Black sesame is the unhulled seeds of the sesame plant. It has been used in cooking, medicine and cosmetology since ancient times. Sesame belongs to the Pedaliaceae family and is a valuable oilseed plant. There are about 25 types of sesame. The most useful are those that are cultivated in India. The most commonly used are white and black sesame seeds, however, there are golden, red and brown varieties. Small sesame seeds have a characteristic nutty flavor and delicate aroma. Black oil has a rich composition and is valued more than the white variety of the product.

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Differences between black sesame and white

Despite the variety of plant species, its white and black seeds are most often used, which have some differences.

The black ones are supplied unpeeled, both inside and outside have the same color. Whites are cleansed before sale, their core is the same color. Seeds differ in taste: white seeds have a mild pleasant taste, black seeds have a rich, bitter taste. From the latter, a more valuable oil is obtained. The aroma of fruits is also different - more intense in black seeds and weak, unobtrusive in white ones. The content of vitamins and other useful substances in the first case is much higher.

When purchasing a product, it is worth paying attention to the bulk version in order to be able to taste the seeds. The presence of a rancid taste indicates a poor-quality product.

Seed composition

The unique composition of black sesame is preserved due to the fact that the seed is not subjected to purification. Sesame fruits contain the following beneficial substances:

• Vitamins of group B, C, thiamine, riboflavin, nicotinic acid, tocopherol, retinol and various antioxidants.
• Phytosterols.
• Fatty acids: palmitic, stearic, linoleic, oleic.
• Lots of calcium.
• Essential amino acids (tryptophan, histidine).
• Trace elements: zinc, iron, magnesium, manganese, selenium, phosphorus, magnesium.
• Esters of glycerol and fiber, indispensable for the normal functioning of the digestive system.

The calorie content of the product is high, as the product contains a lot of fatty acids. The ratio of proteins, fats and carbohydrates is 20%, 50%, 16%.



Beneficial features

Regular consumption of sesame seeds in food brings invaluable benefits to the whole body:

• Compensates for the lack of vitamins and minerals.
• It cleanses the intestines of toxins and harmful toxins due to the laxative effect. Improves the work of all organs of the gastrointestinal tract.
• Normalizes metabolic processes and prevents obesity.
• It normalizes blood pressure.
• Promotes the removal of cut-in cholesterol from the vascular system, prevents thrombosis and atherosclerotic changes.
• Due to the increased content of calcium, it prevents osteoporosis, arthritis and arthrosis.
• It has a beneficial effect on the state of the central nervous system due to the content of thiamine and riboflavin. Helps fight depression, chronic fatigue, nervous strain.

The versatility of sesame seeds allows it to be used as an additional component to the main therapy for many diseases.



Indications for use

The use of sesame seeds inside is indicated for the following pathologies:

• Constant constipation, intestinal flatulence.
• Worm infestations.
• Oncological diseases.
• Diseases of the musculoskeletal system: sciatica, arthritis, osteoporosis.
• Dermatological pathologies: atopic dermatitis, eczema, psoriasis, hemorrhagic rash.
• Respiratory diseases: bronchitis, pneumonia, respiratory diseases, bronchial asthma.
• Insomnia, nervous exhaustion, prolonged depression, constant stress.
• Internal and external bleeding of various etiologies.
• Mastopathy and hormonal imbalance in women.

In cosmetology practice, seeds are used to treat problem skin, eliminate hair loss and improve their health, as part of cosmetic masks, and to remove makeup.

The combination of sesame seeds and flaxseed is the strongest aphrodisiac that affects men and women with equal force.

Rules of use

Sesame seeds are not a drug, but rather a useful addition to the daily diet. It is recommended to use them raw, as heat treatment destroys more than 50% of nutrients. Cooking recipes using seeds include adding them to finished dishes at the end of the cooking process.

The dosage of sesame seed should not exceed 15 g per day. In order to lose weight, use 1 tablespoon of sesame oil daily on an empty stomach.

If the product is to be used as part of a cosmetic recipe, it is pre-crushed to be mixed with other ingredients.

Most often, black sesame oil is used in cosmetology, as it has a beneficial effect on the condition of hair, nails, skin, stimulates regeneration processes, tones and softens the dermis, and smoothes wrinkles. Use the product in its pure form as a lotion for the skin, as well as in nourishing face and hair masks.

What do we know about sesame? Small white seeds, which are abundantly sprinkled with pastries. Who would have thought that these seeds are so useful that you can safely send them to the list of those products that should be in our diet every day. And why? Let's figure it out together!

Even in ancient India, sesame was a symbol of eternal youth and immortality. It was called the food of the gods. Sesame, or sesame, is a plant from the genus Sesame, growing in Africa, Asia and America. Its seeds are small, flat and oval in shape. There are different colors (depending on the species): white, yellow, black or red. By nature, sesame has warming properties, a pleasant, slightly bitter taste, a sweet vipak (aftertaste) and a nutty smell. White sesame seeds are one of the most popular ingredients in Arabic and Asian cuisines. What made sesame so popular?

One of the main beneficial properties that modern medicine is familiar with is the high content of calcium. Did you know that half a cup of sesame seeds contains 3 times more calcium than a whole cup of milk? So, a handful of sesame seeds covers the body's daily need for. And the presence of zinc and phosphorus in sesame contributes to the prevention of osteoporosis, since these trace elements are involved in the construction of bone tissue. Sesame seeds provide more calcium when roasted or dried. It is also important to know that sesame oil contains exactly half as much calcium as the seeds themselves. In addition, sesame is also a source of manganese, magnesium, iron, vitamins B1 and E, zinc, proteins and fiber. The use of sesame has a positive effect on the musculoskeletal system and has a therapeutic effect on respiratory disorders - bronchitis, pulmonary diseases and asthma.

Modern medicine has such information, and what can we learn, turning to my beloved. White sesame seeds are most commonly used as rasayana, a rejuvenating, soothing, softening and relaxing remedy for the body and mind.

It turns out that daily consumption of one teaspoon of sesame seeds is very beneficial for the normal functioning of the female reproductive system (shukra dhatu). In addition, the use of sesame seeds reduces the risk of mastopathy and other diseases of the mammary glands. At the same time, women should be aware that sesame seed increases the outflow of blood during menstruation, so you need to be careful when using sesame seeds during pregnancy. On the one hand, a high concentration of calcium contributes to the formation of a strong skeleton of the unborn baby, but on the other hand, with excessive passion for sesame seeds, the risk of losing a child increases. Forewarned is forearmed!

Also, Ayurveda tells us that sesame is most useful for health problems associated with imbalance. People whose constitution is dominated by withering cotton, age faster than those in whom there is more fiery and oily. To balance vata, Ayurvedic doctors recommend ingesting sesame paste, which smoothes the skin and helps strengthen nails, teeth, and hair. And abhyanga and shirodhara oil massages, performed using warm sesame oil, reinforce the rejuvenating effect.

Also, white sesame seeds are used to restore strength, cleanse the intestines, with violations of the liver, weakness of the gums, tooth decay, hair loss and joint disease. If you add a little camphor, cardamom and cinnamon to cold-pressed sesame oil, then it can be rubbed into whiskey for migraines. However, sesame can cause, so people of this dosha need to use it with caution and in small quantities.

Being sattvic (pure, auspicious) in nature, sesame seeds are suitable for consumption by yoga practitioners. Eating daily 30 g of dried sesame seeds - black or light, the yogi not only improves health, but also improves the quality of practice, because sesame enhances muscle elasticity. In addition, if you mix sesame oil with oils and

Sesame or sesame has been known for its properties for a long time. He became a figurant of any legend, so it is not surprising that now he is widely used. True, there are those who know absolutely nothing about sesame. And this gap needs to be filled.

Sesame is an annual plant. Its fruits are shaped like an elongated box, inside which are seeds of various colors. Sesame is used in cooking and also as a medicine. Sesame seed oil is especially valuable. Basically, sesame is grown specifically for its preparation, as it is used in cosmetology, medicine and cooking.

Varieties of sesame

Indian or common sesame golden sesame seeds. Most popular in the east and middle east. This is the same sesame to which we are accustomed. It is used in cooking, in the confectionery industry, sesame oil is made from it.

Black sesame - nothing more than unpeeled ordinary sesame. It differs in that it has a more pronounced aroma and taste. It is used primarily in the Far East, mainly in China. Black sesame contains 60% more calcium than regular sesame.

Calorie content of sesame

First of all, it is worth noting the calorie content of seeds - about 580 kcal. Half of the composition falls on the oil, which includes polyunsaturated and saturated organic acids. In addition, sesame seeds contain sesamin, which is an antioxidant. Its peculiarity lies in the fact that it is used to prevent diseases, including cancer. It also lowers blood cholesterol with the help of beta-sitosterol.

Among other things, sesame is rich in carbohydrates, proteins, amino acids and vitamins A, C, E, B. They also have phosphorus, potassium, calcium, magnesium and iron. Sesame also contains phytin - a substance that restores the mineral balance of the body, as well as lecithin and dietary fiber.

Sesame - useful properties

• Thanks to the substances contained in sesame, it is useful for strengthening nails, improves blood composition, improves metabolism, the digestive tract and has a beneficial effect on the nervous system.

• Due to the high content of calcium, it is indispensable for joints and bones, and therefore prevents osteoporosis.

• Regular consumption of sesame seeds helps in the fight against obesity. As for women after 45 years, they need sesame, because it contains phytoestrogen that replaces female sex hormones.

• Also, due to the presence of phytoestrogen in sesame seeds, many experts tend to argue that it promotes the growth of female mammary glands (also dill seeds).

• For breast growth It is recommended to use sesame seeds every day and massage the breasts using sesame oil.

• Sesame lowers cholesterol in the blood and regulates sugar levels, thereby being a good helper in preventing the development of diseases such as atherosclerosis and diabetes.

• Thanks to the presence of vitamin B1, it gives energy and improves overall well-being.

• It contains a lot of calcium - 30-40 grams of sesame per day provide 37% of the daily requirement of the body.

white sesame

Sesame treatment

• With gastritis

Take 1 tablespoon of sesame oil 1-2 times a day. Also useful for pain in the stomach - if suddenly the stomach is sick - you need to drink 1 tablespoon of sesame or olive oil. Usually the pain goes away immediately.

• For heart

Sesame oil contains substances that strengthen the heart muscle, regulate blood pressure.

• For the nervous system

• For the brain

Phosphorus, zinc, phospholipids, B vitamins, which are part of sesame oil, in combination have a beneficial effect on brain function. Prevents diseases such as Alzheimer's and multiple sclerosis.

Sesame oil - useful properties

Concerning sesame oil, then in medicine it is used in the manufacture of emulsions and patches. It also improves blood clotting, has a laxative effect and is used to treat hemorrhoids. In cosmetology, it is used as a moisturizer and emollient. It increases cell regeneration and has anti-inflammatory properties. It is used for massage and make-up removal from the face.

Sesame oil

Sesame - contraindications and harm

There are very few products that are recommended for absolutely everyone, yet sesame has very few contraindications. Maybe because no one is inclined to use it uncontrollably and therefore the effects are not fully known. Still, it is worth noting that the daily safe "dose" of sesame seeds is 2-3 teaspoons.

Here is what is known about the dangers of sesame at the moment:

Despite all its benefits, sesame is contraindicated in those who are prone to thrombosis, because it promotes blood clotting, as well as in urolithiasis. Of course, these contraindications also apply to sesame oil.

How to store sesame

In order to preserve the beneficial properties of seeds, they must be stored in a dry, dark and cool place. Peeled seeds spoil quickly, so they can be stored even in the freezer. Sealed packaging is the best solution. If you do not store sesame in a cool place and in sealed packaging, then it will lose its properties after 3 months.

Frozen sesame seeds can be stored for one year.

It is worth noting that black sesame still has more advantages here, because because of its shell it can be stored longer. It retains its beneficial properties much longer and does not require such strict storage measures as usual.

Nevertheless, there is good news - sesame oil, unlike seeds, retains its beneficial properties for many years, regardless of the ambient temperature.

Sesame in cooking

In order for the maximum benefit of sesame seeds to be preserved in cooking, it must be soaked or heated, and chewed thoroughly.

If the temperature is exceeded during processing (for example, roasting), the seeds will lose more of their beneficial properties.

Soup with black sesame

In the end, I could not pass by one of the most interesting recipes from black sesame seeds. It's ancient chinese dessert. And it is interesting in that it has an absolutely black color. I post the recipe, maybe someone will dare to cook it :).

Chinese black sesame soup

Ingredients: 1 cup long-grain white rice, 1 cup toasted black sesame seeds, 4 cups water, and the same amount of milk, 1 cup sugar, optionally you can add nuts or cereals.

How to cook: If the purchased sesame seeds are not fried, then they need to be fried in a skillet for 1-2 minutes over medium heat. Rice should stand in cold water for at least 1 hour, after which it must be boiled in water until tender. When the rice is already cooked, all the contents are poured into a blender and mixed until smooth. Further, in a washed blender, sesame seeds are also crushed first, then milk and sugar are added. The last stage: all the ingredients are mixed, and put on a small fire. Stir constantly until the mass boils. The soup is ready and served warm. Cream, white sesame, nuts are used as decorations.

We also offer you to watch the video of the Healthy Living program with Elena Malysheva. In this program, they always talk about products in a very interesting and understandable way.

White sesame (sesame) is a spice widely used in cooking. But not everyone knows that black sesame seeds are much more useful, which is why they are more expensive.

Distinctive features of black and white sesame

Sesame is a valuable oil plant, represented by about 25 species. People use a product of Indian origin, it is not found in the wild, it is cultivated culturally. There are many varieties of the Indian variant, the seeds are different in color.

White sesame is widespread on the shelves of our stores, but it is not often possible to meet its black counterpart, despite the impressive range of positive qualities.

The main difference between these two types:

1. Black sesame seeds are sold unpeeled, their center also has a dark shade. But white grains are cleaned in advance, they are white inside.
2. Black seeds taste bitter, but the oil from such a product comes out better. White seeds are characterized by a mild nutty flavor, they are used mainly for baking various delicacies.
3. Dark sesame has a bright tart aroma, but its white counterpart cannot boast of such.

What are black sesame seeds made of?

Vitamins A, B and antioxidants black sesame seeds contain significantly more than its white counterpart.

Phytosterols, lignans, which have a depressing effect on the formation of harmful cholesterol and prevent the formation of fat, are found in large volumes in just such a product.

Black sesame is very rich in calcium, since a significant part of this component is located in the husk, and in white grains it is lost during cleaning.

Important! Patients suffering from lactose intolerance should systematically consume sesame seeds.

In addition, black sesame boasts the content of:

• Selena;
• phosphorus;
• copper;
• magnesium;
• manganese;
• gland;
• zinc;
• ester of glycerol;
• various vitamins (A, B, E, PP);
• ascorbic acid.

The composition of the seeds contains dietary fiber, which brings invaluable benefits to the digestive canal (up to 6%).

You can talk about the benefits of black sesame seeds for a long time.

1. The unique product helps rid the body of toxins and toxins, which can be achieved due to the laxative effect.
2. Thanks to phytin, the content of mineral components is normalized.
3. The introduction of such seeds into the diet leads to the stabilization of metabolic processes and a decrease in the likelihood of obesity due to betasitosterol.
4. The presence of vitamin PP normalizes the functioning of the digestive system.
5. Replenishes calcium deficiency in the body.
6. It normalizes blood pressure.
7. Phytosterol has a destructive effect on fatty plaques that form on the walls of blood vessels. Thus, it can be argued that black sesame is able to prevent the formation of blood clots and blockages in veins and capillaries.
8. Calcium in large volumes reduces the likelihood of osteoporosis.
9. Thiamine takes part in processes that contribute to better functioning of the nervous system.
10. The presence of riboflavin makes hair and nails healthy, strong, they look great.

What Can Be Treated Using Black Sesame

Black sesame is often used in the treatment of certain ailments.

1. With gastritis. You should take 1 tablespoon of oil obtained from sesame, 1 or 2 times a day. For pain that suddenly arose in the stomach, it is recommended to drink 1 large spoonful of oil (both sesame and olive will do). The pain passes.
2. For heart. Due to the fact that sesame oil can boast of containing a substance that has a strengthening effect on the heart muscle and blood pressure, this product is desirable for people suffering from heart disease.
3. It will put the nervous system in order. Thanks to magnesium, B vitamins, antioxidants and amino acids, this product is indispensable for those who suffer from insomnia and stress.
4. Benefits for the brain. A number of valuable components and substances present in the oil have a positive effect on brain activity, reduce the likelihood of pathologies such as Alzheimer's disease and multiple sclerosis.
5. From influenza and SARS. Oil made from black sesame is an excellent help in resisting colds. The agent, heated in a water bath, is rubbed into the patient's chest area. After this, the patient should be dressed warmly and wrapped in a blanket.
6. For digestion. Systematic intake of sesame oil will help fight constipation, gastritis, peptic ulcer. It should be drunk up to 3 times a day, one incomplete large spoon.
7. At the forefront of women's health. Eastern women know firsthand about the benefits that unique seeds can bring. Daily intake of a small amount of this useful product helps to maintain a healthy reproductive system. This method significantly reduces the likelihood of mastopathy and other pathologies of the mammary glands.
8. Body cleansing. A remedy made from sesame seeds removes toxins from the body. For its preparation, black grains are ground in a coffee grinder. This powder should be taken for 1-2 weeks, 1 table. spoon with water. This method will help not only cleanse the body, but also helps to get rid of excess weight.
9. Healing agent. If calluses, abrasions, cracks are smeared with sesame oil every day, they will heal faster.
10. Wrinkle mask. Based on sesame oil, you can prepare an excellent cosmetic composition that can smooth the skin and eliminate wrinkles. Taken in equal volumes, butter and cocoa powder, as well as sesame oil, are mixed. The resulting product is applied to the skin, washed off after 20 minutes. This procedure is repeated three times in 7 days.

Despite the wide range of useful qualities, when using dark sesame seeds, you should adhere to a reasonable framework. In some cases, the product may be harmful.

1. Minimize the intake of sesame should be people with high blood clotting, thrombosis, thrombophlebitis.
2. Since the product contains a lot of minerals, patients who have kidney stones, as well as those with serious disruptions in mineral metabolism, should refrain from taking it.
3. Sesame is high in calories, so you do not need to include it in the menu for those who are concerned about the problem of excess weight.
4. An allergic reaction to this product, although rare, does occur. You need to be careful when you first take it.
5. Usually, sesame is forbidden to eat in large volumes during therapy with cardiac glycosides, since in tandem they can provoke an arrhythmia.

Important! Black sesame can increase bleeding, so taking this product during menstruation must be stopped.

Future mothers should be extremely careful when taking the product during the period of bearing a baby. The use of seeds without measure can provoke premature termination of pregnancy. However, in reasonable amounts, it is extremely useful for pregnant women, being an invaluable source of calcium.

Rules for the use of sesame

Black sesame has found wide application in cooking, traditional medicine, and cosmetology. It is added to dishes in its original form, in grains, the way we buy it in supermarkets. It should be added to dishes at the end of the cooking process so that all useful properties are preserved in it.

Sesame oil is used as a salad dressing. By the way, this product has a specific taste that not everyone may like.

In traditional medicine and cosmetology recipes, a unique product is used as one of the components of various recipes. In this case, it is crushed to a state of homogeneous mass and thoroughly mixed with other components. The pure oil can be used as a rubbing agent for colds.

Black sesame is a unique product, the benefits of which cannot be doubted. It is actively used in folk medicine, cooking, cosmetology. Sesame oil is highly valued. Sesame must be included in the diet, but only in reasonable amounts.

Video: what is useful sesame and sesame oil

Sesame seed is a seasoning that came to us from the East. It is added to various dishes and even pastries to get unique flavor notes. At the same time, sesame seeds have beneficial properties for the body. It is about them that we will talk further, moreover, without losing sight of the harm from using the product.

What are the benefits of sesame seeds?

• Restores the optimal content of minerals due to phytin;
• Removes toxins and toxins from the body due to the laxative effect;
• Normalizes metabolism and reduces the likelihood of obesity due to betasitosterol;
• Compensates for the lack of calcium in the body, since 100 grams of seed contains approximately 1475 mg of this substance;
• Normalizes the digestive system due to the content of vitamin PP;
• Normalizes blood pressure due to the many useful trace elements in the composition;
• Promotes the disintegration of fatty plaques that form on the walls of veins and capillaries due to phytosterol. It is because of these plaques that blood clots form, and vascular blockage occurs, and atherosclerosis develops;
• Reduces the likelihood of osteoporosis and reduces the likelihood of joint diseases due to the high content of calcium;
• Improves the functioning of the nervous system thanks to thiamine;
• Improves the quality of hair and nails due to riboflavin.

Medicinal features of sesame

In traditional medicine, oil squeezed from sesame seeds is used to treat various skin lesions. Ointments and emulsions are made from it, and are also used for plasters.

If you mix sesame seeds with poppy or linseeds, you get the strongest aphrodisiac that has its effect on both sexes.

To reduce toothache, you need to put 2 tablespoons of oil in your mouth and rinse well for 3-5 minutes. Then you can spit out the oil and massage the gums.

Useful properties of seeds for women

• makes the skin firmer and fresher;
• relieves irritation;
• smoothes fine wrinkles;
• Protects against the penetration of the harmful spectrum of sunlight.

For whom sesame may be harmful: contraindications

• Allergy sufferers who are prone to coughing attacks and other unpleasant manifestations (rashes, redness on the skin);
• Children from 1 to 5 years old, because their body is not yet able to break down and absorb fats so well;
• People suffering from low blood pressure, because sesame oil lowers blood pressure.
• Women at 7-9 months of pregnancy, because due to the high concentration of calcium and other substances, sesame can provoke premature birth.

Despite the beneficial properties and diseases that can be cured with sesame seeds, the product is completely contraindicated for people with high blood clotting (above normal), suffering from the presence of blood clots in the vessels and urolithiasis.

Differences and benefits of black and white seeds

1. taste . Black sesame is more bitter and is more suitable for salads, rice and vegetables. White seeds go best with sweet or rich baked goods.
2. aroma . More pronounced in dark varieties, softer in light ones.
3. composition . Black seeds have more lignans and phytosterapols, and they are also richer in antioxidants, vitamins A and B. But white seeds have more vitamins E, K and C, as well as protein (22.20%) and fats (52.61%).

In general, the beneficial properties of white and black sesame seeds are the same. Therefore, the choice of one or another variety will be more based on 2 criteria:

1. in which dish you will use the seed;
2. what deficiency do you want to make up for?

Proper use of sesame seeds