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Beach volleyball: basic rules. |
Beach volleyball has developed as an independent sport from classic volleyball. There are many similarities between the two sports, but there are significant differences in the rules and techniques of the game. Beach volleyball, besides the traditional volleyball players' jumping ability, good reaction, strength, ball feeling, requires special athleticism (in the game on the sand, athletes have to jump and jerk more often) and endurance (matches that do not include players in teams replacing rules in conditions of high temperature, in bright sunshine or in rain and strong wind, besides, it is common practice to conduct one team several games a day). Two-handed foot. The main technical actions to attack. The top plan is in front of you. The strike is usually done with the palm. The ball is too high and does not fall into the center of gravity. The ball is hit by a less solid surface and a rotation that prevents it from flying. Replenishment of electricity. Technical execution: the ball is thrown in front of the attendant, from a height exceeding the level of the head, in force to challenge the opponent. The sequence of execution is slightly changed: the throwing of the ball precedes the impulse of the trunk and the impact arm. An important quality for players is universalism, because a beach volleyball team consists of only two people. Players are not divided by role and are placed on the court freely. However, now in many teams it is possible to distinguish a high blocking and a less high, but more mobile, defender (pre-player) who has been released from work on the block. The ball is thrown too low and there is no need for the expansion required to print enough force to strike. The ball is too far advanced or too far from the cause, the subsequent trajectory does not contribute to the end of the service. At the moment of the shot, the palm does not sufficiently cover the ball and does not receive the necessary effect in the sense of movement. The leg corresponding to the kick goes forward, earlier than when the ball is in contact. Climb before rebound. Technical execution: the same name is given, because the ball is directed against the person who performs the climb before he made the two-legged jump, and when the ball hit, he swims. This pretentious execution has a sequence similar to the top one, only that the initial position is obtained after the displacement and the vertical jump. The position of the body is facing the direction of the ball. Beach volleyball rules and techniques Beach volleyball is played on a 16 × 8 m playground (the rule was introduced in 2002), which is covered with sand not less than 40 cm deep and is divided into two equal parts by a net (the net height, as in “normal” volleyball, is 2.43 m for men and 2.24 m for women). On both sides of the space above the grid is limited to special antennas. The action preceding the action is late, the balance of the body in the air is endangered. Hands stretch, working from the fist joint, which limits the distance of the ball. Right direct attack. Technical execution: it is called that because the direction to which the ball goes corresponds to the direction of the elbow, beating, ball and landing. It follows from the above that the main mechanism of this action has the following components: impulse, beating, rebound, hitting the ball, landing and action after landing. Elbow: This is an action in which a certain horizontal speed accumulates as a result of several steps, the first and the next are lower, and the last is slightly longer and with the knees slightly bent to be able to hold back movement and convert the accumulated speed to - vertical tear. Beach Volleyball Signals One of the interesting features of beach volleyball is the use of signals to prompt the partner what tactics of the game will be chosen. The signal is given behind the player who is closer to the grid during the time of submission or just before blocking. The hands correspond to the sides of the attack - the left hand for the attacker on the left, and the right hand for the attacker on the right. As a rule, one finger means blocking a blow to the line, two fingers - blocking a blow to the diagonal, a hand clenched into a fist means that the player will not place the block, and an open hand means blocking "into the ball." When serving, “flashing” with a hand, that is, alternately squeezing the hand into a fist and unclasping it, means that the blocker wants his or her partner to serve the player on the appropriate side of the court. Battle: this is done on both legs and is characteristic of volleyball. Contact with the ground is made from the heel, then the foot of the foot ends. Knees slightly bent, trunk slightly tilted forward, arms bent from the elbow joint, lying close to the body, slightly backward. Jumping: Doing, loosening on the ground with the legs extending and waving the arms outstretched forward. The balancing lever rises to shoulder level, and the one with which he hits the ball rises up and back, bending over the elbow joint. Kick the ball: run with your arm extended, open your palm, and the fist is flexible by pressing the direction of the ball. Beach Volleyball History
Landing: starts immediately after the impact, lowering the arms and balancing the body, supporting the ground on both legs, knees gently bend when in contact with the ground to soften the return to the ground. Attack: Performed primarily against a single or clown. The execution of the pulse does not take into account the height of the rise. The last step of the pulse is small, losing speed and jump height. The beating is carried out through the sole, canceling the course of the heel foot. The position of the body segments at the time of the beating does not take into account the weakening of the posture of the "bow". The ball is hit with the help of a bent arm, a closed hand and a fist joint. Main technical defensive actions. Removal from work with two hands down. Technical execution: an action by which a player comes into contact with a ball given by an opponent with a two-handed downward stroke in order to pass it on to a teammate for lifting or even hitting. Components of the main mechanism of return are: the initial position, the action of the legs, the torso and arms, the kick of the ball, the action after the strike. Beach volleyball in Russia
Starting position: the player looks towards service. The legs are slightly bent and bent at the knee, the body weight is equally distributed on both legs, which allows you to quickly move in any direction. The action of the legs, torso and arms: this is a stretched movement of three segments, which begins with stretching the legs, straightening the chest and sending the movement into the arms. At the beginning of this straightening, they stretch and are captured by the hands in front of the player’s body. This action is directed to the ball, forward and obliquely upward. Bolt strike: it is made at the level of the forearms, above the fist joint, on the "plateau" formed by the proximity of two hands. The meeting with the ball, which must be applied, is at a certain height from the ground at the pool level. The ball is followed by the movement of its leader in the direction of transmission with the hands, which acts as a point with a fulcrum in the shoulders. According to Wikipedia Summer, sea, sun, beach ... So you want emotions at this time of year. Beach volleyball gives them. Yes, it is such a sport as a modern beach volleyball that is most popular in the summer. We are talking about a game that takes place on the sand. Beach volleyball involves throwing the ball through the stretched net. To participate in beach volleyball, you need 2 teams. In the game they use their hands, the ball in beach volleyball is not allowed to fall. Action after hit: consists of the resumption of the initial position. Incorrect orientation along the paths on which the ball goes. Too high position while waiting for the ball. Hit the ball in a different area of the forearm than recommended. When the ball was hit, elbows bent. Kick the ball short, without the moment of driving it. Execution Execution: the action, which consists in the fact that, by interrupting the palms, is the top level of the grid, the player tries to deflect an opponent in the field or keep a ball in his field that comes from the opponent with an attack shot. The underlying mechanism of the cork has the following components: the initial position, thrust, dump, jump and the intersection of the upper part of the grid, the action of blocking, landing and landing. In general, if you want to play beach volleyball, the first thing to do is to learn the rules of beach volleyball, without them you should forget about a good, correct game. The appearance of the rules in beach volleyball in 2004 made the game more stringent and demanding. Beach volleyball rules: features of equipmentAccording to the rules of modern beach volleyball, 4 people take part in the game, only 2 people enter each team. Can you imagine what endurance they should have? In addition, players must be universal, the rules do not describe that they should be divided according to their roles, their movement around the playing court remains free. Of course, the team always has a volleyball player who plays the role of a blocker, and the defender is the one who is not constrained in movement, more mobile. Starting position: this is a higher position, legs are slightly far, knees are slightly bent, hands are bent on elbows with palms at shoulder height, watching the field of the opponent. Elbow: short, often one step, laterally or obliquely oriented forward. The push for a push is usually done with an added step. During the throat, the hips are bent from the palms of the chest. Battle: it looks like an attack. Jumping and passing palms: above the top of the tab - one action. The jump must be high so that the palms can pass before the tabulation. Palms should be relaxed with tight fingers and cover the area as much as possible. The main requirements reflected in the rules of beach volleyball:
According to the rules of modern beach volleyball, the game can be played only on the sports field, which fully complies with the stated requirements, voiced above. Blocking action: performed with palms that are turned with fingers and oriented in the direction of attack. Too small a jump does not allow the palm to pass through the tab. Palms are closed with fingers, which results in a smaller blocking area. No intention to attack. Joint technical actions of attack and defense. High, medium and low position. Technical execution: in the game of volleyball there are three main positions: high. During the game, a constant move is required in the field, and successive and fast passing from one stage to another, the player must always pass through these three positions. Depending on the height required for each technical design, three positions are called. The most common position in the game is the middle position, from which it can easily move to two other positions. As for the beach volleyball ball, we note the following: there is less pressure in it than in the classic volleyball ball, it is larger than usual in size (about 66-68 centimeters). The rules spelled out that this sport equipment should certainly have a bright color. It is understandable, because summer is replete with bright colors. Eight highlights in beach volleyball rules: Technical execution: moving to the ground is especially important, both in attack and defense. The processes through which movement manifests itself are: walking, running, adding steps, crossing, swelling and swelling. The moves are performed in accordance with the trajectory of the ball and the cooperative position. The game technique is a system of integrated moves or sequencing of specialized and automatic partial moves that help to solve the goal and objectives of the phases of attack and defense of the game. Submits to the tactics and requirements set forth in the rules of the game. He has a developed and perfect character.
What is fraught with non-compliance with the rules of beach volleyball? If the rules are violated, the judge first makes the strictest remarks, then he issues a warning in the form of a yellow card, indicating a loss of points. And what is especially sad in this volleyball, for violation of the rules, the player loses the right to continue the game. The red card will mark the defeat in beach volleyball. Beach volleyball rules must be strictly observed, for that they are rules. Unprofessional behavior in beach volleyball is unacceptable. Technical actions characteristic of the attack. Top service. Service on the side: -plan. Rise forward: - from a long land. The course of the attack. Attack the blow by turning the arm. Defensive technical actions. Run on the back and return. Top blow with two hands. Specific elements of attack and defense. Technical actions specific to attack and defense. Badau D. - “Psychomotor Components in sports games". Bota I. Bota M. - “Handball - 500 exercises for learning the game”, Sports Publishing House. Bota I. Bota M. - “Handball - preparation and preparation of command teams”, publishing house. But in this volleyball there are no strict rules concerning the handling of the ball. JUST allowed - touching the ball over the net at the same time by two players of different teams. What is of particular interest in beach volleyball are the signals. There is no ban on them in the rules of this type of volleyball, because all players successfully use them. This is a kind of clues when volleyball players help partners choose the best tactics they think is for playing the game. In beach volleyball, all signals (clenched fist, open hand, etc.) are given behind the back. There are a lot of signals in beach volleyball, but experienced volleyball players know about them perfectly. It is hardly worth going to play beach volleyball, without having learned the rules, the beach volleyball signals. Dragan A. Armeanu M. - “The rules of the volleyball game with comments”, Bucharest. Dragnea A. - “Sport Training”, Didactic and Pedagogical Publishing House, Bucharest. A. Dragnea. A. Bota - “The Theory of Driving”, Didactic and Pedagogical Publishing House. Epuran M. - Sports Psychology. Holdevichy - "Sports Sports Psychology." Gaga A. - “Methodology of research in the field of structure in physical education and sport”, Ed. Heirts M. Neumayer A. - “General or Specific Coaching Coaching,” Journal. Beach Tennis blends the world of beach volleyball with an exciting sport. Since beach tennis began in the United States as a recreational and professional sport, because it is very easy to play, it has been played by athletes of all ages and beyond. As the names imply, beach tennis looks like beach volleyball. It is played on a standard volleyball court on the beach. A standard tennis racket and a slightly depressed tennis ball are used for quick action. As a rule, preliminary rounds - "circular" or "pool game". Follow the rules as it should - and then you will become successful players, and after honing your skill, you will play beach volleyball even more successfully. What else you need to know about beach volleyballBeach volleyball from the 96th year of the 20th century is part of the Olympic Games. Beach volleyball held a variety of competitions, competitions. As you can see, beach volleyball is a sport that is completely serious. Without commitment there is nothing to do. This means that if you are in a four-person pool, you must play with all the other teams in the pool. The first or first 2 teams of winners in each pool are taken into qualifying rounds. You will play at least 3 matches. He always plays double. The score is 15 - 30 - 40 and does not increase the draw. On the tie, the receiving team chooses the player to receive. One serving of each team, both in tennis and badminton. Unlike volleyball, there is no strategy to knock down the enemy. Only one network service is calculated as in beach volleyball without fouls. Clicking on the net or breaking it with or without a rocket will be penalized for 1 point. Each match consists of a set of eight points. The match must be won with a difference of 2 points. If the score is from 8 to 8, the tie-break will play as tennis, i.e. The first team will reach 7 points, will win. It was the first professional beach tennis tournament. Beach tennis with wooden pallets. Of course, initially beach volleyball was not a separate sport, in fact it was the usual game fun, reminiscent of a classic type of volleyball. Does beach volleyball look like normal? Of course, there are similarities, there are differences. For example, in both cases, volleyball players need to be athletic, strong, jumping, hardy. Having decided to learn how to play beach volleyball, you will have to learn to understand the behavior of the ball, predict the next step of the opponent and, of course, it is important to know the essence of the rules. It is not enough just to skillfully jerk, catch the ball and jump on the sandy embankment. Need to cram the rules. An interesting point is indicated in the beach volleyball rules: in certain matches, players cannot be replaced. And playing under the hot sun on hot sand is not an easy task. Therefore endurance is one of the most important indicators. Imagine how players who participate in several games of the day should be trained. Beach volleyball is a real challenge for everyone who is ready to make a call to himself! |
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