or steamed. Taboo of the day - dried beans and lentils, green peas and corn. Of the drinks on this day, only water is allowed. As compensation, you can eat a baked potato with butter for lunch (no fanaticism!).

The menu of this day, in addition to soup, includes fruit and vegetable platter. On the bench - bananas, potatoes, dry beans. From drinks, you can use freshly squeezed fruit juices.

• Thursday: soup, vegetables, fruits and low-fat bio-yogurt

On this significant day, the vegetable menu can be expanded by as many as three bananas. A prerequisite is to complete each meal with a glass of juice from greens and celery root.

• Friday: soup, beef, tomatoes

On this day, it is allowed to eat 300-400 grams of boiled beef and fresh tomatoes. The choice of drinks is limited to biokefir and mineral water.

• Saturday: soup, beef, leafy vegetables

Soup for the first, 150-200 grams of beef for the second with spinach and lettuce garnish. Mineral water without gas on the third. And so three times a day.

Important: boiled beef on this day can be replaced with steaks fried without oil.

• Sunday: soup, brown rice, vegetables

On this day, you can enjoy a vegetarian risotto without oil to the accompaniment of the same soup. You can drink water and fruit juice without restrictions.

How to lose weight with celery

Congratulations! If you lasted this week, then Venus de Milo has a new competitor in your face. See you soon!

You can talk about the beneficial properties of celery for a very long time. According to experts, the plant has a general healing effect on the body, and also helps to fight extra pounds and removes puffiness. What is the secret? First, celery itself is low in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats.

It is celery soup that is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup, you can lose weight by 2-3 kg, and up to 9 kg in a week!

Diet for weight loss on celery soup

A whole diet based on celery soup has been developed. Those who want to lose weight need to eat miracle soup in unlimited quantities every day for a week. In addition to the main course, other products should also be on the menu: boiled or raw vegetables, drinks, beef or veal, skim milk, some fruits, herbs, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.

"Proper" celery soup

How to cook celery soup for weight loss? The correct recipe includes only celery, cabbage, onions, tomatoes and bell peppers. All components are cut and boiled until tender. In the original version, salt is not added, and only black pepper and curry are allowed from seasonings. But, as practice shows, for an “unprepared” person, and even without a special love for the peculiar taste of celery, it is impossible to eat soup without salt, therefore its addition is allowed in a limited amount.

Ingredients

• white cabbage 500 g
• petiole celery 250 g
• onion 6 pcs.
• bell pepper 1 pc.
• tomatoes 2 pcs.
• water 2 l
• salt and spices to taste

How to cook celery soup for weight loss

1. 
   Shred the cabbage with a knife. It will take about half of an average head of cabbage, weight 400-500 g.
2. 
   Cut the celery (stalks) into small pieces. It will take 3-4 petioles. In general, cutting for this soup should not be too rough so that the vegetables cook faster and retain a maximum of vitamins.
3. 
   Onion cut into half rings. The original recipe requires a large amount of onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
4. 
   I clean the bell pepper from the seed box and cut into cubes. In winter, when the market offers vegetables of no better quality and at exorbitant prices, you can use frozen peppers.
5. 
   I also chop the tomatoes into small pieces. If desired, tomatoes can be peeled by scalding with boiling water, or left as is.
6. 
   I send the sliced ​​\u200b\u200bto a saucepan (volume 3 l) and fill it with cold water. Put on high heat and bring to a boil. I add salt and spices to taste.
7. 
   Cook for 15 minutes, at a low boil. You can cook longer, but it is still desirable that the vegetables remain a little crispy, undigested.

The aroma of the soup is special, celery, you need to get used to it. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can kill with a blender - you get celery puree soup (then cook a little longer, until the cabbage is soft).

Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for health!

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

To start losing weight, it is important to choose the right foods: for example, celery soup for weight loss is ideal, because this vegetable is not just dietary, it also heals the body due to the vitamins and minerals it contains. When choosing between numerous diets, pay special attention to celery soup: its main product has a zero calorie content, therefore, eating such food, you will not feel constant hunger.

What is the celery soup diet

In fact, this is a low-carb menu containing a minimum amount of fat. However, such a diet is designed only for a temporary loss of kilograms. The celery soup diet is considered an express weight loss method, and if you urgently need to get into your favorite dress before an important event, then this option is perfect for you. It is worth noting that the celery diet is easy and unassuming because:

• there are no restrictions on the celery menu - you can eat soup or vegetable roots in unlimited quantities;
• even eating celery in large portions, you will lose weight, because the body spends a lot of calories digesting this product;
• in the process of eating a vegetable, you will cleanse the body of toxins, because celery is one of the strongest antioxidants.

Diet for 7 days

Having decided on such a food system, remember that celery soup for 7 days must be present both for breakfast and for lunch and dinner. In addition to vegetables, you can eat fruits, vegetables fresh or baked for the second. From the 6th day of the diet, you can add another 450 grams of boiled beef per day to the menu. You need to drink non-carbonated water while on a diet, you can add more coffee and tea, but without sugar.

Benefits of celery soup

For weight loss, both celery stalks and roots are suitable. The plant contains potassium, zinc, vitamins, calcium, magnesium, phosphorus. Soup with celery for weight loss, in addition to the main goal, will help to improve vision, the condition of hair and skin, and will have a beneficial effect on the functioning of joints and muscles. It is worth noting that celery is also a great way to deal with gastritis, allergic reactions and many diseases of the digestive system.

calories

Celery belongs to products with the so-called "zero" calorie content, so it is especially popular with nutritionists and women who follow the figure. The calorie content of the plant itself is only 18 kcal per 100 grams, while it provides the body with energy. The calorie content of celery soup is also low - in 100 grams of hot there will be no more than 37 calories.

celery soup recipe for weight loss

With the use of this vegetable, many women have already tried to make various dishes for weight loss - meatballs, salads, hot dishes. For those who are just starting to introduce this product with a peculiar taste into their diet menu, it is advisable to familiarize yourself with the most common options for how to cook celery soup for weight loss. Choose the appropriate step-by-step recipe for the first one and get rid of excess weight with it.

With onions and cabbage

• Cooking time: 25 minutes.
• Servings: 1 person.
• Calorie content of the dish: 36 kcal.
• Destination: for lunch.
• Cuisine: American.

Those women who are determined that in a week they will weigh 5 kilograms less should find out several options for celery soup to diversify the menu. So, the classic soup with cabbage and celery for weight loss is the main element of the diet, and with a step-by-step recipe with a photo, you can cook it quickly and without much difficulty.

Ingredients:

• celery root - 250 g;
• tomato juice - 1.5 l;
• onions - 5 pcs.;
• Bulgarian green pepper - 2 pcs.;
• cabbage - 1 head;
• green beans - 100 g;
• assorted fresh herbs - 1 bunch;
• tomatoes - 5 pcs.;
• salt, pepper - to taste.

Cooking method:

1. Wash vegetables well, cut into small pieces.
2. Send the blanks to the pan, pour the juice from the tomatoes. If the juice is not enough, you can add more water.
3. Cook the celery slimming soup over medium heat until the liquid boils. After that, remove the dish from the heat, let it brew for 10 minutes.
4. Garnish with chopped herbs before serving.

With stem celery

• Cooking time: 2 hours.
• Servings: 1 person.
• Calorie content of the dish: 39 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

This dietary celery dish turns out not only tasty, but also satisfying, because lean beef meat and pasta are indispensable components here. Celery stalks soup in meat broth is an excellent solution for those who are losing weight with a celery diet, because it will allow you to diversify the diet menu and add rich, fresh and interesting flavor notes to it.

Ingredients:

• onions - 2 pcs.;
• potatoes - 4 pcs.;
• stem celery - 1 bunch;
• beef on the bone - 300 g;
• salt - to taste;
• oil (vegetable) - 2 tbsp. l.;
• figured pasta - 50 g;
• parsley - 0.5 bunch;
• bay leaf - 1 pc.;
• nutmeg - 1 pinch.

Cooking method:

1. Boil the beef, adding salt to the water, adding a bay leaf, a whole onion.
2. Strain the finished broth, discard the onion, chop the meat.
3. Dip the potato bars into the hot broth, and when the liquid boils again, send more pasta there.
4. Separately, fry the chopped celery with onions, pouring a couple of tablespoons of oil into the pan. Throw the vegetables into the bubbling broth.
5. Season the dish with nutmeg, throw in parsley, salt.
6. After boiling the soup a little more, remove from the stove, give min. 20 stand.

Soup puree

• Servings: 1 person.
• Calorie content of the dish: 36 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

You can cite many recipes for celery soup for weight loss as an example, but this option deserves a separate chapter in the diet. Celery soup for weight loss is a very tasty dish that really helps to fight extra centimeters at the waist and sides. Check out how to cook such a vegetable pureed dietary mass.

Ingredients:

• salt, spices - to taste;
• Bulgarian sweet pepper - 3 pcs.;
• onions - 4 pcs.;
• cabbage - 1 head;
• garlic - 3 cloves;
• carrots - 1 pc.;
• celery stalks - 3 pcs.;
• celery root - 1 pc.;
• assorted fresh herbs - 1 bunch.

Cooking method:

1. Wash all vegetables well and cut into small cubes.
2. Transfer the blanks to a saucepan, fill with water, completely covering them.
3. Turn on a strong fire, after boiling, boil the soup for another 7 minutes, add salt.
4. Add finely chopped garlic, prepared spices to the vegetable liquid.
5. Make the fire minimal, hold the dish on the fire so that the broth is reduced.
6. Cool the finished dish a little, pour into a blender, chop.

cream soup

• Cooking time: 35 minutes.
• Servings: 1 person.
• Calorie content of the dish: 33 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

This version of the first is suitable even for those who are on a regular drinking diet, and not on celery. Celery root cream soup has an advantage over other first courses - low-calorie ingredients ground into puree saturate the body with the necessary energy and useful substances. Check out how to cook this delicious and healthy soup for weight loss.

Ingredients:

• onions - 2 pcs.;
• garlic - 1 clove;
• pumpkin - 50 g;
• spices - to taste;
• olive oil - 2 tbsp. l.;
• celery root - 100 g;
• Bulgarian pepper - 1 pc.

Cooking method:

1. Peel the root part of the celery and pumpkin, cut into cubes. Throw the vegetables into the churning water.
2. Fry the onion until golden brown, send to the boiled vegetables.
3. Make half rings from sweet pepper, mash the garlic, putting it into a crush.
4. Pepper and garlic toss into the pan for 5 minutes. until shutdown.
5. Allow the soup to cool slightly, puree the mixture of vegetables with a blender.
6. Garnish with fresh herbs before serving.

For weight loss

• Cooking time: 30 minutes.
• Servings: 1 person.
• Calorie content of the dish: 38 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

Almost any diet is distinguished by its monotony, but if you combine the allowed foods, you can cook excellent dishes, and soups are no exception. For example, soup with celery root: it is cooked very quickly in a slow cooker, and as a result you will get an exquisite slimming dish that is not inferior in taste and beauty to those served in the most expensive restaurants.

Ingredients:

• carrots - 1 pc.;
• garlic - 2 cloves;
• cream - 100 ml;
• onions - 3 pcs.;
• large celery root - 1 pc.;
• potatoes - 4 pcs.;
• greens - to taste;
• oil (drain) - 100 g;
• spices - to taste.

Cooking method:

1. Cut the carrots on a grater, chop the onion with a knife. Send the blanks to fry in a bowl with oil by setting the “Frying” mode.
2. When the vegetables are soft, add the grated garlic to them.
3. Peel the celery root, cut, send after the garlic.
4. Cut the potatoes, pour the pieces into the vegetable mass.
5. Mix the ingredients, pour the broth.
6. Leave the future soup to cook for 10 minutes, switching the mode to "Soup".
7. The finished vegetable mixture can be served in this form or chopped with a blender, adding cream.

Vegetable

• Servings: 4 persons.
• Calorie content of the dish: 40 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

This hot option is suitable not only for diet food, but also for serving to all family members - the taste of the food is excellent. Vegetable soup for weight loss with celery and corn copes with its direct task perfectly, because even a small portion of a celery dish can saturate the body with vitamins and “block” the feeling of hunger for a long time.

Ingredients:

• potatoes - 2 pcs.;
• vegetable broth - 1.5 l;
• butter - 30 g;
• canned corn - 60 g;
• onion - 1 pc.;
• salt, seasonings - to taste;
• celery root - 1 pc.;
• carrots - 1 pc.;
• parsley roots - 1 pc.;
• greens - to taste.

Cooking method:

1. Turn the peeled potatoes into small cubes, dip them into the bubbling broth, leave to cook until half cooked.
2. Cut the remaining vegetables into very small cubes, transfer them to a hot frying pan, where a piece of butter has already melted.
3. Pour the stewed vegetables into the pan, send the corn there as well.
4. Leave the dish to cook on the stove, salt.
5. Sprinkle with chopped herbs before serving.

With tomatoes

• Cooking time: 40 minutes.
• Servings: 1 person.
• Calorie content of the dish: 32 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

Nutritionists advise their patients to be careful with the use of this vegetable - it is not recommended to sit on a celery diet more than once a year, because due to a lack of calories, you can get health problems. Since you have decided to lose weight with the help of this plant, be sure to try tomato soup with celery - a light and incredibly tasty dish for a diet menu.

Ingredients:

• sweet green pepper - 3 pcs.;
• parsley, cilantro - to taste;
• cabbage - 0.5 heads;
• tomato juice - 2 l;
• celery root - 1 pc.

Cooking method:

1. Cut cabbage into thin strips, turn other vegetables into straws.
2. Boil water, throw vegetables, boil them until half cooked.
3. Pour the juice from the tomatoes to the vegetables, boil everything again. You can add a couple of cloves of garlic if you like.
4. Pour chopped greens into the pan, turn off the stove, leave the soup to infuse for 20 minutes.

With cheese

• Cooking time: 40 minutes.
• Servings: 1 person.
• Calorie content of the dish: 39 kcal.
• Destination: for lunch.
• Cuisine: Italian.
• Difficulty of preparation: easy.

This dish is one of the most favorite dishes for those who get in shape with the help of a celery diet, because thanks to curds it turns out not only tender, but also very satisfying. The method of making soup is as simple as possible, so do not forget to write it down in your recipe book. Be sure to try cooking this cheese soup with celery for weight loss.

Ingredients:

• onion - 1 pc.;
• salt, pepper - to taste;
• processed cheese - 1 pack;
• celery stalks - 4 pcs.;
• vegetable broth or water - 1 l;
• butter and vegetable oil - 2 tbsp. l.

Cooking method:

1. In a mixture of oils in a deep frying pan, stew the onion cubes, add finely chopped celery stalks there. Simmer another 10 min.
2. Pour broth or water into the saute. The liquid must be hot.
3. Bring the future soup to a boil.
4. Pour grated processed cheese into boiling water.
5. Turn off the diet soup when the cheese is completely melted.

Contraindications

A vegetable such as celery has always been famous for its beneficial properties not only for weight loss, but also for the body as a whole. However, there are contraindications for soup with celery. So, dishes with vegetables are highly discouraged:

1. With heavy menstruation or in case of uterine bleeding. Apiol contained in any part of the plant can contribute to bleeding.
2. Women during pregnancy. The same apiol that can cause uterine contractions can provoke a threat of miscarriage.
3. People who have epileptic seizures. Special substances in the composition of celery can aggravate the patient's condition and provoke a new attack.
4. Those who have a disrupted gastrointestinal tract. However, this applies to fresh celery. If you have this kind of problem, then before using the plant, it must be stewed or boiled.

Celery is a low-calorie and fat-burning product. In the diet menu, it is used as a main dish, as well as as an additive to vegetable salads. The benefits of celery cannot be overestimated. Therefore, in this article we will talk about what beneficial properties this vegetable has and how to use it in a diet program.

Celery has many health benefits. Therefore, it is widely used for gastronomic and dietary purposes. This product should be on your table for several reasons:

• It contains the minimum number of calories (24 cal per 100 g);
• It has fat burning properties;
• Digesting celery takes more calories than it contains;
• Has a mild laxative and;
• Like any plant food, it contains the necessary;
• Thanks to the beneficial properties of celery, digestive processes are improved;
• It prevents the deposition of fat in the subcutaneous tissues;
• It is a natural antioxidant, excreted from the body and preventing its intoxication.

Diet Rules

The celery diet is designed for a weekly course and provides for compliance with several rules:

• For the period of the diet, refuse to eat foods high in carbohydrates (flour and bakery products, fatty meats, canned foods, smoked meats).
• The amount of salt in the daily diet should be reduced to a minimum (2-3 g);
• Avoid fried foods. They also contain vegetable fats;
• Use five meals a day. Divide the total amount of food into several meals. So you can spend the received calories during the day;
• Eliminate sugar from your diet. Sweet tooth is allowed to replace it with sucrose;
• Drink the daily norm of pure non-carbonated water (1.5-2 liters);
• As a drink, in addition to water, you can use freshly squeezed or weak and herbal decoctions;
• To improve metabolic processes, it is allowed to drink a cup of natural grain coffee without sugar in the morning. But do not abuse, otherwise you risk losing sleep;
• Avoid alcoholic, sugary and carbonated drinks;
• Celery lowers. If you notice a slight dizziness, eat an apple or an apricot;
• You can repeat dietary chickens no earlier than three months later.

Approved Products

While following a diet on celery, you are allowed to eat the following dishes:

• Light vegetable soups without meat and frying;
• Vegetable and fruit salads;
• Casseroles from low-calorie cottage cheese without flour;
• Porridges on water without oil;
• Lean chicken, turkey or beef meat;
• bran bread;

celery diet. Reviews of nutritionists

Losing weight on celery has many variations. From classic to easy balanced weight loss system. Nutritionists, on the other hand, advise adhering to a more sparing regime in which celery is part of a full meal. This is due to the fact that this method of losing weight is absolutely not harmful to the body and guarantees a long-term result. Sometimes surgeons prescribe celery soup for weight loss before surgery, but this is more of a special case. In general, a strict mono-diet is allowed, but not more than three days. Balanced fasting days on celery usually last 7 days. However, subject to good health and the absence of chronic diseases, you can extend the celery diet for 14 days.

Main contraindications

Why in some cases it is worth refraining from a celery diet?

1. Celery can affect hormone levels and other body systems.
2. It is strictly forbidden to follow such a diet for people with migraine.
3. Substances contained in celery can increase the tone of the uterus and provoke a miscarriage. Therefore, its use in any form is contraindicated for pregnant women.
4. During lactation, this vegetable is also subject to withdrawal from the daily menu. All useful substances enter the body of an infant from mother's milk. Celery can cause an allergic reaction and bloating in babies.
5. Doctors warn that the use of celery can awaken chronic diseases. It is contraindicated in people with diseases of the stomach, kidneys and liver.
6. This product should not be used by people with epilepsy. This can provoke another attack.
7. If you decide on, be prepared for dizziness, headaches and gastrointestinal upset.

Celery diet menu for 7 days

classic celery soup recipe

For cooking celery soup for weight loss you will need:

• Fresh celery - 200 g;
• Cabbage - 300 g;
• Fresh tomatoes - 2 pcs;
• Bulgarian pepper of two colors (red and green);
• Onion - 1 pc.

Cooking method:

• Rinse the vegetables and cut into small cubes;
• Pour 1 liter of clean water into a saucepan and add 2-3 g of salt;
• After boiling, alternately throw vegetables, starting with cabbage, ending with tomatoes;
• Grate the celery root on a coarse grater and throw into the soup 5 minutes before the readiness.
• Total cooking time celery soup for weight loss 20-30 minutes.

Cream of celery and broccoli soup

To prepare the dish you will need:

• Fresh celery stalk - 150 g;
• Broccoli - 400 g;
• Potatoes - 3 pcs;
• Onion - 1 pc;
• Salt - 2-3 g;
• Pepper to taste.

Cooking method:

• Rinse and peel vegetables;
• Cut into small cubes and throw in 1 liter of boiling water;
• Grate celery on a fine grater and throw to the rest of the vegetables;
• During cooking, do not close the pan with a lid, the water should evaporate a little;
• 2-3 minutes before readiness, add salt to the soup and add ground pepper;
• Let the soup cool a little, and then, beat them with a blender;
• Garnish the finished dish with finely chopped greens and serve.

Celery diet for 7 days. Reviews

Unlike nutritionists, women are not so categorical about the celery diet. Many brag about good results (minus 5-6 kg per week). Some send photos of their slim body. The famous one is especially praised, which perfectly helps to restore shape after the birth of a child.

We, in turn, say that no matter what the reviews about the celery diet are, before following it, you need to contact a specialist and undergo the examinations recommended by him. Only after the positive recommendation of a doctor or nutritionist can you start fasting days.