Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.

If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.

Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.

To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.

Cosmetic procedures to improve your appearance

To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:

• ultrasonic;
• manual;
• peeling.

• fruit peeling;
• mesotherapy;
• biorevitalization.

After 30:

• correction of small wrinkles with butoloxin;
• fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended procedures:

• plasmolifting;
• peeling;
• revitalization;
• laser resurfacing;

Cosmetic procedures are selected strictly according to age and recommendations of a specialist.

Skin, hair and nail care

External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.

Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve the appearance of nails, and the preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

• Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
• Every day a girl should drink at least 2 liters of water.
• By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
• Side dishes that have existed until this time must be replaced with vegetable dishes.
• Permanently exclude sausages, sausages and other semi-finished products from the diet.
• Between meals, the interval should be at least 3 hours, meals should be fractional.
• Evening meal should be 2.5 hours before going to bed.
• Every week you need to do fasting days.
• You can't skip breakfast.
• Every day on an empty stomach you need to drink 1 tsp. flax oils.
• Bakery products are best replaced with citrus fruits.

It is important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological training

You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.

By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.

At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.

You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and convenient for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.

Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.

Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style, you can buy several feminine dresses and high heeled shoes.

Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.

Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.

Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!

Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

Useful videos on how to change your life for the better. How to be a better girl

TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND GOOD:

How to become a better girl in 30 days:

For us - girls - appearance is very important, therefore, most often, in order to cheer up or even improve the quality of life, it is enough for us to simply change something in ourselves. We are sure that many of us have already passed through many stages, which will be discussed now, and most likely, after that, life became brighter and brighter.

So, without further ado, let's get down to business. It's time to change something, but don't know where to start yet? Ivetta will try to help!

Hair

Hair, as they say, not teeth - will grow back. Therefore, many girls boldly experiment. For girls whose curls are naturally blond, it will be easier to repaint in any other color, be it red or platinum blond. However, be careful, not all hair can withstand extreme changes.

So, in order for your experiments to be mostly successful, it is better to use the services of professionals, and not to conduct experiments on yourself on your own.

1. Haircut

A haircut is one of the easiest and fastest ways to update yourself. All you need is to enlist the help of a truly experienced and competent professional who will cut your hair the way you need, and even make your hair so easy to style that in the morning it will take just a few minutes to clean up your head.

After a successful change, you will become more confident in yourself, start receiving compliments, and look at life in a new way. By the way, an elongated bob is very fashionable this season, so if you are ready to take risks, go ahead!

2. Painting

Hair color greatly affects the whole appearance, and also significantly affects how, for example, the skin of the face will look. Dark brown hair shade is suitable for those who have literally perfect facial skin. The same goes for the light shade. These colors emphasize all the flaws so brightly that sometimes they can even spoil the whole image. Therefore, one should be extremely careful with experiments and it is best, of course, to entrust oneself into the hands of a true professional.

If you have been dyeing your hair blonde for many years, maybe it's time to choose a shade a couple of tones darker? We understand that it is difficult to leave the comfort zone, but sometimes changes are good.

The same applies to convinced brunettes. You can start by lightly highlighting some strands around the face and along the parting. You can try a trendy ombre or balayage.

However, it also happens that in the end, having tried all possible options, you realize that the best color is your natural one. Therefore, almost everyone eventually goes to him, however, they already treat hair with great respect.

3. Hairstyle

In this case, we are talking about a hairstyle that you will create not with scissors, but in the company of hairpins, elastic bands, hairpins, headbands and invisible hairpins. This season, fighting pigtails have become extremely fashionable, of course, thanks to socialite Kim Kardashian. However, girls with short hair should not despair. After all, on the Internet you can find a huge number of wonderful hairstyles for any length.

Agree, there is nothing complicated about this, but how much a couple of stabbed strands changes the appearance as a whole.
If you always wear straight hair, try messy curls like Victoria's Secret models. It will take quite a bit of time, however, you will look completely different. If you constantly wear bangs - pin it to the side or up.

Face

The face is our calling card, so the experiments here must be very careful and competent. Let's start with the eyes.

1. Eyes

If you turn to the same Internet, you will be extremely surprised at the many types and techniques of makeup. Hanging eyelid? No problem! Especially for such cases, frauds with adjustments have been invented that hide such shortcomings. Many girls admire the ideal beauty of Natalia Vodianova and Mila Jovovich, as well as Renee Zellweger and Claudia Schiffer. Pay attention to their eyelids? Unlikely. And why? Because these women know how to use cosmetic products correctly and turn their flaws into virtues.

Try different makeup techniques. But remember that putting on makeup like a parrot and sticking meter-long eyelashes during the day is bad manners.

However, there are professional eyelash extensions that can radically change the look of your face. Bunches in the corners of the eyes or just very beautiful fluffy eyelashes only make the girl look more sexy and interesting.

2. Eyebrows

Now this topic is more relevant than ever, and what only girls do not go to "make" themselves fashionable eyebrows. The correct shape and shade of eyebrows can radically change facial expressions and make us real Hollywood beauties. However, some girls take it to heart, and begin to paint their eyebrows with a black pencil, giving them a too geometric shape, which, in fact, only disfigures. Remember that everything natural is in fashion, the eyebrows of the right color, and the natural shape of the eyebrows. Forget about too saturated colors and clear boundaries, your eyebrows will never look absolutely identical.

If you are afraid to do everything yourself, contact a specialist. Such a procedure is not very expensive, and you can do the correction yourself later.

3. Contouring

Let's start with the fact that few girls are one hundred percent satisfied with their appearance. In particular, this also applies to the face, or rather its shape. Now complaints like “My face is too wide / round / sharp / square / triangular” are no longer rolled, because, firstly, the whole thing is easily corrected with a hairstyle, and, secondly, in all cosmetic stores are already available special sculpting products for the face that will help to cope with all the shortcomings.

To begin with, of course, again, it is necessary to turn to professionals for help, however, one consultation will be quite enough to find out in which places the skin will need to be darkened a little, and in which areas to highlight in order to visually reduce the nose, for example, or make cheekbones more defined.

Do not forget that all manipulations with correctors, shimmers, and bronzers should look as natural as possible.

4. Lips

Lips are probably one of the most beloved parts of the face of many girls.
If you have always used pastel shades of gloss or lipstick, try something bright, but please follow the most important rule of bright makeup elements, which makeup artists tirelessly repeat - the rule of accents. There must be harmony in everything, too many bright elements spoil the whole picture, the eye does not know where to stop and, as a rule, does not stop and does not remember anything.

Bright lips + nude eyes and vice versa. There are no women who would not go with bright lipsticks, it is just important to choose the right tone. Red, after all, it also comes in different shades, for example, closer to brown or, conversely, raspberry.

By the way, do not forget that the brighter the lipstick, the whiter the teeth will appear.

Among other things, the accent of bright lips obliges us to follow two more rules:

• The skin of the face must be perfect. If somewhere on the face there is a pimple or some other stain, the lipstick will only emphasize these imperfections and create an image of untidiness and sloppiness.
• The contour of the lips should be perfectly even, so be sure to get a lip liner that can be one shade darker than lipstick, this season is the trend.

Of course, bright lips are not suitable for every day, but every girl should allow herself such “pampering” from time to time.

Body

If in terms of makeup it can happen that you don’t wear makeup at all, then in terms of clothes it turns out that you have already chosen some style for yourself. Therefore, making changes here is still a little different.
So, what are the best things to start with in regards to your body plan?

1. Neckline
How do you feel about the cutout in the chest area? Many girls refuse such a privilege, arguing that they have small breasts, and some, on the contrary, are embarrassed by being too big. And both of these sides are wrong, because not only the chest is important in the neckline.

By exposing this area, you are not just showing your breasts a little (or a lot), your skin, neck and collarbones are also exposed to the public eye. Many men are attracted to these elements, so why not attract a little more attention to yourself.

The neckline makes us more feminine, so every girl's wardrobe should have at least a couple of things with such a neckline. And if you beat him with the right accessories, then you will definitely get sweetie!

If you can’t take and open your chest so sharply, put on a beautiful handkerchief or scarf on top, which at the same time will cover this part of the body a little, but still does not interfere with the zest that comes from the neckline. Massive jewelry, in the form of pearls, for example, will also come to the rescue.

2. Figure

Regardless of the type of figure, you, as a girl, should try to identify your femininity as clearly as possible.
Of course, there is no limit to perfection, you can always not only cover up your shortcomings, but also start fighting them with the help of sports, however, for starters, you need to try to open up in those places that are worthy of attention.

Do you want updates? To health! Here's a challenge for you - find the advantages of your figure and beat them with the help of clothes!

3. Posture

This is probably where you should start. Whatever figure you have, whatever make-up or hairstyle you do, anyway, the most important thing in the appearance of a girl is a straight back. A beautiful posture attracts attention, the stomach tightens, makes the chest visually larger, you already feel completely different, and, accordingly, you lead.

Shoes

By the way, shoes directly affect your posture. If you have never worn shoes or boots with heels - be sure to try it! And after that you will definitely fall in love with such shoes forever! Thanks to the heel, the figure is transformed just instantly! The back, again, straightens, the stomach becomes smaller, and the legs are longer and slimmer.

However, there is also a “BUT!” here. Shoes with heels should be comfortable. If this is not so, then you will no longer be up to long legs and not up to a straight back. It is worth starting slowly, that is, first take a heel 5-7 cm high, and after that gradually move to 9 cm and higher.

Also in terms of shoes, you can change its very shape, and not just the heel. For example, if you have never worn pumps or, conversely, slip-ons, be sure to try it. Now, it's fashionable to wear athletic shoes with dresses, so don't worry about not looking feminine in sneakers.

Accessories

Let's add a little about accessories. Be sure to wear some jewelry, just remember to keep the balance. If you put on long bright earrings, you should not pile up the space around your neck with powerful beads or a pendant. If you put on a huge bracelet, then try to keep the manicure and rings not too catchy, etc.

Sometimes there is laziness to pick up something special for a certain outfit, but this laziness should be disposed of. In addition, the same outfit can be played with jewelry in completely different ways, which is so cool! Put on a bright scarf over a black dress - here's one look for you. They hung a beautiful necklace - and already a completely different look.

It is not necessary to buy a lot of new clothes in order to change something, sometimes it is enough to choose new accessories for an existing wardrobe.

Personal care

There is no woman more beautiful than the one who takes care of herself. No matter how much cosmetics you put on yourself, everything is empty, without proper care for the skin of the face and body. It seems to us that nothing attracts attention like a good manicure, well-groomed skin and a pleasant aroma.

In addition, taking care of yourself is not so difficult. It is enough just to take a shower at the right frequency, as well as regularly use products that suit you. At the same time, we are not talking about expensive luxury brands of personal care cosmetics. Among the mass market, you can easily find more budget alternatives.

Start with proper hydration and nutrition of the skin, and over time it will repay you with a healthy color and the absence of all sorts of irritants in the form of acne and other imperfections. An update like this never hurts.
The same applies to hair. No hairstyle or styling will hide split ends or overdried strands. Take care of your hair, and it will be impossible to take your eyes off them.

internal state

They say that all beauty comes from within, so it is extremely important what your inner state is now. Try to think about the good as often as possible, watch funny and kind films, listen to beautiful inspiring music, focus on the negative as little as possible. Smile more often, and your life will turn upside down, in a good way, this phrase.

When you're in a good mood, you start to look different, don't you? Of course, this is probably one of the most difficult ways to change something in your appearance, however, it is also the most faithful and durable.

Often we meet beautiful girls, with absolutely extinct or even, on the contrary, some kind of embittered look. Faced with eyes, all their charm melts, and it's sad. However, if you glow from the inside, no one will even suspect about your far-fetched shortcomings.

Remember, Ivetta is always happy to help and make your life brighter. If, after reading this article, you have decided to make cardinal changes in your life, then we are confidently moving towards our goal. We wish you a bright and positive life!

They say that a habit is formed in about a month. We have already told you about that, and now we have a more optimistic topic: how to form good habits. If you want to get into the habit of doing something good, it requires determination and, dare I say it, cultivation. Therefore, it is worth challenging yourself for at least 30 days in order for the result to become noticeable. Yes, it's not easy. To determine if you need to get involved in all this, ask yourself: “Where do I want to be in five years?” What habits will help you with this? Better start changing now and your life will start changing with you!

It's never too late to get better, so pick one or more and get started today! Keep a record of your progress, tell your friends about it, and keep going. Be warned: if you choose too many habits for yourself at once, you can fail - so don't overdo it.

1. Write or tell someone every day what you like about them. (Just)

You can express it both orally and in writing: in a note, sms or e-mail. This is a great way to show that you care about this person. We so often focus on the bad that we forget to talk about the good. This is how you make someone's day a good one without putting in the effort.

2. Talk to a stranger every day (difficult)

That's cool! Helps to overcome the fear of talking to someone first. Has it ever happened to you that you want to approach someone and are afraid, and therefore convince yourself that in fact you do not want this at all? Say goodbye to this baseless fear! If you talk to strangers 30 times, you will eventually realize that people are just people and there is nothing wrong with talking to someone you don't know.

3. Take a photo every day (difficult)

It will become difficult by the end of the test, because you will start to run out of ideas. But this way you can make a real photo diary - a very interesting thing!

4. Daily reassessment of your opinion(medium)

It is very useful, by the way, to rethink one's own beliefs and in this way get rid of prejudices and other obscurantism, clearing the mind for new beliefs - more relevant, better applicable to life.

5. Daily half-hour walk (Just)

Walking is good for health, it relaxes and serves as a source of inspiration. And it's easy and absolutely free! While walking, it is very interesting to look at other people, thinking about how they are similar and how they differ - between themselves and specifically with you. In this way, you will develop observation and the ability to empathize.

6. Take time to praise yourself. (Just)

Do you love yourself? Do you console yourself after you make a mistake? It is very possible that you are too demanding and hard on yourself. This is because our society sets such high standards for people that it is almost impossible to achieve. And so we often think that we are not good enough, that we do not deserve something there. This is something like self-flagellation, which is often compared with self-deprecation - and this is a completely different phenomenon, aimed at the backlash of others. In general, neither is good. And this skill will teach you to accept you the way you are - even with flaws that you don't really like. You will become less disappointed in yourself and begin to accept your imperfections as an integral part of life. And how you are perceived by others also depends on your attitude towards yourself.

7. Try a new recipe every day (medium)

If you want to learn how to cook, you only need one thing: practice, practice, practice! Challenge yourself: try a new recipe every day and you'll learn new techniques and ingredients. And so you can get rid of and turn them into healthy ones.

8. Give up alcohol, nicotine and other drugs for a month (individual degree of difficulty)

Do you remember the last time you came home sober from a party? Can you even have fun without being under the influence of substances that alter your perception? It's a tough challenge to learn how to resist social pressure.

9. Write a 50,000 word story in a month (difficult)

Ever dreamed of writing a book? Do it. Do it in a month.

10. Learn to draw a human face in a month (environment)

We already told you. Use our manual, if you still want to learn it - practice every day, seven days a week! Challenge yourself and you will be surprised how much progress you can make in 30 days.

11. Watch documentaries every day (Just)

Ever dreamed of broadening your horizons? Fortunately, the 21st century is in the yard, the era of computers, unlimited Internet and torrent trackers! You can find a lot of documentaries on the net and learn almost everything about everything.

12. Read a chapter of a book a day (Just)

Yes, yes, we know: reading is useful, stop sitting at the computer and spoil your eyes, spoil them with a book, you will be well-read. If you don’t have a soul for this at all, read at least a chapter a day. One by one. It's easy, right? Let it turn into a pleasant pastime: sit in a chair, pour yourself tea or coffee, turn on the ambient.

13. Study the subject you are interested in for a month (difficult)

Always wanted to understand zoopsychology? Philosophy? History of foreign literature of the Middle Ages? Do self-education! Choose a topic, develop a plan - and go!

14. Take a new road to university or work every day. (Just)

This is a good way to get to know your city better, as well as to understand the many different transport routes - especially if you have recently moved. And you will also turn a routine into an adventure and pay attention to how much interesting things lurk in seemingly familiar places.

15. Read an article on Brodude every day (Just)

A great way to get inspired and get new ideas - and just have fun!

16. Give up the media for a month (medium)

Don't watch TV and stop reading newspapers and news websites. Limit yourself to reading, say, five blogs. Block your social media accounts. Stop overloading yourself with information, live simply. You will be surprised how much free time you have!

17. Give up a bad habit for a month (difficult)

Do you smoke? Do you always see the negative side of things? Do you have low self-esteem? Do you eat fast food? Do you play too many video games? Ditch something for a month and choose something from our list instead.

18. Get inspired every day (Just)

Research has shown that people who have sources of inspiration are always happier, more enjoyable, more productive, and stay on track if they encounter difficulties. So print out some quote and stick it to the mirror. Get yourself an inspiring video and put it on your home page. Read mantras. Get yourself life principles. In short, inspire yourself every day!

19. Take a cold shower every day. (medium)

A cold shower is uplifting, relieves stress and disease it causes, boosts the immune system, and is good for the skin.

20. Think about the achievements you want to make in the next 30 years - one year a day (difficult)

This is real shock therapy! You will not be able to answer this question for yourself until you comprehend what your life is like and in which direction it is likely to develop. By the way, a reason to somehow change, to think about your own progress. And do some introspection.

21. Practice something every day (Just)

You can choose any skill for yourself and practice it. For example, all my life I wanted to learn how to make up magazines and could not complete my studies. Here I'll try. And also there is a lot of everything: dancing, cooking - fantasize!

22. Walk up the stairs without using escalators and elevators (Just)

Sometimes I look at these escalators in malls and they seem ridiculous to me. Especially when fat people ride on them. Too lazy to move again. So take the stairs every time you get the chance. It's healthy and doesn't look funny.

23. Wake up early every day (medium)

Even Aristotle said that waking up before sunrise is good for health, wealth and wisdom.

24. Keep a diary (medium)

It is very good to keep notes for memory, and it is also useful for introspection. Then it will be very pleasant to re-read this and return to the past, remember your golden days.

25. Don't lie for a whole month (difficult)

Here is the challenge! Stop deceiving yourself and others, speak from your heart. This will greatly develop your personality: you will begin to really think about bright things so that you don’t have to lie.

26. Combine these challenges (Just)

Take pictures of yourself reading different books in different places. Walk 10,000 steps along a new route and talk to a stranger along the way - ask him for some recipe. Challenge yourself every day for one day. Wake up to meditate and praise yourself. And finally - a cold shower!

27. Do something that scares you every day. (difficult)

Fear is what keeps you from getting better. The only way to overcome it is to go towards it.

28. Don't complain (difficult)

I'm sure you won't be able to do it from day one. Even if you're such an all-around positive guy, it's hard not to have negative feelings all day long. Don't be discouraged if you fail, everything comes with practice. A very good way to learn to keep your thoughts under control.

29. Meditate every day (medium)

The best time is right after waking up or before going to bed. Very helpful!

30. Do something selflessly every day (Just)

Look around and help someone who deserves or doesn't even deserve your kindness. Help your neighbor take out the trash. Give money to the homeless. Make notes about it.

Do you want to radically change your appearance? It's not difficult at all, if you wish! We will tell you about 10 ways with which you can magically transform.

With the help of hair coloring, you can achieve a cardinal transformation of appearance. But before you buy paint or go to a beauty salon, you need to decide on your future hair color. In this matter, you should not rely on fashion and stereotypes like "gentlemen prefer blondes" or "redheads are shameless." It is important to understand which color is right for you. This is best done using a system of 12 color types.

Hairstyle greatly affects our appearance. Slightly changing it, you can achieve amazing results. Experiment! Try a little bouffant, twist curls or flat iron your hair and you will look completely different!

Beautiful long eyelashes decorate a woman's face very much: they visually enlarge the eyes and make the look deep and expressive.

Contact lenses not only change the color of the eyes, but also make them brighter and shinier. To find the perfect lenses for you, you should go to a specialized store and consult with a specialist.

With the help of skillful make-up, a woman of a very mediocre appearance can be made into an unearthly beauty. Therefore, do not neglect this magical means of transformation. If you do not know how to paint, ask a makeup artist for help.

Many girls get sunburned. It has a lot of advantages: it masks circles under the eyes, hides minor skin imperfections, and makes the figure visually slimmer. A tan can be acquired naturally by sunbathing on the beach or in a solarium. However, doctors say that prolonged exposure to the sun and the passion for solarium are very harmful. Therefore, if you are afraid for your health, take advantage of such a service as self-tanning shower. This procedure is absolutely safe and consists in the following: you go into a booth, where you are sprayed with special substances that give your skin a beautiful shade.

Buy something completely out of character for you. For example, if you are used to walking in jeans and sneakers, get a feminine dress and high-heeled sandals. If you prefer a strict office style, choose something loose and fun. People around you will immediately notice the change in your appearance.

Deep nasolabial folds bring a lot of grief to women. Usually they appear after 30 years, give the face a disgruntled expression and visually make us older. If you get rid of these unpleasant folds, you will immediately look 5 years younger! You can make a correction of nasolabial folds in a beauty parlor with the help of injections of hyaluronic acid. This procedure is practically painless and does not take much time.

The corset will make your figure feminine and seductive. It reduces the waist, lifts the chest and helps to maintain a beautiful posture. However, corsets should not be abused - doctors do not advise wearing them more than once a week.

When caring for beauty, one must start from the heart and soul, otherwise no cosmetics will help.

Coco Chanel

A happy and harmonious woman, as it were, glows from the inside. She has sparkling eyes, a light gait, and a charming expression on her face. She attracts people to her, even if there are some flaws in her appearance. Therefore, if you are gloomy and sad, urgently look for ways to cheer yourself up, and you will see what a huge influence your internal state has on your appearance.

To change outwardly beyond recognition is a desire that every woman can suddenly visit. And this is quite normal.

Sometimes this is simply necessary in order to become more confident in your own attractiveness and feel like a real beauty.

You can radically change your appearance even at home. The main thing is not to be afraid of experiments and take into account the recommendations of professional stylists and image makers.

Where to start to change outwardly?

If a woman has something in her head, then it will be difficult to dissuade her. And assurances that she is already beautiful will not help, because periodically changing her appearance, style, makeup is a natural need for girls.

The reasons for such a decision can be very different: low self-esteem, falling in love, self-development, the desire to attract attention and become more popular.

So, in order for a girl to change beyond recognition, the plan needs to be:

• Describe in detail the goals that you want to achieve with your reincarnation: make a guy fall in love with you, get a promotion, become more confident in yourself, look sexy, etc.
• Analyze what benefits will be derived from achieving the goal: you will become more beautiful, successful, popular, etc.
• Select a specific period of time for which you hope to achieve the desired result: a day, a week, a month. This is important, because in a day you can only dress up and change your haircut, and in a month you can lose a couple of kilograms. And these are serious changes.

So, if the plan is made, it's time to act.

We change beyond recognition at home in 1 day

Let's start with the most extreme - changing yourself at home in a short time. To do this, we will work on hair, makeup and wardrobe.

We change hair. Comb your hair to the other side if it is smooth. Use curlers or curling irons and make them wavy if you always go straight. If you were blonde, dye your hair brown and vice versa. It only takes a couple of hours in the cabin.

We choose a different makeup technique. If you previously selected the eyes and not the lips, try doing the opposite. Red lipstick that has never been worn is a great step towards change. And the classic black arrows can be replaced with trendy colored ones. If you have not painted at all - it's time to start!

We pay attention to the eyebrows. Eyebrows play an important role in the image, so if your eyebrows are thin and shapeless, immediately take care of them. To correct the shape of the eyebrows at home, you can use the HANDAIYAN pencil, which creates the effect of a tattoo.

If before you always wore trousers or jeans, replace them with a skirt or dress. Just do not immediately put on a mini. Pay attention to fashionable models of medium length. They will make the image feminine and tender.

Buy accessories that you never had before. A beret, a huge metal necklace, a wide belt - all this will help familiar things “sound” in a new way.

So, if you need to change beyond recognition in just one day, it is best to start with a hairstyle. A new hair color or haircut (but not 2 cm tips) is impossible not to notice. Also try to dress in an unfamiliar style.

Many do not wear heels and dresses for years, referring to the fact that this is not convenient. Now, a real lady, never shows discomfort. In public, you must be in full dress. And, of course, remember accessories. With their help, you can breathe new life into all the boring images.

If there is a week to change beyond recognition, you can not only change clothes and make up differently, but also reconsider your habits and lifestyle in general. To get started, make a detailed plan for yourself for the week and do each item indicated in it every day.

Review your entire wardrobe and get rid of everything that has not been worn for a year. No need to store junk. Then head to the store and pick up a couple of basics: a white T-shirt, comfortable pumps and sneakers, a trench or coat, a mid-length dress, and trousers. These things are universal and it will be easy to combine them not only with each other, but also with what is already in the closet.

change hairstyle You can do it on your own or with the help of professionals. If you are not ready to become a brunette from a blonde and vice versa, do not force yourself. Cut off at least the bangs. This is a serious step towards change.

In a week make time for self-care. Visit a manicurist and pedicurist, remove excess hair from the body and do not forget to dress and make up beautifully at the same time.

Also, if you decide to change beyond recognition in a week, get some books that help you become a person. Read at least one. Also watch films about strong and successful women who have made themselves. One such is The Devil Wears Prada.

And of course it's time sign up for sports. Yes, in a week you won’t have time to either lose weight or tone your muscles, but working on yourself is hard work and you shouldn’t stop halfway.

How to change your appearance in a month and surprise everyone

In just a month, you can really change a lot. And not only externally, but also internally. To do this, you need to completely change the circle of communication, sign up for some courses. English, Spanish, horseback riding, chess or yoga - everything will do. The main thing is to gain new knowledge and meet interesting people. After all, you are used to living in a small world in which nothing changes from day to day, which means that the desire to develop yourself will gradually fade away.

Remember, to be an interesting woman, you need to constantly work on yourself. Read a lot, listen to others, not get nervous over trifles and learn to control your own anger.

And another month is a very real time to lose weight. After all, low self-esteem of many is associated precisely with the figure. It is worth getting rid of a couple of kilograms, as the clothes look different. and any hairstyle is suitable.

Of course, it is best to sign up for a gym and train with a professional fitness instructor. But in a month, even he will not be able to create a supermodel out of you, so you should reconsider your own diet and give up everything harmful.

By the way, the transition to PP will help not only the figure, but also the mood. It has long been proven that proper and healthy nutrition has a positive effect on the human condition as a whole. Start your day with a glass of warm water with lemon, don't skip breakfast, and don't overeat at night.

You can also help the body get rid of excess fat with the help of the following means:

Also watch the video on how to look beautiful and well-groomed.

There is also a whole range of exercises, which in a very short time (3 months) helps to tighten muscles and acquire a slender figure. Don't be lazy, get busy!

Finally, I would like to say that, of course, in just one day you can change beyond recognition. But this is only outwardly. Many do not immediately understand that discomfort is not due to reflection in the mirror, but due to internal experiences. Understand yourself, read good literature and play sports. This is what will help you find yourself and your image.