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Fish in the oven - pollock with potatoes |
No dining table, be it festive or everyday, can be imagined without a hot one, especially without everyone's favorite potatoes. But how to present this potato to the table is a matter of taste for everyone. Someone loves just boiled whole, someone prefers mashed potatoes, and someone is delighted with potatoes in combination with other products, for example, vegetables, meat, mushrooms or fish. An excellent combination of pollock with potatoes in taste. When pollock is cooked with potatoes in the oven, it becomes juicy, soft. The dish will be saturated with the aroma of potatoes, and the potatoes will be saturated with fish. It is better to take pollock fillet, with potatoes it is simply delicious. I will tell you how to cook pollock with potatoes and tomatoes baked in the oven for the festive table in this master class. Ingredients for cooking fish in the "Pollock with Potatoes" oven:Raw peeled potatoes about 1 kg; Pollock fillet 0.5 - 0.7 kg; 3 ripe red tomatoes; Medium fat mayonnaise; Ground black pepper; Onion; Sunflower oil; Fresh or frozen greens. Pollock recipe with potatoes:Pollock fillet (you can use any sea fish, giving preference to your own tastes) cut into small pieces, add salt and black pepper, onion cut into half rings and mayonnaise. Stir all this and leave for some time to marinate. Cut the raw potatoes into thin slices, add salt, sunflower oil and a little mayonnaise. We also mix everything thoroughly. Ripe red tomatoes are thoroughly washed under running water, dried and cut into slices. We cover the selected baking dish with aluminum foil, pour with sunflower oil and lay out a layer of prepared potatoes. Put the pickled pollock fillet on top of the potatoes. Now place the tomato slices tightly. In conclusion, we make a fine mesh from mayonnaise over the entire dish, sprinkle with finely chopped dill (you can frozen it, if not in season - this will not affect the taste in any way). In this form, we send the potatoes into a gas oven preheated to 200 degrees and bake until tender. This usually takes 40-60 minutes. Here is what delicious potatoes with pollock fillets and tomatoes we managed to cook for your festive table. Fish in the oven - baked sardines with potatoesFresh sardines can be prepared in a variety of ways. Bake potatoes with sardines in the oven, or grill, fry, stew with vegetables, marinate. So, as you can see, there are many recipes for sardines and their preparation. We have undeservedly forgotten about this little fish. Sardines, capelin, sprat are very useful because of their Omega-3 acid content. This small fish is caught in the Atlantic Ocean, in the Mediterranean Sea, off the coast of France, Greece. I definitely buy it once a week in the market here in Athens and eat it with great pleasure. It is also rich in iron and calcium, contains the antioxidant Q 10, which fights skin aging. I really like to fry it well until it is crispy, sprinkle it with lemon juice and eat it right with the seed (it gets fried and becomes very soft), but everything fried is unhealthy, so I suggest you cook oven baked sardines with potatoes and lemon sauce. It turns out very tasty too. Ingredients for preparing the dish "Sardines and Potatoes":Sardines - 1 kg; Potatoes -5-6 pieces; Mustard -1 table. spoon; Juice of 2 lemons; Oregano -1 teaspoon; Olive oil - 80 grams; Garlic -5 cloves; Salt pepper. Recipe for making sardines with potatoes:We clean the potatoes and cut them into 4 oblong parts, if the potatoes are small, like mine, into two parts. Add salt, pepper, olive oil, lemon juice, mustard, garlic, oregano. |
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